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Dr. P.N Sinha

General Surgeon, Delhi

Dr. P.N Sinha General Surgeon, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. P.N Sinha
Dr. P.N Sinha is an experienced General Surgeon in Bapa Nagar, Delhi. He is currently associated with Sanjeevan Speciality Hospital in Bapa Nagar, Delhi. Book an appointment online with Dr. P.N Sinha and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Surgeons in India. You will find General Surgeons with more than 41 years of experience on Lybrate.com. You can find General Surgeons online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sanjeevan Hospital, Darya Ganj 24, Ansari Road, Darya Ganj, Delhi - 110 002, DelhiDelhi Get Directions
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I have some brown spot in my face and my face become very dark. What I can do right now?

BHMS
Homeopath,
I have some brown spot in my face and my face become very dark. What I can do right now?
At night use berb aquifolium ointment. Use be bright face wash to wash your face take nutrilite daily daily 1 tab n all plant protein daily one scoop with milk.
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Hi sir, I am 30 years old, recently I got rashes like pimples only on forehead from last one month. And today I am identified 2 or 3 rashes on my back. please suggest what to do?

BHMS
Homeopath, Faridabad
Hi sir, I am 30 years old, recently I got rashes like pimples only on forehead from last one month. And today I am id...
You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day and Kali Brom. 200/ thrice a day – for 20 days. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Use home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity.
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Acne Is Not Just Skin Deep

MD (AIIMS), Clinical Fellow,Skin Oncology(New England Medical Centre & Boston University,USA), Clinical Fellow.Photomedicine(Mass.Gen.Hospital,Harvard Medical School,USA), Clinical Fellow,Laser Surgery(Mass.Gen Hospital,Harvard Medical School,USA)
Dermatologist, Kolkata
Acne Is Not Just Skin Deep

Acne or pimples is most commonly seen in teenagers and young adults, just around the time the body is undergoing hormonal adjustments. Thus, acne is not simply just a skin problem, but often an indication of internal bodily disturbances. Of course, there are other combination of aggravating factors at play, like genetics, active sebaceous glands and bacterial organisms that reside within the sebaceous glands. 

An otherwise easily treatable condition, acne can result in permanent scars if left untreated, often resulting in low self-esteem, social isolation, depression and even suicidal ideation. 

The skin acts as a window to internal disorders and many individuals with acne are found to have internal hormonal problems like polycystic ovary syndromes or insulin resistance syndromes. Females can have associated excessive hair on the chin, hair loss on the scalp, weight gain, menstrual abnormality and infertility. 

  1. Diet does not have a major role in causing acne but cutting down on foods with high sugar content and milk may be useful.
  2. Certain medications and creams containing steroids can precipitate an outbreak of acne
  3. Heavy and greasy cosmetics will aggravate acne.
  4. Special soaps, face washes, lotions, and so-called unscientific blood purifiers are of little help. 
  5. Acne scars are repaired with newer dermatological technologies and techniques. 

Just like with any other medical condition, each individual is different and will require a unique investigation and treatment plan. This is based on many factors like other current medical conditions, climate, age, sex, skin type and variety of acne. If you wish to discuss about any specific problem, you can consult a dermatologist.

2732 people found this helpful

I'm a single working girl living in Delhi from last 4 years. My breasts are lumpy in nature. Presently I'm on medication, taking treatment of hormonal imbalance. It's been (just) 3 months of the treatment. I've had (sometimes) irregular cycle of my periods, & during those days pain is almost excruciating. From last 6 months I've had a strange problem of having pain in my breasts. Upon (even little) stimulation, I can feel the tingling sensation & afterwards pain. Now lumps are more clear, so clear that I can feel them now & upon touching them pressingly, it hurts, also in one breast (my right one) I feel more pain. Earlier it wasn't like this. I've done the relevant tests done & the reports of those tests (Serum Prolactin, USG breasts & abdomen, TSH, Urine culture & Blood culture) are okay (if not normal) so to speak. Doctor has said it's the issue of hormonal imbalance which is causing this problem of pain in the breasts, lumpiness of the breast & (sometimes) irregular periods. But I'm afraid. I feel fearful of some major physical ailments which might be causing such conditions. I'm so afraid that these days I'm continuously thinking about it. I want to know what can be cause of - pain in the breasts, lumpiness of the breast & (sometimes) irregular periods. & how it can be taken care of? Please provide correct and relevant information.

