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Dr. Nidhi Khandelwal Awasthy

Gynaecologist, Vikaspuri

Dr. Nidhi Khandelwal Awasthy Gynaecologist, Vikaspuri
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Am I pregnant? What should I be eating? Is it normal to be this tired? How can I help my partner during labour?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Am I pregnant? What should I be eating? Is it normal to be this tired? How can I help my partner during labour?
Hello, A pregnant woman should take utmost caution of what she eats. A nutritious diet rich in proteins, iron, calcium and omega 3 fatty acids is recommended. Overall besides normal food make sure she takes a big glass of milk daily, 2-3 eggs in a week, chicken/ fish twice a week, take 2 helping of fruits and salads daily. Taking 5-6 almonds alone a piece or two of walnuts daily should overall take care of your nutritional requirements. Hope this helps you.
2 people found this helpful
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Recently I have got married. My sex life is also good (regular), but my wife told me that she has some pain during urine on her vagina. And she take more time to urine on bathroom. Please suggest me about the this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
This looks like a case of Urinary tract infection. Please get a Urine routine done and get back to us with the results
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Sir i am staying in hostel so am do gay sex with my friend one day while sex with my friend blood is bleed from my penis .I want a suggestion from male doctor please .

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir i am staying in hostel so am do gay sex with my friend one day while sex with  my friend blood is bleed from my p...
Try the following remedy it will surely help you Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle surely you will get results.
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Hi Sir, This is Badri, I am recently married having a doubt. When I am feeling sperm is coming outside that time I am putting my pennies outside. Is there is any chance to get my wife pregnant ? Thanks, Badri.

BHMS
Homeopath, Sindhudurg
Hi Sir, This is Badri, I am recently married having a doubt. When I am feeling sperm is coming outside that time I am...
yes..When a man is aroused, he begins dripping a fluid called pre-ejaculate fluid. There can be sperm in the pre-ejaculate fluid.  So while the pre-ejaculate fluid might barely contain any sperm, there is always the possibility that some might survive. After you ejaculate, semen continues to drip from your penis for a time. That is because not all the semen comes out during ejaculation. Some is left behind. You also continue to produce pre-ejaculate fluid, which then pushes the leftover semen out of the penis. This fluid contains a great number of sperm cells and can easily cause pregnancy. So while you were trying to avoid pregnancy, you actually only decreased the amount of semen you left in her. You did not eliminate it. Therefore, the odds of getting her pregnant is nearly the same as if you had ejaculated in her.
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Hi doctor. I would like to know about breast cancer, what is it? it's causes? symptoms etc..

MD - Radiation Oncology, MBBS
Oncologist, Delhi
Breast cancer as the name suggests is cancer that starts in breast. It generally starts with a small lump in the breast. If not treated on time can progress to involve the whole breast and may even spread to other parts of body. No specific cause but increase exposure to hormones, not breastfeeding children, having late children, postmenopausal hormone therapy, obesity etc are some of the known risk factors.
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If I take a contraceptive pill to avoid unwanted pregnancy is there any risk associated? Should I consult ant doctor?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
If I take a contraceptive pill to avoid unwanted pregnancy is there any risk associated? Should I consult ant doctor?
If you want 100% safety, you should consult a gynecologist who will find out whether there are any contraindications for taking pills. You will be prescribed the pill appropriate for your age, body weight, and requirements. So it will give you a lasting confidence to take the pill in the proper manner, both increasing its efficacy and also maximising the safety you are looking for.
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Namasty sir, I am 25 years old and I am female. Yesterday I did sonography but I have a problem I am not understanding the meaning of minimum free fluid in POD and in utres 7.5×4.3×3.3 cm or BT=6.7 mm.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Namasty sir,  I am 25 years old and I am female. Yesterday I did sonography but I have a problem I am not understandi...
Pod stands for pouch of douglas, you know in olden times organs and spaces in human body were named after person discovering them, douglas was the one to note there was some space around uterus which is empty and pouch like, because the uterus has to grow many times when it's carrying a baby. If not pregnant this space can be infected with pus due to unsterile instruments during deliveries, abortion etc. It's also called pid, pelvic inflammatory disease, common quack calls it sujan, and makes simple treatment complicated. With invent of ultrasound done to rule out or to confirm the disease, there are good oral antibiotics available and there is no need to give injections of antibiotics to earn money, to bother the woman to cone daily to doctor.
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My wife she is 48 years now. She is complaining of severe pain in her Right side Breast. Also she is going through mane pause. What is the reason & to whom shall I take her for check up.

