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Dr. Ponam Sharma

General Physician, Delhi

300 at clinic
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Dr. Ponam Sharma General Physician, Delhi
300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ponam Sharma
Dr. Ponam Sharma is a trusted General Physician in Connaught Place, Delhi. He is currently associated with Sparsh Skin Clinic in Connaught Place, Delhi. Save your time and book an appointment online with Dr. Ponam Sharma on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 37 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sparsh Skin Clinic

# 22, Middle Circle, Connaught Place. Landmark:- Near Grand Market, DelhiDelhi Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

If someone suffers from medicine reaction, can one time use of camphor 200 remove all his previous medicine reaction? Can camphor 200 be used for a few days to remove medicinal reaction?

Graduate of Ayurvedic Medicine and Surgery (GAMS)
Ayurveda, Delhi
If someone suffers from medicine reaction, can one time use of camphor 200 remove all his previous medicine reaction?...
Camphor is used topically to increase local blood flow and as a “counter irritant,” which reduces pain and swelling by causing irritation. It is important not to apply camphor to broken skin, because it can enter the body quickly and reach concentrations that are high enough to cause poisoning. When ingested (taken by mouth), camphor can cause serious side effects, even death. So Camphor can b applied locally.
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I'm having motions from three days. My stomach also troubling a lot. I'm not able to eat the food properly?

MBBS
General Physician, Cuttack
1.Drink plenty of water with ORS 2. take one tablet of Norflox Tz twice daily 3.Have bland diet 4.If no relief , consult
1 person found this helpful
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I am suffering from piles and when I sit for work in office on chair for one hour blood comes which is best medicine?

MBBS
General Physician, Cuttack
1.Apply proctosedyl ointment 2-3 times daily before and after passing stool. 2.Sit in a bath tub containing warm water for some time twice daily (sitz bath) .3.Take two tea spoonful lof softovac/Naturolax powder with a glass of warm water in the evening .4.Take fiber containing diet, plenty of green leafy vegetables and fruits. 5 If no relief consult doctor
1 person found this helpful
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Suffering frm UTI from 2 months have burning sensation cn you please tell me home remedies I also hd antibiotics bt it did not work.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Suffering frm UTI from 2 months have burning sensation cn you please tell me home remedies I also hd antibiotics bt i...
Hi Consume lots of fluids daily so more urination. Also costume jira water up-to 1lit. Take ushirasav Ayurveda medicine 2spoon with warm water after food
1 person found this helpful
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What is foreplay. How to enjoy sex with different style. What is full night sex. How to do on or off policy for sex detail information required.

C.S.C, D.C.H, M.B.B.S
General Physician,
What is foreplay. How to enjoy sex with different style. What is full night sex. How to do on or off policy for sex d...
Foreplay, or as most women call it, “the entire point of sex,” is all that you do before intercourse. So kissing, touching, caressing, massaging, licking, spanking, rubbing, humping …. It’s all the sensual playing around you do before the big event, whatever the big event happens to be for you.
1 person found this helpful
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I have a constant headache problem almost on alternative days. I have already taken the 6 month treatment of migraine. What should I do?

MBBS, cc USG
General Physician, Gurgaon
Hello, it could be due to stress This problem can be solved by Meditation, i will give you address of Rajyoga meditation center near your house (this is free of cost) you can go for regular Physical exercise Kindly get checked your eyes for refractive errors consult physician for further management
2 people found this helpful
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I am having headache on right side just above the ears for past 1 week. I am feeling the pain continuously. There is no problem with sleep. I am getting regular sleep but facing this head ache daily.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having headache on right side just above the ears for past 1 week. I am feeling the pain continuously. There is ...
Hi Take ½ glass of carrot juice + Add ½ glass of spinach juice + Mix well + Drink this juice to cure headache 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya no tens capsule 1_1 twice a day. Take shirshooladi vajra ras twice a day with honey. Avoid tea and coffee.
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Sir. My mother has problem in her chest. We are taking treatment from last 6 months but no benefit or recovery has recorded. Dry cough, pain in chest, inhalation problem are major symptoms. Doctor never told us what type of disease my mother had. Name the disease sir.

