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Dr. Pooja

Ayurveda, Delhi

500 at clinic
Dr. Pooja Ayurveda, Delhi
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. Find the best Ayurvedas online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

MDS
Dentist, Nashik
If your tooth paste does not contain flouride, there can be a risk of tooth decay and the tooth enamel may even start to wither away.
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I get pimple like things in my back. Why am I getting those and what should I do?

MBBS
General Physician, Faridabad
I get pimple like things in my back. Why am I getting those and what should I do?
take cap doxy 100 mg 1 cap daily for days, tab dolo 1 tab bd for 7 days , apply retino-a cream at night and wash before sun rise as sun rays can darken your back. Welcome
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Is patanjali chawanprash good for health? Or is it good to buy dabur or vaidyanath?

DHMS (Hons.)
Homeopath, Patna
Is patanjali chawanprash good for health? Or is it good to buy dabur or vaidyanath?
Hello, Lybrate user, You r over weight by20 kg approx. You should avoid intake of ghee, plenty in Chyawanprass. Be aware of this fact.
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Can diabetes patients take 'hem pushpa'. is it harmful.?

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist,
One should not go for these kind of things in established diabetes. Take good control of sugar levels with prescribed medicines. Uncontrolled sugar levels for long term can be harmful.
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I am suffering from hair fall how do I get rid of this I have tried many different things.

BHMS
Homeopath, Faridabad
I am suffering from hair fall how do I get rid of this  I have tried many different things.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash.
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I am loosing hair quickly and I have tried so many shampoos but no use, suggest me best shampoo pls.

Vaidya Visharad
Ayurveda, Narnaul
I am loosing hair quickly and I have tried so many shampoos but no use, suggest me best shampoo pls.
For a comprehensive, hair fall prevention regimen, you need to be equipped with a diet plan that includes foods that can arrest hair fall and stimulate better scalp health. Recommendations here include eating more seeds and nuts (almonds and peanuts) along with green leafy vegetables like spinach and sprouts of a variety of dals (legumes). Basically, foods rich in calcium, protein and iron are vital for ensuring overall health of the scalp. Combine this with some basic dietary supplementation, i. E. Using over-the-counter products that help to ensure wholesome nutrition for your hair. Regular intake of amla juice ensures adequate amounts of vitamin c but you can boost this with eating more guavas. Ensure you take a multivitamin that combines beta-carotenes, vitamin b complex, vitamin e and trace amounts of zinc and iron.
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Health and Wellness Tips for College Students

BHMS
Homeopath, Raebareli
Health and Wellness Tips for College Students
Between exams, papers and maintaining an active social life, many college students feel they can't really find the time to keep up on their personal health and wellness until an illness catches hold and stops them in their tracks. With most colleges providing health care and endless physical activities for students, staying healthy in college is about as easy as it will ever get. Here are a few tips to help students make the most of the resources at their fingertips and to ensure they stay healthy and illness free throughout their education.

Diet: --

Without careful attention to your diet, you could end up putting on the freshman 15 and more. Follow these tips to help keep your diet healthy and beneficial.

Learn proper portion size. To avoid eating too much of even the healthiest foods, keep track of how much you're eating. For most people, meat servings should be about the size of a deck of cards and other servings vary by the type of food.

Eat breakfast. Start your day off right with a good meal when you get up. Whether you're rolling out of bed at noon or up at the crack of dawn for class, make sure you start your day with a balanced, healthy meal.

Drink water. Drinking enough water can help boost your concentration as well as keep you from overeating. Make sure to keep hydrated as you go through your day by bringing water with you.

Limit sugary and caffeinated beverages. Beverages may not fill you up, but they sure can help fatten you up and have a detrimental effect on your overall health. You don't have to completely give up soda and coffee, but you should scale back in order to keep yourself in tip top shape.

Try to eat fruits and veggies. Even if fruits and vegetables don't comprise some of your favorite foods, try to incorporate at least a few of them into your diet each day.

Limit junk food. Junk food is fast and easy and many students end up eating a lot of it while they're on the run to class or to work. While a little fast food now and again won't really hurt you, make sure it doesn't become a habit.

Get help for eating disorders. While many groups focus on helping students lose weight, there are those who need help fighting eating disorders as well. If you are worried you have an eating disorder and want help, don't be afraid to reach out to campus resources for help.

Sleep:--

College students aren't exactly known for their early to bed early to rise attitudes, but getting sleep is an integral part of staying healthy. Check out these tips to help you make sure you're resting enough.

Take a nap. If you have the time during the day, a short nap can do wonders for your energy levels. Just make sure not to nap too close to bedtime or for too long, and a nap will do your body good.

Don't work in bed. Working in bed can make getting to sleep harder. Keep your work space separate from your sleep space to keep insomnia at bay.

