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Dr. Pankaj Paul

Gynaecologist, Delhi

300 at clinic
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Dr. Pankaj Paul Gynaecologist, Delhi
300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pankaj Paul
Dr. Pankaj Paul is a renowned Gynaecologist in Hari Nagar, Delhi. You can consult Dr. Pankaj Paul at Paul Nursing Home & Child Care Centre in Hari Nagar, Delhi. Save your time and book an appointment online with Dr. Pankaj Paul on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Paul Nursing Home & Child Care Centre

B-E217, Lane-5,Hari Nagar, DelhiDelhi Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi I am a pregnant give me some information like food, health, exercise etc. And which type of food good for baby?

MBBS
Sexologist, Panchkula
Hi I am a pregnant give me some information like food, health, exercise etc. And which type of food good for baby?
I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet take lots of water and fluids. Avoid garlic and red chilly and non veg and eggs. Take all fruits and vegetables.
1 person found this helpful
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My pubic parts and genital areas are dark .suggest to bring it back to normal colour.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. The darkness of your pubic area happens because of excess sweating and lack of moisture. Use a lemon juice, yogurt mix daily to apply on your pubic area. You can also apply almond paste. Try using milk to lighten and moisturize your skin. Take care.
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I had 19mm endometrium and hence my periods was delayed for 55 days. After my periods, will my endometrium return back to normal? are chances of pregnancy less if endometrium is thick? how do I limit thickening?

BHMS
Homeopath,
I had 19mm endometrium and hence my periods was delayed for 55 days. After my periods, will my endometrium return bac...
No, your endometrium thickening might be a result of endometrosis which have a chances that a fibroid can occur in your uterus but not definately. Without medication endometrosis can't be treated or your periods will not let it revert to the normal size.
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PHD
Doctor, Delhi
3 POWERFUL DRINKS THAT INSTANTLY RESTORE YOUR ENERGY

These drinks are not only amazingly delicious but they have so many health benefits as well! If you are feeling low on energy, maybe you work a job that requires little physical motion. Maybe you just didn?t get enough sleep and are feeling drained. These drinks have the nutrients your body needs in order to thrive.

1. Green Supreme
In a juicer blend together?

-8 Kale Stocks

-2 Green Apples

-2 Green Pears

-1 Cucumber

2. Beetroot Blend

In a juicer blend together?

-6 Peeled Carrots

-4 Peeled Beets

-2 Red Apples

-A bit of peeled ginger

-Add some turmeric if you?re feeling adventurous.

3. Lavender Tea

4 Boil a small amount of water in a pot ? this is going to be a concentrated amount.

Add sugar when water is bubbling and stir until completely dissolved. Taste for sweetness, add more lemon if too sweet.

Add in lavender and stir for a minute, then add the mint and let boil for a few minutes.

Taste every so often as the tastes get more pungent as it cooks.
Through a strainer, pour the concentrated tea into a jug filled with ice cubes ? and there you have it!

-4 Lavender Sprigs or 1 cup crushed lavender

-2 Sprigs of mint

-Honey or Raw Sugar

-Lemon to taste

Add bit of ginger if you want to add some spice.
13 people found this helpful

Hi sir. Me & my wife wants to conceive. about one and a half months ago, has been operated Vericocele. Can you tell us how many months will take to increase my sperm count. My sperm count was 6 million before operate & motility was 23%. please suggest?

