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Dr. Neerja Malik

MBBS, MD - Obstetrics & Gynaecology

Gynaecologist, Delhi

37 Years Experience  ·  700 at clinic
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Dr. Neerja Malik MBBS, MD - Obstetrics & Gynaecology Gynaecologist, Delhi
37 Years Experience  ·  700 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Neerja Malik
Dr. Neerja Malik is a popular Gynaecologist in Mehrauli, Delhi. She has been a successful Gynaecologist for the last 37 years. She has done MBBS, MD - Obstetrics & Gynaecology . She is currently associated with Batra Hospital & Medical Research Centre in Mehrauli, Delhi. Book an appointment online with Dr. Neerja Malik on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - University of Delhi - 1980
MD - Obstetrics & Gynaecology - University of Delhi - 1984

Location

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Batra Hospital & Medical Research Centre

1, Tughlakabad, Mehrauli Badarpur Road, Landmark:-Institutional Area, DelhiDelhi Get Directions
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Batra Hospital And Medical Research Centre

#1, Tughlakabad Institutional Area, Mehrauli Badarpur Road Landmark : Near Saket Metro StationDelhi Get Directions
700 at clinic
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Women s Health Tips for Heart, Mind, and Body

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Women s Health Tips for Heart, Mind, and Body

Looking for the path toward a healthier you? it’s not hard to find. The journey begins with some simple tweaks to your lifestyle.

The right diet, exercise, and stress-relief plan all play a big role.

Follow a heart-healthy diet — there’s an easy recipe if your goal is to keep away problems like heart disease and strokes.

– eat more fruits and veggies.
– choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.
– choose lean proteins like poultry, fish, beans, and legumes.
– cut down on processed foods, sugar, salt, and saturated fat.

Exercise every day — the more active you are, the better, meng says. Exercise boosts your heart health, builds muscle and bone strength, and wards off health problems.

Aim for 2 and a half hours of moderate activity, like brisk walking or dancing, every week. If you’re ok with vigorous exercise, stick to 1 hour and 15 minutes a week of things like running or playing tennis. Add a couple of days of strength training, too.

Vaginal yeast infection: causes, symptoms & natural tips to cure

If you’re busy, try short bursts of activity throughout the day. Walk often. A good target is 10, 000 steps a day. Take the stairs. Park your car far away from your destination.

Lose weight — when you shed pounds you’ll lower your risk of heart disease, type 2 diabetes, and cancer.

Aim for a slow, steady drop. Try to lose 1-2 pounds a week by being active and eating better.

“it doesn’t have to be an hour of intense exercise every day,”.

“any little bit helps.”

As you improve, dial up the time and how hard you work out. If you want to lose a lot of weight, try for 300 minutes of exercise a week.

Healthy diet not just important but is a necessity

Cut down your stress — it can take a toll on your health. You probably can’t avoid it altogether, but you can find ways to ease the impact. Don’t take on too much. Try to set limits with yourself and others. It’s ok to say no.

To relieve stress, try:

– deep breathing
meditation
yoga
– massage
– exercise
healthy eating

Take time every day to invest in your health.

type diabetes

14 people found this helpful

When is my fertile days. 11 May my period were started end on 17 now tell me when is my evaluation days to conceive.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
When is my fertile days. 11 May my period were started end on 17 now tell me when is my evaluation days to conceive.
Dear user. FERTILE PHASE is the phase of a female's menstrual cycle when an egg (ovule) is released from the ovaries. In humans, ovulation occurs about midway through the menstrual cycle, after the follicular phase. The few days surrounding ovulation (from approximately days 10 to 18 of a 28 day cycle), constitute the most fertile phase. So if you have ejaculatory sexual inter course from day 10 from the first day of period and to day 20, the chances of pregnancy are much more. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Her egg and your sperm cells should healthy enough. Then her uterus should be capable to get conceived. If all these were satisfied, the pregnancy could be a result. Take care.
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Doing sex with out condom can get pregnancy? What is the main reason for getting pregnant can.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Doing sex with out condom can get pregnancy? What is the main reason for getting pregnant can.
Dear user. TO CAUSE PREGNANCY on a woman, sperm should be ejaculated inside the vagina or fresh sperm should be inseminated inside the vagina with some means during the fertility period of the woman. Pregnancy only happens when other aspects are too satisfied. Take care.
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How I can do sex With my girlfriend in home without condom Tell mesomethingabout it.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi. Lybrate user. Without condom sex may be give you sexual transmitted diseases. Never do unprotected intercourse with girl friend. She may be become pregnant. So use always condom for sex. You can do 5 days before menses or after 5 days after menses for unwanted pregnancy with out condom.
1 person found this helpful
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After sexual intercourse, my wife having unbeatable pain in the right side abdomen every time. In right leg paining starts through out.

