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Dr. Poonam Goyal

Gynaecologist, Delhi

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Dr. Poonam Goyal Gynaecologist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Poonam Goyal
Dr. Poonam Goyal is a popular Gynaecologist in Yamuna Vihar, Delhi. She is currently associated with Panchsheel Hospital in Yamuna Vihar, Delhi. You can book an instant appointment online with Dr. Poonam Goyal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Panchsheel Hospital

C - 3/64-A, Block - C3, Yamuna Vihar, Delhi Get Directions
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Hi I am tanishka 18 year's old girl I have am issue of pain during periods it very irritating for me give me some advise to get relief from me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Hi I am tanishka 18 year's old girl I have am issue of pain during periods it very irritating for me give me some adv...
Hi tanishka Ayurvedic medicine gives you permanent relief Ashokarista syp 2 spoon with warm water two times after food for 3 cycles will definitely give u permanent relief...
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My mc date on 25 August. & we have planned to do sex tomorrow (20 August. This is first time for me. So how can I do secure sex so that I am not get pregnant. Or my mc will be regular also. Please reply me. Thanks.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My mc date on 25 August. & we have planned to do sex tomorrow (20 August. This is first time for me. So how can I do ...
Hello- You are planning to do sex in your safe period but still it is advised to use a condom to be 100% secure.
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Calcium in your child's diet

BDS, Diploma in Hospital Administration, Diploma in Pharmacy
Dentist, Delhi
Calcium in your child's diet
Calcium is crucial for good health and development.Calcium is vital for building strong bones and teeth, promoting nerve and muscle function, helping blood clot, and activating the enzymes that convert food into energy. About 99 percent of the body's calcium is stored in the teeth and bones. And because children are growing new bone all the time, they need a steady supply of calcium to support healthy growth.

How much calcium does your child need?

Ages 1 to 3 years: 700 milligrams (mg) per day

Ages 4 to 8 years: 1,000 mg per day

Your child doesn't have to get the recommended amount of calcium every day. Instead, aim for that amount as an average over the course of a few days or a week.

The best sources of calcium

Dairy products such as milk, yogurt, and cheese are some of the best sources of calcium, but you'll also find it in some unexpected places. Here are some calcium-rich foods to try:

1/4 cup raw tofu prepared with calcium sulfate: 217 mg (The calcium content of tofu varies, depending on how it's processed. Check the label.)
1/2 cup plain yogurt: 207 mg
1 tablespoon blackstrap molasses: 172 mg
1/2 cup fruit yogurt: 122 to 192 mg
1/2 cup calcium-fortified orange juice: 133 to 250 mg
1/4 cup ricotta cheese: 167 mg
1/2 cup milk: 150 mg
1/2 cup chocolate milk: 144 mg
1/2 ounce Swiss cheese: 112 mg
1/2 cup vanilla frozen yogurt, soft-serve: 102 mg
1/2 ounce cheddar cheese: 102 mg
1 slice whole grain bread: 24 mg
1/2 ounce mozzarella cheese: 103 mg
1/4 cup collard greens: 66 mg
1/4 cup homemade pudding (from mix or scratch): 76 mg
1 tablespoon tahini (sesame seed butter): 64 mg
1/4 cup turnip greens: 50 mg
1/4 cup cooked spinach: 60 mg
1/2 cup calcium-fortified cereal (ready to eat): 51 mg
1/2 cup calcium-fortified soy beverage: 40 to 250 mg
The amount of calcium a food contains varies somewhat, depending on the brand, the size of the fruit or vegetable, and so on. Kids may eat more or less than the amounts shown, depending on their age and appetite. Estimate the nutrient content accordingly.

Calcium content isn't affected by fat, but the dietary fat in dairy products plays an important role in your child's development. Children younger than 2 need to get half their calories from fat for healthy growth and brain development, so they should eat only full-fat dairy products. But unless your doctor advises otherwise, children older than 2 need to get fewer calories from fat, so they should eat low-fat or nonfat dairy products to maintain a healthy weight.

