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Dr. Parag

Orthopedist, Delhi

300 at clinic
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Dr. Parag Orthopedist, Delhi
300 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Parag
Dr. Parag is a renowned Orthopedist in Krishna Nagar, Delhi. You can consult Dr. Parag at Usha Memorial Orthopaedic Centre in Krishna Nagar, Delhi. Book an appointment online with Dr. Parag and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

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Usha Memorial Orthopaedic Centre

D8, Krishna Nagar. Landmark: Opp. Ratan Devi School, DelhiDelhi Get Directions
300 at clinic
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Sir, my mother is 52 yr. Old. She has pain and swelling in left knee of leg since 4 to 5 months. We consulted doctors. But problem exist till now. Please consult what should be done and how it cures. I will be highly obliged to you.

MPT, BPT
Physiotherapist, Noida
Sir, my mother is 52 yr. Old. She has pain and swelling in left knee of leg since 4 to 5 months. We consulted doctors...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Hi past 1 months I have pain in front of my skull in right side. I can't touch the skull. I comb my hair it is pain why. please explain.

MPT, BPT
Physiotherapist, Noida
• Shoulder Shrugs. • Take frequent Breaks at work. • Core Strengthening Exercises. • Use cervical pillow. • Use Back Support.
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Hi I am 26 years Old and pregnant for 12 weeks. I have ortho problem in my right knee. Is it good to consult and take medication for ortho while i am pregnant. Thanks in advance for your answer.

MS orthopedics , MBBS
Orthopedist, Delhi
Hi I am 26 years Old and pregnant for 12 weeks. I have ortho problem in my right knee. Is it good to consult and take...
Avoid medication Avoid sitting cross leg and squatting Quadriceps exercise Hamstring stretching Hot water fomentation Oxalgin gel locally
1 person found this helpful
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I am suffering from swelling in legs with huge amount of red circles. From knee to toe for the last 1 month kindly suggest what to do. Whenever I walk I becomes viral and as I lay down on the bed swelling reduces after half an hour please suggest my age is 54 years my working is mostly collection ttpe.

MPTh/MPT
Physiotherapist, Lucknow
I am suffering from swelling in legs with huge amount of red circles. From knee to toe for the last 1 month kindly su...
It may be due to weaknesses of your muscles, keep strong your muscles by stretching and strengthen exercises. Contact us for exercises. Thank you.
1 person found this helpful
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I have injured in my foot ankle past before one month and not yet recovered it .still I consult doctors but there no positive result so please advice me how to recover from ankle ligament injury.

MBBS, D'Ortho, DNB (Orthopedics)
Orthopedist, Mumbai
I have injured in my foot ankle past before one month and not yet recovered it .still I consult doctors but there no ...
Hello lybrate-user ankle injury take time to heel from month to years just start ankle strengthening exercises as pain improves.
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I am suffering from knee joint pain due to reduced cartilage. Can you suggest me suitable diet restrictions taking into regard of my medications for diabetes and bp.

B.Sc.(Hons)HSc in Food and Nutrition
Dietitian/Nutritionist, Visakhapatnam
I am suffering from knee joint pain due to reduced cartilage. Can you suggest me suitable diet restrictions taking in...
Hello, Your BMI is in normal condition. So you no need to loose weight or gain weight. But your knee problem can only get relieve by perfect diet plan by taking in to consideration of your 24 hr recall method. You can consult me privately for diet plan.
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I have a serious back pain. I take too much medicine but nothing work. What can I do?

MPT, BPT
Physiotherapist, Noida
I have a serious back pain. I take too much medicine but nothing work. What can I do?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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My knees are paining very much .my age was 51. From last 1 month onwards it was stated paining severely .for me English medicine will not accept .plz help me.

BPTh/BPT
Physiotherapist, Delhi
My knees are paining very much .my age was 51. From last 1 month onwards it was stated paining severely .for me Engli...
Do you full bad rest you can use heating paid either take hot water then a towle deep in hot water then round on your knee it is very use fully in that problem some days remove pain you can also do exercise also good movement your knee you can also physiotherapy some days then you feeling more better a physiotherapist give you WEX+US+TENS+exercise=feel batter but all treatment one month.
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I am 38 years old. Feel sweet pain in my back. I am a smoker. About 3 month back gone thru health check up including chest X ray. All was normal.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am 38 years old. Feel sweet pain in my back. I am a smoker. About 3 month back gone thru health check up including ...
Sweet pain means there is no severe pain. You are changed your attitude from three months. You have a guilty feeling anything happens. Then you go for check up. But it is normal. It means you are psychologically disturbed. When tests are normal. It is related to psychosomatic disorders. It need psychological counselling. You have a weakness to change your attitudes and suffers yourself. Better to develop strong attitude. Build a very good personality. Do not think too much about small things. Be share all your feelings and problems with your close friends and family members. If you want to healthy personality. Do not touch which is not suited to you. Walk more time take good food, take rest. Be spend most of the time with your close friends and family members. Be optimistic and positive. Be sociable. Be enjoy the every movement of life. Ok all the best.
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What Causes Rheumatoid Arthritis?

MPT, BPT
Physiotherapist, Noida
What Causes Rheumatoid Arthritis?

While rheumatoid arthritis may begin at any age, it most commonly affects people between the ages of 20 and 40. The cause of rheumatoid arthritis is not known. Some researchers say it is caused by infection.Heredity is definitely a factor. There is some agreement among researchers that the body’s immune system is somehow involved in the development of rheumatoid arthritis. Researchers believe that there is foreign substance that may contribute to the development to rheumatoid arthritis, but they haven’t isolated it yet. Inflammation induced by this foreign substances is thought to be responsible for the joint pain, swelling and destruction so commonly seen inpatients with the disease.

HOW IS RHEUMATOID ARTHRITIS DIAGNOSED?

If this disease is suspected, your physician will find several laboratory tests helpful in addition to a complete physical examination, a health history, and X-rays. A test called the erythrocyte sedimentation rate (ESR) will indicate the presence of any inflammation in your body. You need only have a small blood sample drawn; then the depth that the red blood cells sink in a tube in one hour is recorded. Another test done with your blood sample helps determine the presence of rheumatoid factor, an abnormal antibody present in most people who have rheumatoid arthritis. In normal conditions the presence of abnormal antibody is nil. While rheumatoid factor may be present in people without rheumatoid arthritis, if symptoms of arthritis are present, the additional information regarding rheumatoid factor will be a useful diagnostic tool for your physician.

HOW IS RHEUMATOID ARTHRITIS TREATED?

Most PHYSIOS take a conservative approach to treating rheumatoid arthritis because they believe such management offers the best long-term results. The goals of therapy are reduction of inflammation and pain,preservation of function, and prevention of deformity.Therapeutic programmes for people with rheumatoid arthritis are individually designed, depending on the extent of the disease and organs involved. If you have rheumatoid arthritis, your treatment may include a mix of exercise and rest; use of heat, cold, or both; anti-inflammatory and remission-inducing drugs; possibly surgical repair, and in some cases use of special braces or other supports.Treatment for rheumatoid arthritis is usually developed by a team health care professionals who work together to create the best possible programme for your care. Physical therapists, occupational therapists,rehabilitation specialists, and social workers will co-operate with your physician in planning and carrying out your treatment programme. Family members may become involved because love and emotional support can help relieve stress; and practical support, such as in doing household chores, may be required to maintain the family’s normal routine.

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