MD, DGO, MBBS
Gynaecologist, Chennai
Hi sir. Me & my wife wants to conceive. about one and a half months ago, has been operated Vericocele. Can you tell u...
Dear Sperm count is very low, still do not worry. Sperm count is variable, so do not go by single reading. Sperm formation requires about 3 months so repeat the count after 3 moths. Along with this do not wear tight underwear donot pour hot water on testis eat plenty of fresh fruits and vegetables, healthy food eat almonds andwalnuts sleep well minimum for 6 hours do some physical activity every day, get your wife examined to find out she is not having any problem. Tell me her last period date. How is her menstrual cycle? iui will help for low count.
2 people found this helpful
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I want baby so wat should I do for it? My married life is very good. please suggest me bcz I did not use precautions from last 3 months.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I want baby so wat should I do for it? My married life is very good. please suggest me bcz I did not use precautions ...
for concieving 1) sexual intercourse should be from day 10 to day 18 of periods. 2) keep pillow below your back during intercourse & further 30 min. 3) dont use any lubrication. u can ask any other doubts
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Pls serious itches in my vagina/vulva. It's Soo itchy that it becomes very sore and swollen. Mostly experience this after menstruation. I go to the hospital, given treatment then it comes back again. I only use water to wash and I'm not sexually active too. Pls need advice and what to do. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Check your hygiene. Change your undergarment 2 times or more daily. Wash with mild soap once a day and with plain water every time you use rest-room. Drink adequate water. Check whether the water that you use for washing the area is clean or not. There are medicated washes and medicines to take. Please consult for a prescription and further advice.
1 person found this helpful
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I'm 22 years old. My weight is 117 kgs and i'm having menstrual irregularity i'm doing excerise but i'm not reducing weight.Can any doctor suggest what to do. And my height is 168cm.

Advanced Aesthetics
Ayurveda, Gulbarga
For menstual ireegularity, use m2tone syrup and dashamoolarista and pushyanaga churna for 3 month after you start weight loss and diet any queries msg me.
1 person found this helpful
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Is reducing weight only solution for pcod if hav thyroid and a person who dose nt wan to get laparoscopy.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Is reducing weight only solution for pcod if hav thyroid and a person who dose nt wan to get laparoscopy.
Reducing weight helps a great deal, as it helps in balancing disturbed harmonal pattern, apart from that taking a balanced diet in small portions every three hours helps in maintaining BMR, Ultrasound and harmonal tests are sufficient for now to get you out of this problem, which you can share with us for further advice in case you may like to.
3 people found this helpful
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I am 23. I had normal periods on 14th nov. I had unprotected intercourse on 21st nov. I had unwanted 72 on the same day. Now for last 2 days I am suffering from severe pain in waist and lower abdomen for 2 days followed by bleeding once during urination. I am afraid of this irregularities. Am I safe from pregnancy? What r the reason behind? What to do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 23. I had normal periods on 14th nov. I had unprotected intercourse on 21st nov. I had unwanted 72 on the same d...
Hello, You are safe from pregnancy as you were anyhow in your safe period. BUt these are high dose progesterone effects and can be reduced with increasing daily water intake.
1 person found this helpful
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Hi, I had intercourse wid my partner during my mensturation and took an ipill. Its been 2 days I have fever, severe headache, body pain. Is it because of the pill?

MBBS, DGO (cal)
General Physician,
Possibly no. You need not have the ipill. May be you are having a viral fever. However, my advice is, never have intercourse during menstruation. Chance of developing endometriosis, a most pitiable condition in an woman's life, is more. It is not a healthy practice.
4 people found this helpful
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I'm 19 year old. I have first time sex on 25-2-2016. I worried about pregnancy. How can I prevent became pregnant. What precautions can I use.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I'm 19 year old. I have first time sex on 25-2-2016. I worried about pregnancy. How can I prevent became pregnant. Wh...
As you had sex in the middle part of your menstrual cycle you have very good chance to get pregnant as you have already missed your periods by 9 days. You should first check your pregnancy by urine pregnancy test like preg test card or velocit card. If your pregnant, then it can be terminated with medicines till 7 weeks.
1 person found this helpful
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Why To Take Less Sugar

BHMS
Homeopath, Chandigarh
Why To Take Less Sugar

Simple sugar is also known as monosaccharide, is the basic unit of carbohydrates. The simplest forms of sugar are usually colourless and crystalline and exist in forms of glucose, fructose and galactose. Simple sugar is deemed to be a major concern according to all health nutritionists.

