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Dr. Ponam Sharma

General Physician, Delhi

300 at clinic
Dr. Ponam Sharma General Physician, Delhi
300 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ponam Sharma
Dr. Ponam Sharma is a trusted General Physician in Connaught Place, Delhi. He is currently associated with Sparsh Skin Clinic in Connaught Place, Delhi. Save your time and book an appointment online with Dr. Ponam Sharma on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 27 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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# 22, Middle Circle, Connaught Place. Landmark:- Near Grand Market, DelhiDelhi Get Directions
300 at clinic
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I could not sleep at last few months and couldn't eat anything. Suddenly now I'm sleeping too much like around 15-16 hours a day and eat a lot which I find is excess but I cannot control. I have been shouting and yelling at my family members colleagues unnecessarily and I lose temper very easily. I'm getting irritated with very petty issues and over react. The biggest part is I have my college final exams just starting very soon and I'm unable to concentrate at all. Either I feel dizzy or sleepy or I keep on thinking about other stuffs.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I could not sleep at last few months and couldn't eat anything. Suddenly now I'm sleeping too much like around 15-16 ...
You are suffering from mood disorder with depressive thoughts you need psychotherapy and behaviour therapy. The psychologist analyse the moods past and present. After analysing he will find out the cause of the mood. The main cause of the moods swinging time to time. What is the main cause of mood that disturbs you very much. If it is find out then based on that he suggest some of the methods to overcome it. He suggests some of the methods to overcome. If you have analyse yourself you can also find out the cause. Then based on that take further action. Feel and analyse yourself. Do not feel I have a problem I cannt overcome it. I unable to feel myself like that do not feel think like intellectual. And behave like properly. Ok best of luck.
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What are the symptoms for dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the symptoms for dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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I always feel tired and sleepy, for which I can't even concentrate in my studies. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I always feel tired and sleepy, for which I can't even concentrate in my studies. What should I do?
Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily in the morning. Sprinkle 1 teaspoon of cumin on a sliced banana. Eat at night regularly.
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I am suffering from type 2 diabetes, high cholesterol and severe itching since almost 10 years. For diabetes I started with glycomet gp1 once daily, which is now increased to twice daily along with 500mg metformin in the night. I am worried since the dosage of medicine is increasing after every 2 years. Also, for itching I am taking anti-histamines. Also, I am feeling quite weak nowadays. Is there any better medicine or permanant cure?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Also weakness could be due to over restriction of foods. Diabetes is like a state of starvation for the body. It is not about restrictions but about a balanced intake of all foods. Though you can follow some guidelines - have small frequent meals. Do not fast for more than 2-3 hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Fruits should be had as a mid meal. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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I play football . I had suffered left foot ankle ligament injury thrice . Last time I wore a safety gear on my ankle but still I suffered from injury again . Now my ankle is swollen but I can walk. What should I do to stop these ankle injuries and make them strong . Please help .

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I play football . I had suffered left foot ankle ligament injury thrice . Last time I wore a safety gear on my ankle ...
Firstly reduce pain by laser therapy and ultrasonic therapy then do calf stretching exercise and ankle strength exercise in gently process.
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How can I increase my penis length and girth. I am 18 years old and my size is 4.5 inches and same the girth.

BHMS
Homeopath,
How can I increase my penis length and girth. I am 18 years old and my size is 4.5 inches and same the girth.
Dear lybrate user, the size of penis depends on four factors:- 1) height of the person:- every organ of a taller person posses greater dimension than those of a shorter person. 2) testosterone hormone:- less secretion of this hormone leads to underdevelopment of sexual organs 3) sexual diseases:- patients suffering from erectile dysfunction often complaints of short penis. 4) fatty tummy:- with every increase of 6 kg in weight, the waistline is increased up to 2cm. This fatty layer of abdomen conceals 2cm of the length of penis by surrounding it. The minimum size of an erected penis required for intercourse is 3 inches. A penis is composed of three highly vascular muscles. The plan of action behind increasing the size of penis is to increase the amount of blood flow to those vascular muscles of penis. There is no specific medicine to increase the size of penis. To increase the size of your penis you can try the vacuum operated penis developer set available in market. You can buy it from local medical appliance store or you can order for it online. Use the penis developer set for at least 30 minutes daily. Kindly remember that the penis will not remain erected all time. It will remain contracted & flaccid throughout the day. However, you can observe the increase in the width & length of your penis whenever you undergo erection.
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I m a student I need to studs for hours Bt now a days I feel very sleepy Can you tell me for how long I should sleep? Nd things I can do to live a healthy Nd active life!?

BHMS
Homeopath, Delhi
I m a student I need to studs for hours Bt now a days I feel very sleepy Can you tell me for how long I should sleep?...
Please rest also along with your studies. Take lots of fluids, keep your self hydrated and relaxed. I know it's tough during exam time. Eat light balanced food. Don't take too much caffeine. Have chamomile tea if you like the taste. 8 hours is important for the body to rest, but try to take a nap whenever possible.
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I always saw same bad dreams while I sleep. What should I do to stop these dreams.

MBBS, MBA (Healthcare)
General Physician, Delhi
I always saw same bad dreams while I sleep. What should I do to stop these dreams.
avoid day time sleep, take deep sleep for 8 hours in night. 10 pm to 6 am is perfect timing. inform if not ok.
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Some of them marry three to four wife's they also have children too but still they don't get hiv aids why explain me in detail.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Some of them marry three to four wife's they also have children too but still they don't get hiv aids why explain me ...
Dear Lybrate user. HIV spread from an infected person to another. You can have sex with any amount of women. You contract HIV only when any of those women are infected. Take care.
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I am vibhav pandey I am in biological disorder that harm me like insomnia and a different type of fever that behave not better for me.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am vibhav pandey I am in biological disorder that harm me like insomnia and a different type of fever that behave n...
Sleep please tell me from how many days you are having this problem. First of all I am giving you general guidance. Daily morning brisk walk 30 minutes, don't take a nap in afternoon, bath with a luke warm water half hour prior to sleep. Go to bed when you feel maximum sleeping. Use these measures first. If your symptoms still persist take tablet clonazep 0.25 mg half hour before sleep but for not more than 5 days.
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My child very naughty, did not eats any anything without offering a big headache to his mother so he is very weak his age is 1.1 years please suggest some best methods so he starts gobbled up his foods. Thanks.

