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Dr. Payal Dua

Gynaecologist, New Delhi

Dr. Payal Dua Gynaecologist, New Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Payal Dua
Dr. Payal Dua is a popular Gynaecologist in Rohini, Delhi. You can visit her at Dr Payal Dua's Clinic in Rohini, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Payal Dua on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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414, -Suneheri Bagh Apartments, Sector-13, RohiniNew Delhi Get Directions
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Tips for Healthy Living on a Busy Schedule

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Tips for Healthy Living on a Busy Schedule

"I don't have time" is one of the most common excuses heard for living an unhealthy lifestyle. When you're working at a full time job, it is often easier to order in from a restaurant and spend the evening watching television to 'cool off' instead of cooking a healthy meal and hitting the gym. However, a busy lifestyle does not necessarily need to be unhealthy. Here are a few simple tips to live a healthier life.

  • Cook one pot meals: Cooking doesn't have to be complicated. Experiment with your microwave settings and recipes to find quick meals that can be made in under a minute like quiche in a mug or steamed salmon. Making pasta can be as easy as putting all the ingredients in together into a pot and letting them cook. Find recipes that require minimal grocery shopping and preparation.
  • Take the stairs: Elevators are definitely a convenience and cannot be avoided if your office or home is on the 10th floor. To balance convenience and health, get off the elevator a floor or two below yours and climb up the remaining stairs. Obviously working up a sweat by climbing stairs at the beginning of your day at work isn't a good idea so time your stair climbs at the end of the day or when a shower is nearby.
  • Avoid snacking: Eat proper meals instead of mindlessly snacking through the day. Keeping a food diary can help you recognize your eating habits and rectify them. If three meals a day does not satiate your hunger, break your meals into smaller portions eaten at more frequent intervals. Breakfast is the most important meal of the day and should never be skipped.
  • Drink plenty of water: Often we snack not because we're hungry but because the body is dehydrated. Water can also boost your energy levels and aid digestion. However, avoid filling your stomach with water before a meal to make you eat less. This can hinder your digestion process and keep your body from receiving its necessary nutrients.
  • Cut back on packaged foods: Packaged food is never really all that good for you. In most cases, it is loaded with sugar, sodium, preservatives and artificial flavouring. If you cannot avoid packaged food, pick the one with minimal ingredients.
  • Interval training: Spending an hour at the gym is not the only way to exercise. If you cannot find time for a full workout, try interval training. Get off the couch during intervals while watching your favourite soap or take a quick five minute break from your desk to exercise. Regular exercise will also help you sleep better and make you wake up feeling refreshed.
3836 people found this helpful

I am lactating mother of 8 month old and suffering from pitta for 7 days. Can I take neem leaves. If yes then, how and how many times in a day.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am lactating mother of 8 month old and suffering from pitta for 7 days. Can I take neem leaves. If yes then, how an...
Pitta is a moderate personality compared to vatt and kaph, you are not flighty like air, vatt or steady like earth, kaph, you can take need leaves without any fear and it cleanses the blood.
1 person found this helpful
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Hi doctor I have egg not growing problem so which medicines and how much months I have to take please tell me periods became regular weight also reduced please tell me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi doctor I have egg not growing problem so which medicines and how much months I have to take please tell me periods...
Hello, It takes the optimum body temperature for growth and ovulation of an egg. This temperature is provided by good quality blood. If you are overweight or suffering from blood deficiency disorder thn your egg will surely not grow and ovulate as natural. Ayurvedic medicines like Kumari asava etc. Help recovering the condition and can help you achieving pregnancy.
2 people found this helpful
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I am 29 year old & Married from last 1.9 year. Me and my wants to know about steps of make pregnancy .give us the all imp. Step of make pregnancy at love time? And one major que. Is After complete of love, girl can go for the bath?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 29 year old & Married from last 1.9 year. Me and my wants to know about steps of make pregnancy .give us the all...
Hello, Please follow your fertile period for sex i.e. Day 12-22 of your 28-30 days cycle and also it is better to lie down for 15 min once ejaculate is in situ to increase chances of pregnancy.
1 person found this helpful
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My wife has a problem of white discharge from vagina. She has taken some medicine for that but relief was there only during the period of medicine. She also feels itching along with white discharge. What treatment you will advise for that? Is it normal or not?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My wife has a problem of white discharge from vagina. She has taken some medicine for that but relief was there only ...
HOMOEOPATHIC MEDICINES FLUOFIN or ADEL 15 DROPS ( ADEL) Drink 15 drops in 20 ml fresh water 3 times daily LEUCONA-F ( R.S.BHARGAWA) Take 2 spoons twice daily Report after 3 months
1 person found this helpful
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My girlfriend is so fair but her vagina is soo black, thats because of veet, its not good to see. Please suggest me any ointment or any medicine to available for this issue.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My girlfriend is so fair but her vagina is soo black, thats because of veet, its not good to see. Please suggest me a...
HI…1) apply mixture of aloe vera gel and divya godhan ark on dark part, two times in a day, gives you good result in 30 days…thanks.
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Sir my wife is pregnant of 8 weeks. Can sex during pregnancy is safe? Or it causes any discomfort to mother & baby She has polycystic ovary Her date of birth is 07-05-1993.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
It is completely safe to be having sex at 8 wks. In fact most women have sex for just a darn bout the entire pregnancy. But that is only if there are no problems happening. But as long as you feel ok go for it! Enjoy it while you can as much as you want cuz once the baby comes there will be no sex for at least a month & a half!
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My mother is 58 years old since 4 years she is suffering from pain on tip of her index finger. It usually increasing on winter season and getting reduced when she put her finger on warm water for some minutes. No sign of any damage. Please suggest something.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My mother is 58 years old since 4 years she is suffering from pain on tip of her index finger. It usually increasing ...
Get her blood sugar tested , both fasting and post prandial and get back here on forum with reports.
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My follicular scan report on 6th day shows as follows; Uterus: 5.3×3.4×3.3 Myometrium: normal Endometrium: 5mms 6th day ovaries: Ro 3.6×2.3,Lo 3.3×2.9 Pod: clear. Impression: pcod. Is this normal or abnormal level for getting pregnant.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
My follicular scan report on 6th day shows as follows;
Uterus: 5.3×3.4×3.3
Myometrium: normal
Endometrium: 5mms
6th d...
Hi lybrate-user For 6th day, everything is appearing normal. If you have any irregular periods or excessive hair growth over face, chest or inner thighs then you may have PCOD. However, with little weight loss and appropriate medicines conceiving is not a problem.
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We have been married for 3 years ago we don't have any child but we use to have sex 3 times a week. Last couple of days my wife body is getting over heated/warm her age is 27 yrs. If I touch her I am feeling warm, could I know what is it happening to her, need medication please.

