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Dr. Pooja Goyal

General Physician, Delhi

200 at clinic
Dr. Pooja Goyal General Physician, Delhi
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Pooja Goyal
Dr. Pooja Goyal is a trusted General Physician in Patel Nagar, Delhi. You can consult Dr. Pooja Goyal at Health-Clinic in Patel Nagar, Delhi. Book an appointment online with Dr. Pooja Goyal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 28 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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T-235, Baljeet Nagar, Near Lal Mandir, Behind Patel Nagar, West Patel Nagar, DelhiDelhi Get Directions
200 at clinic
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Seven benefits of good sleep:-
1. Good solid seven to nine hours of sleep will increase your patience
2. Good sleep is a great way to increase alertness
3. Just thinking about taking a nap can lower your blood pressure
4. Study says that people who take rem naps - the deep sleep state where your dreaming - were more creative when it come to problem solving than non - rem nappers
5. It helps you to have good memories
6. Regular naps may prevent heart disease
7. Simply lying down for 10 minutes improves mood regardless of whether or not the person fell asleep
7 people found this helpful

Hi I am 31 years old man recently married I am not able to sustain while intercourse could you please help me on this , and also play and win capsule are safe to have.

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
Hi I am 31 years old man recently married I am not able to sustain while intercourse could you please help me on this...
Premature ejaculation happens due to your not able to control your excitement. It is so called when you reach your peak and discharge within 1 minute. You need to learn what is normal and what is not normal. Firstly remember for a man, it 3 minutes from arousal to discharge but in females they need 10-12 minutes to arousal. You want to stay active more than 3 minutes. You can prolong time by prolonging foreplay. In this we suggest that you should keep your mind on something that is non sexual so you will not get charged soon and do fore play with your spouse. As 10 minutes have passed then think of yourself, you will charge in seconds. Do sex then. In this way your timings will match.
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I have a small lump in my left hand and one near back rib. This pains if pressed. Can you advice please.

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
Usually these lumps do not harm and painless Don't press it .I don't find any significant problem in you
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Dear sir I have soo many digestic problem I left so much gases and I am slim and I eat 3 times rice with pulse and green vegetables and sometime eat egg meat etc, and so much sweat left from my full body like underarms, chest, palm, foot.

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
Dear sir I have soo many digestic problem I left so much gases and I am slim and I eat 3 times rice with pulse and gr...
Dear lybrate user with the limited information provided it appears that you are suffering form indigestion issues. This is a common entity when we consume a high carbohydrate load and our intestines are not able to cater all of it, which is then converted to free compounds which later presents as flatulence and uneasiness. It is advisable if you can start exercising regularly along with intake of high fibre diet and liberal fluid intake. Some blood test can also be done if your problem persist. Hope this solves your query. Anything more then feel free to revert.
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I am very skinny, which food should I take, I also masturbate 2-3 times in a week ,is it good or bad for health? Thankyou.

PDDM, MHA, MBBS
General Physician, Nashik
I am very skinny, which food should I take, I also masturbate 2-3 times in a week ,is it good or bad for health? Than...
Masturbation is harmless. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake: Increase your protein intake e.g. Milk, dairy products- cheese, paneer, lentils (dals), nuts (soya, peanuts, dry fruits ), pulses e.g. Rajma, chole, kidney beans etc. Sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
2 people found this helpful
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I have severe headache for the past few months and it continues.

MBBS
General Physician,
I have severe headache for the past few months and it continues.
Kindly follow advises given below to get rid of Headache: you can take: 1. Tablet Crocin (Paracetamol 650 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get your BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis/relieving/ triggering/ associated factor to reach diagnosis
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Can I cure my diabetes without medicine. I m taking karela juice in the morning kalonji seed n diet 2 chapati with egg, lunch & dinner 4 chapati please suggest me.

Doctor of Medicine
General Physician, Surat
Can I cure my diabetes without medicine. I m taking karela juice in the morning kalonji seed n diet 2 chapati with eg...
With diet alone diabetes could be controlled but it can not be cured, medicine is must you can not alone depends upon diet.
6 people found this helpful
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Mere 8 saal ke bete ko diebetes hai . khatm ho sakti hai ?

General Physician,
Sad to hear about this , Juvenile onset diabetes is to be treated, ise control me kar sakte hai, permanent cure abhi tak nai aya hai. Medicine or insulin jo bhi diya gaya hai wo continue rakhne se thek rehta hai. Koi problem nai hoti
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Sir this is personal question actually my penis size is small 4.5 inches around. How can I enlarge my size stamina also. Please help me m facing lots of issue.

