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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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I am 25 years old. Present I am pregnant 7 th month. My placenta position is anterior upper segment grade 1 maturity. Is that position safe for normal pregnancy what should be the placenta position.
Respected doctor, I am pregnant from last 4 weeks and I am taking Folic Acid 400 mcg tablet daily and citrate 600+D (Calcium Supplement) daily. Is that above both tablets are good for me and my unborn baby? Is that said tablet have any side effects? Please suggest me also if I suppose to take extra medicines or diets. Thanks Regards.
What does it mean when you have sex and your vulva gets real sore? does it mean because i am dry or is it something else?
I have three tiny bumps of molluscum contagiosum near my vulva outer vaginal area. I apply Glizigen gel and apple cider it's hardly ten days I have got it. Should I apply nethg more to get rid of it and us kissing and smooching allowed as I have a partner. Help needed Thank you.
Hi, I am 24 years old. I wanted to know how many fingers can fit in virgin vagina? My hymen is stretched while my boyfriend was fingering me alot. Now I am not in those sexual activities since 2 yrs. Does vagina gets tight? We never had a sexual intercourse What is the exact meaning of sex? Can I test my virginity? How many days should be the monthly pms (periods) of virgin girl? I get it 3 days. Does pms dates change after first sexual intercourse? Pls help and rply.
I am 48 years old women. Fibroids exist in uterus, sent for test and the report is negative. There is a continuous back ache. Are fibroids harmful in future. Request advise me.
My wife is 8 month pregnant yesterday we did sex after she got bleeding, it may any problem? Please answer soon we have hesitate to inform our parents.
I am suffering from vaginal bleeding during sex because of tear at lower part of vagina what to do doctor.
Hi, I got married before 1 and half years. All my family members (including me) are very eagerly waiting for baby. Myself and my hubby are working in office. I am traveling nearly 1: 30 to 2 hours daily. Whether that will distract the baby formation.
Fresh Fruits vs. Dehydrated Fruits - What’s Better?
It is said that dehydrated fruits offer same health benefits as that of fresh fruits, but differ slightly in mineral and vitamin content. Both fresh and dried fruits will provide you with fiber and antioxidants, which are beneficial for your health; however dried fruits usually lose a small percentage of their vitamins during the process of dehydration.
When you compare fresh and dried fruits, it’s great to make use of the standard serving sizes, which are 1 cup of fresh fruit and ¼ cup of dried fruit.
But when fruits lose their water content and eventually volume during the drying process, their sugar, calorie and nutrient content become concentrated. So when you consume a handful of dried fruits, there is an in-take of more calories than you would if you consumed that same quantity of fresh fruits.
Besides giving you a variety in taste and health benefits, both fresh fruits and dehydrated fruits have their own significance.
For instance, whereas dry fruits can offer you portability and a longer shelf life; fresh fruit as opposed to dry fruits contain higher amount of minerals and hence is a more nutritious choice than dried fruits.
If you are keeping a close watch on your weight, then dried fruits should not be eaten much as they contain considerably more calories in each serving than the fresh fruits. Dried fruits that contain sugar additives are high in calorie content, but the ones with low calorie content offer numerous health rewards:
There are some dried fruits which are a rich source of antioxidants, the Journal of the American College of Nutrition revealed. For instance, Phenol an antioxidant-type is found more in dried fruits such as figs and dates than in fresh fruits.
- High Fiber
Dried fruits are usually high in fiber content than the equal-sized serving of the fresh fruits. Fiber helps in running our digestive system smoothly and prevents obesity as well as cancer and heart disease.
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But... its not so..as it is easier to take out the calories than to try and burn them off..
To drop 1 kg of body fat= Burn/ reduce 7500 calories.
WHAT DO YOU THINK IS THE BETTER OPTION ?
BURNING 200 CALORIES/ DAY THROUGH EXERCISE
CUTTING 500 CALORIES/ DAY FROM DIET
Burning 200 calories/ day than through exercise=1 TO 1 1/2 hrs at the gym on the treadmill/ on the rowing machine
Cutting 500 calories a day from their diet=
Just cutting off a couple of sodas, or burger and pizza with cream cheese...
70% CONTRIBUTION OF WEIGHT LOSS COMES FROM DIET AND JUST 30% FROM EXERCISE...
So choose your foods wisely...
TIPS TO STAY HEALTHY..
1) Eat more of foods that are rich in fiber
2) Avoid oily, fried and spicy food.
3) Make sure to have sufficient amount of water throughout the day...Ideally 8-10 glasses.
4) Aim to achieve and then maintain your ideal body weight.
5) Ensure to follow a regular exercise routine
6) Dinner should be had atleast two hours before bed time for effective digestion.
7) Avoid overcooking, reheating, or deep freezing food.
8) Avoid the use of soda bicarbonate, preservatives, and colors while cooking vegetables and pulses.
9) Prefer the consumption of whole fruits over juices.
10) Use wheat flour without sieving.
11) Never skip a meal, instead have smaller and frequent meals.
12) Always start your day with breakfast. This will keep you energized throughout the day.
13) Avoid refined products and processed foods..
Remember you EAT to LIVE and so DO NOT.. Live to Eat...
Stay healthy .. Stay happy.. ☺