Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Ponam Sharma

General Physician, Delhi

300 at clinic
Dr. Ponam Sharma General Physician, Delhi
300 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ponam Sharma
Dr. Ponam Sharma is a trusted General Physician in Connaught Place, Delhi. He is currently associated with Sparsh Skin Clinic in Connaught Place, Delhi. Save your time and book an appointment online with Dr. Ponam Sharma on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 42 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

# 22, Middle Circle, Connaught Place. Landmark:- Near Grand Market, DelhiDelhi Get Directions
300 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Ponam Sharma

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 26 years old. I have done my Hernia operation 2 years before. Now want to exercise in gym. Please suggest is it harmful for my mesh operated Hernia.

MBBS
General Physician, Nainital
Now you can start light exercises, but keep on touch with you r surgeon for his observations for recurring. Recitable is not uncommon.
You found this helpful
Submit FeedbackFeedback

Recently I had joint pain in knee, shoulder. My height is 167cm, weight is 60kg. Doctor advised me to check Serum uric acid. Serum uric acid level-8.7.(fasting. What is the reason behind high uric acid level. What I have to do to maintain uric acid within limit without any medication. To improve weight I am taking 100gms peanut daily. May I continue?

BHMS
Homeopath, Sindhudurg
Recently I had joint pain in knee, shoulder. My height is 167cm, weight is 60kg. Doctor advised me to check Serum uri...
Uric acid is maintained to normal level but homoeopathy. For permanent cure I will like to suggest you homeopathy. The homeopathic medicines are selected after a full individualizing examination and case-analysis, which includes the medical history of the patient, physical and mental constitution etc. For complete cure give detailed history.
1 person found this helpful
Submit FeedbackFeedback

Hello Sir, Some times I used to masturbate 3 times continuously. But I do not feel any pain. Is it good for health or not?

MCH-Urology, M.S. (General Surgery) , MBBS
Urologist, Gurgaon
Hello Sir, Some times I used to masturbate 3 times continuously. But I do not feel any pain. Is it good for health or...
It's ok. It doesn't indicate anything. But it's preferable not to masturbate in excess. Normal frequency can be once every alternate day.
1 person found this helpful
Submit FeedbackFeedback

I am suffering from fever from last three days, what should I do? Please help me.

BHMS
Homeopath, Sindhudurg
I am suffering from fever from last three days, what should I do? Please help me.
Homoeopathic treatment- ferrum phos 6x -4 pills 3 times stodal syrup 2 spoonful 3 time. For 8 days and revert back.
You found this helpful
Submit FeedbackFeedback

Please tell me. Sometimes I have headache . I bring many medicines. But I have no changes.

MBBS
General Physician, Mumbai
Please tell me. Sometimes I have headache . I bring many medicines. But I have no changes.
Few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination.
You found this helpful
Submit FeedbackFeedback

If I am not masturbates or sex for 3- 4 days its started pain in my balls. Once I do I feels relax. Tell me how can I get rid of this ? I am 35 years healthy man.

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
1 person found this helpful
Submit FeedbackFeedback

Hello doctor, How to control premature ejaculation naturally? Is stop and start technique better? If better then how many days gap should I have between two times masturbation?

MBBS
General Physician, Jalgaon
Hello doctor,
How to control premature ejaculation naturally? Is stop and start technique better? If better then how ...
Dear friend stop masturbation it is not good for health it decrease your oaz and saptadhatu it exhausts your urogenital system prematurely control by avoid reading erotica do regular exercise yoga and pranayam do meditation regularly before going to sleep to control premature ejaculations do kegel and perineal exercises daily take cap ashwagandha 60 1 1 cap shilajeet by patanjali 1 1 musali pak 1tsf 2 times with milk all for 3 months minimum.
1 person found this helpful
Submit FeedbackFeedback

My sister have put on weight after treatment of migraine (after 2012) and we are said that she has put on the weight due to those medicines of migraine. What can be best way to reduce her weight?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My sister have put on weight after treatment of migraine (after 2012) and we are said that she has put on the weight ...
Ba lanced diet and hyderated avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 20 minutes regularly do abdominal exercises and postural exercises from physiotherapist best wishes.
You found this helpful
Submit FeedbackFeedback

Hi I am 6 months pregnant and suffering from swelling in the legs. And pain in pelvic region and lower body. What to do to get relief.

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
It is physiological to have pedal edema and pain both in pregnancy. But if it is distressing, need to examine. Check your blood pressure. Any problem in passing urine or like decresed urine?
You found this helpful
Submit FeedbackFeedback

I am 29 years male and my query is during sex after 1-2 minutes I discharged and again we both feel dissatisfaction. Please suggest any solution.

MBBS
General Physician, Cuttack
I am 29 years male and my query is during sex after 1-2 minutes I discharged and again we both feel dissatisfaction. ...
You are having premature ejaculation.It may be due to 1.Anxiety, depression 2.Fatigue, stress 3.Relationship issues, performance anxiety, 4.consumption of alcohol, tobacco etc 5You can take the following measures a)Avoid stress, anxiety b)Avoid alcohol and tobacco consumption c)Go for regular exercise d) lead a healthy living style e) Practice relaxation Technique by deep breathing exercise ( take deep full breath for 5 seconds, hold it for 3 seconds, exhale slowly for 5 seconds). Do it for 5 minutes without breaking the rhythm. It controls arousals and tension that lead to early ejaculation. f)Consult sex therapist for advice
3 people found this helpful
Submit FeedbackFeedback

I got cold. What to do now? It is from past seven days. I was shivering and I also took medicine. Please advice me.

