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Dr. Nidhi Bansal

Gynaecologist, Delhi

100 at clinic
Dr. Nidhi Bansal Gynaecologist, Delhi
100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nidhi Bansal
Dr. Nidhi Bansal is a trusted Gynaecologist in Narela, Delhi. She is currently practising at Indira Nursing Home in Narela, Delhi. Save your time and book an appointment online with Dr. Nidhi Bansal on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#2112/2, Bawana Road, Narela. Landmark: Near Bank Of India, DelhiDelhi Get Directions
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I am having period from last 12 days after 20 days of insertion of copper t. Is it normal or I have to remove the copper t?

MBBS
General Physician, Chandigarh
I am having period from last 12 days after 20 days of insertion of copper t. Is it normal or I have to remove the cop...
If bleeding is reducing and is not much then you can wait for some more time but of bleeding is more then you should get it removed
1 person found this helpful
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If I sex with my partner during her period it is good for both please suggest me fast please I have done sex with her in period.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
If I sex with my partner during her period it is good for both please suggest me fast please I have done sex with her...
Hello, Sex during menses should be avoided as it increases chances of endometriosis in women due to reverse menstrual flow.
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Hi I have a baby of 2 years. She recently left the mother feed. My wife breast has became loose. Is there any cream or oil or any solution to get it in better shape with proper tight Ness. She is 26 years only. Kindly suggest.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi I have a baby of 2 years. She recently left the mother feed. My wife breast has became loose. Is there any cream o...
Gentle massage with any oil will help, plus stretching exercises to tone up the muscles, weights, rowing, swimming & yoga exercises. But she will never have previous shape, keep weight under check and make exercise a routine.
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My wife is of 25 years and I am of 26 we have married before 2 years back but from past 7 months after normal delivery of baby she lost interest in sex totally please help and suggest some medicines for her we dont have any past medical history?

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
It is normal as your wife is giving more time to her baby. She could be feeling tired nusing her baby.
3 people found this helpful
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Im 20 years old. I have unwanted facial hair growth, irregular periods, and dark spots in my face because of pimples. What should I do?

MBBS
Sexologist, Panchkula
Im 20 years old. I have unwanted facial hair growth, irregular periods, and dark spots in my face because of pimples....
You have unwanted facial hairs, irregular periods and pimples on face. I advise you to tell me your weight, eating habits and any addiction to alcohol or cigarette, for better guidance and treatment.
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Can SOUP Be a Complete Dinner By itself?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Can SOUP Be a Complete Dinner By itself?

Can soup be a complete dinner by itself?

Soups are normally the first thing you order at a restaurant, followed by at least two other meal courses. The universally accepted appetizer takes a backseat when contemplating dinner. But can it be considered a complete dinner meal in itself?

To rightly be considered as dinner, a soup must not only be filling, but must also be correct on the calorie chart. Hearty soups like Russian Borsch, Vietnamese pho, and Italian Minestrone are considered as main courses. They have an apt mix of vegetables, protein and carbohydrates in a single bowl. Thick soups that carry not only the broth, but also toppings that make them sumptuous, can be had as your dinner.

These kind of all-in-one soups, that carry a number of condiments on their side, and ingredients in them, are also a great way of utilizing leftovers. For fussy eaters, a lot of ingredients can be blended well and masked in the form of soup. It is a perfect comfort food, which can be easily cooked, and is loved by almost everyone. It also carries benefits for people who want to lose weight.

Home-made soups are much healthier than the ready-to-drink packet ones as the packet ones have starch and few other ingredients which are not healthy. Another important thing is the time of having these soups. It should be preferred that soups should be taken as early as possible in the evenings, latest by 7:00pm, if at home and 8:00pm if having dinner out as it has salt content which can lead to water retention in the body if consumed too late. The soup can be coupled with freshly cut salad without any creams or fat content.

The calories in a soup can range from 20 to 100 approximately, depending upon the density and the additives. However, the usual by-the-sides like breadsticks, potatoes, rice crackers, naan bread, tofu croutons, creme fraiche, or even a spoonful of pesto etc. increase the calorie content and hence should be avoided.

