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Dr. Parag

Orthopedist, Delhi

300 at clinic
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Dr. Parag Orthopedist, Delhi
300 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Parag
Dr. Parag is a renowned Orthopedist in Krishna Nagar, Delhi. You can consult Dr. Parag at Usha Memorial Orthopaedic Centre in Krishna Nagar, Delhi. Book an appointment online with Dr. Parag and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Usha Memorial Orthopaedic Centre

D8, Krishna Nagar. Landmark: Opp. Ratan Devi School, DelhiDelhi Get Directions
300 at clinic
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Recently I am having pain in my neck. Can you please suggest me some remedies I will be thankful to you fo this act of kindness.

BAMS
Ayurveda, Bangalore
Recently I am having pain in my neck. Can you please suggest me some remedies I will be thankful to you fo this act o...
Hi, Apply Rumalaya liniment and massage for 10 mins and give hot water fomentation. This can be done thrice daily. If the pain is severe, take tab. Yogaraja guggulu 1-1-1 with hot water after food. Use soft medium sized pillow while sleeping. Perform neck exercises for 10 mins in the morning and evening regularly.
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I have spondylitis. Tried consulting many doctors but still facing health issues. Please suggest treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 2.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 3.Take 1 tsf triphala churna daily....n practice yoga daily twice..
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Sir, I have a Pain on my right side it's starts from my back to my right leg finger through nerve, the pain appears some time when I do hard word ,I Visited an Orthopaedic surgeon he Suggests me the medicine "Lyrica 75" i'm taking this medicine since 4-5 months ,still the pain have, please help me I am a student of College it's ruined my study life.

ms orthopaedics, mbbs
Orthopedist, Noida
Sir, I have a Pain on my right side it's starts from my back to my right leg finger through nerve, the pain appears s...
Symptoms suggest muscular spasm or PIVD. Conditions needs evaluation with X-rays or MRI. You can try: 1. Hot water compression thrice daily for 1 week. 2. Spine extension exercises. 3. Rest for 5 days. 4. Medications like Myoril, Etova MR, Enzomac and Neurokind LC will help.
1 person found this helpful
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I have pain in my left hand for 1week. What I do for it. Is this a serious matter? please help me.

BPTh/BPT
Physiotherapist, Mumbai
I have pain in my left hand for 1week. What I do for it. Is this a serious matter? please   help me.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. Please describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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Physiotherapy and the Workplace

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Physiotherapy and the Workplace
Physiotherapy and the workplace:
To stay healthy at work and prevent back injury, lift with bent knees and tight stomach. And hold weight close to your body. Standing or sitting tall not only improves your breathing and prevents pain - you'll look and feel better. Keep computer monitors at eye level and the keyboard and mouse at elbow level. Take breaks to stretch and relax.
4 people found this helpful

I have a severe low back pain, it occurred to me by falling from stairs, my pain has reduced but pain is still there.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a severe low back pain, it occurred to me by falling from stairs, my pain has reduced but pain is still there.
If it is a fresh injury, then bed rest is a must. Make sure, you have no neurological deficit. For pain you can take paracetamol tabs. Tab bdx 5days contact me again if no relief in next 2-3 days.
2 people found this helpful
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I am 30 year old and weigh 70 kgs I have been getting back pain for a while, doc told me to do a mri and mri says spine straight and partial loss, doctor told me I have sacrolities, can someone help me what should I do and can I do gyming with this sacrolities. Thank you for your advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 year old and weigh 70 kgs I have been getting back pain for a while, doc told me to do a mri and mri says spi...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
1 person found this helpful
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I am 17 years old boy and I am having severe pain in part behind the neck from past 3 months. I have applied ointment on it many times but no change. What should I do.

MBBS
General Physician, Cuttack
I am 17 years old boy and I am having severe pain in part behind the neck from past 3 months. I have applied ointment...
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest if you have recurrent attack of neck pain a) take x ray/mri cervical spine to exclude spondylitis and consult orthopedic specialist b) sometimes it could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) do physio therapy and neck exercise after consulting physiotherapist.
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I have backpain for more than 4 year, sitting on pc. Please advice how to deal with it.

BAMS
Ayurveda, Ambala
I have backpain for more than 4 year, sitting on pc. Please advice how to deal with it.
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. Surya namaskar is also best asan in back pain. * Take calcium rich diet and calcium and vitamin D supplements regularly . *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart.
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I am 32 years old man and have no sensation in my above forehead for last 23 years. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will actually require an evaluation from a neurophysician and then your management can proceed from there on. Do not hesitate to contact me if you need any further assistance. Thanks & regards
1 person found this helpful
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