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Dr. Nepal Singh Sachdev

Ophthalmologist, Delhi

1200 at clinic
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Dr. Nepal Singh Sachdev Ophthalmologist, Delhi
1200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Nepal Singh Sachdev
Dr. Nepal Singh Sachdev is a trusted Ophthalmologist in Bapa Nagar, Delhi. He is currently associated with Center For Sight-Safdarjung Enclave in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Nepal Singh Sachdev on Lybrate.com.

Lybrate.com has an excellent community of Ophthalmologists in India. You will find Ophthalmologists with more than 26 years of experience on Lybrate.com. You can find Ophthalmologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Center For Sight-Safdarjung Enclave

B5/24 , Safdurjung Enclave. Landmark: Opp to Deer Park, DelhiDelhi Get Directions
1200 at clinic
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I want an advise how can I improve my eye sight n I have far sightedness please sugest me a good answer.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I want an advise how can I improve my eye sight n I have far sightedness please sugest me a good answer.
Only practical thing that you can do is wear your glasses regularly and get your eyes tested once in a year. Needless to say that avoid junk food and eat healthy. Spectacle power usually does not go by natural means.
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I am an employee who works for the whole day in front of the computer. Recently I am having an eye illness. I am little unable to notice the things in front me accurately. The whole things in front of me appears to be blur. There will not me any clear vision for me. I am feeling tensed about this problem. So please help me by your suggestions as early as possible.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am an employee who works for the whole day in front of the computer. Recently I am having an eye illness. I am litt...
Hello- here are 10 easy steps you can take to reduce your risk of computer eye strain and other common symptoms of computer vision syndrome (cvs): get a comprehensive eye exam. 1. Use proper lighting. 2. Minimize glare. 3. Upgrade your display. 4. Adjust your computer display settings. 5. Blink more often. 6. Exercise your eyes. 8. Take frequent breaks. 9. Modify your workstation. If you need to look back and forth between a printed page and your computer screen, this can cause eye strain. Place written pages on a copy stand adjacent to the monitor. Light the copy stand properly. You may want to use a desk lamp, but make sure it doesn't shine into your eyes or onto your computer screen. Improper posture during computer work also contributes to computer vision syndrome. Adjust your workstation and chair to the correct height. Purchase ergonomic furniture to enable you to position your computer screen 20 to 24 inches from your eyes. The center of your screen should be about 10 to 15 degrees below your eyes for comfortable positioning of your head and neck. 10. Consider computer eyewear.
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Eye problems. My eye power is decreased. Now it -4, what are the reason for this I don't know. Pls help me. Any sources of food from which I gain some eye power, pls specify. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Eye problems. My eye power is decreased. Now it -4, what are the reason for this I don't know. Pls help me. Any sourc...
There are many reasons for eyesight going weak and some important reasons are 1.Heriditary factor 2.Excessive usage of eyes 3.Using your eyes in improper light by using mobiles and TV. 4.Stress and tension 5.Any prolonged illness. 6.head injury 7.frequent upper Respiratory tract infections including chronic Sinusitis. Diet for EYESIGHT Lutein and zeaxanthin are both important nutrients for eye health,6 as both of them are found in high concentrations in your macula—the small central part of your retina responsible for detailed central vision. More specifically, lutein is also found in your macular pigment – known for helping to protect your central vision and aid in blue light absorption—and zeaxanthin is found in your retina.Estimated daily dose of lutein is 10 mg per day, and at 2 mg/day for zeaxanthin. Both lutein and zeaxanthin are primarily found in green leafy vegetables, although zeaxanthin is far scarcer than lutein. Kale and spinach are two of the most lutein-rich foods, but you'll also find it in carrots, squash, and other orange and yellow fruits and vegetables. Both lutein and zeaxanthin are carotenoids called xanthophylls, which give plants and vegetables their yellow-orange color, and the name "lutein" comes from the Latin word "luteus," which means "yellow." If you remember this, it may help you pick out vegetables that are likely to contain higher amounts of these two nutrients. Egg yolk is another source of both lutein and zeaxanthin that is well absorbed by your body Most of the dark green leafy vegetables, previously recommended for a higher intake of lutein and zeaxanthin, have 15-47 percent of lutein, but a very low content (0-3 percent) of zeaxanthin. study shows that fruits and vegetables of various colors can be consumed to increase dietary intake of lutein and zeaxanthi It is also important to note that lutein is an oil-soluble nutrient, so if you eat the vegetables without some oil or butter your body can't absorb the lutein. Adding a little bit of healthy fat, such as olive oil, coconut oil, or raw organic butter, will maximize your lutein absorption. Lutein content in food Food Mg / serving Orange ( Raw) 0.2/1 large Egg 0.2/1 large Spinach (cooked) 20.4 / 1 cup Papaya(Raw) 0.3/1 large Turnip greens (cooked) 12.2 / 1 cup Green peas (cooked) 4.1 / 1 cup Spinach (raw) 3.7 / 1 cup Corn (cooked) 1.5 / 1 cup Broccoli (raw) 1.3 / 1 cup Broccoli (cooked) 0.8 / 1/2 cup Green beans (cooked) 0.9 / 1 cup
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5 years ago I got sprain in my neck. It does not healed up automatically. After that I got pain in my neck even placing it 2 minutes in a single position. Its severity increases and pain reaches to the head after few months. I consult a neurologist but treatment does not worked and problem got severe as it affects my shoulder and upper back too. Now I have symptoms - 1. Pain in neck and shoulder. 2. Difficulty in looking downward or bending down (head goes heavy when I bend) 3. Stiffness in neck and shoulder (more when wake up after sleep and after bath) 4. Confidence level gets down and feeling depressed mostly 5. Nervousness and anxiety 6. Loosing interest in activities which I love earlier 7. Memory gets weaker 8. Urgency of urinating increases a lot 9. Cracking of bones around neck and shoulder 10. Feels like swelling around shoulder and upper back 11. Formation of trigger points in trapezius muscle 12. Vision problem all my reports of MRI, x rays, and blood tests are normal. Is it fibromyalgia? Do I get rid of this problem and lead a normal life? Please help me.