DHMS (Hons.)
Homeopath, Patna
We have been married for 3 years ago we don't have any child but we use to have sex 3 times a week. Last couple of da...
Hello, she might be suffering from gastric disorder with inadequate sexual satisfaction resulting her present distress. ●she should tk plenty of water to hydrate her body preventing constipation. ●go for meditation to nourish her body cells & tissues to cool her.●her diet be simple, on small intervals to a podcast gastric disorder. ●she should tk homoeopathic. Medicines: @ sepia200-6 pills, thrice. Report, wkly. Your feedback ,matters. For.further follow ups ,please. Tk, care.
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My wife periods are not regular since last 4 month so what will you suggest that she get period?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
My wife periods are not regular since last 4 month so what will you suggest that she get period?
For regular periods periods paricharya palan is very important avoid heavy food heavy diet bathing traveling physical relation during periods take proper rest in periods then periods will show regulations.
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I am 28 years old, 5'2ft height, 69 kgs. Weight. Post pregnancy I am trying hard to lose weight. I cannot. Is there any healthy supplements which will help to lose weight fast with no side effects.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
According to your height you should have 55 kg.To reduce weight eat small amount of food.But do not skip meals.Eat lots of watery vegetables,whole fruits.Use small amount of unrefined foods.Eat more protein to lose weight.Take healthy fats in cooking small amount.Take lukewarm water after meals.Avoid sugar,sweetened juice,soft drinks.Avoid fast foods,junk foods,processed foods.Avoid smoking,alcohol.Drink lots of water specially before meals.Do regular exercise like swimming,skipping,push ups,sit ups,plank.These will be helpful.
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What Your Nails Says About Your Health

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
What Your Nails Says About Your Health

What Your Nails Says About Your Health

4 people found this helpful

Should I take folic acid tablet everyday or till the result is positive of my pregnancy coz result has not came so kya main tablet le sakti hu agar abhi tak pregnant hu ya nahin result nahi aaya.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Should I take folic acid tablet everyday or till the result is positive of my pregnancy coz result has not came so ky...
Yes you may continue to take folic acid as these are not only pregnancy support pills but also helps to maintain fertlity.
1 person found this helpful
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Sir me and my gf had unprotected sex on 10th March, her date is 19th March, she didn't take any contraceptive pill at that time, but we are afraid now, pls help me sir, what should I do now, as we don't want pregnancy at this moment.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
Sir me and my gf had unprotected sex on 10th March, her date is 19th March, she didn't take any contraceptive pill at...
If her periods are regular then there is a slim chance of a pregnancy. At the moment you cannot do anything but wait for her periods. Hopefully they will come.
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How many days are safe to make sex after pregnancy? Or it is not allowed to do sex After pregnancy? One more question what should b the proper diet for few months after pregnancy as the pregnant doesn't eat properly at early stage of pregnancy. Pls kindly tell me about it.

MBBS
Sexologist, Panchkula
4 to 6 months are safe after pregnancy. She can take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Take milk and milk products.
1 person found this helpful
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BPTh/BPT
Physiotherapist, Delhi
Don't ignore the early signs of strain injury like weakness of the grip, numbness, and pain or discomfort in the arms, hands, wrists or shoulders.
8 people found this helpful

I am 31 years female, for last two days I feel stomach pain but still no peroids, what should I do?

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Is your period normal from last 3 months, if its normal then nothing to worry, and if you have irregular periods for more than 3 months then you need to take a proper ayurveda treatment which has permanent cure, consult me private for details
7 people found this helpful
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