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Inflammation in the body is characterized by swollen, red, painful, and even warm skin. Inflammation can occur as acute or chronic inflammation. Acute inflammation occurs immediately and only lasts temporarily. If the culprit is not identified and the issue resolved, the inflammation may become chronic (long-lasting). Psoriasis, rheumatoid arthritis, and ulcerative colitis are examples of chronic inflammation, being a result of hyperactivity of theimmune system.
Top rich natural anti inflammatory herbs that fight inflammation.
Inflammation, especially chronic inflammation, can be extremely painful and uncomfortable and will lead sufferers to seek a remedy immediately. Fortunately, there are some natural remedies found in herbs that help treat this inflammation.
There is a substance within the herb turmeric called curcurmin which is known to be effective in treating swelling and joint pain. According to some studies, the anti-inflammatory properties of turmeric are very similar to the capabilities of motrin and similar medicines that are taken to reduce inflammation. Furthermore, studies have shown that turmeric can reduce pain associated with inflammation. It is important to note that turmeric should not be consumed by pregnant or lactating women or those with gallstones or bile duct problems.
This herb has long been used throughout asia, and especially india, to help treat pain and inflammation. Studies support this belief, showing that a majority of test subjects experience relief from pain and other inflammation-related symptoms after consuming ginger. You can simply incorporate more ginger into your diet, or opt for a ginger supplement, being sure to read the directions for proper dosage.
No, this is not the red licorice you're probably thinking of, but rather the herb in its purest form. This herb is not only an effective anti-inflammatory, but also an effective anti-depressant and anti-fungal herb. Licorice can easily be added to meat, vegetables, tea, or pastries. Studies support the anti-inflammatory properties of licorice; however, it should be noted that licorice should not be taken in excess.
Basil is probably one of the most popular herbs and easiest to add to your diet for treatment of inflammation. Basil works in the same way as ibuprofen and similar medications in that it inhibits a particular enzyme related to inflammation.
Rosemary is rich in flavonoids and a powerful tonic, making it especially useful for use as an anti-inflammatory. Studies suggest that consuming rosemary extract can help protect cellular membranes from inflammation. While it should not be used in excess by pregnant women or those with low iron, rosemary is a great-tasting herb that is easy to incorporate into your diet to help deal with inflammation.
Garlic is great for your health for a variety of reasons, and fighting inflammation is just one of its many benefits. Garlic is so powerful it can help treat sinus infections, colds, and even hypertension. Working similarly to penicillin, garlic works by altering cytokines, which cause inflammation. You can easily incorporate garlic into your diet, or opt for odorless garlic capsules if you don't like the smell.
If you can handle the flavor, cayenne pepper is excellent in treating inflammation. Its efficacy is in large part due to the high amounts of calcium, potassium, b complex and vitamin c, all of which assist in the reduction of inflammation. You may have heard of capsaicin before, which is the main active ingredient in cayenne; capsaicin has been shown to help reduce inflammation in the body.
8. Ceylon cinnamon
Not only is it delicious, but cinnamon is also an effective anti-inflammatory herb. Studies support that connection between cinnamon consumption and a reduction of inflammation. Avoid taking it in high amounts, but otherwise cinnamon has very few side effects. It is easy to add to your coffee, tea, oatmeal, cereal, pastries, and more.
9. Saw palmetto
Saw palmetto is an effective digestive aid and appetite stimulant, in addition to its abilities to boost the metabolism. Most importantly, saw palmetto is also effective in treating inflammation throughout the body, even utis and testicular inflammation. You can easily get saw palmetto (capsules, berries, extract) online or your local health food store.
Additional herbs that help treat inflammation on a smaller scale include ashwagandha, arnica, gotu kola, slippery elm, nutmeg, and black pepper. Whether you experience chronic inflammation or are dealing with inflammation as a temporary reaction to a stimulant, the herbs mentioned above are extremely useful in reducing your inflammation and the pain, discomfort, and other side effects that come with it.
I took Manforce tablet 100 mg. But it doesn't work on me. And my age is 25. So I need check up. Or what should I do.
I am suffering form itching problem for last 6 months. Some rashes are raise in my navel due to itching and day by day it increases. I have use some of anti itching cream but no effect till date. Please tell me what should I do?
Can I consume alcohol I'm effected pancreas. Recently discharged from hospital. please suggest me can I drink or not. Also need to to know consequences of drinking alcohol.
I have married 4 months ago my wife is very horny she insist me to have 3 times a day morning, evening and night as from one month she is doing it but from one week I am having a slight continues pain in my right side of kidney please help me is it safe and now what can I do to stop pain?
Sir my mother have sciatica problem. In homeopathy it takes more time. Sir can you insure me it relax my mother's pain in less time.
I am having fever from last five days and no medicine is working at me and in these days I am suffering from cold and cough too.
I am Dr. Vaibhav Kapoor. I am a consultant laparoscopic and Laser surgeon at Max Hospital Gurgaon.
Today I will be discussing about varicose veins and what are the new modalities in the treatment of varicose veins. So what are basically varicose veins, they are nothing but dilated tortuous veins over the lower leg, these veins are generally overfilling with blood. So what are the symptoms what do complete patients complaint of in varicose veins patient either complaint of dilated chord-like structure in the lower leg or they complain of pain when they stand for long or they might have itching in the lower half, some patients main complaint of skin pigmentation, in extreme cases it can lead to ulcer formation in the lower half of the leg and it can also cause bleeding. So why do they happen we need to understand the certain physiology behind it leg veins are generally anti-gravity veins they have from a lower part of the body towards the heart. So they have perforators in these which are unidirectional and which aid them taking the blood up. Now damage to these perforators leads to stasis of blood in the lower half of the vein. So these things, later on, lead to varicose veins. Now in extreme cases, we don't treat Varicose veins so what they can do they can either lead to the formation of ulcers in the lower half or patient might have started bleeding from the lower half of the body. So how do you diagnose it, Varicose veins is a clinical diagnosis one sees a surgeon and after clinical examination can confirm the diagnosis, you will take a need of ultrasound doppler which will confirm all perforator damage. Now how do you treat it in the initial studies we just tell the patient to avoid standing for long hours and to wear some compression stockings but the definitive treatment for Varicose veins is surgery. So conventionally or traditionally we have been doing open surgery which is being used to cut open at the upper part of the leg and strip the entire vein, nowadays the latest modality is laser treatment it is a pinhole surgery we generally make a small hole in a lower half of the skin on the lower leg and we enter the vein through that area, with the lasers fibre we reach to entire vein and specific amount of laser energy is delivered every cm of the vein and it is ablated. So advantages of a laser, its 10 minutes to 20 minutes surgery and it is almost painless, treatment is permanent it leads to minimal blood loss, minimal bleeding patients are able to tell out to went for the very next day and resume the normal activities in 3 days time. So we compare conventional surgery with laser surgery, so what are the advantages the conventional surgery in the conventional surgery used to tell patients to avoid walking, avoid standing for 2 to 3 months Hospital stay used to 3 to 5 days but with the help of laser surgery the surgical time is reduced to 20 to 25 minutes, patient goes home the same day, in 3 days he can start to work, the results are excellent and it's almost become painless, so these are the greatest advantages. So if you are facing these problems you can get in touch with me through my website which is drvaibhavkapoor.com at my website you will get complete information on laser treatment and on Varicose veins and proctology. If you want to visit me you can visit me at Pristyn Care, Pristyn Care is the only dedicated center in North India right now which are doing laser surgery for Varicose veins and as well as for proctology.