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Dr. P P Ganel

Psychiatrist, Delhi

500 at clinic
Dr. P P Ganel Psychiatrist, Delhi
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Dr. P P Ganel is one of the best Psychiatrists in Krishna Nagar, Delhi. He is currently practising at Holy Child Nursing Home in Krishna Nagar, Delhi. Save your time and book an appointment online with Dr. P P Ganel on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 37 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Holy Child Nursing Home

No. C- 43/44, Krishna Nagar,Landmark: Opposite Swaran Cinema, DelhiDelhi Get Directions
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I am 18 female. Attempted suicide just want to finish my life. I just hate it. What can I do.?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are very young and have a full life ahead of you. You have turned a lot of anger towards yourself. You must identify that anger, its origins, and why you feel you need to turn it against yourself. Life is precious and beautiful depending on how you want to see it, and what circumstances you allow to disturb it. Sometimes when we are not able to get what we want, we need to adjust our wants to cope with the situation. People who cannot make these changes to suit the situation end up becoming maladjusted persons and can suffer more problems in life. It is our resilience that is a sign of good mental health. Surely you do not come into that category! please talk to a counselor, either with your parents or without them too, and discuss your problems at length. That person may want you to meet with a psychiatrist, if it is really serious. Even so, do not give up on the counseling and cooperate with both the therapies, sincerely. At your age you will need to see a lot more of life and realize that you are not mature enough to take your life for want of proper understanding of your circumstances. A counselor will do the needful to explain these intricacies of life. Nothing is worth taking your life for. Your anger is making you have these thoughts and if it is not dealt with soon, you could end up depressed or you may already be depressed. Don? t be so rigid. Negotiate everything. There is always a way, if you are flexible. You must learn to lvoe yourself and your life.
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I am having problem with my mind. I can't memorize things for long. Need your help to redeem this problem?

DPM, MBBS
Psychiatrist, Mumbai
Memory works like body-building. The more you use it, the stronger it becomes. To memorize something you first need to pay full attention to it. Then you need to repeat it over and over, consistently. If you stop the repetition for a long period of time, it fades away. Get proper sleep. Your memory gets'fixed' during sleep. Maintain a healthy lifestyle. Avoid multitasking. Avoid distracting screens like a mobile phone or laptop when you are studying.
4 people found this helpful
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Sometimes I see future or my upcoming times. Even something I didn't do in my life I felt it I spend this time earlier or I live this time. I can guess what happen in next. Not able to see much, but day by day in increasing. Unable to say anyone, no one believe me. Who am i. And why it happens to me. Is it normal thing? Can everyone feel it? please give me answer.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, you need to discuss details about what you are feeling and seeing. It could be deja vu, whether its normal or some disorder you are suffering will be known after probing into details and assessing what you feel.
1 person found this helpful
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I want to know the solution of crying - mai choti choti bato pr rone lgti koi kuch khde dant de uchi awaj me bat kr le bs tbe khud br khud ansu nikal atey or apne apko bechara sa feel krti pls tell me the reason & how can I control on my this behave.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
You do not value the person you are. This is the reason that whenever someone says something ,you feel they are trying to insult you or point out your mistakes. To begin with - make a list of your good qualities - appreciate yourself for what you can do for yourself and others. whenever you have tears in your eyes and are about to cry - ask yourself - what exactly is hurting me? Others are not always right. Evaluate yourself what others are saying about you - if what they are saying is right , try to change your habits . If you do not agree with what they are saying about you , you need not even heed to it - dhyan mat do . Set yourself some goals - work towards achieving them - this will help you feel confident about yourself.
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hello sir I was tech student .for last two months my mind thinks lots of stupid things like why I'm seeing .why I am speaking. Who iam. What I do. My hearts dose not feel. These type of question my kinds always created. Sir. Now im very irritated .i can not afford any psychiatrist I belongs from middle background please suggest me what I do sir. How I overcome forme these type of questions.

