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Dr. Nidhi Gupta

BDS, MDS

Acupuncturist, New Delhi

16 Years Experience  ·  at clinic
Dr. Nidhi Gupta BDS, MDS Acupuncturist, New Delhi
16 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Nidhi Gupta
Dr. Nidhi Gupta is an experienced Acupuncturist in Lajpat Nagar, Delhi. She has been a practicing Acupuncturist for 16 years. She has done BDS, MDS. You can visit her at Dr. Soni's Dental Clinic in Lajpat Nagar, Delhi. You can book an instant appointment online with Dr. Nidhi Gupta on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 28 years of experience on Lybrate.com. You can find Acupuncturists online in New Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BDS - Punjab University - 2000
MDS - Meerut University - 2010
Languages spoken
English
Hindi

Location

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#28-29, Feroze Gandhi Road, Lajpat Nagar-3. Landmark: Opp. To Central Market Metro Station.New Delhi Get Directions
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Hello sir, I eat too many tomatoes is it a problem. Please guide me.

General Physician
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Hello sir, I eat too many tomatoes is it a problem. Please guide me.
Its not a problem as such but it may predispose you to certain type of renal stones. So don't eat much in single time.

I have severe knee pain for last 2 months.

Advanced Aesthetics
Ayurveda
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I have severe knee pain for last 2 months.
Joint pain can be caused by a number of issues, such as osteoarthritis, rheumatoid arthritis, gout, bursitis, tendinitis or a strain, sprain or other injury affecting the ligaments, bursae or tendons surrounding a joint. It can occur in any part of the body but is most common in the knees, shoulders and hips. The pain can range from mild to severe and may be accompanied by swelling and stiffness in one or more joints. Severe joint pain, especially when caused by degenerative conditions like arthritis, needs proper diagnosis and treatment. You should also consult your doctor if your joint pain is accompanied by swelling, redness and tenderness, or lasts for more than three days. But, you can get rid of mild joint pain with the help of natural home remedies. Massage massage therapy helps relieve joint pain by improving circulation and soothing inflammation. In fact, several studies indicate that regular massage can improve pain, stiffness and range of motion in the affected joint. To massage the affected area, use warm oil like coconut, olive, mustard, castor or garlic oil and apply gentle pressure while massaging. Hot and cold compresses alternating hot and cold compresses can also help ease joint pain. Heat therapy helps decrease pain, increase blood flow and relax sore muscles and joints. Cold therapy reduces inflammation and numbs the areas around the affected joint. 1. Wrap both compresses in separate towels before using them. They should not be applied directly to the skin. 2. Place the hot compress on the affected area for about three minutes. 3. Remove the compress and immediately put a cold compress in its place for about one minute. 4. Repeat the process for 15 to 20 minutes a few times daily until you get relief. Note: do not use heat therapy if the affected area is red, hot and irritated. Do not use cold therapy if you have circulatory problems. Turmeric turmeric is an excellent ayurvedic remedy for joint pain. It contains an active ingredient called curcumin with anti-inflammatory and antioxidant properties. In a 2009 study published in the journal of alternative and complementary medicine, researchers compared the effectiveness of this compound to ibuprofen and found that curcumin was as effective as ibuprofen for pain relief in patients with knee osteoarthritis? mix one teaspoon of turmeric powder and a little honey in a glass of warm milk. Drink it daily, at least for a few days? another option is to take 250 to 500 mg turmeric capsules three times daily until you are satisfied with the results. Note: talk to your doctor before including either of these remedies in your regular routine. Turmeric may interfere with certain medications, such as blood thinners, and may worsen gallbladder problems. For treatment consult privately any queries inform me.

No matter what I eat, my weight doesn't increase even 10g. I eat porridge along with food but still I do not gain weight. What should I eat to make my health better?

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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No matter what I eat, my weight doesn't increase even 10g. I eat porridge along with food but still I do not gain wei...
To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. .Feel confident about yourself and be positive and smile.

I am a 20 years old male I have to gain weight.what to do?

PGDD, RD
Dietitian/Nutritionist
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I am a 20 years old male I have to gain weight.what to do?
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.

Hello. I have a problem of sleeping excessively. I sleep at 12 and woke up at 7 am. Then again I sleep for 3-4 hours after 9 am. I masturbate and often feel low on energy.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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Hello. I have a problem of sleeping excessively. I sleep at 12 and woke up at 7 am. Then again I sleep for 3-4 hours ...
Hi 1) take 200 ml of fresh buttermilk after meals, 2) eat 30-40 black currants and 1 tsf of jaggery during meals, 3) take 30 ml of juice of indian gooseberry along with 15 ml of honey in morning on empty stomach, 4) take 1 tsf of lavanbhaskar churna after meals, gives you good result, thanks.

I am 26 years male and I always feel very tired after doing little things like stepping up the stairs and also while playing and I also have regular pain in my back. I didn't understand what to do. Help me out.

MD(EH)/AM/Accupressure
Acupressurist
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I am 26 years male and I always feel very tired after doing little things like stepping up the stairs and also while ...
Tiredness may be due to indigestion, low hb and low bp. You may take at present arnica 200 (homeo medicine) thrice a day five drops each time with water only one day. After two days give me the report.

