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Dr. Pankaj Vohra

Gastroenterologist, Delhi

1000 at clinic
Dr. Pankaj Vohra Gastroenterologist, Delhi
1000 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pankaj Vohra
Dr. Pankaj Vohra is a renowned Gastroenterologist in Khan Market, Delhi. He is currently practising at Dr. Vohra's Clinic in Khan Market, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Pankaj Vohra on Lybrate.com.

Lybrate.com has an excellent community of Gastroenterologists in India. You will find Gastroenterologists with more than 29 years of experience on Lybrate.com. You can find Gastroenterologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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62, Khan Market, Near Big Chilled Sugar And Spice Restaurant, DelhiDelhi Get Directions
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8 Steps to Heart by Healthy Eating

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
8 Steps to Heart by Healthy Eating

Choose wisely
Be mindful about choosing heart healthy foods; for example:
- plant-based diets low in fat, salt and added sugars
- high fiber and whole grains
- lean protein
- foods rich in omega-3 fatty acids (flaxseed, salmon and other fish, certain oils and nuts)

2. Read food labels
The labels on the side of food and beverage packaging provide a lot of useful information about the nutritional content, including calories, sodium, cholesterol, fat, sugars and key vitamins per serving.

3. Mind your portions
Many of us overeat without really knowing it. Portions at restaurants even the size of bagels, baked goods and other prepared items have steadily gotten bigger over the years. Know how much is too much, and which foods are better to load up on. Some people find it helpful to visually divide their plate and pre-portioning healthy foods for the week.

4. Learn how to cook healthy
How you prep your food is important; try to avoid frying food and substitute unhealthy fats when possible. It's also best to make snacks and meals from scratch and limit processed foods, which often contain hidden sodium and added sugars.

When you do eat out try to reduce your calories, fat and salt by asking for:
- no added butter or salt
- half of the portion to be boxed up before they plate it for you
- the dressing on the side

5. Limit alcohol
Experts advise limiting it to one drink a day for women and two for men.

12 fl oz of
Regular beer
8-9 fl oz of
Malt liquor (shown in a 12-oz glass)
5 fl oz of
Table wine
 

3-4 fl oz of
Fortified wine
(such as sherry or port; 3.5 oz shown)
2-3 fl oz of
Cordial, liqueur, or aperitif (2.5 oz shown)
1.5 fl oz of brandy or cognac
(a single jigger or shot)
 

1.5 fl oz shot of 80-proof distilled spirits


6. Don't shop hungry
If you go to the grocery store hungry, you are more likely to make unhealthy impulse buys.

7. Keep a food diary
This is one of the best ways to look critically at your patterns of eating over time. Based on this information, you can make healthy changes. There are also nutritional and food tracking apps that can help.

8. Ask for help
Don't go it alone or attempt to cut out major foods groups or make too many changes at once; your efforts can backfire. Talk with your health care provider or nutritionist about how many calories you should be consuming each day and come up with an eating plan that is realistic and fits your life. Ask your partner or family to help you stick to a healthy diet.


A healthy diet can help you maintain a healthy body weight and control your blood cholesterol, blood pressure and blood sugar.

2 people found this helpful

I have known gall bladder stones, but it is not paining, so do I need to take treatment for that.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
I have known gall bladder stones, but it is not paining, so do I need to take treatment for that.
If Gallstones are formed in Gallbladder, Yes! it should be removed as it can be removed with medicines only, there is no need to undergo surgery or operations you can connect with and I can provide you with treatment by which you can get cured with our medicines only. The medicines are combination of herbal and homeopathic only. I will suggest you to avoid surgery there is no need of it. You need to take medicines that can help in removing them naturally such as our medicines combination of herbal and homeo that will help in removing stones. Gall bladder gets diseased due to an unhealthy diet and lifestyle. This leads to an imbalance of the acid-alkali balance in the body which causes the cholesterol to precipitate in the gall bladder leading to stone formation. Over time, these may get infected and lead to an acute inflammation, pain, fever etc. A stone may move ahead into a narrow passage or the duct and get stuck leading to severe agony. The safest and way that should be used to remove gallstones is removing it naturally, not just remove gallstones from gallbladder but also remove the cause of gallstones.
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I often suffer from head ache and acidity. I feel its because of this acidity that I get head ache. What to do?