Tips for maximizing your child's calcium intake

Some experts believe that many children are falling short of their calcium requirement. This could be partly because juice and other nondairy drinks are so popular that kids are drinking less milk. Here are some simple steps you can take to make sure your child gets enough calcium:

Use milk instead of water when preparing cereal, hot cocoa, and soup.
Use evaporated milk in place of regular milk in recipes – it has twice the calcium of regular milk.
Add yogurt to fruit salads; nonfat milk powder to pancake batter, sauces, and smoothies; and cheese to vegetables, sauces, and mashed potatoes.
Buy calcium-fortified juice, bread, and cereal.
Vitamin D helps the body absorb calcium, so make sure your child gets enough vitamin D – about 600 international units (IU) per day.
Can your child get too much calcium?

An extremely high level of calcium in the blood is usually due to an underlying medical condition rather than consuming too much calcium in food and supplements. The Institute of Medicine recommends that kids age 1 to 8 get no more than 2,500 mg of calcium daily – that's roughly the equivalent of eight 8-ounce glasses of milk. While it's a good idea to keep an eye on how much calcium your child gets from her diet, it's unlikely that she will get too much calcium from food alone.

Calcium supplements, on the other hand, can sometimes be a problem. For instance, taking excess calcium supplements has been linked to a higher risk of kidney stones.


24 people found this helpful

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Medicinal drugs like ibuprofen, aspirin or naproxen can be taken to reduce mentsrual pain and cramps. The ones with regular menstrual cycle can consider taking them one day before the period starts, to avoid natural discomfort during menstruation.

Free Blood sugar and Bone Mineral Density test camp at Mount Dental Clinic at Butt Road

MDS Endodontist, BDS
Dentist, Chennai
Free Blood sugar and Bone Mineral Density test camp at Mount Dental Clinic at Butt Road
A bone mineral density (bmd) test measures how much calcium and other types of minerals are in an area of your bone which helps to detect osteoporosis and predict your risk of bone fractures.
5 people found this helpful

I am five weeks pregnant. Today I have got back pain . It hurts me all day. How can I reduce this?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am five weeks pregnant. Today I have got back pain . It hurts me all day. How can I reduce this?
sleep in right position,avoid bending and strain.take iron,calcium supplement prescribed by doctor during antenatal check-up.
1 person found this helpful
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Started period January 19th. Had sex January 31st. He came inside of me. Then February 4th we had unprotected sex again and he pulled out. What are the chances of me becoming pregnant? Low medium high?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
High chance as your first intercourse was around the ovulation time. You should take i-pill within 72 hrs of intercourse to prevent unwanted pregnancy.
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I have 2 simple cyst in left ovary. Size is 50×41 and 38× 34 and pain in lower abdomen , lower back ,urine burning, nausea.please tell me cyst is removed by Meditations and surgery whether to go. Please help.

DNB (Obstetrics and Gynecology), FICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Jaipur
I have 2 simple cyst in left ovary. Size is 50×41 and 38× 34 and pain in lower abdomen , lower back ,urine burning, n...
Cyst more than 5 cm needs surgical intervention. And nature of cyst to be seen if simple or complex. Then we decide if medicine or surgery. What will work.in your case as lower abdomen pain. Nausea is there. Better to go for surgery as two cyst are on single side.
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Merit age 48 hai or 1 month se menopause ho gya h kya sex my problem ya or more koi medicine se menopause fir regular ho skti h.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Merit age 48 hai or 1 month se menopause ho gya h kya sex my problem ya or more koi medicine se menopause fir regular...
periods ek saal bhar bandh rahen to menopause hua kehlaate hai. Aapke periods beech mein fir wapas aa sakte hai. Contraceptive use karna na bhuliye ga. Calcium lijiye, exercise kariye, vaginal dryness ke liye ointment use kar sakte hay.. baki menopause complaints ke liye private consultation lijiye
1 person found this helpful
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I finished with my periods on 16 .and had unsafe sex on 21 .after dat I ate one whole papaya on 26 and had little bleeding like spotting but after dat I again ate 2 papayas. And had done pregnancy test twice and the test was negative. But my period date is 12 but still do not have periods. Am I pregnant?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I finished with my periods on 16 .and had unsafe sex on 21 .after dat I ate one whole papaya on 26 and had little ble...
Yes you might have got pregnant. But since you r saying that you had spotting that means there was abortion but not complete abortion. U should do USG to confirm whether there is any foetal context still in your uterus. U can msg me on my consult if you have any concern.
1 person found this helpful
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Natural remedies for white discharge (leucorrhoea)

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Natural remedies for white discharge (leucorrhoea)
Natural remedies for white discharge (leucorrhoea)

Fenugreek seeds

This is treated as a natural home remedy for while liquid discharge in many ladies. You must consume it by diluting it with hot water. It will make your internally strong as you drink the liquid. You can also cook the fenugreek seeds in 1 liter of water. Cooking should be done in an uninterrupted way for a period of 30 minutes. You must drink after the water is cooled down.

