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Dr. Poonam Goyal

Gynaecologist, Delhi

Dr. Poonam Goyal Gynaecologist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Poonam Goyal
Dr. Poonam Goyal is a popular Gynaecologist in Yamuna Vihar, Delhi. She is currently associated with Panchsheel Hospital in Yamuna Vihar, Delhi. You can book an instant appointment online with Dr. Poonam Goyal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C - 3/64-A, Block - C3, Yamuna Vihar, Delhi Get Directions
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I am 27 years old, I have a 14 months baby (breastfeeding). My breast are became sagging & breast are not good size. How I increase my breast size? What do I do for sagging breast? How I tighten my loose belly?

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
I am 27 years old, I have a 14 months baby (breastfeeding). My breast are became sagging & breast are not good size. ...
Once you have stopped breast feeding your child then you can consider breast tightening with lift and enhancement and also tummy tuck surgery which will correct the problems and make you feel better.
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It is possible sperm go through clothes when I rubbed my penis in my gf pussy and my sperm discharge in my underwear.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
It is possible sperm go through clothes when I rubbed my penis in my gf pussy and my sperm discharge in my underwear.
Hello, Sperms get denatured on coming in contact with fibre or cotton and hence loose their motility usually. Hence chances are low that they can penetrate clothes.
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I am 22 years old gal . I dint have sexual intercourse. Just rubed dick on pussy. and now my period is delayed by 3 dayz. What cud b the reason of da delay. please help.

MBBS
General Physician, Chandigarh
I am 22 years old gal . I dint have sexual intercourse. Just rubed dick on pussy. and now my period is delayed by 3 d...
Even a single sperm if enters vagina it can make you pregnant it us better to check your urine for pregnancy test if your periods are delayed for more than ten days.
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Hi doctors My report og amh is 0.73 Can I still be pregnant. How can I improve it.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hi doctors My report og amh is 0.73 Can I still be pregnant. How can I improve it.
Low AMH may be one of the causes of your abortions. In this blog post, I am going to tell you how you can get pregnant naturally with low AMH levels. If your age is less than 35 years and your AMH levels are below 22, it is an indication of depleting egg reserves, and you must take stock of the problem. InterpretationAMH Blood Level High (often PCOS)Over 3.0 ng/ml NormalOver 1.0 ng/ml Low Normal Range0.7 – 0.9 ng/ml Low0.3 – 0.6 ng/m.
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Last month I received periods on 7th march but this month still periods has not come and today is 17th April. I did pregnancy test itself with test machine but result shows negative. Do I need to wait more days to test once more? Please suggest.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Last month I received periods on 7th march but this month still periods has not come and today is 17th April. I did p...
No pregnancy is not there. There must be some other reason for not having periods like problems in weight, thyroid, hormones, pcos, uterus etc. Pls consult gynecologist to find out the xause and starting treatment.
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Hi. Whenever I do sex with my partner, after his ejaculation in vagina the liquid comes out from it and it does not go inside. Any particular reason for this? Because we are trying to have a child but this issue is preventing to get pregnant.

DNB - Obstetrics & Gynaecology, MBBS
Gynaecologist, Noida
Dear, this is normal. The sperms move up and the seminal fluid comes out. Every women face this issue. But as you are planning pregnancy it is best to consult a gynaec or infertility specialist if its has been more that a year of trying. If it is less than that just relax, most women would take upto 12 months to conceive if everything is fine. If you have regular periods have intercourse on alternate days from 10 th to 18 th day of cycle counting from 1st day of full flow.
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I am having sex with my wife by using condoms. But we don't like to use condom and don't want child for one more year. So is there any suggestion? As I have heard ejaculating inside her on certain days of her cycle won't make her pregnant?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
I am having sex with my wife by using condoms. But we don't like to use condom and don't want child for one more year...
The best option for you is to ask your wife to use oral contraceptive pills. These pills have to be taken for 21 days and are very effective in preventing pregnancy. Also it is not going to be a hassle in your sexual act. The "certain days" which you are asking are called "safe period" These are calculated on basis of menses dates, and it "may" work in some cases, but arent full proof. Many patient who follow safe periods, also land up with an un intended pregnancy, so though safe period is a method of contraception, it is NOT a "recommended" method due to its; high failure rate Ladies who have irregular periods cannot be given safe period advice. And so judge for yourself. Seek help of a local gynecologist to get the know how of safe period or to start the OC Pill.
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hello sir, I am 26 years old. Sir I have measured my weight and I noticed 5 kg of my weight had got increased in 4 months. 4 months ago it was 47 kg and now its is 52 kg, infect my diet and my routine has no change. I am worried is there any problem in health or this is normal. Sir I am also having digestion problem. And I have measured my blood pressure regularly in duration of 2 to 3 months, but it was low. Recently I have measured on 22/08/2015 it was 70-100. Kindly tell clear me that this is normal to health or it may cause of any problem.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
hello sir,
I am 26 years old. Sir I have measured my weight and I noticed 5 kg of my weight had got increased in 4 mo...
We have specialised medicine prepared for fat loss of ladies. This is successful in thousands of people. It works by converting extra fat to glucose and ensures complete consumption of glucose thereby giving you proper fat loss and natural shape correction. With this medicine, you can lose up to 5 kg per month.
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Good Food