BHMS, diploma in IACH
Homeopath, Jaipur
I often suffer from head ache and acidity. I feel its because of this acidity that I get head ache. What to do?
You must avoid spicy and fast food. You take homeopathic medicine - Natrum Muriaticum-30 (10 pills) -when you get an attack of headache.
7 people found this helpful
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Dear Dr. I am facing mouth ulcer for more than one year. Get me a suitable remedy.

MBBS
General Physician, Mumbai
I will suggest you to take injection vitcofol 2cc intramuscularly every alternate days for five pricks and revert back with your findings
1 person found this helpful
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I have stomach problem for 3 years. I consulted many doctors and specialists but my stomach is not perfect. I have problem like acidity, gais.

MBBS
General Physician, Cuttack
I have stomach problem for 3 years. I consulted many doctors and specialists but my stomach is not perfect.
I have pr...
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2.Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4.Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days .8.Consult Gastro enterologist for further advice.
2 people found this helpful
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Hello my age is 25. I am suffering from backache (middle part of back above the waist) or I can say my back is stretching from several days. But the pain is not constant. Because I have hobbit of sleeping after having my food . People says its gastric problem. Please guide what should I do to get relief from it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello my age is 25. I am suffering from backache (middle part of back above the waist) or I can say my back is stretc...
Back pain 1. Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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Sir arnica mon q is it a tonic or medicated oil? And also Acid hydrofluoric30.2 tds what is it. Is it a tablet or tonic or a medical shampoo.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir arnica mon q is it a tonic or medicated oil? And also Acid hydrofluoric30.2 tds what is it. Is it a tablet or ton...
Arnica and its extracts have been widely used in folk and homeopathic medicine as a treatment for acne, boils, bruises, rashes, sprains, pains, and other wounds. Overall, there does not appear to be sufficient evidence to support the use of arnica as an anti-inflammatory or analgesic agent, or to prevent bruising; however, heterogeneity of doses and delivery forms (as well as indications) in available clinical studies makes generalizations difficult.
1 person found this helpful
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I am suffering from gastric stool. Constipation have. During gas passes urine drop in my pants. Please solve by medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from gastric stool. Constipation have. During gas passes urine drop in my pants. Please solve by medic...
take following remedies 1. alovera juice 4tsp+ 1 tsp honey after dinner 2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning
2 people found this helpful
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Gastric trouble and homeopathy

BHMS
Homeopath, Sindhudurg
Gastric trouble and homeopathy
Homeopathy can be a great help for those who suffer from this too much gas problem. Homeopathic medicines nat phos, nat sulph, china, carbo veg, lycopodium, china and nux vomica lead the homeopathic table in treating this problem.
Carbo veg is suited for nearly every kind of symptoms that are associated with gas- belching, flatulence, pains, bloating. It is indicated in excessive gas formation and when everything eaten seems to get converted into gas. Carbo veg is also indicated in complaints of obstructive flatulency (pains around heart, abdomen or any where) that are relived by passing gas.
Lycopodium is indicated in cases where the involvement of lower abdomen is more pronounced also when gas is produced in the evening hours. Lycopodium patients usually complain of a constant sense of fermentation in the abdomen. China is more indicated in cases where whole abdomen bloats like a drum. Nux vomica suits those who are more affected by gas problem because of excessive consumption of alcohol and or rich food.
Hints for controlling excessive gas
Following simple diet and lifestyle changes can help to reduce gastrointestinal gas and relieve symptoms
Be careful while eating
Eat more slowly, chew your food thoroughly and relax while you eat. Make sure that you don? t swallow air while you eat. Do not deliberately swallow air to force a belch
Eat what suits you
Foods that may cause gas include beans; vegetables such as broccoli, cabbage; fruits, such as apples, and peaches; whole grains; soft drinks and fruit drinks: milk and milk products,
Exercise regularly
Exercise regularly and walk for 10 to 15 minutes after eating.
17 people found this helpful

How to get rid of acidity no matter what I eat? I am tried a large number of antacids, but I am not getting any result.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
How to get rid of acidity no matter what I eat? I am tried a large number of antacids, but I am not getting any result.
Problem of acidity is a tendency in which your stomach starts to produce more acid than required for the digestions of your food. In such a case when there is irregularity in the timings of the meal or there is intake of spicy and oily food items then there is production of even more acid. In such a situation only by the help of medicines it is difficult to achieve relief. A balance should also be made between type of diet, Regular timings of diet and good healthy lifestyle with emphasis on proper sleep. For diet - Fruits are especially recommended because they have an excellent role in prevention of acidity.
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What should I do for my indigestion some time my poop is liquid and some time solid?

