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Dr. Poonam Goyal

Gynaecologist, Delhi

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Dr. Poonam Goyal Gynaecologist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Poonam Goyal
Dr. Poonam Goyal is a popular Gynaecologist in Yamuna Vihar, Delhi. She is currently associated with Panchsheel Hospital in Yamuna Vihar, Delhi. You can book an instant appointment online with Dr. Poonam Goyal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Panchsheel Hospital

C - 3/64-A, Block - C3, Yamuna Vihar, Delhi Get Directions
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Hi. I am 32 years old and before 7 months I got married. But my wife didn't get pregnant while we do sex daily or every 2 day. Please suggest me where is the problem. All tests are ok.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
It takes time for pregnancy to occur, have sex esp in fertile period day 7-17 and gv urselves 6 mnths time atleast.
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One of my cousin is pregnant and it's her last month and today after doing sonography and other reports its found that the fluid is decreased to 6.5% and the doctor told to do sizzerian within a day so is it emergency or my cousin can wait for some days.

MBBS, DGO, DNB, CIMP, Fellowship in Minimal Access Surgery, Diploma in Minimal Access Surgery, Fellowship in ART
Gynaecologist, Chennai
One of my cousin is pregnant and it's her last month and today after doing sonography and other reports its found tha...
Waiting at 6.5 liquor at term pregnancy is not going to achieve anything instead it will increase the risks for baby. Baby should be delivered early either by induction and short but careful trial of labour or elective caesarean section.
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I am a 37 years old female. My eGFR is 83, serum creatinine is 0.92, urine microscopy is showing traces of albumin, pus cell 2-3, RBCs 1-2, epith cell 4-5.Kindly advice.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am a 37 years old female. My eGFR is 83, serum creatinine is 0.92, urine microscopy is showing traces of albumin, p...
It is not a major problem. There are slight alterations. It can be cured by Homoeopathic treatment. But need more details to know the exact reason. Also take a test for USG abdomen KUB. Then Consult. Till then take equisetum Q TDs.
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After missing the period which pill should I eat to avoid pregnancy ? Thank you .please reply as soon as possible.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate-user first you should get a urine pregnancy test to rule out pregnancy. If negative then different pill to get period and if positive then different pill.
1 person found this helpful
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What is the use of progesterone during pregnancy? Is it an optional medicine during pregnancy?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
What is the use of progesterone during pregnancy? Is it an optional medicine during pregnancy?
Progesterone is naturally secreted by pregnancy to maintain it. As it is naturally secreted then there is no need to take progesterone. Progesterone tablets have become fashion and a source of income these days for the doctors. There is no need to take any medicines except folic acid in the first 3 months. It is not optional, it is not needed at all and this fact is based on the research done world wide on this issue.
2 people found this helpful
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Uterus is normal in size .the endo and myometrial echoes are normal .right ovary is not delineated. Left ovary shows a follicle measuring 20×17 mm ,mild free fluid in pelvis-? Cause .no adnexal mass lesion seen. It's my scanning result. Is any problem to get baby ?8 month back I got married but still no baby.

BPTh/BPT
Physiotherapist, Kolkata
Uterus is normal in size .the endo and myometrial echoes are normal .right ovary is not delineated. Left ovary shows ...
Consult with 2 Gynaecologists - lady both should be minimum 50 years ok walking with good sports shoe in a park is better do not seat not floor no weight carry use choamote for potty avoid sofa gaddi or revolving chair use abdominal corset when walk and work swimming use soft sole shoe exercise yoga is better body massage yu can take.
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Hello Doctor, I have a doubt, I am planning for a baby but my periods delay for ten days every month but I am getting physical every alternate day just want to know my periods date are coming near so should I avoid sex will it be a problem to conceive one of my friend was telling after 25 days we should avoid sex near periods day becoz the egg will get disturbed and uterus is it true pleas let me know the propped planning because I am planning for a baby very badly.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hello Doctor, I have a doubt, I am planning for a baby but my periods delay for ten days every month but I am getting...
Hi, It is not necessary hat you should avoid physical after 25 days Nothing will get disturbed .But in your case fertile period cannot be calculated since you get delayed periodsAnyway after six months still not conceiving get evaluated by a gynaecologist. You may need little help in ovulation induction.
2 people found this helpful
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Dear doctor, am suffering from pcos since last 2 years. My periods arent regular. Also, I have acne on my skin, and am gaining weight and struggling to lose weight. I have mood swings too.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Dear doctor, am suffering from pcos since last 2 years. My periods arent regular. Also, I have acne on my skin, and a...
Hello, If fertility is not a concern then you should be placed on low dose oc pills with cyproterone acetate for at least 6 months to bring control of hormonal imbalance due to pcos.
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Female 41 years is this true that we should not eay pulses ay night and after how muc h time we should go for walk after having dinner and can we eat fruit after a walk.

MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Female 41 years is this true that we should not eay pulses ay night and after how muc h time we should go for walk af...
u can eat Pulses in night no problem after 30 mts u can go for wlking yes u can eat fruits after walk.
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I am 29 ye old and my question is can eat mango in first trimester during pregnancy.

MD - Obstetrtics & Gynaecology
Gynaecologist,
I am 29 ye old and my question is can eat mango in first trimester during pregnancy.
Definitely yes. Any fruit which is available in your area in a season, you can eat it in any trimester of pregnancy.
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Hi. I got abortion 1 month back. The baby has hypoplastic cerebellum .the doctor suggest me to have termination. This was happened 1 month back. After how many months can we plan for next pregnancy .what is reason for hyplastic cerebellum in baby. Is this can effect in next pregnancy. Thank you.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Plan after three to four months, and in order to not to have the genetic defect you had in the first pregnancy, get kariotyping test done for both you and your partner to predetect for any possible genetic defect you might face in your next pregnancy.
1 person found this helpful
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When to Replace Your Mattress

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
When to Replace Your Mattress
Determining when to replace your mattress can be difficult. Mattresses stay hidden under sheets and blankets so you may not be aware of the condition they are in.Follow these steps to determine if you need a new mattress
Check your sleep quality
Do you wake up with stiffness, numbness, or aches and pains? Do you feel tired when you wake up in the morning? Do you find that you sleep better in hotel bed than your own? These can all be signs that your mattress doesn’t provide the support and comfort that you need and should be replaced

Check your mattress:
Look for visible signs of wear and tear on your mattress. If your mattress looks tired, sagging, lumpy, dented or worn, it is time to retire it.

Check the time:
If your mattress is 7 years or older, a new mattress will likely improve your sleep. Also think of any lifestyle or body changes that may have occurred since you purchased your mattress. If you have gotten married, developed back problems, increased or decreased your activity, then your old mattress may no longer be the best fit for the person you are today.

check with your partner:
If your partner is tossing and turning all night, it probably means your mattress isn’t providing the support they need. And if they are tossing and turning all night, you probably aren’t getting much sleep either. That means the mattress no longer reduces motion transfer like it should.

5 Afterplay Moves To Enhance Your Sexual Experience

M.A. (Scholar), BHMS
Sexologist, Mumbai
5 Afterplay Moves To Enhance Your Sexual Experience

