Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Neelsha Bherwani

Psychologist, Delhi

Book Appointment
Call Doctor
Dr. Neelsha Bherwani Psychologist, Delhi
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Neelsha Bherwani
Dr. Neelsha Bherwani is a renowned Psychologist in Babarpur, Delhi. She is currently practising at Sukhda Hospital in Babarpur, Delhi. Save your time and book an appointment online with Dr. Neelsha Bherwani on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 25 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

Sukhda Hospital

Shopping Centre, Near R - Block,Landmark : Near Harkishan Public School, DelhiDelhi Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Neelsha Bherwani

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have been consuming alcohol from last 35 years and when it gets over its limit I keep on drinking continuously for 3-4 days until my stomach starts paining. I have been hospitalized 2-3 times before due to this drinking problem causing severe pain in stomach and I am not addicted to this but wants to quit. Can I take disulfram drug. Can you please advise me how to take this.

MD - Psychiatry
Psychiatrist, Udaipur
U r suffering with bing drinking pattern of alcohol use. U should do some behavior and time management so that your mood will not change on weekends or month ending. Disulfiram is not good for u. U should go to deaddiction centre for total help.
4 people found this helpful
Submit FeedbackFeedback

Hi, I am a 20 year old student. I think I am suffering from an identity crisis. I was working to get to IIT. But now I am in a regional college where things are done differently. This has now caused me to be anxious and a but socially awkward. It's like I've lost my purpose and now I don't fit in anywhere now. What do I do? What are some general ways of treating this?

Homeopath, Vadodara
Hi, I am a 20 year old student. I think I am suffering from an identity crisis. I was working to get to IIT. But now ...
hello nothingvery worry..u are bit upset..as ur aim was to achieve admission in IIT..but u didn't..Think der is something gud in dat..Everything will be good..You can take homoeopatic medicine of you constantly feel so..which is IGNATIA 200 (8 pills) 3 days early morning on waking from sleep dissolve in half cup of luke warm water..Drink all of dat ..you will feel relaxed..And remember that its not antidepressants or habit forming..but it will cure your status of mind
1 person found this helpful
Submit FeedbackFeedback

I am very depressed now a days due to family issues I do not fee happy don't like to be with people always stay alone.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am very depressed now a days due to family issues I do not fee happy don't like to be with people always stay alone.
Feeling sad and depressed always, feeling stressed due to daily family issues, inability to deal with ongoing stress, becoming socially withdrawn are all signs of depressive phase. If you are facing these symptoms persistently for more than 2 weeks, you should not hesitate in consulting a psychiatrist for help.
Submit FeedbackFeedback

I am balaji 20 years old I suffering from stammering problem from I was an age of 11 upto now I have not take any kind of solution for this so please give me advice for this problem I want free from stammering.

MPHIL, M A PSYCHOLOGY
Psychologist, Chennai
Stammering is a speech disorder which affects your and personality. I can understand it has been giving you lot of anxiety and doubts. What you need is a therapist who can retrain the way you speak. As a start I would like you to read aloud as much as possible by taking each letter of a word at a time. L- e- t - t - e - r. Llllllllllll. Each word should extended as much as you can. This should continue for half an hour daily. Then you need to do relaxation exercises. After practicing this for one week. I will tell you next step.
1 person found this helpful
Submit FeedbackFeedback

I am 18 years old male. I am not able to sleep due to stress. I have tried sleeping dose but feared of side effects. suggest me a measure.

BAMS
Ayurveda, Bangalore
I am 18 years old male. I am not able to sleep due to stress. I have tried sleeping dose but feared of side effects. ...
Hi, Please follow these tips: Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room. Practise yoga and meditation which relieves physical and mental stress.
1 person found this helpful
Submit FeedbackFeedback

Sir, I am suffering to Stammering problem. I never talk with any person or senior person confidently. So, please give me a solution for that problem.

