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Dr. Neera Girgle

Gynaecologist, New Delhi

Dr. Neera Girgle Gynaecologist, New Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Neera Girgle
Dr. Neera Girgle is a renowned Gynaecologist in Janakpuri, Delhi. You can consult Dr. Neera Girgle at Dr Neera Girgle's Clinic in Janakpuri, Delhi. You can book an instant appointment online with Dr. Neera Girgle on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Physical Excercise

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Physical Excercise
I know most of the people, who are reading this message might suffering with diabetes, cholesterol, blood pressure, anemia, thyroid, low bone density, vitamin d deficiency etc etc.

1. Most of you have not realized the importance physical activities.
2. Most of you have gave up physical exercise just for 15 more mins sleep in the morning.
3. Most of you have no time to do some physical activities due to daily routine.

80% of your body degeneration can be reduced by doing some physical activities in a day.

Do the at least 15mins of physical exercise, let the calories burn and new cells in a body build up.

Don't pamper your body, if you pamper it, more chances to welcome diseases. More you hard your body by doing surya namaskara, yoga, gym, walking, playing games (out door games obviously), dance, aerobics, swiming, meditation what not, keep your body healthy.

Just take 1 hour of time from a day for physical exercise and enjoy rest of the 23 hours. Else, it will be different.

Benefits of physical exercise:

1. Your body is fit.
2. Body and muscles are hungry and when you eat a best nutritional food, it will observe completely.
3. Reduces the degeneration of body and keep away the diseases.
4. Improves your confidence.
5. When you fall under sick, you have better chances to get well soon.
6. Give you the good mind set to think in a right way.
7. Build up a high immunity power to control any environment condition.
8. You can give a better life to your family. Pls don't sad yourself in icu and sad your loved ones outside icu.
9. You can perform 100% at your profession.
10. Body will be active for entire day.

Just keep doing exercise. Because health is wealth.

I wish you a happy healthy family and society.
261 people found this helpful

I tried for conceive in month of Feb ,my period date is 8th of Feb it's regular period ,so I want to ask that I feel changed in my body feel like that I am pregnant but at 8 march again my period start.In Feb I had intimate alternate day but why I don't conceive what's the problem.

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
I tried for conceive in month of Feb ,my period date is 8th of Feb it's regular period ,so I want to ask that I feel ...
Please note that you need to do follicular monitoring to know if an egg is forming every month, does it gets released or not. If you try with follicular monitoring chances of getting pregnant will increase. Also you need to do some basic hormonal tests which can interfere with process of conception.
2 people found this helpful
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Tips on high risk pregnancy cases

MBBS, MD - Obstetrics & Gynaecology , Diploma in General Nutrition
Gynaecologist, Delhi
Play video

Here are some Do's and Don'ts at the time of high risk pregnancy

1103 people found this helpful

BPTh/BPT, MIAP
Physiotherapist, Ghaziabad
Todays health tip:

Q: How to correct wrong posture while standing, sitting or walking to avoid cervical or lumbar spondylitis and to get free from back pain.

A: first of all take care of your neck as its most likely to get affected by wrong posture. Causing cervical pain and gradually cervical spondylitis. Raise your head or just try to see the roof atleast 10 times a day. As we see 100 times downwards in a day but not even 2 times upward which makes an imbalance. And also stretching your neck upwards is a very good exercise for neck.

Now coming to shoulders just pull your shoulders up and then stretch them slightly allowing your chest to come forward, just like a jawan of army.

Now the most important part lower back, try to maintain your lordotic curve while walking and specially when sitting. Don't allow your body to get loose, if you maintain this posture for 2 weeks, your body will adapt this posture and you will get corrected automatically when you are wrong.

Also while walking look forward and not downwards, walk straight with your shoulders up, chest forward & your belly pulled in, with slight hand movements.

For more details on posture book your appointment on my page of lybrate.

Which are the std's you can get from receiving oral sex? Is there any chance if someone has not received more than 1 min.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, chlamydia, ureaplasma, streptococcal infection , even gonorrhoea is a possibility with oral sex. A slight exposure is enough if the mouth is colonised.
1 person found this helpful
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I am 8 th month pregnant and now these days I have itching problem in my foot and hands and Tommy also what can I do for leaving this problem.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist,
I am 8 th month pregnant and now these days I have itching problem in my foot and hands and Tommy also what can I do ...
Hi, consult your gynaecologist .It may be due to cholestasis of pregancy check your LFT level, and this can affect your pregnancy so you need LFT monitoring and fetal monitoring and delivery at 37-38 weeks.
1 person found this helpful
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My period delayed by 10 days. I gone through pregnancy test in 35th day at home it was negative. Ll it b normal?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
My period delayed by 10 days. I gone through pregnancy test in 35th day at home it was negative. Ll it b normal?
Hello, repeat the pregnancy test now with a morning sample of urine. It is some times negative at 35 days due to late conception.
4 people found this helpful
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My friend has lump in her breast. What should she do? And also advise what is the way to get out from this problem besides any surgeries.

