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Dr. Neeraj Goyal

MBBS

Gynaecologist, New Delhi

1 Years Experience
Dr. Neeraj Goyal MBBS Gynaecologist, New Delhi
1 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Neeraj Goyal
Dr. Neeraj Goyal is one of the best Gynaecologists in Vaishali, Delhi. You can consult Dr. Neeraj Goyal at Dr Neeraj Goyal's Clinic in Vaishali, Delhi. You can book an instant appointment online with Dr. Neeraj Goyal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. Find the best Gynaecologists online in New Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - . - 2016
Languages spoken
English
Hindi

Location

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66, Vaishali, PitampuraNew Delhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am asked to take a tonic named" Win Shoka" and a tablet of" Iron and Folic Acid" to make my periods regular as I am suffering from PCOS. Please tell will this be effective?

BUMS
Gynaecologist, Mumbai
I am asked to take a tonic named" Win Shoka" and a tablet of" Iron and Folic Acid" to make my periods regular as I am...
Its your hormone which r responsible for your rupture of ovum from ovary. Offcorse your general health may affect your ovulation.
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Hi Sir, My wife is 21 week pregnant today she is having pain in her stomach and having problem of low level placenta please suggest what to do and what precautions to be taken?

MBBS
Sexologist, Panchkula
Hi Sir, My wife is 21 week pregnant today she is having pain in her stomach and having problem of low level placenta ...
Your wife is pregnant and complains of pain per abdomen. Any pain per abdomen during pregnancy should be considered seriously. I advise you to consult a good gynaecologist near to your place for better guidance and avoid sex for first six months of pregnancy.
5 people found this helpful
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Is doing vaginal sex daily is good or bad for both in doing vaginal sex there is any risk plzz a brief explain doctor.

MBBS
Sexologist, Panchkula
There is no harm in doing vaginal sex daily if there is desire for sex daily. Daily vaginal sex is good if you have a desire for it.
3 people found this helpful
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Me and my boyfriend were having a moment and he was over me and we were wearing our undergarments. He didn't ejaculate at all but I am worried that his pre ejaculate might have touched my wet panty. I am very anxious and stressed and my period is due anytime now. I am very scared and don't know what to do. Could I be pregnant? He didn't ejaculate and we both had our undergarments on. Just that I am scared if his pre ejaculate touched my wet panty. I am a hypochondriac please help me. I am very worried. I had a period cramp and a little amount of blood I think I have got my period but it's just little patches of blood. I am getting period is cramps like the way I always do.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
Me and my boyfriend were having a moment and he was over me and we were wearing our undergarments. He didn't ejaculat...
Relax. Even if your boy friend ejaculates on the surface of your vagina (without undergarments), you will not become pregnant. According to your statement his penis didnt enter your vagina. So nothing will happen. But be careful while making love since you are an anxious and hypochondriac as you have mentioned.
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Are Bananas Fattening or Weight Loss Friendly?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Are Bananas Fattening or Weight Loss Friendly?

Are Bananas Fattening or Weight Loss Friendly?

People who want to improve their health are often advised to eat more fruits and vegetables. However, some people worry that high-sugar fruits like bananas can be fattening.

This article explores whether bananas will make you gain or lose weight.

Nutrition Facts of Bananas

Bananas are high in many nutrients and provide many health benefits

They contain lots of fiber, carbs and some essential vitamins and minerals.

A medium-sized banana contains

  • Potassium: 12% of the RDI.
  • Vitamin B6: 20% of the RDI.
  • Vitamin C: 17% of the RDI.
  • Magnesium: 8% of the RDI.
  • Copper: 5% of the RDI.
  • Manganese: 15% of the RDI.
  • Fiber: 3.1 grams.

This is coming with around 105 cal, 90% of which come from carbs. Most of the carbs in ripe bananas are sugars - sucrose, glucose, and fructose.

On the other hand, bananas are low in both fat and protein.

Bananas also contain a number of beneficial plant compounds and antioxidants, including dopamine and catechin.

Bananas Are High in Fiber, But Low in Calories

Calorie for calorie, bananas contain a lot of fiber. One medium banana provides around 12% of your recommended daily intake, with just 105 calories.

Fiber is important for maintaining regular bowel habits and plays a vital role in digestive health. An adequate fiber intake is also linked to reduced body weight.This effect is thought to occur because fiber makes you feel full for longer, which may help you eat fewer calories over the long term.