D.H.L.S, B.A.S.L.P, M.A, B.Ed .SE . ( H.I )
Speech Therapist, Delhi
Advice:- properly speech and language assessment by qualified speech therapist small and long sentence properly speaking Breathing exercise by different types exercise regularly Touch therapy by hand Recommend regularly speech therapy by qualified speech therapist 100%solve stammering problem definitely.
1 person found this helpful
Submit FeedbackFeedback

Hi, Kindly let me know that Stammering of kids can be cured by Acupressure? If yes let me know the treatment or doctors who can do acupressure procedures.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. In many of the cases Stammering has two important reasons. Vocal chord misalignment or other problems are the primary reason. For this vocal chord complaint, you should consult an ENT specialist and get it corrected. Second reason is purely psychological. Stammer therapy can help you in psychological reasons. Take care.
Submit FeedbackFeedback

I am not feeling well emotionally, I am not able to score good grades, which is disappointing my parents and teachers, I used to score good marks before but not now, which is making me depressed, and leading an effect on my health as well, can you please help me doctors?

DHMS (Hons.)
Homeopath, Patna
I am not feeling well emotionally, I am not able to score good grades, which is disappointing my parents and teachers...
Dear lybrate user, go for meditation to reduce your stress. Take, plenty of water to eliminate toxins. Take, homoeo medicine. @ anacardium 200-6 pills, dly morning. @ ignatia 30-6 pills, thrice a day. Go for a walk in d morning to restore blood circulation. You should remain strong and contious towards your studies, sincerely please, report fortnightly.
1 person found this helpful
Submit FeedbackFeedback

I am a student of classX and my boards are going on Plzzz give some tips to increase concentration.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
Submit FeedbackFeedback

How much alcohol can someone over 50 safely drink, and does our tolerance change with aging?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Alcohol is poison and it is absorbed by liver. Then liver dismantles the alcohol and poisons itself. There is no safe limit. Every drop of alcohol is bad for liver. Please restrain from alcohol drinking. Take care.
1 person found this helpful
Submit FeedbackFeedback

How can you avoid stress

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
How can you avoid stress
Take good care of yourself. Get plenty of rest. Eat well. Don't smoke. Limit how much alcohol you drink.
Try out new ways of thinking. When you find yourself starting to worry, try to stop the thoughts. Or write down your worries and work on letting go of things you cannot change. Learn to say" no"

I have a memory loss problem. I forget the things which I usually do few hours ago.

DHMS (Hons.)
Homeopath, Patna
Hello, loss of memory, lack of concentration may cause due to stress, anxiety, over pressure of work, insomnia, malnutrition, some sort of serious diseases. Be, stress free, first. Go for meditation to reduce your stress, nourish your neurones to calm your nerve down to restore your memory, back. Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body, preventing constipation. Tk, easily digestible diet on time avoiding gastric disbalence which may produce negative feelings. Tk homoeo medicne: @ anacardium 30-6 pills, thrice orally. @ five phos 4x-4 tbs, thrice a day. Avoid, junk food, alcohol, nicotine, tk care, i'll love your feedback for further, follow up, please.
1 person found this helpful
Submit FeedbackFeedback

I have gf since last year but now become single I feel very depression due to breakup.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I have gf since last year but now become single I feel very depression due to breakup.
The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
1 person found this helpful
Submit FeedbackFeedback