FMAS, MS
General Surgeon, Gandhinagar
Respected lybrate-user, reason is her hormonal changes due to menopause. If you want I can give some medications advice else you can get her ultrasonography or consult endocrinologist for the same.
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Masturbation (side effects & cure )

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Masturbation (side effects & cure )
Side effects of masturbation
Fatigue and weakness
Fuzzy vision and eye floaters
Hair loss or thinning of hair
Memory loss
Pain in the lower back
Premature ejaculation and soft erections (in men)
Seminal leakage (in men)
Remedies
Avoid porn-
Exercise-
For some, masturbating is simply a method for discharging the overabundance vitality that is repressed, because of absence of satisfactory physical activity. Arranging for a solid workout routine won't just keep you physically fit yet can likewise diminish the need to masturbate unnecessarily every day.
Milk with saffron-
Drink glass of warm milk mixed with 2-3 strands of saffron before going to sleep can reverse the masturbation addiction.
Ginger
Ginger is known as an effective antioxidant. Consuming ginger and honey mixture daily to improve your blood circulation and it will ensure you from yielding to the temptation of masturbating. Add ginger in your regular diet.
Cranberry and orange
Drink cranberry and orange juice every day. It will supply essential nutrients to your body, thus compensating the side-effects of over-masturbation like physical, mental and sexual exhaustion.
Time is precious - get up
On the off chance that you invest the vast majority of your time alone at home, in your room, you may feel enticed to masturbate, just to feel somewhat better. Make it a point to go out for a couple of hours daily, regardless of the fact that it is just to strive for a walk or run a couple of errands. Enter your room just when you are prepared to rest.
Relax
Individuals who are under a ton of anxiety attempt to feel good by masturbating. Then again, the inclination of prosperity achieved by masturbation is makeshift and you may experience weariness or emotions of blame at a latter point of time. As far as relaxing is concerned, different strategies like yoga, meditation, deep breathing, tai chi and massage treatment are a ton more successful. Additionally, these procedures ease stress, as well as help you like yourself over the long haul.
Eat healthy
Eat more soybean products and try to reduce excessive caffeine from your diet. Increase consumption of nutty foods like peanuts, sunflower seeds. Also eat more green vegetables, sea foods and avoid red meat and too much dairy product. Instead of soda, drinking fresh orange juice or cranberry juice and, of course, drink 8-9 glasses of water daily.
Zinc rich diet
Increase consumption of foods rich in zinc. It will help to deal with the negative side-effects of over-masturbation.






