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I am 37 years age. I have been suffering with backpain from 20 yrs. All tests have been done including mri but everything is correct. I am also suffering with tention, depression, stress, anxiety, mental insteability, fear, and loss of confidence since the same period. My digestive systom became very sensitive with loss appetate, gerd and flatulence. If I took protien rich food the backpain will increase. My life is running with dissatisfaction, loss of confidence, energyless and fatigue. I am six feet height and 68 kgs weight. When I took normaxin both times feel some relief. How many days I have to took this medicine? whether it has side effects and otherwise prefer alternative medicine or anything to continue my life as my with.
Be mindful about choosing heart healthy foods; for example:
- plant-based diets low in fat, salt and added sugars
- high fiber and whole grains
- lean protein
- foods rich in omega-3 fatty acids (flaxseed, salmon and other fish, certain oils and nuts)
2. Read food labels
The labels on the side of food and beverage packaging provide a lot of useful information about the nutritional content, including calories, sodium, cholesterol, fat, sugars and key vitamins per serving.
3. Mind your portions
Many of us overeat without really knowing it. Portions at restaurants even the size of bagels, baked goods and other prepared items have steadily gotten bigger over the years. Know how much is too much, and which foods are better to load up on. Some people find it helpful to visually divide their plate and pre-portioning healthy foods for the week.
4. Learn how to cook healthy
How you prep your food is important; try to avoid frying food and substitute unhealthy fats when possible. It's also best to make snacks and meals from scratch and limit processed foods, which often contain hidden sodium and added sugars.
When you do eat out try to reduce your calories, fat and salt by asking for:
- no added butter or salt
- half of the portion to be boxed up before they plate it for you
- the dressing on the side
5. Limit alcohol
Experts advise limiting it to one drink a day for women and two for men.
12 fl oz of
8-9 fl oz of
Malt liquor (shown in a 12-oz glass)
5 fl oz of
3-4 fl oz of
(such as sherry or port; 3.5 oz shown)
2-3 fl oz of
Cordial, liqueur, or aperitif (2.5 oz shown)
1.5 fl oz of brandy or cognac
(a single jigger or shot)
1.5 fl oz shot of 80-proof distilled spirits
6. Don't shop hungry
If you go to the grocery store hungry, you are more likely to make unhealthy impulse buys.
7. Keep a food diary
This is one of the best ways to look critically at your patterns of eating over time. Based on this information, you can make healthy changes. There are also nutritional and food tracking apps that can help.
8. Ask for help
Don't go it alone or attempt to cut out major foods groups or make too many changes at once; your efforts can backfire. Talk with your health care provider or nutritionist about how many calories you should be consuming each day and come up with an eating plan that is realistic and fits your life. Ask your partner or family to help you stick to a healthy diet.
A healthy diet can help you maintain a healthy body weight and control your blood cholesterol, blood pressure and blood sugar.
I am 58 years old female housewife and I am suffering from strange disease. Atleast once in a fortnight I suffer from this disease and may be two times a fortnight sometimes. The disease is that I start feeling pukish and vomiting starts with loose motions. Headache is also too much along with it and I dont feel like having a glass of water. Even. And this stage continues for 24-48 hours and then I become normal like a normal person for yet another 10-15 days. I eat Pantosec-D daily to avoid the same problem as most of the doctors have suggested that it is problem related to gas. Please help and advise.
I often suffer from head ache and acidity. I feel its because of this acidity that I get head ache. What to do?
I have stomach problem for 3 years. I consulted many doctors and specialists but my stomach is not perfect. I have problem like acidity, gais.
Hello my age is 25. I am suffering from backache (middle part of back above the waist) or I can say my back is stretching from several days. But the pain is not constant. Because I have hobbit of sleeping after having my food . People says its gastric problem. Please guide what should I do to get relief from it.
Sir arnica mon q is it a tonic or medicated oil? And also Acid hydrofluoric30.2 tds what is it. Is it a tablet or tonic or a medical shampoo.
I am suffering from gastric stool. Constipation have. During gas passes urine drop in my pants. Please solve by medicine.
Carbo veg is suited for nearly every kind of symptoms that are associated with gas- belching, flatulence, pains, bloating. It is indicated in excessive gas formation and when everything eaten seems to get converted into gas. Carbo veg is also indicated in complaints of obstructive flatulency (pains around heart, abdomen or any where) that are relived by passing gas.
Lycopodium is indicated in cases where the involvement of lower abdomen is more pronounced also when gas is produced in the evening hours. Lycopodium patients usually complain of a constant sense of fermentation in the abdomen. China is more indicated in cases where whole abdomen bloats like a drum. Nux vomica suits those who are more affected by gas problem because of excessive consumption of alcohol and or rich food.
Hints for controlling excessive gas
Following simple diet and lifestyle changes can help to reduce gastrointestinal gas and relieve symptoms
Be careful while eating
Eat more slowly, chew your food thoroughly and relax while you eat. Make sure that you don? t swallow air while you eat. Do not deliberately swallow air to force a belch
Eat what suits you
Foods that may cause gas include beans; vegetables such as broccoli, cabbage; fruits, such as apples, and peaches; whole grains; soft drinks and fruit drinks: milk and milk products,
Exercise regularly and walk for 10 to 15 minutes after eating.
How to get rid of acidity no matter what I eat? I am tried a large number of antacids, but I am not getting any result.
I am a 23 year old male. I have been suffering from chest burn since 3 &½ years. For this I have dark circles under my eyes. Is it gastric problem or anything else. please suggest me.
Little pain past few days in upper abdomen, just below the ribs. And pain goes sever when food passes through the food canal.
Hello I have been suffering from piles. I have reverse pain and its is very worse while motion. I taken Himalayan Pilex. Blood is also coming while motion. Pls advice medicine for immediate relief.
1. Eat three small meals and three snacks evenly spaced throughout the day. It is important to avoid periods of hunger or overeating.
2. Eat slowly and chew foods well.
3. Be relaxed at mealtime.
4. Sit up while eating and for 1 hour afterward.
5. Avoid eating within 3 hours before bedtime. Bedtime snacks can cause gastric acid secretion during the night.
6. Cut down on caffeine-containing foods and beverages, citrus and tomato products, and chocolate if these foods cause discomfort.
7. Include a good source of protein (milk, meat, egg, cheese, etc.) at each meal and snack.
8. Antacids should be taken in the prescribed dose, one-hour and 3 hours after meals and prior to bedtime. This regimen is most likely to keep the acidity of the stomach at the most stable and lowest level.
9. Milk and cream feedings should not be used as antacid therapy. Although milk protein has an initial neutralizing effect on gastric acid, it is also a very potent stimulator. Hourly feedings of milk have been shown to produce a lower ph than three regular meals.
10. Caffeine-containing beverages (coffee, tea, and cola drinks) and decaffeinated coffee cause increased gastric acid production but may be taken in moderation at or near mealtime, if tolerated.