Pain Management Specialist,
5 years ago I got sprain in my neck. It does not healed up automatically. After that I got pain in my neck even placi...
Your problem is related to cervical spondolytis and trapezitus 1u should take moist heat around your neck and shoulder 2 15-20 min. Icing over trigger point 3 stretch trapezius muscle 4 do free exercise arround neck 5 shoulder elevation and depression exercises 6 avoid pillow 7 avoid jerky and rash driving.
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Measures You Can Take To Treat Those Wrinkles Under Your Eyes

B.A, Fellowship in Applied Nutrition , PG Diploma in Dietetics and Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Gurgaon
Measures You Can Take To Treat Those Wrinkles Under Your Eyes

The first thing that catches our attention when we strike a conversation with a person is their eyes. And aren't they the key feature of our body? Sadly, they take away the charm and youth from our face when they start aging. But as the fact lies, it isn't like we cannot do anything about it! Here are some of the simplest ways that help you keep your eyes gleaming!

Things you should avoid:

  • The Sun: Sun exposure is a major cause of wrinkles. Thus avoiding the sun or taking precautions as you get out in the sun can make you look younger.
  • Smoking: Smoking does ages skin, as it responsible for releasing an enzyme which is known to break down elastin and collagen.
  • Sleepless nights: In the case of an incessant lack of sleep, the body starts producing excess cortisol, a hormone that leads to the breakdown of skin cells and thus resulting in making the skin appear aged.
  • Over washing the face: Tap water usually delayers the skin of its natural oils and moisture that is meant to guard the skin against aging. Either use soaps that contain moisturizers or use cleansers instead of soaps.

Some noteworthy precautions:

  • Use moisturizer and sunscreen: Completely avoiding the sun or the cold is inevitable. Hence, it is wise to consult a dermatologist and wear a sunscreen and moisturizer that is the most suitable for your skin type. It creates a protective shield for your face and keeps your skin protected from the consequences of the weather harshness.
  • Use Reading Glasses: Any recurring action of the skin strains facial muscles and thus leaves a minor trench beneath the skin which is visible as a wrinkle. Hence, it's precautionary to get the eyes checked in case of any strain and use power glasses instead.
  • Eat a lot of Fruits and Vegetables: Fruits and vegetables contain antioxidant compounds which aid in fighting back the harm that is created by free radicals. This helps the skin look younger and beaming.

