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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
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Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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The brain is not a stagnant realm fed with a granted quota of intelligence and memory at birth. It is always in a state of flux. Exercising your brain in various ways accelerates its ability to perform better. It is in your hands to have a sharper take on situations and occurrences. Playing games that require brainstorming, solving quizzes, crosswords or playing chess makes you feel rejuvenated and tired at the same time; the reason being activated brain cells. A healthy brain will affect your life decisions positively and you probably will think rightly before you leap.
Tips to exercise those brain cells:
1. Meditate and calm your mind: Ten minutes of meditation each day can help you get over anxiety. When your mind is at peace you think out pros and cons with enhanced insight. This composure reflects in each of your actions. Meditation demands your brain to be quiet when it is accustomed to work; you therefore have greater control over it.
2. Music can improve your brain abilities: Music is the best antidote for a sloppy brain. Music excites the neurons healing a bruised memory. It gifts you with clarity of thought. Apart from listening to music one must try to play a musical instrument. Teaching yourself things puts your mind through a strict regimen of constructive activities.
3. Take out time to learn a new language: We are paralyzed the minute our brain gives up. Due to several external and internal reasons each one of us is likely to suffer from cognitive disorders on being subjected to extreme pressure or shock. Trying to learn a new language motivate your brain cells to have a wider vocabulary, which further restricts your chances of brain damage.
4. Mental mathematics could better your intelligence: Calculators, computers and phones are ridding us of our ability to compute individual data. Computation and consolidation of data helps your mind to work faster with precision. So, you now know those lessons on mental mathematics in childhood were actually the key to a well-rounded brain.
5. Think of something novel: The more the number of neurons the merrier is your brain. Take pains to direct your mind on a novel track. Thinking beyond what is given and expected helps your brain grow new neurons. It builds up your creativity letting you discover more of your capabilities. If you wish to discuss about any specific problem, you can consult a Psychiatrist.
I have PCOD I took medication in last year January for 3 months and got regular periods for following 3 months without consuming any pills. Now, again menstrual cycle is irregular and it starts after 45,60 or 70 days, and last 5 days a month. I take meprate for 3 days and get my periods after 3-4 days during that time.
My wife has an ovarian cyst in left about 3 cm in diameter. Can I have unprotected sex. kya pregnancy ho sakti hai. Pregnancy me koi dikkat to nahi hai. .plz help me. .
Hello, my bf and me were having oral sex. I had no underwear On and he had ejaculated a little in his underwear. It was wet and just a few min later I rubbed my vagina on his wet underwear. I jus finished my period 3 days ago but m scared if ill get pregnant. please help.
As you are reading this article, you may find several plastic items within your reach, your computer or phone, a pen, maybe an old food container in your kitchen. Today, plastic is everywhere in our lives. It has become an icon of convenience culture.
Is it really safe?&nbsp;
Before we take a call whether plastic we are using is safe or not, it is important to understand different type of plastics. Society of plastic industry has grouped plastics into 7 different categories separate code called spi is given to each plastic, which is marked in triangle symbol at the bottom of each plastic bottle.
Spi code #1:
Plastic marked with an spi code of 1 is made with polyethylene terephthalate, which is also known as pete or pet. Pete-based containers sometimes absorb odours and flavors from foods and drinks that are stored inside of them. Items made from this plastic are commonly recycled.
Beverage bottles, medicine jars, peanut butter jars, combs, beanbags, and rope.
Recycled pete is used to make tote bags, carpet, fiber fill material in winter clothing, and more.
Impression: okay to use. Not known to leach any chemicals that are suspected of causing cancer or disrupting hormones.
Spi code #2:
The spi code of 2 identifies plastic made with high-density polyethylene, or hdpe. Hdpe products are very safe and are not known to leach any chemicals into foods or drinks. (however, due to the risk of contamination from previously held substances, please note: it is never safe to reuse an hdpe bottle as a food or drink container if it didn't originally contain food or drink!) hdpe products are commonly recycled.
Items made from this plastic include containers for milk, motor oil, shampoos and conditioners, soap bottles, detergents, and bleaches. Many personalized toys are made from this plastic as well.
Recycled hdpe is used to make plastic crates, plastic lumber, fencing, and more.
Impression: good to use. Not known to leach any chemicals that are suspected of causing cancer or disrupting hormones.
Spi code #3:
Plastic labeled with an spi code of 3 is made with polyvinyl chloride, or pvc. Pvc is not often recycled and can be harmful if ingested.
Pvc is used for all kinds of pipes and tiles, but it's most commonly found in plumbing pipes. This kind of plastic should not come in contact with food items.
Recycled pvc is used to make flooring, mobile home skirting, and other industrial-grade items.
Impression: avoid using it as it contains plasticisers such as deha or phthalates that can leach into food.
Spi code #4:
Plastic marked with an spi code of 4 is made with low-density polyethylene, or ldpe. Ldpe is not commonly recycled, but it is recyclable in certain areas. It tends to be both durable and flexible. It also is not known to release harmful chemicals into objects in contact with it, making it a safe choice for food storage.
Plastic cling wrap, sandwich bags, squeezable bottles, and plastic grocery bags all are made from ldpe.
Recycled ldpe is used to make garbage cans, lumber, furniture, and many other products seen in and around the house.
