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Dr. Ponam Sharma

General Physician, Delhi

300 at clinic
Dr. Ponam Sharma General Physician, Delhi
300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ponam Sharma
Dr. Ponam Sharma is a trusted General Physician in Connaught Place, Delhi. He is currently associated with Sparsh Skin Clinic in Connaught Place, Delhi. Save your time and book an appointment online with Dr. Ponam Sharma on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 37 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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# 22, Middle Circle, Connaught Place. Landmark:- Near Grand Market, DelhiDelhi Get Directions
300 at clinic
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Why my sperm come out within 1 to 2 mind when intercourse. Why penis feel the pain n don't erect too long.

PDDM, MHA, MBBS
General Physician, Nashik
Why my sperm come out within 1 to 2 mind when intercourse. Why penis feel the pain n don't erect too long.
First thing you should do is to get rid off anxiety and stress as those are main offenders in many. You can try any of the following methods. You can do squeeze and stop technique. You can stimulate your partner to maximum before getting yourself stimulated. You can deviate your thought to something nonsexual when you about to near ejaculation. You can put on a condom or condom with anesthetic which will decrease the excessive stimulation on penis and there by prevent premature ejaculation. Hope this may help you. Let me know if you have any further query.
3 people found this helpful
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Recently I have observed that I am getting water from my nose after eating something is this any kind of danger? Please Explain.

BHMS
Homeopath, Mumbai
Recently I have observed that I am getting water from my nose after eating something is this any kind of danger? Plea...
Hello, This is not a sign of danger. Watering from the nose can occur if you take very cold or spicy food items. If you also get itching in the nose with persistent sneezing it could be due to allergy. Allergy is treatable condition.
1 person found this helpful
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I have migraine problem. I am taking medicine bt not profit on this problem. Please say me what I do?

MBBS
General Physician, Mumbai
Migrane- It is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and we can start with tablet propranolol after personal examination
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Hi my penis is not growing I have only 1.5 inch when it erects 4.5 inch so what I should do and the front of my penis is not coming out so pls help me out.

MBBS
Sexologist, Gurgaon
Hi my penis is not growing I have only 1.5 inch when it erects 4.5 inch so what I should do and the front of my penis...
Tube xylocaine jell 2% apply and upper skin down. And up 6 time in day for your phymsis, and for length oil himcolin massage.
43 people found this helpful
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I am 22 yr. I have been going to toilet 20-30 times per day. I have checked my blood test but it was fine. 13gr. No sugar also. I have been taking 6lt of water daily. How can I control toilet. What problem to me. Explain the control procedure.

Felllow in Endourology, MCh Urology, MRCS, MS, MBBS
Urologist,
I am 22 yr. I have been going to toilet 20-30 times per day. I have checked my blood test but it was fine. 13gr. No s...
Taking 6 litre is too much. Please reduce your intake to 3 litre per day. If it still persists, then only we will have to investigate further.
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I am 38 years old and suffering from acute pancreatitis. At present my blood sugar (fasting) is 120. What should I do.

DM - Endocrinology
Endocrinologist, Hyderabad
At blood sugar of 120 you need not do anything except diet and exercise. Is it acute or chronic pancreatitis.
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Does frequently masturbation leads to colour loss in face Does it leads to any nerves disorder or any health problem.

BHMS
Homeopath, Sindhudurg
Does frequently masturbation leads to colour loss in face
Does it leads to any nerves disorder or any health problem.
Masturbation twice per week is healthy excess leads to side effects. Some of the after- effects of masturbation are: a. The nervous system is affected the most. B. Besides the heart, the digestive system, the urinary system as well as the other systems are adversely affected and consequently the whole body becomes the museum of diseases with profound weakness. C. The eyes become sunken, the cheek bones protrude and there is a black rim round the eyes. D. Continuous headache and backache. E. Dizziness and loss of memory. F. Palpitation of heart on lightest exertion. G. Nervousness. H. Unable to perform any heavy physical or mental work. I. The person dislikes any company and activities and rather likes to sit in seclusion and suffers from weakness. J. All the senses are impaired. K. Vision becomes dim, the tongue begins to stammer and ears tend to become deaf etc. L. Lastly t. B. Or insanity or some other serious disease catch hold of the victim to lead his life to a close. M. Impotency/ erectile dysfunction / premature ejaculation, reduced penis size, hardness etc therefore, young men are advised to consult a qualified and honest homoeopathic practitioner for his expert advice and effective treatment instead of wasting his money with quacks. Further, those young men who are or have been engaged in the regular habits of masturbation should not ignore the necessity to consult the qualified homoeopaths to avoid sexual embarrassment at the time of marriage. Homoeopathic treatment for taking away the habit of masturbation and removing its bad effects.
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I can't do anything after taking lunch due to extreme sleepiness. What to do to remain active after lunch?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I can't do anything after taking lunch due to extreme sleepiness. What to do to remain active after lunch?
Sleepiness could ne due to postprandial hyperglycemia Get a Post meal blood sugar level done follow general suggestions - 1) Avoid sugars, high calorie lunch 2) have smaller meals at 3-4 hour intervals 3) have a good, relaxing sleep at night
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I am using of otrivin and nasivion drops from one and half month every time I stopped using it my nose get blocked. want to put these every 10 hours I want to stop using these drops what is the permanent solution for this?

