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Dr. Nitin Sachdeva

Orthopedist, Delhi

500 at clinic
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Dr. Nitin Sachdeva Orthopedist, Delhi
500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Nitin Sachdeva
Dr. Nitin Sachdeva is an experienced Orthopedist in Vishal Enclave, Delhi. You can consult Dr. Nitin Sachdeva at Kukreja Hospital in Vishal Enclave, Delhi. Save your time and book an appointment online with Dr. Nitin Sachdeva on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Kukreja Hospital

C-1 Vishal Enclave, Rajouri Garden. Landmark : Near Tagor Gaeden Red Light & Near Metro Station, DelhiDelhi Get Directions
500 at clinic
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I am 26 year old and have pain in my backbone from last one month what should I do?

MPT, BPT
Physiotherapist, Noida
I am 26 year old and have pain in my backbone from last one month what should I do?
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
2 people found this helpful
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I am 51 year old male and have lower back pain for last 1 years. I have check the some doctors to consult. We suggest the exercise daily and use tab. Why do i?

BPTh/BPT
Physiotherapist, Gandhinagar
I am 51 year old male and have lower back pain for last 1 years. I have check the some doctors to consult. We suggest...
Dear sir, You must do suggested exercises because majority of the Back pain is due to faulty posture, it means faulty posture occurs due to muscle imbalance in the back and daily exercises will maintain the muscle balancing and provide you a better posture so you can live active life style daily so thats why I suggest do daily recommended exercise to live pain free life.
1 person found this helpful
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I have very serious problem in my legs and had also taken loads of medicines which were consulted by the doctors which showed no effect and need the solution and I have asked you about the solution in hope of getting recover of my leg pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have very serious problem in my legs and had also taken loads of medicines which were consulted by the doctors whic...
If your muscle are stiff then tk heat fermentation twice a day and do stretching exercise and if that is not then tk strength exercise ok.
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Suffering difficulties to put down feet and walk after recovering from Viral arthritis a month back. Unable to get up and walk comfortably.

MBBS, Craniosacral Balancing, Quantum Touch, Visceral manipulation
Pain Management Specialist, Panchkula
Suffering difficulties to put down feet and walk after recovering from Viral arthritis a month back. Unable to get up...
You should take proper food supplement like spirulina flax oil calcium with vitamin D amla etc. For any type of stress in any field of life which may be unknown, suppressed emotions, needs, unfulfilled desire or any type of low performance- mind management is available with which mind gets free out of stress or insecurity in any aspect of life. Mind being used in stress will be converted into professional progress or any other aspects of life which one comes to know in 1st meeting that there Will be no insecurity, there is definite success, definite progress. You can contact us on Lybrate. More details about the treatment& website on our profile/personal statement column.
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My joints and legs were in to much pain it disturbs my daily routine please suggest me for better results.

MPT, BPT
Physiotherapist, Noida
My joints and legs were in to much pain it disturbs my daily routine please suggest me for better results.
A good way to diffuse general body pains: 1.take a long hot bath in water in which a few cups of Epsom salts have been added. 2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress. 3.Meditation, deep breathing and yoga.
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I am 21 year old man. From last 3 year I have back pain and pain relief spray do not work too well. Please help me.

MPT, BPT
Physiotherapist, Noida
I am 21 year old man. From last 3 year I have back pain and pain relief spray do not work too well. Please help me.
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am 30 year female. I always have back pain if I sit more. I have two kids n undergone cascerian.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 30 year female. I always have back pain if I sit more. I have two kids n undergone cascerian.
Do Take IFT and laser Therapy for pain relief 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
1 person found this helpful
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I am doing a sitting job for 4 years now, I have to sit in fron of pc whole day. I take a long walk twice or thrice daily during work. But still I have neck pain from few days?

PGDHHM, MBBS
General Physician, Delhi
I am doing a sitting job for 4 years now, I have to sit in fron of pc whole day. I take a long walk twice or thrice d...
Keep ur posture correct while working. Do neck exercises. Take over the counter available painkiller if intolerable pain. Do walk in between by taking time. Hope this helps u
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Sir I am 35 years old male. My knees get extremely cold while rest of the body is warm especially during winter. What is this problem, sir?

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
Sir I am 35 years old male. My knees get extremely cold while rest of the body is warm especially during winter. What...
Dear lybrate-user. There are so many causes of cold knees. Let me kniw some more details. So call back.
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