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Dr. P.Gandotra

General Physician, Delhi

Dr. P.Gandotra General Physician, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. P.Gandotra
Dr. P.Gandotra is an experienced General Physician in Swasthya Vihar, Delhi. Doctor is currently associated with Dr.P.Gandotra Clinic in Swasthya Vihar, Delhi. Book an appointment online with Dr. P.Gandotra on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 30 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A-78 ,Swasthya vihar, DelhiDelhi Get Directions
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Dear Doctor I have been suffering from fever since last three days and I have low symptoms.

MBBS
General Physician, Mumbai
Dear
Doctor
I have been suffering from fever since last three days and I have low symptoms.
For fever take tablet paracetamol 650 mg and we have to diagnose the cause of fever and hence Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I haven't been able to sleep since 2 days and 8 am having headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MD, MBBS
General Physician, Bangalore
I haven't been able to sleep since 2 days and 8 am having headache, tried multiple home remedies, but didn't work, wh...
Gurdeep avoid using gadgets at bedtime and go to bed early create a atmosphere for sleep also avoid coffee at night and do meditation and yoga.
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Tips for controlling acidity-

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Tips for controlling acidity-

*Diet –Avoid fried, spicy and sour foods.
*Maintain food timings-neither stomach should be empty nor heavy, frequent small helpings may be ok..
*Prefer – whole grains, milk, curd, greens, fruits and such items which suit you.
*Have timely and adequate sleep.
*.Drinking lots of water is good
.*Be relaxed and avoid tension
*.Daily jogging or such exercise to ensure good blood circulation which helps nutrients reaching the skin and face
*Increased blood circulation, in turn, takes away toxins from the system making you more active agile and fit.
9 people found this helpful

French Fries are Worst for Diabetics

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
French Fries are Worst for Diabetics
french fries are worst for diabetics:

French fries as" little carbohydrate sponges soaked in fat" at 25 grams of fat, 500 calories, and over 63 grams of carbohydrates, a large serving of french fries can wreak havoc on blood sugar. The american diabetes association notes that starchy foods like potatoes, corn, and peas are" great sources of vitamins, minerals, and fiber" but recommends skipping those with added fat or sodium. You can test your blood sugar two hours after eating to find out what effect any particular food has on your blood sugar.

Have this instead: fries are usually the default option when ordering a burger or sandwich, but most restaurants will swap in fresh fruit or a side salad if you ask.
1 person found this helpful

I am 27 years, I am PCOD, I had my dates 2 months back, during dates I had safe sex. I took 5 days regestrone 5 mg 2 tablets in 1 day. Today is 2nd day after I stopped my tablet. Still I am not getting dates. I took home pregnancy test 2 times. It says negative.

DGO, MBBS
Gynaecologist, Delhi
I am 27 years, I am PCOD, I had my dates 2 months back, during dates I had safe sex. I took 5 days regestrone 5 mg 2 ...
wait for your periods as it's just two days you stopped taking medication. at times it takes a week or mày be more than that .
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Respected Sir/Madam, I'm 27 year old male and I get discharged in less than 2 or 3 minutes. I have been suffering this problem for couple of years and not enjoying my sex life. I would appreciate your suggestion to get rid of this problem. Thank you.

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Respected Sir/Madam, I'm 27 year old male and I get discharged in less than 2 or 3 minutes. I have been suffering thi...
Quite common no worries after successful penetration your holding time depends on many factors. If the female is having enough juice inside, you will have more comfort in the pumping. Even if you throw your sperms, continue pumping and second erected attempt will last long.
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I am a 18years old and also I am very fatty person. I have trouble for my breathing and also a nose allergy. Now what can I do for these. Pls give my answer.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a 18years old and also I am very fatty person. I have trouble for my breathing and also a nose allergy. Now what...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I am not getting periods I don't have hormone problem and pcod. I am 17 years old and my weight is 65.