Few home remedies:

  • Cucumbers: Cucumbers are one of the easiest remedies to help you get away with your eye wrinkles. Chop thin slices of fresh cucumber and keep them over your eyelids. They help in reducing the buildup on the eyes and re-energize the skin.
  • Coconut oil: This oil works miracles for wrinkles. Massage this oil into your wrinkled skin. You will see results in less than a month.
  • Orange Juice: You can dip a cotton swab in fresh orange juice and lay it over your eyelid. Use this method twice daily.
  • Castor oil: One of the most primitive remedies, apply and massage few drops of this oil to your face after cleansing. Repeating the treatment once or twice every week. This reduces the chances of re-development of wrinkles.
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Respected sir My fiancee has been wearing a glasses for many years she can't see properly without glasses sir please suggest us what should be done to remove her glasses except lance Regards MANISH.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Respected sir
My fiancee has been wearing a glasses for many years she can't see properly without glasses sir please ...
Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me
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My eye sight is weak. please suggest the food and exercise which help to increase the eye sight.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My eye sight is weak. please suggest the food and exercise which help to increase the eye sight.
Hello this may be due to dryness you can 1. Blink a lot 2. Wash eyes with fresh water 3. Cold compresses 4. Use lubricating eye drop like flogel This is a provisional diagnosis. Consult your ophthalmologist for detailed examination.
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I have eye disease my right eye is good 6/6 and my left eye is weak 6/24 how can I resolve this problem.

BHMS
Homeopath, Faridabad
I have eye disease my right eye is good 6/6 and my left eye is weak 6/24 how can I resolve this problem.
Hello, Include the following for getting better vision: Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. DHA is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for eyes: Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: Take homoeopathic medicine which will help you in preventing first and reducing the power of your eyes. Take Physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance.
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Hello. My name is nikhil. I am 16 years old. And my problem is I use to have big and attractive eyes. But now they are becoming small. And they are going inside. Please tell me some solution.

BHMS
Homeopath, Faridabad
Hello.
My name is nikhil. I am 16 years old. And my problem is I use to have big and attractive eyes. But now they ar...
Any activity that requires intense use of the eyes -- such as extended amounts of driving or reading -- can cause eye fatigue. These include extended periods of: reading writing driving exposure to bright light or straining to see in dim light can also cause eye fatigue. One of the most common causes of eye fatigue is staring for long periods at digital devices such as: computer screens smartphones video games during sleep, the eyes are replenished with essential nutrients. Lack of sleep may result in persistent eye irritation. Prevention of eye fatigue usually eye fatigue can be prevented or reduced by making simple changes in your work habits or environment. Make changes to your computer screen, such as: place the screen 20-26 inches away from your eyes and a little below eye level. Regularly clean off dust and fingerprints from the screen. Smudges on the screen can reduce contrast and increase problems with glare and reflections. Choose screens that tilt and swivel. Consider using a glare filter over your screen. Make changes to your work environment, such as: change lighting to reduce glare and harsh reflections. Use an adjustable chair. Place a document holder next to your computer screen. Make changes to your work habits, such as: try the 20-20-20 rule. Every 20 minutes, look away about 20 feet in front of you for 20 seconds. Blink frequently to avoid dryness in eyes. Take regular breaks from computer work. Take care of your eyes with these steps: apply a washcloth soaked in warm water to tired, dry eyes (with eyes closed). Use artificial tears to refresh your eyes when they feel dry. To help prevent dry eyes while working indoors, use an air cleaner to filter dust and a humidifier to add moisture to the air. Management: give sufficient rest to your eyes with proper sleep. Keep yourself hydrated with intake of 10-12 glasses of water in a day. Eat healthy especially vitamin a rich food (green vegetables, carrots, yellow fruits and vegetables) and avoid junk food. Hold tap water in your flexed palm, dip your one eye closer to the water level, shut and open your eyelids often. Do the same with your other eye. Repeat this whole process 1-2 times more in a day. Give your eyes proper rest. Can keep slices of cucumber or potato or used tea bags over the closed eyes for sometime. Medication: instill 2 drops of euphrasia eye drops in each eye twice daily. (also, need to rule out any underlying medical condition which may be the causative factor, so share more details).
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I have an eye problems that has sometime I can not see the pic clearly I am. Student ibwant answer.