It is generally assumed that after sexual intercourse, men more often tend to doze off immediately, leaving the women not entirely satisfied, primarily because of less foreplay and after play action. These assumptions are, however, not entirely wrong and there are many ways with which one can prove thus. Here are a few tips whereby you can reverse this cliche acute; and end it with a bang:-
- The traditional belief that men are more emotionally detached after intercourse than women are is inherently true in most cases and the best way to prevent your man from snoozing immediately after sex is to hold him tight and snuggle up. Being held feels good and right for both sexes, and is also an effective way of retaining heat.
- A great way of prolonging that physical intimacy after sexual intercourse is by giving your man a smooth massage. Perhaps you can lighten up his senses by slowly tracing circles on his torso or by gradually moving over and around the navel areas confidently and sensuously. 
- By way of suggesting a bath or shower after sex, you are, in a way, inviting him and yourself for another possible orgasmic session. After taking turns in scrubbing each other's backs, necks and shoulders, you can proceed with moving along towards other parts of the body. Furthermore, a hot and wet-nude environment eventually supports a post-orgasmic flush.
- Oral sex is yet another invigorating way of sustaining the erotic process. Paying more attention to the area around the anus as well as the area around the clitoris is always an effective method to 'end it with a bang'.  
- You could also try paying him compliments or whispering and breathing romance into his ears with stuff like, "I love you", or "I desire you", accompanied by light sexual caresses -as long as it prevents him from snoozing! If you wish to discuss any specific problem, you can consult a sexologist.

6208 people found this helpful

Health Benefits of Ginger

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Health Benefits of Ginger

Ayurveda is an everyday life science that cures a number of maladies based on the use of herbs, yoga, oil massages and a number of lifestyle tweaks. Ayurveda uses everyday tweaks in order to reach the root cause of the ailment and cure it. Therefore, it makes use of a lot of everyday items that can make changes in the doshas that create an imbalance. Ginger is one such ingredient that has a number of health benefits as per Ayurveda. It is a root spice or flowering plant with an orange brown hue. Read on to know more.

  1. Healing Digestive Properties: Ginger has a number of healing properties thanks to its chemical composition as they make it ideal for patients suffering from digestive problems such an irritable bowel syndrome. It also helps in improved production of the digestive juices which can help in flushing out toxins or Ama. This spice also keeps the digestive fires burning due to the heat that it emanates.
  2. Nutrition: Ginger also helps in better absorption of nutrients, vitamins and minerals from the food that we eat. This helps in better weight management as well as better digestion, which can prevent a number of diseases including cancer.
  3. Stress: Brewing a cup of green or white tea with a hint of Ginger can instantly spread a wonderful fragrance throughout the home and calm your senses by enveloping them. The fragrant properties of Ginger also have a healing effect which can lessen and prevent stress.
  4. Nausea: Small doses of Ginger are especially helpful for pregnant women who are suffering from acute and excessive morning sickness or nausea.
  5. Muscle Pain: Ginger can be used to reduce pain and soreness in one's muscles. It can be brewed as tea or taken in small slivers after a particularly intense workout. It is also known to help in relieving pain experienced by patients suffering from arthritis and other ailments related to joint and muscles. This condiment also helps in reducing the inflammation in the joints due to its proven anti-inflammatory properties.
  6. Diabetes and Heart Disease: Ginger is known to dramatically reduce the blood sugar level. It shows a reduction in the markers for oxidized lipoproteins, which also lowers the risk of high cholesterol and heart disease.
  7. Menstrual Pain: Just a gram or two of Ginger can be ingested on a daily basis to get relief from severe pain during menstrual cramps in women.

Ginger can be used to season foods like salads, curries and stir fried vegetables and also for preparing tea so that some quantity can be ingested every day.

4170 people found this helpful

Hello. I am 28 year old married guy and I have a 4 year kid. I have extra material relationship with girls. I don't use protection when I do sex with wife or my girlfriend. My girl friend is also married. After sex I always beware about HIV. Is it ok with that to do without protection with girl friend n wife both?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi Chintan. Unprotected intercourse increases your chances of infection both benign as well as the sexually transmitted ones including HIV. Hence i would not suggest you to continue having such unsafe sexual practice.
1 person found this helpful
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Homoeopathy Good Limitations

B.Sc, BHMS
Homeopath, Lucknow
Homoeopathy Good Limitations

As for any other medical system, homeopathy has its specific range and limitations. It is true that we cannot deal with all situations. Recognize the limitations of homeopathy. It will only strengthen you.

Homeopathy is not a ‘panacea’. Homeopath is not an ‘all-healer’. Homeopathy is a specialized branch of therapeutics with its specialized area of application. Homeopathy is a ‘method of treating diseases using molecular imprints forms of drugs’. Nothing more, nothing less.

