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Dr. Paras Srivastava

Ayurveda, dakshinpuri

Dr. Paras Srivastava Ayurveda, dakshinpuri
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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I am 22 year old and I want to increase height. Please advice me how to do it, I regularly exercise but still no difference I can se. Guide me please.?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 22 year old and I want to increase height. Please advice me how to do it, I regularly exercise but still no diff...
Though it is a well-known fact that the vertical body height is determined by genetic factors, it can be even influenced to an extent by physical factors like diet and exercise. Mostly, growth stops after the onset of puberty when the growth plates in the long bones in our body get fused. However, growth still continues for some people even at the age of 22-25 and so, it is possible to add a few inches to your height even after this stage by resorting to exercise to increase height gravity adversely affects your height by compressing your spines and joints, which squeezes and thins the cartilage, giving you a shorter appearance. Hanging on a vertical bar is a simple way to combat this problem. Hanging makes the lower torso? s weight stretch the spine and decreases the pull on the vertebras. This results in increasing the height by 1 to 2 inches, but not instantly. A horizontal bar for this should be placed at such a height that it allows the body to extend with room to move. If your body cannot fully extend, then bend your knees slightly in order to hang freely. Ensure that while grasping the bar, your palms are facing outwards. While hanging keep your arms, shoulders and hips as relaxed as possible, so that the gravity effectively pulls the body further. For additional benefits, you can try wearing ankle weights. This process should last for 20 seconds with a gap in between and should be repeated at least 3 times. This can most certainly be considered a good choice among the height increasing exercises any queries inform me.
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Hello I have problem That my weight is much lower Please tell me how I gain my weight Please my weight not increase automatically as every person's increase what is reason behind it tell me please.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello I have problem
That my weight is much lower Please tell me how I gain my weight
Please my weight not increase a...
Take high protein diet. Include all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc in your everyday diet.
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Hello I am suffering from high cholesterol and blood pressure due to which pains occurs at my chest Also due to this I sometimes face acidity problems I also wanted to know does green tea helps in reducing cholesterol and weight loss and oxidation of body I also take omez tablets for temporary relief and cholesterol tablets bio d3 plus and razo also I also have itching problems.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello I am suffering from high cholesterol and blood pressure due to which pains occurs at my chest 
Also due to this...
Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain foods, Use GARLIC in foods daily ,. Cod liver oil. Take anti cholesterol medicines . take tab. pan-40 mg once a day for acidity.for itching take tab. lcz once a day day. one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night.
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My weight is 80 kg, height 5ft 8 inch and I am 24 year old. What is the best weight in this situation? how I reduce extra weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My weight is 80 kg, height 5ft 8 inch and I am 24 year old. What is the best weight in this situation? how I reduce e...
You need to reduce about 6-8 kgs. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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My wife is 57 years suffering from insomnia since quite long. Earlier she was taking Zolfresh - 5 mg and now taking Ativan 1 mg with doctor's advice. She takes it at 8.00 pm and get sleep at 10.30-11.00 pm. But she does not get sleep well. Pls. Advice.

MBBS
General Physician, Mumbai
My wife is 57 years suffering from insomnia since quite long. Earlier she was taking Zolfresh - 5 mg and now taking A...
Tip- I will suggest you to take a shower with warm water or just wash your face , forearms , legs with soap and water at bedtime for a peaceful sleep
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She was going for operation of wall in heart is it safe as she is 78. Can she will recover it or not.

MBBS, PG Diploma In Clinical Cosmetology (PGDCC)
Cardiologist, Purba
She was going for operation of wall in heart is it safe as she is 78. Can she will recover it or not.
Even at the ages of 78 most of cardiac surgeries are safe, there will be some complication if she has other diseases (diabeyes, asthma) along with it, and I hope the surgeon and anasthetics take proper precaution for that.
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I am facing a serious problem of hair fall . Can in get some tips to improve my hair strength.

Diploma in Diabetology, MBBS
General Physician, Warangal
I am facing a serious problem of hair fall . Can in get some tips to improve my hair strength.
maintain ibw take balance d diet walk daily avoid shampoo lead stress free life use soft water for head bath take mvt tablet
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I am 26 years old. Why I get migraine before or after menstrual cycle? Please advice.