MD - Homeopathy, BHMS
Homeopath, Vadodara
After sexual intercourse, my wife having unbeatable pain in the right side abdomen every time. In right leg paining s...
Give her homoeopathic medicine Silicea 200 1 dose and then report after 1 week. For better results consultation is advisable.
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I am 16 years old. I had my first period 3 years ago. Recently On first day of my period the colour of blood is brown and the flow is less. It is heavy on second and third day and then it again decreases on fourth and fifth day such that it seems too negligible. Is this due to deficiency of iron or hemoglobin?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
I am 16 years old. I had my first period 3 years ago. Recently On first day of my period the colour of blood is brown...
Yes it can be due to that. You can start taking supplements. Also if the same is repeated again and again you can consult a nearby gynecologist. Also you can start taking ayurvedic tonics as well for the same. For ayurveda solution kindly consult accordingly.
1 person found this helpful
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I am 20th week pregnant. Now I have pain in my vagina from last 3-4 weeks. Specially when I am laying or sleeping on bed and changing my position. Now pain is increases. Kindly suggest me why it is happened.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate-user it's better to visit gynaecologist for internal examination to rule out infection. Vaginal infections can create problems in pregnancy.
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Hi, I Am 22. Female I Had Unprotected Sex With My Long Term Partner. But He Just Inserted Once That Too Not Full Inside My Vagina. And After Masturbation .He Ejected Outside. Is There Any Chance Of Me Getting Pregnant. My Periods Starts From 17th Aug - 22st Aug Last For 5 Days. Please Help It Was My First Time. I Am Sacred.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hi, I Am 22. Female I Had Unprotected Sex With My Long Term Partner. But He Just Inserted Once That Too Not Full Insi...
No you will not get pregnant if he ejaculated outside. But if you are unsure about ejaculation you should take emergency contraceptive pill that is i-pill.
2 people found this helpful
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Healthy Pregnancy Tip # 3:

Lactation Consultant, Childbirth Educator, MHA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Healthy Pregnancy Tip # 3:
Eat well. By this, it does not mean that you binge on everything that you find edible. Eating well in pregnancy means that you should include a variety of foods in your daily diet. Make your plate look colourful by adding a lot of fresh fruits and vegetables to it. Have a good amount of protein in your diet. Vegetarians can get their proteins from pulses, green peas, nuts & peanut butter, beans, chickpeas, tofu, and leafy greens. Those who are non vegetarian should include eggs, fish and chicken breast in their food. Don't forget to have plenty of water to keep yourself hydrated.
Most pregnant women get the advice that they should eat for two in pregnancy. Is that true? well, yes and no! yes, because the dietary requirement of a pregnant woman increases in pregnancy. A pregnant woman needs approximately 300 calories more than a non-pregnant woman daily. And no, because eating for two doesn't mean eating for two adults. One has to take into account that the second person that one is eating for is very tiny compared to an adult, and therefore an extra 300 calories are all that you need to add to your daily diet during pregnancy.

I have vagina infection. Some boys suck my vagina after that I got infected now. How I remove infection. How I wash it. Kindly tell me all detail of removal of infection. Now its urgent for me to clear infections. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Hospital Administration
Ayurveda, Varanasi
It's due to vaginal infection, use vaginal wash like inte wash or V wash, tab gukshuradi guggle and chandra prabha vati 2 tab bd, do one urine rm test and inform me, you get result day one by use one.
2 people found this helpful
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I am 7 1/2 months pregnant. My bp is 160/90. My baby weighs about 1.5 kg now. How can I increase my baby weight? Is dere chances of premature delivery?