Sleep issues. The brain keeps thinking a lot. Stress issues too. What should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
Sleep issues. The brain keeps thinking a lot. Stress issues too. What should I do?
Think about all the factors that can interfere with a good night's sleep ? from pressure at work and family responsibilities to unexpected challenges, such as layoffs, relationship issues or illnesses. It's no wonder that quality sleep is sometimes elusive. Although you might not be able to control all of the factors that interfere with your sleep, you can adopt habits that encourage better sleep. Start with these simple sleep tips. 1. Stick to a sleep schedule Go to bed and get up at the same time every day, even on weekends, holidays and days off. Being consistent reinforces your body's sleep-wake cycle and helps promote better sleep at night. There's a caveat, though. If you don't fall asleep within about 15 minutes, get up and do something relaxing. Go back to bed when you're tired. If you agonize over falling asleep, you might find it even tougher to nod off. 2. Pay attention to what you eat and drink Don't go to bed either hungry or stuffed. Your discomfort might keep you up. Also limit how much you drink before bed, to prevent disruptive middle-of-the-night trips to the toilet. Nicotine, caffeine and alcohol deserve caution, too. The stimulating effects of nicotine and caffeine take hours to wear off and can wreak havoc on quality sleep. And even though alcohol might make you feel sleepy at first, it can disrupt sleep later in the night. 3. Create a bedtime ritual Do the same things each night to tell your body it's time to wind down. This might include taking a warm bath or shower, reading a book, or listening to soothing music ? preferably with the lights dimmed. Relaxing activities can promote better sleep by easing the transition between wakefulness and drowsiness. Be wary of using the TV or other electronic devices as part of your bedtime ritual. Some research suggests that screen time or other media use before bedtime interferes with sleep. 4. Get comfortable Create a room that's ideal for sleeping. Often, this means cool, dark and quiet. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs. Your mattress and pillow can contribute to better sleep, too. Since the features of good bedding are subjective, choose what feels most comfortable to you. If you share your bed, make sure there's enough room for two. If you have children or pets, try to set limits on how often they sleep with you ? or insist on separate sleeping quarters.
Submit FeedbackFeedback

Hi I am sleeping too much, more than 10 hrs. It affecting very badly on my carrier.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, people sleep extra mainly because they have nothing serious to do. Usually an adult should sleep for 6 hours daily. Those who work less sleep less and those work more sleep more. Those who are lazy and has nothing do do productively, also sleep more. This is due to habit. Changing habit takes time and effort. Put some effort. If you are unable to do it, let me know and I shall help you. Take care.
Submit FeedbackFeedback

My husband and my work timing is different hence we don't get time for each other, because of these reason I always get disturb and unhappy. Also if we get sometimes also he want to take his sister wherever we go. I know he don't get time for his sister also that is why he want to take but then I get so angry and used to scold him with whatever comes on my mind. Please help.

BHMS
Homeopath, Faridabad
Hi, hello, take homoeopathic medication - schwabe's bacopa monierri 1x/ thrice daily and kali phos. 6x/ once at night - take them for 4 weeks. Management: there are few yoga poses which helps in calming your mind and relieves stress, but first learn these under a qualified yoga-teacher as many poses are prohibited in certain diseases or medical conditions! exercises: practice shavasana or corpse pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (the mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like balasan, setu bandha sarvangasan, uttanasan, garudasan, savasana, triconasana, viprita karani, marjaryasana, dhyana, bhujangasana, anulom-vilum, pranayam, etc. *******consult a psychologist further******
1 person found this helpful
Submit FeedbackFeedback

His wife is having extramarital affair with a aged person. He has caught her wife many times as her wife is working and her wife is always with that person in the same hotel. Secondly his wife keeps her phone lock with password. His wife calls that person from office number and plan their activity. His wife has sent message of I love you to that person everyday which he found out later. Now when he confronted her wife she is still in denial and is affecting his mental health as her wife do not see anything wrong in relationship. Couple of times his wife has been spotted getting physical with that person in public places in restaurants as under the table she rubs her foot with that person. I want to ask how he can deal with her wife as he is fed up of his life and her wife openly says that she doesn't have control over her emotions for that person.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. If your friend is 100 percent sure about the relationship, with sufficient proof, it is always better to seek divorce under mutual settlement. No need to try for a compromise because this relationship will be a thorn in the future relationship. Take care.
4 people found this helpful
Submit FeedbackFeedback

