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Dr. Ponam Chadda

Gynaecologist, Delhi

250 at clinic
Dr. Ponam Chadda Gynaecologist, Delhi
250 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ponam Chadda
Dr. Ponam Chadda is one of the best Gynaecologists in Paschim Vihar, Delhi. He is currently practising at Chadda Children Hospital & Nursing Home in Paschim Vihar, Delhi. Save your time and book an appointment online with Dr. Ponam Chadda on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chadda Children Hospital & Nursing Home

NO.121, Guru Hari Krishna Nagar, Paschim Vihar. Landmark: Near Hotel Blue Radition, DelhiDelhi Get Directions
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I have my first IUI done and I got pregnant. Now I am in 14th week pregnant. I am working woman ,I need to travel 45 km up and down to office. My doctor suggested avoid travelling since it IUI pregnancy. Is IUI pregnancy should be more careful than normal pregnancy. Please suggest me on my travel.

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
I have my first IUI done and I got pregnant. Now I am in 14th week pregnant. I am working woman ,I need to travel 45 ...
after you get pregnant there is nothing like you need more precautions just because its a iui pregnancy but as its precious she may have suggested this precautions are needed in any kind of pregnancy and special conditions like short cervix, low lying placenta need exra care
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Polycystic ovary pelvis k report me aaya hai. Kya ye cysts khatam ho sakte hain. Ha to kaise. Dawa ka naam. Ovral l 21. Pentan d.fynal oz or m2 tone.

MBBS , DGO , FIMAS
Gynaecologist, Delhi
Polycystic ovary pelvis k report me aaya hai. Kya ye cysts khatam ho sakte hain. Ha to kaise. Dawa ka naam. Ovral l 2...
This is a lifestyle disorder leading to hormonal imbalance, irregular periods, wt gain. Exercise low carbohydrate diet ,plenty of fruit and vegetables can reverse the disorder. For medication complete physical check up and investigation required .it's different for different pt depending upon age marital status symptoms and pts expectations.
2 people found this helpful
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My sex life is good it's like almost very frequent we Have sex. Because of sex my vagina has increased its like. It has become more spreaded so how to decrease the vaginal hole.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My sex life is good it's like almost very frequent we Have sex. Because of sex my vagina has increased its like. It h...
First of all you want to know that it is not the Vagina that is loose, it is your Pelvic Floor Muscles. It is important to know when going about looking for a natural way to fix a loose vagina that you target the correct area. The pelvic floor muscle is what surrounds both the vagina and vaginal wall muscle. When the pelvic floor muscle is tight everything else will be nicely held and supported in place. The reason the vaginal wall muscle becomes loose is because it sort of looks and acts like a folded, very elastic and stretchy accordion. So when the pelvic floor muscle stretches, the vaginal wall muscle can’t help itself and will unfold more and more with it to.------------------------------------------ 1 Have an Orgasm – the fun part about toning your pelvic floor muscles When you have an orgasm – that is actually your pelvic floor muscle contracting. So the more you orgasm the more you start toning up your pelvic floor muscle. As your pelvic floor muscle becomes stronger, so will your orgasms. 2. Kegel Exercises are also known as pelvic floor exercises because they specifically target this area and prevent weakness in the pelvic floor area. The pelvic floor is often referred to as a “hammock” of muscles that hold all of the pelvic organs in place. Kegel exercises are a great place to start treating vaginal looseness, especially if you are struggling to reach climax temporarily. Plus, they can be done in the privacy of your own home, when no one is around, so no one has to know you are doing them. Kegel exercises can only help though if they are done on a regular basis. Pelvic floor muscle training exercises can help strengthen the muscles under the uterus, bladder, and bowel (large intestine). And Vaginal looseness.--------------------------- PERFORMING PELVIC FLOOR EXERCISES: 1.Begin by emptying your bladder. 2.Tighten the pelvic floor muscles and hold for a count of 10.3.Relax the muscles completely for a count of 10.4.Do 10 repetitions, 3 to 5 times a day (morning, afternoon, and night). You can do these exercises at any time and place. Most people prefer to do the exercises while lying down or sitting in a chair. After 4 to 6 weeks, most people notice some improvement. It may take as long as 3 months to see a major change. After a couple of weeks, you can also try doing a single pelvic floor contraction at times when you are likely to leak (for example, while getting out of a chair). A word of caution: Some people feel that they can speed up the progress by increasing the number of repetitions and the frequency of exercises. However, over-exercising can instead cause muscle fatigue and increase urine leakage. If you feel any discomfort in your abdomen or back while doing these exercises, you are probably doing them wrong. Breathe deeply and relax your body when you do these exercises. Make sure you are not tightening your stomach, thigh, buttock, or chest muscles. When done the right way, pelvic floor muscle exercises have been shown to be very effective at improving Vaginal looseness.------------------------ 3. Exercise, Sweat, Exercise, Sweat Do explore other forms of exercise too, like yoga for strengthening your core muscles which together will help keep your pelvic floor muscles tighter for longer. 4. A Healthy Diet – Fruits, Vegetables, Juices, Smoothies To keep the muscles in your body strong, you don’t just need exercise, you also need to feed the muscle correctly daily to ensure its correct growth and repair. So, ensure you get a healthy diet full of wholegrain organic carbohydrates, organic lean animal protein (excellent muscle builder), and organic fruits and vegetables if you wish to keep your vaginal muscle healthy and strong. To all the women out there who currently have vaginal looseness, don’t fret, there is so much you can do about it starting today.
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I am having light white color, jelly type discharge from 7 days but not getting periods my last period was on 22-11-2016? What may be the reason?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am having light white color, jelly type discharge from 7 days but not getting periods my last period was on 22-11-2...
Take plenty of fluids include vit c and e in your diet enhance protein diet prefer munakka n supari meethi wali thrice a day wash lower pelvic floor wid alum powder solution also fr detailed history n treatmentyou need to be in touch for follow up regular fr 3 wks do not worry problem cn be solved.
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I'm suffering from PCOS. M taking ayurvedic medicine since 4 months there is some improvement (right ovary is much clear but left ovary is bulky) but I am not losing my weight and don't know what should be the diet plan.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I'm suffering from PCOS. M taking ayurvedic medicine since 4 months there is some improvement (right ovary is much cl...
Continue the medicine with aerobics nd yoga, should not take curd, potato, fried items, cal cium rich food.
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I am facing a problem wherein for the past few months it happens that when my periods start the flow is not continuous. It happens for a day and then doesn't happen for a day, then again the flow starts and is fine. I never faced this problem before. What can be the reason for this? How can I take care of this? Is there any specific diet I need to take as I am also underweight by about 5-6 kgs!