We should be always conscious about our limitations in practicing homeopathy. Mainly, they belong to three classes:

Limitations of homeopathy-

a) Homeopathy cannot cure diseases arising from genetic abnormalities;

b) Homeopathy cannot cure diseases arising from primary nutritional deficiency;

c) Homeopathy cannot cure diseases that require mechanical interventions.

Limitations of individual homeopaths-

a) Limitations of knowledge;

b) Limitations of skills;

c) Limitations of experience in applying homeopathy.

3. Limitations related with our tools-

a) We have no any idea regarding what are the active principles of potentized drugs, or how they actually work;

b) There is no way to know whether medicines we use are genuine regarding its identity, purity or potency- we have to simply believe the labels;

c) We do not have exact knowledge about factors that deactivate or diminish the actions of potentized drugs, and hence we cannot take precautions against them.

Therapeutic range of homeopathy is limited to the treatment of diseases arising from molecular errors caused by exogenous or endogenous pathogenic molecules binding to various biological molecules and producing their inhibitions.

Molecular imprints contained in the potentized homeopathic preparations bind to ligands or biological molecules merely due to their complementary configurations without any charge affinity, whereas natural ligands bind to their biological target molecules in capacity of their appropriate spacial configurations as well as charge affinities. So, the bindings of molecular imprints with biological molecules or their ligands will be very temporary and cannot stay long. Such bindings of molecular imprints cannot replace the natural ligand-target interactions happening as part of vital processes.

Molecular imprints cannot compete with natural ligands in binding to their natural biological targets. Hence it is obvious that potentized homeopathic preparations cannot interfere in biological ‘ligand-target’ processes such as ‘substrate-enzyme’, ‘antigens-antibodies’, ‘signal-receptor’ etc. As such, chances of potentized homeopathic medicines acting as pathological agents are very rare even if used indiscriminately. Molecular imprints can interfere only in interactions between pathogenic molecules and biological molecules, as well as off-target bindings of ligands with biological molecules, where only configurational affinity is involved. Obviously, molecular imprints can act upon only the molecular blocks created by exogenous or endogenous foreign pathological molecules.

Exogenous pathogenic molecules may be coming from environment through food, water, air, drugs, toxins, alien proteins, infectious agents and the like. Endogenous pathogenic molecules may be off-target actions of metabolic byproducts, free radicals, various biological substrates and ligands, endocrine secretions, neuro transmitters, deformed proteins, antibodies (miasms), immune bodies etc etc.

Molecular imprints contained in potentized drugs selected as similimum can bind to these pathogenic molecules in capacity of their complementary conformational affinity and deactivate them, thereby removing the molecular inhibitions they produced.

When modern life supporting facilities are required, homeopath should refer the case to a modern hospital, instead of himself trying to use allopathic drugs. I had had many occasions when I had to consult allopaths for myself as well as my family members, when homeopathy did not help.

Same way, in many chronic cases where allopathy has nothing to do, homeopathy will solve the problem like a magic wand. We should be well aware of the strengths and limitations of homeopathy.

Surgery is another specialization, which should be done by surgeons- not homeopaths. Even in modern medicine, a medical specialist will not do surgery. He will send his patients to surgeons, when surgery is required. A cardiologist will not do surgery, but send his patient to a cardiac surgeon. An interventional cardiologist will not do a bye-pass surgery. Every specialization has its special field, and its limitations.

Potentized homeopathic drugs cannot be produce anaesthesia.

Potentized drugs cannot prevent pregnancy or cause abortion. It is ridiculous to talk about 'homeopathic' contraceptives. CONCEPTION and PREGNANCY are natural PHYSIOLOGICAL processes. Molecular imprints contained in potentized drugs cannot prevent normal interactions between biological molecules and their natural ligands.

Even though potentized drugs can provide short term prophylaxis during epidemics and in acute infectious diseases, but cannot be used for life long immunizations, as molecular imprints get deactivated within our body with in a short period.

