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Dr. Ponam Sharma

General Physician, Delhi

300 at clinic
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Dr. Ponam Sharma General Physician, Delhi
300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ponam Sharma
Dr. Ponam Sharma is a trusted General Physician in Connaught Place, Delhi. He is currently associated with Sparsh Skin Clinic in Connaught Place, Delhi. Save your time and book an appointment online with Dr. Ponam Sharma on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Sparsh Skin Clinic

# 22, Middle Circle, Connaught Place. Landmark:- Near Grand Market, DelhiDelhi Get Directions
300 at clinic
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My son is 5 years old, suffering from common cold and cough from 1 day what precautions we need to take. Can I give him curd rice please.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
My son is 5 years old, suffering from common cold and cough from 1 day what precautions we need to take. Can I give h...
YOU can give him curd as foods don't have any effect as people believe. You have to give cold medication and antibiotics if needed.
1 person found this helpful
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Dark chocolate can increase sperm count and sex power if yes please suggest me and name of that chocolate.

PDDM, MHA, MBBS
General Physician, Nashik
Dark chocolate can increase sperm count and sex power if yes please suggest me and name of that chocolate.
Dark chocolate is a rich source of the amino acid L-arginine which studies show can increase the volume of ejaculate and improve sperm count and motility. The darker the chocolate, the better – try the delicious bittersweet 85 per cent dark chocolate.
3 people found this helpful
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My left hip muscles remain tight and inflamed most of the time. There is pain through out the day .Have tried every medicine and exercise but get temporary relief only. At times symptoms are typical of sciatica but most times pinching above left femur head is felt. If none of the above then just nagging pain of muscles/ tissues.

MPT, BPT
Physiotherapist, Noida
My left hip muscles remain tight and inflamed most of the time. There is pain through out the day .Have tried every m...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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How do I correct my sleep timing I take long time to sleep in the night I do regular walking before sleeping take bath eat less food in the night.

MBBS
General Physician, Mumbai
How do I correct my sleep timing I take long time to sleep in the night I do regular walking before sleeping take bat...
Dear Lybrateuser, - To fall asleep in a short time at night - do your exercise in the evening & not just before sleeping time as it makes the mind more alert - have dinner at least 2-3 hrs before bedtime - have a glass of warm milk before bedtime - avoid watching TV, laptop or mobile before going to bed as the blue light emitted from the screen can stimulate the mind, instead read or listen to light classical music before bedtime - the temperature of the room should be comfortable for a good sleep - keep your sleep & wake up time fixed - avoid caffeine, tea, coffee, alcohol, smoking (if you do) in the evening as they are brain stimulants - do not nap for more than 20-30 min in the afternoon.
2 people found this helpful
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Hey. Actually whenever I go to outside in sunshine. My skinburn and after some time skin colour change. So suggest what I need to do for that.

BHMS
Homeopath, Solan
Hey. Actually whenever I go to outside in sunshine.  My skinburn and after some time skin colour change. So suggest w...
Please take homeopathic medicines belladona30, rhustox 30 twice a day and apply homeopathic cream calendula. And you can also apply sunscreen lotion spf 30 before going to outside and one more natural treatment you can apply rose water while going outside. Always. Wear fullsleves, wide hat, shades so that sunrays will not harm you.
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I am 36 old. I have little throat infection last 1 year I shows doctors they given medicines. It's work but not total.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 36 old. I have little throat infection last 1 year I shows doctors they given medicines. It's work but not total.
Please take following medicine :- Arg. Nit. 200 / 5 drops in little water thrice a day for one day only. Revert back after one week with feedback.
1 person found this helpful
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My son infected by aids consequently his ratina affected and he lost his vision in right eye and left eye vision is now very poor. Alopathy treatment is running. As per doctor no further hope for improvement. But i m informed by some friends that in homeopathy can treat it. So i need guidance on this problem.

Phaco Development Program, Fellowship in Pediatric Ophthalmology, DNB Ophtalmology, MBBS
Ophthalmologist, Mysore
Allopathic doctors are not trained in homeopathy. As far as I know once cells in the retina are destroyed the body cannot regenerate them. So I doubt if any form of medicine at present can help him. You can try to get him low vision rehabilitation with some devices made for people with low vision.
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I get cold very often and sometimes it is coupled with nose bleeding. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
honitus cough syrup 2 tsf 2 times a day. if not ok. consult physician.. sinarest one tab at night for 3 days.. consult ENT doctor.
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Hi Sir, I am 22 years old with weight 105 kg and height 174 cm. I have constant burping, sometimes chest pain left arm pain neck pain and back pain. My cholesterol level LDL- 99 and hdl 30. Also b12 level is 187. I am afraid that I may have heart attack. Please help.

MBBS, MD - Internal Medicine, DM - Cardiology, Fellowship in EP
Cardiologist, Delhi
Hi Sir, I am 22 years old with weight 105 kg and height 174 cm. I have constant burping, sometimes chest pain left ar...
Heart attacks not common at 22, and your chest pain may not be heart problem. Burping usually stomach problem. Suggest improve your diet. Reduce alcohol sugar jaggery and starchy foods.
2 people found this helpful
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What is swan flue. What are the symptoms of swan flue. What are its preventive measures.

MBBS
General Physician,
What is swan flue. What are the symptoms of swan flue. What are its preventive measures.
Symptoms of swine flu are like regular flu. Fever, cogh, sore throat, running of node headeche, bodyache chills many people with swine flu have diarrhoea and vomiting. Treatments symptomatic. Prevention vaccination stay hone if you are sick wash your hand thoroughly, frequently contain your cough and sneezes avoid contact reduce your exposure within your household.
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