FMAS, MS
General Surgeon, Gandhinagar
Respected lybrate-user hi sorry to hear about your problem. I think this is in relation to your stress & anxiety that is leading to hormonal imbalances. I would strongly suggest to regularise your working hours have enough rest & do concentration through yoga 30 min daily along with your medications that will definately help u. Any further queries & problems welcome to consult anytime dear thanks regards.
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I have some dark spots on my face. It is cause of chickenpox. I don't know how to get rid of it. So please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
I have some dark spots on my face. It is cause of chickenpox. I don't know how to get rid of it. So please help me.
Dear Lybrate user Mix 2 spoons of aloe vera gel ,a few drops of almond oil and a capsule of vitamin E 400 mg apply on face before going to bed daily for 3 weeks.
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I have some kind of skin problem always there is itching n after continuous itching it become red as if blood will come out sometimes it come also it is like spots of ringworm I don't know it is ringworm or not what to do.

PG Hom, London, BHMS
Homeopath, Mumbai
I have some kind of skin problem always there is itching n after continuous itching it become red as if blood will co...
Hello Tushar, There are many skin conditions which present with severe itching and bleeding due to itching. However it is necessary to see the lesion that you are saying is like ringworm. After seeing the lesion, I will be able to diagnose it and suggest the best suitable medicines for you.
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Tips for healthy skin and hair in Winter

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Ahmedabad
Tips for healthy skin and hair in Winter
Winter – the onset of weddings, festivities, vacation and parties. Time to rev up, let your hair down, sing, dance and enjoy the best of times with your friends and family. It’s but natural that you ought to look your gorgeous self at each and every occasion. But winter does make this difficult. Dry skin and hair can rob you of your natural glow. With these basic tips, it is possible to look your best this winter:

1. Keep it lukewarm
Winter is the time when your skin and hair need maximum attention. Though the idea of piping hot water is very tempting, stick to a lukewarm water bath every day. Make sure to use a mild non-drying soap or a moisturizing soap.

2. Exfoliate

During winters, the varying temperature outdoors and indoors can have a major effect on the skin. While taking a shower, get into the habit of exfoliating with a loofah so as to remove layers of dead skin and make way for new healthy skin cells.

3. Make moisturizer your daily companion
Needless to say, choose a really good moisturizer to keep the skin moisturized and soft. Pay special attention to the exposed parts (and the most affected areas) like your hands, nails, feet and lips. Keep them well moisturized at all times. Use a lip balm to keep your lips soft and supple.

4. Sunscreen is not just for summers
Wear a sunscreen when you step out in the open. In fact, it should be a part of your daily routine throughout the year and especially during the winters. This is the time when it may seem that you don’t need protection from the sun but you really do!

5. Avoid excess use of deodorants
As you hardly tend to sweat during winter, it’s best to restrict the usage of deodorants which contain high alcohol content. These products tend to strip away the skin’s moisture leaving your skin dry. Go for alcohol-free products instead.

6. Conditioner is a must
Since you don’t sweat much in winter, don’t shampoo too often as it may dry out the scalp and hair. Use a mild shampoo and lukewarm water as very hot water can be harmful to your hair and scalp. And don’t forget the conditioner. If you want to go natural, coconut milk is an excellent conditioner.

7. Oil your hair regularly
However busy your schedule is, don’t skip the oil your hair needs. It will help regulate the blood circulation and keep your scalp moisturized.

