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Dr. Nikita Agarwal

Gynaecologist, Delhi

Dr. Nikita Agarwal Gynaecologist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nikita Agarwal
Dr. Nikita Agarwal is one of the best Gynaecologists in Rohini, Delhi. She is currently practising at Dr Nikita Agarwal's Clinic in Rohini, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Nikita Agarwal on has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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What is the Impact of Porn Addiction and Masturbation on Your Health?

MBBS, DPM, DNB (Psychiatry)
Sexologist, Mumbai
What is the Impact of Porn Addiction and Masturbation on Your Health?

After the advent of the internet, the availability of pornography or explicit video material has become widespread. The availability of this material resulted in a large section of the population relying on it for sexual pleasures as well as living their fantasies through the digital realm.

Internet porn is the new drug

The easy availability and the dependence on internet porn to get a quick fix of dopamine through sexual pleasure have resulted in patterns of addiction among many people. Porn addiction is a phenomenon which has been exacerbated by the easy availability of pornography on the internet. It has not only affected sexual habits such as masturbation, but has also caused hindrances in the daily lives of people and has become a mental disorder as well.

A brain on porn is similar to a brain on alcohol

While it may seem a bit far-fetched, studies of brain scans have shown that people watching porn experience the same effects or pleasure that alcohol gives them. It is a neural circuit which releases pleasure hormones when you sexually pleasure yourself by masturbating to porn. The reward circuit of the brain recognizes this pattern and starts creating please pathways where you want more of it. As you keep doing it more and more, the resistance level increases and you tend to need more. This is a classic sign of addiction.

Healthy and unhealthy masturbation

Masturbation is a natural and normal process that every human indulges in. However a brain addicted to porn will use it as an addict uses a substance. Masturbation is the physical act through which the dopamine would be released. Once it has become an addiction, you would either want to have the daily fix for at least a few hours which you would ensure to take out of your daily routine. This time could have been invested in other fruitful activities when it ends up going to the addiction. In some cases, studies have shown that many would rather do it a few times a week but would spend extended hours masturbating to porn.

Effects of excess masturbation

Some of effects of the porn addiction and excessive masturbation could be

  • Premature ejaculation problem

  • Erectile dysfunction when you are with a partner and in a real life scenario due to dependence on particular porn fantasies

  • Inability to have or form intimate relationships which are not just sexual but emotional and mental as well

  • Lethargy to go to work or school due to addiction related problems

  • Breakdown in relationships, even with family members and friends among many others

It is thus, imperative that you seek sexologist help to slow down the habit and break the cycle of addiction and ensure that you are able to lead a normal life without disruptions so as to allow yourself to be able to form normal sexual relationships.

3147 people found this helpful

H I want to sex with my gf But she didn't want to pregnant and I didn't want to use condom can you tell me what to do please. Give me some suggestions please . I have listen that during period a girl can't be pregnant if is true than please tel me. In which day of period I most too sex please thank you.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
I want to sex with my gf
But she didn't want to pregnant and I didn't want to use condom can you tell me what to do...
During period girl can not become pregnant. It is 100 % true. Safe period is 1 st day to 7th day and 20 th to start of mc. So you do safely sex during these days.
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Hi, I'm planning for first baby. I want to know when my eggs will rapture. Aug 17 I got periods from 1 to 4th day periods was very light, I didn't keep pads too. From fifth day I got heavy periods all clots blood. Then I went to doctor she gave pills to stop for two days. but still i'm getting my periods. Today is 13 day i'm suppose to take follicle study .if my periods stops on 16th day. When will get matured eggs and rapture,

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
Hi, I'm planning for first baby. I want to know when my eggs will rapture. Aug 17 I got periods from 1 to 4th day per...
Dear Lybrate user, The way you are describing, it is likely that you had conceived and then aborted. If the bleeding has started later than expected, incomplete abortion is most likely cause of continuing bleeding in your case. Get ultrasound of lower abdomen done and consult Gynaecologist. It is likely that few pieces might be remaining in the uterus.
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Tips for Healthy Living on a Busy Schedule

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Tips for Healthy Living on a Busy Schedule

"I don't have time" is one of the most common excuses heard for living an unhealthy lifestyle. When you're working at a full time job, it is often easier to order in from a restaurant and spend the evening watching television to 'cool off' instead of cooking a healthy meal and hitting the gym. However, a busy lifestyle does not necessarily need to be unhealthy. Here are a few simple tips to live a healthier life.

