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Dr. Ponam Sharma

General Physician, Delhi

300 at clinic
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Dr. Ponam Sharma General Physician, Delhi
300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ponam Sharma
Dr. Ponam Sharma is a trusted General Physician in Connaught Place, Delhi. He is currently associated with Sparsh Skin Clinic in Connaught Place, Delhi. Save your time and book an appointment online with Dr. Ponam Sharma on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 36 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sparsh Skin Clinic

# 22, Middle Circle, Connaught Place. Landmark:- Near Grand Market, DelhiDelhi Get Directions
300 at clinic
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I have an eye infection from last 5 days what should I do now And what tablets and eye drops should I prefer for that and I have a pain in my neck and became a solid part over there if I press that solid part I am getting pain in the eye and I got previously an eye infection then I used a eye drop zymer and thoda.

Fellowship in Cornea and Refractive Surgery (FCRS), DNB (Ophthalmology), MBBS
Ophthalmologist, Mumbai
I have an eye infection from last 5 days what should I do now
And what tablets and eye drops should I prefer for that...
Hello, your eye infection needs a proper evaluation by an eye doctor, after which necessary anti microbial drops can be prescribed and their frequency will depend on the severity of the infection. Occasionally you may have enlarged lymph nodes in the pre auricular area (area in front of the ear) due to certain infections. If the neck is swollen it will need to be examined immediately. Pls visit an eye surgeon immediately.
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Hello sir. I feel itchness in my ass. Should I take take it serious or it is just as it is? do suggest asap?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
For temporary relief of itching, try these self-care measures: use a high-quality moisturizing cream on your skin. Apply an anti-itch cream or lotion to the affected area as prescribed by me avoid scratching whenever possible. Apply cool, wet compresses. Take a lukewarm bath. Wear smooth-textured, loose cotton clothing. Do reply back for private consultation for a detailed treatment plan which will cure your itching problem.
1 person found this helpful
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I have a problem of spitting frequently. After taking meal it comes to my mouth. What can I do in this circumstances. I have another problem. I had an anal fistula. I had to go through an operation. Now feel better. But I have a fear if it will be bleeding again. Also I have acidity problem. Please give some suggestions, what should I do. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have a problem of spitting frequently. After taking meal it comes to my mouth. What can I do in this circumstances....
Follow the tips u will be alright..: 1. Drink 100-500 ml of tender coconut water twice a day for relief from hyperacidity Mix equal parts of powdered fennel, licorice root, basil leaves and coriander seeds. Have ½ teaspoon of this mixture with ½ teaspoon of powdered rock candy (or unrefined sugar) 15 minutes before lunch and dinner. 2.Make a powdered mixture of equal parts of rock candy (or unrefined sugar), fennel, and green cardamom. Whenever you feel heartburn, mix 1 teaspoon of the mixture in a glass of cold milk and drink. 3.Avoid tea, coffee, and carbonated or alcoholic beverages.Especially stop drinking bed tea. 4.Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking. 5.Curd should be strictly avoided at night. 6. Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama,Shitali Pranayama and Shitkari Pranayama. 7.Drink plenty of fluids and water. 8. Avoid constipation. 9. Revert back after 10 days. Take Care.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take paracetamol 500mg, 1 tablet as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of waterl 3. Take adequate rest 4. Avoid anxiety and stress.
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I am 32 years od female, I have a hair loss problem wid my weight gain then I digaoins and found PCOS before three months back I starts medicine in homeopathy but did not found any results pls help me.

PDDM, MHA, MBBS
General Physician, Nashik
I am 32 years od female, I have a hair loss problem wid my weight gain then I digaoins and found PCOS before three mo...
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne. Weight gain and trouble losing weight. Extra hair on the face and body. Thinning hair or even hair loss on scalp. Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding. Fertility problems. Many women who have PCOS have trouble getting pregnant (infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do. Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods. Most women who have PCOS can benefit from losing weight. Even losing 5 kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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One of my friend he is always suffering from cold and headache also please suggest.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
One of my friend he is always suffering from cold and headache also please suggest.
1. Avoid exposure to cold 2. Take bath with little warm water 3. Do steam inhalation regularly at least once a day 4. Warm salt water gargles daily 5 no cold water / cold drinks / ice creams and so on 6. No smoking 7. Wash hands after use of bath room and before and after eating food. 8 more warm liquids For medicine contact on private consultation Good luck.
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I have cold almost throughout the year it gets fine and starts again after some days.

MBBS, cc USG
General Physician, Gurgaon
If symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2. Take proper home made diet. 3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days frequent/ continuous cough cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition so you need to consult ENT doctor for proper examination and further management There are some supplement name,Tablet Daily(Nutrilite) and Protein available that can be start after personal consultation and these supplement can reduce severity and no. of episodes of this problem
1 person found this helpful
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I have a burning sensation in my stomach and its been a week and my urine colour is also yellow sometime it ache my stomach.

BAMS
Ayurveda, Bangalore
I have a burning sensation in my stomach and its been a week and my urine colour is also yellow sometime it ache my s...
Hi, It may be due to acidity. Take cap. Acinil 1-1-1 after food for 2-3 weeks and Himcocid syrup 2tsf 3 times daily before food to control burning sensation and pain in the stomach and chest Avoid hot and spicy food. Eat small quantities frequently. Drink plenty of water. Never miss your breakfast. Avoid excess intake of coffee and tea.
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I am suffering with cold and cough since one month. I found no use with foreign medicines.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Hello Sai if you r not getting relief than take Ayurvedic medicines as they have very good results .like Tulsi vati ,khadir vati etc n take warm water for drinking
2 people found this helpful
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I am suffering from continuous loose motions from yesterday and also fever during the nights. I am feeling very sick. I had used medicines but of no use. Can you suggest me the type of foods to be taken?

