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2.Eat slowly. One of the main causes of indigestion is unchewed food.
Don’t eat food “piping hot”. Our stomachs are not meant to have hot foods inside them. A useful thing to remember is that if it is hot in the mouth it is hot in the stomach. This includes tea and coffee. Food and drinks that are too hot may disrupt enzymes and injure the lining of the stomach. So, always wait for it to cool.
3.Don’t eat on the hoof. Meals should be taken at a leisurely pace. If you eat on the move, there is more chance that digestion will not begin. Instead foods in the stomach and intestine will start to ferment, producing gases that bloat you.
4.Avoid eating fruit with the meal. Tempting though it is, because it seems lighter on the stomach than puddings, it is not good at the end of a meal. This is because fruit digests faster than dense proteins, so fermentation and gas accumulation may occur.
5.If bloating is a persistent problem, try simplifying your meals. Instead of having lots of food groups at one meal try separating them. For example, proteins need acid enzyme digestive juices, whereas carbohydrates need alkaline enzyme digestive juices. When you have to break down both types all at once you are not achieving optimal enzymatic action, so some fermentation and gas accumulation may occur.
6.Try taking slightly smaller servings and think twice about second helpings. As a good rule of thumb, try to get into the habit of estimating the quantity you allow yourself using “nature’s food bowl”. Cup your two hands together as if you were using them to make a bowl. The quantity of food that would fill that “bowl” should be your maximum at any meal.
7.Make sure that you drink enough water. Ideally, hydrate your stomach with a glass of water half an hour before a meal.
Source:British Homoeopathic association
My tailbone hurts when I sit a certain way and it only hurts at the top of my buttcrack. I never fell on it or anything, but I can feel a bone on the top of my buttcrack that hurts even when I touch it. My buttcrack also is wet in the area hours after I have showered. I am not sure what the issue is but the liquid is coming from somewhere and smells really bad and I am in pain and I guess its pilonidal cyst. Any idea how to treat this?
My baby girl is 15 months old and her weight is 12kgs and height is 71cms and head circumference is 21 cms. Is she appropiate according to her age ?
Your mother has often yelled at you for playing video games for long hours but obviously you haven’t paid heed to it. Such is the obsession with video games that they don’t let you rest unless you have championed all the levels in the virtual interface. Here is the source of all problems. Studies have revealed that video games have a direct relation to neurological disorders. As a result, many health experts across the world consider video game as a kind of health abuse.
People who play action-oriented video games are at higher risks. The more you indulge in these kinds of games, the more they are going to affect the hippocampus section of your brain. It is that part of the brain which is considered to be the centre of your nervous system, memory, and emotion. This has a detrimental effect on your overall brain health.
Let us see some of the signs which may indicate the onset of certain complications arising from an over indulgence in these games.
1. You spend hours on the computer or related gaming devices and devote lesser hours for your family and friends.
2. You get agitated when someone stops you midway through the game
3. You become socially isolated and show signs of occasional mood swings
4. You are unable to keep a track of time once you start playing
5. You repeatedly neglect your studies, resulting in a dip in performance at school
Why does this happen?
All of the above signs indicate that sooner or later you might develop neurological problems. When you spend an excessive number of hours on playing and navigating through the games, the ‘hippocampus’ portion of your brain shows signs of decreased gray matter. As a result, the volume of the hippocampus shrinks, causing severe nerve related disorders such as schizophrenia, Alzheimer’s disease, dementia, depression, and overall general stress.
One of the biggest reasons behind this is a lack of self-control. Most of the video games will encourage you to steal cars, run away after a theft and kill your enemies. Moreover, if you succeed, you are rewarded. This naturally unleashes a blatant urge for the gratification of all these awkward desires in your real life too. Hence, once you are encountered with the reality, you tend to show violent behavior.
Sir kindly advise recent blood report of my son are as under 1. ALP 769 U/L 2. Calcium 10.2 mg/dl 3. Phosphorus 5.1 mg/dl 4. Calcium serum 9.8 mg/dl 5. PTH 53.9 pg/ml may please advise what problem is with him.
Pulmonary function tests (PFT’s) are breathing
tests to find out how well you move air in and
out of your lungs
Lung function tests can be used to:
■ Compare your lung function with known
standards that show how well your lungs should
■ Measure the effect of chronic diseases like
asthma, chronic obstructive lung disease
(COPD), or cystic fibrosis on lung function.
■ Identify early changes in lung function that
might show a need for a change in treatment.
■ Detect narrowing in the airways.
■ Decide if a medicine (such as a bronchodilator)
could be helpful to use.
