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Management of Abortion
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Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
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Treatment Of Female Sexual Problems
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Looking for the path toward a healthier you? it’s not hard to find. The journey begins with some simple tweaks to your lifestyle.
The right diet, exercise, and stress-relief plan all play a big role.
Follow a heart-healthy diet — there’s an easy recipe if your goal is to keep away problems like heart disease and strokes.
– eat more fruits and veggies.
– choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.
– choose lean proteins like poultry, fish, beans, and legumes.
– cut down on processed foods, sugar, salt, and saturated fat.
Exercise every day — the more active you are, the better, meng says. Exercise boosts your heart health, builds muscle and bone strength, and wards off health problems.
Aim for 2 and a half hours of moderate activity, like brisk walking or dancing, every week. If you’re ok with vigorous exercise, stick to 1 hour and 15 minutes a week of things like running or playing tennis. Add a couple of days of strength training, too.
Vaginal yeast infection: causes, symptoms & natural tips to cure
If you’re busy, try short bursts of activity throughout the day. Walk often. A good target is 10, 000 steps a day. Take the stairs. Park your car far away from your destination.
Aim for a slow, steady drop. Try to lose 1-2 pounds a week by being active and eating better.
“it doesn’t have to be an hour of intense exercise every day,”.
“any little bit helps.”
As you improve, dial up the time and how hard you work out. If you want to lose a lot of weight, try for 300 minutes of exercise a week.
Healthy diet not just important but is a necessity
Cut down your stress — it can take a toll on your health. You probably can’t avoid it altogether, but you can find ways to ease the impact. Don’t take on too much. Try to set limits with yourself and others. It’s ok to say no.
To relieve stress, try:
Take time every day to invest in your health.
When is my fertile days. 11 May my period were started end on 17 now tell me when is my evaluation days to conceive.
After sexual intercourse, my wife having unbeatable pain in the right side abdomen every time. In right leg paining starts through out.
I am 16 years old. I had my first period 3 years ago. Recently On first day of my period the colour of blood is brown and the flow is less. It is heavy on second and third day and then it again decreases on fourth and fifth day such that it seems too negligible. Is this due to deficiency of iron or hemoglobin?
I am 20th week pregnant. Now I have pain in my vagina from last 3-4 weeks. Specially when I am laying or sleeping on bed and changing my position. Now pain is increases. Kindly suggest me why it is happened.
Hi, I Am 22. Female I Had Unprotected Sex With My Long Term Partner. But He Just Inserted Once That Too Not Full Inside My Vagina. And After Masturbation .He Ejected Outside. Is There Any Chance Of Me Getting Pregnant. My Periods Starts From 17th Aug - 22st Aug Last For 5 Days. Please Help It Was My First Time. I Am Sacred.
सर 22 को सेक्स किया था और पीरियड्स का समय है 26 आज 5 तारिक होगई है अभी तक पीरियड नहीं आया है पीरियड लाने के लिए कोई टेबलेट्स का नाम बताये जो आसानी से किसी भी दुकान में मिल सके|(धन्यवाद)
Most pregnant women get the advice that they should eat for two in pregnancy. Is that true? well, yes and no! yes, because the dietary requirement of a pregnant woman increases in pregnancy. A pregnant woman needs approximately 300 calories more than a non-pregnant woman daily. And no, because eating for two doesn't mean eating for two adults. One has to take into account that the second person that one is eating for is very tiny compared to an adult, and therefore an extra 300 calories are all that you need to add to your daily diet during pregnancy.
I have vagina infection. Some boys suck my vagina after that I got infected now. How I remove infection. How I wash it. Kindly tell me all detail of removal of infection. Now its urgent for me to clear infections. Please help me.
I am 7 1/2 months pregnant. My bp is 160/90. My baby weighs about 1.5 kg now. How can I increase my baby weight? Is dere chances of premature delivery?
I am a 24 years old woman. We had done family planning after two babies but are now planning to another baby. Is it possible to get another baby after family planning .give me your valuable suggestion As Soon As Possible. Thank you.