Master of Surgery, Ophthalmology, MBBS
Ophthalmologist, Bikaner
I have an eye problems that has sometime I can not see the pic clearly I am. Student ibwant answer.
Please get refraction done after putting some drops to dilate pupil. Get retina also checked. Use the glasses constantly prescribed by the doctor.
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I am 30 years old. From past 3 months I have been getting pus boils on different parts of my body ie my eyes, stomach, face, thighs, pubic area. If ones goes then other one comes. Its also a bit painful. I am feeling very irritated due to this. What may be the cause of it? What is the cure for this?

BHMS
Homeopath, Thane
I am 30 years old. From past 3 months I have been getting pus boils on different parts of my body ie my eyes, stomach...
Hi, tab biochemic silicea 6x (sbl) 4tabs to be chewed thrice a day for 1mth Tab biochemic Calc sulph 6X 4 tabs to be chewed thrice a day for 1mth Do blood sugar test fasting and post prandial ,CBC .
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I almost sneeze when I woke up in the morning. It creates a problem. My eyes get red n watery. Wat is the problem n how I can cure it?

BHMS
Homeopath, Faridabad
I almost sneeze when I woke up in the morning. It creates a problem. My eyes get red n watery. Wat is the problem n h...
Hi Take Nat sulph 200, 5 drops once in a week. Hepar sulph 30, 3 drops twice daily. Alpha WD, 20 drops with warm water once daily. Revert me after 1week. Use cmd2 eye drop, 2 drop in each eye , twice daily.
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I have red eyes for over three days and continuously tears fall so what should I have to do right now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have red eyes for over three days and continuously tears fall so what should I have to do right now?
Eyes appear red and watery because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to:---------------- •Eye dryness------------- •Too much sun exposure----------- •Dust or other particles in the eye----------- •Allergies--------- •Infection------------ •Injury----------- Homoeopathic medicine------------------- EUPHRASIA 30 (Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly---------------- CINERARIA /EUPHRASIA EYEDROPS (SBL) pour into eyes 1-2 drops 3 times daily--------------------- Report after 5 days----------------------
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My dad is suffering with water stored below the eye he consulted number of doctors but no use do you have any solution.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
My dad is suffering with water stored below the eye he consulted number of doctors but no use do you have any solution.
Hello lybrate-user sumanth. From the symptoms described by you, it could be due to a condition known as dacryocystitis. This occurs due to the blockage of the connection between the eye and the nose. This connection is known as the naso-lacrimal duct. It is accompanied by discharge from the eye (yellowish white) along with pain and watering. This condition tends to get aggravated during certain seasons and lessened in severity during others. Other possible causes for puffiness below the eyes include: (1) age related distribution of fat. With progressive time and age there occurs a re-distribution of a lot of body fat. This may lead to puffiness/ sagging/ bagginess of the lower eyelids. (2) excessive alcohol consumption has at times seen to be associated with puffiness of eyelids. (3) hypersensitivity/ allergy of the eyes may cause puffiness. It may be caused due to dust, pollen, insect bite, etc. (4) thyroid level fluctuation has at times been seen to be associated with puffiness of eyelids. (5) excessive obesity has been shown to be associated with puffiness of eyelids. (6) extreme condition such as orbital cellulitis: very rare. Also, it is usually associated with eye injury, surgery, systemic infection, etc. It is very less likely to be so in your case. (7) grave's disease: this has a tendency to be associated with thyroid disease (or other autoimmune conditions). It s also rare. It is associated with fatigue and weakness that progresses throughout the day. (8) allergy of the eyes. It may happen due to insect bite hypersensitivity, allergy to cosmetics, dust, food items, etc thus, it would be a good idea to identify in the category that your father comes under and then tackle the situation. The reason for this being that each cause would have a different pattern of treatment.
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He's 12 years old. He don't like studies, but he knows how to operate computer and mobiles. He doesn't feel pain or don't know what he's doing. He behaves like a 4 years boy. Is that normal for the dyslexic children or does he have any mental issues?