So the next time you stress about what to cook for dinner, just pick up some vegetables off the shelf, or meat, and blend your way through an easy,nutritious and yummy dinner choice.

If you would like to consult with me privately, please click on 'Consult'.

4996 people found this helpful

Vipasana - See The True Nature Of Things

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Vipasana - See The True Nature Of Things

A number of health problems are rooted in mental instability. Frequent bouts of anger and frustration can lead to stress and related problems. One of the most efficient ways of dealing with this instability and stress is meditation.

Vipasana is an ancient meditative technique that promises to allow a person to see the true nature of things. In Buddhist tradition, it literally translates to insight to the true reality of nature namely impermanence, suffering and the realization of non self. It focuses on self observation and the connection between mind and body and aims to eradicate mental impurities.

Vipasana meditation can be broken down into four stages.

  1. Discovering Vitakka and Vicara: The first stage of Vipasana explores the connection between body and mind. This is done by concentrating on inhaling and exhaling and the feeling of air passing over the skin in front of the nose. Vitakka and vicara refer to the concentration and thought required to feel the connection between mind and body.

  2. Disappearance of Vitakka and Vicara: In the second stage, the connection between mind and body is felt effortlessly. Thus, in this stage both vitakka and vicara fade away. This is known as anapana meditation and helps develop control over the mind.

  3. Happiness: When a person reaches the third stage of vipasana, he stops focusing on emotions like pity, sadness, exuberance and only feels happiness. This frees the mind of negativity and hence purifies it.

  4. Equanimity: The fourth and final stage is characterized by mindfulness and leads to clarity. At this stage, a person feels the desire for freedom and understands nature to be ever changing.

Vipasana is taught at a ten day residential program. Here, participants must adhere to a code of discipline that includes absolute silence and abstaining from any form of communication, sexual activity and substance abuse. Participants are taught the basics of the meditation technique and how to practice it but to benefit fully from it, regular meditation is necessary. Advanced vipasana students may attend 20, 30, 45 and 60 day courses to practice vipasana. An introduction to vipasana is also given to children in the form of short 3 day courses.

Ultimately, vipasana enables the practitioner to experience peace and harmony within oneself and with the rest of the world. It frees the mind from craving and hence also helps people abstain from social evils like stealing and killing. Thus, vipasana has the capacity to change minds and character and helps practitioners lead fulfilling, healthy lives.

5969 people found this helpful

Infertility in Women - A Major Cause of Concern Today!

MBBS, MD
Gynaecologist, Delhi
Infertility in Women - A Major Cause of Concern Today!

Infertility refers to being able to get pregnant after one year of trying. Women who can get pregnant but are unable to stay pregnant are also termed as infertile. Ovulatory disorders are one of the most common reasons why women are unable to conceive and is presen in 30% of women suffering from infertility.

  1. Hormonal problems: Ovulation is linked with a complex balance of hormones and any disruption in the process can hinder ovulation. The disruption includes the fact that the ovaries are not producing normal follicles in which the eggs can mature. Ovulation is rare if the eggs are immature and there are no chances of fertilization. Polycystic ovary syndrome is the most common disorder responsible for infertility. Malfunction of the hypothalamus leading to failure in triggering hormonal stimulus to ovaries for egg maturation leading to immature eggs and ovarian failure. Malfunction of the pituitary gland leading to imbalance in hormonal secretion thus causing disturbance in ovulation. This can occur due to physical injury, a tumour or a chemical imbalance in the pituitary.
  2. Scarred ovaries: Ovulation failure can also be due to a physical damage to the ovaries. Invasive surgeries involving ovarian cysts leads to damaging or scarring of capsule of the ovary to become due to which follicles cannot mature leading to disruption of ovulation.
  3. Premature menopause: Early menopause or premature menopause before the normal age means that the natural supply of eggs has been depleted. This is most common in extremely athletic women with a history of low body weight and extensive exercise.
  4. Follicle problems: Infertility is also caused due to non-ruptured follicle syndrome in which women who produce a normal follicle, with an egg inside of it, every month but the follicle fails to rupture. This leads to disruption of ovulation as the egg remains inside the ovary.
  5. Others: Treating female infertility by chemotherapy is next to premature ovarian failure by loss of primordial follicles. Sexually transmitted infections are a leading cause of infertility. Tobacco smoking is detrimental to the ovaries and the amount of damage is dependent upon the amount and length of time of exposure of smoke in the environment. Nicotine in cigarettes interfere with the body’s ability to create oestrogen, a hormone that regulates ovulation. In addition, blocked fallopian tubes due to pelvic inflammatory disease or surgery for an ectopic pregnancy also causes infertility. Infertility can also be due to physical problems with the uterus or fibroids of uterus where non-cancerous clumps of tissue and muscle on the walls of the uterus.
1 person found this helpful