Masters in Clinical Psychology
Psychologist, Navi Mumbai
Hi lybrate-user, for this it's not a compulsion to go to a psychiatrist and take medicine. There are other ways to come out from this. I suggest you to go to a professional means a good counsellor or a psychologist. As you said ou can't afford, there are many who are doing counselling for social cause. Let me know which area of Jaipur you are in, I might help you with this. Meanwhile Try to divert your mind. Start your day with a small goal of the day - that can be I WILL NOT THINK USELESS RATHER WILL FOCUS ON MY CAREER OR FUTURE. Spend time with people you love can be your family or friends. Talk about this to somebody rational and elder. Do things you love to do. Count what have you done today at the end of the day. Don't spend too much time on mobile. Practice deep breathing. Exercise or walk for at least half an hour each day. Do not have coffee or alcohol. Eat healthy NO to packed food. Thanks,
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This is for my 15 years old nephew. He has anxiety problem. Of late, he went to himachal where he was 95% normal. He had only time fixation ie particular work to be done at a particular time. He ate well and loved to have a bath. But he wanted to stay there and not come back to Mumbai. He wanted to stay in Hotels and enjoy himself. His mother forcibly brought him back ultimately. Now he does not eat well, and not had bath since the last 3 months. He eats only Once a day. And he says he will only eat and have bath once he is out of Mumbai. He speaks in code language with his mother saying that he feels scared if she speaks in normal language. But he speaks in normal language ie English and hinder with outsiders. He refuses to open his eyes at home saying he feels scared but opens his eyes once he is out in The restaurant. He is paranoid about home and the areas around. How he is going to behave at a particular place ie home is pre planned by him. Eg: closing eyes, not letting others speak at home etc. We have a cordial home environment and this boy is the only child in the house. Thus pampered. Kindly let us know. We are worried.

BHMS
Homeopath, Faridabad
Yes, he is paranoid as well as obsessed personality. Needs to be counseled on regular interval along with oral medication. So, please consult a good Psychologist. Of course, you can also take medicines from a homoeopath nearby to your place (as there is no side -effects of homoeopathic medicine)!
1 person found this helpful
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I have a problem of images change from my mind this has happened from before last two years then you should tell me what should I do and what my mind status indicate to.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. Your mind's job is to think. If you allow you to think without having control over it, it will always wander into negative territories. You should train yourself to keep your thoughts under your control. Cognitive therapy will help you in this case. Take care.
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My cousin is an alcoholic. What treatment can be given to him. Without him knowing that is in food.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
There are certain medicines that can be given which cause aversion to alcohol and reduce craving. However I is always recommended to give them under supervision with consent, and after a complete history of the patients drinking pattern, withdrawal symptoms and associated symptoms like depression, anxiety, fits, mood swings or psychotic episodes etc consult online for further queries and assistance.
1 person found this helpful
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I am unable to concentrate on studies and lack of memory. Let me know the way how can I get rid of this problem.