MBBS
General Physician, Mumbai
Migrane- It is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura
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I am 23 years old. I have a huge problem of hair fall. Can you give me some suggestions?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Not to worry because worry it self is a cause of hair loss, if having dandruff, itching, rashes, monthly cycle irregularity, indigestion, constipation etc. Please narrate in detail foe suitable treatment.
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My wife is having very irregular periods. Gynecologist suggested TVS of pelvis and results are as follows: UTERUS: Uterus is retroverted. Size is 6.1×3.4cm. Myometrial echo is normal. Endometrial thickness - 5.4 mm. NABOTHIAN CYST SEEN IN CERVIX. OVARY: Both ovaries are normal in size. Volume of RO- 8.6 ml. LO- 8.4ml. UNIFORM SIZE FOLLICLES SEEN IN BOTH OVARIES. SUGGEST PCO. Please explain the results and also about the treatment.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My wife is having very irregular periods. Gynecologist suggested TVS of pelvis and results are as follows:
UTERUS: Ut...
Her ultrasound report shows pcos, this the reason she is having irregular cycle, also get a fsh, tsh and prolactin test of her done. Advise her to do regular workout or exercise for weight loss, also she needs to take adequate nutritious diet with fruits, vegetables, low fat dairy products lots of juices, and quit coffee, and fried food.
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Dear Doctor, I have back pen within four days I was don to sum pen relief tab but cant profit any dose so please sages to me any for doesethankyou, regard.

BHMS
Homeopath, Ahmedabad
Dear Doctor, I have back pen within four days I was don to sum pen relief tab but cant profit any dose so please sage...
If you have a back pain than rest is a best solution, follow this instruction - sleep without pillow, hot fomantation on back.
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I want to know how can I became slim currently my weight is 87 kg please suggest the way to reduce the weight.

C.S.C, D.C.H, M.B.B.S
General Physician,
I want to know how can I became slim currently my weight is 87 kg please suggest the way to reduce the weight.
Weight reduction you need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. Comprehensive exercise & diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips : 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
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I am suffering from skin infection for 9 months. We go to the many doctors but they can't. So please help me.

DHMS (Hons.)
Homeopath, Patna
I am suffering from skin infection for 9 months. We go to the many doctors but they can't. So please help me.
Hello, Lybrate user, •Tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients to nourish your whole body •Go for meditation to reduce stress and  nourishing cells & tissues making your skin more flexible.•Your diet be normal, high in protiene, non-irritant in small intervals avoiding gastric disorder. •Avoid, junk food, alcohol, caffiene,  nicotine, piza,  burger. Tk, homoeopathic medicine: @ Azadirechta Q-5 drops with 1/2 cup of water, thrice. Report, fortnightly. Tk. Care.
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Sir, I would like to know that what happens when a healthy person eats 1/2 kg or 1 kg sweet in a day at time.

Post graduate Diploma In Dietetics And Applied Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Sir, I would like to know that what happens when a healthy person eats 1/2 kg or 1 kg sweet in a day at time.
All the excess carbohydrates from the sweets that is not required by the body at that time gets stored as fat. ..
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My age is 15 years my back bone is paining since last 2 years. How should I know?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My age is 15 years my back bone is paining since last 2 years. How should I know?
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I hv been getting irritation around my pubic areas post marriage? just a month back I even suffered from vaginal infection which was completly treated. What cd b the reason and what is the cure. I keep myself hyginic and clean my privates with lactacyd. It does give temporary relief.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
The reason could be some infections occurring from your husband. Get blood sugar test done. Continue lactacyd and avoid normal soap in vaginal area. You and your husband both needs drug treatment together.
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Hello doctor, my hair is very thin &curly its look like grass. So can I applied your prescriptions on my hair.

BHMS
Homeopath, Faridabad
Hello doctor,  my hair is very thin &curly its look like grass. So can I applied your prescriptions on my hair.
Hello,please mention about which prescription you are talking?What medication or oil and shampoo are mentioned in that.
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Sir, I have low level diabetes fasting 142. Post lunch 160.please give advice for go to normal range.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello are you taking any drug? only metformin 500 mg twice a day may enough. Plus adopt a healthy life style. Walk one hour every day. Avoid sweets, deep fried foods. Monitor sugar levels routinely. Check hba1c, try keeping it below 6.5 per cent. No smoking and minimal alcohol if any.
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From few days my urine is stinking. And moreover the colour of my urine is reddish. I also feel lazy and can't concentrate on any thing. Moreover my mussels pains and the lower back. Is this the sign of kidney problem. Please help me. What should I do.

BHMS
Homeopath, Faridabad
From few days my urine is stinking. And moreover the colour of my urine is reddish. I also feel lazy and can't concen...
Hello, if you are taking any kind of medicines then urine colour may change to red or orange. You should get an ultrasound abdomen test done to rule out the cause of this type of pain. Share the reports.
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