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Dr. Neeraj Sharma

Gynaecologist, New Delhi

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Dr. Neeraj Sharma Gynaecologist, New Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Neeraj Sharma
Dr. Neeraj Sharma is a trusted Gynaecologist in Rohini, Delhi. She is currently practising at Dr Neeraj Sharma's Clinic in Rohini, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Neeraj Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. Find the best Gynaecologists online in New Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Flat No-126, White House Apartment, Sector-13,RohiniNew Delhi Get Directions
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C.S.C, D.C.H, M.B.B.S
General Physician
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7 Causes For Irregular Periods And Why You Should Not Ignore Them

A missed period is one of the most common worries for women. When her menstrual cycle dates don?t match her marked calendar dates, there are a dozen of fears she is burdened with. Most women find a missed menstrual period occasionally. But when it happens twice in a row, it means it?s time to get yourself checked.
Taking a little extra time to check in with your body gives you the chance to recognize abnormalities. You can then take steps accordingly to effectively address them.
A normal menstrual cycle is of 28 days, plus or minus seven days. An irregular menstrual cycle is characterized either as an earlier than expected period or a later than expected period. It can also mean a skipped period or bleeding in between regular periods, heavier/ lighter menstrual flow than usual. The most common reasons for irregular monthly cycle are as below.
Excessive weight loss or gain: Weighing too much or too little affects a woman?s menstrual cycle. Too much weight gain can cause excess estrogen storage in fatty tissues. This then gets partially converted by the body to androgens leading to thinning of the uterine lining and decreased ovulation. Excessively low body weight interrupts many hormonal functions in the body, potentially halting ovulation. Strive for a healthy weight.
Stress: Stress can affect hormones and induce irregular periods. Extreme fatigue, worry or anxiety cause the hormones to become unbalanced. Excessive stress plays a role in suppressing the functioning of the hypothalamus. Hypothalamus, controls the pituitary gland that in turn controls the thyroid and adrenal glands and the ovaries, all of which work together to manage hormones. The side effects of ovarian dysfunction leads to irregular periods. Monthly periods are quite susceptible to dips and spikes in our emotions and our health. A sudden change in the way your brain reacts to stressed situations interferes with the hormonal productivity, leading to irregular estrogen and progesterone levels.
Intense Exercise: Regular exercise is good to maintain a healthy life. However, too much exercise can result in estrogen dominance thereby leading to irregular periods. Girls who are athletic and very active in sports normally face problems with their regular menstrual cycle. Athletic amenorrhea tends to be seen in women who participate in rigorous training exercises like long distance running, ballet, gymnastics, and figure skating.
Birth Control Pills ? they can make one?s periods lighter, or cause one to miss periods. The body takes sometime to adjust to the new levels of hormones delivered by hormonal birth control therefore leading to irregularity.
Chronic Illness ? Chronic illnesses such as Celiac disease, Crohn?s disease, cystic fibrosis, Tuberculosis, heart disease, uncontrolled diabetes may postpone menstrual periods by delaying ovulation.
PCOS ? It is a genetic condition that results from abnormal levels of certain hormones. Girls with PCOS typically have irregular menstrual cycles and may experience fewer than 9 menstrual cycles a year. Due to PCOS, the ovaries do not regularly ovulate and there are also a number of under-developed follicles in the ovaries. They have high levels of androgen (male hormones) which leads to excess hair growth, acne and often overweight.
Alcohol Abuse ? Long-term heavy drinking can cause women to have irregular periods or stop ovulating. Drinking alcohol causes hormonal imbalances and can affect the way the liver processes the hormones that are responsible for ovulation and menstrual regularity.
Many women miss periods now and then. If you?ve skipped a period, try to relax and firstly restore the emotional and physical balance of yourself. Unless you are pregnant, chances are your cycle will return to normal next month. However, if you miss it the second time or show symptoms of irregular periods along with symptoms like flushing, sweating, heat intolerance, heart palpitations, and sleeplessness immediately check with the doctor. Many menstrual problems could indicate undiagnosed thyroid conditions. They call for a thyroid evaluation by your physician.
Never ignore menstrual changes. Talk to your doctor without delay!

Mere utress me bhut swelling rehta hai jiski wajah se mere kabhi jyada bleeding to kbhi kan bleeding rhta h. Periods bhi barabar nahi aata 2 month me aata hai thyroid etc sb test ho gye h thyroid nhi h mere bs uterus me hi swelling bahut rehta h please suggest me Dr.

