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Dr. Nisha Gupta

Gynaecologist, Ambala Cantt

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Dr. Nisha Gupta Gynaecologist, Ambala Cantt
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. Find the best Gynaecologists online in Ambala Cantt. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ashirwad Nursing Home, 259-Mahesh Nagar, Near WaterTank Babyal RoadAmbala Cantt Get Directions
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Hello Doctor, I'm newly married, I do not want my pregnancy now, I got some blog they mention period after 14 days to next period cycle sex without precautions is safe sex. is this 100% true fact. Which is right day after period for safe sex. thanks in advance.

MBBS
General Physician
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Please From 1st day of menstrual cycle to 10 th day of menstrual cycle is safe From 11th to 20 th of menstrual cycle it is unsafe From 21 St to 30th it is safe.

My boyfriend wiped his semen with his hand and than cleaned his hand with a cloth. After 45 mins he touched my vagina. Is there any chance of pregnancy? I am having stomach ache. My last period was on 4 august. Pls help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My boyfriend wiped his semen with his hand and than cleaned his hand with a cloth. After 45 mins he touched my vagina...
The answer for your question as per your description is that there cannot be the chances of pregnancy but if during the sexual act there was ejaculation of semen inside the vagina then there might be chances of pregnancy.

Sir , there is the 0.5 inches difference in the size of my wife's breast, and sometime, white fibers comes out to my wife's breast nipples. And wife get pregnant 1 time but we have done the abortion with taking medicine by doctor consults. Please tell there is any problem to my wife breast. Please consults me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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Sir , there is the 0.5 inches difference in the size of my wife's breast, and sometime, white fibers comes out to my ...
No, she is normal, slight change in size of both sides are in every woman. Regarding discharge through nipples, get a slide test done & if possible get ultrasound of breast to rule out underlying lesions/nodes etc. (total cost around 1000/- one thousand only in a standard lab.

1) May I know, how many time in week ,you can sex with your partner. Actually I feel very week after sex. And big problem also it get out within 3 minutes. So kindly suggest me. How to increase this time and also want to know what will I eat after it sothat I feel fresh and good. 2) In which time to good for sex that is not risky for get pregnant. And is this safe if I use condom. Because last time condom was not good it was loose. So I have given tablets for her. Kindly help me. Thanks.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath
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1) May I know, how many time in week ,you can sex with your partner.
Actually I feel very week after sex.
And big pro...
U can have sexual intercourse as many times as you wish. If your healthy and fit. It depends upon once own interest and individuality duration: to prevent early ejaculation. Please follow stop and proceed method. That is during the time of intercourse when you are about to ejaculate stop for few minutes and start the action again after few minutes. So that there will be improvement in the duration of the act. 2) mastrubating before 1 hour when your about to participate in the intercourse. 3) spend the time with partner. By involving in the action of foreplay. Kissing, hugging, cuddling, touching her private parts. Fingering and more. Make sure not to involve in the act direcltly. Risk of pregnancy: for a normal women menstrual cycle is usually occurs for every 28 days. Danger period is: 11th day -18th day of menstrual cycle. As it is considered as ovulatory phase. Chances of pregnancy is very high. During this period. So better to avoid sex during this period safe period is: usually 19th day of menstrual cycle to next menstrual cycle. Safe period which is luteal phase. Wherin you can participate in sex during this time. If you want to have sex during danger period better to use condom to prevent pregnancy. Third method: emitting the semen outside the vagina. By pulling the penis outside the vagina during the time of ejaculation diet for better sex avocados banana blue berries nuts dry fruits watermelon carrot foods rich in vitamin c that is oranges and lemon honey. Boiled egg raspberries. Ginger and garlic drumstick and more. Finally its safe to use condoms. And its good. To prevent std. Hiv and safe for prevention of pregnancy.

In which time I can do sex freely without any protection and avoid pregnancy of my wife.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist
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This method is called safe period which is not very safe in avoiding pregnancy. In a woman with regular periods of 28 days safe days are considered 1 to 10 and 17-28. Those who have irregular periods or different interval have to go to family planning provider to count.

Health benefits of coconut water

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Health benefits of coconut water:

1. Rehydrates the body:

Coconut water is an excellent thirst quencher to beat tropical summer thirst. Because of its electrolyte composition, coconut water is also used to rehydrate the body in case of dehydration and fluid loss due to diarrhea, vomiting or excessive sweating. A good source of carbohydrates, it also helps lift your energy level.