BHMS
Homeopath, Agartala
Good Food

Take fruits be healthy.

181 people found this helpful

2 Most Effective Postural Exercises For Hunch Back

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
2 Most Effective Postural Exercises For Hunch Back

Hunch back: stretching exercises for good posture
This stretch vastly helps if you are suffering from a sore neck or back.
Stretch or tilt your head in all four directions (forward, back, left, right). Don't roll in a circle, as it can cause additional strain.
Massage your neck gently.
Get on your hands and knees and bend your back upwards (cat stretch). Do the opposite next.
Repeat a few times daily. This stretch, when done in the morning, helps in relieving the sleep induced muscle lethargy. If done regularly throughout the day, it helps in boosting your energy levels

Exercises to improve your posture
Stay in shape by keeping your entire musculoskeletal system modified to support your posture. For this the following exercise are helpful:

Lie on your back with your feet on the floor and flex your legs to about 90 degrees at the knee.
Pull your belly-button in towards your spine and hold it at the end for 10 seconds.
Repeat eight times daily.
Always keep a proper posture even if it is tiring and other muscles, like the back or butt, are not being used.
Breathe normally when doing this exercise, because you are trying to train your core to maintain this position when doing daily normal activities.
The following exercises can be done with or without hand weights:
Exercise 1:
Keep your head upright and shoulders squared so that the ears are in alignment over the shoulders.
Lift both the arms straight out, palms up and alongside your ears.
Bend the forearms in and backwards, towards the shoulders while trying to touch your shoulder blades with your fingertips.
Repeat 10 times with both arms.
Do alternate ten reps for each arm individually.
Exercise 2:
Keep your head upright and shoulders squared so that the ears are in alignment over the shoulders.
Lift both the arms sideward at shoulder height.
Hold this pose for 10 seconds.
Now slowly bring the arms to the sides while counting till ten.
Again, slowly lift arms back to shoulder height while counting to ten when raising your arms.
Do 10 repetitions while checking your alignment with each rep. You should be able to feel mild tiredness in the shoulder muscles.

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My sis delivered a baby 10 days back, she is having leg pain, what should she do?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
Hi She has to continue with calcium supplement if she has stopped, and through food also calcium rich foods need to be taken as she is lactating,kindly check with your physician for supplement and for detailed lactating diet kindly consult me privately ,will guide you Thanks
1 person found this helpful
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Hi I am 24 years old women. I am in relationship with my boyfriend from past 1 year. In this 1 year we always did fingering, oral sex, playing with breast and all. But he never inserted his penis in my vagina. But we recently had unprotected sex but he didn't put his sperms in my vagina. He removed his penis immediately when he felt he is coming out. My periods was on 24th august. Please advise.

