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Dr. Paresh Kumar Panda

Physiotherapist, Delhi

100 at clinic
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Dr. Paresh Kumar Panda Physiotherapist, Delhi
100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Paresh Kumar Panda
Dr. Paresh Kumar Panda is a trusted Physiotherapist in Najafgarh, Delhi. He is currently associated with Spine n Joint Clinic in Najafgarh, Delhi. Book an appointment online with Dr. Paresh Kumar Panda on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist
Delhi Council of Physiotherapy and Occupational Therapy

Location

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Spine n Joint Clinic

#A-124, Vijay Park, Nayabazar, Najafgarh. Landmark: Near to Vishal Mega Mart, DelhiDelhi Get Directions
100 at clinic
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My both knees doesn't bend fully it bend half only I experience pain while walking and climbing stairs Doctor had said knees had been rubbed it need surgery but I don't want surgery please advise me medicine.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
My both knees doesn't bend fully it bend half only I experience pain while walking and climbing stairs Doctor had sai...
Medicine: Rejoint, Calcium, Vit-D3. Apart from this Inj. Hylan-G, (it is to be used with proper advice of Orthopaedics because it is used at site of joint) all these to discuss with Ortho . Medicine hardly improved your situation but exercises can help you out for your conditioning and day to day activities.
1 person found this helpful
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Some times I do get pain in my shoulder. Daily I will play shuttle. So what would be d reason for it?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days avoid junk food, oil, maida, sugar has to be cut down very much. Realise that foregoing these items are better than the pain.
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Iam 17 male my back bone is paining during sitting wat can do for solving problem.

BPTh/BPT
Physiotherapist, Mumbai
Iam 17 male my back bone is paining during sitting wat can do for solving problem.
avoid long hours of sitting, take mini breaks and do stretching. Take 8 sessions of swd and ift followed by back and core exercise , consult physiotherapist for same.
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Daily early morning summer season. My legs will be so pain what can I do not understand give me reply please.

NCCH & MCH
Homeopath, Kolkata
Daily early morning summer season. My legs will be so pain what can I do not understand give me reply please.
Akber, cramps in legs can be due to various reasons as well due to salt depletion in the body you need to take ORS / coconut water daily for 15 days and consult back thereafter for proper and permanent treatment.
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I am 56 years old female. I have both knees pain. I cannot climb steps or even walk speedy. I had thyroidectomy in 1994. The result was sub total. My blood sugar level is in border line. I have no cholesterol. What can I do to reduce my knee pain.

DHMS (Hons.)
Homeopath, Patna
I am 56 years old female. I have both knees pain. I cannot climb steps or even walk speedy. I had thyroidectomy in 19...
Hi, relax! take homoeopathic medicines* @ colchicum 1000- 5 drops wkly @ calcarea carb 30--5 drops thrice a day. @ colocynth 200- 5 drops, dly@ @ five phos 6x--4 tabs, thrice wth luke warm water, *reprt after a month * take care.
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How Can Pain During Periods Be Treated Through Homeopathy?

BHMS
Homeopath, Ahmedabad
How Can Pain During Periods Be Treated Through Homeopathy?

Pain in the stomach area, back, thighs and legs is very normal during periods. This is known as dysmenorrhea. It is common to the point that almost all females consider it very useful. The truth of the matter is that the pain is not very common. The menstrual cycle is a physiological procedure. There is no requirement for it to be difficult or painful. In case pain happens during periods, it should be dealt with. Here are a few homoeopathic cures that are very useful:

  1. Belladonna: Throbbing pain on the right side of the stomach calls for this cure. Sudden onset, extremely red, thickened, hot and excessive bleeding are one of the major signs. Congestion in the uterus, sinking down sensation, throbbing pain are some other indications that require this cure. The desire for cold water or no thirst at all throughout the day is also one of the signs. Wanting lemons or lemonade and other cold beverages is a very common sign.
  2. Chamomilla: The individual might be extremely touchy and hopeless. Exceptional pain shooting down the inner thighs is one of the biggest and most obvious signs. The blood might be dark with substantial clots.
  3. Lac Caninum: Painful swelling of the breasts before the period is one of the signs. Pain may substitute from side to side.
  4. Lachesis: PMS signs such as bad temper, discouragement, migraine, flushes of warmth all increase with the onset of the blood stream. Serious spasms and cramps, irritation from weight of the dressing are also some of the side effects. Blood might be dark, sparse, knotty and the less the flow, the more the pain.
  5. Magnesia Phosphorica: This is a very important cure and is helpful in case you are not certain of what to do, try Mag-phos. When there is a need for you to seek comfort from a hot water bottle all day, it is wrong and calls for this cue. The flow is dark. it can also be cured with hot showers and is more regrettable lying on the right side.
  6. Nux Vomica: Pain in lower back with consistent urge to stool. Patient might be cold and exceptionally fractious, restless and furious. A good night’s sleep, resting, light weight clothing are very important. Nux vomica cures the feeling of nausea as well. It also kills the urge to consume cold beverages that cause further clotting.
  7. Sabina: Severe spasms stretch out from low back to the bladder, torment reaches out from uterus to thighs in this condition. Blood is bright red and is more often mixed with dull clots. Shooting pain up the vagina and pain while lying on the back are very common as well.
  8. Secale: Continuous release of watery dark blood until the menstrual cycle is over. Hence, secale is very helpful.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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Hello sir I am 24 year old female and suffuring for both legs are join fold in inner side of leg type of knock knee what should I do please reply.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello you seem to have genu valgum. Its a definately correctable situation. Have you done any investigations like blood test or xrays for this. Feel free to consult me if you want further guidance.
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Iam 25 years old male and I have a back pain since 2 years. Especially the pain is coming after walking.

BAMS
Ayurveda, Ambala
Iam 25 years old male and I have a back pain since 2 years. Especially the pain is coming after walking.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am having pain in back of my neck from last 4 days. I have taken combiflam as pain killer but no relief. Now pain is increased to back of head. please suggest some solutions.

BPTh/BPT
Physiotherapist, Kota
I am having pain in back of my neck from last 4 days. I have taken combiflam as pain killer but no relief. Now pain i...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx.
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I got mild hit by cricket ball on my leg and also I fell hitting the stone. I got mild swelling on my leg and dark red marks on it. Please suggest medicine..

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take IFT and UST for 12 days followed by Strengthening Exercises from Neuro Physiotherapist Best Wishes
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