BHMS, DEMS
Homeopath, Pune
Homeopathic treatment =bacopa monnieri 1x (1 tb) 2 times/ day. For 15 days. Follow up after = 15 days.
3 people found this helpful
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Due to stress and anxiety I live exteamley depressed as im 31 years and still not taking decision of my marriage my family also disturbed. Now a days my gf say no to me so I misbehave all the time talking. Kindly guide.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your gf had lost her patience and all because you have delayed your decision. You are procrastinating: postponing taking a call because of fear and anger. If you know the reason for these feelings, you could easily sort them out with a counselor and live life rather easily and merrily. Depression can also do this to you. To handle depression, you can do some of these recommendations: You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
11 people found this helpful
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Hello actually I am feel anxiety all the time also I don't have friends actually I expect the way I treat them they should treat me but that doesn't happens and whoever comes do not stay much my first weakness is that I get attached to anybody very easily it is very घबराहट type in my body.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am afraid that you may be suffering from the rejection issue wherein you feel unwanted and also abandoned, and suffer separation anxiety. This can complicate your whole life. There must have been some incident in your early childhood that may have provoked this feeling: be it true or not. It is however possible to resolve this by learning to accept yourself and love yourself. The rejection issue will make you feel like you do not belong, although externally there may be all the signs that they do love you. It is your perception based on some incident in childhood that is influencing this feeling. The perception is more important than the actual event. You must do all kinds of loving things for yourself. That includes respecting your life, health and well being. Do not frequent people or places or situations where you are not wanted. You must exercise daily, eat a good diet and sleep well. Your identity is also something to work on. In the meantime, do a personality development course; attend workshops and conferences and talks to further your growth. The more educated you become, the more confidence you will develop. Generally meet more people and gradually learn to dispel all fear around them: they are also sometimes equally afraid of others!
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I am patient of high bp bt now my bp is normal. I quit smoke and alcohol. I have anixty also I feel pulse in my stomach it moves up down. I feel better after quit smoking. I will never start it again. But due to my corporate life I an unable to quit alcohol. Can I drink beer or wine. And how much I can take? Is the alcohol is bad for me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. In the give scenario, taking beer or wine is ok. As beer contains 4% alcohol, you should restrict it to one bottle. Wine is one glass. Take care.
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Excuse me mam I was an abdicated boy or for smoking like sme ganja how can I exit from that because my life is in a bad line I am a very well mannered family from I am so pls.

C.S.C, D.C.H, M.B.B.S
General Physician,
Take a New Year resolution to stop it. Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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I am 22 years male. I often used to smoke, I can't get out of it. How can I control smoking and how go make my cheek chubby. Please do answer for my questions.

BHMS
Homeopath, Raebareli
Triggers are the people, places, things, and situations that trigger your urge to smoke. On your quit day, it's best to avoid them all together. Here are a few tips to help you outsmart some common smoking triggers: • Throw away your cigarettes, lighters, and ash trays if you haven't already • Avoid caffeine, which can make you feel jittery; try drinking water instead • Hang out with non-smokers; most people don't smoke, so you should have options • Go to a place where smoking isn't allowed; unless you want to break the law, you won't light up • Get plenty of rest and eat healthy; lack of sleep and too much sugar can trigger you to smoke • Consult me for homeopathic treatment. recommend me by clicking on recommend option and leave feedback.
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How much is too much. I am under severe depression. My husband is obsessed with sex. We have sex daily. Which is still not enough for him. If I refuse to have sex with him on a day he has problems coping and understanding. He will sulk to the extent as if something very very wrong has been denied to him. having sex with him daily is a task. If I do not respond while having sex he will be so disappointed. All day he talks about sex. Pls help me understand that what are a normal physiological needs of sex for a man. I have sex daily and many times 2 times in a day. Is this normal?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I feel the issue here is lack of open interaction and communication between you and your husband. Basically marriages in our country are usually solemnized with very very little understanding regarding marriage and sexuality. Everything here is on experiment. Even pregnancy and childbirth. This clearly conveys that marriage and relationship is a lottery. Solution to this issue is very simple premarital guidance. But usually ignored at the time of marriage by couple and elders with the hope that everything will be alright. My opinion is that if quality premarital/marital guidance with an expert sexologist/relationship coach becomes a routine. Quality of life and contentment level in married couples will grow many folds. As an expert I am dealing with such cases routinely. I suggest you to talk to your husband and tell him that you also like quality sex and for that you would like to meet an expert and learn basics from expert so that you can increase pleasure in sexual relations for him and also ask him to accompany you. When he finds his benefit, he will agree for the guidance session and that's your way out from this unhappy one-sided sex. This will also let you know many myths and facts and you will be wiser and happy. But be tactful and diplomatic in talking to your husband and avoid finding faults with him even in front of expert. You may tell your problems separately to the expert. Move on, all the best.
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This is not a physical medical problem. I wanted to speak to a doctor about my social anxiety, and what I can do do gain control over this. Since I was a small child I have been very shy. Now that I am an adult I am less shy, but still have problems speaking to others. Not just strangers. I also have a problem speaking with my own family. People that I do not feel 100% comfortable around. I enjoy being around large groups of people, but I have a problem speaking to them. It seems like when I speak I am spending more time on my facial expressions, or what I said the last time I spoke, or how the person I am speaking to thinks of me, or what I will say the next time I say something to this person. By thinking about everything other than what I'm actually saying I tend to say words incorrectly. I'll have to repeat the word to correct it. Then, I'll be so humiliated that I just said a word incorrectly and how embarrassed that I am that I continue to say the wrong words or continue to say the words improperly. I also find it very difficult to look folks in the eyes for too long. Especially during silent moments. I am a very affectionate person, and I find that I need to be loved on physically and told that I am loved, but I find it difficult to get too close to people I'm not very comfortable with. I also find it difficult to keep friendships. It's not because my friends don't want to be my friends anymore. It's because when I feel like I'm getting to close to a friend, or that I'm opening up too much I shy away. I won't answer the phone for that person anymore or I'll make an excuse to not meet up with them and keep our plans together. My relationships with my husband, my children and my sister and mother are all very normal relationships. I'm also very close to my father, he was my favorite parent when I was growing up and I even work with him everyday but I find that I feel very nervous around him all the time. More so because I'm afraid that he will see how awkward and strange I am. I have always seeker my father's approval all my life and being in front of him everyday while working is almost too much for me to handle. It's somewhat overwhelming. I'm constantly afraid I will mess up or do something wrong and my fear is that he will see it. I almost feel as if I love him so much and look up to him so much that I prefer to not be around him everyday due to the higher risk of letting him see how strange I am. Or maybe that he will find out that I'm not as smart as he thinks I am. I know these feelings are not normal. I can't just do something mindlessly. I'm constantly mapping out in my head my every move, but that almost always causes me to mess up what I'm doing because it's impossible to map out my every move and word but still focus on what I'm doing and saying. I wish that I could just relax. I think my fear is humiliation, or showing people that I'm not terribly smart, but part of me feels like I am very smart. What is wrong with me?