Hello Mam actually I am 22 year old girl since beginning of my periods they r irregular I had tests all r normal so please suggest medicine so that I get the cycle regularly in every month.

BAMS
Ayurveda, Ambala
Hello Mam actually I am 22 year old girl since beginning of my periods they r irregular I had tests all r normal so p...
Dear, For making regular your periods these are some instructions given below: • Take proper diet full of nutrition. Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily. • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb. Do some meditation for maintain hormonal balance. • Do jogging and running exercise daily. Start these exercise for 3 to 4 minutes daily then increase time slowly. If you are obese loose some weight this is also a cause of irregular periods. • Do skipping regularly for 2 to 3 minutes daily. • you can take these medicines for regular periods. Syrup Dashmolarisht or, syrup EVECARE of himalya. 2 tsf daily once in a day after meal.
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Hello Dr. I am soumya and i am 9 months pregnant my baby bump is low and want to know the gender of my baby. Hbr is 140 at 12 weeks and it is 157 in 6 months scan and in 8th month scan it is 137. Now it is at 142. Baby is in anterior upper segment grade 3. With these may I know the gender of my baby. And I have scan reports also. If we cannot measure the gender with these information. What info is necessary. Thank you.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hello Dr. I am soumya and i am 9 months pregnant my baby bump is low and want to know the gender of my baby. Hbr is 1...
I understand your query but i'm sorry to inform you that by these measures we cannot know the gender of the baby. By this data all I can gather is that you and your baby are fine and the pregnancy is progressing smoothly. To know the gender and ultrasound particularly looking for the baby's genitalia only can ascertain the sea of the baby. Unfortunately by the pndt act of india doctors are not allowed to see or declare the sea of the baby so i'm sorry I don't think it will be a good idea to ask any doctor to see for it. Hope this information has put doubts to rest. Let me know if I can assist you in any other way. All the best.
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Respected sir, My wife is a pregnant in 7 month, doctor said to do blood glucose test, her blood glucose level is little high 113 before breakfast & 148 after breakfast is there any problem for the mother & child & how to bring it on normal level. please suggest it.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Respected sir,
My wife is a pregnant in 7 month, doctor said to do blood glucose test, her blood glucose level is lit...
During pregnancy ppbs and fasting is of no value. Glucose challenge test is done during pregnancy with 50 or 75 gms of glucose. This test is done to diagnose diabetes (gestational) in pregnancy. Better if you do gct done as the tests which you already did, has no meaning in pregnancy. If gct value comes above 140 then you have to do gtt i. E. Glucose tolerence test to start any kind of treatment.
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Am 27 years. One month back I got married. We are planning for baby so please tell me what are the steps we have to take. How to conceive faster. My periods starts every month 2 nd or 3rd. When we have to participate in sex after periods. We don't have any idea.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Am 27 years. One month back I got married. We are planning for baby so please tell me what are the steps we have to t...
Pregnancy possible only when you have intercourse around ovulation which happens only once in a cycle. Ovulation happens 14 days prior to next expected period meaning on 14 th day for a woman having regular 28 days cycle. Hoever don't try to be very calculative and scientific and miss out nice experience of sexual intercourse. Give time to nature one to two years
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We had sex for the 1st time. My wife is too young. Just 19 years and 6 months. She is having period now. This is her 3rd day. She is oozing much body fluid. What can she do to stop them?

