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Dr. Nidhi Bansal

Gynaecologist, Delhi

100 at clinic
Dr. Nidhi Bansal Gynaecologist, Delhi
100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nidhi Bansal
Dr. Nidhi Bansal is a trusted Gynaecologist in Narela, Delhi. She is currently practising at Indira Nursing Home in Narela, Delhi. Save your time and book an appointment online with Dr. Nidhi Bansal on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#2112/2, Bawana Road, Narela. Landmark: Near Bank Of India, DelhiDelhi Get Directions
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I did vomiting yesterday before taking unwanted 72and after sex and I have also vomiting today before taking pain killer tablets. And I don't use condom yesterday during sex.

MD - Psychiatry, MBBS
Psychiatrist, Patna
You can take a antiemetic medicine like tablet domperidone, after about 1 hour you may take another tablet of unwanted 72. Domperidone will control vomiting sensation. Unwanted 72 can be taken till 72 hrs of unprotected sex.
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Got 2 red line while testing pregnancy at home with pregnancy kit. Last periods were on 18 march and got delayed this month. We dnt want a babe right now. Kindly guide.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Got 2 red line while testing pregnancy at home with pregnancy kit. Last periods were on 18 march and got delayed this...
Hello, your pregnancy test is positive. If you don't ever want a baby, you can go for termination of pregnancy. But if you want a baby later, let the pregnancy continue as you are already 32 years old. Conception may be difficult with more chances of fetal malformations with increasing age of the lady. Decide with a positive mind.
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I had sex on 26/6/16 mrng and I took an ipill by afternoon. My last period was 10/6/16. After taking an ipill is there any bleed to due that pill ?

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
hello, yes u can have bleeding after an i pill.. also there cam be a few menstrual irregularities...!!
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How to use condoms Male condom Female condom

Advanced Aesthetics
Ayurveda, Gulbarga
How to use condoms  Male condom  Female condom
Male and female condoms can be used to protect you from HIV. But don't use them both at the same time! If used together, they won't stay in place, and they can tear or become damaged. Read the instructions and practice a few times before using condoms for the first time. Also, follow these guidelines:

Male condom

Use male condoms made of latex, or polyurethane if you or your partner is allergic to latex. Use male condoms for vaginal, anal, or oral sex.

Keep male condoms in a cool, dry place. Don't keep them in your wallet or in your car! This can cause them to break or tear.

Check the wrapper for tears and for the expiration date, to make sure the condom is not too old to use. Carefully open the wrapper. Don't use your teeth or fingernails. Make sure the condom looks okay to use. Don't use a condom that's gummy, brittle, discolored, or has even a tiny hole.
Put on the condom as soon as the penis is erect, but before it touches the vagina, mouth, or anus.

Use lubricants only made with water, such as K-Y jelly. Oil-based lubricants, such as Vaseline, can weaken the condom. The lubricant is put on the outside of the condom. It helps to keep the condom from tearing. Don't use lubricants with the spermicide N-9, which might make it easier for HIV to get into your body.

After sex, pull out the penis while it is still erect, holding the condom firmly at the base of the penis so it does not slip off.
Use a new condom if you want to have sex again or in a different way. Do not wash and re-use condoms — they are for one-time use!




female condom

The female condom, known as the FC2, is made of a rubber-like substance that is not latex. This condom is made for vaginal sex only. FC2 has a ring on each end. The inside ring holds the condom in place inside the vagina. The outer ring stays outside the vagina so it covers the labia. Some research suggests that the female condom is effective at preventing HIV. It is not yet known whether it is as effective as the male condom. The male condom is still considered best for preventing HIV. Use female condoms for vaginal sex if your partner won't use a male condom. Remember: Don't use a male condom and a female condom at the same time. They could break.

Check the wrapper for tears and to make sure the condom is not too old to use. Open the wrapper carefully. Don't use your teeth or fingernails. Make sure the condom looks OK to use. The condom will be moist and may be slippery.

Put the condom into the vagina up to eight hours before having sex, but before the penis touches the vagina. The condom cannot disappear inside your body.