8. Style wisely
Say no to hair dryers/ flat irons/ curl irons. These hair styling instruments work on the principle of heat, which when used during winters make matters worse. Instead use the cool setting of the dryer which though may take longer to dry but it would retain the moisture. Choose wooden hair brushes or combs instead of plastic. This is to fight the static hair caused by absence of moisture. If it fits in your schedule and budget, visit a good salon for protein treatment.

9. Cover with care
While woolen caps, scarves and stoles may make a style statement, it can also be the cause of hair breakage especially at the nape of your neck or forehead. Don’t try to be over-protective by wearing them tightly around your head. Leave sufficient space for air circulation in the scalp.
2 people found this helpful

10 Expert Tips to Undergo Safer Facial Cosmetic Surgery

Fue Hair Transplantation, Advanced Aesthetics, RPSLH, SHS, MBBS
Cosmetic Physician, Hyderabad
10 Expert Tips to Undergo Safer Facial Cosmetic Surgery

Thanks to cosmetic surgery, today, it is possible to alter your facial features any way you want. For some it's a way to reverse signs of aging while for others it may be to restructure a part of their face that they are not comfortable with. Whatever be your reason, here are ten tips to ensure safer facial cosmetic surgery.

  1. Have the right motivation: Cosmetic surgery will change the way you look, not your lifestyle. Do not undergo such a surgery if you think it will give you a new lifestyle.
  2. Have realistic expectations: Going under a plastic surgeon's knife can alter your facial feature, but only up to a limit. You may want your nose to look like that of your favourite actress, but the end result of the surgery will depend on the bone and cartilage structure of your nose. Having unrealistic expectations can take away from the satisfaction of plastic surgery. 
  3. Find a surgeon who shares your aesthetic sense: If you and your surgeon do not share the same ideas on what looks good, you may end up with a result you are not satisfied with. Before deciding on a doctor, take a look at photographs of their earlier clients.
  4. Be wary of promotions that offer to pay for your surgery: Cosmetic surgery is expensive, but do not try and save money by choosing to work with inexperienced doctors. 
  5. Meet the entire surgical team: Along with the doctor it is also important to meet the other members of the surgical team. Also, take a look at the facilities offered and the type of surgical atmosphere available.
  6. Have a clear written plan for the surgery and possible follow up procedures: Cosmetic surgeries often require multiple procedures. Ask your doctor for a clear plan with all the costs involved. 
  7. Ensure that you have an aftercare plan: On the off chance that something does not go according to plan, ensure that you know what is to be done and insist on an aftercare treatment from your doctor.
  8. Have a strong support system in place: It will take a few months for the effects of your surgery to be visible. Until then, your face may appear swollen and bruised. Get support from your friends and family as this may keep you indoors for awhile. 
  9. Be aware of the risks: Like any other surgery, this one too has risks associated with it. Ensure that you are aware of these risks so that you can make an informed decision. 
  10. Don't rush your decision: Lastly, take your time deciding on the exact procedure you want. Remember that the effects of cosmetic surgery are permanent.
4908 people found this helpful

Can thyroid patients conceive baby? If yes then what difficulties they have to face?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Can thyroid patients conceive baby? If yes then what difficulties they have to face?
If your levels are too low, you have hypothyroidism and may not be ovulating as you should. taking the right dose of thyroxine,to maintain level of thyroid hormone normal.if thyroid is normal then try to get pregnant during ovulation period.so,you can conceive baby.
4 people found this helpful
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I have very oily face. And so much acne is also there. Please tell me how to reduce the scars.

BHMS
Homeopath, Faridabad
I have very oily face. And so much acne is also there. Please tell me how to reduce the scars.
There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Use home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day and Kali Brom. 200/ thrice a day – for 20 days.
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Hi. I have skin pigmentation on either side of my cheeks from past five years. I tried melaglow melforte but it dint work out. And May be cuz of the present weather my skin has become too oily and I luk dull. Please assist me.