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I am diabetic frm last 6months and im also very obese I hav joined gym im taking my diabetes medicines i. E glycomet gp1 2 times in morning b4 breakfast n before dinner im having healthy diet but after gyming I feel very very exhausted very tired my legs starts paining n I feel like sleeping.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
I am diabetic frm last 6months and im also very obese I hav joined gym im taking my diabetes medicines i. E glycomet ...
Stop glycomet gp and start galvusmet 1000 twice a day after meals, continue gym and do diet. Avoid sugar, fried food, juices and junk food.
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Hi I'm the mother having query. My girl baby is 7wks old and she cries a lot at least once in a day continuously for 4-5hrs before it was in the nite now she has changed to day. She keeps changing her sleep timings too. We try al the ways to make her stop crying. we can do that oly aft 5hrs. Initially I used to feed her every 10-15mins. Now I do it half an hr once or one hr once if she is quite. When will she be normal baby n not a colic baby. Please consider this as priority and answer my question.. I feel like crying when she cries.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi I'm the mother having query.
My girl baby is 7wks old and she cries a lot at least once in a day continuously for ...
A 7 weeks old baby does give sleepless nights as stomach is tiny, neck is not stable and the feed should be on demand, rather than as per schedule-every hourly or so. Baby will be a bit stable at 3 months when she will be able to hold her neck and burp properly. & weeks old need not cry due to hunger only, she can be overfed, not able to burp, wet nappy, passing stools irregularly, being handled by lot too many people out of affection and getting cranky in the process. A 7 week old baby needs at least 20 hours of sleep & a good bath every day, there is need to hold the baby upright holding her neck with one hand and patting on her back after every feed so that baby is helped to expel gases in stomach by burping (some babies may take 15 minutes to do so, but it is worth to hold her upright, supported by both arms) give her a good massage every day, foam bath after an hour (i have seen some mothers not bathing baby after oil massage, imagine if you were rubbed oil all over and not washed after some time, you too will become irritable) I am sure you are giving your own milk, if not keep her feed ready as babies feel more relaxed and hungry after bath, take milk and go to sleep for few hours. Do not allow strangers to wake her up out of affection. Use cotton nappies, disposables are not for our climate. On an average 6 nappies per 12 hours, means a change after every two hours. Do not give water/ honey / ors if she is taking your feed or otherwise too.
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Eating oily like ghee butter and milk in last trimester is not good for my baby pls tell . I am 7 month pregnant and my 8 will soon started .will it harden my uterus and pls tell is it not good for normal delivery .

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Noida
Eating oily like ghee butter and milk in last trimester is not good for my baby pls tell . I am 7 month pregnant and ...
Lots of ghee or butter doesn't help . It will unnecessarily leads to excessive weight gain . But you can have in moderation
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I don't have regular periods. It happens approximately after 45 days that too very less. Kindly advice solution.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I don't have regular periods. It happens approximately after 45 days that too very less. Kindly advice solution.
Hello having less bleeding in periods is indicative of hormonal imbalance or uterine pathology. You should get your investigations and sonogram done to rule out.
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I am 25 years old. May 6th 2015 is my married is finished but still not conceive. Not pregnant. What can I do?

MBBS
General Physician, Faridabad
I am 25 years old. May 6th 2015 is my married is finished but still not conceive. Not pregnant. What can I do?
Try if your cycle is regular then take chance on mid of cycle, say your cycle start on 1st then try help between 12-17. During this period you have maximum chance. Or do sex alternate day, more chances but it may happen at any time. Thanks get semen test and back with report.
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Hlo I am pregnant for 1 month I feel pain in lower abdomen and vagina I feel periods come out its normal signs or abnormal plzzz answer me.

MBBS
General Physician, Chandigarh
Hlo I am pregnant for 1 month I feel pain in lower abdomen and vagina I feel periods come out its normal signs or abn...
This type of pressure can be felt by some females during pregnancy please take proper rest and sleep and don't over exert in your daily activities
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Main ne apni girl friend se sex Kia hai. Aur condom phat gia aur ab uski period ki date pe period nai aa rahy. Is bt ko 10 din huye hain. please mujhy pregnancy khatam karny ki medicine bta dain. Plz.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Ghaziabad
Main ne apni girl friend se sex Kia hai. Aur condom phat gia aur ab uski period ki date pe period nai aa rahy. Is bt ...
First confirm pregnancy by a urine pregnancy test. Even if pregnancy test is positive a ultrasound is must before going for abortion.
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I am 8 month pregnant. I try to control my urine to come out at the night. Is it harmful for my baby?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I am 8 month pregnant. I try to control my urine to come out at the night. Is it harmful for my baby?
Hello you should not stop urination anytime as it may cause urine infection leading to fever and other problems.
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I am 24 year female and I am 5 week pregnant but in tvs its detected no cardiac activity .what I will do in this case its my first baby. Help me out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
I am 24 year female and I am 5 week pregnant but in tvs its detected no cardiac activity .what I will do in this case...
If cardiac activity absent ,then you have to take gynecologist opinion, medical abortion will be the management.
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I have a periodic issue from last few month after marriage. My period date are not constant n m overweight too. 5.6 height weight 95 kg.