■ Show whether exposure to substances in your
home or workplace have harmed your lungs.
■ Determine your ability to tolerate surgery and
What is spirometry?
Spirometry is one of the most commonly ordered
lung function tests. The spirometer measures
how much air you can breathe into your lungs
and how much air you can quickly blow out of
your lungs. This test is done by having you take
in a deep breath and then, as fast as you can,
blow out all of the air. You will be blowing into a
tube connected to a machine (spirometer).
The spirometry test is often repeated after
giving you a breathing medicine (bronchodilator)
to find out how much better you might breathe
with this type of medicine. You will be asked
to repeat this test two or three times to get an
accurate measure of your lung function. It can
take practice to be able to do spirometry well.
The staff person will work with you to learn how
to do the test correctly.
It usually takes 30 minutes to complete this test
What should I know before taking
■ You may be asked not to take your breathing
medicines before this test.
■ Instructions will be given on how to do this
test. If you do not understand them, ask the
technician to repeat them.
■ It takes effort to do this test and you may
become tired. This is expected.
■ If you become light-headed or dizzy during
this test, immediately stop blowing and let the
My daughter age is 9.5 year .her weight and height is 20 kg and 124 cm respectively. It is normal if not what can I do. She is suffering bed wetting till childhood. Please help.
After returning from a outstation trip of 4 days, my daughter of 3yrs had vomtings, and I gave unidron (ondansetron oral solution) of 5ml at one night. The vomiting stopped and from the next day, she is refusing to have food. She is having 1 or 2 spoons and telling me, im getting vomiting, I dont want to eat. Im giving only that 2 or 3 spoons of rice, she doesnt vomit. If I forcibly try to feed her, shes behaving as if, she is yet to vomit. This is the situation from 3 to 4 days. Previously I dont have any problem with her food. If she feels hungry she used to ask me n eat. Now she dont want to eat. What should I do? She is not having food, so she is feeling low and she wants to sleep. What should I do?
My 1 year 8 months baby is suffering from Ventricular septal defect with perimembranous extension. Gradient of 30 mmhg. Doctor has advised for open heart surgery. I want to know that open heart surgery is must in this case or not and if yes then how many days are needed in the hospital for the treatment of heart surgery?
Are you looking for an ideal treatment and management for various kinds of headaches? Do you suffer from migraine headaches? You should opt for Ayurvedic treatment, which is considered to be very effective in dealing with headaches of various types.
Migraine is a form of headache that is known as Sooryavata according to Ayurvedic principles. Such headaches worsen during sunrise, peak during the afternoon and tend to reduce during evening. Migraine occurs because of an excessive stimulation of blood vessels in the brain. A person affected with migraine is likely to experience nausea and vomiting, along with a throbbing headache on one side of the head. Migraine headaches can be caused due to hormonal changes, allergy from certain food items or excess stress. Apart from regular exercises and a proper diet, the most effective Ayurvedic remedies for dealing with migraine headaches are as follows:
- Shirolepa or the applications of herbal pastes on the head is effective for pacifying pitta dosha. Camphor, jatasmansi, and sandalwood are also effective.
- Shiro Dhara, an Ayurvedic therapy, where a thin stream of liquid is poured over your scalp is helpful.
- Taila dhara is effective for migraine headaches as well, in which oils such as chandanadi taila and ksheerabala taila are used for treatment.
Cluster headaches refer to headaches on one side of the head. It is known as Suryavartham according to Ayurveda. These consist of a series of short, but painful headaches, stretched over weeks or months together. Such headaches occur because of disruptions in the nervous system. Usually, the pain starts early in the morning in the eyes. There are several Ayurvedic remedies for the management of cluster headaches. Some of them are as follows:
- Use an ointment or paste made of dried ginger and Kermpferia.
- Use a paste of Indian aloe vera, asafoetida and coriander for pain relief.
- Grind cumin seeds and mix it with lemon juice. Keep the mixture on the painful area of your head for quick relief.
- Have coconut water.
Any form of headache, which tends to reoccur after some time instead of ending is referred to as recurrent headache. There are several Ayurvedic remedies for the effective management of recurrent headaches. They as are as follows:
- Boil one teaspoon of haritaki powder in water and drink it.
- Massage your neck gently using warm calamus root oil.
- Lie down with your nostrils parallel to the ceiling, and apply sesame oil in your nostrils. This is known as nasal therapy.
There are several other Ayurvedic remedies that are effective in dealing with all forms of headaches. You should consult an Ayurvedic practitioner for getting the most ideal remedy for your problem.