The Greener the Banana, the Higher the Resistant Starch

The type of carbs in a banana depends on how ripe it is.

Unripe, green bananas are high in starch and resistant starch, while ripe, yellow bananas contain mostly sugars. Resistant starches are long chains of glucose (starch) that are resistant to digestion. They act like soluble fiber in the body and have lots of potential health benefits. This includes weight loss and reduced blood sugar levels. Resistant starch can also slow down the absorption of sugar from foods. This keeps your blood sugar levels stable and helps you feel full. Furthermore, resistant starch may also increase fat burning.

Bananas Have a Low Glycemic Index, But it Depends on Ripeness

The glycemic index (GI) measures how much foods raise blood sugar levels. If a food scores lower than 55, it's considered to have a low GI. 56-69 is medium, while a score above 70 is high. Foods that contain a lot of simple sugars are quickly absorbed and have a high GI value since they cause a greater rise in blood sugar levels. Eating a lot of high-GI foods has been linked to weight gain and an increased risk of obesity, type 2 diabetes, heart disease and stroke.

Foods with more slowly absorbed carbs have a lower GI and keep your blood sugar levels stable. Since bananas are 90% carbs, they're sometimes considered to be a high-sugar fruit that could spike your blood sugar. However, the GI score of bananas is 42-62, depending on ripeness. This makes them low to medium on the glycemic index.

Ripe bananas have a higher GI than greener bananas. The sugar content increases as the banana matures, which in turn affects your blood sugar levels. That said, overall bananas seem to release their sugars slowly.

Low-GI foods like bananas may also help you feel full and keep blood sugar levels stable.This may lead to weight loss over time.

Fattening or Weight Loss Friendly?

Bananas are healthy and nutritious, there is no doubt about that. They are also high in fiber, but low in calories.

Most bananas have a low to medium glycemic index, and should not cause big spikes in blood sugar levels compared to other high-carb foods.

Although there are no studies that directly examine the effects of bananas on weight, they do have several properties that should make them a weight loss friendly food.

If you are trying to lose weight, then there is absolutely nothing wrong with eating bananas as a part of a balanced, real food based diet.

69 people found this helpful

My wife pregnant from a 7 week Uski folic acid or vitamins ki 3 tablet daily chal rahi he But aaj subah se usko uthne ke baad se nind hi nind arahi he or bahut weakness lag rahi he or kuch bhi khane ka man nai kar raha he.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My wife pregnant from a 7 week
Uski folic acid or vitamins ki 3 tablet daily chal rahi he
But aaj subah se usko uthne...
Give her proper plenty of fluids and proper medicine. If still problem remain same then visit to doctor for further management.
3 people found this helpful
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I had cesarian delivery. My baby 11 month year old. I got too much fat on stomach and back. Kindly suggest.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
I had cesarian delivery. My baby 11 month year old. I got too much fat on stomach and back. Kindly suggest.
3 factors are important are important to reduce your belly fat post delivery. 1. Diet. Ensure that you don't consume more than 2000 calories in a day. 2. Belt. You can start using an abdominal belt as a support increase the tone of the muscle. 3. Exercise. Abdominal and exercises will burn the fat. You can also use fat burners and body contouring that are available at most cosmetic clinics. Cryolipolysis is the latest method in reducing body fat using a machine.
1 person found this helpful
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I get periods this month very soon. I mean after 1 week only I get period for next month.

BHMS
Homeopath, Jaipur
I get periods this month very soon. I mean after 1 week only I get period for next month.
Hi,don't worry. Please note it again for next time. I hope things get normal afterward. And if is not normal then we can go for detail discussion for it. Take care.
1 person found this helpful
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Hi Could you please tell me what does unwanted 72 I pill do and what are its side effect? What if a person had a sex and sperm went into vagina then after how much time I pill should be taken?