BHMS
Homeopath
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Mere utress me bhut swelling rehta hai jiski wajah se mere kabhi jyada bleeding to kbhi kan bleeding rhta h. Periods ...
Send me all the details related to your ailment - reports, associated signs and symptoms, mind symptoms, everything! Then only I would be able to give you right Homoeopathic medicine.

Eating Fruit on Empty Stomach

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Eating fruit

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths.

It's not as easy as you think. It's important to know how and *when* to eat the fruits.

What is the correct way of eating fruits?

It means not eating fruits after your meals!

Fruits should be eaten on an empty stomach

If you eat fruits on empty stomach, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

Fruit is the most important food.

Let's say you eat two slices of bread and then a slice of fruit.

The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so due to the bread taken before the fruit.

In the meantime the whole meal of bread & fruit rots and ferments and turns to acid.

The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

So please eat your fruits on an *empty stomach* or before your meals!

You have heard people complaining:

Every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc. Etc.

Actually all this will not arise if you eat the fruit on an empty stomach.

The fruit mixes with the putrefying of other food and produces gas and hence you will bloat!

Greying hair, balding, nervous outburst and dark circles under the eyes all these will *not* happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert shelton who did research on this matter.

If you have mastered the correct way of eating fruits, you have the * secret * of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only * fresh* fruit juice, not from the cans, packs or bottles.

Don't even drink juice that has been heated up.

Don't eat cooked fruits because you don't get the nutrients at all.

You only get its taste.
Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice.

If you should drink the fresh fruit juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.

You can go on a 3-day fruit fast to cleanse or detoxify your body.

Just eat fruits and drink fresh fruit juice throughout
The 3 days.
And you will be surprised when your friends tell you how radiant you look!

Kiwi:
Tiny but mighty.
This is a good source of potassium, magnesium, vitamin e & fiber.
Its vitamin c content is twice that of an orange.

Apple:
An apple a day keeps the doctor away?
Although an apple has a low vitamin c content, it has antioxidants & flavonoids which enhances the activity of vitamin c thereby helping to lower the risks of colon cancer, heart attack & stroke.

Strawberry:
Protective fruit.
Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging and free radicals.

Orange:
Sweetest medicine.
Taking 2-4oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

Watermelon:
Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system.

They are also a key source of lycopene the cancer fighting oxidant.
Other nutrients found in watermelon are vitamin c & potassium.

Guava & papaya:
Top awards for vitamin c. They are the clear winners for their high vitamin c content.
Guava is also rich in fiber, which helps prevent constipation.
Papaya is rich in carotene; this is good for your eyes.
Eating Fruit on Empty Stomach

I had unprotected sex with my boyfriend after 5 days of ovulation (i didn't take a emergency contraceptive pill considering low chances of pregnancy). Later, After 4 days I had yeast infection (vaginal itching and curdy white discharge) for 4 days which got cured itself (i didn't go to doctor or didn't take any OTC medicine). After 2 days We had sex again but the condom broke. I have 33 day menstrual cycle. I didn't get a period yet, it has already been 5 days late (according to 33 day cycle). What could be the possible reason of me not getting my period yet? Are there any chances that I'm pregnant?

MBA (Healthcare), M.D (HOMEOPATHY)
Homeopath
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I had unprotected sex with my boyfriend after 5 days of ovulation (i didn't take a emergency contraceptive pill consi...
Dear lybrate user, there are some chances of getting pregnancy. You can confirm with upt at home. But it may show false negative test as this is too early. There are some definite sings and symptoms, which can indicate possibility of your pregnancy, you need to have a close look over those signs and symptoms.

