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Dr. Neera Girgle

Gynaecologist, New Delhi

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Dr. Neera Girgle Gynaecologist, New Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Neera Girgle
Dr. Neera Girgle is a renowned Gynaecologist in Janakpuri, Delhi. You can consult Dr. Neera Girgle at Dr Neera Girgle's Clinic in Janakpuri, Delhi. You can book an instant appointment online with Dr. Neera Girgle on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sir, I ejaculated on my gf underwear during humping sex panty got wet, and as per my gf she ovulated last night now we are very afraid about pregnancy, she did not take any i- pill within 72 hours, she is virgin, please help us.

MBBS
General Physician, Chandigarh
Sir, I ejaculated on my gf underwear during humping sex panty got wet, and as per my gf she ovulated last night now w...
Now if she miss her periods then do the urine pregnancy test and if periods are on time then forget about it.
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My periods are very irregular and I have a problem with gaining weight. I am doing exercises and yoga for the last 3 months. Still therez no improvement. What to do?

Advanced Aesthetics
Ayurveda, Gulbarga
Go for blood test and abdomen usg, t3. T4. Tsh and hb% and msg me you start ayurvedic 3 month treatment.
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Hi, I had first time intercourse with partner, now she feels irritation by touching vagina during wash. What to do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- this might be due to improper or forceful insertion. >wash vagina with trifla powder decoction daily.
2 people found this helpful
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More fluid intake is equal to more healthy life.

MBBS
General Physician, Srinagar
More fluid intake is equal to more healthy life.

Water is the previous natural treat to mankind and every other organism. Our body is 60 to 70% water. we every day loose a lot of water like by sweating,urination etc

People should drink almost 2 liters of water per to keep themselves healthy and keep their mood refresh.

Drinking more water helps us in following ways:-

1.it keeps your body clean from toxins.

2.kidney work nicely.

3.keeps blood clean and thin.

4.keep you fresh.

So drink more water and be healthier all time.

Hi doc I had unprotected sex on 10th Oct after 2 days of my mensuration period. After that I didn't got my periods for Nov and DEC month. I did pregnancy test 2 times ist time it was positive n 2nd time negative. I don't want to get pregnant can you please help me with that.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi doc
I had unprotected sex on 10th Oct after 2 days of my mensuration period. After that I didn't got my periods fo...
Hello, PLEASE GET A serum beta hcg test done and an ultrasound pelvis to confirm or rule out pregnancy conclusively now.
1 person found this helpful
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My average Menstrual Cycle is 28 days long .my last periods came on 4th of June. Today I feeling like nauseous. Is this a sign of Pregnancy?

BHMS
Homeopath,
My average Menstrual Cycle is 28 days long .my last periods came on 4th of June. Today I feeling like nauseous. Is th...
It's very hard to tell that. Wait until your next period. If you misses your period then go for blood for b hcg test to rule out whether your pregnant or not.
1 person found this helpful
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BHMS
Homeopath, Ahmedabad
Eat well, sleep well, laugh a lot. Stay healthy because Health is Wealth! Happy world health day!
10 people found this helpful

Today, I have unprotected sex with my boyfriend at 12: 00 pm to 4: 00 pm in a row 4 times, after that I have take unwanted 72 pill at 9: 30pm, will I get pregnant, because still there is no bleeding, when the bleeding will occur? Is it will take some time? Because 5 month ago I were take a herbal abortion pill,; help me! will I get pregnant?

MBBS
General Physician, Chandigarh
Today, I have unprotected sex with my boyfriend at 12: 00 pm to 4: 00 pm in a row 4 times, after that I have take unw...
Whether you will get pregnant or not depends upon the time means on which day of your menstrual cycle you had sex but as you have taken I pill the chances of pregnancy are very less say about 20% so now wait for your periods and if by chance you don't get urine pregnancy test and proceed accordingly.
1 person found this helpful
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Taking I pill but periods still not come after sex. Now its 9 day? Can period delay after take I pill 9 and more days?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Taking I pill but periods still not come after sex. Now its 9 day? Can period delay after take I pill 9 and more days?
Hello, If you are pregnant then ipill may be ineffective. Please get a serum beta hcg test to rule out conception.
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I am married. I have back pain, stomach pain, slight fever, and also coming white powder like liquid from vagina. What is happens to me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am married. I have back pain, stomach pain, slight fever, and also coming white powder like liquid from vagina. Wha...
White discharge is due to heavvy eatin heavy works bathing in period times mostly Body needs rest during period if rest is not given to body in periods irregular periods white discharge less red flow occurs So take medicine according to your history Follow paricharya by avoiding heavy diet heavy work bathing in periods Avoid milk and milk products until white discharge stops
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What is the treatment for thyroid and what is the period to take medicine and risk for take long time medicine.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What is the treatment for thyroid and what is the period to take medicine and risk for take long time medicine.
Mr Umesh, By mentioning thyroid, are you referring to hypothyroidism? If so then treatment is taking Thyroxine tablets (hormone replacement). This has to continue for life time. Because thyroxine is required for development and functioning of brain, plus an essential part of various vital metabolic activities. Hence it has to be made available daily. Since it is an essential hormone there are no side effects when taken in correct dosage.
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4 Habits of Weight Loss Winners

