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Dr. Nidhi Sharma

Ayurveda, Delhi

50 at clinic
Dr. Nidhi Sharma Ayurveda, Delhi
50 at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Nidhi Sharma
Dr. Nidhi Sharma is one of the best Ayurvedas in Shalimar Bagh, Delhi. You can consult Dr. Nidhi Sharma at Maharashi Ayurveda Hospital in Shalimar Bagh, Delhi. Book an appointment online with Dr. Nidhi Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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BP - Block, Shalimar Bagh (West), Landmark:Near Hanuman Temple, DelhiDelhi Get Directions
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I am male I am very thin and short but I want to tall and strong and fit my body now what should I do?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist
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I am male I am very thin and short but I want to tall and strong and fit my body now what should I do?
1.Eating after short intervals is very important to Gain weight. 2. Include high energy nutrient rich sources in your diet such as dark chc 3.To Gain weight it's very important to eat after short intervals, 4.Always carry high energy food sources with you such as nuts, dark chocolates, packed cakes etc. 5.Keep yourself motivated through out the day to gain weight, 6Include more of sweet & sweetened beverages & desserts in your diet and have it after every 3 to 4 hours.
1 person found this helpful

I have bleeding in my feces for over 1 year. During the pooping, there is a pain in my anus, and after the pooping it I m fine but when I m go to toilet, pain and bleeding both take place. What should I do?

MBBS
General Physician
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It could be due to piles 1.Apply proctosedyl ointment 2-3 times daily before and after passing stool .2.Sit in a bath tub containing warm water for some time twice daily (sitz bath). 3.Take two tea spoonful lof softovac/Naturolax powder with a glass of warm water at bed time. 4.Take fiber containing diet, plenty of green leafy vegetables and fruits, Avoid fatty diet .5 If no relief consult doctor

I'm sleeping more than 9 hours. But the thing is I'm sleeping late and waking up late in the morning? What should I do to get sleep in the night quickly?

PDDM, MHA, MBBS
General Physician
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I'm sleeping more than 9 hours. But the thing is I'm sleeping late and waking up late in the morning? What should I d...
1. avoid caffeine found in coffee,tea , chocolate,cola,and some pain relievers.[four to six hours before bedtime.] 2. quiet, dark, and cool environment can help promote sound sleep. . [Use heavy curtains, or an eye mask to block light, and also keeping computers, TVs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
1 person found this helpful

I have this back pain every time I stand for long hours or sit for long hours. Lower back. Is there any remedy to it? And whenever I stretch my back it cracks. Like when people crack their fingers. Should I be concerned?

BAMS
Ayurveda
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I have this back pain every time I stand for long hours or sit for long hours. Lower back. Is there any remedy to it?...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
1 person found this helpful

Hi I am 47 years old and wanted to know which capsules can I have to increase my energy levels Am fit and go for exercise daily but of late feel that the power is not there.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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Hi I am 47 years old and wanted to know which capsules can I have to increase my energy levels Am fit and go for exer...
Hello, No tablets or powder can work to increase energy levels. There is no such magical tonic for stamina. Energy levels are largely determined by the kind and amount of food you consume. Try and investigate the reason behind your drop in energy levels.

Doctor I was really suffers due to my Buttocks it's too bigger in size. If I wear any trouser its not fit & also looks too worse please help me Doctor. What are foods & Vegetables can immediately reduce my Buttocks size.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Doctor I was really suffers due to my Buttocks it's too bigger in size. If I wear any trouser its not fit & also look...
Food and vegetable will reduce the buttock size but not as much as exercises. Do squats, lunges, stair climbing, jogging and suryanamaskar to tone lower body.

I'm 19 years old. Im getting black spots on my face. And getting too much hairfall. What you will suggest me to do.

MBBS, DNB (Dermatology)
Dermatologist
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I'm 19 years old. Im getting black spots on my face. And getting too much hairfall. What you will suggest me to do.
Hi! Use a good sunscreen for spots. Send photos on private chat for the same. For hair: While genetics play a big role, some additional factors can aggravate hair loss - hormonal imbalance, stress, thyroid disease, anemia, protein deficiency, chemotherapy, and low vitamin levels may cause hair loss in you. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Exercise daily to keep yourself healthy inside out. Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage.

I have back pain and I am unable to take support more than 10min please give me suggestion to my problem. Thanking you.

DHMS (Hons.)
Homeopath
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I have back pain and I am unable to take support more than 10min please give me suggestion to my problem. Thanking you.
Hello, * u, should go for aerobic exercise under super super vision of a physiotherapist. * go for meditation for 30 mints. * correct your sitting posture. *homoeo medicine* @ rhus -tox 200-6 pills, thrice/day. Report fortnightly, take care.
1 person found this helpful

Skin near my thumb has become very hard and dry and keeps on tearing even after apply oil regularly. Only thumb area below nails before dry rest all the fingers are fine, what's this please guide.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Skin near my thumb has become very hard and dry and keeps on tearing even after apply oil regularly. Only thumb area ...
Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
1 person found this helpful

Which medical tests are require to know one person's whole nerve system? whether ok or not? Means how to know my nervous system is in good position or not? please name all the tests. From which I will know my nervous system. please reply. Thank you. Doctors.