Chemotherapy and Sex - Possibilities and Problems

PhD SEXUAL MEDICINE, DGO, MBBS
Sexologist
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Cancer is the scourge of the modern era with increasing cases being reported by a significant percentage of the population with the passage of time. The ever increasing incidences, the number of patients being treated with Chemotherapy is also on the rise. This treatment however, does come with its own disadvantages and although it may be effective in curing cancer, its side effects may render a patient incapable of leading a normal life for the duration of the treatment.
What exactly is Chemotherapy?
Chemotherapy is a process by which cancer cells in the body are destroyed with the use of chemical drugs. Although it is an effective form of treatment, it has many side effects as it can affect good cells as well. This is one of the main reasons hair cells may die out temporarily and a person undergoing Chemotherapy experience hair fall.
Sex and Chemotherapy
Although, sessions of Chemotherapy can damage a person's libido it may be possible to have sex keeping certain precautions in mind. Here are certain possibilities and problems associated with sex while undergoing Chemotherapy.
Possibilities
1. It is possible to have sex while undergoing Chemotherapy, if the concerned doctor says that it won't harm the patient in any way.
2. If your doctor says you can have sex, then you are in the clear, but it is very important to gauge the situation yourself along with your doctor and go ahead only if Chemotherapy is successful.
Problems
1. The main problem is that the patient may not have the energy or the desire to have sex as Chemotherapy can be taxing on the body. However, if you want to and the doctor says it won't cause problems, you can go ahead with it.
2. Usually doctors ask patients to abstain from sex if the cancer being treated is within the genitalia. Friction during sex may cause issues within the organs and only and only if proper healing has occurred should the patient's consider sex.
3. Certain types of Chemotherapy may change the lining of the vaginal walls and thus make them more prone to injury during vaginal sex and thus should be abstained from. Also with Chemotherapy, the white blood cell count tends to be reduced within the body and this may leave it vulnerable to bacterial infections, which may come from the partner during sex.
Moreover, It is advisable not to conceive while receiving Chemotherapy, whether the cancer is with the man and most definitely when it is with the woman. Chemotherapy may cause acute imbalances within the body and may seriously affect the development of the baby and especially the mother, if she has cancer.
Chemotherapy and Sex - Possibilities and Problems

I did sex on 15 may just before a day of my periods and took ipill within 1 hr on 18 may I got my periods it lasted till 25 may I got heavy discharge. Now its 30 June I haven't got my periods why my periods is delayed? I don't want to be pregnant. And on 29 and 30 June I am getting heavy (fluid) white discharge. please help me out.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist
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I did sex on 15 may just before a day of my periods and took ipill within 1 hr on 18 may I got my periods it lasted t...
Do not worry! the cycle is disturbed due to contraceptive pill, which is nothing but synthetic hormone. You would not have conceived. Even still if you wish to get rid of your doubts, get a prega-news or a similar kind of a self test pregnancy kit/(available at pharmacy/medical store).

I am suffering from pcos and hormonal imbalances. Apart from that my upper hands and foot are dark having patches. Doctor suggesting don't rub it to stop triggering it's darkness. I have dark patches on forehead and chin. please give me solution for it.

MBBS
General Physician
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I am suffering from pcos and hormonal imbalances. Apart from that my upper hands and foot are dark having patches. Do...
Take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months

Dctr I am 21 and I am using pills after sex and now the problem is it was 2 months back I have taken a pill and at the time of menses is there any effect by pills and I am having lot of back pain and stomach pain. Suggest me.

MBBS
General Physician
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Dctr I am 21 and I am using pills after sex and now the problem is it was 2 months back I have taken a pill and at th...
Your cycles get disturbed sometimes with these pills for some time but get your pregnancy test done and then take further action according to the reports.

Had an unprotected sex with my bf before my period on 11 sep 2016. But he ejaculated sperms outside the vagina during sex. And I am scared so I started eating papayas from the next day. And I got my period on 16th sep which was late by 2 days. Is there a chance of getting pregnant even.

MBBS, PG Diploma (HIV Medicines)
General Physician
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No chance of pregnancy but unprotected sex is associated risk of HIV and other 29 Sexually transmitted infection so come on private chat to discuss in detail online.

Hii .I m married for 7yrs.Bt due to ovarian cyst i got irregulR periods.Nw i m havng period for 1month continue.I wanna get pregnant .But m.Not able to get pregnant.And here one local doctr told me to do open surgry.As my cyst size is bigger than orange.Duno wat to do morovr am working woman.My weight is increasing .M already bit faty.Pls help me.So that i can get pregnant

Vaidya Visharad
Ayurveda
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Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com

I am 22 years old I have already two years baby. My last periods is on 25.06.2016 till now I dint get my periods. I took pregnancy test so it is positive. I want to abort it pls suggest me tablet and the procedure its urgent please.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist
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I am 22 years old I have already two years baby. My last periods is on 25.06.2016 till now I dint get my periods. I t...
Please consult a gynaecologist in your area and get it done. Without supervision by a doctor doing abortion is dangerous. They will first ascertain whether the pregnancy is intrauterine and then the size of the foetus and depending on your health condition will decide which is the best method for you. Please do not go blindly on self medication. Consult a doctor personally.

