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Dr. Neerja Dayalggal

Gynaecologist, Delhi

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Dr. Neerja Dayalggal Gynaecologist, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Neerja Dayalggal
Dr. Neerja Dayalggal is one of the best Gynaecologists in Malka Ganj, Delhi. You can meet Dr. Neerja Dayalggal personally at Gauri Hospital in Malka Ganj, Delhi. Book an appointment online with Dr. Neerja Dayalggal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Gauri Hospital

#30, Malka Ganj Road, Kamla Nagar. Landmark: Near Jawahar Nagar, DelhiDelhi Get Directions
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Gouri Hospital

#30, Jawahar Nagar, Malka Ganj Road, Malka Ganj. Landmark: Opp. Hansraj College & Near Subway Jawahar Nagar, Near ICICI Bank.Delhi Get Directions
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I am just 19, and 3 weeks pregnant, started vomiting, loose motion, and nausea, I can't even tell my patents or relatives, and in medical stores also they won't give pills without any prescription, I am so confused, help me, you r my only hope, can I take aspirin and can I get without prescription.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am just 19, and 3 weeks pregnant, started vomiting, loose motion, and nausea, I can't even tell my patents or relat...
aspirin will not help you, pls confide to parents and a good gynae doctor...there is still time, your problem will b solved
1 person found this helpful
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Please can you help me I Have PCOD which affects my menstrual cycle how can I cure that and I have acidity problem too.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Please can you help me I Have PCOD which affects my menstrual cycle how can I cure that and I have acidity problem too.
hi lybrate user, considering you age and height you are overweight. weight reduction is first step towards regularisation of the period. you can have diet low in carbohydrates high in protein and avoid oily fatty food. daily exercise for 40minutes. for correcting acidity you need to avoid spicy, oily food. have fix time of meals, daily 8hours of sleep. stress free life start meditation and yoga for that.
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Had unprotected sex fr 1st time on 16 march 7 30 am took ipill at 1 pm same day, took another ipill on 17 march at 9 am didn't have sex, on 18 again had unprotected sex at 8 am and didn't take ipill, are there chances of me being pregnant? What should I do?

MBBS
General Physician, Cuttack
Had unprotected sex fr 1st time on 16 march 7 30 am took ipill at 1 pm same day, took another ipill on 17 march at 9 ...
Chance of pregnancy is very less. However do a pregnancy test 10 days after the missed period and consult doctor for advice.
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What's Cooking? 3 Things To Keep In Mind When Choosing A Cooking Oil

PGDCC (Cardiology ), CCEBDM (Diabetes), CCGDM (Gestational Diabetes), CCMTD (Thyroid), MBBS
Cardiologist, Udaipur
What's Cooking? 3 Things To Keep In Mind When Choosing A Cooking Oil

A healthy lifestyle doesn't just mean eating right; it also means eating food prepared using the right cooking oil. Generally, people buy cooking oil that is advertised as healthy or the one which is being bought regularly for years. However, there is much more to choosing a good cooking oil than just that.

Basic things to remember when choosing an oil

1. Fat composition

-there are 3 types of fats: unsaturated fatty acids saturated and trans fats. Unsaturated are the best followed by saturated, worst being the trans fats.

-unsaturated fats are further classified into monounsaturated fatty acids (mufa) and polyunsaturated fatty acids (pufa)

-studies have shown that when used in place of saturated fats, pufa can help to improve cholesterol levels thereby reducing the risk for heart disease.

-as a rule of thumb, you should choose pufa and mufa containing oils like olive, rice bran, mustard and canola oil, over saturated fats, like butter and vanaspati ghee, to minimize your risk for heart disease.

-trans fats are a strict no-no and are best avoided.

2. Minor health components

-apart from the major components, some oils contain certain components which provide various nutritional benefits even in low levels.

-various such components include tocopherols, oryzanol, phytosterols. All these components have been shown to lower cholesterol levels in the body. They thus help in lowering the risk of heart diseases.