MBBS
Physiotherapist, Dhanbad
Sir. My mother has problem in her chest. We are taking treatment from last 6 months but no benefit or recovery has re...
Lybrate-user, first you know about dry cough, thare is swelling in thecanel of thepatient viz swelling in the layrnx and trachea both. The patien suffers blocked throat, throat while coughing. Mostly this tyep of cough start because of cold corup cough symtoms cold croup due to cold oe hoteweather, ok advise very safe remedy your mother, aconite200 4days 3time 4drope, after that spongia200 or haper200, same direction given her mother hope you stisfied.
1 person found this helpful
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Hello sir I have a problem, problem is when I doing sex that time my ling been small and be discharge fast.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello sir I have a problem, problem is when I doing sex that time my ling been small and be discharge fast.
Dear lybrate user. I can understand. Please don’t panic. You must understand PREMATURE EJACULATION. Premature ejaculation is diagnosed when you have premature ejaculation within one or two minute of sex, continuously several times with the same partner for over six months. There is nothing called premature ejaculation while doing masturbation. Premature ejaculation occurs when a man ejaculates sooner during sexual intercourse than he or his partner would like. Premature ejaculation is a common problem which happens due to psychological stress and anxiety in majority of people.
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Is drinking fruit juice as good for you as eating fruit? Does olive oil prevent heart disease?

C.S.C, D.C.H, M.B.B.S
General Physician,
Is drinking fruit juice as good for you as eating fruit? Does olive oil prevent heart disease?
Fruit is better in the sense it gives the fiber content also and both are acceptable. It is just a belief that olive oil prevents heart attack.
2 people found this helpful
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Hi. In ultrasound gall bladder? Sledge if found and other part are normal. The patient have pain in stomach. Can you tell me something about that.

MBBS
General Physician, Delhi
Hi. In ultrasound gall bladder? Sledge if found and other part are normal. The patient have pain in stomach. Can you ...
Sledge is nothing but debris of stones or collection of bile. It can lead to pain. Consult a gastroenterologist
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Hello sir, good morning. This question is about my wife stomach pain during sex. Firstly everything was great bt after 6-7 months after marriage pain start in her stomach both side (in Ovary) nd we couldn't do sex much more then 1 time. please tell me Dr. Is this infection or what I do not wanna to go to hospital. please ans what we can do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello sir, good morning. This question is about my wife stomach pain during sex. Firstly everything was great bt afte...
Hello, Sex stimulates forward peristalsis movement of the intestine. If you have some gastric trouble or constipation problem, sexual stimulation can result in trapped and obstructed gases in the bowel this causing cramping abdominal pain after sex. Its not an infection or any other disease. Improve your bowel habits, take fibrous diet, fix meal timings, take dry figs or raisins at night with milk. Your problems will be solved.
1 person found this helpful
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I am 30 years old. And I am married. While doing sex with my wife. Sperm coming very fast and erection problem. I am getting at least two minutes long. Can you please give a suggestion.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
I am 30 years old. And I am married. While doing sex with my wife. Sperm coming very fast and erection problem. I am ...
The hardness of your organ and excited state for your sexual act is all under the control of your mind. Your thoughts control it. If you become too excited - you will ejaculate and if you get less excited - you will never achieve arousal and hardness. Prolongation of sexual act is a mind game - rather than mechanical issue of the organ.
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Hi, I am 20 years old female. Vegetarian. Does not drink milk. Under weight. Symptoms - weight loss Loss of appetite Excessive excretion after every meal Large liver Body weakness A few food like chilli cause indigestion. Initial diagnosis - ibs, irritation along stomach lining Treatment going on for 2 years with no improvement Gone through allopathy and Ayurveda and also homeopathy Permanent cough.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi, I am 20 years old female. Vegetarian. Does not drink milk. Under weight.
Symptoms - weight loss
Loss of appetite
...
Get back here with liver function tests, cbc blood and blood sugar levels to know hb & general infections, thyroid profile and ultrasound abdomen. If she does not like milk, give her curd-a simple protein that can be digested & helps ibs. Lining of stomach has become weak due to indigestion, therefore not able to tolerate chillies. Do not give her chillies. Hiowna powder by himalaya is a powder supplement having powder milk plus other nutrients. 2 tbs twice daily. Get baqck here with reports. Do deworming by giving her a tablet of bandy plus after some soft food. Once you send reports, more guidance will be given regarding food.
1 person found this helpful
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I am married so please tell me how to get twins child so please tell me a good procedure.