DHMS (Hons.)
Homeopath, Patna
I have a periodic issue from last few month after marriage. My period date are not constant n m overweight too. 5.6 h...
Hello menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
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6 Health Foods That Are Really Junk Foods in Disguise

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
6 Health Foods That Are Really Junk Foods in Disguise

Your heart isn't one of the most important organs of your body, just like that. But it is nowadays, in constant danger with the rampant growth of heart disease, a leading cause of deaths around the world. Apart from your lifestyle choices, what you consume on a regular basis has a huge impact on the health of your heart. Unhealthy foods are the main reason the world is fatter and sicker than ever before. Surprisingly, some of these foods are considered healthy by many people.

Here are 6 health foods that are really junk foods in disguise:

  1. Processed 'Low-Fat' and 'Fat-Free' Foods: The 'war' on saturated fats is the biggest mistake in the history of nutrition. It was based on weak evidence, which has now been completely debunked. When this started, processed food manufacturers jumped on the bandwagon and started removing the fat from foods. But there is a huge problem, food tastes horrible when the fat has been removed. That's why they added a whole bunch of sugar to compensate. Saturated fat is harmless, but added sugar is incredibly harmful when consumed in excess. The words 'low-fat' or 'fat-free' on a packaging usually mean that it is a highly processed product that is loaded with sugar.
  2. Fruit Juices, Which are Basically Just Liquid Sugar: A lot of people believe fruit juices to be healthy. They must be, because they come from fruit, right? But a lot of the fruit juices you find in the supermarket isn't really fruit juice. Sometimes, there isn't even any actual fruit in there, just chemicals that taste like fruit. What you are drinking is basically just fruit flavoured sugar water. That being said, even if you are drinking 100% quality fruit juice, it is still a bad idea. Fruit juice is like fruit, except with all the good stuff (like the fibre) taken out, the main thing left of the actual fruit is the sugar. If you didn't know, fruit juice actually contains a similar amount of sugar as a sugar sweetened beverage.
  3. Heart Healthy & Whole Wheat: Most whole wheat products are not really made from whole wheat. The grains have been pulverized into very fine flour, making them raise blood sugar just as fast as their refined counterparts. In fact, whole wheat bread can have a similar glycemic index as white bread. But even true whole wheat may be a bad idea, because modern wheat is unhealthy as compared to the wheat our grandparents ate. There are studies showing that modern wheat may cause inflammation and increased cholesterol levels, at least when compared to the older varieties. Whereas, wheat may have been a relatively healthy grain back in the day, the stuff most people are eating today is best avoided.
  4. Margarine: Butter was demonized back in the day, due to the high saturated fat content. Various health experts started promoting margarine instead. Back in the day, margarine used to be high in trans fats. These days, it has less trans fats than before, but is still loaded with refined vegetable oils. Margarine is not a food, it is an assembly of chemicals and refined oils that have been made to look and taste like food. If you want to improve your health, eat real butter, but avoid processed margarine and other fake foods like the plague.
  5. Vegetable Oils: We are often advised to eat seed and vegetable oils. This includes Soybean oil, Canola oil and numerous others. This is based on the fact that these oils have been shown to lower blood cholesterol levels, at least in the short term. However, it is important to keep in mind that blood cholesterol is a risk factor and not a disease in itself. Even though vegetable oils can improve a risk factor, there is no guarantee that they will help prevent actual hard endpoints like heart attacks or death, which is what really counts. In fact, several controlled trials have shown that despite lowering cholesterol, these oils can increase the risk of death from both heart disease and cancer. So eat healthy, natural fats like ghee, cold pressed coconut oil, cold pressed sesame oil, cold pressed mustard oil and olive oil, but avoid processed vegetable oils as if your life depended on it (it does).
  6. Most Processed Breakfast Cereals: The way some breakfast cereals are marketed, is a disgrace. Many of them, including those that are marketed towards children, have all sorts of health claims plastered on the box. This includes misleading things like 'whole grain' or 'low fat'. But when you actually look at the ingredients list, you see that it is almost nothing, but refined grains, sugar and artificial chemicals. The truth is, if the packaging of a food says that it is healthy, then it probably is not. The truly healthy foods are those that do not need any health claims like whole, single ingredient foods. Real food doesn't even need an ingredient list, because real food is the ingredient.
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