Diseases arising from ‘inherited’ genetic abnormalities cannot be cured by homeopathy. Diseases caused by ‘new mutations or changes to the DNA’ could be ‘prevented’, cured, or at least ‘relieved’ by homeopathic treatment. Potentized drugs cannot create epigenetic errors, but can prevent it, and deal with pathologies arising from epigenetic causes.

A ‘genetic disorder’ is an illness caused by abnormalities in genes or chromosomes, especially a condition that is present from before birth. Most genetic disorders are quite rare and affect one person in every several thousands or millions.

A ‘genetic disorder’ may or may not be a heritable disorder. Some genetic disorders are passed down from the parents’ genes, but others are always or almost always caused by new mutations or changes to the DNA. In other cases, the same disease, such as some forms of cancer, may be caused by an inherited genetic condition in some people, by new mutations in other people, and by nongenetic causes in still other people.

At the same time, these molecular imprints can effectively deal with the pathogenic actions of deformed proteins that may result from genetic errors, thereby preventing them from creating cascading of pathological molecular blocks at various targets. As such, homeopathic medicines can play a great role even in the treatment of certain diseases of genetic origin, at least as palliatives.

Moreover, potentized homeopathic medicines can safeguard genetic material from dangerous mutations that may be caused the by inhibitory actions of endogenous or exogenous pathogenicl agents such as toxic drugs, heavy metals, super-oxides etc., on enzymes related with nucleic acid synthesis and genetic expressions.

In any genetic disorder, there would be a cascading of molecular errors, which are caused by the absence or abnormalities of some essential proteins or enzymes. Secondary diseases arising from such cascading actions resulting from genetic disorders could be treated by homeopathy, even though the basic abnormality of genes will remain untouched by such a treatment. We can say, we cannot cure genetic disorders, but can give relief to many complaints associated with such disorders.

Potentized drugs are effective in treating various 'injuries' and their after-effects. A physical INJURY means a DAMAGE to any tissue. It may be burns, scalds, sprains, strains, fractures, cuts, contusions, bruises, abrasions etc etc. BURNS may be caused by chemicals, heat, radiations or many factors.

In any injury, there is DAMAGE to tissues. CELLS are damaged, resulting in release of of various catecholamines, cytokines, histamines and various CHEMICAL MOLECULES that initiate INFLAMMATORY processes, depending upon the nature of injury and the tissue affected. Various normal conversions and transportation of metabolites are obstructed, and they accumulate in various locations where they inhibit other biological molecules. PAIN, BURNING, SWELLING, NUMBNESS- all abnormal sensations are the effects of INHIBITIONS these ENDOGENOUS molecules produce in different biochemical pathways.

NO doubt, INJURIES are associated with MOLECULAR ERRORS. There cannot be an injury without any molecular error.

Regarding MENTAL or EMOTIONAL injury, they are molecular level errors produced by various ENDOGENOUS neurochemicals released in excess into the brain, by the action of various PHYSICAL influences such as auditory, tactile, visual, or olfactory stimuli.

9 people found this helpful

My fallopian tubes are blocked. I m nt conceive. I want a child. please suggest me. What should I do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My fallopian tubes are blocked. I m nt conceive. I want a child. please suggest me. What should I do?
Hello, considering the fact that you have been diagnosed with blocked tubes on hysterosalpingography (hsg), so I believe and the fact that you suffer from painful menses or dysmenorrhoea, there is all likelihood that you may be suffering from severe endometriosis which is causing the tubes to be adhesed and hence blocked. There is a requirement for confirmation of diagnosis with a diagnostic laparoscopy which happens to be the gold standard for endometriosis diagnosis. Further treatment can be streamlined if endometriosis is diagnosed. Also important would be to get a mantoux test done to rule out any pelvic tuberculosis.
2 people found this helpful
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MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
A clean health journey can be as easy as it looks if you take small steps in each direction. Start today!
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