3. Smoke point

-smoking point is the tolerance of oil towards heat. When heated beyond a certain temperature, oil undergoes oxidation thereby forming free radicals which are harmful to your health.

-studies suggest that highly oxidized and heated fats may have carcinogenic effects due to toxic byproducts formed due to frying.

-canola oil, mustard oil, soybean oil, sunflower oil are the ones with a high smoke point and can be used for cooking at high temperature.

Which oils to use?

Mustard oil

The oil has around 70% mufa and 22% pufa of which 10% is omega 3 fatty acid, and 12% is omega 6 fatty acid. It was once considered unhealthy, but studies prove that it is one of the healthiest cooking oils due to its high mufa and pufa content. It is low in saturated fatty acids and has an almost ideal omega 6: omega 3 ratio of 6: 5 (olive oil has around 20: 1). It is also rich in vitamin e and antioxidants. Another fact that goes in its favour is that it is cold pressed.

Rice bran oil

Rice bran oil has a very high smoke point and has a mild flavour. It is one of the most balanced oils with 47% mufa, 33% pufa, and 20% saturated fats. It also contains vitamin e, oryzanol and phytosterols. The only drawback of this oil is that it has less omega 3 and omega 6 fatty acid levels.

Soyabean oil

It is one of the most commonly used oils for cooking. It is a rich source of pufa. The unsaturated fatty acids include 10% alphaleinolenic acid, 50% linoleic acid and 23% oleic acid-all of which is good fat. It contains around 14% saturated fat. It has high smoke point and is commonly used in our homes.

Canola oil

It's a native of Canada and is low acidic in nature. It has a high smoke point and over 60% mufa. It has a neutral taste.

Extra virgin olive oil

It's better known for imparting benefits for the heart. It raises the good cholesterol and lowers the bad cholesterol. 75% fats in it are mufa. It has got the fruity aroma. The only limitation of this oil is that it does not have an ideal omega 6: omega 3 ratios (20: 1).

Vanaspati ghee

It is basically refined vegetable oil which is made more stable by increasing its shelf life and decreasing its chances to turn rancid. It is not suitable for deep frying due to its low smoke point. It is considered to be the unhealthiest of al oils since it lacks any vitamins, bioactive compounds and is loaded with trans fats. Consuming this oil is directly linked to high cholesterol and risk of heart diseases.

You should make it a habit of using oils like rice brand oil, canola oil, olive oil and mustard oil in rotation to get the maximum health benefits out of these oils. So go ahead and choose these simple tips to choose your cooking oil for a healthier you.

-smoking

I am turning 30 and married since last 3 yrs. I am suffering from pcos.I have irregular periods and I weigh around 89kg. Concern is that I am unable to conceive. Docs say I need to loose weight,which seems to be difficult for me due to my lifestyle. Can you tell how do I get my periods regular. Also if periods get regular will I conceive?

Homeopath, Kurnool
Once your periods get disturbed you cannot conceive. Hence you have to take special treatment for regularization for periods. Homeopathy is having best remedies, provided symptoms should match. Chat me in Lybrate private chat, I'll ask few relevant questions on body symptoms and find actually what happened . Then I can suggest you appropriate homeopathy medicine.
1 person found this helpful

My daughter is 23 old and having tsh level of 6.53. What should I do? her t3 is 1.32 and t4 is 9.60. She is taking thyropace tablet once daily. Her haemoglobin is 9.9. She has not got her periods since 3 1/2 months. She has history of irregular periods. There is little bleeding now and then since 10 days. Does thyropace tablet cause heat in the body. She is also taking livogen and folic acid tablets and calcium tablets.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My daughter is 23 old and having tsh level of 6.53. What should I do? her t3 is 1.32 and t4 is 9.60. She is taking th...
continue your medicines. take complete treatments for DUB. IN HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
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Myself and my wife planning for a baby by next month. Is that advisable to have a tattoo now? Will it affect the pregnancy?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Myself and my wife planning for a baby by next month. Is that advisable to have a tattoo now? Will it affect the preg...
No, the tattoo ink has metal sometimes besides harmful colors. Tattoos are done in markets and hygiene may be poor and women and men can get diseases like hepatitis and hiv through needles besides routine infections metals in ink interfere with mri reading incase needed.
1 person found this helpful
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Is I pill safe for her for avoiding pregnancy she also used protection & it was her first time so is it ok?