BHMS
Homeopath, Jalna
I am suffering from continuous loose motions from yesterday and also fever during the nights. I am feeling very sick....
Drink boiled & cooled water. Eat suji ka halwa. Steam rice, coconut water, liquid diet increase. Drink salt+sugar+water.
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I want to b consistent longer time, I have tried medicine and Viagra but that gives me headache and drowsiness for a day or two which is painful. please suggest.

MBBS
General Physician, Jalgaon
I want to b consistent longer time, I have tried medicine and Viagra but that gives me headache and drowsiness for a ...
Please Alone medicine won't work Wake up early go jogging daily DO yogasanas and pranayam daily Do perineal exercises daily Take Damiaplant by W shwabe Homeopathic medicine 15 drops in 50 ml water twice a day for 3 months Ashwagandha Q Homeopathic medicine 15 drops in 50 ml water twice a day for 3 months.
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I am 28 year old guy and recently in my blood report I have been found positive to hep b. Antibody test was negative and I want to know more about this.

PDDM, MHA, MBBS
General Physician, Nashik
I am 28 year old guy and recently in my blood report I have been found positive to hep b. Antibody test was negative ...
The natural course of chronic hepatitis B progresses through three stages: immune tolerance, active disease, and a late phase with reduced viral replication Approximately 25 per cent of patients with chronic hepatitis B will develop cirrhosis, causing permanent and serious liver damage. Chronic carriers of HBV are far more likely to develop hepatocellularcarcinoma than non-carriers The course of hepatitis B is determined by many factors, including immune response, host genetic factors, and HBV mutations.
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I have got pain in the testicles for the past few days. Also feel tired very soon.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have got pain in the testicles for the past few days. Also feel tired very soon.
Dear user. TESTICULAR PAIN could be due to epididymitis, or inflammation of the testicles, caused by the STI chlamydia. gangrene, or the death of tissues, as a result of untreated testicular torsion or trauma. a hydrocele, which is characterized by swelling of the scrotum. an inguinal hernia. I suggest you to consult a doctor for further investigation and treatment. Take care.
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I have a bloating stomach most of the time. Of late I'm not having the appetite to eat but after a long duration I'm not able to control hunger and I eat well immediately. I have reduced having coffee to the quantity I usually used to have. I usually have been passing air and it makes me feel very odd as I have not control over it. It's embarrassing.

MBBS, DMCH, DEM
General Physician, Jaipur
I have a bloating stomach most of the time. Of late I'm not having the appetite to eat but after a long duration I'm ...
Gas/ bloting problems are mostly due to irregular/ unhygienic food habits. Change your food habits, eat your meals at regular intervals, avoid spicy, oily / fatty food, maida containing food items, fruit juices/ sugary drinks/excessive tea/coffee/alcohol. Dairy products (which contain lactose), legumes (such as beans), and cruciferous vegetables (such as broccoli, cauliflower, brussels sprouts, and cabbage). These foods increase intestinal gas, try to identify them in your case & avoide eating if possible. Increase intake high fibre diet. Take light dinner. Drink plenty of water, go for walk/do light exercise.
1 person found this helpful
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Hello sir Suddenly I have pain in my chest or in other parts of my midst body for 10-50 seconds in 2-3 days So please tell me I have a normal problem or a serious problem.

LCPS, BAM&S
General Physician, Pune
Hello sir
Suddenly I have pain in my chest or in other parts of my midst body for 10-50 seconds in 2-3 days 
So pleas...
There is a rule in medicine that any chest pain should be labelled as heart trouble until proved otherwise. So subject yourself to all tests related to heart till it is proved that you don't have heart disease. Other causes could be hyperactivity, gas, liver trouble, bronchitis etc. But leave that decision to doctors. But don't waste time.
10 people found this helpful
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Hello, my son aging 10 years is having nose bleeding frequently, I contacted ent doctor he suggested several blood test. All his blood report appeared normal then doctor prescribed medicine & nasal drops which my son is following from 7 days but then too nose bleeding is occurring. Sir I am very worried, should I contact any neuro physician. Please suggest me.

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
The clotting time bleeding time tests to be done.Due to heat also nose bleeding can occur.We have to evaluate the root cause. Take a second ENT opinion
4 people found this helpful

My new born baby effected with jaundice. Approached phototherapy. Now it came to normal. Is this again come in future.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Neonatal Jaundice can reoccur if proper precautions are not taken.Mother should keep a check on her diet while breast feedind her baby and baby should be exposed to sunlight whenever possible.
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Good morning madam and Sir I have fever from last week and I have taken same tablet but no use. Please give me same sajetion.

MBBS, cc USG
General Physician, Gurgaon
Good morning madam and Sir I have fever from last week and I have taken same tablet but no use. Please give me same s...
Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc Get CBC checked and review with reports consult privately
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I am a 25yr old male and have pain in chest for last 1.5 years. 1 year ago I suffered form tb. I have gas problem also. What should I do?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I am a 25yr old male and have pain in chest for last 1.5 years. 1 year ago I suffered form tb. I have gas problem als...
After tb treatment one may continue to have mild chest pain. Better get xray chest done and consult a resp. Phy.
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I am suffering from pain in my body in every morning and pain in my leg.what to do

Diploma in Orthopaedics
Orthopedist, Morena
I am suffering from pain in my body in every morning and pain in my leg.what to do
Check your Vit. D level in blood. Do regular yoga in the morning. Take adequate sound sleep for atleast 7 hrs..
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