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Cervical Traction Procedure
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Hip Resurfacing Surgery
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Treatment of Joint Dislocation
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I am a software engineer working for more than 9 hrs and sitting in same position and have sever backache. So can this app helps me out for this problem. Can I able to get answer as soon as possible. It is intolerant problem suffering from 5 days.
I have pain in my left foot while walking especially in the morning. There is no swelling. No pain. On pressing. Please help.
My wrist bone cracked in an accident I didn't treatment after 25 days but I'm unable life heavy weight and sometimes light pain. What should I do.
I have a back pain and I consulted so many doctors but it does not work so I want some suggestion what should I done.
In Ayuveda, muscle cramp is known as “khalli vaata”. Vyaana vaata it is a biological force that is responsible for regulating the functioning of your voluntary muscles. In case of a muscle cramp, the vyaana vaata gets impaired. Metabolic wastes are harmful toxins that tend to get accumulated in your system if not flushed out of your body and deposited between your muscle tissues and nerve-endings. This toxic waste is known as “aama” in Ayurveda, and it is known be a prominent cause of cramps. Besides aama, vata dosha is also responsible for muscles cramps.
Ayurveda provides a number of remedies to treat the problem of muscle cramps. The following are some of the most effective remedies to relief the discomfort of muscle cramps:
1. Drink warm milk to get instant relief from abdominal cramps. The alkaline properties of milk help to pacify the acidic condition in stomach that results in cramps. It is also a rich source of calcium which is known to aid in the relaxation of troubled muscles.
2. Physical activity including stretching exercise is effective in reducing the acute pain of leg cramps.
3. Garlic compound which is also called as 'Lagsunadivati' is helpful in relaxing muscles and it is also known to calm the “vata dosha” that aids in relieving muscle cramps.
4. Do warm up exercises and stretching exercises to lessen the risk of developing a muscle cramp during your workout session
5. Increase the intake of foods that are rich in minerals, calcium, potassium and magnesium as it is known to reduce the chances of muscle cramps.
6. Massage the painful region with 'prasarini taila' or 'mahanarayana taila' to relax the strained muscle.
7. Apply ice pack on the strained muscle to reduce the swelling and pain of the muscle.
8. Sinhanaada guggulu is well known to provide instant relief from muscle cramp. It has medicinal properties which have a mild laxative effect. It eases the problem of abdominal cramps and lessens the discomfort associated with it.
9. In case of extreme pain, 'Lakshmivilaas rasa', “Prataapa lankeswara rasa”, are among the most effective Ayurvedic medications which are known to provide relief in case of chronic muscle cramps.
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I have pain in back not moveable so much having problem badly health so give me advise what can I do now.
Hi I am Biraju. I have back pain last two weeks. I used some pain relief medicine but still I didn't get any relief. please tell me what should I do. please give any suggestions. Thanks.
I an a software consultant and have lower back pain. I am taking medicine but not satisfied. It is continued. How to recover from it.
One month ago I had got an injury in my knee while playing cricket. At that time I had not felt any hard pain. But after 15days of that incident my knee got sored. Also I am feeling pain while playing. Please suggest me proper medications.
I am 25 years old and when I sleep I always feel pain in my legs and I always feel thag someone is pulling my legs. please help what is the issue.
My father's neck to left hand is in pain from last 2-3 days. By keeping his head straight for some time, his back side of neck is starts to pain. I have consult one doctor in my area has given some therapy by vibrator something. please give some remedy Thank you.
Hello doctor I am Having back pain and spondylitis. Taking hot pad .Pain aggravate from getting up from bed.Please advice.
I have steel rode in my left leg from last 5 years and now I got little pain in my leg what can I do.
My name is shehar bano. I am female. I am 21 years old. I have swear backache from 2 days. As like my spinal cord is damage. I took pain killers but they are not reliving my pain please help me.
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85%MBBS, MS - Orthopaedics, Fellowship in Orthopaedic Rehabilitation (FOR), Fellowship Tr.Sports surgery/arthroscopy, M Ch. Ortho, Fellowship in Joint Replacement, International Arthroscopy , Shoulder Surgery FellowshipOrthopedistVIMHANS PrimaMed Superspeciality Hospital,₹500 at clinic