MBBS, MD-SKIN
Dermatologist, Ahmedabad
Hi. I have skin pigmentation on either side of my cheeks from past five years. I tried melaglow melforte but it dint ...
Use sunscreen to reduce your pigmentation gel based sunscreen preferable application rich in vitamin c will help you.
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She has a prblm that during toilet blood come through stool with lots of pain from 20 days. What n which medicine should she follow.

Fellowship in Minimal Access Surgery, MS - General Surgery, MBBS, FICS
General Surgeon, Delhi
She has a prblm that during toilet blood come through stool with lots of pain from 20 days. What n which medicine sho...
She could be suffering from anal fissure. Avoid constipation. Take plenty of fruits, fibre and fluids. Sitz bath at least twice a day. Additional fibre such as isafbagole 3tsf with a cup of water would be beneficial. Thanks.
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Facelift Surgery - Complication and Side-effects

M. Ch. (Plastic Surgery), MBBS
Cosmetic/Plastic Surgeon, Hisar
Facelift Surgery - Complication and Side-effects

The skin has underlying protein layers, mainly having collagen and keratin. With age, they lose elasticity and the skin begins to sag. This is where facelift gained popularity with various techniques including Botox, chemical fillers, laser beam treatment, and chemical peels. Read on to know how these minimally invasive, economic options work in literally lifting up the face:

  1. Laser treatment: A beam of laser (usually CO2 laser) is used to make small dots on the skin with normal skin left untouched in between. This causes tightening of the tissue underneath, producing a firmer appearance which can take off years from the appearance.
  2. Botox: This accidentally discovered neurotoxin is used to treat wrinkles and sagging skin. The sagging areas of the face (usually forehead and nasal folds) are injected with Botox. The wrinkles are gone and the fine lines are lost, and the result can last for up to 8 months.
  3. Fillers: Chemicals which are naturally present in the skin like hyaluronic acid and collagen extracts are injected into the skin to fill up the underlying skin and produce a fuller, younger appearance. The lower cheeks, corners of the eyes and mouth, and area under the eyes are commonly treated by this method.
  4. Chemical peeling: The top layer is often peeled off using chemicals so that fresh, younger-looking skin is generated. This also helps in reducing pigmentation, reducing forehead lines, de-tanning, and producing a glowing, radiant, younger-appearing skin. It also can be used in other skin conditions including rosacea.

While each of these is widely popular, they come with a set of potential risks and complications.

  1. Anaesthetic reaction: Most of the above procedures require local anaesthesia and there could be a reaction to this chemical.
  2. Hematoma: There could be small hematomas in the underneath layers of the skin, which will take some time but dissolve on its own
  3. Numbness/tingling: The face has a rich nerve supply, and if any of these are touched, there could be numbness or tingling or even loss of sensation in some cases. While some may improve with time, there also could be permanent damage
  4. Scarring: In chemical peels, there could be minor incisions and therefore scarring can happen.
  5. Delayed healing: Depending on the person’s immunity, healing could be delayed, and as it is the face, social and/or professional life can be affected.
  6. Infection: As with any surgery, chances of infection arise and can be managed with antibiotics.
  7. Bleeding: As most of these are non- or minimally-invasive, chances of severe bleeding are less but still persist.
  8. Bruising: The face, in the immediate postop period, can have a bruised appearance, which will improve over 4 to 5 days.
8 people found this helpful

I am 30 years old female I got Dark circle and i have to work in front of computer for 7 to 8 hours my friend suggest me to use Lacto Calamine Lotion is this the right way or anything else there to solve my problem please give me a solution