To insert the FC2, squeeze the inner ring with the thumb and middle finger and insert it into the vagina like a tampon. Then, use the index finger to push the inner ring as far up as it will go, without twisting the condom. There should be about an inch of condom outside your vagina to allow for the condom to expand during sex.

FC2 comes pre-lubricated. But it is okay to use water or oil-based lubricants too. The lubricant is put on the inside and outside of the condom.

During sex, make sure the outer ring of the FC2 isn't pushed into the vagina.

After sex, hold the condom in place while your partner withdraws his penis. Remove the condom before standing up. Grasp the outside ring and twist the condom to trap in fluid and gently remove. Or, you can hold the condom tight around your partner's penis and he can pull out his penis and the condom at the same time, being careful not to spill any fluid out of the condom.
Use a new condom if you want to have sex again.

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137 people found this helpful

I took primolut N from 27.02. 16 to 06.03. 16, I got my period on 07.03. 16. But yesterday i. E on 09.03. 16 I saw some fleshy thing discharge with heavy abdomen cramps and pain with heavy bleeding. Pls help.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I took primolut N from 27.02. 16 to 06.03. 16, I got my period on 07.03. 16. But yesterday i. E on 09.03. 16 I saw so...
If pregnancy was not the issue this fleshy thing was clot and happens when progesterone tablets are stopped after taking for 5 days or more. You r likely to experience this kind of bleeding for 2-3 days as you took progesteron (primolut). This will subside within 3 days.
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Panchkarma Treatment

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Una
Panchkarma Treatment
BEST TIME FOR PANCHKARMA

Are you feeling stressed out and anxious? Do you have trouble getting a good night's sleep? Are you struggling with pain, a chronic condition, or a difficult diagnosis?

If physical and emotional roadblocks are preventing you from fully enjoying your life, it's time to experience Perfect Health.

People come to Panchakarma for a variety of reasons, but with a shared desire to increase health, vitality and energy. To experience a calm mind and balanced nervous system and to have an inner sense of well being, that feeling of being truly comfortable in our own body.

Panchakarma is appropriate for almost everyone except young children and those of advanced years. There are specific contradictions for Panchakarma. We are very careful at Living Ayurveda to insure that Panchakarma is an appropriate treatment for you and your present level of health.

Some people are basically healthy, yet have a specific health concern. It may be as simple as the need to pause and renew due to a hectic life. It may be the desire to insure that a genetic family health trait is kept in check so as not to develop. Perhaps there have been issues and challenges around pregnancy. Panchakarma is an opportunity to unwind and release long held toxins, worries and memories. It is a time for you to create optimal good health in all areas. A time to reflect on life and determine if the life you are living is truly good for you, and if it is not, a time to change your direction to one more positive.

Others come to Panchakarma as the result of chronic disease and seek to stop the downward spiral of health. Addressing chronic or vague health issues or those difficult to diagnosis is one of Ayurveda’s strong suites. At some point people recognize that there are consequences to a lifetime of choices that are cumulatively creating a negative impact to their health. Poor diet, over exertion, smoking, drugs, alcohol and unhealthy relationships take a toll on our health. Panchakarma is a powerful yet kind and gentle way to remove these toxic accumulations and to begin to regain your health, your prosperity and your life.

Our physical, mental and emotional environments have changed dramatically in the past 70 years, more change has occurred on the planet in this time than the total change in all of time before. The introduction of new synthetic chemicals and electromagnetic influences from the impressive array of communication technologies are only two examples of recently invented outside influences. These outside influences combined with the pace at which we live, and the not so positive lifestyle choices we sometimes make, have created an unprecedented burden on the body. The human body is an amazing, evolving organism, but it simply does not have the capacity to adequately adapt to maintain health in the face of these radical environmental changes.

The Centers for Disease Control and Prevention and the World Health Organization, both very conservative health agencies, report that 85% of all diseases are the result of environmental exposure. More than 86,000 new chemical compounds are been created since Word War II. Less than 1% have been tested for impact to human safety. These chemical assaults are in our food, water and air. They are in our clothes, our homes and workplace.

