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Dr. P P Ganel

Psychiatrist, Delhi

500 at clinic
Dr. P P Ganel Psychiatrist, Delhi
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. P P Ganel
Dr. P P Ganel is one of the best Psychiatrists in Krishna Nagar, Delhi. He is currently practising at Holy Child Nursing Home in Krishna Nagar, Delhi. Save your time and book an appointment online with Dr. P P Ganel on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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No. C- 43/44, Krishna Nagar,Landmark: Opposite Swaran Cinema, DelhiDelhi Get Directions
500 at clinic
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Hi there i am 28 year old girl. Recently I had gone through a big problem in my life which turned my life. From that day sometimes it happens when I think about anything serious I am unable to breathe for some time and my left hand started paining. Had gone through ECG there was right axis deviation in that but when undergone ECHO it was normal. But the same problem continues with me still when I took anything serious. Moreover I feel stressed so often after that.

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Hi there i am 28 year old girl. Recently I had gone  through a big problem in my life which turned my life. From that...
Your symptoms are suggestive of panic disorder, where a person has restlessness, trembling of hands and feet, excess sweating, palpitations, choking sensation and fear of impending doom. Panic disorder is treatable with medications and behavioural therapy you can try relaxations exercise to control the issues professional consultation with help you more.
4 people found this helpful
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Want to change my laziness, lack of concentration, postponing everything, some times becomes moody. Some times out of mind, No seriousness in serious matters also. Don't have mood to go for job. Sometimes Resisting to talk with knowing people when I meet them. Can't complete anything successfully. Feels Mentally tired. Not doing any exercise. I am 35 year old. Please give a solution for my problem. I want to be energetic and successful. Perplexed around me says I have lots of abilities and skills. But I am Losing. I want to be a good business man and successfully man.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. You have mentioned so many problems. You need to consult a psychologist either online or in person. Get behavioral counseling and go for cognitive behavioral therapy. You will be alright within 6 months. Take care.
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I am 21 years old male. I was suffering from stress for past more than 4 years I cannot able to concentrate on anything, if any one makes fun on me I started to fight and quarrel on them. And I was affected from psoriasis from past 8 yrs, the affected place is on my shoulders backside fully (like pimples shape) .initially it started like white colour power in my head and started itching whole on my body, I used many creams and medicine and also ayurveda medicine currently it cured almost still I have itching problem and black colours dots on my face and shoulder. I can not able to think to take decision properly and I was murmuring during walking and also while sleeping, and I was addicted to masturbating daily and porn videos, and mind was always getting pain and always thinking about enemyhow to fight and safeguard me getting negative thoughts, daily I am thinking about my face when this skin disease will cure, and thinking about my future always and I completed my studies this yr. What kind of treatment will cure this skin problem? And also stress problem sir?

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Chandigarh
I am 21 years old male. I was suffering from stress for past more than 4 years I cannot able to concentrate on anythi...
From the details provided by you, it shows that stress is aggravating your skin problem. And due skin problem you are losing self confidence and this cycle is going on. Keep taking the medicines for skin problem. Apart from that, the best suggested therapy is Hypnotherapy which helps to control the negative thoughts and stress and helps in gaining self confidence. You can consult a Clinical Hypnotherapist for same or send me a private message.
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Dear Sir/madam, iam suffering from stammering problem, in normal time it is light but when speak in public like giving speeches it will be more, pls give me suggestions, that how to overcome this problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Prasad, Welcome to lybrate. Stammering is "speaking with sudden involuntary pauses and a tendency to repeat the initial letters of words" or "say something with difficulty, repeating the initial letters of words and with sudden involuntary pauses". Stammering could be due to two reasons. First reason is Vocal cord misalignment. Second is Psychological performance anxiety. First of all you should consult an ENT Specialist and evaluate your vocal chords. If there is problem, ENT specialist will be able to correct it. If there is no problem with your vocal chords, You should consult a psychologist for stammer therapy. Take care.
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I am 41 years old. I had severe heart attack on 10.07.2016. After that I got anjoplasty on 11.7.2016. For which 3 stent has been inserted. As per doctor . He told all is alright. But I am feeling depressed as again it want happen. And at time of attack my heart was stop working for few seconds. So I am worried for my future.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 41 years old. I had severe heart attack on 10.07.2016. After that I got anjoplasty on 11.7.2016. For which 3 ste...
It is only 10 days after stents ae fitted on you & it is natural to be anxious about what next? do eat the right diet, exercise moderately, reduce stress & no smoking or exposure to pollution. As a rule if 3 blockages or more are detected, bypass surgery is a better choice but with 3 stents too you can lead a normal life if you follow prevention of heart attacks carefully. Do write back after you feel settled with 3 stents.
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I have so much pain on my body n may days it can not be resolved what should I do give mi the medicine.

