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Dr. Nehnaz

Gynaecologist, Delhi

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Dr. Nehnaz Gynaecologist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Nehnaz
Dr. Nehnaz is an experienced Gynaecologist in Bapa Nagar, Delhi. Doctor is currently practising at Madina charitable hospital in Bapa Nagar, Delhi. Book an appointment online with Dr. Nehnaz and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Madina charitable hospital

Plot No 2042, Street No 21-22,Main 25 Feet Road, DayalpurMustafabad. Landmark: Near Mustafabad Extention, DelhiDelhi Get Directions
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Hi sir, My wife is pregnant. What should she do for child because we want healthy child. Please help me.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Hi sir, My wife is pregnant. What should she do for child because we want healthy child. Please help me.
Regular visit to gynecologist, regular scan including anomaly scan and other tests. Avoid fast food.
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How Much Water Should You Be Drinking Daily?

BHMS
Homeopath, Delhi
How Much Water Should You Be Drinking Daily?

Water is vital for our survival. Our body is constituted with 70% water and we may well surmise from this, how essential water is for our health. For the proper functioning of our body systems, we need to maintain the right proportion of water in our bodies at all points of time. It is often taught to us that drinking water is a habit that must not only be inculcated in one and all but also be practiced diligently. There are certain immediate health benefits attached to consumption of adequate water. It stimulates proper digestion, regulates the kidney functioning and supplies the body with the essential nutrients. Water is one of the best resorts for detoxification of your body. The appropriate quantity of water intake is also necessary for watching over one's weight. Indiscriminate amount of water content in the body often adversely affects your metabolism which in turn asserts a negative impact on your body weight. The ideal amount of water that needs to be consumed varies from person to person. The measure is dependent on one's stature and the level of activity.

What is the correct measure?
Toppling the notions about the standard intake being 8 glasses a day, contemporary physicians recommend that the sufficient quantum of water depends upon a multitude of factors. Climate and altitude is one of them. For drier conditions, the water requirement of the body is more than in those situated in the coastal conditions. Similarly, for those based on higher altitudes, your body shall need more water to sustain than those in the lower areas. Considering the huge influence that your water intake has on your metabolism level, your level of activities also determines how much of water you should consume on a daily basis.

A commendable practice is to reach out for a glass of water the first thing in the morning. You should not remain dehydrated for a fair stretch of time. It often leads to all kinds of ailments. Instead of gulping down large quantities of water at one go, you should drink smaller sips all throughout the day to meet the body's requirements of water adeptly.

4867 people found this helpful

Hello Doctor, Kya pregnancy Me fish or chicken & egg kha saktey h. Koi problem to nahi hoti khane say. Es mausam Me. Please suggest.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hello Doctor, Kya pregnancy Me fish or chicken & egg kha saktey h. Koi problem to nahi hoti khane say. Es mausam Me. ...
hi Poonam you can have chicken ,eggs try fish with low mercury content. all food you eat should be fresh, healthy free of infection. it should be cooked properly in order to avoid infection.
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Hi i m 7 months pregnant now after the scan the report that one of the fetal upper limbs could not be assessed due to fetal position otherwise no obvious gross fetal anomalies noted. What does it mean I'm very scared Is there any problem?

MBBS, MS
Gynaecologist, Delhi
Hi  i m 7 months pregnant now after the scan the report that one of the fetal upper limbs could not be assessed due t...
DONT WORRY . EAT A GOOD MEAL OR SUGAR BEFORE GOING FOR SCAN FOR BABY TO MOVE ADEQUATELY FOR SCAN ASSESSMENT
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Breast Examination - Know The Frequency

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
Breast Examination - Know The Frequency

A breast examination is a way of detecting early changes that may find lumps of other growth in the breast. This is a manual form of examination that may be carried out by the doctor or even by the patient. This kind of examination helps in detecting the onset of breast cancer and helps in successful treatment of the same. It is an essential screening strategy that all women must go through. Let us cast a glance on the various details regarding this examination, and also how frequently it must be conducted.