It is mind boggling to realize that the very first television broadcast originated from Nazi Germany only 70 years ago. Today we are bombarded continuously with multiple forms of electromagnetic communication signals; cell phones, radio, microwaves and more.

It is hard to believe, given the pace that we now live, but the concept of “being on time” did not exist 80 years ago prior to the industrial revolution and modern manufacturing coming into being. We are pushed everyday to make every minute count. Consultants charge for the services by the minute, we pay for parking by the minute, and even our news is “up to the minute”. It is little wonder that we collapse into bed at night.

And there is the impact of our personal choices. The small choices that we make everyday in regards to diet, nutrition, exercise and even relationships, make a big impact on determining our level of health and disease. As a society we are living longer, yet very few of us reach our senior years disease free. There are a number of diseases and disease processes with non-specific causes; cancer, chronic fatigue, arthritis, osteoporosis, essential tremor, various auto-immune diseases and the list continues to grow. What is the value in living longer if to only suffer poor health? And to be a burden? These small choices we make everyday are similar to a snowball rolling down hill picking up “flakes” of poor health.

Education is a central component of care at Living Ayurveda. By being actively involved with every aspect of your care, we are able to spend more time with you, learn more about you, your life, and how you live. We can then provide education that is in alignment with your life and your constitution, to help you make better day-to-day choices. You begin to understand how you can exchange foods, activities and ways of thinking that do not match who you are for ones that truly support you and begin to stop the formation of this toxic snowball.

The good news, Panchakarma is as effective today as it was 5000 years ago. Panchakarma can counter these many challenges and be an invaluable aid in keeping us strong, vital and healthy. Panchakarma offers a systemic treatment that cleans and balances every cell in our bodies. Given the proper nutrition and removal of blockages and toxins, the human body will right itself and steer a course to good health.

Why Should I Undergo Pancha-karma Treatment?



Stress, environmental pollutants and poor lifestyle choices create a toxic load on the body that—if left in the tissues and bloodstream—results in poor health.

Panchakarma reverses this degenerative process quickly and its effects are often profound and long-lasting. Panchkarma uses a combination of massage, herbal saunas, special foods and nutritional directives, mild fasting and colon therapies to rid the body of accumulated toxins.

Your personal Panchkarma program begins with a thorough exam by an Ayurvedic Physician, which enables the doctor to recommend a program tailored to your individual health. As your Panchkarma treatments progresses, you will be given a special diet combined with certain herbs and essential oils to use at home. These will help stimulate your liver and digestive organs, helping them to purge toxins.

What Can I Expect?



The Panchakarma cleansing process affects the whole person. Thus, during the program, you may notice changes on mental, physical and emotional levels. Many of our patients experience a “healing crisis.” This is a normal part of the healing process, and may be seen as a beneficial step toward optimal health.

The Healing Crises



A healing crisis occurs when a large quantity of toxins that have been locked in our tissues for years are released into the system for elimination. As these toxins are expelled, you may experience insomnia, heaviness, aching or general discomfort and flu-like symptoms. You may also develop a feverish feeling, which is simply your body’s way of burning up toxic waste. You may notice some emotional mood swings or experience intense feelings. Do not be alarmed—this is both a natural and necessary part of tissue cleansing. Make time to visit with your Ayurvedic Physician or facilitator on a daily basis while undergoing Panchkarma treatments and they will help to walk you through the process.

Completing the PANCHKARMA Cycle



To complete your Panchkarma treatment, you will do a mild fast and special liver purge followed by a specialized rejuvenation program. You will be amazed at your increased energy level and renewed vitality. Periodic Panchkarma treatments, in addition to your individual dietary and exercise routines, will help to prevent disease and maintain optimal health.

Our Commitment to You :

We established Completely authentic panchkarma centre AROGYAM HEALTH RESORT to provide high quality, personalized, compassionate, hands-on health care. We understand the frustration that many people have experienced with the impersonal, hurried healthcare that is all too common today. Providing a safe, comfortable, professional environment for our clients allows us to help each client to actively participate in their health care and also to cultivate the inner awareness that is necessary for good health and piece of mind.

