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Dr. Paresh Kumar Panda

Physiotherapist, Delhi

100 at clinic
Dr. Paresh Kumar Panda Physiotherapist, Delhi
100 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Paresh Kumar Panda
Dr. Paresh Kumar Panda is a trusted Physiotherapist in Najafgarh, Delhi. He is currently associated with Spine n Joint Clinic in Najafgarh, Delhi. Book an appointment online with Dr. Paresh Kumar Panda on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Indian Association of Physiotherapist
Delhi Council of Physiotherapy and Occupational Therapy

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Spine n Joint Clinic

#A-124, Vijay Park, Nayabazar, Najafgarh. Landmark: Near to Vishal Mega Mart, DelhiDelhi Get Directions
100 at clinic
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I have a shoulder pain, before 3 years back shoulder dislocation is happen to right hand. So pls give me a exercises list and food list for strong bone and joints.

MD Ayurveda,MD - Ayurveda
Ayurveda, Trivandrum
Hallo lybrate-user. If you had dislocation 3 year back. It is important to know details of injury. Because the way of injury help to give an idea about the structures which can be involved in the injury. What I think is you had a ligament injury at that time which was given less attention. This could trigger the pain in long run. Best way to improve joint stability is to have soup of goat meat. If you are veg you can have sprouts soup. Include protein foods daily. Also apply oil do massage daily.
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My both hands joints are so weak, what to do sir? but I use calcium tablets from my friend who is working as medical ref.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do check your vitamin d level from nabl lab and then take calcium tab on advice of doctor do consult neuro physio and learn strengthening exercise.
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I'm 60 years old female. Suffering from knee joint pains. Visit to doctors bring temporary relief. Any help in relieving this pain painlessly would be most appreciated.

BHMS
Homeopath, Faridabad
Hello mam, Take Rhus tox 200 5 drops in the morning and Bryonia 200, 5 drops at night take Bryorrheum , 15 drops with warm water twice daily. BC No. 19, 5 tabs at a time, 4 times daily. Revert after 10 days.
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I have problem, there is locking and popping noise from my legs, knees and neck. Please help me.

A.F.I.H, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
Your muscles tone appears weak, can be due to many reasons for which you should be investigated. Physiotherapy will help.
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My mom is having knee pain, she say that joints are cached, while walking it hearts.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
From you mom's condition it feels like she has developed Knee Osteoarthritis. Osteoarthritis can occur at any time of life but the incidence increases with age. It usually affects people over 40 years of age. There is no cure for osteoarthritis but the progression of the disease can be slowed and pain and disability reduced. Treatment options include: Healthy body weight: Maintaining a healthy body weight will reduce stress on the arthritic joints. Nutritional supplements Supplements such as glucosamine have been reported to relieve the pain of osteoarthritis and halt, or even reverse. So please try to take this supplement once a day. Exercise Exercise can assist with the maintenance of muscle strength and the mobility of arthritic joints. Activity at a level that does not cause pain is not thought to worsen osteoarthritis. Non weight-bearing exercises such as swimming or aqua jogging in a heated pool may be beneficial. Range-of-motion and stretching exercises will help maintain the maximum possible movement in the joint. Stretching will help maintain or restore flexibility to the joint’s muscles and tendons. You can apply cold or heat several times a day to reduce your knee pain. Just remember to cover the cold pack with a towel and keep your heating pad at a low setting to avoid burning your skin. Whether you use heat or cold, remove it after 20 to 30 minutes. If the knee is swollen or sore, the following positions and activities you should avoid until knee pain and swelling resolve: Squatting Kneeling Twisting and pivoting Consult a Physiotherapist privately to know the details of these exrcises and other management for OA knee. Best wishes.
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Sir / madam good evening, I am suffering from severe back pain near waist what shall I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as your problem. If you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc if you do not improve in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I am sick and feeling so heavy and my back Is weak, please tell me for feeling better.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have an.
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My wife is 60 years of age and is suffering from spondilosys (gap in back bone l4.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, gd please share your reports so we'll be adding value to your keen. She has major core organ (like heart, pancreas) issues now spine is sandhi (which is also seat of majja dhatu) n age all these contribute to vata disorder n now heading vata conquering season so take advantage of these n choose authentic ayurveda detox to drain emotional stress n physical toxic n non toxic garbage soon u'll make a difference.
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I am suffering from left shoulder pain from last 15 days. I feel more pain with short movement.

