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Dr. Ponam Sharma

General Physician, Delhi

300 at clinic
Dr. Ponam Sharma General Physician, Delhi
300 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ponam Sharma
Dr. Ponam Sharma is a trusted General Physician in Connaught Place, Delhi. He is currently associated with Sparsh Skin Clinic in Connaught Place, Delhi. Save your time and book an appointment online with Dr. Ponam Sharma on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 25 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sparsh Skin Clinic

# 22, Middle Circle, Connaught Place. Landmark:- Near Grand Market, DelhiDelhi Get Directions
300 at clinic
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Hi I'm 28 years old house wife. I don't have menstrual from last 2 months and I have check I don't have pregnancy also. I've thyroid problem and pcos problem. What can I do now?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi mam, nat. Mur 30 twice a day. For 7 days. As homeopath I will advice you you have come here to get well. We are here to select the possible medicine for you. In order to do that, we depend on your co-operation. Homoeopathic medicine is mainly selected on the symptoms you give us. If we are to make a successful prescription, we must know all the details of your sickness. We must also understand all the features that belong to you as an individual. Take care
1 person found this helpful
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I m fetching a problem over 3 months. My testicles hangs too low from my penis. Earlier it was not happened 2 me. It was started when I had skin disease on penis. I was in treatment under skin specialist and the skin disease was cured but the testicles hanging problem is still occurring. What should I do?

MBBS
General Physician, Mumbai
Basically we have to see that there is proper contraction of the scrotal muscles and which will solve your problem and if necessary can wear a langot also
1 person found this helpful
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My sugar levels are 125/172. Presently using GLUCORYL M1 in early hours with empty stomach. Shall I continue forever. Pl advise me.

MBBS
General Physician,
My sugar levels are 125/172.  Presently using GLUCORYL M1 in early hours with empty stomach.  Shall I continue foreve...
At present your sugar level is sllghtly on the higher side. After medicatin. Idealy you should try to maintain at the level fastinf 80-90. And pp below 130-140. Maintain your wt. And consult your treating physician to regularie the medicinal doses. Dont self medicate.
2 people found this helpful

I am young 31 year old. From few month I am suffering from pain in ankle. One leg ankle what may be possible reasons?

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I am young 31 year old. From few month I am suffering from pain in ankle. One leg ankle what may be possible reasons?
Sir, As a first aid, I advice you to take tab Calpol 650 mg , 3 times per day, after food. Since when do you have ankle joint pain. Is there any swelling of the joint, redness, decreased movement. Were you injured anytime., Advice Digital x.ray , AP and Lateral views, to R/O # Do you have any fever, Skin rashes. Consult me Online through lybrate for medical advice
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I am eating out side every day. Its bcos of my work pattern. I have heavy stomach n irregular bowel. Pls suggest me medicine for clear bowel. Any Ayurvedic medicine I take leads to loose stool. I want relief from gas. Clear stomach n motion shud not be loose. Mainly I have lower abdomen that's having pain at times due to gas n fatty food that I eat out. Pls suggest medicine to clear my gas n stool.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
I am eating out side every day. Its bcos of my work pattern. I have heavy stomach n irregular bowel. Pls suggest me m...
Dear lybrate-user, kindly take dhanwantari vati 1-1-1 with warn water for 3 days along with triphala choorna 1tsp before sleeping. Kindly consult personally for detailed guidance of diet and regimen.
9 people found this helpful
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Hi I am suffering from cold and I am a smoker whether I have to quit smoking or can continue with that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)and Dip inYoga and Naturopathy
Ayurveda, Ludhiana
Hi, try to avoid smoking. Try nicotine chewing gum whenever you feel like smoking. Start chywanprash one tsf twice with milk daily it will improve your immunity. Tk tb triguni for cough and cold.
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Sex karne bad bhi hume bache nahi ho rahe hai har taraha se kar ke dekh liya ab kua kare.