BHMS
Homeopath, Delhi
I have so much pain on my body n may days it can not be resolved what should I do give mi the medicine.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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I have bee suffering from two weeks. WHEN I sleep, am depressed some reason. So what is solution?

Psychiatrist, Kolkata
I have bee suffering from two weeks. WHEN I sleep, am depressed some reason. So what is solution?
You need treatment for your depressive symptoms. Depressive symptoms usually worsen in the early morning that's why you're suffering from such problem.
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I am easily stressed and getting disappointed by others so can you please guide me to over come this and be successful.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am easily stressed and getting disappointed by others so can you please guide me to over come this and be successful.
I can give ou some stress control methods. There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1.Perform diaphragmatic or deep breathing exercises. 2.Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3.Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4.Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5.Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6.Exercise regularly or take up yoga. 7.Consult a psychologist about the use of biofeedback 8.Make time for music, art or other hobbies that help relax and distract you. 9.Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10.Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11.Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less?
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Hello I am 40 years old male having mild depression for doctor is giving me parocen cr12. 5.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Hello I am 40 years old male having mild depression for doctor is giving me parocen cr12. 5.
That seems to be fine. In the event of no response, the dose may need to be increased. Best wishes! get well soon!
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IMPROVE YOUR CONCENTRATION

PG Hom, London, BHMS
Homeopath, Mumbai
IMPROVE YOUR CONCENTRATION

with the exams approaching, the pressure increasing and the anxiety reaching the pinnacle; being able to concentrate on what you study and remembering it is the most important concern of the hour.

 Here are some tips which will help you to concentrate on your studies and remember whatever you have studied:-

* keep your cell phone aside. These days, the cell phone addiction has become more difficult to cure than any other addiction. It is better to switch off your cell phone and keep it in a place far from your reach so that you can concentrate on what you are needed to concentrate on rather than what is pulling your attention.

* make a timetable and stick to it. Make a proper schedule of each day which will include what time will you wake up, when you will eat, when you will take a nap etc. Even include what subject and what chapters you will study each day. This will make your revision planned and hassle free.

* take adequate sleep. It is necessary to sleep at least 6 hours in a day even during exams as your brain needs that much time to recuperate from the stress and strain. Studies have shown that taking an adequate sleep of 6 hours in a day, increases productivity and improves your ability to remember what you have studied that day.

* take a short nap after lunch. The grasping ability reduces after eating lunch and hence it is a good habit to take a power nap of 7 to 8 minutes after lunch.

* keep your body properly fed and properly hydrated. There is no specific food that will help you improve your grasping ability. All the foods are important enough to provide the necessary nutrition to your brain and, in turn, improve its grasping and retaining ability.

* lastly, don't over exert yourself. Stress is only going to make you forget what you have read. If possible, perform meditation for 10 to 15 minutes in the day to relax your mind and refresh you for the whole day of studying.

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I used to smoke a cigarette, before retiring, to bed. This has been practice for over 40 years. I have giving up smoking since a week. Now I do not get sound sleep. Is it psychological, or will get normalized, over time.

MBBS
General Physician, Trivandrum
I used to smoke a cigarette, before retiring, to bed. This has been practice for over 40 years. I have giving up smok...
Yes it could be a psychological feeling or a withdrawal from your long term habit. You can try using nicotex gum instead. And slowly you can stop the gum also.
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I am 37 years old female. Suffering frm anxiety n panic disorders. Finally decided 2 meet a psychiatrist who prescribed for terbest-50 n if required signolol 20. But aftr going through d reviews n side effects I hav got scared as my condition is not so worse please reply soon n fast.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am 37 years old female. Suffering frm anxiety n panic disorders. Finally decided 2 meet a psychiatrist who prescrib...
Hello, I would suggest that you take medication for a short time. That will help you control your symptoms. And while you are on medication, try other things I am suggesting and take proactive your to modify your life style and take charge of your life. Once you follow through regularly you will see positive changes in about 4 to 6 weeks. Once that happens you may consult your doctor again and explain him all that you are doing and try to stop medicine. It will work in your best interest. Both anxiety and panic attacks are manifestation of chronic stress in your daily life. Stress has become part of our daily life now. Due to being in this chronic stress there is lot of negative energy and thinking as well as behavior processes are triggered. The good news is that our mind could be wired to switch back to positive things and resilience building. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day.
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M suffering from irrational repeated thoughts continuously Like agr m kisi se baat kr rhi hu and uski koi bast mujhe smjh nhi lgi to m dubara poochti hu Or agar usne wo baat mujhe same wording mein nhi btai jaise usne phle boli thi to woh baat dimag mein ghoomti rhti hai Jb tk m clear nhi kr leti k exactly kya bola tha us ne Jb tk nhi poochti to mind mein wo hi baat chlti rhti ha How can I control this M vry upset please hlp me I had consult with a psychiatrist she gave me clomipramine and escitalopram But jb maine medicine chod di to fer problem aane lgi.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
M suffering from irrational repeated thoughts continuously Like agr m kisi se baat kr rhi hu and uski koi bast mujhe ...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 4 drops of aspen + 4 drops of cherry plum + 3 drops of white chestnut + 3 drops of mimulus + 3 drops of Rock Rose. Mix these with 100 ml water and drink it every night once before sleeping. If any problems consult me online.
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Since my Girlfriend betray with me, im forgetting everything during my work time, even facing to remember other person name, Please help me,