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist, Lucknow
Is I pill safe for her for avoiding pregnancy she also used protection & it was her first time so is it ok?
I pill is safe. It should b taken as soon as possible after unprotected intercourse. It doesn't have any long term side effects. It can cause some irregular menses or pain abdomen or nausea following intake.
1 person found this helpful
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Five Foods Which Every Pregnant Women Should Take

Crest Affiliated Course in Advanced Reproductive Techniques, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Ghaziabad
Five Foods Which Every Pregnant Women Should Take
  • Milk
  • Green leafy vegetables
  • Nuts 
  • Pulses
  • Seasonal fruits
     

We had protected sex few days back. But unfortunately her menses is delayed by 5 days from expected day so can you suggest me a tablet which avoid pregnancy.

BAMS
Ayurveda, Pune
Srikanth, These things are not legal to advice you any medicine to terminate the pregnancy. And this is very wrong to take medicine or D & C as now a days this is converting to Infertility in females. So think again.
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Hi I am 38 years old woman and am getting irregular periods for the last 1 year. If my period comes it will come for more than 10 days and stop only after I take the tablet trenexa mf. I am overweight about 125 kgs. I do not have another infirmities like sugar or thyroid or pcod. I have had 2 c sections in the last 15 years. Please advice.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Hi are you sure about other c/o like hypothyroid, diabetes, p cod, and BP, high cholesterol levels? if it was revealed very recent tests, then you have to take strict oath for reduce your weight, by diet control as well as by physical exercises. Along with that, its ideal to go for homeopathic medication for your menstrual problem.
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I am 27 and having severe body ache. I am not able to sit for more than half an hour as my back aches alot and can not walk for more than half a km. As m getting bad leg ache. I think it is due to pre-menstrual issues. Though, I got my periods today and still getting this issue. Kindly suggest.

Ayurveda, Hyderabad
I am 27 and having severe body ache. I am not able to sit for more than half an hour as my back aches alot and can no...
you can take high energy intake food like bananas + milk,, take peeper + ghee + jaggery during your periods,, but if still the pms continues you can consult me
7 people found this helpful
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BDS
Dentist, Amravati
Details history of present compline of patient, past medical history & investigation is third eye of doctor so tell details of problem without any hesitation where doctor try his best & t/t pt accuratly.

My friend is 27 years old girl and having problem problem of cyst in Ovary also 1st stage of fatty liver. And she is feeling very pain in stomach and vomit issues. And now a days there are some red patches on upper abdomen. Please tell.

MD - Homeopathy, BHMS
Homeopath, Palakkad
My friend is 27 years old girl and having problem problem of cyst in Ovary also 1st stage of fatty liver. And she is ...
Polycystic ovarian syndrome can be completely cured with homoeopathic medicines. No side effects in homoeopathic medicines. We can prevent further recurrence. Avoid non veg and bakery items. Reduce intake of oily and fatty foods. Drink plenty of water. Daily walk about 45 mins. While taking homoeopathic medicines please avoid coffee and soft drinks for fast and better action of medicines. Nothing to worry. Homoeopathic medicines like apis, thuja, natrum mur, etc can cure pcos within 2 to 4 months if properly taken as per the instructions of a qualified homoeopath either directly or online.
2 people found this helpful
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Please do not forget to do warm saline gargles

MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
Please do not forget to do warm saline gargles
Please do not forget to do warm saline gargles - luke warm water with pinch of salt in it at least 3 times a day.
135 people found this helpful

I am 31 year old nursing mother. My baby is 13 months old now. I stand 5 feet 9 inches tall and I was 72 kg before pregnancy. I have put on weight after delivery (76 kilos now). Fat accumulation is very high in thighs and buttocks. Kindly let me know whether I can start having Kellogg's to reduce weight accompanied by a few exercises. I started with Kellogg's when my baby was 6 months old. I fell sick and over-exhausted so I discontinued.