Lady finger

Most of the people have lady finger in their stock of vegetable. You can boil lady finger and consume its thick slurry to get relief from white discharge naturally. Some ladies also soaks lady finger with yogurt and tampons. Consumption of yogurt will naturally stop the growth of bacterial in the vaginal area.
Many women are accustomed to experience some amount of vaginal secretion. This is good for heath as it cleans the bacterial and fungal growth in the vaginal area. Even during the sexual intercourse, the lubrication is possible due to the slippery surface with white discharge. This is known as normal vaginal discharge.

Coriander seeds remedy

In order to avail coriander seeds remedy for white discharge in ladies, it will be important to soak few teaspoons of coriander seeds in water for the whole night. Now strain water from the solution in the morning and drink it early in the morning in empty stomach. This is one of the natural remedies to treat white discharge with no risk at all.

Indian gooseberry/ amla

The other name for white discharge is leucorrhoea which has proved to have been treated well with amla. You must slice the indian gooseberry in pieces and dry them in sunlight. After few days it will become dry. Grind them and get powder out of it. Now take 2 teaspoon of such powder and mix it with same quantity of honey. Once the paste is prepared, just consume it to get the effective treatment. You must consume the paste 2 times in a day to get better result. For a diluted form, you can include the amla powder and honey in water and drink it adequately.

Pomegranate

Pomegranate is a wonderful natural fruit which is not only tasty but also have variety of health benefits. It is treated as one of the effective home remedies to stop white discharge in women. You can either consume it raw with seeds or extract juice out of it to get remedy out of white discharge in ladies. Even, the leaves of pomegranate fruit works as a wonder to stop white discharge when made a paste and combined with water and consumed in the morning every day.

Tulsi/ basil

Tulsi is one of the wonderful herbs which is not only worshiped but also has variety of medicinal value. For long, people have been using it as a remedy for treating vaginal discharge. Make a juice out of basil leaves and add honey with it. Drink this every day twice to eradicate the problem of white discharge totally. Alternatively you can also consume it with milk everyday to stay away from the problem of white discharge. You can also get basil juice with sugar syrup and stay away from vaginal white discharge.

Rice starch

You can now extract rice starch after preparing rice. This needs to be cooled down and drink in a regular basis to prevent the problem of white discharge in ladies. You just need to boil rice and filter water from rice. This starch is highly preferable when you are repeatedly suffering from the trouble of white discharge.

Guava leaves

Pick some guava leaves from the tree and boil them in water till the water becomes half. Strain the boiled leaves from the water and drink water to reduce the problem of vaginal discharge. Drink this twice in a day and stay fit and sound.

Ginger

Dry ginger after cutting into pieces and place it I a grinder. Make powder out of it and avail this as a remedy for white discharge. You need to take 2 teaspoon of dried ginger powder and boil it in adequate quantity of water. The next step will be to boil ginger in water and drink it once the boiled water becomes half. You need to drink this water regularly for three weeks and stay away from leucorrhoea. This is a proven remedy for white discharge.
2 people found this helpful

Mam mera period 25 din par aa jata hai is baar 9 ka date tha aj 9 hai par ni aya av tak maine 9 ko hi check kiya prega news me to 2 line show kar raha hai ek dark pink hai ek light pink hai to kya mai pregnent hu mam?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Mam mera period 25 din par aa jata hai is baar 9 ka date tha aj 9 hai par ni aya av tak maine 9 ko hi check kiya preg...
Hello lybrate user if upt test strip shows two lines it means you are pregnant if one line is there it shows negative result. For your confirmation you do usg abdomen you will get exact result.
1 person found this helpful
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My wife age 26 yrs having hypoechoic sol in her left breast (13mmx13mmx12.5mm). Having no pain. Kindly suggest me the best possible treatment option available.