BHMS
Homeopath, Faridabad
Hello, Practicing yoga with homoeopathic medication helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1.Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2.Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head. 3.Bhujanasana: Slowly slide forward from Child's Pose to lie facedown. Press your toes and forehead gently into the floor. Rest your palms lightly on the floor on either side of your chest with fingertips pointing forward and elbows bent and hugging in toward your ribcage. Inhale and lift your chest from the heart, pressing only very lightly into your palms and mostly using your back strength to hold your shoulders and chest up. Soften your shoulders. Then lift your hands off the floor completely, broadening across your collarbones and reaching your heart up. Take a couple of deep, slow breaths here. Then as you exhale, place your palms back down and gently lower your chest to floor.
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Dear doctor we have a patient of schizophrenia having auditory hallucinations and is under medication from aiims delhi. We have come to know that supplying brain with estrogen female hormone (estradiol) may cure this disease by regenerating new neurons. If right please advise how can it be supplied without harmful effects. Please advise trade name of the hormone and its dose we will be highly obliged and thankful to you.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Respected uncle, there is no cure of schizophrenia as of now. We can only control symptoms or in case complete resolution of symptom on medicine. All other treatment like estrogen hormone therapy are in experimental stage. Currently these therapy has more harm than good so not recommend. Kindly take medicine and your patient will get maximum improvement. There are good medicine available with favourable side effect profile.
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I am planning to start my weight loss routine every day but I don't know it is not happening. How to motivate myself and make my mind to start my routine. I am getting frustrated now because my health and my routine and nature. please help me out. Plz.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am planning to start my weight loss routine every day but I don't know it is not happening. How to motivate myself ...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 4 drops of Scleranthus + 4 drops of Agrimony + 3 drops of Clematis + 3 drops of Aspen. Mix these with 100 ml water and drink it every night once before sleeping. If any problems consult me online.
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Hi I am smoking weed. And I think I can concentrate more in studies after smoking weed? What are negative effects of weed and positive effects of weed I think smoking weed is good cuz smoking weed I am improving.

MBBS, DPM
Psychiatrist, Bangalore
Dear lybrate-user, The positive effect hooks you to weed. For that benefit of concentration in studies, you go on smoking weed. The weed's benefit lasts only 4- 5 hours if you smoke. So you need it again. Later on without weed you can not study at all. Getting the supply of weed becomes difficult. So you have tell lies or steal money to keep your habit going on. After few years, you get into amotivational syndrome where you are not motivated to study further or work. You are happy with your weed without worrying about anything. There are people with psychosis and weed. When you will be psychotic, nobody knows. Many weed smokers don't stop there. They go to other addicting substances just as experiment or to get better concentration. The longer you smoke weed, more difficult for you to concentrate in studies without weed. So it is better to stop as early as possible and find other methods to concentrate. All the best in your efforts
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Myths About Suicidal Thoughts

D.P.M, MBBS
Psychiatrist, Mumbai
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Know more about myths and facts related to Suicidal Thoughts

3910 people found this helpful

Hello sir. Sir i am a smoker and due to smoking my left chick my down to compare right chick . So give the solution and how can i smoke the ciggreate.

Advanced Aesthetics, BDS
Dentist, Mumbai
Dear You have to visit to a nearby Dentist who can check you and tell you the exact cause and solution. Without check-up we can't comment. Regards Shilpa Dr. Krinita Motwani's Dental Clinic
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