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Dr. Pawan Kumar Mangla

Cardiologist, Delhi

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Dr. Pawan Kumar Mangla Cardiologist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Pawan Kumar Mangla
Dr. Pawan Kumar Mangla is an experienced Cardiologist in Green Park, Delhi. He is currently practising at Dr Pawan Kumar Mangla Clinic in Green Park, Delhi. Book an appointment online with Dr. Pawan Kumar Mangla on Lybrate.com.

Lybrate.com has top trusted Cardiologists from across India. You will find Cardiologists with more than 25 years of experience on Lybrate.com. You can find Cardiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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F-16, 1st Flr, Green Park Extn, Green Park, DelhiDelhi Get Directions
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I have had an angioplasty and 3 stents inserted two months back. Can I start going to the gym and lift moderate weights?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Surely you can but you start with light exercises nd dont exert urself. Dont lift weight in the start. Wait for some more days do some light exercises nd slowly come to the weights.
1 person found this helpful

My mother has cholesterol problem. What is the appropriate diet to reduce cholesterol? Please suggest as soon as possible.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My mother has cholesterol problem. What is the appropriate diet to reduce cholesterol? Please suggest as soon as poss...
cholesterol can usually be lowered by eating less LDL cholesterol-increasing foods and more LDL cholesterol-lowering foods, and by adopting a healthy lifestyle. The most important steps to following a healthy lifestyle are: 1. decreasing the amount of fat in your diet 2. paying special attention to the quality of fat that you eat 3. maintaining a healthy weight 4. quitting smoking 5. getting adequate exercise 6. reducing stress. All of these factors, taken together, can dramatically decrease your risk of heart disease and stroke by lowering your LDL cholesterol level and your blood pressure, and raising your HDL cholesterol.  Foods to avoid  Limit saturated fats and oils, such as butter, palm oil, and coconut oil. Instead, use soft vegetable oils, such as olive or canola oil.  Avoid trans fats or partially hydrogenated vegetable oils. These oils go through a process that makes them solid. They're found in some hard margarines, snack crackers, cookies,and chips.  Limit fatty meats such as corned beef, , ribs, steak, ground meat, hot dogs, sausage, bacon, and processed meats . Also limit organ meats like liver and kidney. Replace with skinless chicken or turkey, lean beef, pork, lamb, and fish. Try some meatless main dishes, like beans, peas, pasta, or rice.  Limit meat, poultry, and fish to no more than two servings, or 140 g, a day. Remember that a serving is about the size of a deck of playing cards.  Limit egg yolks.  Limit milk products that contain more than 1% milk fat. This includes cream, most cheeses, and nondairy coffee creamers or whipped topping (which often contain coconut or palm oils). Instead try fat-free or low-fat milk (0% to 1% fat) and low-fat cheeses.  Limit snack crackers, muffins, quick breads, croissants, and cakes made with saturated or hydrogenated fat, whole eggs, or whole milk. Try low-fat baked goods, and use any spreads or toppings lightly.  Instead of using butter or margarine on bread, try dipping it in olive oil.  Avoid fast foods like hamburgers, fries, fried chicken, and tacos. They are high in both total fat and saturated fat. When you eat out, choose broiled sandwiches or chicken without skin, salads with low-fat dressing, and foods that aren't fried. Ask the server to leave off the cheese and high-fat dressings like mayonnaise. Foods that decreasse CHOLESTROL 1. Oatmeal, oat bran and high-fiber foods Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the "bad," cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes.Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol. Eating 1 1/2 cups of cooked oatmeal provides 6 grams of fiber. If you add fruit, such as bananas, you'll add about 4 more grams of fiber. To mix it up a little, try steel-cut oatmeal or cold cereal made with oatmeal or oat bran. 2. Fish and omega-3 fatty acids Eating fatty fish can be heart healthy because of its high levels of omega-3 fatty acids, which can reduce your blood pressure and risk of developing blood clots. In people who have already had heart attacks, fish oil — or omega-3 fatty acids — reduces the risk of sudden death. I recommend eating at least two servings of fish a week. The highest levels of omega-3 fatty acids are in: • Mackerel • Lake trout • Herring • Sardines • Albacore tuna • Salmon • Halibut You should bake or grill the fish to avoid adding unhealthy fats. If you don't like fish, you can also get small amounts of omega-3 fatty acids from foods like ground flaxseed or canola oil. You can take an omega-3 or fish oil supplement to get some of the benefits, but you won't get other nutrients in fish, such as selenium. If you decide to take a supplement, just remember to watch your diet and eat lean meat or vegetables in place of fish. 3. Walnuts, almonds and other nuts Walnuts, almonds and other nuts can reduce blood cholesterol. Rich in polyunsaturated fatty acids, walnuts also help keep blood vessels healthy. Eating about a handful (1.5 ounces, or 42.5 grams) a day of most nuts, such as almonds, hazelnuts, peanuts, pecans, some pine nuts, pistachio nuts and walnuts, may reduce your risk of heart disease. Just make sure the nuts you eat aren't salted or coated with sugar. All nuts are high in calories, so a handful will do. To avoid eating too many nuts and gaining weight, replace foods high in saturated fat with nuts. For example, instead of using cheese, meat or croutons in your salad, add a handful of walnuts or almonds.