Research suggests that coconut water can be used to rehydrate the body after exercise. In fact, a 2012 study published in the journal of the international society of sports nutrition found that coconut water has a similar positive effect as sports drinks.

In addition to boosting rehydration, coconut water is also easy on the stomach and thus is used to soothe tummy troubles like indigestion, acid reflux, and gastroenteritis.

2. Lowers blood pressure:

Coconut water is considered good for controlling high blood pressure, thanks to its vitamin c, potassium, and magnesium content. Potassium, in particular, helps lower blood pressure by balancing out the negative effects of sodium.

A study published in the west Indian medical journal in 2005 also found that coconut water helps control hypertension.

To help reduce high blood pressure, drink a cup of fresh coconut water twice a day. Bottled coconut water, however, may not be very beneficial as may be high in sodium.

3. Heart tonic:

Cholesterol- and fat-free tender coconut water offers cardioprotective benefits. It helps lower low-density lipoprotein (LDL or the 'bad' cholesterol) and increase high-density lipoprotein (HDL or the 'good' cholesterol) levels, thus reducing the risk of heart disease.

According to a 2012 study published in the journal of medicinal food, both tender as well as mature coconut water have beneficial effects on lipid metabolism to counteract increased total cholesterol, very low-density lipoproteins (VLDL), LDL and triglycerides.

Plus, coconut water has antioxidant, anti-inflammatory and antiplatelet properties and helps improve circulation. Thus, it helps reduce plaque formation in the arteries and lowers the risk of heart attacks and strokes.

4. Relieves hangovers:

Coconut water is also a great natural remedy for hangovers. Alcohol robs your body of hydration and this dehydration causes your morning-after booze blues. Coconut water replenishes the electrolytes in the body and boosts hydration, thus making you feel better.

Also, the antioxidants in this revitalizing health drink fight oxidative stress caused by indulging in too much alcohol. It will also help settle an acid stomach.

You can make a smoothie by blending 2 cups each of unsweetened coconut water and ripe mangoes, 2 to 3 tablespoons of lemon juice, 2 fresh mint sprigs and a half cup of ice.

5. Promotes weight loss:

Coconut water is an ideal drink for weight loss. It is low in calories and easy on the stomach. In fact, this light and refreshing drink contain various bioactive enzymes that aid digestion and boost fat metabolism.

Plus, coconut water is rich in potassium, which helps balance out sodium. Excess sodium in the body tends to cause water retention, contributing to water weight. Thus, coconut water helps flush out excess water as well as toxins from your body.

You can drink an 8-ounce glass of this health drink 3 or 4 times a week to facilitate weight loss. Do not drink coconut water in excess as eventually it may add more calories than you want.

6. Treats headaches:

Most headaches, even migraines, are triggered by dehydration. In such cases, coconut water can be of great help in supplying electrolytes to the body and boosting hydration.

Coconut water is also rich in magnesium. People who suffer from migraines often have low levels of magnesium. Studies also suggest that magnesium can help reduce the frequency of migraine attacks.

7. Balances ph levels:


Stress, toxic load and a diet high in acid-forming foods, such as processed fast foods, often contribute to acidic ph levels that cause low energy and reduce the body's ability to absorb vitamins and minerals.

Plus, an acidic ph contributes to problems like stressed liver function, rheumatoid arthritis, osteoporosis, diabetes, high blood pressure and immune deficiency.

Coconut water has an alkalizing effect that helps restore a healthy ph in the body. It also helps alkalize the acidic ph levels caused by acidity and heartburn.


8. Regulates blood sugar:


Coconut water contains amino acids and dietary fiber that help regulate blood sugar and improve insulin sensitivity.

It also helps with common issues faced by people who have diabetes. It helps manage your weight. As it helps improve circulation, coconut water is also good for reducing symptoms like numbness in feet and a tendency to develop atherosclerosis.

9. Natural diuretic:


Coconut water acts as a natural diuretic. Thus, it promotes urine production and flow, cleansing your body of toxins. It also helps prevent problems like urinary tract infections.

Due to its high potassium content, coconut water helps alkalize urine and dissolves certain types of kidney stones to eventually flush them out of the body.

To increase its effectiveness, add a pinch of sea salt to a cup of coconut water and drink it once or twice a day. In addition to its diuretic properties, coconut water has antibacterial properties that help fight bladder infections.


Note: do not drink coconut water if your kidneys do not function properly and you have high potassium levels.