We take the responsibility of the trust you place with us in assisting in your healthcare seriously and personally. Health is everyone’s most precious assets. We will always answer your questions and always encourage your active participation in your healthcare. Know that we want to hear any and all of your concerns, about any areas or issues which cause you to be uncomfortable. We will make every effort to find a positive workable solution.

So, For What You Are Waiting For ?

Schedule an Ayurvedic Consultation and let us create a custom PanchaKarma (rejuvenation) program to address your specific health needs and restore vitality.

Book your dates At AROGYAM HEALTH RESORT : http://www.ayurvedahimachal.com/index.php?page=home

- See more at: http://www.ayurvedahimachal.com/index.php?page=completearticle&&id=84#sthash.tGUQHF4v.dpuf
5 people found this helpful

Hair Care Tip

Fellowship In Fue Hair transplant, Fellowship in Hair Transplant Surgery, Fellowship in Aesthetic Medicine, Diploma in Aesthetic Medicine & Trichology
Dermatologist, Faridabad
Hair Care Tip
Try scalp daily massages to aid in healthy hair growth. Use natural oils infused with stimulating natural oils like peppermint or rosemary to improve blood flow to the hair follicles & encourage growth.
2 people found this helpful

Urine: Best Sanitiser for Genitals and Infection Free says Dr Vaibhav Lunkad

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Urine: Best Sanitiser for Genitals and Infection Free says Dr Vaibhav Lunkad

Urine is the best cleaner and sanitiser for penis or vagina smell, dirt and germs and can also prevent cancer occurring due to recurrent infections says pune Dr. Vaibhav lunkad

Of the three fourth population of any developing country like india which don't have privacy for sleeping or bathing or even changing clothes, Dr. Vaibhav lunkad of pune, india dares that urine is the best cleaner and sanitiser for penis smell, dirt and germs and can also prevent cancer occurring due to recurrent infections. While seeing 300 patients daily of lower socioeconomic strata with no privacy of sleeping or bathing, I tried convincing them to do so and I was surprised to see very less fevers due to recurrent urine or genital infections. This was a retrospective study in approximately 100 people. Not only their sexual or married life improved but the itching of penis in public was the worst embarrassing situation in everyday life and it completely vanished. Though I have done this as a subjective study without involvement of any tests as a health education initiative, it was just great and esp herpetic etc viral and candidial etc fungal as well as bacterial infection spread also declined. And the happiest were the aged and diabetic who could not afford to have any more medicines like antifungals, antibiotics, antivirals, urine alkalinisers etc costing 500 rs a month again and again.

I know the topic looks stupid and dirty on the face but for those who suffer, I am happy that the solution is self-urine relief encouraged (sure. Not only the acidic ph of urine kills almost all organisms and it also dissolves the thick scales of smegma accumulating in many male patients. The smegma in males has awful smell, and causes itching, burning, dryness, sometimes divorces and infections too. The fungal infections can't survive in a urine wash as per our experience. Recurrence, the biggest problem of all genital infections comes significantly down and that encourages the patient to follow this natural free local application daily at least twice or thrice a day.

Thus let's remember that nature gives everything with a self healing purpose too only if we had the eyes and mind to realise it and use it. Of course I know that if marketed in bottle with all fabricated data it will sell like hot cake but honesty and integrity still prevails in this dying noble profession.

Urine is the best natural cleaner and sanitiser for penis or vagina smell, dirt and germs and can also prevent cancer occurring due to recurrent infections says pune Dr. Vaibhav lunkad

5 people found this helpful

Tips to keep your skin looking gorgeous in winter

BHMS
Homeopath, Sindhudurg
Tips to keep your skin looking gorgeous in winter
Winter is here and along with the cool breeze, it also brings along a few skin problems. People experience irritation, hardness and roughness of skin. Incidents of itchy skin due to dryness and contact allergies due to detergents and chemicals also increase in this season. Cold temperatures result in poor blood circulation and widened capillaries

Drink lots of water: People tend to drink less water during winters but it is highly important to hydrate your skin from within. Carry a bottle of water with you whenever you step outside. Herbal tea is also a great remedy to moisturise your skin from within. Don’t leave your skin thirsty. Drink more water and help your skin retain its shine.

