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Dr. Pooja Jain

Gynaecologist, Delhi

250 at clinic
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Dr. Pooja Jain Gynaecologist, Delhi
250 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Pooja Jain
Dr. Pooja Jain is a popular Gynaecologist in Shahdara, Delhi. You can consult Dr. Pooja Jain at Gopal Nursing Home And Eye Hospital in Shahdara, Delhi. Book an appointment online with Dr. Pooja Jain and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Gopal Nursing Home And Eye Hospital

B 1, Loni Road, West Jyoti Nagar,Dugar Shahdara, DelhiDelhi Get Directions
250 at clinic
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Hi I am 8 week pregnant I have habit of taking cetirizine tablet without that I can not sleep please let me know if its safe.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Nashik
Hi I am 8 week pregnant I have habit of taking cetirizine tablet without that I can not sleep please let me know if i...
No drug should be taken without obstetrician' advice in pregnancy. Cetrzine is not a "sleeping" pill. So break your habit! through it is category B drug it is best avoided on 1 st trim.
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Shankhpushpi (Convolvulus Pluricaulis) Benefits And Side Effects In Hindi - शंखपुष्पी के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Shankhpushpi (Convolvulus Pluricaulis) Benefits And Side Effects In Hindi - शंखपुष्पी के फायदे और नुकसान

जब भी एकाग्रता या दिमागी क्षमता बढ़ाने की बात आती है तब शंखपुष्पी के लाभ की बात की जाती है. वानस्पतिक नाम कोनोवुल्लुस प्लुरिकालिस वाली शंखपुष्पी के फुल, पत्ते, टहनी और जड़ सभी का प्रयोग हम औषधीय उपचारों के लिए करते हैं. 1-4 सेमी लम्बे पत्तियों वाले शंखपुष्पी के पौधे लगभाग 1 फुट ऊँचे होते हैं.लाल, नीला और सफ़ेद रंग वाले शंखपुष्पी में सबसे अच्छा सफ़ेद रंग के फूलों वाले शंखपुष्पी को माना जाता है. आइए शंखपुष्पी के फायदे और नुकसान को जानें.

1. एकाग्रता बढ़ाए
आजकल कई ऐसे कारण मौजूद हैं जिनसे हमारे अन्दर चिड़चिड़ापन आ जाता है. ऐसे में शंखपुष्पी आपको ध्यान एकाग्र करने में आपकी मदद करती है. इसके लिए आपको 250 मिग्रा शंखपुष्पी पाउडर, 500 मिग्रा ब्राह्मी, 125 मिग्रा मुक्ता भस्म और 30 मिग्रा अभ्रक भस्म को मिलाकर इसका सेवन करने से ध्यान में एकाग्रता आती है.
जब आप चिड़चिड़ापन के साथ आक्रामकता, पसीना और बेचैनी आदि भी महसूस कर रहे हैं तो इसके लिए 250 मिग्रा शंखपुष्पी पाउडर, मुक्ता भस्म, प्रवाल पिष्टी, गिलोय सत्व और 500 मिग्रा मुलेठी का ठीक से मिक्स किया हुआ मिश्रण दिन में दो बार दूध, पानी या शहद के साथ लें.
2. भूख बढ़ाए शंखपुष्पी
ये तब और ज्यादा प्रभावी होती है जब भावनात्मक विशेषताओं से एनोरेक्सिया नर्वोसा जिसे भूख की हनी भी कहते हैं, हो जाए. शंखपुष्पी में पाए जाने वाले भूख और पाचन के उत्तेजक गुण आपकी भूख की समस्या को ठीक करते हैं.
3. मेमोरी लॉस से बचाए
मेमोरी लॉस एक ऐसी बीमारी है जिसमें व्यक्ति के अंदर संज्ञानात्मक गड़बड़ीयां होने लगती है. जैसे कि मनोभ्रंश के कारण. इसमें मस्तिष्क की कोशोकाएं क्षति की ओर जाती हैं. यह मनोभ्रंश की स्थिति को सुधारने के के लिए तंत्रिका तंत्र की कोशिकाओं में सुधार करने के साथ ही ये प्रगतिशील डिमेंशिया में मदद करते हैं.
4. अतिसंवेदंशिलता से बचाए
250 मिग्रा शंखपुष्पी पाउडर, 125-125 मिग्रा मुक्त भस्म, प्रवाल पिष्टी, अभ्रक भस्म और 50 मिग्रा रजत भस्म का संयोजन हमें अतिसंवेदंशिलता की समस्या ने निजात दिलाता है.
5. गर्भपात को रोके
कई महिलाओं में गर्भाशय के संरचनाओं के कारण बार-बार गर्भपात की समस्या देखने को मिलती है. इसके लिए जरुरी है कि गर्भाशय को मजबूत करें ताकि अनचाहे गर्भपात को रोका जा सके. 1.5 ग्राम शंखपुष्पी और अश्वगंधा पाउडर 3 महिना तक लेने से गर्भपात रुकता है.
6. मानसिक थकान में राहत
आज के भागदौड़ भरी जिंदगी में मानसिक थकान का होना एक आम समस्या है. कई बार अधिक काम करने के कारण, पढ़ाई, कम्पूटर पर लगातार देर तक काम, याद रखने वाले काम इनसे भी मानसिक थकान का अनुभव होता है.
जाहिर है मासिक थकान का सीधा सम्बन्ध मस्तिष्क से है. ऐसे में मस्तिष्क को ज्यादा से ज्यादा उत्साहित करने की जरुरत होती है. और शंखपुष्पी ये काम बखूबी करता है. इसके लिए एक चम्मच शंखपुष्पी पाउडर को पानी के साथ दिन में दो बार लें.
7. तनाव से मुक्ति
तनाव से मुक्ति पाने के लिए कई लोग शंखपुष्पी का इस्तेमाल करते हैं. हलांकि मस्तिष्क के हार्मोन पर्वर्तनों पर शंखपुष्पी के प्रभाव का कारण अभी तक ज्ञात नहीं है. लेकिन शंखपुष्पी मस्तिष्क में डोपामाइन के स्तर को बढ़ाता है. इससे लोग अच्चा और सचेत महसूस करने लगते हैं.
8. सरदर्द में भी करे मदद
सरदर्द के कई कारण हैं. लम्बे समय तक पढ़ाई, मानसिक थकान, मानसिक कार्यभार, मानसिक तनाव आदि के कारण होने वाले सरदर्द में शंखपुष्पी से काफी राहत मिलती है. ये मस्तिष्क के परेशान नसों को शांत करके आपका हेडेक कम करती है.
9. खुद में खोए रहने से बचाए
व्यक्ति का आत्मकेंद्रित हो जाना भी एक बीमारी है. खासकरके बच्चों में ये समस्या ज्यादा देखने को मिलती है. इसे दूर करने के लिए 250 मिग्रा शंखपुष्पी पाउडर, 100-100 मिग्रा ब्राह्मी, अश्वगंधा और मंडूकपर्णी एवं 50-50 मिग्रा जटामांसी और मुक्त भस्म एवं 25 मिग्रा अदरक का भस्म मिलाकर पिने से लाभ मिलता है.