Sir I am very thin and my health is going down my age 20 years so please provide me proper guidance to look healthy thanks.

Vaidya Visharad
Ayurveda
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Sir I am very thin and my health is going down my age 20 years so please provide me proper guidance to look healthy t...
Cheese comes in many delicious varieties, so you can pair it with your favorite dish. It has all the nutritional benefits of milk products. Most of the cheese varieties contain high amount of fat, which is beneficial for those people who are trying to gain weight. One serving of cheese can add 69 calories, as it is made from concentrated milk that provides proteins, calcium, cholesterol and fat to the body. • You can also try goat cheese with eggs and Parmesan on top of asparagus.

I am 19 years old. I have regularly pain in my head in few days. I am facing lot of problem due to this. So please advice me. Medicine to make me fit.

BHMS
Homeopath
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I am 19 years old. I have regularly pain in my head in few days. I am facing lot of problem due to this. So please ad...
Headache is due stress and nutrition deficiency in this age. Try to avoid much stress, intake plenty of fluids and nutritious diet more seasonal fruits. Keep diet regularly on time.

I am 20 years old boy I am not to sleep last two nights and feeling cold and my body paining regular sir suggest me something what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 20 years old boy I am not to sleep last two nights and feeling cold and my body paining regular sir suggest me s...
Take pranacharya jukamonil syrup 1-1 tsf twice a day with warm water...and laxmi vilas ras 1-1 tab twice a day...take pranacharya allergin capsule 1-1 twice a day..1-1 drop of cow ghee in both nostrils at night time before sleep...avoid milk...cold drinks....take hot water steam....

I am underweight. What should I do for weight gain? Is protein powders available in market have side effects on body?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am underweight. What should I do for weight gain?
Is protein powders available in market have side effects on body?
Take protein rich food ---eggs, milk products, seeds, pulses. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Homoeopathic treatment will be beneficial to you.

I am suffering from severe body pains. I don't like pain killers. Please Give me best suggestion.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am suffering from severe body pains. I don't like pain killers. Please Give me best suggestion.
Do take balanced diet avoid stress anxiety and anticipating the things do regular physical activity and strengthening and stretching and breathing exercises for about 30 minutes regularly best wishes.

My weight is increasing day by day with health also. So provide some cure to overcome these problems.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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My weight is increasing day by day with health also. So provide some cure to overcome these problems.
You should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with half lemon in the morning. Take sprouts, fruits and vegetables. Eat salad before meals. Drink more water in a day. Take small and frequent meals.

Dear sir now a days I feel weakness in my body and I feel tired or lazy for 2-3days.

BHMS
Homeopath
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Please take a glass of warm milk and banana daily for some time. Do morning exercise. Keep bowels clear..

My brother doesnt feel hungry. And he doesnt eat much and is very thin. Suggest some hunger increasing tonic.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My brother doesnt feel hungry. And he doesnt eat much and is very thin.
Suggest some hunger increasing tonic.
Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Mix 1 gm of garlic paste with a glass of buttermilk. Drink this buttermilk twice a day. Grind 10 gm of roasted watermelon seeds. Add the powder to 2 cups of water and boil for about 15 minutes. Strain the liquid and consume daily in the morning and eve

Hi. I have health issue like sometimes I feel pretty lazy usually when I am out in sun raise. While travelling out or hanging out with friends, I get tired vry soon. I dunno why it happens, maybe cuz of less vitamins?

MBBS
General Physician
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1. Check your hemoglobin, bp. 2. Avoid stress, anxiety, severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5. Drink plenty of water (8-10 glass daily) 6. Take one capsule of revital daily after breakfast 6. Consult me for further advice.

I have a weight losing problem I eat food but my weight did not increase so can you give me some suggestion.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I have a weight losing problem I eat food but my weight did not increase so can you give me some suggestion.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. The fat that you are carrying around was accumulated in years. So how can you expect to lose it in mere days. 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: monday/thursday: chest + triceps tuesday/friday: back + biceps wednesday/saturday: legs + shoulders don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein.

I am feeling weak day by day. Not getting proper energy throughout the day. Sometimes over-sleeping or sometimes sleepless. Please help.

MD - Alternate Medicine, BHMS
Homeopath
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You need to do early morning Yoga and brisk walking. This will make you feel energetic and you won't feel lazy and sleepy whole day. Take care. :)

If I wanted to be healthy without heavy wait so what I have to do.. Please suggest me.

MBBS
General Physician
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Eat vegetables and fruits as your daily foods and take a cup of cow's milk in night before sleeping.

What should be the diet for a glowing and healthy skin. And what should be the diet for no acidity.

MBBS, MBA (Healthcare)
General Physician
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What should be the diet for a glowing and healthy skin. And what should be the diet for no acidity.
balanced and healthy diet with proper water intake is good for skin. non spicy less oily home made foods are non acid forming diet.

(Age 34 female,) Having Fever from 3 days, cough, cold, body pains,fatigue. Please advise.

General Physician (AM)
Alternative Medicine Specialist
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Get your TLC/DLC Tests done , may be viral. If not then try Biocombination no 6 4 pills 4 times a day (Biochemic) for consideable longer time plus hot steaming .Will get cured.
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