MBBS
General Physician, Mumbai
What should I do for my indigestion some time my poop is liquid and some time solid?
Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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I am a 23 year old male. I have been suffering from chest burn since 3 &½ years. For this I have dark circles under my eyes. Is it gastric problem or anything else. please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am a 23 year old male. I have been suffering from chest burn since 3 &½ years. For this I have dark circles under m...
Dear its due to gastric problem only... try the tips they will help u:: 1. Drink 100-500 ml of tender coconut water twice a day for relief from hyperacidity Mix equal parts of powdered fennel, licorice root, basil leaves and coriander seeds. Have ½ teaspoon of this mixture with ½ teaspoon of powdered rock candy (or unrefined sugar) 15 minutes before lunch and dinner. 2.Make a powdered mixture of equal parts of rock candy (or unrefined sugar), fennel, and green cardamom. Whenever you feel heartburn, mix 1 teaspoon of the mixture in a glass of cold milk and drink. 3.Avoid tea, coffee, and carbonated or alcoholic beverages.Especially stop drinking bed tea. 4.Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking. 5.Curd should be strictly avoided at night. 6. Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama,Shitali Pranayama and Shitkari Pranayama. 7.Drink plenty of fluids and water. 8. Avoid constipation. 9. Revert back after 10 days. Take Care.
1 person found this helpful
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Little pain past few days in upper abdomen, just below the ribs. And pain goes sever when food passes through the food canal.

MBBS
General Physician, Mumbai
When pain is more in the epigastric region after eating food- it is a typical symptom of duodenal ulcer and can take tablet pan-d before breakfast and we have to confirm our diagnosis as early as possible and hence meet a gastroenterologist and get an upper giscopy done and eat liquid diet for a month.
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Hello I have been suffering from piles. I have reverse pain and its is very worse while motion. I taken Himalayan Pilex. Blood is also coming while motion. Pls advice medicine for immediate relief.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Piles is a tough situation. If neglected, it worsens too much. First of all constipation should not be there. Take max fibers. Take max fruit pulp. Remain light on diet. Fresh chhachh i.e. buttermilk should be maximum in day time. Stool should be soft. If you inform history and extent of piles and if there's any investigation report, pl let me know. For the time being pl get Bermuda grass (doorva) and extract juice ( whatever little you get) and try to drink daily. Take Dried alum powder 1/2 gm with water every eight hrs for checking bleeding. Proper medicines will be advised on getting info.
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Diet Tips For Stomach Ulcer

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai

1. Eat three small meals and three snacks evenly spaced throughout the day. It is important to avoid periods of hunger or overeating.

2. Eat slowly and chew foods well.

3. Be relaxed at mealtime.

4. Sit up while eating and for 1 hour afterward.

5. Avoid eating within 3 hours before bedtime. Bedtime snacks can cause gastric acid secretion during the night.

6. Cut down on caffeine-containing foods and beverages, citrus and tomato products, and chocolate if these foods cause discomfort.

7. Include a good source of protein (milk, meat, egg, cheese, etc.) at each meal and snack.

8. Antacids should be taken in the prescribed dose, one-hour and 3 hours after meals and prior to bedtime. This regimen is most likely to keep the acidity of the stomach at the most stable and lowest level.

9. Milk and cream feedings should not be used as antacid therapy. Although milk protein has an initial neutralizing effect on gastric acid, it is also a very potent stimulator. Hourly feedings of milk have been shown to produce a lower ph than three regular meals.

10. Caffeine-containing beverages (coffee, tea, and cola drinks) and decaffeinated coffee cause increased gastric acid production but may be taken in moderation at or near mealtime, if tolerated.

1 person found this helpful

I have a baby boy of 18 months. From last 3 days blood is coming in his stool. I gave him milk of magnesia recommend by our doctor and now when it is stopped again he has potty issue and he pushes a lot and then blood comes in stool.

MS - General Surgery, FMAS, FIAGES
General Surgeon, Jamnagar
Blood in stool may be due to fissure in ano or rectal polyp in children. You should consult a surgeon for per rectal examination for correct diagnosis.
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I am 30 years old male. Suffering from ibs I want to know the best treatment for this problem. Kindly suggest an advice to me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad
Hello, ayurveda is the best line of trt ias far as ibs is concerned, consult an ayurvea specialist and get best ayurvedic trt according to your prakriti.
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