MS - ENT, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
Long term use of otrivin causes increase in size of mass in nose known as turbinates, due to which it gets blocked. So don't use it for last time without doctor s prescription. Contact some ent specialist and get examined.
2 people found this helpful
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My husband is a 31 years old male, he got fat lumps lipomas all over my body, sometimes it gives me pain. He do not want to operate himself and get rid of it. Instead I request you to suggest any tablets which will make it dissolved. Please help me in this regard.

MBBS, MBA - Health Care Administration
General Physician, Gurgaon
There is no medical treatment for multiple lipomas all over the body. It will need surgical removal. But this has to be decided by your surgeon. You should consult your family physician and a surgeon for better understanding of the disease and treatment.
1 person found this helpful
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My husband is 37 years old has uric acid 8 he takes medicine and becomes low when stops will increase now the problem is, he has got itching on the ball is this due to uric acid Or can you suggest me a medicine or remedy to get rid.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Increased uric acid can some times cause joint pains, however, itching on the skin is not likely due to increased uric acid. It may be due to fungal infection. So some antifungal drug treatment is required.
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To increase stamina natural or from medicines And also increase stamina my sex problem My penis is small.

MBBS
General Physician, Jalgaon
To increase stamina natural or from medicines And also increase stamina my sex problem
My penis is small.
7 Alone medicine won't work Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do perineal exercises daily Take salads and fruits more Take some dry fruits regularly Take Musali pak by Patanjali 1 tsf twice a day for 6 mths Ashwagandharistha 20 ml twice a day for 6 mths Cap gokhshur by Himalaya 2 2 for 6 mths These will give good results
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I have may pain in my right heel, but I have not sugar, acidity. Please give me advice what am i doing.

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
Heel pain can be due to many reasons. Kindly mention your age and any other disease that you might be suffering from.
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
Pneumococcal vaccine protects against cardiac and cerebrovascular events.

Flu vaccine are known to protect against cardiac and cerebrovascular events.But according to a metaanalysis Pneumococcal vaccine also provide protection against cardiac and cerebrovascular events in the elderly and high baseline cardiovascular risk.There is 20% risk reduction in high risk induaduals.
.
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Can penis foreskin create problem in sexual life. I have penisfore skin. Which is not going back.

MD-Dermatology, MBBS
Sexologist, Pune
Can penis foreskin create problem in sexual life. I have penisfore skin. Which is not going back.
- skin over glans should retract smoothly, if it is not retracting then you need to consult a surgeon it may need circumcision.
1 person found this helpful
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I am 23 yrs male, I have a habit of masturbation, almost 5-6 times a week, my weight is just 50 kgs, I am unable to gain weight, my height is 5'7, does over masturbation affects weight gain? Whenever I masturbate I feel too weak n very skinny.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 23 yrs male, I have a habit of masturbation, almost 5-6 times a week, my weight is just 50 kgs, I am unable to g...
Better to stop masturbation for future married life and take treatment for restoring vigor. Some of the common side effects of masturbation are fatigue, feeling tired all the time, lower back pain, weak erections, premature ejaculation and pain in the pelvic cavity.
63 people found this helpful

Hello sir good evening I have a headache and Giddiness for sometime Please any suggestion for me.

MBBS, cc USG
General Physician, Gurgaon
Hello sir good evening
I have a headache and Giddiness for sometime Please any suggestion for me.
You need complete evaluation Tell me 1.Do you have eye pain/ strain and do you have Neck pain or ear pain? 2. Any ENT problem like cough/ cold/ blocked nose? 3.Stress/ anxiety 4.Are you taking sleep properly? Follow advice given below Adequate sleep 6-8 hr in a day Get check eyes for refractive error Get BP checked Consult Physician/ me for further management
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I have been suffering from headache since long time, I think it's might be due to 'migraines' and stressed life Mostly I feel pain on one side of head and also another symptoms of migrations are visible at the same time like Nausea, Light sensitivity, frequency of 2 times per week. Please advise what should I do now.

PDDM, MHA, MBBS
General Physician, Nashik
I have been suffering from headache since long time, I think it's might be due to 'migraines' and stressed life Mostl...
Avoid triggers. If certain foods or odors seem to have triggered your migraines in the past, avoid them. Reduce your caffeine and alcohol intake and avoid tobacco. In general, establish a daily routine with regular sleep patterns and regular meals. In addition, try to control stress. Exercise regularly. Regular aerobic exercise reduces tension and can help prevent migraines. If your doctor agrees, choose any aerobic exercise you enjoy, including walking, swimming and cycling. Warm up slowly, however, because sudden, intense exercise can cause headaches. Obesity is also thought to be a factor in migraine headaches, and regular exercise can help you maintain a healthy weight or lose weight.
2 people found this helpful
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Hello. I feel so weak from a couple of days. Since the day of blood donation. How can I recover my health.

MBBS
General Physician, Faridabad
Its totally psychlogical, take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, it will help you, welcome for further help.
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I had slept late for last 2 nights at 1.30pm and now I am feeling like headache what to do?

MBBS
General Physician, Cuttack
I had slept late for last 2 nights at 1.30pm and now I am feeling like headache what to do?
1.Take paracetamol 500mg,1 tablet as and when required after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take adequate rest
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