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am facing a problem wherein for the past few months it happens that when my periods start the flow is not continuou...
Hello lybrate user- oligo mennhorea or less flow during menses might occur due to the reason that you have developed anaemia (low hb count). It is also associated with weight loss. Follow these dietary tips- a) avoid fast food and spicy diet an increase dairy products in diet. B) eat diet prescribed for indians that is dal-chawal-sabji and roti, do not try to follow western routine by reading some article on magazine or internet. C) sleep at least 8-10 hours daily.
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Sir my friend wife is now she is pregnant of 4 months. Ll he do the intercourse with her now if k upto which month he can do and any precautions while doing intercourse?

MBBS, DGO
Obstetrician, Pune
Sir my friend wife is now she is pregnant of 4 months. Ll he do the intercourse with her now if k upto which month he...
After 3rd month and up to end of 7th month one can do have sex during pregnancy. But you have to indivudulize every patient. If she doesn't have any problem with pregnancy and everything is normal with sonography and other examination by doctor, she can have sex in given period. But it is also true than with intercourse pain of uterus can get stimulated and one can even abort a baby before term. So if she experiencing any pain than avoid in this pregnancy. And also clean the part with plain water after intercourse, because in pregnancy women can get infection early as compare to non pregnant state.
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I am now 7 months pregnant, to me daily early morning some 3,4 drops white water is coming out .Its normal or any problem, please suggest me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am now 7 months pregnant, to me daily early morning some 3,4 drops white water is coming out .Its normal or any pro...
If it is like water than it is not good .If it is like milk than also you must go to gynaecologist and show her.
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Periods on 07-02-16. Last 2 days fully tiredness, if I eat tasteless, omit sensation. Backache like periods. I do not know what is it. Kindly tell me I want to consult doctor today. Kindly inform me at the earliest.