DHMS (Hons.)
Homeopath, Patna
I am 31 year old nursing mother. My baby is 13 months old now. I stand 5 feet 9 inches tall and I was 72 kg before pr...
Hi, you r over weight by 10 kg approx. You need to reduce your wt opting dunder noted tips. - go for a brisk walk in morning to restore your blood circulation to nourish your body. - go for meditation to reduce your stress and to exhale fats cells through breathing exercise. - take, oats and green tea in d breakfast. - cut your meal by 10% and add salad, sprouts& fruits in lunch. - take, homoeo medicine: @ phyto berryq-10 drops, thrice a day with little water. Take care.
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10 Ways Working Moms Can Balance Work and Family

BHMS, C.S.D.(Skin Diseases), M.D.(Medicine), M.Sc. in Counselling and Psychotherapy
Homeopath, Delhi
10 Ways Working Moms Can Balance Work and Family

Being a mom is a full-time job in itself and working mothers often feel stressful balancing the home and office. The key to balancing parenthood and professionalism lies in creating a plan, putting a support system in place and getting organized. Here are a few tips that could help you.

  1. Share the load: There’s only so much you can do yourself so get your partner to share duties and responsibilities with you. If you drop your kids to school, let him pick them up.
  2. Don’t carry work home and home to office: Avoid taking work calls and answering emails at home and when you’re in office, trust your caregiver to look after your child and don’t constantly call to check on them.
  3. Involve your children: Give your children duties of their own. This frees up your time and makes them feel independent. When cooking, give them small tasks like washing vegetables. This gives you quality time with your children.
  4. Schedule calls while traveling: Make the best use of time by prioritising and scheduling tasks. Phone calls and emails can easily be answered while commuting as long as you’re not driving. Sneak in errands on lunch breaks or when you drop or pick up your children.
  5. Outsource: Get someone else to do regular time taking tasks like deep cleaning your home, gardening or maintaining the pool. The key is to outsource tasks that do not require your attention and focus on those that do.
  6. Prep for the next day: Putting together your outfit at night for the next day can save you precious time in the morning especially when your little one is fussing about going to school. The weekend is a great time to put together the week's outfits for you and your children.
  7. Cook smart: Prepping is important in the kitchen as well. Freezer meals that can be cooked on the weekend are a great help to working mothers. Alternatively, cook meals that do not involve you standing in the kitchen for hours. Try out a few slow cooker meals or baked dishes during the week and save your specialities for the weekend and holidays.
  8. Schedule your vacation days strategically: Divide your vacation days by 12 so that you get a few extra days at home each month.
  9. Follow a consistent routine: Consistency is important for you and your child. This helps your child know what to expect and makes them less dependent on you.
  10. Turn off the TV: It is very tempting to make your child sit in front of the television while you go about getting other things done but this is not healthy and robs you of time to spend with them.
  11. Find Quality Daycare: Ask your network of friends and family for references to nannies, babysitters, and daycare centers. Create a list of criteria that are important and then schedule time to interview qualified childcare providers or to tour local daycares. Hiring nannies with a history of long-term commitments to families is always recommended. In case of nannies it is best to schedule play dates where you could easily evaluate how the nanny interacts in formal settings. If you choose a daycare facility, choose one that has employees with a good background, flexible hours, a low teacher-to-student ratio, outdoor space and up-to-date licenses.

Stop feeling guilty! that’s the rough take-home message – or perhaps more precisely, the message many working mothers will choose to take home. Well, rather than dwell on how you're not with your child, think about how your role in the company is benefitting the family. Perhaps you can afford certain classes or educational opportunities for your children or you're able to put away savings for college. 

The solution: Your kids will turn out just fine. No matter how much you angst about missing baseball games, school plays and trips to the pumpkin patch, your children still love you more than you know. Working-moms guilt is inevitable at some time or other, but how you manage the guilt will determine if it smothers you or not.

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