BHMS
Homeopath,
Sir this is personal question actually my penis size is small 4.5 inches around. How can I enlarge my size stamina al...
Dear Lybrate User, The size of penis depends on four factors:- 1) HEIGHT OF THE PERSON :- Every organ of a taller person posses greater dimension than those of a shorter person. 2) TESTOSTERONE HORMONE:- Less secretion of this hormone leads to underdevelopment of sexual organs 3) SEXUAL DISEASES:- Patients suffering from Erectile dysfunction often complaints of short penis. 4) FATTY TUMMY:- With every increase of 6 kg in weight, the waistline is increased up to 2 cm. This fatty layer of abdomen conceals 2 cm of the length of penis by surrounding it. The minimum size of an erected penis required for intercourse is 3 inches. A penis is composed of three highly vascular muscles. In normal condition when an individual undergoes sexual arousal blood flow is directed towards those muscles of penis. As a result the muscles of penis gets pumped up & increase in size. This phenomenon is externally manifested as the erection of penis. The plan of action behind increasing the size of penis is to increase the amount of blood flow to those vascular muscles of penis. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body & the muscles of penis are no exception. But it is quite impossible for the vascular muscles of penis to undergo any type of weight-training. Here the PENIS DEVELOPER SET comes in handy. The PENIS DEVELOPER SET helps in pumping blood to those vascular muscles without any type of weight-training. The PENIS DEVELOPER SET creates a partial vacuum around the penis which leads in rushing of blood to the vascular muscles of penis. As a result the vascular muscles of penis gets pumped. Continuous use of the PENIS DEVELOPER SET leads to hypertrophy of the muscles of penis which results in the increase of the size of the muscles of penis and thus the penis looks bigger. There is no specific medicine to increase the size of penis. However, you may have come across a number of gimmicking advertisement of medicines which claim to increase the size of penis. Don’t fall prey for any such advertisement because the penis won’t get bigger unless there is an increase of the size of the underlying vascular muscles of penis.
3 people found this helpful
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How any person cause bp or diabetes or sugar and what should be the precautions taken that no to happen?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
How any person cause bp or diabetes or sugar and what should be the precautions taken that no to happen?
Diabetes (particularly t2) and high bp are familial diseases, meaning if parents have then their children are most likely to get. Apart from that there are many other causes like inactivity, (no exercise), over weight and obesity, junk food, migration to bigger cities and stress. In case of diabetes beta cells in the pancreas either produce inadequate insulin or there is resistance its action or both. Excee fat opposes insulin action. Similarly over weight and excess salt (sodium) also increase blood pressure. To avoid both these conditions one has to have a very regulated life style. Maintain normal weight, exercise for more than 1 h a day, avoid smoking & alcohol also avoid deep fried foods.
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I am a 26 years boy having problem of tinnitus in my both years please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath,
You can take nux vomica 1m / 5 drops in little water twice a day for one day only. Revert back after one week with feedback.
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I am 41 years old, I misalticulate few words and want to know if cutting talu (part connected to tongue and lower jaw) is the solution. If so, where I can go for this?

MBBS
General Physician, Mumbai
Don't do any kind of surgery and contact speech therapist and get daily treatment from them for a year
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I am masturbating since 2006 now I am 23. And I observed that my pennis and balls are not the same size like earlier. I mean earlier my pennis was of 8 inch now it's not even 3 inch. What should I do to get back 8 inches.

MD - Homeopathy
Homeopath, Aurangabad
I am masturbating since 2006 now I am 23. And I observed that my pennis and balls are not the same size like earlier....
Acid phos 30 take 1 drop 3 times x 7 day above is homeopathic medicine and available in homeopathic store also safe to take and no side effects for future management
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I am 53 years male ,Initially I was dignosed with 350 sugar level around 3 years back took Metformin 500 BD but it is still fluctuating between 150 - 250. Do take sweet some occassions and also use sugar free tablets. Please advise.

MBBS, MD - General Medicine
General Physician, Pune
You might require a higher dose of Medicine. Please go for a test called as HbA1c and get back with your report. Dr Abhijeet Baldota MBBS MD MEDICINE Diabetologist
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I have PCOD (Poly cystic ovary disease. I am seeing a doctor but I don't see any improvement in my health. I have irregular periods from the beginning. What should I do?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello pcos is a lifestyle disease resulting in hormonal imbalance. Make changes in your life style and diet. Take plenty of fluids and avoid junk food. Get all the investigations done and consult an endocrinologist.
3 people found this helpful
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I am facing erectile dysfunction since last few months. Feel very depressed please suggest some home remedies.

PDDM, MHA, MBBS
General Physician, Nashik
I am facing erectile dysfunction since last few months. Feel very depressed please suggest some home remedies.
Try kegel exercises this is a great way of strengthening your pelvic muscles and gain strength for sex. It is like going to the gym, but for sex. Let me tell you how to do kegel exercises. You have to practice it first. When you urinate, try to stop the flow of urine without your hands, just by contracting your muscles. The muscles you contract then are the pelvic muscles that are used during sex. Do not do this while urinating again, you can do this while you are sitting or standing, while working or doing other things. Once you know how to contract them try doing this a few times every day and this will strengthen them. Aim for at least three sets of 10 repetitions a day. You should see results in a few week.
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I have been suffering from headache since I wake up this morning. I am suffering from sickness also from last 2 days. What should I do?

BHMS
Homeopath, Faridabad
I have been suffering from headache since I wake up this morning. I am suffering from sickness also from last 2 days....
First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily.Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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I am suffering with constipation, indigestion, and gastric problem. Please help me to relieve thank you.

BHMS
Homeopath, Raebareli
I am suffering with constipation, indigestion, and gastric problem. Please help me to relieve thank you.
Please take nux vom 30 - once daily for next 2 weeks and revert. Take balance diet. Do morning exercise.
1 person found this helpful
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My doctors has given zenflox 200 for groin pain and testicle pain. is that safe ?

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
My doctors has given zenflox 200 for groin pain and testicle pain. is that safe ?
Tab suganril one od tab mard extra time vati two bd 3 sahar rasayan kalp powder one tra spon two times daily 4 ointment thorombaphob use effective part only 100 / results in a one month.
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My pennies size is very shot. And my stamina is not Mach which my wife how do the increased size and stamina.

MBBS
General Physician, Cuttack
My pennies size is very shot. And my stamina is not Mach which my wife how do the increased size and stamina.
1.Average size of penis in flaccid state is 3.6inch and in erect state is 5.6inch. 2.If the size of penis in flaccid state is less than1.6inch and less than 3inch in erect state penile lengthening may be considered 3.Don't worry about the size 4. Consult sexologist for further advice
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