BHMS
Homeopath, Faridabad
My child very naughty, did not eats any anything without offering a big headache to his mother so he is very weak his...
Hello, give him alfalfa q, 5 drops with water thrice daily. Bc no. 21, 3 tabs thrice daily. Revert after 1 month. Take care.
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My age is 21 yrs. I started hand practice from the age of 14 yrs. Not m facing problem of nightfall. Nd its very early like in every 2-3 days. Is this a serious problem. Nd what r the remedies.

BHMS
Homeopath, Sindhudurg
My age is 21 yrs. I started hand practice from the age of 14 yrs. Not m facing problem of nightfall. Nd its very earl...
Yes. With frequent nightfall for many months or years you will definitely experience fatigue, low desire for lovemaking, problems related to erections and also premature ejaculation. Along with these problems others like back pain, testicular pain, burning during urination, irritated behavior and anxiety can also creep up. Homoepathic treatment for nightfall in men not only stop nocturnal fall but also alleviate side effects of the problem.  HOMOEOPATHY prove best and safe method of treatment in order to cure night fall. Consult me for permanent cure by homoepathic treatment without side effects.
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Hi, Hi can you please suggest any Ayurvedic medicine to overcome from premature ejaculation or to last for long time.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hi,
Hi can you please suggest any Ayurvedic medicine to overcome from premature ejaculation or to last for long time.
The best ayurveda herb for your case is Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle this is very helpful.
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Hi I am 26 year old and I am suffering from erectile dysfunction problem I try different different types of pills but they can't effected. Please suggest what can I do for improve our performance.

DHMS (Hons.)
Homeopath, Patna
Hi I am 26 year old and I am suffering from erectile dysfunction problem I try different different types of pills but...
Hi, ed is caused due to stress, anxiety, ill behaviour of partners with each other. Go for meditation to reduce your stress an to nourish your body and mind to overcome it. Tk, plenty of water r to get relief from pills. Your diet b easily digestible on time. Tk homoeo medicine: @ acid phos 1000-6 pills, wkly. @ collinsonia/0-6 pills, thrice. Avoid, caffeine, nicotine, alcohol, junkfood. Tk care.
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I am 17 yrs old female. Now iam having vacation holidays since 2 months and staying at home only and iam free of stress but since 4 days iam suffering from one sided head ache. and i am not having any sinus. Can I know a better treatment?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 17 yrs old female. Now iam having vacation holidays since 2 months and staying at home only and iam free of stre...
1-1 drop of cow ghee in both nostrils at night time before sleep. Soorshekhar ras. Kaparda bhasm and godanti bhasm with honey two times a day. Pranacharya no tens capsule 1-1 twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For more detail contact me in private.
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I have dust allergy. What should I do?

General Physician,
Better to avoid is cure. And also if it persist then you can take some antihistaminics. These will hellp. (tab. Levocetrizine 5mg) once a day x 5 days.
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Doctor please contact me for I have suffered from night fall problem please suggest me how to do prepare.

BHMS
Homeopath, Sindhudurg
Doctor please contact me for I have suffered from night fall problem please suggest me how to do prepare.
The following precautions are advised to check frequent night emission: · Do not sleep on the back · Do not use milk at night · Avoid overeating · Take your night meal at least before 3 hours before going to bed · Excessive spices, wine, eggs, meat and other stimulating things should be avoided. · Plenty vegetables, fruits should be taken · Tea, curd, betel should be avoided · Food should be chewed thoroughly · Avoid taking much fluid after dinner · Intake water frequently during day time. · Void urine prior to going to bed. · Get up early in the morning since such discharges occur in the morning hours · Excessive horse riding and cycling should be avoided · Deep breathing and long walk in healthy atmosphere should be done · Amorous thoughts and discussions should be avoided · Daily and light exercise should be done · Clean the genitals daily. · Moderate diet should be taken HOMOEOPATHY prove best and safe method of treatment in order to cure night emission.
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My pennis had over it trouble in sex I cont sex more than 2minutes so how to reduce this problem.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My pennis had over it trouble in sex I cont sex more than 2minutes so how to reduce this problem.
do not worry . pl. checkup your testosterone level by blood test. take plenty of water. you can take ginseng powder for sexual life. it is 100% safe and cure.it makes sexual power more.
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Good morning. What is masturbating. Is it is a dangerous issue for health? How many times can a boy masturbate per a week?

MBBS
General Physician, Cuttack
Good morning. What is masturbating. Is it is a dangerous issue for health? How many times can a boy masturbate per a ...
1.Masturbation is a normal way of relieving sexual tension. 2.It is, not harmful if done in moderation, preferably 2-3 times a week. 3.Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, loss of facial glow and sexual problem.. 4.Consult sexologist for further advice
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She is having allergy since months. Now she is having pain in throat, neck and head. It seems that her throat is having severe infection.

DHMS (Hons.)
Homeopath, Patna
She is having allergy since months. Now she is having pain in throat, neck and head. It seems that her throat is havi...
Bacillinum 200 weekly one dose= 5 drops. Baryta carb 200, 5 drops daily morng phytolacca 200.5 drps. Evening.
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