Plz tell me the new technique to avoid pregnancy. Other than use of condom. Any new technique is there?

MBBS
General Physician
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Plz tell me the new technique to avoid pregnancy. Other than use of condom. Any new technique is there?
You can use birth control pills cuT insertion in the uterus or injectable contraceptives and one of your choice

International Academy of Classical Homeopathy, BHMS
Homeopath
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DIET FOR MENSES
Normal menstrual cycles range from every 21 to 35 days, according to the Cleveland Clinic, and most women's periods last four to seven days. Unusually short, lengthy, light, heavy, frequent, infrequent or painful periods can derive from stress, dieting, birth control pills and medical conditions, such as fibroids, polycystic ovary syndrome, endometriosis and, less frequently, cancer. Overexercise and low body weight can cause your cycle to stop altogether. In addition to seeking any necessary medical treatment, emphasize certain foods within a healthy diet to help regulate your cycle.

Whole Grains
Whole grains provide valuable amounts of fiber, protein and B vitamins -- nutrients that improve hormonal balance and reduce symptoms of heavy menstruation, according to Dr. Christiane Northrup, a physician and women's health expert. High-glycemic carbohydrate sources, such as white bread and sweets, on the other hand, can worsen your symptoms. They can also impede blood sugar control, interfering with positive energy levels and moods. Limit these foods and emphasize hearty whole grains, such as quinoa, barley, brown rice, oats and popcorn, instead.

Oily fish, such as salmon, mackerel, lake trout and herring, provide rich amounts of protein and healthy fats, which are also important for hormonal balance and normalized menstruation, says Northrup. As top sources of omega-3 fats, oily fish reduce inflammation, which plays a role in pain and bloating, and may help minimize menstrual cramps. For best results, replace protein sources rich in saturated fat, such as red meat, dark-meat poultry and cheeses, with baked, grilled or steamed fish. Saturated fats increase inflammation


Flaxseeds for Fiber
(also u can take flax oil of vestige)
Flaxseeds are top plant sources of omega-3 fats and valuable sources of fiber. They also contain lignans -- natural compounds that can help balance hormones, including estrogen, according to a "Nutrition & Food Sciences" report published in 2012. Add ground flaxseed to other healthy foods, such as smoothies or whole-grain muffins, or have flaxseed flakes for a breakfast rich in omega-3s, fiber and protein. Fortified cereals also supply iron, which is important to replenish if you've experienced heavy menstrual bleeding. Your body loses iron through blood, which can lead to anemia.

Fruits and Vegetables
Getting plenty of the antioxidants, vitamin C and beta-carotene is also important for improved hormonal balance and menstrual health, says Northrup. Fruits and vegetables provide significant amounts of both nutrients, along with fiber. Avoid fruit juices and fruits with added sweeteners, which have a high glycemic index. Instead, opt for fresh or frozen, unsweetened fruits and vegetables. For beta-carotene, eat sweet potatoes, carrots, cantaloupe, mango and sweet peppers. Top vitamin C sources include red bell peppers, citrus fruits, broccoli, strawberries and brussels sprouts.


THIS TIP ALONG WITH PROPER HOMEOPATHIC REMEDIES CAN HELP BETTER FOR MENSTRUAL COMPLAINTS.

Mere husband bodybuilder h gym m job krte h. Kuch dino se unki elbow me drd ho rha h. Pahle bhi hua tha ek baar. Wajah or ilaj btaye or ha wo kafi dino se exercise nhi kr rhe h.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Mere husband bodybuilder h gym m job krte h. Kuch dino se unki elbow me drd ho rha h. Pahle bhi hua tha ek baar. Waja...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.

Hi, my age is 25 years old I did not get periods from last 45 days. Suggest me some medicines without side effects.

MD - Obstetrtics & Gynaecology
Gynaecologist
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Hi, my age is 25 years old I did not get periods from last 45 days. Suggest me some medicines without side effects.
Hi. If you are sexually active, kindly get a urine pregnancy test done at home. If not, hormonal, environmental, stress can sometime delay or advance periods. You may wait for a few days, most likely you will get periods. If not you could be put on progesterone withdrawl for inducing menstruation. And if this problem persists for next cycle also, the case needs to be further evaluated. You will require to get few blood tests done like cbc, tsh, s. Prolactin, usg and other tests should it prove necessary.

