Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Nehnaz

Gynaecologist, Delhi

Dr. Nehnaz Gynaecologist, Delhi
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Nehnaz
Dr. Nehnaz is an experienced Gynaecologist in Bapa Nagar, Delhi. Doctor is currently practising at Madina charitable hospital in Bapa Nagar, Delhi. Book an appointment online with Dr. Nehnaz and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Plot No 2042, Street No 21-22,Main 25 Feet Road, DayalpurMustafabad. Landmark: Near Mustafabad Extention, DelhiDelhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Nehnaz

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I had protected sex with my girlfriend last week. Is there any chances she getting pregnant?

Diploma in Endoscopy, MD, MBBS
Gynaecologist, Gurgaon
I had protected sex with my girlfriend last week. Is there any chances she getting pregnant?
May be, it depends what was her last menstrual period date and if her cycles are regular. She must test for pregnancy if the periods are missed.
1 person found this helpful
Submit FeedbackFeedback

Sir, before 2 months ago, I had a sexual relationship with my boyfriend and till now I am not having period , so I am really worried with my periods . Please tell me what I have to do?

BHMS
Homeopath, Secunderabad
If your periods are regular better to check urine pregnancy test once and consult doctor as early as possible.
Submit FeedbackFeedback

I want to do sex ,but I am helpless because I am unmarried. I am 22 year. How will I satisfied myself?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I want to do sex  ,but I am helpless because I am unmarried. I am 22 year. How will I satisfied myself?
Hello- Control your sexual urges and divert them into something positive. Unable to control sexual urge is due to watching porn. Avoid porn and you will be able to control your feelings. It is seen that a person who does sex for the first time after marriage experience more excitement and pleasure thn person who has already experienced it before.
1 person found this helpful
Submit FeedbackFeedback

Doctor, my girl is having her periods now. She said that this time the blood shed was too low comparing the last time she had. Is there anything to worry about this doctor?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Doctor, my girl is having her periods now. She said that this time the blood shed was too low comparing the last time...
Hello- Flow of menstrual bloods has its ups and down due to factors like digestion, physical exertion, use of allopathic medicines, sleep hours etc. So nothing serious in having irregular blood flow in two consecutive cycles.
3 people found this helpful
Submit FeedbackFeedback

I am not getting periods from one and half month my age is 23 .Can y you suggest any tablet or solution for getting period early.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine menso aid syrup (bakson) take 2 spoons twice daily for 1-2 months nd report thereafter.
Submit FeedbackFeedback

Hi, I am Omika. I am 27 yr old and got married in June ,14. After six month of marriage, i am not able to conceive. please suggest.

MBA Health care, DGO, MBBS
Gynaecologist, Delhi
1. you should be aware of fertile period. 2. semen analysis to be done. 3. see your gynecologist.
Submit FeedbackFeedback
Submit FeedbackFeedback

I AM IN FIRST TRIMESTER, IS IT OK TO EAT CHICKEN, CURRY, BRINJAL, WET ALMOND. IS THESE FOOD SAFE FOR BABY. When my first ultrasound be done. Its my second baby I conceive this 5 year after my first baby. My first baby is from c-section. Is it possible that I delivered this baby through normal delivery.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi lybrate-user. The food you mentioned are not only safe but actually good for the baby specially almonds and chicken. Usually first ultrasound should be done between 5-8 weeks of pregnancy. Whereas delivery is concerned at its been a gap of 5 years from your last delivery you can opt for normal delivery. Minimum is 3 years is recommended if you want a vaginal delivery. However there are risks involved in a vaginal birth after c section. I would personally not recommend to try for a vaginal birth.
1 person found this helpful
Submit FeedbackFeedback

Pains and Aches that Women Face

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
Play video

Here are some tips to manage pain and aches

2391 people found this helpful

How sonography is done for checking the hormones test? I am worried about it. Doctor ask me to do. Since I have irregular periods. I am 23 yes old.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
How sonography is done for checking the hormones test? I am worried about it. Doctor ask me to do. Since I have irreg...
Pcod can be detected in the ultrasound which occurs because of hormonal changes, also cyst can be diagnosed on ultrasound. As you have irregular menses you r likely to be suffering from pcod, that's why he asked.
Submit FeedbackFeedback

Is it safe to have intercourse while in 4th month of pregnancy? If yes then till when it is safe? Is there any precaution to be taken in this phase? Please do respond.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Is it safe to have intercourse while in 4th month of pregnancy? If yes then till when it is safe?
Is there any precau...
Your developing baby is protected by the amniotic fluid in your uterus, as well as the strong muscles of the uterus itself. Sexual activity won't affect your baby...so it is completely safe to sex during pregnancy....
1 person found this helpful
Submit FeedbackFeedback

What are the safe days to do sex? actually my duration cycle is 28-30 days and my last down date is 10th june 2015. So can you give me the detail of safe days. Or when should I do sex next time. And can we do sex without condom in safe days. And what are safe days?