Get a full night's rest whenever possible. While the amount of sleep each person needs varies, most people need 7-9 hours to feel fully rested. While this may not be possible every night, try to sleep a full night whenever you get the chance.

Avoid all nighters. While you may feel like you need to study all night to do well you might be doing yourself a disservice. Not getting enough sleep can impair your ability to do well, regardless of how much you've studied, so make sure you get at least a little sleep before your big test.

Avoid caffeine, eating and drinking right before bed. All of these activities can throw off your body's internal clock, so try to limit meals, alcohol and caffeine consumption to a few hours before bed.

Illness:--

With communal living and thousands of other students sharing classroom space, spreading colds and viruses is easy if you're not careful. These tips can help keep you from getting sick.

Wash your hands. Studies have shown that simple hand washing can help prevent a large number of illnesses. So wash your hands, especially any time you'll be touching your nose, mouth or eyes or if you've been around others who are sick.

Avoid sharing beverages. Germs are easily spread through the sharing of drinks, alcoholic or otherwise, so get your own and avoid sharing with friends.

Don't go to class. If you're sick, don't force yourself to go to class. It will only make you feel worse and infect other students. Email your professors that you're ill and stay home and rest.

Get to the doctor. If you have symptoms that aren't showing any signs of clearing up within a few days, you may need to take a trip to the campus clinic or your doctor. Simple illnesses can mutate into much more deadly and dangerous ones if left alone so make sure to seek help if you aren't feeling any better.

Avoid ill friends. If your friend is sick, try to avoid spending too much time around them. While bringing soup or medications won't hurt, touching ill friends and their stuff can increase your chances of getting sick yourself.

Don't touch your eyes, nose or mouth. If your hands aren't totally clean, try to avoid touching these areas. The membranes in these areas make it easy for bacteria and viruses to enter your body.

Stress:--

Students can get run down with so much going on. These tips can help you beat the stress.

Put limits on work hours. You can't work all the time-fun and relaxation have to be part of your routine as well. Limit the times when you will work to give yourself time to sleep and rest up so you won't get sick.

Give yourself a break. If you've been working steadily for hours, give your eyes and mind a chance for a rest by taking a break. You can come back feeling more refreshed and ready to go.

Take advantage of campus meditation and yoga programs. Many campuses are equipped with programs that can help students get a release from their stresses through a relaxing session of meditation.

Cut back if needed. Sometimes students overwhelm themselves with everything they have going on. If you're feeling like you've got too much on your plate, cut back work hours, drop a class or cut out some extracurricular activities to make your schedule more manageable.

Relax with hobbies. Whether you like to paint or to destroy aliens with your friends in video games, making time for the things you love is an important part of keeping yourself from getting too stressed out.

Give yourself plenty of time. It's easy to put off starting on a big project or studying for a test until the last minute. You'll be much less stressed out, however, and will likely do better if you give yourself more time to work on it.

Spend time with friends. There are few things that can cheer you up like being around the people you like most. Eat dinner with friends or just hang out and watch tv or take a walk to get away from the stress of homework.
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My wife is a sixty one years old lady. She has been suffering from knee pain for more than three years. Please suggest me about the remedy of the disease.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My wife is a sixty one years old lady. She has been suffering from knee pain for more than three years. Please sugges...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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Mujhe 10 din ho gye hai periods ruk nahi rahe thoda thoda roj hota hai please iska karan btaiye or pet bhi mota ho raha hai.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Mujhe 10 din ho gye hai periods ruk nahi rahe thoda thoda roj hota hai please iska karan btaiye or pet bhi mota ho ra...
bleeding may be due to hormone imbalance that interferes with normal ovulation and can cause abnormal bleeding or may be due to Medicines, such as birth control pills, sometimes cause abnormal vaginal bleeding.get an ultrasound of lower abdomen and thyroid test done to rule out cause.visit to to doctor for further medicinal treatment.
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I am having a problem of gas from last 5 years but now a days it is getting two much I am not able to eat more than two chapates if I eat my stomach get bloating.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am having a problem of gas from last 5 years but now a days it is getting two much I am not able to eat more than t...
Please get our gas acidity and remove ama, fermented food and other causes out of gastro intestinal tract. Deepan, pachan, shodhan suggested as a rule in ayurveda are achieved by this package. Food modifications will be directed during treatment like khichri etc.
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I want increase my height So please tell me best option For increasing height And one more question Best head pain medicine.