In am 35 years Female. I had Chicken pox in 7 th week of pregnancy what are its implication for the baby during pregnancy. should I go for abortion. Kindly suggest.

MD - Obstetrtics & Gynaecology
Gynaecologist
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In am 35 years Female. I had Chicken pox in 7 th week of pregnancy what are its implication for the baby during pregn...
The risk of congenital varicella syndrome ranged from 0% to 0.4% when maternal rash occurred before 13 weeks gestation, a syndrome of birth defects in the infant. The most common manifestation of congenital varicella syndrome is scarring of the skin. Other abnormalities that can occur include a smaller than normal head, eye problems, low birth weight, small limbs, and mental retardation. If you have been treated well with acyclovir there is no reason to worry as risk is far low than general population. During a targeted ultrasound, a doctor uses sound waves to take a very close look at the fetus. Between the 18th and 20th weeks of pregnancy, the doctor may be able to see limb defects and brain problems that may have been caused by chicken pox infection.

How Stress Can Dissolve Your Bones + Tips to Fix It Fast

MBBS, MS - Orthopaedics
Orthopedist
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How Stress Can Dissolve Your Bones + Tips to Fix It Fast

Most of us live with excruciating amount of stress. Rising competition, the rat race, our loans, insurances, health, family, social life and work, everything these days is simply adds on to our levels of stress.

It’s the stress that reminds us of deadlines, prompts us to work better. But the most common type of stress, or distress can have negative effects on our body. Apart from general physical health, it can hurt our bones as well.

1. Excess Stress and Our Bones: Excess stress releases chemicals into bloodstream, particularly the hormone cortisol. Now, this is the hormone that gives our brain and body a temporary boost. But having this hormone for a long term can result in real damage to our bone density. Meanwhile, it can even elevate our blood pressure, result in glucose problems and digestive issues with cardiovascular symptoms.

2. Reduced Bone Density: Reduced bone density, due to stress has several negative effects. For instance, it can increase sugar cravings and lead to obesity. It can also lead to osteoporosis and a number of recurrent fractures.

3. Cortisol Catch: Remember how researchers and doctors informed people that phosphoric acid in cola acts as a corrosive agent? Well that’s what cortisol does in long term. This can even result in other problems, such as exhaustion.

So, how should you deal with it?

Chronic stress can be dealt by understanding what the cause of stress is. Once you have the cause, follow simple relaxation tips, such as,

- Meditate for a few minutes, breathe deeply, exercise and tune into your body. Even ten-fifteen minutes of this is enough.

- Crank up the tunes, listen to a few songs, laugh or loud watching shows or simply go out with your friends.

- Eat well balanced meal, avoid alcohol and recreational drugs, be positive and seek out social support if needed.

- And if the stress still haunts you, consult a counsellor or a doctor for support.

If you would like to consult with me privately, please click on 'Consult'.
How Stress Can Dissolve Your Bones + Tips to Fix It Fast

My question is related to how much quantity of meal has to be taken to make good health to work for long time please suggest of quantity to eat for good health.

MSc
Dietitian/Nutritionist
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My question is related to how much quantity of meal has to be taken to make good health to work for long time please ...
Importance of eating healthy food: with taste healthy foods need not be tasteless all the time, you can include high protein, rich in taste foods items to your diet for easy consumption. Check out the below guidelines to be replace the bad food habits with good ones. Polished rice should be avoided, and must be replaced with half polished rice or brown rice can. These type of rice will have manganese, magnesium, b-complex vitamins and a wholesome lot of fiber contents. Which keeps us away from clonal, breast, thyroid, liver and mouth cancer. Avoid the intake of white flour and replace it with good quality wheat flour. Dry fruits like almonds, ground nuts can be added into your diet chart in a stipulated quantity. Children need calcium for their bone development, so as the adults. Make sure to add good amount of milk products to your diet, so that you can keep your bones strong and avoid osteoporosis bone disorder in future. Make sure to add more vegetable food to your diet, and restrict non-vegetarian to not more than 2-3 times a week. Salt and oil should be consumed in a very little quantities, and oil can be mixed up with different types of oil (e. G- ricebran and sunflower) for amazing results. Avoid using hydrogenated vegetable oil (dalda) completely.
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