I am suffering from gas problem I have chest pain, pain in my back of bottom of my head , throat pain and shivering of hand and legs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda
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I am suffering from gas problem I have chest pain, pain in my back of bottom of my head , throat pain and shivering o...
Please tell me your age? get your x ray of cervical spine done. Follow a bland diet for few days. Take following treatment. Mahavaatvidhvansa 2-2-2 mahayograaj guggul 2-2-2 ashwagandha capsules 2-2 syrup gasex 2-2-2 maharasnadi kadha 2spoons twice a day with equal quantity of warm water. Take all the treatment for 6 months. You qill definitely become alright.
1 person found this helpful

I am having chest pain from the last 5 months. I am a smoker for the last 10 years. Please suggest what I need to do. Do I quit ?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician
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I am having chest pain from the last 5 months. I am a smoker for the last 10 years. Please suggest what I need to do....
Very bad dear you are smoker. Smoking can make you suffering with cold,(chronic obstructive lung disease), asthmatic, even to lung cancer, tuberculosis of lung, plural effusion. Please check cbc esr tec x ray chest sputum for afb and malignant cells study blood sugar crp test. Please discuss after investigations.

How to reduce stomach cholesterol. please suggest.?

MD - Internal Medicine, MBBS
Endocrinologist
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How to reduce stomach cholesterol. please suggest.?
Hello dear High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. garlic,. Take anti cholesterol medicines .

What should be the blood pressure of a person have age of around forty to forty five years.

BAMS
Ayurveda
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What should be the blood pressure of a person have age of around forty to forty five years.
The normal blood pressure for this age is upto 130/90 mm Hg. Above this range , hypertension starts.
1 person found this helpful

I have chest related problem. I am a student my chest pains when I going anywhere.

cc USG, MBBS
General Physician
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I have chest related problem. I am a student my chest pains when I going anywhere.
Hello, CHEST PAIN in your case may be due to 1.acidity. 2. severe anxiety 3. muscular problem A. You can take Tablet Pantocid 40 mg (if no drug allergy) one tablet before food for 3 days B. Local application of Volini gel 1% twice a day for 2-3 day you should go for BP check along with Base line ECG and review with report I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee 6. Do Not postpone Breakfast consult Physician for Further Management
1 person found this helpful

Will vitamin D save my life? Should I really be taking four times the recommended daily dose? What is HyperTension? What should I do during malaria?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose?
What is HyperTension?
W...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep you can take vit d as given dose by your doctor.
2 people found this helpful

I am 60 years old. During last 1 year I feel little cold or palpitation in my body up to near about 2 minutes around 5.30 AM without any periodicity. Sometimes alternate days or sometimes only 1 or 2 times in the month. I fell illness or fever in the body after this incident on that day (cold or palpitation in the body). Why it happens and what is its treatments.Please. Advice me. Thank You.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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I am 60 years old. During last 1 year I feel little cold or palpitation in my body up to near about 2 minutes around ...
You can take crat. Oxy. Q / 10 drops in little water thrice a day for one week. Revert back after one week with feedback.
1 person found this helpful

My mother is a patient of high cholesterol and also had suffered a mild heart attack as shown in ECG tests. She doubts that she may suffer from heart related problems in future. Please suggest some home remedies and ayurvedic medicines to keep away any further problems especially blocks in veins. Thank You in advance.

PDDM, MHA, MBBS
General Physician
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My mother is a patient of high cholesterol and also had suffered a mild heart attack as shown in ECG tests. She doubt...
She must exercise daily for at least 30 minutes, maintain ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep body hydrated, take regular medications.

My father has undergone laparotomy with resection of gangrenous jejunum, ileum, caecum, appendix, colon with jejunostomy with closure of colonic loop under general anaesthesia. What is the diet plan of such patients? His heart EF is 38%

PDDM, MHA, MBBS
General Physician
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My father has undergone laparotomy with resection of gangrenous jejunum, ileum, caecum, appendix, colon with jejunost...
He should take a diet consisting of the following :- Milk and other dairy products, low-fat only Cooked vegetables Fruit juices and vegetable juices Cooked or canned fruit with the skin and seeds removed, Freshly prepared chapattis Lean, tender meats, such as poultry, whitefish, and shellfish that are steamed, baked, or grilled with no added fat Creamy peanut butter Pudding and custard Eggs Tofu Soup, especially broth Weak tea

Hi my name is satveer. I am suffering from high blood pressure problem. I trying to get medicine last 4 years but no improvement done so far.

BAMS
Ayurveda
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Hi my name is satveer. I am suffering from high blood pressure problem. I trying to get medicine last 4 years but no ...
Dear, To control & maintan BP normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.

