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Dr. Nisha Ohri

Gynaecologist, Delhi

500 at clinic
Dr. Nisha Ohri Gynaecologist, Delhi
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Nisha Ohri
Dr. Nisha Ohri is one of the best Gynaecologists in Yusuf Sarai, Delhi. You can visit her at Mohinder Hospital in Yusuf Sarai, Delhi. Book an appointment online with Dr. Nisha Ohri and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C-5,Yusuf Sarai, Green Park Extension,Green Park. Landmark: Near Gurudwara, DelhiDelhi Get Directions
500 at clinic
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BPT
Physiotherapist, Rajkot
Always wear a pair of comfortable laced-up shoes which support your feet, rather than high heels and slippers to prevent yourself from falling.
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MD - Consultant Physician
General Physician, Bhopal
Your 5-Step Plan for Living Longer

Nobody lives forever. But if you make these small lifestyle changes, you could add years to your life.

You’ve built a lot of stuff in your life—maybe a deck, perhaps some muscle, certainly your reputation. But no matter how boast-worthy (or cringe-inducing) the final results, all of your projects up to this point have just been warmups for this one: constructing stronger and longer telomeres.

These caps on the ends of your chromosomes influence the way you age, and by building buff telomeres you may reduce your risk of developing cancer, heart disease, and other chronic conditions. 

That’s why you should consider this five-step plan your blueprint to living a longer life. Granted, no one will actually be able to see the results of your hard work. So what? Your longevity will be proof of a job well done. 

1. Bring Those 10 Minutes to Your Quiet Space

Sit down, close your eyes, and breathe in and out to the count of 10. 

2. Eat Your Greens with Orange Peppers

This combo contains lutein, zeaxanthin, and vitamin C, three antioxidants that protect your DNA from free-radical damage. 

3. Finally Learn Your Neighbor’s Name

You’ll both benefit from getting to know each other: A study reported that people who live in communities with lower levels of social cohesion and safety had shorter telomeres than residents of more tightly knit neighborhoods. 

4. Want to Pair Those Peppers with Protein?

Grill up salmon or tuna, which are filled to the gills with omega-3 fatty acids. 

5. Use Your Self-Awareness to Monitor Your Folate Intake

In a 2015 study, people with the highest levels of folate, found in leafy greens, had the shortest telomeres. 

Too much of it can damage DNA. But don’t skimp on spinach; cut back on fortified grains, like cereal. 

HAVE A HEALTHY LIVING ...



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Recently I make to know. sometime I used to get panic attacks.. I wanted to know what diet should I add to my food.please help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Recently I make to know. sometime I used to get panic attacks.. I wanted to know what diet should I add to my food.pl...
Hye, Dietary changes may help prevent or minimize your symptoms. Whole Grains Whole grains are grains that have retained nutrient, fiber and protein content during food processing. As a result, whole grains digest slower than refined grain products, such as white flour, and have a positive impact on your blood sugar levels. Blood sugar management is a useful dietary step toward preventing panic attacks. Replacing processed snack foods with whole grain foods most often, can help prevent mood swings and promote relaxation. Examples of nutritious whole grain foods include whole grain rotis and cereals like poha, rawa, daliya, unpolished rice, corn, jowar, bajra. Dairy Products Dairy products, such as milk, curd and paneer are valuable sources of calcium, vitamin D and protein, which also help stabilize blood sugar levels. They also help your brain produce chemicals associated with calmness. Fruits and vegetables They help your body protect itself from disease and infections. Incorporating fruits and vegetables into starch-based meals for improved blood sugar management and mood balance. Rather than eat cereals alone, eat with cooked vegetables. Some fruits and vegetables, such as bananas and baked potatoes, also contain calming nutrients. Healthy fats Ghee, nuts, oils add healthy fats to diet. Avoid junk, processed and oily fried outside foods. Sleep well.
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Today me n my girl had oral sex. Today was her 6th day after her periods. All was fine. But I just touched my penis to her vagina and just inserted 1 cm of my penis into her vagina and ejaculated sperms into her vagina. Please tell is there chances of getting pregnancy. If yes, how to stop her from pregnancy without taking any pills? .I hav doubt because one of my friend told me girls won't get pregnant during periods or after some days of periods. please help doctor.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Today me n my girl had oral sex. Today was her 6th day after her periods. All was fine. But I just touched my penis t...
Dear lybrate user. The possibility of pregnancy is more if the semen is ejaculated within vagina after seven days from the date of her first day of menstrual cycle. From the given information, there is a chance of pregnancy. There are no natural ways to prevent pregnancy. Consult a gynecologist. Take care.
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I am 25 years old, iam having pcos on both overy, and I had done foleculer study, past 2 days ovalation happened to me, it is possible to get pregnant, and i am having leg pain now, I need to know the reason.