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
4 Habits of Weight Loss Winners

Weight is one issue that 90% of the people are not happy with. While some think they have a fat stomach or thighs, others want to reduce their biceps or arm size. Changing food habits and sedentary lifestyles have made weight loss a big challenge. Losing weight is not just about looking good, but also about living healthy.

The journey of weight loss is a tedious one and in a way never ending. Because it is not just about losing weight, but maintaining it. If you were overweight to begin with, then the changes that you are prone to bounce back to your previous weight are quite high.  However, as much as it may sound tedious, it is not impossible. There are some things that people who have succeeded in losing weight do.

The below are just a few of the top things, there are definitely more:

  1. Discipline: Whether to say no to the extremely appealing cheese laden pizza or your favourite alcoholic drink, when you are on the way to weight loss, you need to say NO. A loud, affirmative, clear NO. Every single thing that you put into your system needs to be watched for. The same affirmative NO is required for the urge to sleep for that extra few minutes and delay your workout.  You just have to be hard on yourself - discipline, self-control, strong will, or commitment - whatever you want to call it, this is the most important ingredient that weight loss winners would vouch for. Without this, no amount of coaxing by your trainer or dietician or doctor is going to work. The final onus and the single determining factor in your weight loss is you - you decide if you win or lose. 
  2. Set realistic goals: Just because you idolize a sportsperson or a movie star does not mean you should set target to look like them.  Each person's body composition is different, which will determine your looks and weight. Consult with experts who know the subject and set realistic goals. While some may be able to lose 10 kilos or pounds over 10 days, others might only to able to accomplish 3 to 4.  Do not fret over this, realize that your body as unique and set goals based on how it will respond.
  3. Winners keep scores: As you embark on your weight loss journey, remember to keep scores. Set up milestones by weeks and months, and make sure you track and meet them.  If you are falling short, step back and analyze and work at it.  Once you have reached your target of the initial loss, keep scores in terms of what you can eat and exercise and track those too.
  4. Enjoy the grind: If you look at weight loss as something you are doing to please somebody, then you are going to find it more difficult. The most important ingredient is to realize that you are doing it for yourself and to enjoy the entire journey of weight loss. Feel good about your altered food habits and exercise and look at the mirror to appreciate the small changes that your body is going through. Feel good about every inch you lose, and you are sure to lose more.
4307 people found this helpful

Hai I have pcos and irregular periods and trying for second baby. Can I get pregnant as soon. Where I take treatment.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hai I have pcos and irregular periods and trying for second baby. Can I get pregnant as soon. Where I take treatment.
Dear lybrate user. I understand. It is estimated that polycystic ovarian syndrome affects about 8-10% of women of reproductive age. It is very common. The infertility rate with polycystic ovaries is very high. these women usually will have difficulty getting pregnant - and usually require treatment to improve chances for pregnancy. You can consult any gynecologist. Take care.
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Main apni girl friend ke sath sex, karta hu abhi sirf do bar kiya hu sirf 15 din hua hai aur wo bol rahi hai mujhe chakkar aur vomit jaisa maloom ho rha hai main ye janna chahta hu ki agar koi pregnant hai to kitne din mein pata chalta hai aur kaise.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
If she misses her normal monthly period on due date it is sign of pregnancy. Then she should test her urine for pregnancy. Kits are available at chemist shop you can test at home if it comes -ve then thanks to god and stop premarital sex.
2 people found this helpful
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Spine Health - 8 Everyday Activities That Are Actually Harming It!

MBBS
General Physician, Jalgaon
Spine Health - 8 Everyday Activities That Are Actually Harming It!

With changing lifestyles, the small household chores have become the workouts for most of us. When not done properly, however, these cause more harm than good. The spine often bears the brunt of this damage. Read on to know if you are damaging your spine on a daily basis. If yes, time to change the way you do these activities.

