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Dr. Neha Duggal

Physiotherapist, Delhi

250 at clinic
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Dr. Neha Duggal Physiotherapist, Delhi
250 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Neha Duggal
Dr. Neha Duggal is an experienced Physiotherapist in Chittaranjan Park, Delhi. You can meet Dr. Neha Duggal personally at Lakshay Physiotherapy And Alternative Therapy Centre in Chittaranjan Park, Delhi. Book an appointment online with Dr. Neha Duggal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Lakshay Physiotherapy And Alternative Therapy Centre

H-1574,, Chittaranjan Park.Landmark: Near Market-II, DelhiDelhi Get Directions
250 at clinic
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I have a pain in every single joint of my body. And can't even sit, stand and lay properly because of my back bone. Please help me out.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a pain in every single joint of my body. And can't even sit, stand and lay properly because of my back bone. P...
OK according ur condition tk X-Ray and MRI. do physiotherapy treatment immediate. avoid exercise till relief. a check of vit d and calcium levels
2 people found this helpful
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I am 21 year old man. Pain in my right side leg between knee so proper solution give me. About 3-4 months paining.

MD - Alternate Medicine, PGDIP.IN Geriatric Care, Post Graduate Diploma In Holistic Healthcare
Ayurveda, Balasore
I am 21 year old man. Pain in my right side leg between knee so proper solution give me. About 3-4 months paining.
Hello, If you’ve twisted your leg, taken a hard fall, or otherwise strained your knee, first aid at home can be helpful. Remember the acronym “RICE” for treating strains and sprains: •Rest •Ice •Compression •Elevation Get off your feet and apply a cold compress or bag of ice to the knee. Frozen vegetables, such as peas, will also work if you have no ice handy. Wrap your knee with a compression bandage to prevent swelling, but not so tightly it cuts off circulation. While you’re resting, keep your foot elevated.
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My wife aged 40 years has following problems. (1) Swelling in Right leg from knee to toenail. (2) Pain at the joint of right leg and stomach.

MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist, Delhi
Do your mrs. have injury or prenatal or have something like ESR, DM, etc. if have consult a onocologist then go for physiotherapist.
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Runner's Knee - What Should You Do To Manage It?

MS - Orthopaedics, MBBS
Orthopedist, Delhi
Runner's Knee - What Should You Do To Manage It?

Runner's knee is a painful condition that is usually encountered by athletes who indulge in varied exercises like running, jumping, walking, biking and more, on a regular or professional basis. The kneecap is a region that gets affected with aches and pain when a person is suffering from Runner's knee. This condition can occur due to a fall or constant bending of the knee, which can lead to misalignment of the knee joints and knee cap. Also, weak muscles and lack of balance during physical activities can add to the risk of contracting this condition.

Here's how you can deal with it.

  1. Give it Rest: Literally! Suffering from Runner's knee could also mean that your body is trying to ask you to slow down. Wear and tear from excessive levels of physical activity can lead to Runner's knee, and in such cases, the best way to come back to peak physical form is to take some rest so that the knee is free of activity and consequent pain until it is ready to take on exercise again.
  2. The Only Way is 'Up': When you are suffering from pain in the region behind and around the knee cap due to Runner's knee, the best way to alleviate the pain is to place your knee in an elevated position. Get yourself some comfortable cushions and pile a few of them up before placing your knee on top. This position will give support even as blood circulation increases and inflammation, if any, decreases.
  3. Anti-inflammation Medication: See your doctor for chronic Runner's knee and find out if you are suffering from inflammation which may require the help of medication. This medication can bring down and gradually eliminate the inflammation or swelling, to give you relief from the pain. Remember to check for side effects before you take these medicines, though.
  4. Strengthening Exercises: A sure shot way of dealing with chronic pain is to do some muscle strengthening exercises as prescribed by your orthopaedic specialist or a physiotherapist. Doing these exercises will give your muscles the strength to support your knees in a better way while you indulge in athletic activities. Remember to substantiate these exercises with a calcium and protein rich diet as well.
  5. Cold Compress: In case you have had a fall or suffered an injury which has led to Runner's knee, you can make use of a cold compress or an ice pack to relieve the pain for some time. Ice is a well-known treatment for acute and sudden pain.

Runner's knee is a condition that needs care, rest, and medication if it is persistent. If these methods do not help, you should see a doctor for scans and tests. In case you have a concern or query you can always consult an expert & get answers to your questions!

 

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I am 36 years old and gets a cute muscle pain when I start a new exercise and my stamina is very low. What should I do?

MPTh/MPT, Diploma in Yoga
Physiotherapist,
I am 36 years old and gets a cute muscle pain when I start a new exercise and my stamina is very low. What should I do?
Its muscle soreness. Usually happens when we do exercise. It will go within 2 to 3 days. Just drink maximum water so it will reduce muscle soreness.
1 person found this helpful
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My name is amit I am 30 year old. I have feel problem in my back from last two months.

Homoeopathy, BHMS
Homeopath, Mumbai
My name is amit I am 30 year old. I have feel problem in my back from last two months.
Hi check the posture when you sit check the mattress condition lie down on stomach and raise your legs and head simultaneously, do this slowly 10 time which may strengthen your back muscles try to relax your muscles if still the pain persist then get yourself treated with your constitutional homoeopathic treatment. That will help you in relieving your pain.
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I am 20 year old boy and I have some problem in my backache for last 3 months I have used parm relief cream for couple a day but I haven't got any relief what should I do now.

MPT, BPT
Physiotherapist, Noida
I am 20 year old boy and I have some problem in my backache for last 3 months I have used parm relief cream for coupl...
Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a da.
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I have back pain since last 3 years what can I take Madison for my pain I want a berry good pain killers and tell me best doctor name related this problem.

MPT, BPT
Physiotherapist, Noida
I have back pain since last 3 years what can I take Madison for my pain I want a berry good pain killers and tell me ...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I have lower back problem and diagnosed two discs, then I take medicine and I was alright, but unfortunately at night I sneezed suddenly and it make my right leg unbearable painful, then doctor give me (zerodol th4, enzictra ds, neuroaid,pregeb n) taking this from 1 month, and it give me some relief, but still I can not walk properly and also pains. What to do now.

MD - Physical Medicine & Rehabilitation, Post-Graduate Diploma In Rheumatology, Post-Graduate Diploma In Sports Injury Rehabilitation, MBBS Bachelor of Medicine and Bachelor of Surgery
Pain Management Specialist, Delhi
I have lower back problem and diagnosed two discs, then I take medicine and I was alright, but unfortunately at night...
Hi, everyone is having some degree of disc prolapse/bulge in the cervical and lumber region. In younger age group it happens because of severe trauma or long standing para-spinal spasm. Generally managing the para-spinal spasm gives immediate relief in pain and discomfort. But before prescribing anything correct diagnosis is must. In your age most of these conditions are easily correctable.
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