BHMS
Homeopath, Surat
Study have shown that women can become pregnant even with pcos ovary. So you dont worry you can be pregnant. Regarding leg pain it has no relation with pregnancy or pcos.
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Hi, Main 30 years ka hoon meri sadi ko 2 years ho chuke hai but abhi tak mera koi bacha nahi hua hai main soch raha hoon ki mera kuch problem ho sakta hai to ap kuch suggestion de sakte hain to please tell me.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi, Main 30 years ka hoon meri sadi ko 2 years ho chuke hai but abhi tak mera koi bacha nahi hua hai main soch raha h...
Dear, get all the basic investigation done:- -semen analysis for wife - amh level - prolactin level - tsh level - usg for pelvis
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Do You Know What Causes Viral Diseases to Spread?

MBBS, DNB (General Medicine)
General Physician, Delhi
Do You Know What Causes Viral Diseases to Spread?

What causes viral diseases to spread?

Caused by the microorganisms called viruses, infections pertaining to these microorganisms are known as viral diseases. These diseases are different and diverse in nature as they are caused by a number of viruses. Among them, the common cold is the most known viral disease and occurs due to the infection of your upper respiratory tract, namely the nose and throat.

Other widespread viral infections are:

- chickenpox

- HIV (human immunodeficiency virus)

- HPV (human papillomavirus)

- shingles or herpes zoster (a viral infection that leads to the development of rash)

- viral pneumonia (a condition that occurs due to viruses that are responsible for flu and colds)

- viral hepatitis (inflammation of the liver that is caused by a virus)

- viral meningitis (viral infection wherein inflammation of the membranes that cover the brain occurs)

- rubella, mumps and measles

- herpes

How do they spread?

These diseases are infectious and can easily spread from one person to another. When the microorganism enters your body, it begins to reproduce.

The many different ways that they can spread include:

- breathing in the germs present in airborne droplets when an infected person sneezes or coughs

- coming in contact with the body fluids of an infected person during sexual activity

- indirect contact with these microorganisms when you touched inanimate objects handled by an infected person

- viral infections can also spread through insect bites. Certain germs depend on insects as carriers such as ticks and mosquitoes for moving from host to host

- having virus-contaminated water or food is another way in which viral infection can spread from person to person. Such a mode of transfer enables the virus to spread among a large number of people

'consult'.
Related Tip: 4 Ways to Never Fall Sick at Season Change

3241 people found this helpful

Ayurveda and Gout

MD.(AM), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Ayurveda and Gout

Gout is a type of arthritis, which can affect your joints, though usually, it causes maximum harm to your big toe. Symptoms that you are having a bout of gout include having a stiffness and swelling of the joint in question. The pain is very sudden and also causes a burning sensation. Gout is basically a recurrent type of inflammatory arthritis. However, the pain associated with gout can be remedied by Ayurveda.