MS - Obstetrics and Gynaecology
Gynaecologist, Varanasi
Periods on 07-02-16. Last 2 days fully tiredness, if I eat tasteless, omit sensation. Backache like periods. I do not...
Dear drink cumin decoction will help you in reliving all this symptom naturally and go for your tsh, lh, fsh test.
3 people found this helpful
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Detox Your Body and Be One With Your Spiritual Self

MD
Yoga & Naturopathy Specialist, Delhi
Detox Your Body and Be One With Your Spiritual Self

Fasting not only aids religious beliefs, but also has many spiritual benefits. It is considered the best way to re-energize one's mind, body and soul. It is one of the best ways to detoxify one's digestive system and immune system. One's stomach and pancreas are always in a state of action and hence a few days' rest can actually retune both the systems. Fasting also provides one with the opportunity to reconnect with one's spiritual body. It is a journey of self-discovery. Activities like praying and meditating helps people to connect more with their spiritual self.

How can you detox your body?
Although fasting is one of the best ways to detox one's body, not everyone has the physical strength to perform it. Detoxing can also be performed by having detoxifying foods.

  1. Fruits help in washing out toxins from the body. Green foods like barley, wheatgrass, spinach, alfalfa helps to give a chlorophyll boost to the digestive system. Broccoli sprouts are very high in antioxidants and its ability to stimulate detoxifying enzymes in the digestive system is unparalleled. They are more effective than any fully grown vegetable.
  2. Green tea is full of antioxidants and washes away impurities and toxic substances. It also contains catechins, which increase the function of liver. Vegetables like onions, cabbage, carrots, cauliflowers, turmeric and garlic are best eaten juiced or raw which will help in purging away toxins from the liver thus aiding the cleansing process.
  3. Omega-3 oils like hemp, olive oil, avocado oil help in detoxing. They lubricate the intestinal walls and thus allow the toxins to be absorbed by the oil and wash them away.
  4. Fasting is often aided by meditation, which helps to establish a deeper connection with oneself through faith. While meditating, make sure that you are neat and clean. Clean the environment in which you are fasting. Try to spend a minimum to 10-15 minutes remembering the name of the Supreme and chant his name or mantra. Light a candle to burn your ego and feed animals, birds around you. One should speak in limited amounts during meditation. After you break your fast, you will experience a sense of gratitude towards the food you eat.
3949 people found this helpful

I have vaginal infection, so what should I do. Is a home remedies are recommend to treat this disease.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
You are suffering from vaginal infection. You should insert clingen pessary every night for 3 days and take fas-3 kit. This kit should also be given to your husband and use condoms for 7 days. Kit is self explanatory as when to take is written on the back of kit and it is a single day course.
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What are the fruits, vegetables, sea food, meat, medicine which a pregnant women should avoid, which can cause any misc car I miscarriage?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
What are the fruits, vegetables, sea food, meat, medicine which a pregnant women should avoid, which can cause any mi...
All kind of fruits can be eaten during pregnancy including papaya and pinapple, contrary to the general belief. All fruits provide good amount of fibre and vitamins. Vegetables also specially green leafy vegetables which provides folic acis and fibre. Along with tat full glass of milk twice a day will supplement calcium and most important is protein diet which will be supplied via nonveg or pulses or mushroom. No food causes abortion.
1 person found this helpful
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Low Libido - Treat It The Ayurvedic Way

Sexual Health Clinic
Sexologist, Delhi
Low Libido - Treat It The Ayurvedic Way

A poor sex life because of loss of libido is a matter of concern for both men and women. When a man or woman experiences the lack of sexual longing and has got a poor libido, it can lead to several problems or issues in the relationship. No person would want to have low libido because it affects their sexual performance.

Causes of low libido:

  1. Extreme stress and anxiety cause low libido
  2. Overindulging in rich, spicy and salty food also causes lowering of libido
  3. Having sex with a person you are not comfortable with causes low libido
  4. Having too many sexual activity may also lead to low libido
  5. Drugs and tobacco also affect libido
  6. Lack of nitric oxide in the body leads to lowering of libido. Insufficient blood supply affects erection in men
  7. Low levels of testosterones lower libido in men

Ayurveda, the ancient medical system since medieval times, is an effective remedy for treating or improving low libido. Here are some effective Ayurvedic remedies for improving your libido and sexual life as a whole.