शंखपुष्पी के नुकसान
रक्त चाप की समस्या वाले लोगों को इसका इस्तेमाल कर सकते हैं.

3 people found this helpful

5 Ways To Prevent Menstrual Cramps!

MBBS, MS - Obstetrics & Gynaecology
Gynaecologist, Kanpur
5 Ways To Prevent Menstrual Cramps!

More than half of the women who menstruate, tend to go through pain from period cramps for a day or two every month. During the menstrual cycle, the uterus contracts to remove its coating or lining. Hormone like substances, called prostaglandins, which are the cause for pain and aggravation, trigger the uterine muscle contractions. More elevated levels of prostaglandins are linked with more severe menstrual cramps.

While menstrual cramps, additionally called dysmenorrhea, are normally not an indication of a highly serious health condition, they can act as barriers in your daily lifestyle. To help with the pain, here are five things that may offer some relief. In case your period cramps appear to be extreme or you do not get help even after attempting some of these choices, check with your specialist for the required medication or treatment. Five ways to prevent severe menstrual cramps are:

  1. Exercise: A regular walk or any sort of physical movement can relieve you from the abdomen and thigh pain. This discharges endorphins to balance the prostaglandins and diminish your cramps. Exercising a little three to four times each week is useful for the general strength of your body.
  2. Apply a heating pad: Warmth unwinds the contracting muscles in your uterus, which is the reason for your pain. There are a number of over-the-counter warming pads and cushions, or electric, reusable heating bags.
  3. Drink chamomile tea: Certain teas may calm menstrual cramps. Teas have been used traditionally and can offer relief from pain. Chamomile tea is one of the most effective teas among many others. It tends to increase the hippurate element in your body, which is a natural anti-inflammatory agent. Mitigating agents diminish the prostaglandin formation in the body, accordingly assisting in pain relief from menstrual cramps.
  4. Improve your diet: Vitamin D is vital in decreasing menstrual cramps. Decreasing your fat intake and eating more vegetables as a part of your diet may ease the pain. Low-fat food and less carbs help your health by and large, even as they can have an obvious impact on menstrual issues. Swap less solid fats like the saturated fats found in junk food, for more healthy ones like unsaturated fats found in olive oil. Getting more dietary magnesium appears to relieve the pain as well. Magnesium directs better nerve and muscle functioning, among other crucial functions.
  5. Massage with essential oils: Using certain sweet-smelling oils and massaging them can likewise soothe menstrual pain. Dilute lavender, clary sage, or marjoram to a three percent concentration in an unscented cream. The duration of pain can be lessened from two and a half to one day after self-massaging with these essential oils.
2510 people found this helpful

Ayurvedic Treatment For Arthritis!

MS - Ayurveda (Shalya Tantra Samanya), Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.B.A. Health/Health Care Administration/Management
Ayurveda, Yavatmal
Ayurvedic Treatment For Arthritis!