C.S.C, D.C.H, M.B.B.S
General Physician,
He's 12 years old. He don't like studies, but he knows how to operate computer and mobiles. He doesn't feel pain or d...
It is seen in dyslexia It’s not a sign of low intelligence or laziness. It’s also not due to poor vision. It’s a common condition that affects the way the brain processes written and spoken language. Dyslexia is primarily associated with trouble reading. People with dyslexia can still understand complex ideas. Sometimes they just need more time to work through the information. They may also need a different way to process the information, such as listening to an audiobook instead of reading it. If your child has dyslexia, she won’t outgrow it. It’s a lifelong condition. But that doesn’t mean your child can’t be happy and successful. There are many effective teaching strategies and tools that can help your child. In fact, many people with dyslexia have successful careers in business, science and the arts.
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I've been having clear vaginal discharge here lately, it soaks my panties. My vagina is healthy but sometimes burns or itches. A couple months ago my boyfriend took my virginity. I don't know if this has anything to do with it or not:/ but I did have my last period on time and my normal flow. What's going on, should I go see the doctor?

BHMS
Homeopath, Faridabad
I've been having clear vaginal discharge here lately, it soaks my panties. My vagina is healthy but sometimes burns o...
Hello, Vaginal discharge serves an important function in the female reproductive system. Fluid made by glands inside the vagina and cervix carries away dead cells and bacteria. This keeps the vagina clean and helps prevent infection. Most of the time, vaginal discharge is perfectly normal. The amount can vary, as can odor and hue (its color can range from clear to a milky white-ish), depending on the time in your menstrual cycle. For example, there will be more discharge if you are ovulating, breastfeeding, or are sexually aroused. However, there are certain types of discharge that can indicate an infection. Abnormal discharge may be yellow or green, chunky in consistency, or have a foul odor. Abnormal discharge is usually caused by yeast or bacterial infection. If you notice any discharge that looks unusual or is foul smelling, you should see your doctor for diagnosis and treatment. None of those changes is cause for alarm. However, if the color, smell, or consistency seems significantly unusual, especially if it accompanied by vaginal itching or burning, you could be noticing an infection or other condition. If you have unusual discharge with other symptoms such as a fever, pain in the abdomen, unexplained weight loss, fatigue, or increased urination, you should see your doctor as soon as possible. If you have any concerns about the normality of a discharge, make an appointment to see your doctor. Home Care for Vaginal Discharge: Here are some tips for preventing vaginal infections that can lead to abnormal discharge: Keep the vagina clean by washing regularly with a gentle, mild soap and warm water. Never use scented soaps and feminine products or douche. Also avoid feminine sprays and bubble baths. After going to the bathroom, always wipe from front to back to prevent bacteria from getting into the vagina and causing an infection. Wear 100% cotton underpants, and avoid overly tight clothing. Don’t use douches because they can make discharge worse by removing useful bacteria. You should also practice safe sex and use protection to avoid sexually transmitted diseases. To decrease the likelihood of yeast infections when taking antibiotics, eat yogurt that contains live and active cultures. If you know you have a yeast infection, you can also treat it with an over-the-counter yeast infection cream or suppository.
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Hlo doctor. I am 22 years old. I have weak eyesight with number 4 on left nd 5 on right eye. So how can I improve my eyesight?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hlo doctor. I am 22 years old. I have weak eyesight with number 4 on left nd 5 on right eye. So how can I improve my ...
Hello. There is no medication or food for improving eye sight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 22 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
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Sir mujhe apne aankho me pain hone lgta hain jb v main kisi ek hi jgah dekhte rhta hoon. To main iske liye kya precautions Kr skta hoon.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Sir mujhe apne aankho me pain hone lgta hain jb v main kisi ek hi jgah dekhte rhta hoon. To main iske liye kya precau...
Most common cause is having a spectacles power. Just get it checked with nearest eye care specialist.
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