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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Nobody lives forever. But if you make these small lifestyle changes, you could add years to your life.
You’ve built a lot of stuff in your life—maybe a deck, perhaps some muscle, certainly your reputation. But no matter how boast-worthy (or cringe-inducing) the final results, all of your projects up to this point have just been warmups for this one: constructing stronger and longer telomeres.
These caps on the ends of your chromosomes influence the way you age, and by building buff telomeres you may reduce your risk of developing cancer, heart disease, and other chronic conditions.
That’s why you should consider this five-step plan your blueprint to living a longer life. Granted, no one will actually be able to see the results of your hard work. So what? Your longevity will be proof of a job well done.
1. Bring Those 10 Minutes to Your Quiet Space
Sit down, close your eyes, and breathe in and out to the count of 10.
2. Eat Your Greens with Orange Peppers
This combo contains lutein, zeaxanthin, and vitamin C, three antioxidants that protect your DNA from free-radical damage.
3. Finally Learn Your Neighbor’s Name
You’ll both benefit from getting to know each other: A study reported that people who live in communities with lower levels of social cohesion and safety had shorter telomeres than residents of more tightly knit neighborhoods.
4. Want to Pair Those Peppers with Protein?
Grill up salmon or tuna, which are filled to the gills with omega-3 fatty acids.
5. Use Your Self-Awareness to Monitor Your Folate Intake
In a 2015 study, people with the highest levels of folate, found in leafy greens, had the shortest telomeres.
Too much of it can damage DNA. But don’t skimp on spinach; cut back on fortified grains, like cereal.
HAVE A HEALTHY LIVING ...
Recently I make to know. sometime I used to get panic attacks.. I wanted to know what diet should I add to my food.please help.
I am a 3 months pregnant woman, I am suffering with stomach, legs paining, when I consult the doctor she told due to weakness your getting this problem, she gave me medicine. I am using those rather than this If any suggestions you will give it's helpful to me And tell me anything y my legs are paining.
Today me n my girl had oral sex. Today was her 6th day after her periods. All was fine. But I just touched my penis to her vagina and just inserted 1 cm of my penis into her vagina and ejaculated sperms into her vagina. Please tell is there chances of getting pregnancy. If yes, how to stop her from pregnancy without taking any pills? .I hav doubt because one of my friend told me girls won't get pregnant during periods or after some days of periods. please help doctor.
I am 25 years old, iam having pcos on both overy, and I had done foleculer study, past 2 days ovalation happened to me, it is possible to get pregnant, and i am having leg pain now, I need to know the reason.
Hi, Main 30 years ka hoon meri sadi ko 2 years ho chuke hai but abhi tak mera koi bacha nahi hua hai main soch raha hoon ki mera kuch problem ho sakta hai to ap kuch suggestion de sakte hain to please tell me.
What causes viral diseases to spread?
Caused by the microorganisms called viruses, infections pertaining to these microorganisms are known as viral diseases. These diseases are different and diverse in nature as they are caused by a number of viruses. Among them, the common cold is the most known viral disease and occurs due to the infection of your upper respiratory tract, namely the nose and throat.
Other widespread viral infections are:
- HIV (human immunodeficiency virus)
- HPV (human papillomavirus)
- shingles or herpes zoster (a viral infection that leads to the development of rash)
- viral pneumonia (a condition that occurs due to viruses that are responsible for flu and colds)
- viral hepatitis (inflammation of the liver that is caused by a virus)
- viral meningitis (viral infection wherein inflammation of the membranes that cover the brain occurs)
- rubella, mumps and measles
How do they spread?
These diseases are infectious and can easily spread from one person to another. When the microorganism enters your body, it begins to reproduce.
The many different ways that they can spread include:
- breathing in the germs present in airborne droplets when an infected person sneezes or coughs
- coming in contact with the body fluids of an infected person during sexual activity
- indirect contact with these microorganisms when you touched inanimate objects handled by an infected person
- viral infections can also spread through insect bites. Certain germs depend on insects as carriers such as ticks and mosquitoes for moving from host to host
- having virus-contaminated water or food is another way in which viral infection can spread from person to person. Such a mode of transfer enables the virus to spread among a large number of people
Gout is a type of arthritis, which can affect your joints, though usually, it causes maximum harm to your big toe. Symptoms that you are having a bout of gout include having a stiffness and swelling of the joint in question. The pain is very sudden and also causes a burning sensation. Gout is basically a recurrent type of inflammatory arthritis. However, the pain associated with gout can be remedied by Ayurveda.