BPTh/BPT
Physiotherapist, Mumbai
Hi for pain apply hot water and cold water fomentation thrice a day for 5 days followed by mobilization and exexercise by physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
4 people found this helpful
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I am suffering from fever and also back pain so suggest me how reduced immediately.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Take homoeopathic medicine belladonna 30 at hourly interval 3 times in the morning and arsenic album 30 at hourly interval 3 times in the evening for 4 days. Take light and easily digestible food and complete rest. Drink lots of water to hydrate and eliminate toxins from your body.
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I am having continuous back pain. I have used many pain reliefs but not happening. What do I have to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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For last so many days I feel extreme pain in my left arm above elbow. At times shooting pain. Hv problem in lifting things, rolling chapatis etc. At times problem in rotating shoulder also. Used muscle relaxant like move, volini but not of much use. Could it be an indication of some underlying problem. Please help. Thanks in advance.

BPTh/BPT
Physiotherapist, Pune
Hello dear this problem related to shoulder and neck. Some time only shoulder is responsible but many times cervical also. So for clinical correction you have to consult with a good orthopaedic doctor. Before it you can use hot fermentation to arm and shoulders also stop heavy intance work. Don't sleep on the painful shoulder side. Go for physiotherapy treatment where use ift and ultrasound therapy. May you will get cure in few days. Best of luck.
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I am Tahir and I am 23 years old and I have pain in my back in every time .i use many pain killer but still I have pain n in mai back .

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Do rest and tk swd ift ultrasonic therapy after relief do stretching exercise of spine. Avoid long sitting and lifting heavyweight and toward bending posture correction must.
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I am 30 yr old, working as account whole day sitting only, feeling sick and back pain. Kindly advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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Hi I am 25years old now a days my leg are getting pain I dont no for what reason?

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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I am 16 year old nd I had a problem of back pain. I used to take medicine for it. Nd massage. Is it efficient?

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
Do not do deep massage do neck muscles strengthening exercises regularly. Maintain your posture and chin chest distance. It will hep u.
1 person found this helpful
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What are reasons for right leg's foot sole pain? Inspire of not walking much and using proper footwear having pain in the foot sole.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You should not wear your footwear of hard sole. Tale lycopodium 200 three times in a day three drops in water. Wait for two days.
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I got pain in my knees, if my legs get little hurt the knees get painful is it goo to use pain killers.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area
1 person found this helpful
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I am suffering from my knee pain & joined pain. So what can I do give me best option.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BRYONIA 30 ( ADEL) Drink 2 drops direct on tongue daily night ADEL-4 Drop ( ADEL) Drink 20 drops in 20 ml fresh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab 3 times daily Report after 30 days.
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I have my legs (calf as well as below part of feet) paining, and I feel so so much tired the whole day and so much sleepy and sp much hungry, sometimes even willingly also I am not able to study and I have my board exams going on right now, please help me urgently as even D gain medicine is helpless and I need to get energy and stamina to study for my exams, please help ASAP.

CGO, BHMS (Silver Medalist)
Homeopath, Noida
Hello lybrate-user, If you wish to feel energetic, less slee[py and perform well in the coming board exams ,follow the following tips: EXAM TIPS 1)Eat a healthy breakfast every morning. You should have a goal of eating breakfast every single morning, even if you're not feeling hungry or are running out of time. Eating breakfast will not only give you more energy in the mornings, but it has been shown to lower stress. You shouldn't eat anything too greasy or heavy; just eat enough to make yourself feel powered up. Examples are: A bowl of milk and cornflakes, one banana, 2 boiled eggs and a grilled vegetable sandwhich. 2)Eat every 3-4 hours. Even if you have an incredibly busy schedule, you can always take a minute to eat a snack, especially if you have one on hand. Instead of eating three big meals that leave you stuffed, have three medium-sized meals along with two snacks, one in between breakfast and lunch, and one between lunch and dinner, and see how much your energy levels improve. Examples are: Nuts like almond, raisins, walnuts. Flavoured yoghurt, bowl of fruit or a glass of fresh fruit juice, berries. 3)Avoid eating oily and heavy meals, rice as these foods need a lot of energy to get digested and leaves you sluggish. Instead eat steamed food like Idli, poha, upma, multigrain sandwich with juice. 4)Drink lots of water. It's important to stay hydrated throughout the day. Even mild dehydration can lead you to be fatigued, so wherever you go, make sure to bring a water bottle. Drink atleast 7-8 glasses water. 5)Limit your caffeine intake after noon. Though caffeine can really boost your energy levels during a few hours after you drink it, if you have caffeine after noon or even in the evening, it will disrupt your sleep. 6)Go outside. Take a break and go outside, breathe some fresh air, and let the sun hit your face. Spending just 20-30 minutes outside each day will have a dramatic impact on your energy level. 7)Follow the 50: 10 rule: Study for 50 min and give yourself a break for 10 min to assimilate what you have read. Also take a power nap immediately after lunch as you feel most drowsy then 8)Smell lavender. Have a lavender plant or lavender lotion on hand so you can smell it in moments of need or when stressed out. It's been known to help students perform better on tests, and it has the power to make you more energetic throughout the day. 9).Destress: Listen to music, take a 15 min short refreshing walk in the garden nearby, splash cold water on your face.
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