M.D. homoeopathy, BHMS
Homeopath, Noida
10 days from the start of menses and 10 days before from the next expected days are the safe days. But use of condom is still suggested even in these days also as nothing gives 100% protection. You can have sex even during your menses days also.
3 people found this helpful
Submit FeedbackFeedback

I had a inter-course with my wife a week ago. I am not sure that whether the sperm was released outside or not. Then, pregnancy check can be performed after how many days? And my wife periods date is 9th May.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
I had a inter-course with my wife a week ago. I am not sure that whether the sperm was released outside or not. Then,...
If she does not get her periods by 10th, do a urine pregnancy test on a early morning sample of urine in a lab. This will give the best result. Home pregnancy tests give false results many a times.
Submit FeedbackFeedback

My wife 32 weeks of pregnancy then doctor advised Argiprime Sachet twice daily? What gram one time taking?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
My wife 32 weeks of pregnancy then doctor advised Argiprime Sachet twice daily? What gram one time taking?
Benefits of Argiprime Sachet :- Argiprime is a non-essential amino acid that is biosynthesized by protein metabolism Uses of Argiprime Sachet :- Used as a general nutrient Ingredients of Argiprime Sachet :- Argiprime Sachet contains L-Arginine (3gm), Proanthocyanidin (75 mg) Side Effects of Argiprime Sachet :- No Side effects.
Submit FeedbackFeedback

My frnd anita did pregnancy check today by pregnancy test kit aur co negative aaya and and in afternoon uske periods start ho gye last periods uske 25th april ko aye the now it's clear ki she is not pregnant?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
My frnd anita did pregnancy check today by pregnancy test kit aur co negative aaya and and in afternoon uske periods ...
Hello lybrate user aapaki frd ka upt test negative aaya tha and she has started her periods that means she is nt preganant.
2 people found this helpful
Submit FeedbackFeedback

BODY TYPES & NUTRITION

PG diploma in clinical nutrition and hospital food service, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
BODY TYPES & NUTRITION
Not everybody’s created equal. Before you start your nutrition regimen, its always a good idea to figure out your Body Type. This will help you tailor your diet better and set realistic and attainable goals.


There are 3 basic human body types:

Ectomorph: They are distinguished by a lack of much fat or muscle tissue.

Mesomorph : This is marked by a well developed musculature.

Endomorph : This is characterized by a preponderance of body fat.

This is how the 3 body types look like:


Everybody is different since we all have different genetic and cultural traits. If everyone ate the same things and started exercising similarly, we would not look the same. This is because each person’s genetic inheritance influences their bone structure, body size, shape, and weight differently.

Thus, every body type should eat differently as per what appeals to them. This will not only maintain one’s healthy weight but also prevent any kind of eating disorders.


ECTOMORPHS:

Ectomorphs are individuals characterized by smaller bone structures and thinner limbs. They are characterized by:

Narrow hips and clavicals
Small joints (wrists and ankles)
A thin build
Stringy muscle bellies
Long limbs
Proper nutrition is very important, especially for those who consider themselves as “Ectomorphs”. It typically means that they have a faster metabolism , a tough time gaining body weight and higher overall caloric needs.

An ectomorph must typically start his or her diet plan by following the main principles for big gains in muscle size and strength.

As an Ectomorph, your ideal nutrition consists of about 55% of complex carbohydrates , 30% good quality proteins and 15% healthy fats.

Ectomorphs’ Ideal Body Type Diet

Avoid fatty foods, especially animal fat, cold cuts, mayonnaise, full-fat dairy, rich desserts, packaged foods, chips.

As an Ectomorph, the ideal nutrition consists of about 55% of complex carbohydrates (whole grains, rice, nuts all vegetables), approx. 30% quality proteins (whey, chicken, eggs), and up to 15% healthy fats cold-pressed virgin olive oil, flaxseed oil and good omega 3 sources like fish and sea food.