Bathe with lukewarm water: Winter is the time when your skin and hair need maximum attention. Though the idea of piping hot water is very tempting, stick to a lukewarm water bath every day. Make sure you use a mild non-drying soap or a moisturising soap to prevent your skin from getting dry and itchy.

Keep your skin moisturised: Choose a good, oil-based moisturiser to keep the skin moisturised and soft. Pay special attention to the exposed parts (and the most affected areas) like your hands, nails, feet and lips. Keep them well moisturised at all times. Use a lip balm to keep your lips soft and supple. Lip balm with SPF works better. Even those who have oily skin must use light moisturising lotions after cleansing to keep the skin soft.

Use a good sunscreen: People like to enjoy the sun during winters but little do they know that exposure to the sun can harm their skin in winter too. Use a sunscreen of SPF 15 or more when you step out in the open. In fact, it should be a part of your daily routine throughout the year. Don’t say goodbye to your sunscreen just because summer is over.

Do not lick your lips: Winter is the season of chapped lips and licking them will make them more chapped. Instead, use a good lip balm, preferably which contains tea tree oil as it helps heal painful cracks.

Internal wellness: This continues to be a requirement all through the year as a healthy skin is a reflection of good inner health. One should continue to eat healthy, drink plenty of water and exercise regularly.

After taking homeopathic & allopathic medicines periods occurs for that month bt they become irregular as I leave those medicines.

Advanced Aesthetics
Ayurveda, Gulbarga
After taking homeopathic & allopathic medicines periods occurs for that month bt they become irregular as I leave tho...
dont leave that medicenes wait for Treatment of irregular periods depends on the cause and your desire to have children in the future. Irregular periods can be caused by many different things. Changes in your body's level of the hormones estrogen and progesterone can disrupt the normal pattern of your period. That's why young girls going through puberty and women approaching menopause commonly have irregular periods. Other common causes of irregular periods include: ? Having an intrauterine device (IUD) ? Changing birth control pills or using certain medications ? Excessive exercise ? Polycystic ovary disease (PCOS) ? Pregnancy or breastfeeding ? Severe scarring (adhesions) of the lining of the uterus, a condition known as Asherman syndrome ? Stress ? Overactive thyroid or hyperthyroidism ? Thickening of or polyps on the uterine lining ? Uterine fibroids Turmeric Being a warming herb, turmeric is also considered helpful in regulating menstruation and balancing hormones. Its emmenagogue properties help stimulate menstrual flow. Moreover, its antispasmodic and anti-inflammatory properties relieve menstrual pain. ? Consume one-quarter teaspoon of turmeric with milk, honey or jaggery. Take it daily for several weeks or until you see improvement. ? You can also take turmeric in supplement form; consult your doctor for proper dosage.
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My wife was pregnant before 15 days. Today she get some bleeding like periods. I am worried. What was it tell me soon.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife was pregnant before 15 days. Today she get some bleeding like periods. I am worried. What was it tell me soon.
Hello, you need to get a transvaginal ultrasound done to rule out any retroplacental haemorrhage asap.
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Hi doc I am married 26 years old female trying to conceive from 1.5 years I have regular 28-30 days cycle but this time now it is 21 days post my period date my last period date was 1.07.2016 still I didn't get my periods twice I took home pregnancy test it is negative y I did not got my period suggest any medicine to get periods and what might be the problem.

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
Hi doc I am married 26 years old female trying to conceive from 1.5 years I have regular 28-30 days cycle but this ti...
Since it is more than one year you are trying to conceive you need to consult your local gynaec or better a fertility specialist .You need a detailed workup,
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MD, MBBS
Dermatologist, Chennai
Sex...
Avoid sex with strangers....
Not possible,
Too much urge...
Please use condom -
Protect yourself & your spouse inturn your progeny.

