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Dr. Neeti Tiwari

Gynaecologist, New Delhi

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Dr. Neeti Tiwari Gynaecologist, New Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Neeti Tiwari
Dr. Neeti Tiwari is a trusted Gynaecologist in Paschim Vihar, Delhi. She is currently practising at Dr Neeti Tiwari's Clinic in Paschim Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Neeti Tiwari on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Is eating Yogurt good for you?

BSc, BSAM, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Is eating Yogurt good for you?

‘Probiotic’ is one of the most popular word in health food industry today. The health food and grocery stores today are full of options on probiotic food and drinks. The literal meaning of probiotic is ‘for life’. Probiotics in scientific terms are microorganisms who provide enormous health benefits when consumed. In normal terms, they are friendly bacteria needed for our body to maintain a healthy gut.  

Yogurt is one such super healthy food made by adding friendly bacteria to the milk. Doctors recommend eating a bowl of yogurt (400 gms) every day. Being a dairy product, Yogurt is not only packed with Calcium and Protein, it is also a powerhouse of vitamins and minerals like vitamin A, B2, B12, Riboflavin, Potassium, Phosphorous and Magnesium.

Let’s now look at some well researched health benefits of yogurt:

Yoghurt is effective in the prevention of Osteoporosis. This calcium rich food serves great benefits when fortified with Vitamin D. Look for yogurt with a boost of vitamin D as consumption of Calcium and vitamin D on a regular basis can aid in the prevention of Osteoporosis.

In cases of gastrointestinal conditions like diarrhea, inflammatory bowel disease and constipation, eating yogurt ensures that our digestive system regains its balance with good bacteria.

Many of us need to consume antibiotics in sickness to eliminate the infection. However, antibiotics not only kill disease causing, but good bacteria as well. Thus, it is very beneficial to consume yogurt especially when on antibiotics to help our body replenish lost nutrients and good bacteria.

Yogurt has now emerged as a beauty ingredient. A lot has been said about yogurt and weight management as well as its skin care benefits. A lot of beauty products now boost of yogurt goodness. Eat Yogurt and apply a yogurt mask for a spotless glowing skin!

Yogurt can leave you feeling full for long as it has high-quality protein. Thus, it can be a great snacking option. These days, yogurt occupy a big place in the food industry. We have many options over the counter from frozen yogurt, sweetened or flavored ones, smoothies to thick Greek yogurts. Though they are all great options to have, it is important to go for trusted brands and read the ingredients before you buy. Nutritionists, however, recommend fresh homemade yogurt over the ready-made ones to reap their maximum benefits.

There are many ways to add variety to your yogurt bowl every day. Whip it up with some fresh fruits; add ground flax seeds or nuts for a boost of Omega-3. Blend it with some natural honey and muesli for a perfect healthy smoothie.

Say cheers to good health with a bowl of yogurt every day! If you wish to discuss about any specific problem, you can consult an ayurveda.

7037 people found this helpful

Hello doctor. I am married women aged 26 years. I am having bleeding after sex. What are the probable reasons for this?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello doctor. I am married women aged 26 years. I am having bleeding after sex. What are the probable reasons for this?
Hello, there can be various reasons behind bleeding after sex like an infection such as pelvic inflammatory disease (pid) or sexually transmitted infection (sti), such as chlamydia. Vaginal dryness caused by reduced vaginal secretions after the menopause. You should visit a obstetrician and get yourself tested.
1 person found this helpful
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Hi My wife is pregnant. This is first time and may I know kitne din me sex karna chaiye or kya precautions rakhne chaiye.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi My wife is pregnant. This is first time and may I know kitne din me sex karna chaiye or kya precautions rakhne cha...
Hello, Avoid sex completely hence till 16 weeks gestation for chances of threatened abortion and also after 34 weeks to decrease chances of preterm labour and infections after PPROM. So you may practice from 16th -33rd week of pregnancy and with man on top or side to side positions, which are generally comfortable to the woman. Regards
6 people found this helpful
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Hello I am 28. I have regular 28 days cycle .I had an intercourse last month on 11 September and got my period on 13 September. Now yesterday on 9th October I had intercourse but condom broke down. I am expecting my period on 10th 0ctober but no periods yet. Is there any possibility of pregnancy due to intercourse which was done in last month. Please suggest I am really worried. And if I am not pregnant the intercourse done yesterday because of this do I need to take ipill.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Hello I am 28. I have regular 28 days cycle .I had an intercourse last month on 11 September and got my period on 13 ...
Dear Lybrate user. I can understand. There is no chance of pregnancy in the both of the intercourse because the period uou mention here, 2 days before period last month and almost same thks month. Therefore please don't worry. Take care.
8 people found this helpful
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Doctor can I take zincovit vitamin tablet. 1 tablet per day for long period I am doing right or wrong.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Doctor can I take zincovit vitamin tablet. 1 tablet per day for long period I am doing right or wrong.
Anything taken continuosly for a long time starts showing body resistance, so suggest you give a break and start with some other health supplements.
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We had unprotected sex on 25th march afternoon. I'm not sure that I ejaculate into her vagina or not but for the safety purposes she had taken ipill after 8-10 hours of intercourse. Now its 5th day after taking ipill she still fells weakness n little bit of stomach pain again and again after an interval of time. What to do now?