Vaidya Visharad
Ayurveda, Narnaul
I want increase my height
So please tell me best option
For increasing height
And one more question
Best head pain me...
Drink two glasses of milk every day. It is an essential food to build healthy bones and majority of body cells. Not only does it contain calcium in abundance, but also protein, vitamin b-12 and vitamin d. It is important that you focus on the growth of bones if you wish to grow taller and increase your height naturally.
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I am fed up of my increased weight. I have tried everything but nothing works. Can you suggest me some diet or exercise which can help me solve my problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am fed up of my increased weight. I have tried everything but nothing works. Can you suggest me some diet or exerci...
Homoeopathic treatment for losing weight B-TRIM DROPS ( SBL) Drink 30 drops in 20 ml fresh water 3 times daily 20 minutes before meals PHYTOLACCA BERRY 3X ( WILMAR SCHWABE) Chew 2 tabs twice daily THYROIDINUM 200 and CALCAREA CARB 200( BOTH Medicines of Dr.RECKEWEG ) Take 5 drops of each one of the medicines in 1 spoon fresh water at night alternately every week.Means to start withtake Thyroidinum 200 today night nd after 1 week take 5 drops of CALCAREA CARB at night nd again next week Thyroidinum nd so on. CINNAMONUM POWDER ( PISSI HUI DAL CHINNI)Early morning Boil 1 pinch of cinnamon powder in 1 glass fresh water till it becomes half.Nw filter it nd drink like tea while hot.Do it daily.( As cinnamon is hot by nature nd if pimples develop on face then please consult me) DIET.......... Avoid milk products like cheese,butter ghee, Avoid paranthas,mangoes,potatoe,fried food,fast food,cold drinks,tea nd restrict sugar to minimum in your diet Early morning brisk walk for 30 minutes. Dinner 90 minutes before going to sleep nd a 10 minutes light evening walk after dinner Try doing KAPAL BHATI PRANAYAM for 15 minutes early morning before drinking cinnamon water.You can start with 2 minutes slowly increasing upto 15 minutes. Report after 3 months In first one month no weight loss but decrease in inches nd from second month onwardss you will start losing weight apprx.2-3 kg / month
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My child is 6 years girl n is 17 kgs is it looks less n supplements are required. She s allergic n hyper active.

Diploma in Public Health, Diploma in Anesthesia
Dietitian/Nutritionist, Aurangabad
My child is 6 years girl n is 17 kgs is it looks less n supplements are required. She s allergic n hyper active.
She can take iron folic suppplements chewable and protein powder. Will help her a lot and improve her immunity.
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I am 24 years old, I would like to have braces for my teeth. Please advice me.

BDS (GOLD MEDALIST)
Dentist,
I am 24 years old, I would like to have braces for my teeth. Please advice me.
Visit a good orthodontist for suggestions wether you need an orthodontic treatment or not. He will advise you the type of orthodontic appliances you need.
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I always travel in this heat what are the tips I should follow I order to save myself from dehydration.

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
Liberal fluid intake in the form of juices, soups, coconut water, lemonade, butter milk can help you prevent dehydration. If still you feel dehydrated it is advisable to start consuming ors on a regular basis. Dissolve 1 packet ors in 1 litre of water and consume within 24 hours. You can consume 1-2 such bottles in a day.
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Can you please tell me the best food for body building .

masters in clinical nutrition
Dietitian/Nutritionist,
Can you please tell me the best food for body building .
Protein is very essential for building muscles. But the quantity and quality matters. Anything in excess is not so good.
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Hi I am not able to concentrate in My study . My mind was always going to sex. What am l do.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi I am not able to concentrate in My study . My mind was always going to sex. What am l do.
You have to practise mind control and these thoughts are very usual in your age. Do meditation and yoga .10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful.
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Frequently I'm suffering from throat infection it is irritating me lot. And mucous production is also more in throat pls help me. To get away.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Sri Ganganagar
Frequently I'm suffering from throat infection it is irritating me lot. And mucous production is also more in throat ...
You should avoid milk, butter, curd, cold preparation and excess sweat items. Take only light food and intake warm water. Medication:- 1. Trikatu churana 50 grams Talisadi churana 100 grams Shringarabhra rasa 10 grams All 3 items mixed well and intake 1tsf with honey two times a day. 2. Trifala tablet 2 tab. With warm water two times a day.
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I am losing my hair quickly so I used many shampoos but I cannot solve this problem please help.

Diploma in Practical Dermatology, MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
I am losing my hair quickly so I used many shampoos but I cannot solve this problem please help.
Since when have you been experiencing hair loss? is it a diffuse hair like loss or patterned. At your age, telegenic effluvium can occur which is a condition where you suddenly start experiencing sudden hair loss. You could have biotin containing tablets like proanagen 1 capsule daily. Along with a hair serum application like a folliserum at night on the scalp. If things don't tend to improve in 3 weeks, I would suggest you to visit a dermatologist in person for further assessment.
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