  1. Carrying shopping bags: While two bags might look more expensive, carrying one bag tilts the weight to one side and causes the spine to bend. Instead, opt for two small bags, and this weight distribution is friendly on the spine.
  2. Cleaning the floor: Either sit down completely or stand and use a mop. Never bend down and try to clean the floor with a cloth. The spine posture created during this is very unhealthy and puts pressure on the spine.
  3. Tying up shoe laces: While it is difficult to sit down and tie the shoe laces, it is definitely worth the effort. Bending down and tying is harmful to the spine posture, and when repeatedly done, can be damaging in the long run.
  4. Washing vessels: Bending and washing vessels is a strict no-no. It puts too much pressure on the back and the disk wears out faster. Try standing and keep a stool at knee level, on which you can rest the knee. Take turns to do this on the right and left knee.
  5. At the washbasin: Bending down to brush the teeth or wash face is bad on the spine. Over a long period, this can put lot of strain on the spine. Try to rest your hand on the wall or the sink and see the pressure on the spine reduce.
  6. Office/school bags: It is very easy to sling a bag onto the shoulder and go on. The bag could contain books of a school kid or laptop of an office goer, whatever may be the situation, this puts uneven pressure on the back and can cause shoulder and spine issues. Always try to put the bag on both your shoulders. This distributes the weight and makes it easy on your shoulders and spine. Especially for people who are going to do some walking with the bag, it is definitely not advisable to carry it on one side.
  7. Sitting: For those who end up sitting for long hours, there is too much stress on the back and so support is advisable. Take short breaks and avoid sitting for more than an hour at a stretch.
  8. Bad mattress: While a soft mattress is very inviting, it does not support the spine and does not leave you fresh in the morning. Choose a mattress that supports the spine and see the difference. If you wish to discuss about any specific problem, you can consult a General Physician.
9974 people found this helpful

I have a baby 3 months old he fall from my hand to bed but he did not even cry ath that time but after sometime he is not drinking milk from my right breast on sitting on months but on laying bed he is drinking milk from right breastwhat will be his problem he have no problem in drinking milk from left breast on sitting in my hands.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
I have a baby 3 months old he fall from my hand to bed but he did not even cry ath that time but after sometime he is...
Hi lybrate-user! There is nothing to fear. He is absolutely normal and you are also very caring towards your child. Usually child does this till 6 months. They prefer drinking milk from one particular breast more rather than the other breast, because that preference depends upon the amount or quantity is more and fast when compared to the other breast. Please do take care of your child well, do not let him fall down due to your tiredness or unconsciously, make sure each and every time that the baby is safe and secure till he grows big At least till he or she turns 6. Mmm I know you really love and care your child very much. Mmm take care. You can take certain vegetables or fruits that provide good quantity of milk for the baby also. With regards,
3 people found this helpful
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I am 22 years old. and I have inverted nipple. Will I face any problem in future?

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
I am 22 years old. and I have inverted nipple. Will I face any problem in future?
Yes, sometimes inverted nipples can cause difficulty in feeding. When you get pregnant, you must start doing nipple message with coconut oil from 34 weeks onwards.
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Exercise- An Investment in Your Current and Future Health

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Gurgaon
Exercise- An Investment in Your Current and Future Health

Exercise is a vital part of preventive health care as you get older. It has beneficial effect on every part of the body. It keeps the skin and hair in good condition, makes you more energetic, speeds up the pasaage of food through the digestive ststem, it speeds up the metaboloism (the rate at which the body burns calories), it strengthens bones and muscles, it srablies blood sugar, prevents weight gain, has postive effect on the mind and emotions, beat depression and raise your self - esteem.
While you are exetcising, your optimum heart rate should always be betwwen 60 and 80 petcent of the maximum heart rate (mhr)
220-age=mhr
60% of your mhr is the minimum elevation of your heart rate that you should aim for during exercise. Now calculate 80% of your mhr, this is the maximum elevation of your heart rate that you should aim for during exercise. A heart rate that is between 60- 80% of your mhr is said to be in your training zone, eg- if you are 50, your mhr is 170, your minimum training heart rate is 102 and your maximum training heart rate is 136, if you stick to these guidelines you will be able to burn body fat and exercise your cardiovascular system safely. 
When you have finished exercising you should check that your heart returns to its normal rate wirhin 10 minutes, if it takes longer than 10 minutes, it is advisable that you exercise at a slower pace until you become fitter.

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