BHMS
Homeopath, Hooghly
We had unprotected sex on 25th march afternoon. I'm not sure that I ejaculate into her vagina or not but for the safe...
Nothing just wait for sometime, and see what happen, I think it's normal, wait until her next period, it is the only option you have, then if she miss the period go for test.
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How to reduce breast from sagging. How to increase the energy level in doing sex.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
How to reduce breast from sagging. How to increase the energy level in doing sex.
Exercise will also keep your breasts firm. If you need to lose some weight, be sure to keep your diet nutritious for not only breast health, but full body health. Avoid fried foods that can age connective tissue, just like you would avoid smoking.Cucumber and Egg Yolk Puree 1 small cucumber in a blender. Mix in 1 egg yolk and 1 teaspoon of butter or cream to get a paste. Apply it onto your breasts and leave it on for about 30 minutes. Wash it off thoroughly with cold water. Use this mask once a week to firm and strengthen the breast tissues.
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Is licking female ass and vagina are normal?Is it normal to do anal sex?Give me brief answer Thanks.

MBBS
General Physician, Cuttack
It can transmit infection like hiv, syphilis, gonorrhoea, herpes, hpv virus and can cause oesophagus/oropharyngeal carcinoma. Avoid it.
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5 Life-long benefits of drinking Desi Haldi Milk

Bachelor of Ayurveda, Medicine & Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra For Piles, Pilonidal, Sinus & Fistula Management, Post Graduate Diploma In Hospital Administration (PGDHA), Certificate In Diabetes Update
Ayurveda, Navi Mumbai
5 Life-long benefits of drinking Desi Haldi Milk

5 life-long benefits of drinking desi haldi milk

Haldi is a vital spice used in the Indian cuisine and other south Asian cuisines. Also known as turmeric, it constitutes of some sugars, proteins, and resins, and is a ubiquitous Asian kitchen ingredient; almost every meal cooked has a dash of haldi in it. But apart from the colour, taste and aroma that it adds to the food, when added to milk, it becomes a magical potion known as desi haldi milk that can prevent and cure diseases.

Here are 5 lifelong benefits of desi haldi milk:

1. Has anti-inflammatory properties: haldi has anti-inflammatory and anti-oxidant properties. According to Ayurveda, it has been named as the natural aspirin. Due to its anti-inflammatory properties, when combined with milk, it becomes a really useful drink that helps prevent cancer. It stops the growth of lung, skin, colon, breast, and prostate cancer, and for cancer patients, it helps reduce the side effects of chemotherapy. Additionally, haldi milk provides relief from arthritis pain and improves the flexibility of joints and muscles.

2. Is a blood purifier: blood impurities can lead to severe health problems and desi haldi milk is considered an excellent blood purifier and cleanser if the principles of ayurveda are to be believed. It can revitalize and boost the blood circulation in the body. Acting as a blood thinner, haldi milk plays a significant role in eliminating all impurities from the blood vessels and lymphatic system of your body.

3. Helps control weight: turmeric contains curcumin, an antioxidant capable of preventing inflammation of various cells of your body like fat, muscle, and pancreatic cells. This also results in lower risks of health issues arising due to obesity like high cholesterol levels, high blood sugar, insulin resistance and other metabolic problems. Also, haldi milk helps in the breakdown of dietary fat. This can be useful in controlling the weight.

4. Gives you healthier skin: haldi is a very useful ingredient for battling skin issues. Drinking haldi milk helps in getting enviable glowing skin and can also be used for application on the face and body. Dipping a cotton ball into haldi milk and applying that to your face can help you get rid of any rash, skin redness or blotchy patches. Moreover, bathing in turmeric milk can be helpful in attaining soft, supple and radiant skin.

5. Ensures better bone health: haldi milk is an excellent source of calcium, and has bone-strengthening properties, which are necessary to keep the bones healthy and strong. It also helps lower bone loss and prevent osteoporosis.

So go ahead, mix up the ever easily available haldi and milk from your kitchen, and drink up to a healthier you.

If you would like to consult with me privately, please click on 'consult'.
Related Tip: Cow Milk vs Buffalo milk - Which is More Healthy?

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