  • Cook one pot meals: Cooking doesn't have to be complicated. Experiment with your microwave settings and recipes to find quick meals that can be made in under a minute like quiche in a mug or steamed salmon. Making pasta can be as easy as putting all the ingredients in together into a pot and letting them cook. Find recipes that require minimal grocery shopping and preparation.
  • Take the stairs: Elevators are definitely a convenience and cannot be avoided if your office or home is on the 10th floor. To balance convenience and health, get off the elevator a floor or two below yours and climb up the remaining stairs. Obviously working up a sweat by climbing stairs at the beginning of your day at work isn't a good idea so time your stair climbs at the end of the day or when a shower is nearby.
  • Avoid snacking: Eat proper meals instead of mindlessly snacking through the day. Keeping a food diary can help you recognize your eating habits and rectify them. If three meals a day does not satiate your hunger, break your meals into smaller portions eaten at more frequent intervals. Breakfast is the most important meal of the day and should never be skipped.
  • Drink plenty of water: Often we snack not because we're hungry but because the body is dehydrated. Water can also boost your energy levels and aid digestion. However, avoid filling your stomach with water before a meal to make you eat less. This can hinder your digestion process and keep your body from receiving its necessary nutrients.
  • Cut back on packaged foods: Packaged food is never really all that good for you. In most cases, it is loaded with sugar, sodium, preservatives and artificial flavouring. If you cannot avoid packaged food, pick the one with minimal ingredients.
  • Interval training: Spending an hour at the gym is not the only way to exercise. If you cannot find time for a full workout, try interval training. Get off the couch during intervals while watching your favourite soap or take a quick five minute break from your desk to exercise. Regular exercise will also help you sleep better and make you wake up feeling refreshed.
3833 people found this helpful


Dietitian/Nutritionist, Lucknow

Infertility : You are not alone

I meet many ladies everyday who are fighting with infertility. Some express their Desire to have kids and pain associated with infertility openly and some are shy to share anything. People make allowances for all sorts of grief. Infertility is a loss of staggering proportions. A feeling of being incomplete, A feeling of deep emptiness from Inside ....
Those brave ladies who experience it, it can be deep , incomprehensible, painful Bewildering and Mind-numbing. Its not easy loss to define or put into words. Not having a child is something which makes them deeply hurt. I am sharing My experience in the Clinic today , A wonderful lady , very focused and warm person. Expressed her feelings openly with an heavy heart . This emotional Turmoil may be faced by many ladies. Just sharing so that many of us can identify with her and get a positive attitude and rest of us might provide them enough positivity and strength to lead a normal life.
We all will agree that it is sad to not be able to have children, the idea of feeling desperation and wild crippling grief could seem dramatic, excessive and even weak.
She told me that Most common response from the people I meet is the word ' Kum se kum Tumhe cancer , to nahi hai, Tumne baccha to nahi khoya hai, Koi aur serious problem to nahi hai na ''' The word ' KUM se Kum ' ( At least ) can be very disheartening many times.
We all are different and we deal with our emotional status differently. According to her she was not very happy with the ATLEAST concept of sympathizing . 
She told ,many times in her fight with infertility she needed positivity around me , needed someone to sit down and hold her hand and say, "I'm so sorry, this must hurt so much. I'm here for you." Anyone who does not have mockery in eyes ,have deep love and compassion in every word and the very fact that they allowed my grief to exist and they heard me was healing. So Simple thing which can make her energized.
Unfortunately, more often, the unintentional message she heard was that of her sadness being undermined, made less by the words "at least."
even I was thinking How could her personal pain possibly measure up against all the greater tragedies in the world?
I found her eyes becoming wet as she described how she cried rivers over the little boys and little girls who would never have her smile or her husband's eyes. she began to have dreams of stumbling down a difficult forest path leading to a pitch black lake where a child was floating face down in the water. Even she wanted to hug her child and feel the simple pleasure of being a MOM. Even I felt my heart go for her... Becoming a Mother can be the most happy experience of anyone's life. 
When I was talking to her I realized that There is nothing trivial about grief over infertility. A person can grieve the loss of their dream of a biological family as honestly and deeply as someone else can grieve the loss of a child or parent or partner or their health.
There is no "at least" when it comes to the breaking of the human heart, there is no need to try to measure one person's pain against another to see who is worthy of feeling grief and who isn't.
If some one from your near and dear ones is fighting with Infertility then assure that they have the emotional and mental support from you. A real guidance and taking the medical help at right time can do wonders. But we all require some amount of sensitivity towards their pain. Rest can be done by doctors and medical professionals . The only thing is Power of Positivity and feeling that someone Understands their pain.