Sir / madam. My wife is 32 weeks pregnant. From the 3rd month on wards we have done scanning two times. That is on 3rs month and 5th month. Baby position is in cephalic. But recently in 32 weeks scanning baby position is in breech. Will baby move again into cephalic? Why baby moved into breech position in the 32 weeks. Can you please tell me the reasons and suggestions. Is there any complications?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Nagpur
Sir / madam.
My wife is 32 weeks pregnant. From the 3rd month on wards we have done scanning two times. That is on 3r...
This is not serious at all, baby keeps moving by this time, if the fluid around baby is adequate. The baby can again turn back to cephalic till 36 weeks. Yes after that full rotation on own is difficult. Usually thers no reason of why baby moved in to breech .rarely some lack of space in uterus due to few reasons can lead to prrsistent breech position. Complication. If she remains breech then caesarean section will b option. Thanks regards.
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Why there is irregular bleeding after periods? Is there any chance to worry about? It's first tym bleeding occurs after periods. What do you suggest?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Why there is irregular bleeding after periods? Is there any chance to worry about? It's first tym bleeding occurs aft...
If it happens again and again, you will need some hormone tests, an ultrasound and a gynec checkup. Usually normal period can last 5-6 days. The first day is light, 2nd and 3rd days are heavy, then gradually it lessens, becomes darker and may be fully over by 5-6 days. Any form of bleeding lasting more than 7 days needs to be looked by a doctor.
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I had a sex with my bf without any protection now I am feeling very low and weakness in body. I may got pregnant or not? My mens date is 9 of every month.

BHMS
Homeopath,
I had a sex with my bf without any protection now I am feeling very low and weakness in body. I may got pregnant or n...
This can be due to anxiety ur suffering because of that incident..bt remember unprotected sex have soo many dangers not only pregnancy but also sexually transmitted disease can spread through it..be cautious next time...have a check ur urine for pregnancy around 24 th if menses not occur then.....
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Sir I have got married before one year before one month I use to take precaution last month I have done sex all the day but my wife is not pregnant is it any problem? Is it normal or I hve to do some thing.

PhD SEXUAL MEDICINE, DGO, MBBS
Sexologist, Ahmedabad
Hello Relax. It's very normal. Healthy couple should enjoy regular seclude for at least six months to one Year and if she does not conceive, then consult a Gynaecologist.
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I also test my blood sugar but every test like chromosome analysis,karyotype and genetic test but every test normal. I have two cesarean. I want chance to take pregnancy but I want normal delivery it is possible or not. I have one girl baby that is OK. Please give me solution.

DGO, MBBS
General Physician, Delhi
I also test my blood sugar but every test like chromosome analysis,karyotype and genetic test but every test normal. ...
Ideally after 2 previous cesarean sections your chances to get a normal delivery are very less and also you should not be going for a normal delivery. Reason being you will have a weak previous scar and chances of getting normal pains for delivery will be dangerous. So go in for a planned ceasean along with tubal ligation.
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Foods to avoid during menstruation cycle

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Foods to avoid during menstruation cycle
Foods to avoid during menstruation cycle

Eating right kind of food can make your irritable menstruation days easier. It also helps in reducing stress level, cramps and managing mood swings.
Here’s how you must mind your food.

1. Dairy products and red meat: Dairy products like cheese, yoghurt and milk and red meat contain arachidonic acids which elevate cramps during your periods.

2. Fats, Trans fat and fried food: High intake of fatty, trans fatty and fried food leads to bloating and breast tenderness and increased estrogen levels which causes cramps. It’s better not to consume fats for few days.

3. Processed food and salt: Processed food contains lot of sodium. It should be avoided as it causes bloating and heavy feeling which makes the pain all the more unbearable.

4. Sugar-rich food: Sugar no doubt gives instant energy but taking excessive sugar during these days can bring fluctuation in blood sugar levels which results in stress and mood swings.

5. Alcohol: It’s important to stop taking alcohol during menstruation. But if you happen to drink at all, try to balance it out by drinking a lot of water.

If you would like to consult with me privately, please click on 'Consult'.
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