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Dr. Pooja Jain

Gynaecologist, Delhi

250 at clinic
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Dr. Pooja Jain Gynaecologist, Delhi
250 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Pooja Jain
Dr. Pooja Jain is a popular Gynaecologist in Shahdara, Delhi. You can consult Dr. Pooja Jain at Gopal Nursing Home And Eye Hospital in Shahdara, Delhi. Book an appointment online with Dr. Pooja Jain and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Gopal Nursing Home And Eye Hospital

B 1, Loni Road, West Jyoti Nagar,Dugar Shahdara, DelhiDelhi Get Directions
250 at clinic
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A Glass Of Milk Everyday - 7 Reasons Why It Is So Important!

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
A Glass Of Milk Everyday - 7 Reasons Why It Is So Important!

Well! We have heard so many good things about milk in commercials. Have we ever sat and thought through the real benefits of milk? Apart from being a healthy drink and the backbone of the dairy industry, this calcium-rich drink has innumerable benefits. In this article, we will discuss some not so known pros of milk:

  1. Complexion: If you want your complexion to lighten, instead of buying cosmetics, drinking 2 glasses of milk will fetch more benefits. Milk helps the skin to supple, glow and soft. Owing to its countless nutrients and vitamin contents, milk can be your best friend, if you are seeking a fair complexion.
  2. Strong Teeth: Being a tremendous source of Calcium, consumption of milk ensures strong teeth and help a person refrain from the decay of tooth and cavities. Care should be taken that Vitamin D is also consumed along with milk. The former helps the body to absorb calcium.
  3. Healthy Bones: Bone health and milk has a direct co-relation. It is, therefore, advised that kids consume milk to ensure proper growth. In the case of an adult, milk makes the bone strong and mitigate the risk of osteoporosis. A daily serving of one glass should do the trick for any individual.
  4. Weight Loss: Studies in the past have shown that women who consume milk daily can shed weight quicker compared to those who do not drink milk. A glass of milk can be drunk as a fulfilling appetizer, evening snack etc. It makes sense that milk is drunk during the night just before sleep.
  5. Stress Reduction: A study conducted by the Stamford Medical School in the year 2002 revealed that a warm glass of milk can go a long way in relieving stress. Daily consumption of milk after a hard day’s work can not only relax the nerves but calms the mind as well.
  6. Energy Buster: While milk is a great health drink, one can always turn to it when the body needs an energy boost. Milk can instantly revitalize the body. It is advisable that an ice-cold glass of milk should be consumed when there is a need for instant body revitalization.
  7. Eliminator of Diseases: There have been countless studies performed over the last few decades about the health benefits of milk and its capability to fight critical diseases. For instance, milk can mitigate the risk of strokes, keep blood pressure down, reduce cholesterol production of the liver, improve the eyesight, negates the chances of many types of cancer etc.

To ensure that the general health of the body is maintained, consumption of a tall glass of milk is necessary. If you wish to discuss any specific problem, you can consult an ayurveda.

9758 people found this helpful

I am 24 year old women and I want information about anal sex. How we can do safe anal sex.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am 24 year old women and I want information about anal sex. How we can do safe anal sex.
Madam lybrate-user, Although Anal sex is not good for better health, because more chances for infection and other S.T.D.like as Aids, anal erosion, injury may be. If you like this act safely, you may perform it with condom.
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She suffering from a funsi repeatedly every month at her outer part of her vagina.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, folliculitis is common and due to poor hygiene and frequent shaving of the area with often used blades. Its better to clip rather than shave.
2 people found this helpful
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I am 24 years old, and I am 8month pregnant please suggest me what diet I have taken and what precaution taken in this month?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 24 years old, and I am 8month pregnant please suggest me what diet I have taken and what precaution taken in thi...
All kinds of food you can eat. Focus on green leafy veg, fruits and wallnuts. Continue eating all what you were eating before. Usually during pregnancy food rich in fibre and folic acid i. E. Green leafy vegetable, protein like chicken, fish, pulses and more fruits and dry fruit should comprise of healthy diet. Along with tat full glass of milk twice a day will supplement calcium. As the tummy has grown enough now, she should have frequent meals in small quantity rather than large quantity.
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I am 32 years old. My baby 7 years old. Before 2 month I decided abortion. After abortion my period continue but don't stop. Suddenly I am change the doctor and start the new medicine. Now I am very depressed. Kindly send your suggestion.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
You are probably having side effects of primulut-n. Stop it and see what happens to your period. If it is again heavy you will have to consider an alternative medicine. But also it is important to get examined or a USG pelvis done as your bleeding is continuing since abortion.
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Hello Respected Doctors I am 45 years old and my wife age 30 years. We did sexual intercourse at morning, after that she found little pain in her vagina and back. Is it normal or serious? Please help. Thank you.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Vaginal and back pain after morning sex can be due to trapped gases in the abdomen, which try to move out during sexual activities. So, nothing to worry about it, its absolutely normal. Pain will subside in a day or two. Do defecate (pass stool) before sex in the morning.
4 people found this helpful
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I had unprotected sex after two days when my periods are over. My cycle is of 35 days. Will there is a risk of getting pregnant?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I had unprotected sex after two days when my periods are over. My cycle is of 35 days. Will there is a risk of gettin...
There is no risk of getting pregnant because ovulation occurs mostly around 14 th day of menstruation cycle. But it's not 100 %sure, if next period delayed check by pregnancy check card.
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Premarital Counseling