MBBS
General Physician, Faridabad
go for breast ultrasound, mammography, radiography for diagnosis, back with reports, i will guide you.
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Ailments Related to Obesity

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai

- Hypertension 

- Diabetes 

- Dyslipidemia

- Sleep Apnoea

- Polycystic Ovarian Syndrome

- Infertility 

- Osteoarthritis 

- Fatty liver disease 

1 person found this helpful

wife lmp was on 26/2/17 and diagnosed with LUF. Any chance she become pregnant this month.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
wife lmp was on 26/2/17 and diagnosed with LUF. Any chance she become pregnant this month.
Well your wife has been diagnosed with a rare disorder where the egg is not being released ,even though its there, due to which she is unable to conceive. As per the Ultrasound, report.So in case this keeps repeating then natural conception will not be possible. However don't loose hopes.
1 person found this helpful
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Hello, I got married for 2 years but till now I didn't got pregnancy and I used krimson35 for 3 months, And now I will get pregnancy or not?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello, I got married for 2 years but till now I didn't got pregnancy and I used krimson35 for 3 months,
And now I wil...
Yes you can get pregnant, now on keep trying during your fertile period. If in case you did not get any positive result in 6 months then get required investigation for fertility checkup done.
1 person found this helpful
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Hi Doctor, My wife has vaginal infection, there is itching on her vagina outside and inside. Also she facing burning in her vagina from last 4 days she is facing issue. Can you please guide on this. She is 22 Years old. She is very shy type.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello, You are likely to have vaginal or urinary tract infection. You should visit a gynaecologist and get yourself evaluated for UTI or vaginal infection. You can visit my clinic International Fertility Centre located in New Delhi for further evaluation. My clinic offers varied gynecological treatments and services to help you have a successful treatment. You can mail your contact details to reach you.
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Substance Abuse - Types And Causes!

MBBS, MD - Psychiatry, Senior Resident Psychiatrist
Psychiatrist, Ahmedabad
Substance Abuse - Types And Causes!

Substance abuse is used to describe abuse of a variety of things including tobacco, alcohol, and illicit drugs. These produce a feeling of false well-being and therefore often misused. These are stimulants and tranquilizers, which give a “happy go lucky” feeling and so are misused.

Tobacco: The primary habit-forming ingredient in tobacco is nicotine. While it is commonly used for pleasure and as a stress buster, it also is a major contributor to a lot of health issues including heart disease, lung cancer, breathing disorders, infertility, peptic ulcers, depression, and sleep disorders. For someone who is addicted to smoking, quitting can lead to withdrawal symptoms including tremors, anxiety, and seizures.

Alcohol: Alcohol depresses the depression center in the brain and therefore produces a feeling of high. Getting addicted to alcohol leads to reduced inhibitions, slurred speech, poor muscle coordination, and reduced cognitive skills. Withdrawal can lead to tremors, anxiety, hallucinations, and delirium tremens. Alcohol ups the risk for heart disease, cirrhosis of the liver, and cancer of the digestive tract. In addition, alcohol alters a person’s eating habits and leads to considerable weight gain.

Illicit drugs (marijuana, cocaine, heroin, methamphetamines): There are a large number of these drugs, which are not to be used but unfortunately are. They are used in various forms including snorting, smoking, chewing, and injections. While most of them produce a feeling of well-being, it is transient, and in the long run, they reduce alertness, energy levels, cause confusion, vomiting, and abdominal cramps. They also affect the health of all body organs including brain, liver, heart, kidneys, lungs, muscles, etc. Sharing of needles also carries the risk of hepatitis B and HIV.

Causes: Whatever the substance being abused, there are some common reasons why a person ends up with abusing them. Some of them include:

  1. Poor social structures: Most of the substance abusers have a poor social structure, for instance, broken families
  2. Poor economic environment
  3. Lack of parental support and/or attachment
  4. Lack of coping skills
  5. Peer pressure
  6. History of childhood abuse

The added concern here is the younger age group at which this problem is seen.

Family and close friends may be the first ones to identify symptoms of abuse, which may include

  • Isolation
  • Non-participative in group activities (which is new) with family and friends
  • Declining performance at school/college/work
  • Disappearing money or valuables
  • Irritable and aggressive

All these could be indicative of an underlying problem, and if they are not open to a frank chat, medical help should be sought. It is definitely not easy to get them out but can be done, if they are willing to and have strong social support.

5 people found this helpful
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Have pain in my heals for the last 6 months or so. Intermittently get some relief for some time period when I get some prolonged rest. Please suggest treatment for the ailment.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Have pain in my heals for the last 6 months or so. Intermittently get some relief for some time period when I get som...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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