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Dr. Neha Duggal

Physiotherapist, Delhi

250 at clinic
Dr. Neha Duggal Physiotherapist, Delhi
250 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Neha Duggal
Dr. Neha Duggal is an experienced Physiotherapist in Chittaranjan Park, Delhi. You can meet Dr. Neha Duggal personally at Lakshay Physiotherapy And Alternative Therapy Centre in Chittaranjan Park, Delhi. Book an appointment online with Dr. Neha Duggal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Lakshay Physiotherapy And Alternative Therapy Centre

H-1574,, Chittaranjan Park.Landmark: Near Market-II, DelhiDelhi Get Directions
250 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am an 30 year old I am getting a sever pain in my foot from last 6 months.what should I do?

BPTh/BPT
Physiotherapist, Mumbai
Hi there are various causes for foot pain it can be due to rheumatoid arthritis, faulty arch, ligament tears, fractures, and gout. +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Do reply to discuss detailed treatment plan. Wishing you a good health.
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In between at the time of walking feeling that i will not be walk legs become heavier all this moving around me why it is happening & what is the solution of the same but after few minutes all will automatically normal

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
1 person found this helpful
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I am 35 years old male have right knee pain anmd back ache since past many years what should I doi.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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I have pain in my right hand wrist for few days. What should I do to get rid of it?

BHMS
Homeopath, Delhi
Hello,you can take homoeopathic medicine Rhus Tox 30 (4 drops in little amount of water) thrice a day for a week and update .
2 people found this helpful
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Hi, I am 50 year of age . Having diabetes. Now got severe pain in shoulders and its going down till palms.what to do

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
cervical X-Ray must. do hot fermentation and shoulder stretching exercise avoid toward bending lifting weight and u r diabetic so also do strength exercise in daily routine
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I have a back pain since long time. What should I do? I am in it industry, and had to sit at same place for long. Also I need to carry a heavy laptop daily to work. Please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
3 people found this helpful
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Can we use hush puppies shoes for heel pain purpose. It will be great if you can help me with some other type of footwear to prefer in heel pain for men.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
You Can use gel heel pad/soft heel cushion inside your footwear.It is available in flamingo brand or can buy from any pharmacy/surgical shop.But exact foot support is advised as per the patient's condition after examination.
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Hello sir/mam, in winter my knee gets too much pai. In morning I can't even able to stand when I get up.. Is there any way.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Knee pain- reasons can be- * cold weather *sitting in inconvenient posture constantly, without changing your position or without movement, *wearing ill fitting sandals, *lack of exercise or *internal disorder like arthritis. Point to observe- * if you have difficulty in climbing stairs, take lift while going upstairs. If there is no lift, go up slowly. * if it is due to strain of games or injury, take rest. * if it is due to obesity, reduce weight. * if it is due to constant sitting at a particular posture, change posture and engage in slow walk. * walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take rhustox 200---twice daily morning and evening and give feedback after 7 days
1 person found this helpful
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International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
Pros and Cons with armanentarium of Knee surgery : Arthroscopy surgery to manage
meniscal lesions and correcting
ligament deficit help to save the joint
from deteriorating and in specific
cases cartilage reconstruction can
also be carried out to save joints and
avoiding replacement surgery. All
joints can be managed by
arthroscopy with knee, shoulder, hip
being large joints and frequently
subjected for surgery.
If at all one has to undergo Joint
replacement a lot of improvement
can be achieved by using specialised
techniques, advancements:
#2; Minimally invasive joint
replacement (MIS) : using not only
small incisions but preventing cutting
of muscles ,bones or tendons like
OCM approach and yet gaining
visibility of wide exposure is the crux
of MIS approaches. One should be
sufficiently trained in these to impart
results.
#2; Partial/Unicondylar knee
arthroplasty: A majority of patients
have medial knee arthritis to begin
with and unicondylar knee
arthroplasty can save you from total
knee replacement for years to
decades. Advantages of high mobility
and kneeling, cross leg sitting and
faster mobilisation.
#2; Computer Navigation Joint
replacement: This system can be
used with newer implants of any
make to optimise outcome with the
help of computer precision
technology with navigation systems
perfection can be aimed for implants
placement, thus achieving basic
essential of good function and
longevity of replaced joint.
2 people found this helpful

I have muscle pain in my back sometimes and it pans when I walk and I cannot walk sometimes, what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
1 person found this helpful
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I am a 22 year old man. I have pain starting from the back of the head to my shoulder for last 2 months. I used many ointments but nothing worked. It is still there. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Firstly avoid toward bending and long sitting .posture correction must sir straight do hot fermentation and neck stretching exercise
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She is having a fracture on her finger and she is having pain on it. please help.

D. Pharm, BPT, MD- Orthopaedic, BHMS
Orthopedist, Salem
You need urgegly fix that fracture n have slab on it. It will take approximately 1 month to recover.
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I have knee pain on both of my leg past few months when my leg leg was bend into chair what can I do to over come this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Dear doctor. I don't know whether I am having the diabetic or not. But I am feeling foot burns on both foots. Kindly let me know what have to do? My habits less rest. And no proper digestion happening.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Dear lybrate-user hello go and get your morning sample of urine and rbs done along with cbc, serum cacium and serum b12 and d3 done in a good computerized path. Lab. And revert back to me with your reports. Take care.
2 people found this helpful
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I have a back pain since last one week. I have taken medicine also but there is no relief. Please suggest me something. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Heat fermentation twice a day and do rest and do stretching exercise of back avoid long sitting, standing,
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I am have back pain in every morning time after waking up it reduces after some time.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
Hi, You have not finished your age, ht and wt. With this few symptoms take this homeopathic treatment - Rhustox 30, 6 pills three times a day for three days only.. Consult after that with your progress and details.
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I am a graphic designer, so my job was always sitting in front of computer. Now I have backpain. My friend suggest that leaving this job and choose another job for releasing from this pain. Can I get relief without leaving this job? Please give me a answer.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 42 years old Male. Having problem in 2-3 finger joints, actually there is ache in these joints. I feel backache (Mostly near shoulders). I am also having ache in other parts of body. I feel it much in morning most of the time and less in day time. Please suggest.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take IFT and UST for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I am 22 years old, I have backache from pas two weeks, now what can I do, please help me and give me a suggestion for healthy?

MD - Anaesthesiology
Anesthesiologist, Rohtak
Hi lybrate-user. See backpain is a something which is becoming epidemic nowadays. You need to be causious. Use support for back while working. Driving. You should be fit at your age. You must be working long long hours and sitting under stress without any spine support. Use cushions regularly. I myself have such a busy schedule I do not heed to my spine and at nite the pain takes its toll. So please be careful. If its excrutiating use analgesics like paracetamol 1000 mg stat or diclofenac but these have sideeffevts too. So best is prevention.
9 people found this helpful
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Sir/ madam,. My age is 45 years of 155 cms and 63 kgs weight. I am going walking regularly. I am getting ankle pain. Some times it is giving very painful with burning sensation in the night and day time. I don't have any diabetes. Please give the solution how to reduce the ankle pain.

BPTh/BPT, FIMT
Physiotherapist, Delhi
Apply cold pack for 10 min every day and start calf muscle attaching exercise it's definitely help you because it happen due to calf muscle tightness.
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