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Dr. Nidhi Gupta

BDS, MDS

Acupuncturist, New Delhi

16 Years Experience  ·  at clinic
Dr. Nidhi Gupta BDS, MDS Acupuncturist, New Delhi
16 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Nidhi Gupta
Dr. Nidhi Gupta is an experienced Acupuncturist in Lajpat Nagar, Delhi. She has been a practicing Acupuncturist for 16 years. She has done BDS, MDS. You can visit her at Dr. Soni's Dental Clinic in Lajpat Nagar, Delhi. You can book an instant appointment online with Dr. Nidhi Gupta on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 39 years of experience on Lybrate.com. You can find Acupuncturists online in New Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BDS - Punjab University - 2000
MDS - Meerut University - 2010
Languages spoken
English
Hindi

Location

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#28-29, Feroze Gandhi Road, Lajpat Nagar-3. Landmark: Opp. To Central Market Metro Station.New Delhi Get Directions
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I feel low on energy from past 4 days When I feel hungry and start eating my stomach is full quickly and I get burps. I continue smoking cigarettes and marijuana from 5 years and I had dry cough and yesterday I puked out the food after puking I looked at traces of blood along with cough when I spit that out. Which has arise so many questions in my mind!

Critical Care Training, MD - Internal Medicine, MBBS
General Physician
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Hello, if vomiting was forceful, then some sort of mucosal fear can lead to blood in vomiting. If it persists, or if you have black color stool, need to evaluate further. Stop smoking, if you can't, get in touch with psychiatrist for deaddiction. For medicines and further queries, consult privately. I hope this helps!

Sir I want to say that I am a18 boy always feel lazy and powerless I became tried of any physical activity very quickly So give me advice about above matter.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist
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You are suffering from lack of energy. To create natural energy in your body you should start doing surya namaskar daily in morning. Once you have that natural energy, then you should focus on a healthy diet & exercise to maintain a harmony between your mind , body and soul.

My son age is 22now. His weight is just 50kgs. Suggest some diet to put on weight. Is gng to gym will work? Or any supplementary he can take?

MSc
Dietitian/Nutritionist
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My son age is 22now. His weight is just 50kgs. Suggest some diet to put on weight. Is gng to gym will work? Or any su...
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.

I am 34 years old man. I am on a diet and I regularly go to gym for loosing weight. Its been 3 months and I lost upto 10 kgs. I do cardio and weight workout 6 days a week. I would like to know that if I take malt based drink like Horlics every day empty stomach, will it effect my weight loss program. Or will I gain weight because of it. Or it will help me in loosing weight fast. And also please suggest me a good diet chart for quick weight loss. I am a vegetarian.

MSc
Dietitian/Nutritionist
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I am 34 years old man. I am on a diet and I regularly go to gym for loosing weight. Its been 3 months and I lost upto...
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.

I feel very tired at times, what could be the reason, hectic life?

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist
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Stress, at age of 20 you get hectic look your parents who still at this age are do active. Stop taking stress, sit in fresh air early morning do deep breathing, have aloe vera or amla juice early morning add fresh fruits vegetables in your diet, avoid alcohol and smoking.

I am 60 year old, male. Normal health. Recent past I feel very tired frequently, however there is no weight loss. It is tiredness and weakness. What should I take?

psychologist
Psychologist
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I am 60 year old, male. Normal health. Recent past I feel very tired frequently, however there is no weight loss. It ...
You can consult General physician for physical examination. At the age of 60 our body demands some change in food habit and lifestyle. Its very necessary to follow healthy routine and you should take balance diet so that body requirement should be fulfilled .as your weight is perfect so you need to carry the same .i am giving you few suggestions, please follow it you will see the difference ,eat at regular interval, go for walk morning and evening, do yoga, don't eat very high protein rich diet in large amount although you can take little bit ,it is because at 50 -60 age higher protein content increases the uric acid level and it causes pain in joints, now a days knee pain is more common ,prefer to include more fruits and vegetables ,i am not giving the list of what to eat and what not because patients generally feel burden .so in general increase in your diet seasonal green fruits, vegetables,salad ,mixed flour of maize, bajra,chana, eat fruits instead of juice as many studies have proven that our body absorbs minerals and vitamins more when we eat fruits. Avoid fat or ghee containing substance and use different types of refined oil such as for some times sunflower oil, for some time mustard oil, avoid taking dalda and ghee as per as WHO direction it increases cholesterol level. Eat healthy live healthy. For further detail plan you can contact me. Take care.