MD - General Medicine
General Physician
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Which medical tests are require to know one person's whole nerve system? whether ok or not? Means how to know my nerv...
It can be done by a skillfull doctor by testing each nerve clinically. Tests are not done for testing nervous system like you want. Thy are done only to find lesions and pathological sites.
2 people found this helpful

I have pimple on my face. What have done for them. And also want fair and glowing skin. Pls suggest me best cream.

BHMS
Homeopath
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I have pimple on my face. What have done for them. And also want fair and glowing skin. Pls suggest me best cream.
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Use Bakson's Apricot scrub at least once a week.
6 people found this helpful

I am 17 years old from 6 months I am suffering from pimples now my face was scars how to stop pimples and scars permanently.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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I am 17 years old from 6 months I am suffering from pimples now my face was scars how to stop pimples and scars perma...
HI…. A) Take 30 ml of khadirarishta before meals, B) take 1 tsf of haridra khand after meals, C) take 1 tablet of gandharwa-haritaki vati at night before sleep…do all these things for 15 days it gives you good result…THANKS.

Hello doctor I am facing severe back pain during my menstrual cycle Past 3 months I have this problem What is the solution And why such unbearable pain occur? I am having unwanted hair growth in my arms and upper lip that is really troublesome for me Help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Hello doctor
I am facing severe back pain during my menstrual cycle
Past 3 months I have this problem
What is the sol...
Hello- pain during menses is due to obstruction of mestrual blood flow or due to the deficiency of blood. It is associated with hormonal disturbances in the body. As you are facing unwanted hairs and weight gain also, it may be probable that you might be suffering from pcos. Start ayurvedic medications for that.
2 people found this helpful

How snoring can be stopped as by inhaling breath please also mention its causes and cure age 50.

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Hi, causes of snoring are obesity, nasal problems such as blocked nose due to nasal septal deviation, polyp or sinusitis, smoking, consumption of tobacco, intake of alcohol, sleeping pills, relaxed throat muscles in elderly and tonsillitis in children. Please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used.
1 person found this helpful

Last month 29th I tuk Ipill still not getting periods .after ipill again I had unprotected sex. Please suggest medicine to get periods.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda
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Last month 29th I tuk
Ipill still not getting periods .after ipill again I had unprotected sex. Please suggest medici...
Its common to have delay/irregular periods after taking I pill. Wait for another few days, if you don't get, take a home pregnancy test first, only then further medicines can be prescribed.
1 person found this helpful

Sir, I have black colour in my armpits. How can I remove it by a cost effective method?

B.A.M.S
Ayurveda
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Sir, I have black colour in my armpits. How can I remove it by a cost effective method?
Clean your armpit properly. Apply aloe vera gel by test. Apply on small area then note the reaction. If normal apply it daily.
37 people found this helpful

She got married before six months. She got period on June 5, but this month it went 3 days than expected date for period. How can I confirm whether she is conceived or not. Any basic pregnancy test can be conducted from home r do we need to check with gynecologist.

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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She got married before six months. She got period on June 5, but this month it went 3 days than expected date for per...
No need to go to gynaecologist for discovering your pregnancy, just get a urine pregnancy test with a kit like preganews from a morning sample of urine all directions written on the kit.
1 person found this helpful

I am suffering from thin body I eat alot whole day on time! I havr increased my diet to but cannot gain my weight as much as needed Day by day I am becoming to skinny Why is so Help me to gain some wait.

BAMS
Ayurveda
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I am suffering from thin body I eat alot whole day on time! I havr increased my diet to but cannot gain my weight as ...
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy

How to loose my weight It increases instantly Only weight I don't have any other problem related this.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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How to loose my weight It increases instantly Only weight I don't have any other problem related this.
Do health check ups.Do regular exercise.Follow proper diet.Avoid fast foods,junk foods.Take plenty of watery vegetables,whole fruits.Eat small amount of food But don't skip meals.Avoid smoking,alcohol.These are basic but for more quick result consult me privately on Lybrate.
1 person found this helpful

I want to increase my body weight what can I do? My weight is 58 kg height 180 cms. I have smoking habit.

Wellness Coach
Dietitian/Nutritionist
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I want to increase my body weight what can I do? My weight is 58 kg height 180 cms. I have smoking habit.
You are just 20 years old and you can definitely achieve the fit body with good amount of muscle tissue. Smoking does effect your health in lot of ways. Quit smoking to have a healthy life. However, the healthy way of putting on weight is good diet and exercise. Now, you should focus on what you are eating. Increase your protein intake and good fats. Avoid fried foods and sweets. Take more protein rich foods such as eggs, fish, lean meat, soya chunks, paneer, curds. You should aim at increasing weight through proper diet rich in multiple sources of protein, complex carbs, healthy fats, vitamins and minerals. You should consult a health coach/nutritionist for getting a proper advise on how to increase your weight in the right way. The weight increasing supplements that are usually marketed on tv and media have lot of carbs and sugars, which increase your weight by the way of increasing your fat percentage, which is not the right thing to do. Get in touch with us to get a diet plan that suits you. Warm regards.
1 person found this helpful
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