  1. Ashwagandha: This is an Ayurvedic herb, which is also known as ginseng. It is an adaptogenic Ayurvedic herb, which can be used for curing impotence, infertility and cases of premature ejaculation. This herb also nourishes our nerves and enables better nerve functioning. This makes the body adapt to stress better. This herb reduces the effect of intense stress and tiredness from our body and enhances sexual performance. You can take this herb with hot milk, ginger, honey or hot water.
  2. Shatavari: This is a an Ayurvedic herb also known as asparagus racemosus. This herb helps in enhancing fertility in women. It nourishes the ovum and other reproductive organs in women. Restoration of hormonal balance and promotion of blood formation and circulation is also enhanced by this herb. Risk of miscarriage is also lowered in women. It also boosts libido in both men and women. It also cures impotence, spermatorrhea and sexual organ inflammations.
  3. Shilajit: This herb is known as a divine nectar in Ayurveda and enhances sexual functioning in men. The herb works like an aphrodisiac and improves the quality and count of sperms in men. It also regulates balance of sexual hormones and enables proper hormonal functioning. Shilajit is commonly called the Ayurvedic Viagra.
  4. Garlic: Garlic is used in Ayurveda for many purposes, which also includes boosting of sexual libido in men and women. It improves the working of sexual organs after any sort of injury or disease. Ayurvedic remedies are ideal for increasing libido in men and women. Ayurveda is a totally natural form of medicine, with no side effects. If you wish to discuss about any specific problem, you can consult a Sexologist.
6317 people found this helpful

Is Myocyst M is a folic acid tablet because I'm under pregnancy treatment so doctor prescribed this tablet.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Is Myocyst M is a folic acid tablet because I'm under pregnancy treatment so doctor prescribed this tablet.
Myocyst-M Tablet is a drug that helps maintain balanced blood sugar levels in the body. It is used to treat Type 2 diabetes, heart disorders and pcod.
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My weight have been gain and body shape also out. 1 month before my PCOS treatment have completed but my weight is not losing. I can't walking /jogging bcs of my back pain. Can I used weight lost medicine? Is any side effects?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My weight have been gain and body shape also out. 1 month before my PCOS treatment have completed but my weight is no...
Hello, if you are unable to exercise then follow a low-carbohydrate diet after consulting a nutritionist. This will be more helpful.
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Now I am 8 week 3 days pregnancy.in 7 week 3 days pregnancy I have a ultrasound scan.in that report doctor said uterus is 5 week 3 days and baby growth is 6 week 1 day. So I need advice from you. Is there any problem?

MBBS, MD - Radio Diagnosis
Radiologist, Delhi
Now I am 8 week 3 days pregnancy.in 7 week 3 days pregnancy I have a ultrasound scan.in that report doctor said uteru...
The discrepancy of 2 weeks between age calculated by last date of periods and ultrasound is normal .So, do not worry, the baby is doing good. Eat well, drink enough water and sleep well. The keys to a good pregnancy outcome.
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Hello doctor, am 21 year old I have married 5 years ago and I don't have any kid but last few days I have suffers irregular period and I consulted to a doctor then in usg report I have a big tumor/cyst in right ovary and doctor says operate is the only way and i am very sad now I don't have any kid but I need a kid what I need to do ? any effect for in pregnancy for this cyst operation please help.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Hello doctor, am 21 year old I have married 5 years ago and I don't have any kid but last few days I have suffers irr...
All cysts are not to be removed. Even when they need to be removed, we can preserve ovaries and thus undisturbing the chance of pregnancy.
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What is the treatment for thyroid and what is the period to take medicine and risk for take long time medicine.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What is the treatment for thyroid and what is the period to take medicine and risk for take long time medicine.
Mr Umesh, By mentioning thyroid, are you referring to hypothyroidism? If so then treatment is taking Thyroxine tablets (hormone replacement). This has to continue for life time. Because thyroxine is required for development and functioning of brain, plus an essential part of various vital metabolic activities. Hence it has to be made available daily. Since it is an essential hormone there are no side effects when taken in correct dosage.
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