MBBS
General Physician,
I am married so please tell me how to get twins child so please tell me a good procedure.
Getting single, twins, triplets or determining the gender of child is not done by man, but it is the female who's bodily systems do. And it is 100%luck factor that a lady's ovary ruptures two follicles or more and simultaneously getting chance to get fertilized. No practical chance for you man except for luck, I am sorry that nobody on the earth can tell you anything but best of luck. Regards.
1 person found this helpful
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7 Simple Ways To Naturally Lower High Blood Pressure

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Simple Ways To Naturally Lower High Blood Pressure

In the our community, high blood pressure (HBP), also known as hypertension, is a common health condition to say the least. In fact, more than 40 percent of population have HBP, according to the American Heart Association. Whether it?s a close relative or friend, there?s a good chance that you know someone with HBP. Unfortunately, it?s considered the norm, but it doesn?t have to be that way at all.
Higher rates of obesity and diabetes and plain ole genetics put African Americans at a higher risk for HBP. Not to be taken lightly, HBP that?s left untreated can lead to a stroke. If you take medication to help control your blood pressure, then by all means, continue following your doctor?s orders, but perhaps ? just perhaps ? the best medicine is a new, healthy lifestyle. The following suggestions can not only lower your blood pressure but reduce your need for medication. Keep reading to find out what they are.
1. Lose weight.
Only do so if you?re overweight or obese. Need some convincing? Essentially, the more weight you lose, the better your blood pressure. Also, if you?re already taking medication(s) to treat your HBP, losing weight will help make those medications more effective.
2. Exercise often.
We all know how chaotic life can be at times, but it?s important to squeeze in at least 30 minutes of physical activity every day or every other day. Exercising regularly can lower your blood pressure as much as 4-9 millimeters of mercury (mm Hg).
3. Change your diet.
This means avoiding salty foods, including potato chips, French fries, pretzels, lunch meat and pasta sauce. Boosting your potassium intake and eating more fresh fruits and vegetables and low-fat dairy products can lower your blood pressure by up to 14 mm Hg.
4. Reduce stress.
Don?t neglect yourself. It?s important to take a little time to relax and unwind by participating in activities that you truly enjoy, whether it?s jogging, power walking, reading, listening to music or going to the movies. And whatever it is that seems to trigger stress in your life, figure out a way to eliminate or avoid those triggers as much as you possibly can. You might find it helpful to learn a few stress management techniques for when the going gets tough.
5. Eat more dark chocolate.
Dark chocolate seems to be the food that keeps on giving. Not only does it boost your energy and reduce inflammation, but did you know that just one small square a day can lower your blood pressure? This is due to the fact that dark chocolate is rich in antioxidant flavonoids. Now, that?s sweet!
6. Avoid alcohol and tobacco.
We?re not saying that you have to completely swear off drinking because after all, what is a good party, vacay or get-together with friends without an ice, cold pi�a colada? Try to keep your alcohol consumption to no more than one glass per day.
As for smoking, besides lung cancer, COPD, heart disease, infertility and the other dangers of smoking, tobacco products can raise your blood pressure. Although difficult at first, quitting certainly has its health benefits and pays off in the long run.
46 people found this helpful

What are the symptoms of asthma? I have been suffering from cough from past 3 months during nights.

BAMS
Ayurveda, Sonipat
What are the symptoms of asthma? I have been suffering from cough from past 3 months during nights.
Difficulty in breathing ,whizzing sound during breathing ghabrahat & sudden coughing during sleeping.
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I am feeling swelling/lump under testis. I read on net about this .and I am confused .and scare. IS it epididymal cyst .or some other lump And how to differentiate if it's normal.

BHMS
Homeopath, Bangalore
I am feeling swelling/lump under testis. I read on net about this .and I am confused .and scare.
IS it epididymal cys...
It may be epididymal cyst, my sincere suggestion check with nearby physician and get examination done as early.
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I have feeling of masturbation. I feel very uncomfortable after doing it. Please tell me how can avoid doing.

MD - Psychiatry
Psychiatrist, Chennai
I have feeling of masturbation. I feel very uncomfortable after doing it. Please tell me how can avoid doing.
Masturbation is a very healthy form of sexual outlet, do not feel guilty about it. Nearly 99% of men and more than 60% of women masturbate. It starts from adolescence and goes on in some people even till death. The pleasure (orgasm) from masturbation is said to be unique from sexual intercourse. In men, most of the liquid contains only water and some fructose and hormones. Hence it does not drain your energy. Many equate masturbation/ seminal fluid loss to lack of energy, impotency and so on. Many quacks, religious heads and pseudo healers also propagate the idea that masturbation is a disorder/ and wrongful behavior and instill fear on the mind of innocent men and women (we can see posters in train and bus stand, offering help for this behavior). Consult a psychiatrist, if you have excessive masturbation guilt or compulsive masturbation. Compulsive masturbation is when a person continues with frequent masturbation neglecting his/ her other work like education, job or social obligations. In fact masturbation reduces the sexual tension and helps focus on task at hand better.
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I want to spend more time with my wife but I am getting discharge so early what do I do? Please advise.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I want to spend more time with my wife but I am getting discharge so early what do I do? Please advise.
Yes you can spend more time. The early discharge is a common problem. But solution is very simple- sex counseling, sex exercise and drugs after consulting sexologist.
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