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I had an unprotected sex thrice with my girlfriend and she had the same unprotected sex more than 8 boys before we had, now I want to marry with her but I am confused as I feel I could be the victim of std, thanks.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
There are many test for confirmation of std. Screening and diagnosis both are helpful. Visit to doctor and consult about which method you feel comfortable for your relationship will be continueing.
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Can girl get conceive/pregnant if she have no periods from last 2 year. Please advise.

Can girl get conceive/pregnant if she have no periods from last 2 year. Please advise.
Yes if she does sex then she can become pregnant though chance is less. But she must do tests to know the cause of absent periods for 2 yrs.
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Hey folks ; I am 27 year old girl. And my question is that my boyfriend insist me for anal sex and oral sex. Due to which some time his sperm I take on my mouth. Although he is doing natural sex very well. Please. Tell. Me this anal. Sex and. Oral sex s dangerous and how should I take protection?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Anal sex can expose its participants to two principal dangers: infections due to the high number of infectious microorganisms not found elsewhere on the body, and physical damage to the anus and rectum due to their fragility. Risk of injury to the woman is significantly higher because of the durability of the vaginal tissues compared to the anal tissues. Cunnilingus or oral sex is safe kind of sex as compared to vaginal or anal sex.
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My age is 19 ,In the time of monthly periods in the first day lot of stomach pain is occurring in every month is pain alot and ,evry month I had a pain killer injection to relief from that pain ,is there any alternative in naturally if there is suggest.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
My age is 19 ,In the time of monthly periods in the first day lot of stomach pain is occurring in every month is pain...
Get an ultrasound pelvis done to find out the cause of severe pain. Mostly pain is not that severe during menses. If ultrasound is normal. Then you can visit a gynaec for medicines.
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I'm having pimples in my head. I used katomac shampoo but it didn't give me any relief. Itching is also there in my head due to these pimples. Please help.

MD - Homeopathy
Homeopath, Aurangabad
I'm having pimples in my head. I used katomac shampoo but it didn't give me any relief. Itching is also there in my h...
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. BERBERIS AQUIFOLIUM Q.x 14 days 20 DROPS TWICE IN WATER. Use berberis aquifolium oin any company ALSO DRINK PLENTY WATER. HAVE GREEN VEGETABLES. STOP OILY FOOD. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
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I had sex on 24th july and she took ipill on same day. Her date was on 28th but still not yet.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Post ipill intake, the menses occur in next 5-7 days, but if still no menses then please rule out pregnancy with a urine pregnancy test.
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During foreplay I am well lubricated. But when my fiance tries to insert me I get completely dry. How can I overcome this problem?