MBBS, DNB - Obstetrics and Gynecology, DGO
Gynaecologist, Delhi
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Why is Premarital Counseling important?

Hi my lmp is 7th april. But before 3 days I am suffering from bleeding. Why this? please help me? am so upset.

Advanced Aesthetics
Ayurveda, Gulbarga
Waitt for 5 days if it stops dont do any test. If it continue spotting or bleeding these tests are require. Its due to harmonal imbalence in the body. Once you check the t3 and t4 for thyroid test and one abdominal usg.
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MD - Obstetrtics & Gynaecology
Gynaecologist, Jamnagar
Know your body, time when u ovulate is the time to b careful to avoid pregnancy,ova survives for 48 hours inside your body waiting for sperm.
9 people found this helpful

International Academy of Classical Homeopathy, BHMS
Homeopath,
PERIMENOPAUSE



Perimenopause is the transition period in a women?s life when her ovaries stop producing eggs .Her body produces less estrogen and progesterone and menstruation becomes less frequent. A woman generally experience Perimenopause around the age of 40 years. Symptoms can begin as early as her mid 30s.
Perimenopause symptoms

Menstrual inequalities ? Change in the menstrual cycle is the important sign of Perimenopause. Periods may be shorter, may be longer .Women can experience either scanty menses or profuse bleeding.

Hot flushes ? Hot flushes and night sweats are the most common signs of Perimenopause.

Weight gain ? Less estrogen can cause high cholesterol and weight gain.

Hypertension ? High level of cholesterol can ultimately lead to high blood pressure.

Mental symptoms -Like depression, anxiety, irritability can experience by Perimenopausal women.

Loss of Libido ? it can experience by many women in the period of Perimenopause.

Dryness of vagina ? It occurs due to decreased production of estrogen.

Painful sex ? It mainly caused due to dryness of vagina.
Other cause include

Sleep disturbances
Frequent urinary tract infections
Dry skin
Hair loss
Rapid heart beat
Facial tingling
Breast tenderness
Fatigue
Involuntary urinary leakage
Osteoporosis



Some important remedies are given below to treat Perimenopause symptoms:

Sulphur, Pulsatilla, Lachesis, Actea Racemosa, camphor, Platina, Sabina, Calcaria carb, Nux Vomica, Sanguinaria and many other medicines.

Allopathic treatment ? Mainly include hormonal replacement therapy, antihypertensive drugs, antidepressants etc.




Please consult your physician or homeopath in person before starting or discontinuing any form of medical treatment.
1 person found this helpful

Laziness - How it Hampers Your Growth?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Laziness - How it Hampers Your Growth?

You are often made the topic of all conversations and jokes in your friend circle, if you are lazy. At times, it is just brushed off by laughing. However, in reality being lazy is not a good sign at all. It hampers the growth and development of a person. Laziness is accompanied by lethargy, sleepiness and not wanting to perform any work. This might not only provide less exercise to the brain, but may also adversely affect your body mentally and physically. Ayurveda offers a great scope of medical practice, which can help you out of your lazy personality.

Here, are some of the ways in which ayurveda can help you lead a normal and healthy lifestyle.

  1. Practice yoga: Yoga helps in calming your senses and rejuvenating your soul. It helps in increasing stamina and concentration so that you can go about doing your daily chores without any hindrance. In case, you do not want to practice full-fledged yoga, following only pranayama can also help.
  2. Ashwagandha and gooseberry capsules: At times, laziness is experienced right after delivery of a child. During that phase, the health of the mother needs to be carefully monitored. Hence, to reduce lethargy, ashwagandha and gooseberry or amla capsules are consumed. Both have medicinal properties and are stable ingredients.
  3. Sleep: Ayurveda focuses a lot on the sleep patterns of an individual. It is said that you need to get the adequate amount of sleep to be able to have the energy to work the next day. Sleeping on time and getting up in the morning with at least six to seven hours of sleep is necessary for an adult. Furthermore, your sleep patterns including whether or not you sleep in the afternoons, help you in combating with laziness.
  4. Tea: Ayurveda focuses that lethargy can be due to negative vibes in your body. Thus, everyday you need to consume green tea ginger tea, or lemon tea in order to get rid of the tiredness in your body.

