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Dr. Ponam Sharma

General Physician, Delhi

300 at clinic
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Dr. Ponam Sharma General Physician, Delhi
300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ponam Sharma
Dr. Ponam Sharma is a trusted General Physician in Connaught Place, Delhi. He is currently associated with Sparsh Skin Clinic in Connaught Place, Delhi. Save your time and book an appointment online with Dr. Ponam Sharma on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 37 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Sparsh Skin Clinic

# 22, Middle Circle, Connaught Place. Landmark:- Near Grand Market, DelhiDelhi Get Directions
300 at clinic
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Hi. My father has high B. P. 180 nd 200 at both side. His heart size has increased. What is the reason behind it. Is it curable?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi. My father has high B. P. 180 nd 200 at both side. His heart size has increased. What is the reason behind it. Is ...
Very high bp, get it treated fast. Heart size increase is related to high bp. Yes bp can be controlled, not cured. It is one of the risks of heart attack.
1 person found this helpful
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I am 16 years old and I'm getting a problem of sleeping, headchace, etc since last 2 days. And wake up early morning so what should I do for it.

PDDM, MHA, MBBS
General Physician, Nashik
I am 16 years old and I'm getting a problem of sleeping, headchace, etc since last 2 days. And wake up early morning ...
Apply an ice pack to the painful area of your head. Try placing it on your forehead, temples, or the back of your neck. Take a warm bath or shower; take a nap; or take a walk. Ask someone to rub your neck and back, or treat yourself to a massage. Apply gentle, steady rotating pressure to the painful area of your head with your index finger and/or thumb. Maintain pressure for seven to 15 seconds, then release. Repeat as needed. Rest, sit, or lie quietly in a low-lit room. Close your eyes and try to release the tension in your back, neck, and shoulders.
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Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
WHEN DID FRUITS BECOME BAD FOR YOU???

Fruit is still full of great natural sugars and vitamins and in essence - is still healthy.
But it is not so good for those looking to lose weight when eaten in large quantities.
The sugar in fruit is natural fructose, but it’s still too much for the body to lose weight (it all relates to the release of too much insulin).

If you are trying to lose weight, eating no more than 1-2 pieces of fruit a day (plus loads of green vegetables).

Which Fruits Are Best For Weight Loss?

The answer is Low G.I. fruit (also known as – low carb fruit).

G.I. means glycemic index, which basically indicates how much sugar is in the food.

Every food/fruit has a score on the glycemic index.

Best Low Carb Fruits (LOW GI)

Berries (blueberries, raspberries)
Cherries
Plums
Grapefruit
Apple
Prunes
Dried apricots
Oranges
Worst High Carb Fruits (HIGH GI)
Banana
Grapes
Mango
Custard Apple
Dates
25 people found this helpful

Taking bcaa during workout cause any problem like diabetes or any other serious conditions .as am using regular gym .for 2 hr and jogging.

MBBS, DPHA, DPH, PGDHHM, MBA (Healthcare), Fellow in Diabetes
General Physician, Gandhidham
Taking bcaa during workout cause any problem like diabetes or any other serious conditions .as am using regular gym ....
Dear Sir BCAA may not cause diabetes but may lead to Poor brain function related to liver disease. Mania. Muscle breakdown. Movement disorder called tardive dyskinesia. Regards.
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My mother is having an itch all over hands, forearms and lower half of face. Along with pigmentation in dot like fashion. What could it be. What could be done for immediate relief. Thank you.

BHMS
Homeopath, Amritsar
My mother is having an itch all over hands, forearms and lower half of face. Along with pigmentation in dot like fash...
Graphitis 3x 4-4-4 tablets thrice a day along with take world best suppliment for your problem lasa spirulina only 1-1 tabs twice daily.
2 people found this helpful
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No Dr. not ejaculate without relation sperm also not out bt his penis be loose within some minutes that periods doing oral after some time doing oral than come tightness.

DHMS (Hons.)
Homeopath, Patna
No Dr. not ejaculate without relation sperm also not out bt his penis be loose within some minutes that periods doing...
Hello, Tk, apples, carrots, bananas, almonds, walnuts, oyster, eggs, spinach, garlic, pumpkin- seeds, Black chocolates.●Meditation for 30 minutes will reduce your stress, anxiety, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction premature ejaculation, ensuring  enhancement of sperm count .●Take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to energise your body.•Your diet should be easily digestible, simple, non- irritant, on time to b digested properly. ●Medication: Homoe medicines: @ Acid phos1000-6, wkly ●Avoidance: Frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere, Dust, smoke, scorching sun. Report,  fortnightly. Your feedback matters for further follow-up,  please. Stay fit and fine.
3 people found this helpful
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Hi sir/madam My wife is suffering from fever headache and body pains. She is also feeling cold and mild ear pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Hi sir/madam
My wife is suffering from fever headache and body pains. She is also feeling cold and mild ear pain.
Use warm water for drinking, take healthy food, fresh fruits, dry fruits, take proper rest, sound sleep, do yoga, pranayam, avoid chilled water, cold drink, foods kept in friedge, oily,spicy, outside food, water, avoid late night works take tablet paracetamol 3 times a day for controlling of fever. Best luck.
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Does penis size really matters. As females desire for big and thick penis to satisfy their needs. My size when fully erect is only 3.6 inches. Thin and weak. How can I satisfy my partner. Anything can be done for its improvement. Thanks in advance.

PDDM, MHA, MBBS
General Physician, Nashik
Does penis size really matters. As females desire for big and thick penis to satisfy their needs. My size when fully ...
The average size of the erect/aroused penis ranges from 3.2 inches to 6.5 inches, but even lower sizes don't make a difference to the ability to have sex, please one's partner or have children.
4 people found this helpful
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Hi. My blood platelets are 1.20 .how can I increase because I am suffering from dengue.

MBBS
General Physician, Jalgaon
Hi. My blood platelets are 1.20 .how can I increase because I am suffering from dengue.
Please Continue your current medicine Take Cap derica by dahlia pharma 1. 1..1 Special Chyawanprash by Patanjali 1 tsf twice a day All for 2 wks.
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Sir I have abdominal problem as I have gastric problem as well as indigestion. I always have to eat less than hunger if I take a extra chapati than it cause problem in stomach and soon it will get fever also. Please help me.

BHMS
Homeopath, Sindhudurg
Sir I have abdominal problem as I have gastric problem as well as indigestion. I always have to eat less than hunger ...
Homoeopathic treatment - digestone syrup 2 spoonful 3 times after meals for complete cure I need complaints in details.
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