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Dr. Pooja

Ayurveda, Delhi

500 at clinic
Dr. Pooja Ayurveda, Delhi
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Im 25 years old girl. My height is 5'3" my weight is 39kg. I hv low appetite. I want to gain weight in a very natural way. Please suggest me.

BHMS
Homeopath, Faridabad
Im 25 years old girl. My height is 5'3" my weight is 39kg. I hv low appetite. I want to gain weight in a very natural...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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Morning tiredness and neck pain, bones pain in small work from last 1 years .please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSC IN DIETETICS AND NEUTRITION,IGNU
Ayurveda, Delhi
Morning tiredness and neck pain, bones pain in small work from last 1 years .please suggest.
Plese do some tests like vit b12 .rh factor .ca .profile and hb test first. Second start to take almonds oil drop 2 daily in both your nostrils .after taking bath and at bed time.
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M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Are you thinking to replace your sugar intake with the artificial sweetners?
A word about artificial sweeteners!
It may be challenging to remove artificial sweeteners from your diet, because they are universally accepted. However, the bottom line is that as long as you continue to drink diet sodas & eat other artificially sweetened foods on a regular basis, you will never really stop craving and thinking about sweet foods. Patients who have been unwilling to stop these so called diet foods have never felt the relief from cravings for and obsessive thoughts about their favourite foods. Those who have weaned themselves off diet drinks happily admit what a relief it is to be consuming more healthy foods.
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Sir/ mam I doing gym n I want to increased my weight means muscle suggest me something that will increase my weight at a faster rate plzzz.

MSc
Dietitian/Nutritionist, Chandigarh
Sir/ mam I doing gym n I want to increased my weight means muscle suggest me something that will increase my weight a...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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I have pain in my stomach from round 6-7 days. What should I do for this? Please help.

MBBS, cc USG
General Physician, Gurgaon
I have pain in my stomach from round 6-7 days. What should I do for this?
Please help.
Is this related to your period? You can take(if no drug allergy) Tablet Meftal spas one tablet stat after food Take proper diet homemade food like moong dal dalia, chapati etc. we may need to start antibiotic and other medications after personal consultation
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Since last 3 or 4 month I have losses my hair, I think water is not suits me in this location what I do.? Suggest me.

BHMS
Homeopath, Faridabad
Since last 3 or 4 month I have losses my hair, I think water is not suits me in this location what I do.? Suggest me.
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 1 month and revert. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash.
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Mere kamar me pichle 1 sal se dard hai wo thik hi nahi ho raha hai please koi upai dijiye.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Mere kamar me pichle 1 sal se dard hai wo thik hi nahi ho raha hai please koi upai dijiye.
do hot fermentation and rest posture correction must. do stretching exercise if it work then OK otherwise physiotherapy treatment for 10 days. avoid long sitting toward bending lifting weight
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I am having severe pain in my right leg near by knee I am taking voveran SR 100 mg and Jointace C2 but no effect Can anyone help me.?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am having severe pain in my right leg near by knee I am taking voveran SR 100 mg and Jointace C2 but no effect Can ...
If voveron sr is not helping you then there may be some major problem. You should consult the doctor as soon as possible for perfect diagnosis. If there is any history of injury then go for xray first. You may also apply any analgesic ointment at affected part.
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How can I regrowth my hair and make healthier strong shiny volume and stop hair loss.

BAMS
Ayurveda, Bangalore
How can I regrowth my hair and make healthier strong shiny volume and stop hair loss.
Hi, Apply Sesa Hair oil to the scalp at night daily and take cap. Sesa 1-0-1 after food cor 3 months continuously. Take 1tsf of Jeeavamrutham once a day followed by milk. All these medicines will control hair loss increase the volume of hair gradually.
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Hi! i'm 31yrs. Old married lady. I'm suffering from bilateral ovarian endometriomas for the last 6-7 yrs. And in the last 5 yes of my married life, l have operated three times for the same(2 lapro & 1 open surgery). I have no issue still. My ques is that" is it possible to cure this problem in homeopathy?

M. sc Psychology, BHMS
Homeopath, Hyderabad
Based on the size of boe's, frequency, there r possibilities for cure in homeopathy. But you need to consult doctor personally vth all reports n hav to get t/t for long time.
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If female puts a condom to her vagina than male need to put condom compulsory ha.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. It is not necessary. You have to use either of the condoms avoid pregnancy or to have safe sex. Take care.
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Dear sir I lost my hair . I use many sampu and hair cleaners. But no lost my hair please sugesen the sampu for my hair.