Thus, these are some of the best ways in which Ayurveda can help you get back to shape and have sound mental health, leaving laziness far behind. If you follow these rules in your daily life, then your body would be able to develop and grow properly with all the nutrition and environment that it needs for development. For more information, you can always consult an Ayurvedic practitioner.

4708 people found this helpful

I am suffering from little bit breast pain. And in periods time it pain more. Please suggest me what it is.

MBBS
General Physician, Delhi
I am suffering from little bit breast pain. And in periods time it pain more. Please suggest me what it is.
Hi, would like to know your age, and since how long you are feeling pain in your breast, weather is it continuous or intermittent in nature. If you are at your growing age, then it might be a normal finding, and during periods due to hormonal changes breast pain aggravated, try these to get symptomatic relief Self Massage. Self-massaging the breasts will help reduce inflammation as well as improve blood circulation To get relief from breast pain, you can use an ice pack massage as well.
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M pregnant. It's a 2 month. In pregnancy sex can b done. There wil b no problem in pregnancy na. If sex can be done then how to take care while doing means how to do. Precaution should be taken or without it can also be done. Can you reply pls.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
M pregnant. It's a 2 month. In pregnancy sex can b done. There wil b no problem in pregnancy na. If sex can be done t...
lead a normal life unless doctor puts you on bed rest if pregnant, where is need for using protection?
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My sister suffering form periods problem with more bleeding in every month and it will be for 15 days in month also her periods irregular kindly advice is this is normal in ladies? And please advice wt need to be done. To control high bleeding every month She is not married Thanking you.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My sister suffering form periods problem with more bleeding in every month and it will be for 15 days in month also h...
Hello, Please get an ultrasound pelvis done to check for endometrial thickness and hormonal profile to rule out PCOD and progesterone deficiency.
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I am going to have engagement with this girl, she's 20 age, height 5 ft 3 in, weight: 40 kg (according to me very underweight) and she is very thin, she has painful menstrual cramps. My parents say that her health will improve after marriage. I just don't get it. How will her health improve fortunately after marriage only. I don't get it. Also will her painful cramps become less painful...

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
I am going to have engagement with this girl, she's 20 age, height 5 ft 3 in, weight: 40 kg (according to me very und...
Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain program.
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How a good tooth goes bad

BDS
Dentist, Bangalore
How a good tooth goes bad
How a good tooth goes bad.
1 person found this helpful

At hole 9 month pregnancy What should she avoid or whats necessary to normal delivery? And how to understand, birth labour pain?

C.S.C, D.C.H, M.B.B.S
General Physician,
At hole 9 month pregnancy
What should she avoid or whats necessary to normal delivery?
And how to understand, birth l...
With labour pain yu may feel water coming down and pain will start near the date and you have to avoid weight lifting and and do normal walking
1 person found this helpful
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I am 3 months pregnant with my first child. Now I am having excess of hair fall. Kindly suggest some remedies to prevent it. Thanks.

MBBS , DGO , FIMAS
Gynaecologist, Delhi
I am 3 months pregnant with my first child. Now I am having excess of hair fall. Kindly suggest some remedies to prev...
Because of hormonal and emotional change during pregnancy most of the hair go in resting phase so hair loss is common. You will gain your hair again 3 to 4 months after delivery. But doctor has to rule out anaemia, thyroid disorder, worms infestation. Urine infection, deficiency of protein, vit b12, folic acid and minerals. Diet rich in iron, proteins and amla will help you.
2 people found this helpful
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Hello doctor, I have had a missed abortion at 7 week 6 days have aborted the same by oral medicine as per the doctor suggestion am turning 30 in few days and my husband is 43 and we are not blood relatives. Its 6 years in the marriage I can't afford to loose a month also so can I conceive in the same cycle. .If I conceive will the pregnancy be affected from the medicine I have taken.

FRCOG (LONDON) (Fellow of Royal College of Obstetricians and Gynaecologists), (MRCOG), MD obs and gynaecology, DGO
Gynaecologist, Mumbai
If you conceive there won't be effect of these tablets but please try to first see that missed miscarriage may be due to lack of nutrient or your low thyroid, low Vit d or high prolactin level. Please check all these correct it and also supplement with folic acid 5 mg one daily.
2 people found this helpful
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