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Dr. Ponam Sharma

General Physician, Delhi

300 at clinic
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Dr. Ponam Sharma General Physician, Delhi
300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ponam Sharma
Dr. Ponam Sharma is a trusted General Physician in Connaught Place, Delhi. He is currently associated with Sparsh Skin Clinic in Connaught Place, Delhi. Save your time and book an appointment online with Dr. Ponam Sharma on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 37 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sparsh Skin Clinic

# 22, Middle Circle, Connaught Place. Landmark:- Near Grand Market, DelhiDelhi Get Directions
300 at clinic
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Hello doctor my self prerna I am 28 year old woman I have suffering from fever last night what should I do please tell me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hello doctor my self prerna I am 28 year old woman I have suffering from fever last night what should I do please tel...
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as body's natural defences against bacteria and viruses which cannot live at higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever  -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc.  -Take light and easily digestible home cooked meals like sprouts.avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport.
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I am suffering low sperm count I visit doctor give the medicines 1 Ciprofloxacin 2 Levocarnitine 3 qain 300.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am suffering low sperm count I visit doctor give the medicines 1 Ciprofloxacin 2 Levocarnitine 3 qain 300.
Dear Lybrate user. Sperm Count. 40 million to 300 million is the normal range for the number of sperm per milliliter. Counts below 10 million are considered poor; counts of 20 million or more may be fine if motility and morphology are normal. 1. Avoid overheating your testicles. There's a reason our testicles rest outside our bodies: they need to stay a bit cooler than the rest of our internal organs. When testicles get too warm, they aren't able to produce as much sperm. There are a number of ways to make sure your testicles don't get overheated: Don't wear tight pants and jeans. Wear loose, cotton boxer shorts instead of briefs. Sleep without underwear so that your testicles stay cooler. Avoid hot baths and saunas. 2. Wear a jockstrap when you play sports. It goes without saying, because most men know this from experience, but a blow to the balls will hurt you and kill your sperm. 3. Massage your body with herbal oils. This, along with regular exercise, improves overall blood flow and circulation. Increased circulation means healthier sperm. 4. Reduce stress levels. Stress can decrease your sexual function, leading to reduced sperm production. If you work 12 plus hour days and never give yourself a chance to rest, your count might be down as a result. Try practicing relaxation techniques throughout the day to keep you feeling calm. Keep your mind and body healthy by regularly practicing yoga and meditation, or take up running or swimming. Stress hormones block Leydig cells, which are tasked with regulating testosterone production. When your body experiences too much stress, it can actually stop producing sperm altogether. Make sure you're getting enough sleep every night. Exhaustion can also lead to increased stress and cause decreased sperm production. 5. Stop smoking. Smoking cigarettes causes sperm counts to be lower, makes them move more slowly, and causes the sperm themselves to be misshapen. 6. Drink alcohol moderately. Alcohol affects your liver function, which, in turn, causes a dramatic spike in estrogen levels. 7. Ejaculate less frequently. Frequent ejaculations can lower sperm count. Your body produces millions of sperm each day, but if you already have low sperm count, consider storing them up longer between ejaculations. If you have sex or masturbate daily, cut down on the frequency for increased sperm production. 8. Be careful around toxins. Exposure to chemicals can affect the size, movement and count of your sperm. It's more and more difficult to avoid exposure to toxins, but it's absolutely necessary for your overall health and the health of your sperm. Do the following to decrease your exposure: If you work around chemicals all day long, protect your skin with long sleeves and gloves, and make sure you wear a mask and goggles to protect your face. Use natural cleaning supplies instead of cleaning with chemicals. Don't use pesticides or herbicides in your house or yard. 9. Be wary of medications. Certain medications can lead to decreased sperm count and even permanent infertility. If sperm production is a big concern for you, make sure you ask your doctor whether any medication prescribed might affect your sperm count. Look at the labels on over-the-counter medicines, too. 10. Involve in physical exercises. 11. Flax seeds increase testosterone in a man's body. They also contain essential fatty acids that are necessary for maintaining libido. Flax seeds help in the proper release of all sex hormones, facilitating sexual desire. Taking one tablespoon of flax seed every day will ensure your sexual health. Take care.
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Hello dctr. I am 29 year mrd girl, I am suffering pcod. I am trying to conceive but but I can not. My folica are not grow size of folica is 11,9. In both ovaries 14 days of period please suggest thanks.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gorakhpur
Hello dctr. I am 29 year mrd girl, I am suffering pcod. I am trying to conceive but but I can not. My folica are not ...
Hello lybrate-user if you are overweight you need to loose some weight. Take treatment for minimum 3 months for pco and then start medication for ovulation induction along with pco. Consult an infertility expert as you need to be monitored for ovulation too. This will help you. Do give it a try. All the best.
1 person found this helpful
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I'm getting cough during daily nights for 5 days what is the problem. Is something gonna wrong.

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
It is just seasonal. You should be worried if the cough exceeds more than one month and is accompanied by continuous low grade fever.
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Can you give me proper diet and medicine for premature ejaculation treatment. Then I will be very humble.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Can you give me proper diet and medicine for premature ejaculation treatment. Then I will be very humble.
Hello- Diet helpful in PE- 1. Lean Meats 2. Asparagus 3. Watermelon 4. Blueberries 5. Eat Your Greens! 6. Garlic
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I am 36 yrs earlier I use to get immediate erectile after first discharge for second time, but now a days it's taking much time to get erectile after first discharge please suggest medicine for same and also suggest medicine for over sensitivities of foreskin.

Sexologist, Jodhpur
Its normal that after ejaculation it takes some time to recover and get erection. What is the issue with over sensitivity of skin? are you suffering from early discharge problem?
3 people found this helpful

My vitamin d is 11 one year back I have taken 6lac aracithol 2injections and weekly 60000iu tablets for three months and after six months again I am not able to stand long times on my legs and my leg bones are paining again from last month I am taking 60000 iu vitamin d I have now taken 5 weekly tablets how more I have to take my calcium level is normal.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My vitamin d is 11 one year back I have taken 6lac aracithol 2injections and weekly 60000iu tablets for three months ...
Leg PainIf you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Pain in the back while walking and standing Pain in the right legIf you have leg pain pls check your body weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chappals which will help you to prevent the weight falling on the If you have back pain while walking and standing first of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having back pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chappals which will help you to prevent the weight falling on theback. And also should check whether you have flat foot on the right leg that also might be the reason to have pain in one particular leg Pain in the left side of the leg/thighThe compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by.
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I got one side headache daily 3 times for last 4 months please tell what treatment ll I take?

MBBS
General Physician, Mumbai
I got one side headache daily 3 times for last 4 months please tell what treatment ll I take?
For headache take tablet paracetamol and take a flow of steam over the forehead through a crescent steam inhaler
3 people found this helpful
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Hi Sir Me and my wife are planning for a baby since last 3months and we were unsuccessful. Both me and wife are having thyroid and vitamin b12 deficiency. But we take thyronorm tab and for both the thyroid is in control now. We request you to please advice us with the fastest way to give a birth to the healthy child. I am stressing up for the baby.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hi Sir Me and my wife are planning for a baby since last 3months and we were unsuccessful. Both me and wife are havin...
You need not panic and in a few months you can have pregnancy and if you are too doubtful do a semen analysis and send to me personally in this site
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