BHMS
Homeopath,
Dear sir I lost my hair . I use many sampu and hair cleaners. But no lost my hair please sugesen the sampu for my hair.
Dear lybrate user, hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) shrinkage of the hair follicles due to the influence of androgenic hormones. 2) under-nutrition of the hair due to fungal infection on the scalp. 3) effects of radio therapy or chemotherapy. 4) nutritional deficiencies. 5) autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. You can start the following medications:- 1) take 5 drops of thuja 1000, once in a week. 2) take 5 drops of homoeopathic acid flour 200 every morning before brushing your teeth. 3) take 4 tablets from biochemic kali sulph 6x tablets, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) take homoeopathic mother tincture jaborandi q, 30 drops, twice daily, after meals, in a cup of water.
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I am a medical student. Since last year I am having excessive hair fall itching in scalp I even consulted a dermatologist but after completing my course of medicines. The hair fall came to the same level I want to know both diet and clinical treatment for this hair fall.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I am a medical student. Since last year I am having excessive hair fall itching in scalp I even consulted a dermatolo...
Hair fall may happen due to many reason like anaemia, nutritional deficiency, skin disorder, mental and physical trauma. In homoeopathy, a huge no. Of wonderful medicines are present that are used to tackle hair fall. You have to maintain your diet, avoid strong chemical effects, styling tools and remove the cause first and also follow the step. If needed we can provide you the hair care regimen, totally natural, free from artificial fragrances and colors which can stop the hair fall naturally.
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He have white heads and black heads from some years and faces irritation in skin. What should he do?

Advanced Aesthetics
Ayurveda, Gulbarga
He have white heads and black heads from some years and faces irritation in skin. What should he do?
Also referred to as open comedones, blackheads are small yellow or black bumps that form when a clog develops in the opening of hair follicles due to a combination of excess sebum and build-up of dirt and dead skin cells the bumps appear dark not because of dirt but as a result of oxidization. This happens when the clogged pores are exposed to the air. Factors like hormonal changes in the body, excessive use of cosmetic products, improper skin care, stress and genetics contribute to this problem. Blackheads commonly occur on the face, particularly the nose. They can also appear on the chest, back, neck, arms and shoulders. If left untreated, they can spur acne breakouts. There are many prescription medicines for the treatment of blackheads, but you can always try natural treatments. With simple ingredients easily found in most kitchens, you can treat your blackheads within a few days green tea green tea can also be used to treat blackheads. 1. Mix one teaspoon of dry green tea leaves with a little water to make a paste. 2. Gently scrub the paste over the affected area for two to three minutes. This scrub deep cleans oily skin and helps unclog pores. 3. Rinse it off with lukewarm water. Honey the balancing quality present in honey is good for both oily skin and blackheads. Honey hydrates as well as tightens the skin pores, giving you a clear complexion. 1. Apply some pure honey on your face. Leave it on for about 10 minutes. 2. Rinse your face with lukewarm water. Turmeric turmeric, which works well for minor burns, can also be used to treat blackheads? mix some turmeric powder with two tablespoons of mint juice. Apply it to the affected areas. Allow it to dry for a few minutes and then wash the area with lukewarm water. You can also make a thick paste by mixing red sandalwood, turmeric powder and milk together. Apply it on the affected area and after 10 minutes wash the skin with water any queries inform me.
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What diet should i have after a minor surgery of leg toe. What should be the precautions to be taken?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What diet should i have after a minor surgery of leg toe.
What should be the precautions to be taken?
Take a diet full in protein and other essential nutrients like zinc, copper, magnesium. You can take a multivitamin with your daily diet. Also try to eat plain home made food.
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My skin looking so dull, how I have a natural glow, and healthy body. please help.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My skin looking so dull, how I have a natural glow, and healthy body. please help.
Get your facial done once in every 15 days for 3 months and then once in a month. It purpose is to activate facial nerve which tones-up the facial muscles and removes dead skin over the face. So no more darker tone. You will start getting normal skin back again. Take care.:)
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Sir, I am too weak and unable to do any kind of work, so suggest me something to get a better stamina.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi, Firstly you have to eat well as per your activity stress levels to avoid lack of stamina. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking.(if u consume) Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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I m 35 year old I eat gutka from last 18 years regularly Now want to stop itAnd want my teeth to be stain free what to do to get my teeth clear.

BDS
Dentist, Hyderabad
I m 35 year old I eat gutka from last 18 years regularly Now want to stop itAnd want my teeth to be stain free what t...
Dental scaling 2 sittings but after scaling don't start again eating gutka and cancer is at high risk so please think about your loved ones before you start that habit again.
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There is a rash on my face I m20 yearsThese pimples have been many years emanatingKirpya any given tips.

BHMS
Homeopath,
There is a rash on my face I m20 yearsThese pimples have been many years emanatingKirpya any given tips.
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you wherever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifoium q on the dark spots on your skin which are produced after the resolution of the pimples.
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I am 20 years old I want to make my face clean from pimples Nd dark spots. Nd also want to fair. So what is the solution on it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 20 years old I want to make my face clean from pimples Nd dark spots. Nd also want to fair. So what is the solut...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap.......
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