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
Hi Unwanted 72 is high dose of hormones which do changes in endometrium so as to avoid pregnancy. But it should be used only in emergency as high hormone levels disrupts normal function if taken repeatedly. Otherwise no major side effect. It should be taken with in 72 hrs of unprotected intercourse.
1 person found this helpful
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After delivery my tummy increased so give me tips to reduce my tummy. Please advise,

Diploma in Endoscopic Surgery, DGO, MBBS
Gynaecologist, Delhi
Eat a sensible diet. Avoid too much of ghee which is commonly given to new mothers. Start going for walk and gradually start abdominal and back exercices. You can also join gym for better results.
1 person found this helpful
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I am having painful menses. The pain is intolerable. I feel like some one is cutting part below my abdomen, frequent vomiting and fainting are some of the symptoms. I do not have an habit of taking chilly food items. I even miss my university exam since I was not able to stand up or write anything. Even though I use to take painkillers it has not given expected result. What shall I do? Is there any floral exercise to reduce pain?

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I am having painful menses. The pain is intolerable. I feel like some one is cutting part below my abdomen, frequent ...
Firstly consult a doc and get an ultrasound done to look for any cauSe of the pain. You cluld try using hot water formentation and drinking warm fluids like tea, coffee or soup. Take your prescribed meds for the pain. Get into. Regular exercise as it has been observed that people who are fit and active have less period pain. All the best.
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Super Fact of the Day: Hugging for 20 seconds can beat stress!

MBBS
General Physician, Mumbai
Super Fact of the Day: Hugging for 20 seconds can beat stress!

A sure-shot way of beating stress and correcting your blood pressure and heart rate is through hugging. Research has found that hugging a person for about 20 seconds releases oxytocin, popularly known as the love hormone, to counter the effects of the stress hormone cortisol.

Would you like to share this interesting fact with family or friends? Go ahead and Share!

1085 people found this helpful

Super Fact of the Day: The strongest muscle in your body is your tongue!

MBBS
General Physician,
Super Fact of the Day: The strongest muscle in your body is your tongue!
In proportion to its size, the tongue by far, is the most worked muscle that develops through talking, eating and anything that involves the mouth.

Would you like to share this interesting fact with family or friends? go ahead and share!
308 people found this helpful

What is safe timing for sex during pregnancy means how many month and which month.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
There is no evidence to show that sex is unsafe in pregnancy as long as there are no issues with vaginal bleeding, ruptured membranes or low lying placenta. As the pregnancy advances there are mechanical issues that may make it practically difficult.
1 person found this helpful
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CARROTS ARE TOPS!

Diploma in Food safety and Quality Management, Msc in Food and Nutrition
Dietitian/Nutritionist, Noida
CARROTS ARE TOPS!
Carrots are a good source of the antioxidant beta-carotene and rich in soluble fibre. To gain the most benefit, roast carrots in a healthy fat such as olive oil (1/2 tsp). Roasting softens the cell walls ; making betacarotene more digestible and absorbable.
87 people found this helpful

I am 46 year old and I am having pain in my right ovary. The pain start from ovary and went to whole right leg not on regular basis but sometimes. But in period time the pain became hell. I have done all tests n reports all are normal.

MBBS
General Physician, Chandigarh
I am 46 year old and I am having pain in my right ovary. The pain start from ovary and went to whole right leg not on...
Give hot fomentation on your lower abdomen at the site of pain when it happens and you can take some pain killers to get relief from it
2 people found this helpful
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I am using crisanta -LS from 3rd April to 27tj Apr, my periods started from 30th Apr, but bleeding not happening, some amount of red discharge happened, pls advice if this is side effect n what yo do, I am recently married.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am using crisanta -LS from 3rd April to 27tj Apr, my periods started from 30th Apr, but bleeding not happening, som...
Pills can cause reduced flow. Just to be on the safe side I would also advice that you do a urine pregnancy test as well.
1 person found this helpful
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Hi doctor. on saturday & sunday my sister had an unprotected sex & from monday onwards she had an excessive watery discharge no odor. Is anything serious, why it happened? is she pregnant?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hi doctor. on saturday & sunday my sister had an unprotected sex & from monday onwards she had an excessive watery di...
It's a local vaginal reaction due to lesion, hypersensitivity or infection. What's the medical history? was she getting such discharge before too?
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Premature Birth likely for Short Women

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Premature Birth likely for Short Women

Short mothers are twice as likely to have a premature baby than taller mothers an international study found.The chance of having a premature baby increases as the mother's height decreases say, researchers.

However, the reason behind this is unsure.But one study says short mothers tend to have less space for the babies to grow before birth.and this seems to lead to premature delivery in some women.

1 person found this helpful
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