Here are five reasons why you should avoid them:

Sugar is the biggest cause of obesity sugar present in all kinds of junk food is considered to be the biggest cause of obesity as fructose easily converts into fat inside your body. Consuming too much sugar can put too much pressure on your liver as it is responsible for converting fructose into fat. Large amounts of sugar are directly converted into fat, thus, putting you at a very high risk of becoming obese. Increases risks of contracting heart diseases consuming too much sugar throughout the day causes a hike in your insulin levels which can further affect your nervous system. An excess of sugar in your blood stream also causes your blood pressure to rise which makes you more likely to get a heart stroke. Thus, to avoid cardiac problems at a young age, you must cut down your sugar intake. Weakens immune system: sugar is a major reason for inflammation which affects the central immune system adversely. With an excess intake of sugar, the body becomes less effective in dealing with infection and common cold because phagocytes (white blood cells) cannot do their job properly of engulfing dangerous bacteria. Thus, you should aim at boosting your immune system by cutting down on sugar completely. Sugar can make you age faster: the sugar content in your body creates molecules known as ages (advanced glycation end products) which attack the fibres in elastin and collagen (the building blocks of the cells on your skin). A study also proved that consuming too much sugar can result in acne as the collagen in your skin weakens. Thus, to maintain youthful looking skin for longer, you should remove sugar from your diet completely. Sugar can be addictive: most people who consume too much sugar get addicted to it. According to a study, the addiction to sugar is very similar to addiction to tobacco and drugs. You might start craving sugar and depending on it to change your mood more often than required. If you wish to discuss about any specific problem, you can consult me.

Dr. Kapil Dev Gupta
Homoeopathic Physician 
Ramashram Homoeo Care
Chandigarh

Nipple Discharge ? Be careful.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Nipple Discharge ? Be careful.
Nipple discharge

Discharge from your nipple without any squeezing or touching of the breast may make any women wonder. Other than breast milk, any kind of nipple discharge can be a warning sign of breast cancer.

When a tumor starts in the milk ducts just under or around the nipple, it may cause irritation and infection, leading to discharge.

If you notice any nipple discharge, particularly clear or bloody, get it checked by your doctor. Such discharge can also be due to an infection or other condition that needs treatment
14 people found this helpful

I am pregnant my 9 month was completed 10th of march but yet I dnt have any labour pain heart beat of baby is normal what I do. Is it dangerous.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
I am pregnant my 9 month was completed 10th of march but yet I dnt have any labour pain heart beat of baby is normal ...
Do a usg scan for baby. It is better to go for induction of labour and give artificial pains. Discuss with your obstetrician immediately.
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Sex Position: Mission In-Her Possible!

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Sex Position: Mission In-Her Possible!

You must be aware that while emotional intimacy is highly required for a healthy relationship, physical intimacy is equally important. And, to keep things exciting and satisfying for both the partners trying out several sex positions could be the key.

If you are looking for ways to stimulate your woman to achieve orgasm and ensure pleasurable intercourse moments, mission in-her-possible, a variant of the popular missionary position, can be a good option to try. Understand the intricacies involved with this position by reading further.

What it has to offer to the women?
Women who face difficulties in having an orgasm very often can find this particular sex positions, especially known for its stimulation, is an ideal position to try. Offering the perfect clitoris and G-spot stimulation in its every thrust, it can be one of the best sex positions that can give a woman that perfect long elusive taste of pleasure when a man presses his pelvis against her clitoris. With one leg placing up in the air and one leg placing on the bed, it lets women feel the pleasure of sex and stimulation like never before.

Why will men love it too?
Men who often feel self-conscious and worried about not being able to make their partners achieve an orgasm or stimulate properly, this position can take away all their worries. Though it may demand a bit of endurance from the men's side as they have to lean forward, relying upon the resting leg of women for further guidance and support, and also a certain penis size, still, considering the results, trying this position is worth all the efforts.

Some quick facts about the position

  1. Numbered as 13, mission in-her-possible is for specifically experienced couples. Yes, considering the difficulty levels of it, sexologists recommend it to those who have previous experience in trying various sex positions.
  2. It doesn’t require much of stretching, despite appearing to be so. While the level of pleasure, acquired from this position, can be low for men but as far as women are concerned, pleasure level it provides is high.
  3. The position may not be very suitable for men with a small penis and for the women who experience pain during intercourse. Men with a penis size of 7 inches or more may be perfectly suitable for this position.
  4. The requirement of both stamina and flexibility for this position is medium and the pleasure quotient is high.

Remember, whenever trying this particular sex position, both the man and the woman must feel comfortable with each other. Trying ‘mission in-her-possible' indeed helps in improving the chances of women having an orgasm, but it is only possible when the interest of trying it develops in both the partners, participating in the sexual act. If you wish to discuss about any specific problem, you can consult a Sexologist.