MBBS
General Physician, Chandigarh
I am 7 1/2 months pregnant. My bp is 160/90. My baby weighs about 1.5 kg now. How can I increase my baby weight? Is d...
With hypertension there can be chances of premature delivery please stay under the constant guidance and advise of your obstretician take rest and take all measures to keep your bp under control your baby's weight will improve if your bp improves.
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I am a 24 years old woman. We had done family planning after two babies but are now planning to another baby. Is it possible to get another baby after family planning .give me your valuable suggestion As Soon As Possible. Thank you.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
I am a 24 years old woman. We had done family planning after two babies but are now planning to another baby. Is it p...
By what method did you do family planning. Tubectomy or vasectomy if tubectomy was done the recanalisation procedure can be done. By surgery fallopian tubes are reconnected. If vasectomy (male sterilisation) was done. Recanalisation is difficult but can be attempted if no anti sperm antibody is present. U can consult me online for further queries.
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Hello doctor , Am 20 years old female. I was married. I had usg scan for fertility growth. Today my mentor cycle 22nd day. My left ovary growing well 32mm but its not ruptured. I had thyroid test. It was normal. What is the reason for my problem.

DHMS (Hons.)
Homeopath, Patna
Hello doctor , Am 20 years old female. I was married. I had usg scan for fertility growth. Today my mentor cycle 22nd...
Dear, lybrate user, take, homoeo medicine. @ sepia200-6 pills at bed time,/ dly @ pulsatilla 30-6 pills, thrice/ day take, plenty of water to moisten ovary, your diet b regular, easily digestible, on time go for meditation to reduce your stress and to transport oxygenated blood supply to activate ovary to get desired result. Take, care and b happy.
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There my gf have some stone like structure in the breast and its so painful we consult with the Dr. But they can't b treat with in a month.Now what should I do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I need to know what the diagnosis is to be able to helpyou will need a bilateral breast usg if not already done.
1 person found this helpful
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Hi, I want to marry my niece who is my maternal uncle's daughter. But blood relation marriages leads to un matured baby births. Is there any medical checkup to know this consequences to avoid marriages or to get marry. please HELP.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi, I want to marry my niece who is my maternal uncle's daughter. But blood relation marriages leads to un matured ba...
Marrying in blood relations should be avoided. Consanguineous couples are at high risk of conceiving a child with a genetic disorder. It produces an increase of the various types of genetic disorders such as birth defects, mental retardation, deafness and blindness. It can create trouble for coming offspring so it is better to avoid it and prevent your up coming generation from diseases. Genetic counselling from a genetic counsellor should be done before the marriage, to find out the diseases that r running in the families and based on which risk of child being born with the same disease is calculated. There are no mandatory or standard pre-marital tests. However, it is a good idea to do some tests for anaemia, thyroid or sugar problems to check your general well being. Other tests would include blood grouping and rh factor, screening for thalassaemia, sickle cell anaemia, hepatitis, sexually transmitted diseases like syphilis and aids.
2 people found this helpful
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Hi doctor. I'm 9th month pregnant now. My delivery date is december 30. Yesterday I did masturbation one time. Am not inserting anything. Is any problem to my baby or me.

MBBS, DGO
Obstetrician, Pune
Hi doctor. I'm 9th month pregnant now. My delivery date is december 30. Yesterday I did masturbation one time. Am not...
In last month don't do these things. Specifically don't enter anything inside. It can cause infection or water break sometime which may cause problem ahead. So wait, and avoid as much as possible.
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Recently I got married ,we are trying to conceive from three but it's not working, getting white discharge is there any problem?