I am 36 years old. My weight is 86kg I am unable to run as I have an accident 12 years back and I am having screws in my left knee. SO you r requested to please make a diet plan for me to reduce my weight. I did not eat meat and egg products.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician
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I am 36 years old. My weight is 86kg I am unable to run as I have an accident 12 years back and I am having screws in...
To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customized approach. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Do some weight training for 20-25 minutes x 3 times a week.

As you mentioned drinking water in plastic bottles is harmful to health. Which alternate do you suggest as I have to carry water with me as I stay outdoors most of the time. Thank you in advance sir.

MBBS, DMCH, DEM
General Physician
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As you mentioned drinking water in plastic bottles is harmful to health. Which alternate do you suggest as I have to ...
Steel containers are definitely better option for food and drinks. Now a days steel bottles( Milton/ Cello etc.) are available which also keep water cool for certain period of time. you can buy then from shop or online.

I am 60 years old, taking tablets for hypertension for the past 15 years. Developed pain in right knee. More pain during alighting steps or fast walking. Should I continue regular walking or walking will aggravate knee pain. Not started any treatment for knee pain yet.

MSPT (Master of Physical Therapy)
Physiotherapist
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Continue with walking along with the strengthening of knee muscle. Quades and hams. Thanks and regards Dr. Ritesh kharnal

I am 40 years old. My thoughts are very negative. I am very lazy. What should I do?

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda
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I am 40 years old. My thoughts are very negative. I am very lazy. What should I do?
Lybrate-user, hope you are depressed and full of anxiety disorder. Try to defend it by your positive thoughts. Time will solve, do not be suppressed, be bold and brave to go ahead. When you are going to br filled up with your mind with negative mind discard it saying I am potent and matters not good and burden to me. So and so it will turn into positive. Ok.

I am 60 years old and have joint pain for about 2 years. The right knee has a slight swelling also. Please help me.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 60 years old and have joint pain for about 2 years. The right knee has a slight swelling also. Please help me.
The location of the knee pain can vary depending on which structure is involved. With infection, the whole knee might be swollen and painful, while a torn meniscus or fracture of a bone gives symptoms only in one specific location. The severity of the pain can vary, from a minor ache to a severe and disabling pain. Some of the other findings that accompany knee pain are difficulty walking due to instability of the knee, limping due to discomfort, locking of the knee (unable to bend the knee) so I would like to suggest you to please consult a doctor personally, & get the pain diagnosed to help you to get proper treatment. There is a specific line of treatment in ayurvedic panchkarma & these are practically effective. We have successfully treated many cases of joint pain with the holistic approach of ayurveda & panchkarma.

Sir I am shubham 22 Year old how can I gain my wait. How to schedule diet plzt tell me.

MSc
Dietitian/Nutritionist
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Sir I am shubham 22 Year old how can I gain my wait. How to schedule diet plzt tell me.
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.

Why I am not growing anymore I am 20 years old and my weight is only 35 kg and my height is 4'11. I am too slim.