7 people found this helpful

Relieve Nasal Congestion by Simple Ways

Diploma in Diet n Nutrition, BHMS
Homeopath,
Relieve Nasal Congestion by Simple Ways

Breathe Easy: 6 Natural Remedies to relieve Nasal Congestion

Everyone knows how annoying a stuffy nose can be. The difficulty in breathing even affects your sleep and day to day work. Nasal passages are blocked when the virus causing cold leads to inflammation of the tissues in the nasal cavity. Thankfully there are some simple and non-expensive home remedies that can be used to relieve a blocked nose.

Here are some natural remedies to get rid of nasal congestion during winter months:

1. Garlic :

Garlic is useful in relieving a blocked nose. In addition, it’s anti-bacterial and anti-fungal nature helps to fight with cold virus. You can either chew on 2-3 cloves of whole garlic or boil the cloves in one cup of water and drink the concoction.

2. Apple cider vinegar:

In addition to numerous other health benefits, apple cider vinegar can also help relieve a blocked nose. Mix two teaspoons of apple cider vinegar and one teaspoon honey in a cup of water. Drink this at least 2-3 times a day to clear congestion.

3. Tulsi:

Basil or tulsi is also a great treatment for blocked nose. You can chew on a few leaves at night before going to sleep and in the morning. It is a very effective solution for not only relieving congestion but also to treat other conditions of cold like sore throat and cough.

4. Eucalyptus oil:

Eucalyptus oil is highly beneficial for those suffering from nasal congestion due to its decongestant and anti-inflammatory properties. Put one or two drops of eucalyptus essential oil in a fresh handkerchief and inhale the aroma. Do this few times a day. Alternatively, you can add a few drops of eucalyptus essential oil on your pillow so you can get the benefits of this oil while sleeping.

5. Methi seeds:

Methi is a very good natural ingredient to treat nasal congestion, thanks to its anti-inflammatory properties. It also helps to cleanse the mucous membranes. The heat and moisture from methi tea will help in thinning of mucus.

Mix one or two teaspoons of crushed methi seeds in a glass of water. Boil the solution. Strain and drink it while it is warm. Repeat two or three times a day until you get complete relief from the problem.

6. Lemon tea:

A tea made of hot water, lemon, and honey is one of the best stuffy nose relievers and you should try it if you’re looking to quickly get rid of a stuffy nose. To make this simple tea, just boil a cup of water, add the juice from one fresh lemon, and mix in two tablespoons of honey. Drink this up as many times a day as you would like to get rid of your stuffy nose and help you feel better.

So, go ahead and try these effective remedies to breathe easy this winter season. Stay healthy, stay happy!


 

12 people found this helpful

I am 23 Year Old Female I am Regularly Bleeding the white blood what is the problem due to it.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 23 Year Old Female I am Regularly Bleeding the white blood what is the problem due to it.
Hello, You are likely to be suffering from a vaginal infection, please get a per speculum examination done.
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I am using nipple sheath for cracked nipple. It is good for baby give any solution for cracked nipple. Even I used nipcare. I t more like feet crack I am not able to feed my 1 month baby please please give fast solution. Even I used buttermilk, coconut oil.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am using nipple sheath for cracked nipple. It is good for baby give any solution for cracked nipple. Even I used ni...
Dear vani, U may apply vitamin E oil on the nipples as vitamin E oil has rich properties for soothing and conditioning the skin. Calc flour ( homeo medicine)is also used to treat the problem, application of it in salt form cures the problem in short duration. Application of olive oil or sweet almond oil is also effective in curing the problem. These can be applied topically on the nipples during the lactation intervals and washed before next feeding.
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I took pills twice in a week last month after 2 days of my period. I have not got my periods this month. Is there a chance I can be pregnant?

D.N.B, D.G.O, M.B.B.S
Gynaecologist, Delhi
I took pills twice in a week last month after 2 days of my period. I have not got my periods this month. Is there a c...
In an event of missed periods chances of pregnancy are always there. Please do a urine pregnancy test done.
3 people found this helpful
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