10. Slows down aging:


Coconut water contains cytokinins that have anti-aging effects on cells and tissues. This reduces the risk of developing degenerative and age-related diseases.

Refreshing and clear green coconut water also nourishes and hydrates your skin to keep it soft and smooth. In addition to drinking coconut water, you can mix sufficient coconut water with 2 teaspoons of sandalwood powder to make a paste, apply it on your skin and rinse it off when it dries completely to maintain younger-looking skin.

Warnings

Coconut water may not be suitable for those with nut allergies.
It may cause bloating and mild stomach upset in some people.
Do not drink coconut water for at least 2 weeks before a scheduled surgery as it may interfere with blood pressure control during and after surgery.
People with kidney dysfunction should consult their doctor before including coconut water in their health regimen.



Health benefits of coconut water

Make Food Your Medicine

MD - Consultant Physician, Doctor of Medicine, MD
General Physician
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Socrates said a long time back to make food your medicine.
The nature has provided us with a wide variety of food fruits and vegetables with curative properties.
These contain anti oxidants phytochemical and phytonutrients with healing properties.
We should take whole grains
High fibre
Low salt
Low fats
Mod. Carbs
High class proteins
Condiments
Nuts
Seeds
Red/purple colour fruits and veg.
Black berries cherries strawberries and ber all good.
Omega3 is best.
Broccoli
Onion and garlic
Honey
Cinnamon
Turmeric
Black pepper
Basil
Green tea
Have a nice day.
Make Food Your Medicine

Hi I am suffering from pcod, thyroid and my one fallopian tube is infected. What I have to do ? I am very frustrated now.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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Don' t get frustrated. If other tube is normal and your husband is also normal, you have to regularise periods by drugs, control weight and then start fertility treatment directly. Good luck.

I am 24 years male. I did sex with my gf before 1.5/2 month. She is pregnant now. We want abortion by medicine abortion. please suggest any way what to do or what should we do now.

DGO, MBBS
Gynaecologist
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I am 24 years male. I did sex with my gf before 1.5/2 month. She is pregnant now. We want abortion by medicine aborti...
First do an ultrasound to confirm the duration of pregnancy and only if it is less then 49 days size it can be terminated by medicines available only with a gynaecologist. If it is of more duration surgical intervention will be required

After delivery my tummy has increased a lot . I have not even wore tummy belt after 40 days of delivery. Not its 6 month my tummy is going on increasing. Please help n kindly suggest me home remedy to put my tummy back to normal . HOW CAN I DECREASE MY tummy.

DGO, MBBS
General Physician
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After delivery my tummy has increased a lot . I have not even wore tummy belt after 40 days of delivery. Not its 6 mo...
For abdominal fat, important is to start doing exercises either walk for 40-45 mins daily, or some abdominal exercises. Aslo avoid oily and fatty foods, start taking one cup of green tea daily which will help as an antioxidant also. Do not take any fat burning pills if you are breast feeding yor new born child.

I had protected sex with my girlfriend. But from her vagina something brown brown coming. I don't know what to do. If any chances for pregnancy Her periods is not regular bcoz of sum issues. Is there any chances of pregnancy?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I had protected sex with my girlfriend. But from her vagina something brown brown coming. I don't know what to do.
If...
Hello, there is a likelihood that she must be in her mid cycle and possibly ovulating which is what is causing a darkish brown discharge from vagina called the ovulation bleed. As the sex was protected the chances a=of pregnancy are minimal.

C.S.C, D.C.H, M.B.B.S
General Physician
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HAND WASHING -A CLEAN WAY TO STAY HEALTHY
---------------------------------------------------------------------
Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.
Lather your hands by rubbing them together with the soap. Be sure to lather the backs of your hands, between your fingers, and under your nails.
Scrub your hands for at least 20 seconds. Need a timer? Hum the "Happy Birthday" song from beginning to end twice.
Rinse your hands well under clean, running water.
Dry your hands using a clean towel or air dry them.

I have had a relationship with my girlfriend, do let me know if there is something I need to take care of or some sort of worry in future. Thanks.

MBBS
General Physician
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Worries related to unsafe sex can be unwanted pregnancy infection transmission e. G. Stis, hiv hepatitis b. Etc regards.

Drinking water with honey and lemon causes any heat intern it will effect petting pregnancy? My wife wants to drink please suggest me.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath
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Drinking water with honey and lemon causes any heat intern it will effect petting pregnancy? My wife wants to drink p...
Yes, it is safe to eat honey during pregnancy. Honey poses a risk to infants under 1 year old because it may contain spores of bacteria that cause botulism. Botulism bacteria thrive in areas with low acidity.