Here are some of the best Ayurvedic remedies which can be used:
- Panchatikta Ghrita Guggulu: Panchatikta Ghrita Guggulu is the most common and most widely recommended treatment for gout. However, it needs to be taken on an empty stomach. It is also worth note that it works best when teaspoons of it are taken two times a day with warm milk.
- Kaishore Guggulu: Kaishore guggulu is a type of medicine, which should be accompanying Panchatikta Ghrita Guggulu. It Is usually administered after some initial relief is felt from Panchatikta Ghrita Guggulu. Its best to consume this medicine in tablet form thrice a day.
- Shallaki: This Ayurvedic remedy is great for decreasing the pain in the joints affected. It also decreases the swelling in those joints, which have been affected by the bout of gout. Shallaki is also crucial in making sure that cartilage forms and that the blood supply to the joint which is affected by gout is still stable.
- Ashwagandha: Ashwagandha is medically known as Withania Somnifera. In the West, Ashwagandha is popularly known as Winter Cherry. Also, it has a lot of therapeutic properties, which include reducing joint pains and also inflammation of muscles. This herb can also work wonders on your blood circulation.
- Pinda Taila: This is a type of oil which needs to be applied externally. Pinda Taila is a very rare class of medicines which treats gout externally. Pinda Taila or Guduchyadi Taila is administered by rubbing it on the body part affected.
If you wish to discuss about any specific problem, you can consult a specilized ayurveda and ask a free question.
My gf and I had a physical contact yesterday. 14/4/2016. Though I was nowhere near to my ejaculation but my penis was a bit wet. I did a foolish thing by rubbing my penis on her vagina. What do I do now. Do I give her any emergency pill (i pill. Will it harm her in anyway. please ans ASAP. Thank you.
Vaginal bleeding stands for blood loss from the vagina (including the vaginal wall) or uterus. Marking the beginning of a new reproductive cycle, normal vaginal bleeding (menstruation) takes place every 21-35 days.
It is regarded abnormal if it takes place
- Outside of your normal menstruation period
- When you’re pregnant
- After menopause
- Menstrual flow is heavier or lighter than normal
Common Causes of Unexpected Vaginal Bleeding:
1. Polycystic Ovary Syndrome (PCOS)
If your body’s hormone production is out of balance, it brings about a disruption in the normal ovulation (monthly discharge of an egg) cycle, causing abnormal vaginal bleeding.
2. Pelvic Inflammatory Disease (PID)
Infection or inflammation of the female reproductive organs namely, uterus, ovaries or fallopian tubes as a result of sexually transmitted bacteria can lead to abnormal bleeding. The problem occurs when the bacterial infection spreads from the vagina into these parts of the reproductive system. More importantly, inflammation of these areas can also bring about vaginal bleeding particularly after sexual intercourse.
3. Intrauterine Device (IUD)
The use of Intrauterine Device (a birth control tool that is inserted into the uterus to prevent future pregnancy) can also cause vaginal bleeding like spotting (light bleeding between periods) or heavy periods.
Any hormonal medications, containing Estrogen or Progesterone (eg: certain birth control pills), when taken irregularly or indiscriminately, may lead to hormonal imbalance, leading to abnormal bleeding.
5. Early Pregnancy
Another very important cause of abnormal bleeding in women of reproductive age group is - Pregnancy. Any abnormal pregnancy or early pregnancy with certain defects, can lead to abnormal bleeding even though you may not yet be aware of the pregnancy. Usually, it is the first condition to be investigated in a woman with abnormal uterine bleeding, in reproductive age group.
Apart from these common causes, abnormal vaginal bleeding can also happen due to:
6. Thyroid Disorders
Changes in your menstrual cycle as a result of the hormonal imbalance brought on by an underactive thyroid gland (hypothyroidism) or an overactive thyroid (hyperthyroidism) can lead to irregular bleeding patterns.
7. Uterine fibroids
Abnormal growths in the uterus or on its surface can lead to unexpected vaginal bleeding (longer or heavier periods and bleeding between periods).
8. Cancer of the reproductive organs
Cancer of the uterus, ovaries, vagina or cervix is also known to be an uncommon cause of abnormal vaginal bleeding. The blood loss can take place after sexual intercourse or between one menstrual cycle and the next.