BHMS
Homeopath, Faridabad
We had sex for the 1st time. My wife is too young. Just 19 years and 6 months. She is having period now. This is her ...
Body fluid means excessive bleeding? In case, it is, you can give her Hamemalis Q/ 10 drops in 1/2 cup of water/ every 2 hourly till menses lasts.
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I am a female and I am 27 years old. A noise comes from m back neck and irritates me is sounds like cold drink bottle when opened. What is the reason.

MD, BHMS
Homeopath, Mumbai
I am a female and I am 27 years old. A noise comes from m back neck and irritates me is sounds like cold drink bottle...
Hello Lybrate user, what I understand from your query is that there is sensation of a crick in back of neck, do not worry this are early symptoms of ligamental and muscular weakness what you need is gradual and progressive neck muscle strengthening exercise on regular basis which will help you to improve your posture, bad seating and sleeping posture is one of the major cause of your discomfort ,i strongly recommend you consult a qualified physiotherapist who is expert in kinesiology who will be in better position to help, avoid going for unnecessary investigation, in meantime you can start taking homeopathy medicine for speedy recovery,
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Yesterday i got sex with my wife. While that my penis has damaged. Outer ligement dared. Lot of blood bleeded. Is this any problem ?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Consult doctor ASAP. It may be fracture of penis, if left untreated may lead to permanent damage. And change position during sex
5 people found this helpful
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Hi i am 30 yrs. And unmarried. I had sex with my boyfriend aftr that I had my periods. But after that from last 1 month we havent done sex. Still I didn't got my periods still. Last date was 10/05/2015, and still im not got my periods its 41 day today. I did a test at home and its negative. Please help me.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Hi i am 30 yrs. And unmarried. I had sex with my boyfriend aftr that I had my periods. But after that from last 1 mon...
If pregnancy test is negative then do not bother, keep patience; may take ashokarishta 15 ml x twice in a day with water for one month.
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I'm 21years old I hve pcod prblm. If I stand for 15mins continuously I feel like falling down getting giddiness quickly. Im unable to sit in the class for a long time and getting back pain if I sit for an hour. Can you suggest me some tips or medicine.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Certain lifestyle changes, such as diet and exercise, are considered first-line treatment for you. Low-fat, high-carbohydrate diets may increase insulin levelsDon't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans. Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts. Along with these do regular exercise. And consult gyne nearby for medicaition.
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Can numerous fibroids and an enlarged uterus cause bladder prolapse? Why does my gynecologist think my bladder bulging into my vaginal canal is a fibroid even after I was sent to a urologist for stress incontinence issues?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Can numerous fibroids and an enlarged uterus cause bladder prolapse? Why does my gynecologist think my bladder bulgin...
Fibroid may not directly lead to prolapse bladder, bur bladder prolapse may be there due to other reasons. Due to weakness in the vaginal wall badder protrude in the vagina and this cause stress incontinence when urine leaks on coughing / sneezing etc which is common after menopause due lack of hormones do following tale more water in the day time avoid constipation- do not strain at stool. Do not lift heavy wt and if over wt reduce wt exercise - to tighten pelvic floor muscle- tighten your muscles (as if stopping urination in between) keep for 5 seconds and repeat for 4/ 5 times do at least 2/ 3 times a day avoid spicy food/ fried / junk food give feed back after 7 days.
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I am 24 years girl and I have problem of breast pain from long time about 1 or 2 years. Early it has been gone with my periods, but now from some time it happens whole month. Sometimes it is so severe that my arms also getting pain. Sometimes I also found some cyst but gone after sometime. Please help.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 24 years girl and I have problem of breast pain from long time about 1 or 2 years. Early it has been gone with m...
Please get an ultrasound scan of both breasts done first. Treatment will depend on the actual diagnosis
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