PDDM, MHA, MBBS
General Physician, Nashik
Recently I got married ,we are trying to conceive from three but it's not working, getting white discharge is there a...
Consult an Infertility specialist. Go for follicular monitoring to check ovulation Get your husband's semen testing done. GO for laparoscopy to check if fallopian tubes are patent or closed. You might need aid of ovulation inducing agents to conceive. Please mention your age, with age, ovarian reserve declines. You can take help of ART (assisted reproductive techniques) to help in fertilization. All the best PLease feel free to discuss further.
1 person found this helpful
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MS - Obstetrics and Gynaecology
Gynaecologist, Ahmedabad
FRUITFUL PERIOD( time when there are high chances of pregnancy during menstrual cycle): You are most likely to conceive if you have intercourse one or two days before you ovulate. However, it's tricky to pinpoint the exact day or two just before ovulation. So if you don't want your love life to be ruled by the calendar, your best bet is simply to enjoy making love every two or three days.

If you want to be more precise, though, you will need to work out when you will ovulate. When you'll ovulate in any given cycle depends on:

? the length of your menstrual cycle
? how regular your periods are

A menstrual cycle can be as short as 22 days or as long as 36 days. On average, a woman gets her period between 12 days and 14 days after she's ovulated.

If you have a 28-day menstrual cycle, you're likely to ovulate around the middle of your cycle. If you have a short cycle, you could ovulate within days of your period ending. A long cycle could mean that you won't ovulate until two weeks after your period has ended.

Nearly half of women have a cycle length that varies by more than seven days. If your menstrual cycle is different from one month to the next, your fertile window may also vary by about a week between each period.

That's why it's best to have intercourse every two to three days throughout your cycle. It's more effective than focusing your efforts only on the days you think you're about to ovulate. Also, sex every two to three days improves the quality of sperm compared to daily sex.


--Irregular periods do not necessarily mean that you are less fertile than women with regular periods. However, if your periods are irregular or are more than 36 days apart, it is worth seeing your doctor.

Sometimes, irregular cycles are caused by conditions such as polycystic ovarian syndrome (PCOS) or a thyroid disorder. These conditions could affect your chances of conceiving, so it is better to get help sooner rather than later.

6 Indian Foods That You Must Eat!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
6 Indian Foods That You Must Eat!

When you think of healthy food, cornflakes and oatmeal are probably the first things that come to mind. For most people, eating healthy translates into eating boring, bland food. So, if you're on a diet, here's some good news for you. Healthy food does not have to be bland or expensive.

Here are 6 indigenous Indian healthy foods that are ideal for you.

  1. Idli: This south Indian steamed dish is free from oil and fats and rich in carbohydrates and proteins. Having a low fat content makes idlis very easy to digest. Idlis are prepared using a combination of rice and dal. Their amino acids complement each other and the fermentation process enhances the vitamin b and protein levels in the dish.
  2. Sattu: Sattu is a staple dish in Bihar that is made primarily from roasted gram flour along with barley and wheat flour. Sattu is rich in fiber, has cooling properties and has a low glycaemic index. Roasting the flour also helps retain all the nutrients in the flour. Sattu can be made in a number of ways including paranthas and ladoos.
  3. Dhokla: Dhoklas are steamed Gujarati snacks made using gram flour. As with idlis, the flour is allowed to ferment before steaming. This helps enhance its nutrient value. Dhoklas also have a very low glycaemic index and is easy to digest.
  4. Bajra: Bajra is a very humble grain that is commonly eaten in Rajasthan. Bajra is a rich source of energy and aids digestion. It has an anti diabetic effect and is also said to promote a healthy heart. The lignin in grains is also said to have cancer protecting properties. Bajra is a winter food that is usually made into rotis or khichadi.
  5. Daliya: Daliya is also known as broken wheat. Daliya recipes can be sweet and savoury. Daliya is a complex carbohydrate that is slow to digest and hence releases energy at a slow, sustained rate. This makes it an ideal food for people suffering from high cholesterol or diabetes. The high fiber content also makes daliya easy to digest.
  6. Sprouts: Almost every guide to healthy eating promotes sprouts. As the name suggests, sprouts are lentils that have been germinated till they 'sprout' a root. This germination process makes them easy to digest by breaking down the nutrients into simple forms. Sprouts are rich in fiber, vitamin, minerals and proteins. They can be eaten raw or cooked depending on your preference.
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