I am having severe pain in the chest when I breath. What is the causes and what are the possible diseases?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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I am having severe pain in the chest when I breath. What is the causes and what are the possible diseases?
Could be some chest infection ...or simple muscular pain...get chest X-ray ecg done and review with reports
13 people found this helpful

My father is of 50 yrs. He had an heart attack 15 years ago n last years he got diabetic also. Now his sugar is bit more. What should be their daily diet? Pls suggest.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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My father is of 50 yrs. He had an heart attack 15 years ago n last years he got diabetic also. Now his sugar is bit m...
Control diabetes first with the help of medicines or insulin , write back if DM is type 1 or type 2. If heart attack occured 15 years ago and if now he is not having any symptoms , by now reversal might have occured. Get back with details please. Will Sure help you with diet but only after knowing more.

Dear sir/madam I am having a very peculiar pain below the neck from past one year. That pain sometimes radiates towards chest region and lower back. Before a year when I realised about the pain I use to do heat therapy at home .sun bath use to give great relief. It use to pain during bathing and walking. I use to have shortness of breath. My bp suddenly rose one day and I had to consult the doc. The doc did not understand the problem. Later I consulted homeopath and general physician but they told me to consult a neurologist. My ECG report and spine x ray report was normal. But bp was 200 which came down after I took medication. I do not have any bp problem. Few months later the bp problem was gone and suddenly my mouth and left part got numb as if I had a paralytic attack this happened twice but that too stopped. Now at present whenever I eat food I get pain exactly below left shoulder. This pain retains till partially food gets digested and till gas comes out. For this I take dabur pain hara from past several months. It gives me relief from gas and the pain too. I get unbearable pain sometimes. After eating my wife massages that area below left shoulder resulting in burping and finally pain comes down. Besides whenever I get depressed or frightened I get severe pain in that area. Honestly speaking I live in a very small town where neurologists are not available. And most important thing is that I am going through financial crisis and currently cannot afford the consultation and treatment charges. I have a very strong feeling that one of my nerves in that region has strained or compressed. I use to do heavy body building exercise about 15 years ago and later I stopped doing it completely. As a result my tummy and chest has increased a lot. Last winter I had severe cold and cough. Due to excessive coughing I use to get severe pain in the abdomen. I use to hold it tightly and then cough. After 15 to 20 days I got this shoulder problem. Could that be a possible reason of this nerve problem I am facing? I request you to show me exercises and perfect diet which can reduce my tummy and make me fit again permanently. At present I do push ups at home. Please don't give me advice of diagnosis, medication or treatment.

MBBS
General Physician
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Dear sir/madam
I am having a very peculiar pain below the neck from past one year. That pain sometimes radiates towar...
Dear Lybrateuser, -Your problem could be due to acidity & the area near shoulder which pains could be due to the muscular stretching & straining due to the exercise which you do -follow a few dietary changes, avoid spicy, fried, junk food, also do not consume more than 1-2 cups of tea/coffee in a day, have a glass of cold milk, chew your food well, do not skip meals & have meals on time -to reduce your tummy, have more of fruits & vegetables (3-4) servings per day, avoid processed white foods instead have whole grains, like wholewheat chapatti/bread, brown rice, jowar, bajra, corn, -have protein rich foods like paneer, curds, beans, milk, sprouts -avoid alcohol, tobacco if you take -do regular walking for 30-40 min, do crunches (lye down & get up & touch your toes), bench presses, swimming if youdo, yoga in the morning for 10-20 min -avoid pushups for a week or two & see whether shoulder problem is better.

Why sometime a person's blood pressure is high but heart beat is slow? As if ut is generally said blood pressure is rate of change of heart beat.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Why sometime a person's blood pressure is high but heart beat is slow? As if ut is generally said blood pressure is r...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning....
2 people found this helpful

I am having biscupid wall aorta by birth as per one cardiologist. When had a echo. Doctor told me that there is some leakage in it. And consult me some medicine. I wish to know if there is some risk factor of heart attack if I am suffering with this problem.

MBBS
General Physician
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I am having biscupid wall aorta by birth as per one cardiologist. When had a echo. Doctor told me that there is some ...
Hello, not a risk factor for heart attack, but if the leakage is for long time and becomes severe it may cause left heart failure. Kindly be in regular followup of a cardiologist.
5 people found this helpful

My blood pressure is too high.Please do help me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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My blood pressure is too high.Please do help me.
Dietary and other lifestyle changes can help you control and prevent high blood pressure. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm hg. This eating plan is known as the dietary approaches to stop hypertension (dash) diet. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and total fat. If you're overweight, losing even 3 kgs can lower your blood pressure. Strive for at least 30 minutes of physical activity a day. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
4 people found this helpful

Sometimes I feel a slow pain in my heart. It is for only few second. It happens with me a long time nearly 5 -6 years. What should I do? is it normal or critical problem.

MD - Microbiology
General Physician
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Sometimes I feel a slow pain in my heart. It is for only few second. It happens with me a long time nearly 5 -6 years...
Hi, as you are only 20 years old, the pain can be due to stress, or due to increased heart rate. But I advise you to get an ecg, echo and a tmt test done and come back to me with the report.
1 person found this helpful
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