BHMS
Homeopath, Faridabad
I am 30 years old female I got Dark circle and i have to work in front of computer for 7 to 8 hours my friend suggest...
Hello, Follow these points for improving the dark circles: Management: Wear anti-glare spectacles while working on computer. Reduce the brightness of the computer screen first starting the work as it may cause more strain on your eyes. Avoid continuous staring the computer screen and frequent blinking of eyelids to be done. Keep taking small breaks in between after a gap of every 1 hr. (I know it's little inconvenient, but not impossible!) The area under your eyes has very sensitive skin, so never use chemical bleach. Reduce your stress/ tension through yoga, meditation or any other exercises (it not only improves your blood circulation, but also reduces the production of stress hormones by the body as well as increases happy hormones in the body). Use sunglasses regularly when you are in the sun and not to forget to apply a thick layer of Bakson's Suncare Sunscreen liberally, 20-30 minutes before stepping out in the sun and apply the same again after 3-4 hours if you have exposure to sunlight for long hours. Diet: Vitamins A, C, E and K are essential to healthy skin and most effective when applied topically. Although vitamin-deficiency dark circles are uncommon, consuming vitamin C can strengthen blood vessel walls, inhibit the melanin-producing enzyme, defend cells from free radicals and rejuvenate the skin’s collagen. Strawberries, pineapples, grapefruit, tomatoes and raspberries are sufficient sources of vitamin C. Broccoli, cauliflower, Brussels sprouts, cabbage, kale, spinach, romaine lettuce, green beans, asparagus and bell peppers are other sources. Orange, vitamin A-laden fruits and vegetables such as papaya, mangoes, peaches, pumpkins, sweet potatoes, carrots, butternut squash, winter squash, cantaloupe and dried apricots can promote strong, firm skin. Turnip, beet and mustard greens as well as collards, dark lettuce and green peas are additional sources. Hazelnuts, almonds, sunflower seeds, Swiss chard, legumes, shellfish, fish, plant oils and tofu contain vitamin E, which maintains strong, elastic skin and fights the enzyme that breaks down collagen. Vitamin K regulates blood clotting and strengthens capillary walls to prevent blood leakage. Broken capillaries leak deoxygenated blood to form dark circles. Sage, oregano, thyme, celery, cucumber, leeks, prunes, grapes, pears, plums, kidney beans and eggplant contain vitamin K. If anemia is responsible for the dark circles under your eyes, eat a protein-rich diet to increase the supply of oxygenated blood. Iron deficiencies hinder the supply of oxygen in body tissue and make the bluish veins more pronounced. Inadequate iron levels impair tissue production and slow the creation of new skin. Incorporate brown rice, oatmeal, lentils, spinach and prunes into your diet as well as vitamin C to aid iron absorption. Egg yolks, chicken and lean beef also contain iron. Foods with omega-3 fatty acids, like salmon and walnuts, increase blood flow below the skin’s surface. Tiredness causes dark circles; it reduces circulation and dilates blood vessels. Foods with sleep aids like melatonin, serotonin or tryptophan prepare the body for a full night’s rest and combat sleep-deprivation dark circles. Melatonin is found in oatmeal, whole-grain bread, cherries, nuts and oats. Tryptophan is in turkey, hummus and almonds. Dark chocolate’s serotonin makes it a great after-dinner treat. Honey and chamomile, passionflower and lemon balm teas also induce sleepiness. Drinking the recommended amount of water per day -- while avoiding caffeine, alcohol and high-sodium foods and beverages -- can boost circulation and elasticity. The Institute of Medicine recommends drinking nine to 13 glasses of water each day. Indulge in some kind of exercise like walking, jogging. Yoga, especially pranayama is known to improve skin health. Medication: Take homoeopathic medicines - Cina 1M/ one dose daily at night for 10 days and Ruta G. 200/ twice daily for 2 months. Schwabe's Alfalafa Tonic/ 1 tsp thrice a day daily for 20 days and revert me back about the condition. Apply Bakson's Under Eye Cream twice daily (in morning and at night) and Medicynth's Whitch Hazel cream and Bakson's Under Eye cream twice - in morning and at night daily.
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Due to spent more time playing during afternoon I got tanning due to which my face has become from white to nearly black what is the best way to detanning & I get my face once again in same colour?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Due to spent more time playing during afternoon I got tanning due to which my face has become from white to nearly bl...
Apply phytobright sun screen whenever you go out in sun. Use phytobright whitening essence cream to detann your skin.
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I wm having problem with my face skin. Pimples are getting bigger and making my face look ugly, How di get rid of this problem.