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days.honitus 2 tsf 2 times a day for 5 days. take steam , do gargle, inform if not ok.
You found this helpful
Submit FeedbackFeedback

Hello sir, Please tell me Symptoms of high and low blood pressure and symptoms of sugar high and low level.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
Hello sir, Please tell me Symptoms of high and low blood pressure and symptoms of sugar high and low level.
High blood pressure (hypertension): it is silent disease. In some cases it may cause headache. We should measure b.p.of all persons time to time. Low blood pressure (hypotension) it is not a disease. It may due to over use of hypertensive drugs or after surgery .chakkar aana may be main symptom. High blood sugar = polyphagia, polydipsia ,polyuria and weakness weight of loss. Low blood sugar = chakkar aana and unconciousness.
1 person found this helpful
Submit FeedbackFeedback

My Son 21 Years Old met with an accident and had a fractured D4 leading to Paraplegia. He is bed ridden with total loss of sensation below the arm pit level. Sensation loss in Lower Limbs, loss in lower abdomen. He was operated and plates put from D3 to D7 for Spinal support at Gurgaon (NCR). Can someone help to advice.

MSPT (Master of Physical Therapy), Certified Yoga Trainer
Physiotherapist, Vadodara
The only possible effective treatment for your son is regular supervised exercises from a efficient physiotherapist.
You found this helpful
Submit FeedbackFeedback

I have sometimes pain in my mind when I am feel so lonely or thinking in deep about my problem and feeling sad than pain is so high so what can I do.

BHMS
Homeopath, Secunderabad
I have sometimes pain in my mind when I am feel so lonely or thinking in deep about my problem and feeling sad than p...
Kindly share your emotions to someone close to you like your parents /guardians. Take the help of a psychiatrist if needed if you cannot sort out the reasons for your problems. Be confident that your problems can sorted out with the help of right people.
You found this helpful
Submit FeedbackFeedback

Am unable to sleep. Due to tensions how can I have a peaceful sleep. While I sleep my mind was in disturbed way about studies job. How can I get a relaxed sleep.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Am unable to sleep. Due to tensions how can I have a peaceful sleep. While I sleep my mind was in disturbed way about...
Try to start your day early in the morning. Write down the things that you want to do during the day, and follow that routine. Have healthy food and on time. Have plenty of water. You need some physical exercise, like walk, jog, run, cycling, gym, yoga. Choose whatever you like and do it. This will help you in releasing your stress and when the body is tired it will help you in having a good sleep. It appears that you are having lots of tension/stress. Please try to analyse the causes and contributing factors of your stress. Try to search for best options to reduce this stress. Share your emotional burden with family and friends whom you trust. If all this does not help then talk to a counsellor who will help you in understanding and managing stress which will result in you having peace of mind and getting required sleep. All the best.
You found this helpful
Submit FeedbackFeedback

Erectile Dysfunction

BHMS
Homeopath, Raebareli
Erectile Dysfunction

Guys with erectile dysfunction have a 70 percent increased risk of premature death, a new study from the university of mississippi finds.

Poor cardiovascular health is the most common cause of ed. So if you're unable to get hard, it's often an early sign that your heart is in trouble.

In fact, many guys whose ed is caused by poor cardiovascular health wind up having life-threatening heart problems like a heart attack in the next five years. The vessels that carry blood to your penis are tiny, only one to two millimeters across, so they get clogged easily.

If plaque starts to build up in your vessels thanks to a poor diet, a lack of exercise, smoking, age or genetics-the blood flow to your penis is the first thing that will get blocked off.

That can make it impossible to get an erection.

If the plaque continues to build, it will start affecting larger arteries, like the ones that carry blood to and from your heart. That can cause a heart attack or sudden death.

That's why it's crucial to get your ed checked out by a doctor. If you heed the early warning sign, you may be able to fix your cardiovascular problems before they become fatal.

If you've been consistently unable to get it up, or keep it up, for three months, make an appointment with your primary physician. Tell your doc about your erection problems and make it the first thing you bring up, so your doctor has time to thoroughly check you out, he says.

If blocked arteries turn out to be the culprit, an improved diet and exercise regimen may reverse the damage and get your penis back in working order.
 

You found this helpful

I have dengue patient .I have blood platelets very low how to regain my blood platelets.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
I have dengue patient .I have blood platelets very low how to regain my blood platelets.
Bed rest, Medicines for fever control, liquid diet, light food like khichadi,rice,jawar roti, fruits, warm water for drinking, avoid travelling in sunlight,Giloy kwath or Giloy Tablet. Prevent mosquito bite as it is the only causative factor of dengue, keep your home area clean & dry, use mosquito net, apply mosquito repellent cream on your body, take healthy food, take more liquids, eat fresh fruits, take proper rest.
1 person found this helpful
Submit FeedbackFeedback

We have been married for 2.5 years but the amount of sex is almost nil and also intercourse is very painful for me.help

BHMS PGCGO
Homeopath, Hubli-Dharwad
You have to be mentally ready for it. You need to leave loose while penis getting inserted. For your easy movement you can apply lucib gel which is a lubricating gel which will help in slipping of penis in vagina apply it before intercourse. Other wise you may land up in marriage problem with your husband.
1 person found this helpful
Submit FeedbackFeedback

What is the normal pulse rate for a diabetic patient with BP my pulse rate is 95 per second.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
What is the normal pulse rate for a diabetic patient with BP my pulse rate is 95 per second.
If on medication for bp, the pulse is lower. 95 at resting? is on higher side. Do get bp checked and controlled again with medicines. Yoga & meditation also reduce the pulse, so does walking and other exercises according to constitution.
You found this helpful
Submit FeedbackFeedback
View All Feed