General Physician, Mumbai
It takes the essence of sixty drops of blood to make one drop of semen; furthermore, much subtle life energy (prana) is lost in sex life.� Then there is the danger of sexually transmitted diseases, which are extremely painful and nasty. What suggestion I am giving you is strong , harsh and annoying but is true and holistic approach for your overall well-being. If you sincerely follow my suggestions for six months , you would feel pure , fresh and healthier than now. The process which I am suggesting to you would make you feel happier , peaceful and satisfaction , because the process mentioned below is the king of education , the most secret of all secrets , it is the purest knowledge because it gives direct perception of self by realization , it is ever-lasting and joyfully performed.� Kindly remember that any illicit sex activity ( sex outside of marriage and other than that for producing children , for example masturbation or any type of recreational sex for pleasure only ) is very bad for your future. It spells trouble physically , mentally and for your real self. Even sex inside marriage but only for recreation or pleasure comes under illicit sex , and is one of the main causes of misery. So strictly avoid illicit sex activity. Lust is perverted form of Love. The misunderstanding that sex is gift of God is a false education and has to be corrected to prevent suffering. Most of academic schools , college do not help to get the correct information regarding this subject. So one has to endeavour with self discipline to seek out the Absolute Truth regarding safe sex from the most reliable source. How to avoid sex trouble? It is been proved by medical research that to overcome illicit sex desire , Mantra meditation helps amazingly well. Mantra meditation means to chant the Holy Names of God with "love and devotion". This has been validated by all bonafide sources ( from Vedas , Bible ) and it works. Try it. You have nothing to lose except your anxiety and bad habit.� This information is based on Vedic Literature which is the oldest manual known to mankind and thus the Absolute Truth. The information from the Vedic Scriptures applies to every one , of any age , gender , nationality. One risks suffering if one ignores the Vedic information. According to the Vedic Scripture , any illicit sex practice is a sinful activity. One may do many activities unknowingly due to lack of information , but one has to suffer for each sinful activity which one does. So this information from Vedic scriptures is compulsory to prevent a lot of suffering.� The Vedic Scripture tells "You have got this human form of life after many, many millions of years waiting." So do not misuse it. That is Vedic civilization, not to misuse the human form of life. Nature's law is very, very strict. This life, it is given, a chance. Nature gives a chance. Now you get this human form of life, advanced consciousness. Now you make further improvement. That is wanted. From here we can make further improvement." - SB 11.9.29 Purport Sex binds one to bodily consciousness and thus takes one away from realizing one's real self within the body. For every pleasure which one derives from illicit sex , one risks equal amount of pain or suffering in future.� The Vedic literature indicates that , to the extent that a person becomes interested in sex, that much he loses all good qualities. For from lust develop all other bad qualities such as greed, personal ambition, hatred, and cruelty. ?Sex life is the background of material existence. Demons are very fond of sex life. The more one is freed from the desire for sex, the more he is promoted to the level of the demigods; the more one is inclined to enjoy sex, the more he is degraded to the level of demonic life.? (SB 3.20.23) Illicit sex causes unwanted pregnancy , sexually transmitted diseases like syphilis , gonorrhoea. To keep women for sex life , one has to beg ,borrow,steal and commit many abominable activities which causes one to suffer a lot.� The pain or suffering which comes as a reaction , can happen either immediately or even after months or years just as a seed fructifies to give fruits in future. So even if one feels fine currently , one should not ignore and keep repeating illicit sex activities. For example, we see in newspaper persons getting arrested or getting punishment years after they commit wrong. The law of nature acts to punish for misdeeds. But if you sincerely follow the above suggestion to stop these activities , you can get mercy and the reactions of your acts can get minimized or even nullified. So make your mind from today to stop the illicit sex activity as per the suggestion mentioned above.
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I am 30 year old and I have thyroid problem. I have no baby but I tried to conceive. I also have tummy fats. I also want to loose tummy fats. So please tell me what to do. My height is 5. 3 and my weight is 63.

MD DGO, Laparoscopic Surgery
Integrated Medicine Specialist, Mumbai
Hi you have a hormone imbalance which is causing your problems. This needs to be corrected. Integrative Medicine is a safe, effective and quick way to deal with all this.
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My bf rubs his penis on my vagina. After that I have my period with some delayness but I missed my period in second month. Am I pregnant.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My bf rubs his penis on my vagina. After that I have my period with some delayness but I missed my period in second m...
Hello, As you had your menses last time and they were confirmed menses so there is no chance that you may be pregnant due to rubbing alone as no ejaculation occurred. Secondly the delay is likely to be stress induced and you are advised to wait for 2 weeks for resumption of menses once pregnancy has been ruled out with a urine pregnancy test.
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Hi, my last month date is 21-7-15. But next period was on 5-9-15. From 5th to 10th light period only. But from 11th to till date I have full flow with blood clots. 4 pads per day. Please tell me what is the problem in my body. I am 43 years old.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Hi,  my last month date is 21-7-15. But next period was on 5-9-15. From 5th to 10th light period only. But from 11th ...
At this age, you should not ignore it, rather go for gynecological check up as it is crucial for you to diagnose the cause first. Then we can start treatment easily.
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My mother was suffering from Breast cancer. She operated in september 2013 successfully but after operation she was given 8 doses of chemo therapy and 20 doses of Radio therapy. After this treatment she remains good with usual checkups. But this year recently in this running month she complains about back pain and leg pain. After consult with Doctor they diagnosis with Bone scan test that shows distinct possibility of metastasis. They also gives the zoledron injection. Due to this injection she reliefs about 98 percent good and they also advised to take again 5 doses of Radio therapy.

