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Treatment & Management of Stress
Treatment of Mood Disorder
Sex Addiction Counselling
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
Obsessive Compulsive Disorder Treatment
Treatment of Drug Abuse and Addiction
Counselling And Stress Management
Treatment of Abnormal Behaviour
Nicotine De-Addiction Treatment
Management of Parenting Issues & Doubts
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I have been suffering from Panic Attacks from the past 2 weeks. I have a constant feeling of fear and anxiety without any apparent reason. I am also facing difficulties in breathing normally. I have been breathing with my upper lungs instead of belly breathing. Since I am a student, I have to study for longer hours. I face intense fear while I try to sleep. Current medication: Petril 0.25 mg per day after lunch. It is not helping. What should I do? I am a smoker (7 cigs a day). No coffee intake. Camomile Tea relaxes for a shorter period. Please help me.
One of my friend is addicted to smoking. He is trying hardly to quit smoking but he is nt able to do it. So I just want to know what are the simplest things he can do to quit smoking.
Hi sir I want to concentrate on studies but quite I am diverting I am not able to read more than two hours.
I am in a very strange situation. I am getting lot of love from my bf but we have trust issues. My bf doubts that I am in relation with my friend and calls me my ex. He keeps blaming me about him. He says that my friend comes online only when I am not talking to my bf. I got vexed up with this an d broke all contacts with my friend for my bf. I never tried to contact my friend again. I thought that issues gets settled after this. But my bf still blames that I am in contact with my friend. whenever we are not in contact, he always doubts that I am with my friend. I tried to make him clear on this many times but he is not believing me. I thought to check my friends online status and saved his number on my mobile just to check his online status. One day his number is not getting deleted, So I had to uninstall whats app before my bf came to my place. When I asked my friend to send whats app app to me, my bf heard that and starts doubting me more. I thought that it is nt possible for my friend to come online every time when I am not talking to my bf. But that app is just killing me. whenever my bf is not talking with me. He is getting notification that my friend is online and according to my bf. I message my bf only when my friend goes offline. Things have gone worsened day by day. So I contacted my friend and told him about my problem. My friend asked me to leave my bf as he does not trust me. But I did not agree to that. Later I deleted my call loggs in my fon regarding my conversation with my friend, thinking that my bf will doubt more. But My bf is too intelligent that he checked true caller and identified that I talked to my friend. At that time my friend gave another number of his classmate so that I can call him if his network was not good. My bf noted that number also. Also, my friend has a gf whose number I gave to my bf. But he says that my friend and his gf never came online together. Later my bf started saying that number is also my friend's and that he is maintaining two numbers for me. Recently his classmate created whats app and my bf started abusing me that this number is also my friend's and he is maintaining 3 numbers for me. whenever one person in those three numbers comes online when I am not in contact with my bf. He starts abusing me very badly calling me a prostitute and a bitch. When I am not working, I used to spend onm skype whole day with my bf so that he does not doubt me. Even then when I used to go for wash room or drinking water, my bf used to doubt me. Now I have started working and now it is impossible to talk to him on skype all day. He thinks that I am having another phone which I uses only to contact my friend which is not true. Because of this in stopped going out and stay on skype whole day until I sleep. Now he started abusing that my friend comes online only after I get up and talks to me. When I am talking to him on for also, my bf thinks that i am chatting with my friend. Now a days he is blaming that I am chatting with my friend even when I am chatting with my bf. Continued in next question.
Mothers are nature’s original, and finest, caregivers. From parents to spouse to children to in-laws to extended family to yes, sometimes even neighbors, mothers come factory-fitted with caretaking skills that make sure everyone has well looked after. Which makes Mother’s Day the perfect opportunity to turn all that loving attention back to where it belongs, moms. Here are some ideas to ensure that mothers are taken care of, not just on the 13th of May i.e. the day we celebrate as Mother’s Day this year but all year long.
- A health check-up: Mothers, especially those past 35, are prone to health issues like anemia i.e shortage of hemoglobin in the blood, which can cause weakness, osteoporosis which is the deficiency of calcium & vitamin D, that can cause brittle bones, weight gain, breast cancer and mood swings., etc. An annual check-up package comprising routine examinations and visits to the doctor is a great way to keep a watchful eye on their well-being.
- Regular exercise: While most mothers get a certain amount of ‘workout’ naturally as they go about their daily chores, that’s usually not enough. Family members must, therefore, ensure that mothers don’t skip their daily dose of exercise. This can be anything from a morning or evening walk to yoga to a gym regimen.
- A helping hand: While a mother will never confess it, even she needs a break. After all, she works tirelessly all day and has a right to feel exhausted once in a while. It is the responsibility of family members to take responsibility for the homework of a mother’s list. Apart from refreshing her, this will allow her the opportunity to explore hobbies, spend quality time with the family and catch up with friends.
- A patient ear: Perhaps what a mother needs the most is a friend or a confidant. An emotional support for the highs and lows they go through every day. While daughters are best suited for this role, anyone close to a mother can make an effort to be supportive and understanding. Respecting her opinions and choices, hearty conversations and a patient ear can make a mother smile with joy, and glow with happiness.
Mothers are heaven’s gift to us. This Mother’s Day, let’s gift her something in return. One that says “Thank you for taking care of me”. Let’s take care of mom’s health. In case you have a concern or query you can always consult an expert & get answers to your questions!