BHMS
Homeopath
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Why I am not growing anymore I am 20 years old and my weight is only 35 kg and my height is 4'11. I am too slim.
Hello,take homoeopathic medicines 1.Thuja 1M (4 drops in little water) only one dose (on 1st day) After that ( on 2nd day) 2.Baryta Carb 200 (4 drops in little water) twice a day for 15 days. Things to do 1.Daily body stretch for 2 minutes early morning.This can be done by standing on your fingers of feets,arms joined upwards.,looking upwards while stretching yr body upwards. 2.Do Yoga 3.Make a habit of 8-10 glasses of water daily. 4.2 glass milk daily 5.Green leafy vegetables in diet 6.Avoid stress and anger.

My knee is very pain. So what I will do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Please tell me duration of pain and what was the initiating factor for it? what medications you generally take and what has been your treatment history till now for existing problem. I would like to know whether you have got your inflammatory profile done till now and whether calcium and vitamin d testing/supplementation has been done. Also please let me know what all exercises you are doing on a daily basis. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena

My age is 25 years and I am just 40 kgs and I hardly gain weight, I am eating good meals every time full of protein and fats. I had blood tests for thyroid and sugar but both were normal. What should I do, my friends tease me because I am too skinny.

BHMS
Homeopath
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My age is 25 years and I am just 40 kgs and I hardly gain weight, I am eating good meals every time full of protein a...
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.

I am 33 years old. I am marketing officer of lic of India. I have been suffering from back pain from 5 yrs. I have met many doctors, but I couldn't be fit.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 33 years old. I am marketing officer of lic of India. I have been suffering from back pain from 5 yrs. I have me...
Avoid long standing, sitting posture correction must avoid toward bending lifting weight . Do these preventions with any treatment .start physio sessions and after relief do stretching exercise daily routine

Tell me vot I have to do exactly. Actually the problem started from last few months. I have used stamina pills for 2-3 years continuously with my girlfriend. But once I found I am nt able to do this without medicine I felt tensed. So then I stop using pills nd found I ejaculated in less very time.

Dietitian,Nutritionist & Health Management, Sports Nutritionist, Health Coach
Dietitian/Nutritionist
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Hi lybrate-user, I hope you're doing fine. Your body is dependent on the pills you're taking. The pills you were taking I suppose they were viagra, which is a performance booster overall. Let me tell you, if one thing attracts you please keep in mind that you should also look behind what it does to your body. It has alot of side effects too which can impair body own hormones and organs. Now coming to the point, first of all you need to slowly decrease the dose and then finally leave it. You need to start working out and start eating clean! Please get a health check up done which includes your (Free and Total Testosterone, Estradiol, Cortisol levels too). Also consult a TRT specialist which will help you to overcome it. If you're serious about changing your lifestyle and dropping the medicine and you're looking to get healthy you can get in touch with me, and ill be glad to assist you.

I m getting fainted in clge from last 4 days nd little weakness is also there, what should I do?

PDDM, MHA, MBBS
General Physician
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You can feel tired due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking.

I Am Doing Workouts For Bodybuilding, Daily, I Do not Want To Take supplements Or Protein Powders But Still Want Fast Bodybuilding growth. What Should I Do And What Should I Eat For Fast Muscle Growth any Diet Plans Anything Please Suggest, It Will Be More Helpful Please Help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I Am Doing Workouts For Bodybuilding, Daily, I Do not Want To Take supplements Or Protein Powders But Still Want Fast...
You can help yourself by resorting to herbal'vrushya' and'brunghanadi' combos. Cows milk esp desi if you get, chhachh, butter, ghee made of it is best which will help grow muscles and not fats given your workouts. Some excellent herbs enriched (bhawna with) with antioxidants herbal juices such as of amla are available. Best raw quality ensures best n safest effect but no artificial taste.

Hi, I am 24 years old. I used to be very THATCH. But before 2 years I have problem of hair fall. My body is not so fit so I am confuse wat is problem. If you give me any solution then please sand me on my mail id. Thank you !

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Hi,
I am 24 years old. I used to be very THATCH. But before 2 years I have problem of hair fall. My body is not so fi...
u need to take a high protein diet eat biotin,silicon rich foods eat more fruits drink plenty of water use lemon juice on sculp
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