MESOMORPHS

Mesomorphs have a medium sized bone structure and athletic body, and if they’re active, they usually have a considerable amount of lean mass. They are characterized as follows:

Wide clavicles
A narrow waist
Thinner joints
Long and round muscle bellies
As a mesomorph, you are likely to put on muscle easily and also easy to gain and lose body weight. However, mesomorphs yet need a targeted diet plan that helps them avoid fat gain and improve overall health.

BALANCE is very important for a mesomorph, who falls between an ectomorph and an endomorph. A typical diet for mesomorphs should comprise of 45% complex carbohydrates, 35% good quality proteins and up to 20% healthy fats.

Mesomorphs’ Ideal Body Type Diet

Avoid fatty foods (full-fat dairy, fatty meats, cold cuts, mayonnaise, very rich desserts,) and minimize as much as possible refined carbohydrates (sugars and white flour products), as they cause rapid weight gain triggering a fat-storage metabolism.

As a Mesomorph, you should eat 3 smaller meals favoring foods high in quality protein (whey, chicken, eggs) and complex carbohydrates (leafy greens and non starchy vegetables).

Approx. 45% complex carbohydrates, 35% quality proteins and up to 20% healthy fats; use cold-pressed virgin olive oil and flaxseed oil in salads and get used to cooking with rice bran oil.

Include fish and seafood, as they are good omega 3 sources-omega 3 and weight loss connection is well-known.

In between meals get a healthy snack: fruits (except the sweet ones, like bananas, pineapple, grapes, mango, watermelon), raw almonds, plain yogurt or various smoothies with the right foods for you, as above.



ENDOMORPHS

Endomorphs have a larger bone structure with higher amounts of total body mass and fat mass. They tend to be naturally less active and thus have more tendency to store energy as fat. Thus, they have a particularly easy time gaining weight but hard to shed kilos. The main characteristics of a Endomorph is:

They look blocky
Wider and thicker joints
Wider hips than the clavicles
Shorter limbs
Out of all the three body types, Endomorphs have the greatest tendency towards roundness. Being an endomorph, obesity is very common in males in females.

“Apple shaped obesity” is more commonly seen in males where there is excess fat in and around the belly, while “Pear shaped obesity” is commonly seen in females with excess fat on the hips and buttocks.

Endomorphs’ Ideal Body Type Diet

As an Endomorph, your nutrition for losing weight should be roughly up to 30% complex carbohydrates (starchy vegetables, brown rice, whole grains), about 45% quality protein (chicken breast, whey protein) and about 25% healthy fats: omega 3 sources (fish, seafood) and ricebran oil, which helps to increase your sluggish metabolism. Also, to keep your metabolic rate up, divide your daily meals into smaller portions so that you have something to eat handy every 2-3 hours.

Avoid as much as you can all types of sugar (including all fruits except berries) and simple carbohydrates like white flour products and pasta, white rice, potatoes, because they cause a rapid rise of your blood sugar level, which, in turn triggers the release of insulin, the fat-storage hormone. Never end your meals feeling completely full.

Endomorphs typically do best on a higher fat and protein intake with carbohydrate intake being controlled and properly timed (e.g., after exercise). More fat and protein, less carbohydrate.

A nutrient distribution for this body type might be around 25% carbs, 35% protein, and 40% fat.

KNOW YOUR BODY TYPE – YOUR DAILY NEEDS ARE AS IMPORTANT AS YOU ARE !!
24 people found this helpful

Hello sir my son has one testis is there any problem in future ? he is know 17 years old

MD-Dermatology, MBBS
Sexologist, Pune
Undescended unilateral testes. May not be any problem but get hormonal test Total & Free testosterone.
Submit FeedbackFeedback

I am 24 years old and got married before 6 months. We are trying for kid. And also we have consulted doctor . I hv undergone all test like infertility test . Doc has given consevel and folvite tablet for two months. Will this help in getting pregnant. why exactly it is taken.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I am 24 years old and got married before 6 months. We are trying for kid. And also we have consulted doctor . I hv un...
Hello, the chance of pregnancy per cycle is only 20-30%. So don't stress out. Since your tests are normal you don't need to worry as much. These medicines help in development of baby shud pregnancy occur!
3 people found this helpful
Submit FeedbackFeedback
View All Feed