  1. Age: Women who have reached the age of 18 are said to have matured physically and sexually. They should perform this examination once they have reached the said age in order to detect any anomalies in the way the physical changes occur in the breast tissue.
  2. Procedure: One should begin by looking at one's reflection in the mirror to find any rashes or dimpling in the breasts. The shape, size and colour of the breasts and nipples must also be studied so as to check for any anomalies. Inverted nipples, redness and soreness must also be reported to the doctor. Once you are done checking the visuals, you can raise your arms and look for any changes. Then, you will need to lie down and feel your breasts by using a circular motion. The finger pads must be used in order to check for any lumps. One must start from the centre and move the breasts sideways. Any wet and slippery feeling must be reported to the doctor immediately.
  3. Pressure: During the breast examination, you must use light pressure for the skin and tissue that lie beneath the breasts, while medium to moderate pressure should be used for the middle portion of the breasts. One must use a firm hand to check the tissue that lies at the back of the breasts, near the rib cage.
  4. Frequency: One must get into the habit of conducting a breast examination at least once a fortnight or once a month, without fail. You can also go to the gynaecologist for an examination in case you are not confident of conducting it on your own with proper movements and accuracy. You may also journalise your breast examination findings.
  5. Menstrual Cycles: When you are going through your menstrual cycle or period, it is important to remember that your breasts can become tender just before or after the start of the cycle. So, do not panic if you think you have found a lump or any other growth at this time. It is best to check again after a week and then visit the doctor about checking the same. If you wish to discuss about any specific problem, you can consult a Gynaecologist.
2816 people found this helpful

I m 25 years old and I have married in april last, I m not able not conceived till this month, what should I do have a baby.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I m 25 years old and I have married in april last, I m not able not conceived till this month, what should I do have ...
Tell us is your cycle regular. If so try conceiving during your fertile period i. E. From 8th day of your periods till 18th day every alternate day. Also tell do you have any thyroid or pcod problem, or are you on any kind of medication before marriage.
4 people found this helpful
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I had sex with my boyfriend on May 13 & May 18 of this month and we have used protection. My date was due on May 20 but it hasn't came till yet. What should I do? Please suggest asap.

BHMS
Homeopath,
I had sex with my boyfriend on May 13 & May 18 of this month and we have used protection. My date was due on May 20 b...
Wait another 6-7 days atlst then go for pregnancy test. Though your saying that you hv protected sex so there is little or no chance of pregnancy.
1 person found this helpful
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MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
How to Accept Yourself

1. Focus on your positive qualities. It’s true that we can all improve in some ways – but start by finding your good qualities – and recognise that these are a major part of who you are.

2. Be aware of, and fight against, your negative self-talk. Negative self talk can quickly snowball and become an angry tirade against yourself – so you become your own worst critic and your own worst enemy. Instead, choose to respect yourself, to love, affirm and believe in yourself.

3. Don’t dwell on things you know you cannot change. We all have imperfections, weaknesses and flaws. They’re really not that crucial, and they’re not that big a deal. Try to keep them in perspective – and change what you CAN change.

4. Make your own decisions – don’t always look to others, and think that they know better … But choose to trust yourself.

6. Always try to do your best – as that’s all that is required. You’re a normal human being who’ll sometimes get it wrong. Get up, forgive youself, then just choose to move on.
3 people found this helpful

I am 28 my blastocyst transfered on 6/9/16 and beta hcg level test on 20/6 shows 1680 today morning Some brown blood release with a clot. Now I am in tension please explain the matter.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 28 my blastocyst transfered on 6/9/16 and beta hcg level test on 20/6 shows 1680 today morning Some brown blood ...
Hello, That is implantation bleed, so as hcg is raised, pregnancy has retained. You may repeat beta hcg again after 48 hrs and check for foetal viability.
1 person found this helpful
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I am 18 years old. I am virgin. My periods are not coming from last two months and this is the third month. Please tell me a medicine for my periods so that it starts again.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 18 years old. I am virgin. My periods are not coming from last two months and this is the third month. Please te...
Hello, Please rule out pregnancy first. IF NEGATIVE Then rule out PCOD, hypothyroidism or hyperprolactinemia.
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My girlfriend experiences pain during intercourse so we tried using Lidocaine 2% jelly, which worked pretty well and she was able to enjoy sex without any pain due to it. Can we keep using the cream again and again every time we have sex? Is it safe for multiple uses? If no, is there any other harmless alternative?