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
hi... I think the root cause of your problem is only one that you are not loving yourself. And when you are not loving yourself your self confidence is going lower and lower. So just start loving yourself and everything will fall into their place. Now the question is how to love ourselves?.. here is my answer for it : start praising yourself. Daily say loudly one positive sentence about yourself to yourself in front of a mirror. Indulge yourself in the hobby which you love. Don't seek others approval for anything you do. Learn to take responsibility of your act. I would suggest you to take part in some team activity. Remember it is you only who can help you not anybody else. if you want further guidance I would be glad to guide you . All the best. regards Sunita
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I am 20 years old. When I am sad. I am getting severe pain in heart. I can't bear this pain. I feel lonely because of my love issues. I am not able to become mentally strong. How to stop this severe pain.

MBBS
General Physician, Cuttack
1. For your age pain chest could be due to anxiety, stress, depression, physical and mental strain, hyper acidity, muscular problem 2. Avoid stress and strain 3. Do regular exercise, reduce your weight if over weight. 4. Control your diet. Avoid oily/spicy/fried and junk food, high calorie and cholesterol rich diet. Take small frequent meals (5-6 meals/day instead of three heavy meals. If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few days 5. Do yoga, meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress. 6. Have sound sleep for 7-8 hours daily. 7. Avoid smoking, alcohol, excess tea/coffee, if you are having 8. Drink plenty of water and take rest 9. Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets per day at the time of chest pain 10. If you have recurrent attack of chest pain check your bp, take ecg and consult cardiologist
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Hi there, I am suffering from some kind of psychological problem. I can't keep my mind calm, alert, and back of the mind I am always fearful that somebody will criticize me as I was critized by one of my friend over and over again while making mistakes and that time my self esteem was also very low and I can say I was socially very afraid worried Abt people's opinion all the time and still I have some symptoms I just can't be myself socially. I don't know what to do I am stuck with this problem. please help. Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. The psychological problem you are facing is called obsession. You need to improve your self confidence and self esteem. You should also learn to reduce your obsessive thoughts. Cognitive behavior therapy will do good. Take care.
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