Impression: ok to use. Not known to leach any chemicals that are suspected of causing cancer or disrupting hormones, but not as widely recycled as #1 or #2.
Spi code #5:
Consumers will find the spi code of 5 on plastic items made with polypropylene, or pp. Pp can be recycled but is not accepted for recycling as commonly as pete or hdpe. This type of plastic is strong and can usually withstand higher temperatures.
Among many other products, it is used to make plastic diapers, tupperware, margarine containers, yogurt boxes, syrup bottles, prescription bottles, and some stadium cups. Plastic bottle caps often are made from pp as well.
Recycled pp is used to make ice scrapers, rakes, battery cables, and similar items that need to be durable.
Impression: ok to use. Hazardous during production, but not known to leach any chemicals that are suspected of causing cancer or disrupting hormones. Not as widely recycled as #1 and #2.
Spi code #6:
Plastic marked with an spi code of 6 is made with polystyrene, also known as ps and most commonly known as styrofoam. Ps can be recycled, but not efficiently; recycling it takes a lot of energy, which means that few places accept it.
Disposable coffee cups, plastic food boxes, plastic cutlery, packing foam, and packing peanuts are made from ps.
Recycled ps is used to make many different kinds of products, including insulation, license plate frames, and rulers.
Impression: avoid using it as researchers have investigated possible health risks from traces of styrene monomer. This risk seems to be low.
Spi code #7:
The spi code of 7 is used to designate miscellaneous types of plastic that are not defined by the other six codes. Bisphenol a (bpa), polycarbonate and polylactide are included in this category. These types of plastics are difficult to recycle.
Polycarbonate, or pc, is used in baby bottles, large water bottles (multiple-gallon capacity), compact discs, and medical storage containers.
Recycled plastics in this category are used to make plastic lumber, among other products.
Impression: totally avoid using it as it polycarbonate can release bpa into food, especially when bottles are washed for reuse. Can leach into food as product ages.
Avoid recycling symbols 3, 6, and 7. While number 1 is considered safe, it is also best to avoid this plastic. Look for symbols 2, 4, and 5, as these plastics are considered to be safest.
In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 08067417780 (dial extension: 778)
I am 17 year old girl I got intimate with my bf last week he touch my vagina but did not ejaculate nor put finger in it we had wore clothes he just rubbed his penis on my vagina I don't think so sperm has reached there but still have doubt shall I get periods what will happen if I am pregnant.
Hello doc, I had unprotected sex with woman. I am 100% assured that these two women don't have hiv Do I have to fear ?
This happened 3 weeks back. I have gone to a Massage center. In between, The Massage Guy suddenly took my penis into his mouth couple of times and tried to give me a Blow job. I just felt weird and came out immediately. But I am unable to sleep from that day because I was so worried about STDs that can be caused in future. I do not even know him and I can not trust him. Most probably, He just Taken my penis into his mouth a Couple of times. Not more than that. Is there any chance of getting infected by some dangerous diseases. If yes, Let me know the percentage of getting infected and Please suggest me what I need to do to be on safe side. What is the chance that he can have STD's. And What is the chance that I can get Infected by him.please give me a suggestion for that
Top 6 acupressure points for treating neck and shoulder pain: moving a little down from the head is the neck, a very important body part indeed, although the head is the site of the brain, but it is the neck that has the power to turn it whichever way it wants. But with modern day technology and computer-centric lifestyle we are more often plagued with pains and discomfort in the neck and shoulder region which is often the cause of throbbing headaches as well. All the points situated in the head and neck regions are yang points, with excessive energy flow through them and reflexology can be used effectively in providing permanent relief to discomfort and nasty pains in these regions.
Causes of neck and shoulder pain: the causes of neck and shoulder pain and stiffness are many and can range from silly reasons like sleeping in a wrong posture to serious ones like arthritis and meningitis which can leave us with a sore and painful neck for several days.
Some of the common causes of neck pain are:
Poor sitting posture
Poor sleeping posture
In all these cases it is usual to feel discomfit to numbing pains in the neck and shoulder region which is easily cured with simple exercises within a few days. But in some cases, the neck pain can be persistent, for several days or weeks with a stiffness that can spread to shoulders, back and even lead to headache.
Some serious causes of neck and shoulder pain include:
Acupressure to soothe neck and shoulder pains:
Neck and shoulder pains can be quite menacing and hinder our day to day activities, but instead of restoring to temporary solutions like pain killers use reflexology to heal the ailment from within and move towards overall wellness and complete harmony between mind and body.
Acupressure is a complete healing therapy that is rooted in ancient eastern healing arts which help in curing the mid and irritating as well as the all-consuming throbbing pains that have become a part of modern life. It helps in relieving stress and bringing back balance in our life. These 6 simple acupressure points can be stimulated on your own or a therapeutic acupressure session can be given to a loved one in order to relieve pain and stiffness in the neck and shoulder.
Shoulder well: this point is located on the shoulder muscle, halfway between the base of the neck and the end of the shoulder muscle. Stimulating this point helps in relieving stiffness of neck and shoulder. It also helps in relieving back pain.
Heaven's pillar: this point is located on the occipital ridge, just at the side of where the spine enters the skull in the tendon. Stimulating this point helps in relieving neck pains, numbness, and stiffness of the neck. Stimulating this region also helps in relieving chronic cough.