I am 30 year old female, married with 2 kids ( 7 year boy + 3 year girl baby), and weight 60 kgs with height of 5. 4 inches. Few symptoms which I am suffering from more than a year. 1. Frequently left side pain is there especially from neck to toe during that time no headache but. Why this will happen? 2. Too much of tension due to our family personal relations & financial related issues. 3. Which working at home due to tension will be shouting on kids and some time beat them for simple reasons, during that small noise also will irritate me so much. 4. My left leg muscle will pain a lot and some times reddish clots will be visible which pains a lot. 5. And in my legs black marks are there automatically the tone of skin turn like black moles which is not a mole but it turns like marks in black color. 6. And red doted moles are increasing in the body part but no pain nothing which is there for my mother and father too. 7. Too much of weakness, some time feeling giddiness but will not fell down, blur eyes, unable to do any work at home completely depressed and feel like to cry. 8. My bp count was always in between 101/72-110/80 9. Sugar I recently checked after breakfast (2hrs later) the count was 153. 10. During monthy biological periods first 2 days will be too much from 3rd day it slows by 5th it will stop and max to max by 20-25 days in between the cycle happens during this period feels like to sit calm and sleep, heavy stress I feel. Earlier 28-30 days before 1 year. 11. From past 3 month my belly is increased upto 3-5 inches even I am also putting weight becoming very lazy. 12. If any body talks I will be unable to hear properly from both the ears some times. 13 my vision is fine as of now. 14. Due to finacial crisis unable to meet the doctor and do any kind of tests. Kindly request you to clarify my issues further any updates please do the needful o my email id.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take hepar sulph 200 1 dose then kali bichrom 30 daily one dose / for 4 days wait 10 days and report me.
4 people found this helpful
Submit FeedbackFeedback

Hello all. From past days I feel mostly negative .depressed thought I get irritated n angry very soon .not a single person is there who can understand me nor anyone's behavior I like (I tried a lot to cope up with them BT commenting on girls using slangs roaming like lofers I can not endure it ).I know the fact that that's life .so its better to alone and be strong since childhood days loneliness is my friend BT it never affected me I used to enjoy by listing songs n etc and today also BT now its difficult to enjoy I'm not DAT lonely BT then also I feel lonely negative thinking is eating me than also I like to think it I feel little good by it its funny BT its true even I will listen songs also it will go into my head means .ajeeb hi bimari hai yee even I don't able to describe it properly .like even I watch movie .I will think about it. I think too much BT I can't control .I think I'm a good guy never ever done any wrong BT my destiny is .BT there r some guys WO drinks waste money play with emotion etc they don't only have a good health plus good life good physique and top student also and me I'm too slim just 40 kg .no drinks respect all .study most of time BT result average .even I will complete my whole book each n every line and sums of it then also at xam point I will forgot everything .so I accepted mai top tho kavi nai honey wala kismat me nai .I have accepted all those facts than also I'm not feeling that happiness I always laugh BT that smile doesn't reach to my eyes. Whatever what's your opinion sir n ma'am .plz don't tell me to share my problem to anyone as none can understand it .problem should be tackled by own. Ty.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello all. From past days I feel mostly negative .depressed thought I get irritated n angry very soon .not a single p...
No man is an island. We all need people and are social animals, gregarious by nature and interdependent. Your loneliness will do more harm than good. You cannot pretend in life to be happy. You need to interact with people and develop tolerance. Not everything in life is going to be according your wish and desire. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
4 people found this helpful
Submit FeedbackFeedback

How to come over anxiety, I take alprax 0.5 since last 18 years HS. Can I stop Alpara, sometimes I have to take 0.25 to overcome anxiety in daytime.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How to come over anxiety, I take alprax 0.5 since last 18 years HS. Can I stop Alpara, sometimes I have to take 0.25 ...
Dear lybrate user. Welcome to lybrate. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. When a person fears about something now (which may or may not happen in the future) and if he do it repeatedly, it is called anxiety disorder. These fear provoking feelings are called anxiety and it may cause variety of physical symptoms, such as a racing heart, restlessness, helplessness and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you counseling and psychotherapy to overcome and manage your anxiety. Take care.
1 person found this helpful
Submit FeedbackFeedback
View All Feed