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Dr. Parag

Orthopedist, Delhi

300 at clinic
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Dr. Parag Orthopedist, Delhi
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Parag
Dr. Parag is a renowned Orthopedist in Krishna Nagar, Delhi. You can consult Dr. Parag at Usha Memorial Orthopaedic Centre in Krishna Nagar, Delhi. Book an appointment online with Dr. Parag and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Usha Memorial Orthopaedic Centre

D8, Krishna Nagar. Landmark: Opp. Ratan Devi School, DelhiDelhi Get Directions
300 at clinic
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Doctor prescribed me a costly drug d rise[60k] for calcium deficiency. can i use equivalent drug made by other companies like bon dk which is cheaper ?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
You can use any alternatives at your own risk. Doctors prescribe those drugs which they get good results.
1 person found this helpful
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My right leg pains when I put pressure on it like jumping, running, climbing stairs It pains in my right leg bone in between my ankle and knee area.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Mumbai
My right leg pains when I put pressure on it like jumping, running, climbing stairs It pains in my right leg bone in ...
It could be a shin splint. 1. Wear appropriate foot wear 2. Appropriate warm up before any exercise 3. Stretching and flexibility training 4. Strengthening exercises for your legs.
3 people found this helpful
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I have back pain problem, below neck backside, between both shoulders from long time, please suggest.

I have back pain problem, below neck backside, between both shoulders from long time, please suggest.
1.Massage with Mahanarayan taila Followed by hot water fomentation for 10-15 mins 2.Kaishor guggulu-2 tablets-3 times a day 3.Mahavatvidhwansa rasa-2 tablets-after lunch and dinner 4.start bhujangasana and patangasana—2-3mons each.
1 person found this helpful
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I am an artist. I got my index finger injured tip of back part is deeply suppressed when sketching. It remained for few minutes and then come back to normal position.

MPT, BPT
Physiotherapist, Noida
I am an artist. I got my index finger injured tip of back part is deeply suppressed when sketching. It remained for f...
Hot and cold pack fomentation. Gentle Stretchingof Hand Muscles. Ball exercises. Wrist Exerciser.
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Suffering From Lower Back Pain - 5 Ways You Can Treat it

MD, MBBS
General Physician, Delhi
Suffering From Lower Back Pain - 5 Ways You Can Treat it

Back pain is a common source of pain and can be acute, sub-acute or chronic in nature. Back pain is classified along the segments of the spine and can be divided into neck pain, middle back pain, lower back pain and coccydynia or tail bone pain. Back pain can be quite troublesome as it disables a person to move about freely due to constant ache.

Here are some procedures for the treatment of back pain.

  1. Give your back some rest: Most people who get back pain become obsessed with it and end up getting MRI scans and x-rays done. Some even take injections and other such measures without recognizing the intensity of the pain. It is advised not to rush into the matter immediately and the simplest way to cure the pain is by resting. 90% of pains in the back resolve by themselves in 6 weeks and so you must give your back a break instead of taking medical actions and let time do the healing.
  2. Pills: While you let time treat your back pain, sometimes the pain increases and gives you a bad time. In this case, you can take anti-inflammatory medicinal pills such as ibuprofen or naproxen. These pills will help you ease the pain. However, using such pills for a continued period of time causes side effects such as gastrointestinal disorders. Hence, you should not take them for more than ten days at a stretch.
  3. Hot and cold compress: Apply a bag of frozen peas or an ice pack to the affected area for 48 hours after the pain appears. Every session should be about 20 minutes, and you should take more than two sessions each day. After two days, repeat the same procedure using a heat pad instead of ice. The cooling procedure shuts down your blood capillaries and reduces the flow of blood to that area. The swelling is eased as a result. The heating, on the other hand, loosens tight muscles and increases the blood circulation, providing extra oxygen.
  4. Change your mattress: People who sleep on firm mattresses and cushions on their beds are at a higher risk of having a back pain. According to studies, it has been observed that people sleeping on medium-firm mattresses have healthier backs. In case your mattress in sagging or is over 8 years old, you should replace it.
  5. Acupuncture: When your back pain is very severe, you can resort to acupuncture, which provides efficient pain relief. The procedure changes the way your nerves react and reduces inflammation.

Back pain arises from various reasons and should always be taken care of. Unattended back pain worsens and makes the affected person suffer. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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I am from Kerala. I have a sever back pain. I am 20 years old. Very paint while driving scooter. What shall I do to get relief from this pain. Pls help me. Thanks.

BPTh/BPT
Physiotherapist, Delhi
I am from Kerala. I have a sever back pain. I am 20 years old. Very paint while driving scooter. What shall I do to g...
Dear lybrate user at first stop driving, rest, hot pack, ointment, back stretching ex, avoid forward bending, heavy weight lifting, use hard bed. Change working habit etc.
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I had mild disc bulge and vitD ,calcium deficiency 3 years back I had used pregalin75 mg tablet for few days after that I was ok. Right now again started severe back pain, I met neurologist they told me to take neurorex forte ,calcium and Dolo tablets, but I had severe pain.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I had mild disc bulge and vitD ,calcium deficiency 3 years back I had used pregalin75 mg tablet for few days after th...
Back Pain:This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side.•Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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I am 25 years old male and have backache for last 2 months I have used pain relief ointment cream for couple of days but have not got any relief what should I do now.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 25 years old male and have backache for last 2 months I have used pain relief ointment cream for couple of days ...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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Sir I am 47yrs old iam suffering from cervical spondylosis. I am using so many medicines but still iam not getting reliefpls give best suggestions.

BPTh/BPT
Physiotherapist, Mumbai
HI Best and permanent treatment for cervical spondylosis is physiotherapy which includes combination of exercise and electrotherpy.
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My father has pain in his legs, we went many hospitals but it will like that only, please suggest any thing to us.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My father has pain in his legs, we went many hospitals but it will like that only, please suggest any thing to us.
supplement must. stretching exercises. strength exercises like quadriceps, cycling, ya cross trainer
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