Here are some of the best Ayurvedic remedies which can be used:

  1. Panchatikta Ghrita Guggulu: Panchatikta Ghrita Guggulu is the most common and most widely recommended treatment for gout. However, it needs to be taken on an empty stomach. It is also worth note that it works best when teaspoons of it are taken two times a day with warm milk.
  2. Kaishore Guggulu: Kaishore guggulu is a type of medicine, which should be accompanying Panchatikta Ghrita Guggulu. It Is usually administered after some initial relief is felt from Panchatikta Ghrita Guggulu. Its best to consume this medicine in tablet form thrice a day.
  3. Shallaki: This Ayurvedic remedy is great for decreasing the pain in the joints affected. It also decreases the swelling in those joints, which have been affected by the bout of gout. Shallaki is also crucial in making sure that cartilage forms and that the blood supply to the joint which is affected by gout is still stable.
  4. Ashwagandha: Ashwagandha is medically known as Withania Somnifera. In the West, Ashwagandha is popularly known as Winter Cherry. Also, it has a lot of therapeutic properties, which include reducing joint pains and also inflammation of muscles. This herb can also work wonders on your blood circulation.
  5. Pinda Taila: This is a type of oil which needs to be applied externally. Pinda Taila is a very rare class of medicines which treats gout externally. Pinda Taila or Guduchyadi Taila is administered by rubbing it on the body part affected.

If you wish to discuss about any specific problem, you can consult a specilized ayurveda and ask a free question.

3146 people found this helpful

My gf and I had a physical contact yesterday. 14/4/2016. Though I was nowhere near to my ejaculation but my penis was a bit wet. I did a foolish thing by rubbing my penis on her vagina. What do I do now. Do I give her any emergency pill (i pill. Will it harm her in anyway. please ans ASAP. Thank you.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My gf and I had a physical contact yesterday. 14/4/2016. Though I was nowhere near to my ejaculation but my penis was...
Hello, as you had pre cum over the tip of your penis before rubbing over her vagina then there are chances that she may be pregnant as pre cum contains active sperms, however you may give her an ipill within next 72 hrs as emergency contraception. The most common side effect remains delayed next 2-3 periods.
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8 Alarming causes of abnormal vaginal bleeding you need to know about

FICMCH, Diploma In Laproscopic Surgery, Certified in Laparoscopy & Hysteroscopy, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Gurgaon
8 Alarming causes of abnormal vaginal bleeding you need to know about
8 Alarming causes of abnormal vaginal bleeding you need to know about

Vaginal bleeding stands for blood loss from the vagina (including the vaginal wall) or uterus. Marking the beginning of a new reproductive cycle, normal vaginal bleeding (menstruation) takes place every 21-35 days.
It is regarded abnormal if it takes place

- Outside of your normal menstruation period
- When you’re pregnant
- After menopause
- Menstrual flow is heavier or lighter than normal

Common Causes of Unexpected Vaginal Bleeding:

1. Polycystic Ovary Syndrome (PCOS)
If your body’s hormone production is out of balance, it brings about a disruption in the normal ovulation (monthly discharge of an egg) cycle, causing abnormal vaginal bleeding.

2. Pelvic Inflammatory Disease (PID)
Infection or inflammation of the female reproductive organs namely, uterus, ovaries or fallopian tubes as a result of sexually transmitted bacteria can lead to abnormal bleeding. The problem occurs when the bacterial infection spreads from the vagina into these parts of the reproductive system. More importantly, inflammation of these areas can also bring about vaginal bleeding particularly after sexual intercourse.

3. Intrauterine Device (IUD)
The use of Intrauterine Device (a birth control tool that is inserted into the uterus to prevent future pregnancy) can also cause vaginal bleeding like spotting (light bleeding between periods) or heavy periods.

4. Medicines
Any hormonal medications, containing Estrogen or Progesterone (eg: certain birth control pills), when taken irregularly or indiscriminately, may lead to hormonal imbalance, leading to abnormal bleeding.

5. Early Pregnancy
Another very important cause of abnormal bleeding in women of reproductive age group is - Pregnancy. Any abnormal pregnancy or early pregnancy with certain defects, can lead to abnormal bleeding even though you may not yet be aware of the pregnancy. Usually, it is the first condition to be investigated in a woman with abnormal uterine bleeding, in reproductive age group.

Apart from these common causes, abnormal vaginal bleeding can also happen due to:

6. Thyroid Disorders
Changes in your menstrual cycle as a result of the hormonal imbalance brought on by an underactive thyroid gland (hypothyroidism) or an overactive thyroid (hyperthyroidism) can lead to irregular bleeding patterns.

