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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Submit a review for Dr. Parul TalwarYour feedback matters!
In vaginal area I have very hard n thick hairs. N by trimming and hair removal cream also it do not go completely. N it's turning black. How to remove hairs. It's very embarrassing.
Hai Dr. Am an anemia patient last 20 days back I had 3 packs of blood transplant to me. My problem is am not in regular periods nd all tests in hospital they have done all reports came -ve nd also am not regular in periods ns my weight is 84 please gve me a solution.
My gf period is on 28th oct and I had sex with her on 18th nov then small amount of sperm is fall on her vagina tell me is there chance of pregnancy if chance of pregnancy please tell me the pills name I will take them in medical shop to avoid pregnancy please.
Ttc since 15 month. Just want to ask if we will go for IUI (no donor required, husband semen will work) is there any health complication to baby like premature baby or mentally n physically problem.
- do not forget to take the medicines as prescribed by the doctor.
Going for a mini vacation and worried as to how you would be able to stick to your diet and fitness regimen?
Don't fret Here are a couple of tips that will help u stay as near as your meal plan specially designed by your Registered Dietician, for your lifestyle
Firstly do not consider diet/ meal plan and exercise regimen as a burden. the key is to incorporate healthy eating and exercise as a part of normal living patterns.
Be well informed about the local foods available at the places that you would be visiting.
Choose wisely the low-fat options available.
Simultaneously, be also aware that low-fat foods are not necessarily low calorie, especially coz then you tend to eat them in larger quantities. The extra carbohydrates proportion created due to the reduction in fat percentage will eventually get converted into fat
Leave your dining table with a feeling that you could have eaten more. Do not stuff your stomach to its fullest capacity
Keep handy snacks like roasted chana, dry fruits (preferably the unsalted ones), fresh fruits, roasted makhanas, khajoor, etc
Avoid loading onto bakery foods in your food luggage bag. even the seemingly low calorie healthy/ whole grain bread and biscuits would do more harm than good coz of the trans-fatty acids or the saturated fats used as leavening agents
Remember the motto 'from farm to plate- no machinery in between'
Instead of popping in peppermints and accumulating sugar and hence fat, the healthy idea would be to keep a stock of natural mouth fresheners like cardamom, cloves, cinnamon, etc. these will up your antioxidant quota too.
Do not neglect your protein intakes. Carry packets of skim milk powder with you and enjoy fat-free milk, anytime, anywhere.
Carry sufficient water bottles along. do not tank up on carbonated beverages, just because you feel lazy to carry the extra weight in your handbags.
The extra weight that you put on while consuming these on your memorable trip, would be a disaster to health and lead to guilt later on
Lastly, do not forget your exercise regimen. Remember, muscle mass tends to be lost within 7 days of physical inactivity. Loss of muscle mass leads to reduction in basal metabolic rate and more of fat accumulation and the famous 'yo-yo syndrome.' which makes fat loss difficult later
Physical activity can be any forms like avoiding the elevator and using the staircases only of the hotel. walking as much as possible for short distances, especially when the sight seeing distances are shorter.Asana like Surya namaskar, chakki asanas, etc can be done an early morning in the hotel room itself. Mantra is to keep walking (it will help you burn the extra calories consumed and also keep your metabolic rate elevated.
One would not like to come back from a memorable trip outstation and be bogged down with the guilt of fat tires and love handles accumulated. prevention is better than cure.
Most importantly, even if you have failed to follow any of these tips, pl do not forget to go to your Registered Dietician for your regular scheduled follow-up visit
Stay healthy, stay blessed