I am 23 years old, past 1 month I have continues periods problem, heavy stomach pain and back pain.

BPTh/BPT
Physiotherapist
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I am 23 years old, past 1 month I have continues periods problem, heavy stomach pain and back pain.
Medical conditions that could be the cause of abnormal menstrual bleeding include: *infection *ovarian cysts *thyroid functioning etc. I suggest a visit with your gynaecologist is the first step in determining the cause of your prolonged menstrual bleeding. Stomach pain and back pain could be associated with prolonged menstrual bleeding.

My friend didn't had her menstrual cycle. And she is not pregnant also. She did her pregnancy test also. Her dates are to be 10th but nothing happened yet. Wat should we do?

MBBS
General Physician
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My friend didn't had her menstrual cycle. And she is not pregnant also. She did her pregnancy test also. Her dates ar...
symptoms of pregnancy earliest symptom is missed cycle Tender, swollen breasts. Early in pregnancy hormonal changes might make your breasts tender, sensitive Nausea with or without vomiting. ... Increased urination. ... Fatigue. ... Food aversions or cravings. do pregnency test after 10 days of missing cycle

I got pregnant and I'm getting dark patches below my eyes, what shou I do? Is it normal to get those patches during initial days of pregnancy?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I got pregnant and I'm getting dark patches below my eyes, what shou I do? Is it normal to get those patches during i...
Anaemia can be one of the main reasons for these dark patches. Take a good iron rich diet likeapple, pomegranate, spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily try to have a sound sleep.

Is a Low-salt Diet Thwarting Your Health Goals?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Most dieticians are of the opinion that limiting your salt intake is essential, as an increased amount of salt in the system can damage your kidneys, heart and may increase your blood pressure, and chances of stroke. On the other hand, decreasing it beyond a point can prove to be detrimental to your health in various ways as well.

However, when relating to blood pressure, an increased salt intake can prove harmful to you only if you already have high blood pressure. In the case of normal levels of blood pressure, excess salt consumption will not prove to be too dangerous. Here are the ways in which low salt intake can prove to be detrimental for your health:

Increases chances of heart diseases:

Having a lower amount of salt in your diet - i.e. less than 2000 mg per day increases the risk of heart-related disorders, which include, but may not be limited to, strokes or heart attacks, exponentially.

Decreases the body's level of sodium:

Decreased levels of sodium in the body, often a direct byproduct of a reduced salt intake, can lead to a number of complications. Sodium is essential for maintaining electrolyte and mineral balance in the body. A decrease in sodium levels in the system, in extreme cases, can lead to hyponatremia, which can prove detrimental for the kidneys or liver.

Salt, which mainly contains two radicals - sodium and chloride ions, are essential for life. However, they can be obtained only through food as it is not manufactured intrinsically. There are several essential reasons for why salt intake in the optimal amounts is absolutely crucial in maintaining healthy body functioning:

It is an essential component of blood plasma, as well as several other crucial body fluids such as extracellular fluid, lymphatic fluid, and amniotic fluid.
It is important for maintenance and regulation of a proper level of blood pressure.
Sodium, in the context of body physiology, is critical in maintaining a proper acid-base level in your system and in controlling the levels of your body fluid.
The exchange of sodium and potassium ions, both obtained from salts, is also essential for muscle movement and in sending signals from the brain to the muscles.
Is a Low-salt Diet Thwarting Your Health Goals?

Hello Dr. I'm 28 years old married since 5 years. Had a misc in the first year and conceived this month and again had a miscarriage. Please help or suggest.

MBBS, DGO (cal)
General Physician
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You need a gynaecologist to see her. Investigation may become conclusive about the reason for this recurrent spontaneous abortions. You should not delay.

I had sex on 19 feb. 2 times my wife is pregnant. Is there any method to calculate pregnancy? my wife lmp is 10 feb. My edd is 21 nov 2015. Please tell is it possible or not?

MBBS, DGO (cal)
General Physician
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Approximately 9 calender month and 7 days to be added with the first date of the last menstrual period to find the expected date of delivery (not your edd as you have written, it is your wife's edd). Which is roughly 280 days. If her first date of lmp is 10th feb 2015 her edd comes to 17th nov 2015- 15 days. Usg can give this information more accurately in expert's hand.
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