7. Uterine fibroids
Abnormal growths in the uterus or on its surface can lead to unexpected vaginal bleeding (longer or heavier periods and bleeding between periods).

8. Cancer of the reproductive organs
Cancer of the uterus, ovaries, vagina or cervix is also known to be an uncommon cause of abnormal vaginal bleeding. The blood loss can take place after sexual intercourse or between one menstrual cycle and the next.

3119 people found this helpful

I am having pcod but in follicular study multiple follicles are there where it will problem for pregnancy right side 10 and left side 10 thickness 15 mm.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
I am having pcod but in follicular study multiple follicles are there where it will problem for pregnancy right side ...
Need to take medication for some months for the above and see the status of follicles at that point of time. You need to have patience for the same and follow the advise of your gynaecologist meticulously, you will conceive. Good luck.
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I have enquiry about my wife. She is not ready for sex just behave like ignore this thing. What I do for her.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Failing to do Foreplay can ruin mood or leave you unsatisfied. Sex without foreplay means you’re not taking your needs into consideration, because foreplay is much more important to women than to men. Foreplay is a set of emotionally and physically intimate acts between couple meant to create sexual arousal and desire for sexual activity. Vagina secretes natural lubricating solution which is secreted by bartholin's gland. Foreplay also helps in secreting natural lubricant which will improve sex life.
3 people found this helpful
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Why there is pain after and before menstruation? Is there any way to overcome that?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Why there is pain after and before menstruation? Is there any way to overcome that?
First of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.chandraprabha vati 1 tab before lunch and dinner 6.dashamularishta 4 tsp before lunch and dinner.
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Hi, I am 20 and I had unprotected sex with my girlfriend, I had sex in 4th may and she had her periods from 25th april to 1st may, I had used the pullout method, and dint cumm inside her, but I am worried! If she gets pregnant! what are the chances of her getting pregnant! And any home method to check if she is pregnant? Apart from pregnancy test kit?

DGO, MBBS
Gynaecologist, Bhavnagar
Hi, I am 20 and I had unprotected sex with my girlfriend, I had sex in 4th may and she had her periods from 25th apri...
Yes there are chances of getting pregnant as it was her 10th day of period. Home method to check whether she is pregnant or not is by pregnancy test kit only which is to be done on 3rd or 4th day of missing periods.
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During my mensus I face bleeding for nearly 8 days. In some cases it even gets delayed for months. May I know the reason for this? please suggest me.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
The cause may be hormonal problems, in most cases it gets cured with time. Still, you have to make sure that there is no other illness like blood disease, thyroid ds etc.
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I'm 20 years old and have unprotected sex last week now i'm feeling tired and some vomit environment is there please suggest me the best way and a guaranteed way to check my pregnancy except pregnancy test kits.

MBBS
General Physician, Chandigarh
I'm 20 years old and have unprotected sex last week now i'm feeling tired and some vomit environment is there please ...
The only way to check pregnancy is either urine pregnancy test or ultrasound you can choose whatever way you want it or you can try both to confirm.
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I am 24 year old female. I had sex with my hubby at 21st and 23rd July. My last period starts at 8th July. So this sex life helps for my pregnancy? And I can take folvite tablet. In this tablet helps for my pregnancy or not?

MHA, PGDPMC, DGO, MBBS
Gynaecologist, Delhi
I am 24 year old female. I had sex with my hubby at 21st and 23rd July. My last period starts at 8th July. So this se...
Yes - there is possibility because the contact is around the possibility of ovulation. You can test the urine for pregnancy after 13-14 jul if you miss the date,
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What is reason for getting negative urine pregnancy test even after 15 days missed periods. We both are having hope of getting baby. But this making us to get worried.

MBBS
Sexologist, Jaipur
What is reason for getting negative urine pregnancy test even after 15 days missed periods. We both are having hope o...
Most common reason for not getting pregnant even after missing a period is PCOD. You need to consult a endocrinologist for that.
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MS- Ayurveda
General Surgeon,
Sugar, salt and bleached flour are enemies of health.
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