Arthritis is an inflammatory condition that affects the joints and bones of the patient and creates general problems when it comes to mobility and other such postures, which require some amount of physical stamina and strain. This kind of condition can be of many types. Furthermore, it can affect many different parts of the body right from the knees to the shoulders and the wrists. There are many forms of treatment for this condition, which may be carried out by orthopedic specialists as well as other practitioners of alternative medicine.

Read on to find out why Ayurveda is one of the best ways to deal with this condition.

  1. Ancient science: Ayurveda is an ancient science that is steeped in the logic of ages, and it has been allowed to evolve over numerous centuries, which makes it all the more authentic when it comes to various forms of treatment.
  2. Combination of measures: Ayurveda is not just a field of medicine, but it is primarily known as a life science because it combines a variety of measures that have to do with inside out cleansing of the system. From massages to herbal medicines, yoga postures to lifestyle changes, this form of treatment can help the patient get rid of the condition rather than just treat the symptoms.
  3. Massages: When we use a particular oil or herb to massage our bodies, we are actually imbibing the goodness and richness of those elements, which are ideal for the condition that we are suffering from. This oil that may be derived from cloves or various other elements that are naturally found, can actually seep right into the bones and joints to repair the condition. Mustard oil and camphor are also well known oils for arthritis.
  4. Doshas: Ayurveda depends on the various doshas for a proper form of diagnosis, and arthritis comes under the Data dosha. This typically affects the energy, surrounding the proper functioning of the joints and therefore, one can safely say that this is a well-researched body of science, which is being put to use so as to prescribe medicines and other forms of treatment for that particular dosha.
  5. Exercise: The yogic postures are known to have helped many people and the various asanas that are specifically required for an arthritis patient will help in doing away with the root cause of the disease. These asanas include the less rigorous ones that can build strength and stamina so that the patient is able to lead a more normal and healthy life.
  6. Lifestyle changes: The diet changes that will be prescribed for arthritis-affected patients along with the changes in one’s routine, will help in reaching the root cause of the condition so that he or she may get a better chance at normalcy in the long run.
     
3206 people found this helpful

I need to know that I was having ipill from last 4 to 5 years most so now m pregnant will it affect my child? Or his complexion? Its my first baby so whom does the child resemble or complexion like my husband is fair medium and I am medium complexion.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I need to know that I was having ipill from last 4 to 5 years most so now m pregnant will it affect my child? Or his ...
No it does not affect anything but important for you to know and pass on message to others that i pill like drugs is not family planning method and couple should use one of family planning methods instead of i pill type drugs. Complexion will be unpredictable as it results from genetic combination of parents.
1 person found this helpful
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I had sex with my gf she didn't bleed so she told I bleed in washroom. She had taken ipill tablet so I have a doubt if they take ipill tablet will they bleed.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I had sex with my gf she didn't bleed so she told I bleed in washroom. She had taken ipill tablet so I have a doubt i...
Hello, After ipill, bleeding generally starts in next 5-7 days and if bleeding occurs then indirectly it indicates that she is pregnancy safe.
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I have itching in my vaginal. And anis area. It is from 3 month. Already taking medicine. J no improvement.

MD, MBBS
Dermatologist, Chennai
Fungal infection or Ring worm. When occurs in groin, called as jock itch. Usually fungal infection is common in moist areas of body like skin folds. It's mostly circular or round in appearance. May be red or black in colour. Treatment depending on the type and severity. Avoid sharing clothes, towels and soap; sweating also increases it. As it has to be differentiated from eczema and infection, its a must to see and confirm the diagnosis for proper treatment. So, please send photos of the affected area by direct online consultation for accurate diagnosis and treatment.
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I have cumed one or two drops on my gf stomach. I checked once but I did not feel any wet on her stomach. And she had her panties while I stroked. But I have a doubt that will she get pregnant by that. Please help me sir.

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
I have cumed one or two drops on my gf stomach. I checked once but I did not feel any wet on her stomach. And she had...
Mr krish.. sperms being a microscpoic structures cannot be seen or touched.. its seems less likely to be pregnant though.. still wait for the periods.
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I am 28 years old unmarried female and had unprotected sex with my partner 20 days back and after that I had taken emergency contraceptive pill named I pill. According to my menstrual cycle I am accepted to start my periods but they didn't start yet in tension of getting pregnant I had taken one more I pill yesterday. So my question is what will be the side effects of having emergency contraceptive pills twice a month and when will my periods will start. Is I am not get pregnant? What should I do please suggest as soon as possible. I don't want DNC which causes marks on uterus is there any other method of abortion without any side effects and never any body now about this in future.

Certification in IVF & Infertility, Diplomate Gynae Laparoscopy, Royal College of Obstetricians and Gynaecologists (MRCOG), MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Ghaziabad
I am 28 years old unmarried female and had unprotected sex with my partner 20 days back and after that I had taken em...
Dear lybrate-user Do a urine pregnancy test and consult a gynaecologist for safe contraceptive options and also always ask your partner to use protection as it not works as a contraception but also prevents sexually transmitted diseases. I pill and other emergency contraceptions are not very safe as they increase chances of hormonal imbalance and ectopic pregnancy and also have a high failure rate even when used within first 72 hours.
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