Fellow of American Board, MD - Dermatology
Dermatologist, Delhi
I wm having problem with my face skin.
Pimples are getting bigger and making my face look ugly, How di get rid of thi...
Acne treatment for skin types is vital to be undertaken in person under the auspices of a dermatologist. A dermatologist will grade the type of acne while noting the skin type you have and how sensitive your skin is. At lumiere dermatology, we do 360 degree solutions for acne to treat it from the inside out, thereby allowing your body and skin to heal. After all, your diet and lifestyle play a big part in the formation of acne.
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Hello doctor. I am having white spots on my face. What should I do doctor. Please help me out. It is looking damn weird. your my last option for curing this. I need your help.

BHMS
Homeopath, Faridabad
Hello doctor. I am having white spots on my face. What should I do doctor. Please help me out. It is looking damn wei...
Hello. White patches/ dots on your skin are a common type of depigmented skin lesion associated with an infection, allergy, or autoimmune disorder. One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor (associated with other symptoms, such as itching or dryness on or around the white patches). This fungal infection is not contagious and can be treated easily with over-the-counter medications. The white spots and patches can also be becuase of deiciency of vitamin D (for which 15-20 minutes of exposure to early morning sunlight without sunscreen is needed, 3-4times a week). Or else they could be idiopathic (i.e., without any cause). Please tell me other symptoms like about sensation on the area, since how long do you have this patch, any family history of white patch, etc. Meantime, you can start with homoeopathic Rx - Cina 1M/ one dose daily at night and Ars. Sulph. Flavum. 200/ twice daily for 20days (as it is safe). Apply a good brand's sunscreen with SPF 40 on the skin (specially the white patches/ spots) 20-30 mintues before getting out under the sunscreen and re-apply it after 3-4 hrs. Again.
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Post pregnancy my face became more dark rather than my other body parts. What to do to get a bright skin?

MD, DNB, FIDP, FIL
Dermatologist, Mumbai
Post pregnancy my face became more dark rather than my other body parts. What to do to get a bright skin?
Dear lybrate-user regular use of sunscreen along with facewash n peeling will give you bright skin tc.
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I am 22 years old male I have a problem of acne and acne marks. As I eat rich food much but in my family only I have acne problem so help me out to get rid of acne and acne marks.

DHMS (Hons.)
Homeopath, Patna
I am 22 years old male I have a problem of acne and acne marks. As I eat rich food much but in my family only I have ...
Dear lybrate user, Take, homoeo medicine. @ Berb Aqua Q-10 drops,thrice with little water. Take,plenty of water to moisten your skin and to eliminate toxins,as well. Take ,Apple,carrots,cheese,milk,papaya,almonds,walnuts,spinach,fish. Avoid,junk food,spicy,fried, irritant,intake,dust,smoke,caffeine,nicotine,scorching Sun. Take,care.
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My height is 5'6 and my weight that I have last checked was 65 after that in four months I have gone through a hard eating disorder and intense workout and started drinking a lot and lot worm water and sometimes too hot that and now I don't even know what should I eat and when should I eat and my poop has become too hard and there is bleeding and wound in my anal.

FMAS, MS
General Surgeon, Gandhinagar
My height is 5'6 and my weight that I have last checked was 65 after that in four months I have gone through a hard e...
Respected lybrate-user Avoid all oily spicy nonveg stuffs at all Have more liquids, fibers,fruits, curd for better digestion. Take Sitz bath (sitting in a tub filled with leuk warm water for 10-10 min mor & eve & additionally after passing stool. Thanks Dear consult later after 1 week.
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