Ex Sen.V.Surgeon/Research Scientist, M.D.(Alternative Medicine/tibetan/chinese/acupuncture), Vaida/ Unani, Homeopath
Unani Specialist, Moga
Hi dear - in my view - she can be saved if she is given cancero -- medicine course- 6 months. Its package is available, details as per below;;-- --there will be no need or little need of other therapies ------------------------------------------ --curative treatment;- it will be the future medicine of cancer for the whole suffering world. -tibetan therapy--medicine -cancero - course is the best treatment available so for, with almost 100%--results. It is a newly entrant in the field of oral medical cancer therapy, and is available with very few tibetan experts only. Most of doctors are still unaware of its use. With no side effects, it can be used both as preventive as well as curative in all types of cancers/ tumors. Its 6 month course or so is sufficient to cure cancer of any type, at any stage, provided the patient is able to take medicines orally. It converts cancers into tumors and then cures. It can be used alone or in combination with other therapies, if cancer is in advanced stage. It has been successfully used in children as small as 6 months age and old persons -73 years old. -its pack is available in 3 forms;- -cancero-th+, cancero-thu+, cancero-thua+ -cancero-th pack is available @ rs 5000/- pm. For very low budget patients.
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Double Chin - 6 Ways to Reduce it!

MD - General Medicine
General Physician, Mahabubnagar
Double Chin - 6 Ways to Reduce it!

The additional layer of greasy tissue under our chin is frequently created by being overweight. Drooping skin under the chin can likewise happen as we age and our skin loses flexibility. For some of us, it can be hereditary and this is often known as a double chin.

While there are surgical methods and procedures that can remove the two-fold skin, they can be costly. There are numerous straightforward home treatment alternatives to get rid of the two-fold jaw that are very easy. The most obvious is the need to diminish extra weight with an appropriate diet and workout. So, here are some exercises that can help you get rid of the double chin:

  1. Tongue press: Sitting with your back straight and shoulders down, tilt your head back so you are staring at the roof. Strongly press your tongue to the top of your mouth or pallet. At that point, keeping your tongue against the top of your mouth, bring down your chin to your chest, without bending your back.
  2. Pout and tilt: From a sitting or standing position, take out your lower lip to the extent you can to shape a sulk (place a finger on your button ; the skin needs to feel wrinkly and puckered). Hold this position for a moment. At that point, with your lip still out, get the muscles at the front of your neck to bring down your chin to your chest quite far, without adjusting your upper back.
  3. The “O”: Sitting with your back straight and shoulders down, tilt your head back so that you are stare at the roof. Close your lips so that they are resting. Keeping your lips shut, open your mouth so it frames an "O" shape. Hold this position for twenty seconds. You need to feel a pressure on both sides of your neck right under your jaw line.
  4. Kiss the ceiling: Standing straight with your arms hanging on your sides, tilt your head back and look at the roof. At that point, attempt to kiss the roof by puckering your lips and stretching them as far from your face as could reasonably be expected. You need to feel a stretch all through your neck and chin.
  5. Chin rotations: In a seated or standing position, stretch your spine for a tall, straight back. Gradually and delicately tilt your head so it moves in a full hover from your shoulder to chest to shoulder to back. (In case that full roundabout turns trouble your neck, stay with crescents.)
  6. Side neck stretch: Sitting on the floor, put one hand on the floor, fingers down, around one foot far from your hip. Try not to incline or lay intensely on your fingertips. Wrap your other arm over the highest point of your head so that your palm lies on your inverse ear. Keeping your head in with your neck, twist and make a beeline for your shoulder, using the palm to tenderly press down your shoulder. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
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