MS - General Surgery
General Surgeon, Kanpur
Most probably its a benign lump if her age is less than 30 years. But she should get examined by a surgeon to confirm it. Also the only cure for lump is surgery. But indication for surgery depends upon its size and symptoms caused by it.
2 people found this helpful
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Thank you for your kind answer. My wife was take this myo-inositol D-chiro-inositol Chromium and vitamin d3 capsules from 24 days. Now my wife was have pregnancy symptoms. If my wife is pregnant I am very happy. please let me know if use this capsules can get pregnant in right way or can take some days. please advise me.

ICR Study, M. B. S.(H)
Homeopath, Mumbai
Thank you for your kind answer. My wife was take this myo-inositol D-chiro-inositol Chromium and vitamin d3 capsules ...
First confirm pregnancy then u can under supervision of a obstruction These capsules acted as a supplants for the pregnancy to happen.. very unlikely any side effects
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I'm 31 years female there is no solution for unexplained infertility? Medicines will not treat this problem? One cannot conceive with this problem?

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
I'm 31 years female there is no solution for unexplained infertility? Medicines will not treat this problem? One cann...
Now a days there is really nothing called unexplained. Get in touch with a fertility specialist close to your place and start proper treatment. We have medicines, injections, procedures etc so many things now to help,
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I am 22 year I am suffering from pcos nd doctor suggest me contraceptive pills (21 days pills) is it safe? And also I want to gain some weight so suggest me some supplement and diet.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 22 year I am suffering from pcos nd doctor suggest me contraceptive pills (21 days pills) is it safe? And also I...
Hello, Yes,contraceptive pills are taken as a line of treatment by the gynaecologists for PCOS. PCOS being a hormonal disorder, you need to have good lifestyle and dietary modifications. Increase the intake of good quality proteins and fiber. A customised diet based on your requirement will help you better.
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Dear Doctor, We made a pregnancy Test for Beta - Human Chorionic gonadotropin Hormone and it's Result is 1126.9 mIu/mL. Could you tell me the pregnancy date or days gone? Please suggest healthy baby precautions? Thanks.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Dear Doctor, We made a pregnancy Test for Beta - Human Chorionic gonadotropin Hormone and it's Result is 1126.9 mIu/m...
Hi lybrate user congratulations it's positive pregnancy report. Exact weeks of gestation can not be commented depending on bhcg value. Get a ultrasound done to confirm weeks of gestation. Avoid sexual relations, avoid outside street food, avoid lifting weights. Eat healthy balance diet. Drink plenty of water.
3 people found this helpful
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I am for 28 years old after delivery my weight increse day to days specially tummy fats please tell me some tips or medicice. For example my question is how to decrese tummy fat after delivery?

DGO, MBBS
Gynaecologist, Pune
Start with exercise. Keep low on carbohydrates. Increase the fibre and protiens in your diet. Avoid, sugar and salty items.
2 people found this helpful
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What test for infections of mine and my husband should we go for before conceiving. Please suggest.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Are any one of you suffering from any infections? otherwise, no routine testing except the tests needed as pre-conceptional check up.
1 person found this helpful
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Age 25 frequent urination bloating menses lasting only one or 2 days discomfort inside vagina and labia.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
Hello mam Burning sensation and wind formation seen in lower abdomen including your pelvis region causing bloating Take care by sufficient intake of water and coconut green water.Take movement walking and avoid to get bulky body Have personal hygiene and avoid spice and oil.
1 person found this helpful
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Hello doctor I need a serious help. About one month ago me and my bf getting a little bit close for the first time. He got his penis out from his jeans. But I was wearing a lrggins and a panty. He ejaculate on the leggings. Ejaculate a lot. And I felt wetness on the thigh. I don't know whether it slips down or not. So I am worried. Although my vagina are always covered with vulva and never exposed. But I am very much worried. The incident happened on 9th may. After that my period date was on 18th may. I missed. It comes on 28th may. It was not an implantation bleeding for sure because it had a lots of clot and it was heavy bleeding but it last for two days. After that it decreased. On 5th day it bleeds slightly and then gone. After that I took an pregnancy test on evening and it comes negative. I am worried because I took the test in evening instead if morning. But I can't took the test in my home so I preserver my morning urine and did another test after 8hours and it also come negative. But still i'm not satisfy. Because I heard you have your period and still being pregnant and pregnancy test may be expired. The all thoughts r killing me from the last month. After that one day I had vomiting. I don't know whether it was a symptom or what because I travel the whole noon on summer so I thought that's why. After that I am having vaginal discharge and frequent urination. I am very very much worried. My parents thought i'm i'll so they recommend a doctor and ask for an aultra sonography test of my lower abdomen. It was normal report. But I read that in your early pregnancy nothing is to be found on sonography. So I still believe that i'm pregnant. I am veryuch worried and cry all day long. I'm in deep depression. All time fear. Since last month I can't sleep well for these. Please help me doctor. I can't stay like this. I never repeat the mistake. Please help. Am I pregnant for that incident?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
No you are not. Need not worry and vomiting was a result of exhaustion caused by travelling. You try to take control of yourself and dont get into depression. It needs detail questioning consult privately.
29 people found this helpful
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Deep Breathing for Better Sex!