DHMS (Hons.)
Homeopath, Patna
Hi
I am 24 years old women. I am in relationship with my boyfriend from past 1 year. In this 1 year we always did fin...
Hello, Lybrate user, You should go for home preg, test to confirm the exact condition. Menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs.* * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
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I get my periods only for two days. My flow stops on the third day completely. And I am just 18 yrs. Is it okay?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I get my periods only for two days. My flow stops on the third day completely. And I am just 18 yrs. Is it okay?
Yes as long as it is regular it should not be a problem. Still ensure that you are not anaemic and your body weight is normal.
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I got married 2 months ago and since then have infection. Went to a doctor and was suggested candid cl for 3 nights, then every week and oral AF kit for me and my husband. The problem was resolved. Now for the past few days I have urges to go the bathroom again and again at an interval of 2-3 minutes, plus itching/irritation. I have not taken candid weekly for the past 3 weeks. Should I start taking it again?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
This is because of infection due to using public toilets. Avoid public toilets keep clean and dry vaginal portion. Apply some antifungal ointment for itching.
4 people found this helpful
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Age 22 years female unmarried C/o of white leukorrhea per vagina. No itching and no burning. No weaknesses. No abdo pain. Only leukorrhea. Tell me treatment. In allopathic and homoeopathy and ayurvedic.

BGO
Gynaecologist, Faridabad
Slight white discharge is normal in every female. If you have no problem then no treatment is required.
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Breast firming and lift up breast there is any other option inspite of breast surgery and let me breast surgery is good health for whole body or there's any side effects or any surgery mark on breast any side effects or what time duration for surgery what precautions will take what charges for breast surgery pls let me know.

FMAS, MS
General Surgeon, Gandhinagar
Respected lybrate-userhi breast lifting has no other options dear duration varies according to requirement of lifting. No side effects on body scars are very tiny as done by expert plastic surgeons charges vary from center to center widely thanks regards.
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I am a 25 year old female. I have polycystic ovary syndrome. I am on diane 30 since 6 months. I had a sexual intercourse about 2 weeks ago with protection. I started getting a scanty periods during the scheduled time of my menstrual flow. Today is my first day and the bleeding is very low. Is there any possibility that I am pregnant.

MBBS, DGO (cal)
General Physician,
You have said. Had sex with protection. You started getting scanty period, so possibility of pregnancy is less. Possibility of pregnancy is further less due to antigonadotropic effect of this medicine which causes failure of ovulation. This may be another reason that you are having scanty period. Yet you can get your urine tested for pregnancy after the period id over. You are taking diane 35 since 6 months, just to remind you. Are you monitoring liver function, your blood glucose, sodium & potassium levels? continuous use is necessary. But it is also necessary to monitor these parameters as they are affected by this medicine. Your treating gynaecologist must be knowing all these.
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I am breastfeeding feeding mother of two years old baby girl and wants to continue breastfeeding for next six months. My height is 5'5" ,age 38 and weight 72 kg. When I conceived my weight was 65 kg. During pregnancy I have gained 20 kg (85 kg. I want to reduce my weight. Can I start green tea or something else? As I am breastfeeding and wants to continue. Can having green thrice a day affect my baby?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am breastfeeding feeding mother of two years old baby girl and wants to continue breastfeeding for next six months....
in order to reduce your weight,you must firstly stop breast feeding your child,as its of no use giving feed to baby for that long. You may start green tea or other diet regimens post that.
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My wife has gynecological problem. She has white, clean, watery vaginal discharge. Often she doesn't maintain the food routine and then problem becomes massive. All time she feels so much tired. Just wants to sleep.

BHMS
Homeopath, Delhi
Hello,take homoeopathic medicine Kreosotum 30 (4 drops in little water) thrice a day for a week and revert.
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Hello Dr. , I'm trying to conceive. Dr. has prescribed me meprate and metformin. Metformin every day 1 dose and meprate for 3 days. Last month I got periods on day 3 after stopping meprate, which was 25th May. On 25 th of June I got very little brown discharge , I took my meprate dose for 3 days , brown discharge was stopped after then , 2 day is 5th day haven't got periods only have little cramps in lower abdomen .I am worried, please help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello Dr. , I'm trying to conceive. Dr. has prescribed me meprate and metformin. Metformin every day 1 dose and mepra...
Hello, you should be stopping meprate completely and withdrawal bleeding should be attempted only after 10 days of missed periods else it shall further irregulars your cycle. You seem to have pcos, so should be treated for the same first before pregnancy should be attempted.
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