MD ayurveda
Ayurveda, Navi Mumbai
Sex karne bad bhi hume bache nahi ho rahe hai har taraha se kar ke dekh liya ab kua kare.
Hello Jiya only sex karne se bacche nahi hote. for healthy and easy pregnancy 1. Male and female should have good fertility 2. Female period should be regualr with ovulatory cycle. 3. vagina should not have an infection. 4. sperm count and motilty is must
1 person found this helpful
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I have a itching in my private part but I don't know why please give me a medicine or tube name.

MBBS
General Physician, Mumbai
I have a itching in my private part but I don't know why please give me a medicine or tube name.
If it is due to fungal infection than at bedtime wash the lesion with soap and water and apply micogel ointment for a month
1 person found this helpful
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I am suffered in diabetes last 8 years now I am taking insulin human mixtard both in morning and night I want to convert this to medicine any suggestion please.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello how is your control? if it good it is better to continue insulin, that's the main need. Oral drugs may not give good control.
1 person found this helpful
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I have problem with allergy when I travel through dust and cool areas. My nose are closing, suffering with severe sneezing and irritation in throat. I am suffering this for 3 years. What I will do for this.

MBBS
General Physician, Cuttack
1.Dust allergy could be because of so many agents 2.Do an allergy test after consulting an allergy specialist to find out the agent which is causing dust allergy(It could be due to pollen, mite, feathers,droppings of birds, cockroach etc) 3..Follow the advice and treatment given by allergy specialist
3 people found this helpful
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What is the main cause of chicken pox and what type of medicine is used for this deaseas.

BHMS
Homeopath, Faridabad
Hello, Chickenpox (also called varicella) is a common, extremely infectious, rash-producing childhood disease that also affects adults on occasion. Chickenpox is caused by the varicella-zoster virus (a member of the herpes virus family), which is spread through the air or by direct contact with an infected person. It produces an itchy, blistery rash that typically lasts about a week and is sometimes accompanied by a fever or other symptoms. A single attack of chickenpox almost always brings lifelong immunity against the disease. Treatment of chickenpox is usually limited to bed rest, paracetamol for relief of fever and discomfort. Apart from this Homoeopathic treatment depends upon the symptom totality of the patient. Take care.
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Hi I am facing too much stomach pain due to stone problem. Please tell me what should I do for getting overcome this pain?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi I am facing too much stomach pain due to stone problem. Please tell me what should I do for getting overcome this ...
1. Avoid tea, coffee, alcohol, cold drinks, pickles, fish, poultry, meat, spinach, and chocolate. 2. Avoid sour, heavy, and dry food. 3. Increase intake of liquids like water, juice, soup, lime water lemon soda etc. 4. Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate. 5. Drink more if you are perspiring heavily, working outdoors, the weather is hot, etc. 6. Increase the use of barley, horse gram (a type of bean), ginger, and brown rice or parboiled rice. 7. Avoid suppressing urges to urinate and defecate. 9. Boil 10-12 basil leaves in 1 cup of water for 15 minutes. Mix 1 teaspoon of honey in it and take twice a day. Pls send your usg report becoz medication for stones depends upon size number and location of stones and can be given after usg.
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I want to know. What should be a diet for eggitarian tb patient who has taken 7 months of medicine.

PDDM, MHA, MBBS
General Physician, Nashik
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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Hi sir. I m 26 years punit. When I do sex with my partner. Its ejaculate vry soon or within 45 second. I want to increase my sex power at least 20 mnts. Wht should I do?

MBBS
General Physician, Mumbai
Hi sir. I m 26 years punit. When I do sex with my partner. Its ejaculate vry soon or within 45 second. I want to incr...
Eat protein rich food and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
10 people found this helpful
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My name is satyam Sharma. My problem is masturbation. I do masturbation 2 times in a day. I wanna to stop it but I can't. It's my problem when my cellphone is nearby me than I search some adult sites and do masturbation. Please help me to stop it plz.