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Deep Breathing for Better Sex!

Breathing deep is found to be effective to enhance sexual activity and pleasure both in males and females. So pull in air deeper to feel a greater satisfaction. Happy Breathing!

4 people found this helpful

I am 43 years old l have one son 4 years old. In 2008 I had an IUD just 5 days before my due date. No reasons were known as I had no health issues during that period and everything was normal. It is okay to try again for a 3rd issue at this age. During my son's pregnancy I had fluctuating sugar levels which I controlled thru diet.

MBBS
Gynaecologist, Chennai
I am 43 years old l have one son 4 years old. In 2008 I had an IUD just 5 days before my due date. No reasons were kn...
Dear lybrate-user, The reason for the IUD in 2008 could be due to increase sugar levels. Now also consult a specialist and have a thorough checkup and try to have a normal baby.
1 person found this helpful
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Risk Factors Of Breast Cancer!

MBBS, Diploma in Child Health
Pediatrician, Hyderabad
Risk Factors Of Breast Cancer!

What is a risk factor?

A risk factor is anything that may increase a person's chance of developing a disease. It may be an activity, such as smoking, diet, family history, or many other things. Different diseases, including cancers, have different risk factors.

Knowing your risk factors for any disease can help guide you into the appropriate actions, including changing behaviors and being clinically monitored for the disease.

What are the risk factors for breast cancer?

Any woman may develop breast cancer. However, the following risk factors may increase the likelihood of developing the disease.

Risk factors that cannot be changed:

  • Gender. Breast cancer occurs nearly 100 times more often in women than in men.

  • Race or ethnicity. It has been noted that white women develop breast cancer slightly more often than African-American women. However, African-American women tend to die of breast cancer more often. This may be partly due to the fact that African-American women often develop a more aggressive type of tumor, although why this happens is not known. The risk for developing breast cancer and dying from it is lower in Hispanic, Native American, and Asian women.

  • Aging. Two out of 3 women with invasive cancer are diagnosed after age 55.

  • Personal history of breast cancer

  • Previous breast irradiation

  • Family history and genetic factors. Having a close relative, such as a mother or sister, with breast cancer increases the risk. This includes changes in certain genes, such as BRCA1, BRCA2, and others.

  • Benign breast diseaseWomen with certain benign breast conditions (such as hyperplasia or atypical hyperplasia) have an increased risk of breast cancer. 

  • Dense breast tissue. Breast tissue may look dense or fatty on a mammogram. Older women with high dense breast tissue are at increased risk.

  • Diethylstilbestrol (DES) exposure. Women who took this drug while pregnant (to lower the chance of miscarriage) are at higher risk. The possible effect on their daughters is under study.

  • Early menstrual periods. Women whose periods began early in life (before age 12) have a slightly higher risk of breast cancer.

  • Late menopauseWomen are at a slightly higher risk if they began menopause later in life (after age 55).

The most frequently cited lifestyle-related risk factors:

  • Not having children, or having your first child after age 30

  • Recent use (within 10 years) of oral contraceptives

  • Physical inactivity

  • Alcohol use (more than 1 drink per day)

  • Long-term, postmenopausal use of combined estrogen and progestin (HRT)*

  • Weight gain and obesity, especially after menopause

Environmental risk factors:

  • Exposure to pesticides, or other chemicals, is currently being examined as a possible risk factor.

*Hormone replacement therapy update

Hormone (estrogen-alone or estrogen-plus-progestin) products are approved therapies for relief from moderate to severe hot flashes related to menopause and symptoms of vulvar and vaginal atrophy. Although hormone therapy is effective for the prevention of postmenopausal osteoporosis, it should only be considered for women at significant risk of osteoporosis who cannot take nonestrogen medications. The FDA recommends that hormone therapy be used at the lowest doses for the shortest duration needed to achieve treatment goals.

Postmenopausal women who use or are considering using hormone therapy should discuss the possible benefits and risks with their doctor.

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