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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I am suffering form heal ache, muscle pain ,food swelling problem, neck pain for one year muscle spasms What can I do please advise.
Sir I have muscles pain problem in my left leg. Last 3rd dec. Actually I had ache in my back when I am coming Delhi to dehradun by car due through speed breaker in the road "night time" I am suffering this problem. I have taken treatment Dr. Given me multivitamins capsules, evion lc & lupiflex-4. I feel better compare to earlier. But pain in calve and leg.
I am 21 years old male. I have lower back pain. The pain is more pronounced whenever I wake up in the morning. Ultrasound report say that a lot of gas is seen in bowel loops. Earlier I had consulted about two to three doctors they always prescribed painkiller and gas tablets with work for few days and the pain restarts after that.
I am 20 years old. I am suffering from backpain for so many days. I had consulted many doctors but it was proven no use. What should I do now?
I am suffering from cold. Sometimes feeling uneasy. How am I reduced cold and feeling fit. What is the reason of my cold. Once I try to long jump in a sand filling ground. My anklet sprained. It's a curable or not.
I had accident last year in which my leg bone was broken completely and I have still lost of pain so what can I do
1.Tummy tuck in or Bracing the lower back, you can do these exercises in-
Standing- Exhale from mouth with pursed lips (blowing the candle), simultaneously pull your belly button towards your spine hold it for 3 to 5 secs. Repeat 10 times.
Sitting- Sit on a firm chair in tall relax sitting and repeat as above.
Lying- Lie on your back with legs bent so that feet lies flat on the bed. Repeat as above.
2. Pelvic tilt- Lie on your back as above and push your belly button towards the spine, roll the pelvis as you are trying to touch the pelvis with your face without lifting the pelvis from the bed. Hold it for 3 to 5 secs. Repeat 10 times.
3. Single leg raise-
Lie on your back as above. Straighten your one leg while other leg remains in bent position. Raise the straight leg up to 50 to70 degree at comfortable range and try to hold for 3 to 5 secs. Repeat 10 times.