Hello doctor , Am 20 years old female. I was married. I had usg scan for fertility growth. Today my mentor cycle 22nd day. My left ovary growing well 32mm but its not ruptured. I had thyroid test. It was normal. What is the reason for my problem.
There my gf have some stone like structure in the breast and its so painful we consult with the Dr. But they can't b treat with in a month.Now what should I do?
Hi, I want to marry my niece who is my maternal uncle's daughter. But blood relation marriages leads to un matured baby births. Is there any medical checkup to know this consequences to avoid marriages or to get marry. please HELP.
Hi doctor. I'm 9th month pregnant now. My delivery date is december 30. Yesterday I did masturbation one time. Am not inserting anything. Is any problem to my baby or me.
Recently I got married ,we are trying to conceive from three but it's not working, getting white discharge is there any problem?
If you want to be more precise, though, you will need to work out when you will ovulate. When you'll ovulate in any given cycle depends on:
? the length of your menstrual cycle
? how regular your periods are
A menstrual cycle can be as short as 22 days or as long as 36 days. On average, a woman gets her period between 12 days and 14 days after she's ovulated.
If you have a 28-day menstrual cycle, you're likely to ovulate around the middle of your cycle. If you have a short cycle, you could ovulate within days of your period ending. A long cycle could mean that you won't ovulate until two weeks after your period has ended.
Nearly half of women have a cycle length that varies by more than seven days. If your menstrual cycle is different from one month to the next, your fertile window may also vary by about a week between each period.
That's why it's best to have intercourse every two to three days throughout your cycle. It's more effective than focusing your efforts only on the days you think you're about to ovulate. Also, sex every two to three days improves the quality of sperm compared to daily sex.
--Irregular periods do not necessarily mean that you are less fertile than women with regular periods. However, if your periods are irregular or are more than 36 days apart, it is worth seeing your doctor.
Sometimes, irregular cycles are caused by conditions such as polycystic ovarian syndrome (PCOS) or a thyroid disorder. These conditions could affect your chances of conceiving, so it is better to get help sooner rather than later.
When you think of healthy food, cornflakes and oatmeal are probably the first things that come to mind. For most people, eating healthy translates into eating boring, bland food. So, if you're on a diet, here's some good news for you. Healthy food does not have to be bland or expensive.
Here are 6 indigenous Indian healthy foods that are ideal for you.
- Idli: This south Indian steamed dish is free from oil and fats and rich in carbohydrates and proteins. Having a low fat content makes idlis very easy to digest. Idlis are prepared using a combination of rice and dal. Their amino acids complement each other and the fermentation process enhances the vitamin b and protein levels in the dish.
- Sattu: Sattu is a staple dish in Bihar that is made primarily from roasted gram flour along with barley and wheat flour. Sattu is rich in fiber, has cooling properties and has a low glycaemic index. Roasting the flour also helps retain all the nutrients in the flour. Sattu can be made in a number of ways including paranthas and ladoos.
- Dhokla: Dhoklas are steamed Gujarati snacks made using gram flour. As with idlis, the flour is allowed to ferment before steaming. This helps enhance its nutrient value. Dhoklas also have a very low glycaemic index and is easy to digest.
- Bajra: Bajra is a very humble grain that is commonly eaten in Rajasthan. Bajra is a rich source of energy and aids digestion. It has an anti diabetic effect and is also said to promote a healthy heart. The lignin in grains is also said to have cancer protecting properties. Bajra is a winter food that is usually made into rotis or khichadi.
- Daliya: Daliya is also known as broken wheat. Daliya recipes can be sweet and savoury. Daliya is a complex carbohydrate that is slow to digest and hence releases energy at a slow, sustained rate. This makes it an ideal food for people suffering from high cholesterol or diabetes. The high fiber content also makes daliya easy to digest.
- Sprouts: Almost every guide to healthy eating promotes sprouts. As the name suggests, sprouts are lentils that have been germinated till they 'sprout' a root. This germination process makes them easy to digest by breaking down the nutrients into simple forms. Sprouts are rich in fiber, vitamin, minerals and proteins. They can be eaten raw or cooked depending on your preference.