DHMS (Hons.)
Homeopath, Patna
My name is satyam Sharma.
My problem is masturbation.
I do masturbation 2 times in a day.
I wanna to stop it but I ca...
Dear lybrate user, go for meditation to inculcate confidence from withine to quit masturbation, you can do it. Visit, library, meet your friend to discuss your problem. Attend social meetings to serve d society, when you feel urge for masturbation. * take, plenty of water.* your diet b simple, easily digestible on time. Homoeo medicine @ acid phos 1000-6 pills, wkly. @ cal phos 6x-4 tabs, thrice. Report fortnightly.
8 people found this helpful
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I am a newly married since 4months. Due in our sex I really can't bear the pain in my vagina. And my husband don't nk how long it need to insert? And after inserting it pain like hell. I can't release urine also for one or two days please suggest any cream or lubricants?

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
I am a newly married since 4months. Due in our sex I really can't bear the pain in my vagina. And my husband don't nk...
Hi I think you have vaginal infection which is quite c'mon in newly married females. Go for a urine routine examination apply surfaz -sn cream out and in of vagina. Have tab brakke two times a day morning and evening for 5 days.
163 people found this helpful
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I make sex with my bf without take any precaution. Please prescribe any medicine or pills not to make pregnant to me. As early as possible. I do not faith on market available pills that's why I want to consult. And please prescribe medicines.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi. You can take unwanted 72 or I pill within 72 hrs of intercourse to prevent a pregnancy. However if more time has elapsed then it will not work and I suggest you wait and watch for your period. If it gets delayed then do a pregnancy test and check.
2 people found this helpful
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I am 20 years old boy till last 3 days headache continuously increase day by day.

MBBS
General Physician, Mumbai
I am 20 years old boy till last 3 days headache continuously increase day by day.
Check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination.
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I have been masturbating for the past 8 I'm 23 now. Does this have an adverse effect in my future sexual life. Will I be able to have babies. Sometimes I tend to do 3-4 times also per day please give me a valuable suggestion.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have been masturbating for the past 8 I'm 23 now. Does this have an adverse effect in my future sexual life. Will I...
Dear Lybrate user. I can understand. Masturbation is normal, natural and never unhealthy. Even animals do masturbate. As a human being, you are also an animal. Every animal has sexual instinct because they are designed to reproduce. Human being also has sexual instinct and therefore he needs to satisfy sexual instinct. Therefore, to satisfy sexual instinct, a man or woman, masturbates. In any case, masturbation is never unhealthy or will never affect your physical or sexual health or it cannot affect your future sex life and the ability to have children. Masturbation cannot affect your growth or cause pimples or cause hair fall or cause shrinkage of penis or loss of vital nutrients etc. You should try to reduce the masturbation frequency to thrice a week and continue masturbation. You can be sure; there are no side effects to masturbation if you are able to restrict it to thrice a week. Jogging and physical exercise are always good to keep you fit and stop worrying about sex and allied thinking. I suggest online sex counseling and therapy. Take care.
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I have many problems like I can't concentrate on things. I can't concentrate on my work. I also masturbated a lot from a very long time now my here are getting grey, I also worried about my health, like lot of masturbation will effect my fertility power or reproduction power please guide me regarding this. I also have some skin problems like rashes when I itch some where.

BAMS, PGFP
Ayurveda, Jalgaon
I have many problems like I can't concentrate on things. I can't concentrate on my work. I also masturbated a lot fro...
Hello Firstly stop the MASTURBATION. Do the following 1) FOR MIND mental stability is important thing. Do meditations regularly. 2) for BODY Do not take market suppliments for body building. Do not eat fast food. Keep eating times regular. Do not eat late night. Do not eat too much spicy. Do not eat rice items in night. Take Sound sleep at night. Do not sleep during day. Do regular exercises. Early morning 30 mins walk is most important. Revert back if medicines needed.
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