Advanced Aesthetics
Ayurveda, Gulbarga
I am not getting periods I don't have hormone problem and pcod. I am 17 years old and my weight is 65.
iregular menses cuases infertility and weightgain and many symptoms ..., such as eating disorders, significant weight loss or gain, anemia, menopause, thyroid disorders, hormonal imbalance, liver disease, tuberculosis, irritable bowel syndrome, diabetes, recent birth or miscarriage, polycystic ovarian syndrome, uterine abnormalities, and other health conditions. Lifestyle triggers like increased exercise, smoking, alcohol abuse, caffeine, travel, stress, and certain medications and birth control pills can also contribute to this problem. Treatmet home remedies Aloe Vera Aloe vera helps treat menstrual irregularities naturally by regulating your hormones. 1. Extract fresh aloe vera gel from an aloe leaf. 2. Mix in one teaspoon of honey. 3. Consume it daily before having your breakfast. 4. Follow this remedy for about three months. Note: Do not use this remedy during your periods Turmeric Being a warming herb, turmeric is also considered helpful in regulating menstruation and balancing hormones. Its emmenagogue properties help stimulate menstrual flow. Moreover, its antispasmodic and anti-inflammatory properties relieve menstrual pain. ? Consume one-quarter teaspoon of turmeric with milk, honey or jaggery. Take it daily for several weeks or until you see improvement. ? You can also take turmeric in supplement form; consult your doctor for proper dosage A combination of dried mint and honey serves as a good Ayurvedic remedy for irregular menstrual periods. It also helps ease menstrual cramps. 1. Simply consume one teaspoon of dried mint powder mixed with one teaspoon of honey. Repeat three times a day for several weeks Edit Answer
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Sir I am a diabetes patient please tell me how am I recovered/control without medicine.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir I am a diabetes patient please tell me how am I recovered/control without medicine.
Hye, Thanks for the query. Firstly medication is needed initially to manage the high sugar levels. Then start by following healthy lifestyle and you can slowly reduce medication. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - The sugar levels will fluctuate depending on what you ate or did not eat, stress levels and activity levels. You have to try and manage a balanced carb intake. Have small frequent meals. Do not fast for long hours. Your diet must include whole grains, seasonal fruits, vegetables, small amounts of nuts and dairy and pulses or dals or lean meats like chicken or fish and egg. Starchy vegetables need to be planned into the diet. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Avoid exercise if sugar levels are above 250 mg/dl. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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I am a 13 year old boy and I just fell from cycle I am feeling pain im my ankle and what should I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a 13 year old boy and I just fell from cycle I am feeling pain im my ankle and what should I do.
Hello lybrate user according to Ayurveda Vata vikriti is the main factor for pain.... Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation . 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day.. Diet- Avoid fermented food...Junk food....potato rice....sleep well......
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I'm diabetic 25 years old male. I've problems like PE n no semen at ejaculation. I'm scared as now I'm going to get married. Kindly guide me what I should do and where n how.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
I'm diabetic 25 years old male. I've problems like PE n no semen at ejaculation. I'm scared as now I'm going to get m...
You should not scared of getting married. There is tried and trusted way of living healthy with diabetes borne [sexual weakness]. You just got to do required workout [walk, yoga, guided food] and ayurvedic treatment. That's will pave the way for you to lead normal married life. Though you will have flush some extra sweat every day. But that worth it if you wish to live a healthy life from here on.
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I do have these constant head aches and when I'm worried about something it shoots up to a diff level I don't noe what to do about it?

MBBS
General Physician, Cuttack
I do have these constant head aches and when I'm worried about something it shoots up to a diff level I don't noe wha...
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain,depression,agitation, inadequate sleep. Hypertension or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7.consult me for further advice
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I have getting a lot of head pain from a week in the evening and also have pain in my eyes. What should I do now?

MBBS
General Physician, Cuttack
I have getting a lot of head pain from a week in the evening and also have pain in my eyes. What should I do now?
1. Take one tablet of crocin pain relief as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid anxiety and stress.
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I have pain in one side of my inner throat. What should I avoid eating? should I consult someone?

BHMS
Homeopath, Ghaziabad
I have pain in one side of my inner throat. What should I avoid eating? should I consult someone?
you need to check it out you must b suffering from some throat infection, tonsillitis, so proper check up is very much required.
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Hi Sir I m Hbsag positive since 3yrs, how to make negative sir. kindly help me. Where should I contact and take treatment.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Dear,there are certain conditions/indications only when to give treatment for hepatitis -b...what about your liver function tests???also certain investigations are needed to be done first ..like IgM..IgG ..HBV DNA levels etc before treatment could be prescribed...There is tablet available called Entacavir that has very good outcome in Hepatitis B...get in touch with your nearest physician/gastroenterologist immediately
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I am a student and I have been giving a lot of sitting for my exams from the past 2 months And from a month I have met with certain pain in my ankles that just comes up abruptly and then stops Even some calf, back and thigh aches. I have hurt my back once before so maybe it is because of the previous injury. Idk if it is normal to happen But i dont wanna take any risk! Thank you

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
Make a habit of walking and reading frequently in between your studies. It is because of constant sitting, the circulation of blood in legs gets affected.
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Sir tell me how to fix my stomach is getting out what I take in food that make me fit.

MBBS
General Physician, Delhi
Sir tell me how to fix my stomach is getting out what I take in food that make me fit.
There are many causes of bloating of stomuch. Just try to take a light meal and avoid junk food. And if it is happening regularly and having symptoms like stomuch pain, blood in stool. You should consult a surgeon or physician for clinical examination sothat he can find the actual cause of your problem.
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