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
It is good that she is doing well with the lidocaine jelly. There is no need to continue using the same though for long time. Next time try using just moisturiser cream or coconut oil. If it works well, there is no need to use a local anesthetic like lidocaine
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How to Deal with Runner's Knee

M.Ch - Orthopaedics, Fellowship in Arthroscopy & Sports Medicine, MS - Orthopaedics, MBBS
Orthopedist, Delhi
How to Deal with Runner's Knee

Runner's knee is a painful condition that is usually encountered by athletes who indulge in varied exercises like running, jumping, walking, biking and more, on a regular or professional basis. The kneecap is a region that gets affected with aches and pain when a person is suffering from Runner's knee. This condition can occur due to a fall or constant bending of the knee, which can lead to misalignment of the knee joints and knee cap. Also, weak muscles and lack of balance during physical activities can add to the risk of contracting this condition.

Here's how you can deal with it.

- Give it Rest: Literally! Suffering from Runner's knee could also mean that your body is trying to ask you to slow down. Wear and tear from excessive levels of physical activity can lead to Runner's knee, and in such cases, the best way to come back to peak physical form is to take some rest so that the knee is free of activity and consequent pain until it is ready to take on exercise again.

- The Only Way is 'Up': When you are suffering from pain in the region behind and around the knee cap due to Runner's knee, the best way to alleviate the pain is to place your knee in an elevated position. Get yourself some comfortable cushions and pile a few of them up before placing your knee on top. This position will give support even as blood circulation increases and inflammation, if any, decreases.

- Anti-inflammation Medication: See your doctor for chronic Runner's knee and find out if you are suffering from inflammation which may require the help of medication. This medication can bring down and gradually eliminate the inflammation or swelling, to give you relief from the pain. Remember to check for side effects before you take these medicines, though.

- Strengthening Exercises: A sure shot way of dealing with chronic pain is to do some muscle strengthening exercises as prescribed by your orthopaedic specialist or a physiotherapist. Doing these exercises will give your muscles the strength to support your knees in a better way while you indulge in athletic activities. Remember to substantiate these exercises with a calcium and protein rich diet as well.

- Cold Compress: In case you have had a fall or suffered an injury which has led to Runner's knee, you can make use of a cold compress or an ice pack to relieve the pain for some time. Ice is a well-known treatment for acute and sudden pain.

Runner's knee is a condition that needs care, rest, and medication if it is persistent. If these methods do not help, you should see a doctor for scans and tests.

Related Tip: Physiotherapeutic Approaches for Sports Injuries?

3159 people found this helpful

Hello sir, Please tell me how to reduce fat after baby delivery. Looks beautiful.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hello sir, Please tell me how to reduce fat after baby delivery. Looks beautiful.
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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My period is delayed for a month now .pregnancy test negative. Took tablet primolut 5 days. .yet didn't got my periods.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
My period is delayed for a month now .pregnancy test negative. Took tablet primolut 5 days. .yet didn't got my periods.
Withdrawal bleeding after primolut-N appears a few days after tabl are stopped. If few days have passed meet gynecologist.
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Please help me. I m 7 week pregnent with pcod. And my hcg level is 850. Is it risky?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
BHCG 850 means you are pregnancy but you have to do the test regularly until we can visualise pregnancy by USG. SO, right now we cannot say if it' s risky or not.
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Dear doctor, am suffering from pcos since last 2 years. My periods arent regular. Also, I have acne on my skin, and am gaining weight and struggling to lose weight. I have mood swings too.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Dear doctor, am suffering from pcos since last 2 years. My periods arent regular. Also, I have acne on my skin, and a...
Hello, If fertility is not a concern then you should be placed on low dose oc pills with cyproterone acetate for at least 6 months to bring control of hormonal imbalance due to pcos.
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My friend is having a mild fever. It comes back periodically. Mostly in evening. What to do?

BHMS
Homeopath, Faridabad
My friend is having a mild fever. It comes back periodically. Mostly in evening. What to do?
First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily. Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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Hi, alhua is my wife and we had unprotected sex while she was in her periods, she has stopped bleeding and it happened on 5th day unfortunately the protection didn't play it role properly, and so I'm worried about her getting pregnant, what should we do,

B.A.M.S
Ayurveda, Banaskantha
Hi, alhua is my wife and we had unprotected sex while she was in her periods, she has stopped bleeding and it happene...
Dear Lybrate user this is safe period for intercourse very less chance of pregnancy in this period although if you have suspect wait for few days and do urine pregnancy test if positive kindly visit nearest Gynecologist and follow advice.
2 people found this helpful
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