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Dr. Neelsha Bherwani

Psychologist, Delhi

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Dr. Neelsha Bherwani Psychologist, Delhi
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Neelsha Bherwani
Dr. Neelsha Bherwani is a renowned Psychologist in Babarpur, Delhi. She is currently practising at Sukhda Hospital in Babarpur, Delhi. Save your time and book an appointment online with Dr. Neelsha Bherwani on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 43 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sukhda Hospital

Shopping Centre, Near R - Block,Landmark : Near Harkishan Public School, DelhiDelhi Get Directions
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I want to consult a homeopath online for my severe anxiety problem. Im unable to function normally. Please help.

Counselling Psychologist
Psychologist, Thane
I want to consult a homeopath online for my severe anxiety problem. Im unable to function normally. Please help.
Hello librate user for anxiety best medicine is to go for brisk walk 45 daily and meditation for 15 daily. Along with it eat health diet n meet a psychologist in person once a week.
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I lost somebody close and felling depressed so please refer me a suggestion for my problem.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost somebody close and felling depressed so please refer me a suggestion for my problem.
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.
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Sir, my self and my husband got married on may month. Due to lot of problems in home we both don't have proper /good understanding. We don't have any problem between us. But due to other members in family we both got lot of miss understanding. Now I m unable to get back my husband original character. I m much frustrated. I could not get back my husband's pure love which he showed me before marriage. I m a research scholar. Due to these problems I'm unable to concentrate in my studies and family life. How to come out of this. Kindly help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir, my self and my husband got married on may month. Due to lot of problems in home we both don't have proper /good ...
This is a very delicate and important phase of your married life: the first two years is when you build your relationship and learn to make all the adjustments for the rest of your lives. According to how these two years go, the rest of your life will be the same. So you are already starting on the wrong foot! If it is the others in the family then speak to your husband and move out and live on your own, if you can afford it. This is the best solution because if you lived in his house you are an in-law and cannot say anything. Whereas, if you lived in your own home, you can live in peace and live to love each other. Show him this response and see what he has to say. If he is not willing to listen then do meet with a marriage counselor and get talking about solutions, and that person can also help you to learn to live in the same house if you went for what is called ‘continuing counseling’.
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I am a 18 yr old boy. I always have a feeling that nobody cares for me and get neglected. I want to get rid of this feeling. But it suddenly comes to my brain. I think this is a diseases. I know I should nt feel lonely. But I totally get into a different world. Believe me. and I feel that there are diferent people with whom I can adjust with my awkward behaviour.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Know it's a self-fulfilling prophecy. We've talked about your thinking and now we're going to talk about its results: if you think negatively, your results will be negative, too. If you walk into a party thinking no one will like you and you won't have fun, you'll spend the entire party on the wall, making zero connections and not having fun. With positive thinking, positive things can happen. There's no other way around it. The opposite is true too! if you think things go well, they often do. Whether or not they're going better in your head or in reality is another question, but the reality in your head is the only one that matters. Try it out! take control of your negative thoughts. With all the talking we've done about negativity, you can probably recognize which ones are negative and which ones aren't. But if you can't, take any thought you have about yourself or other people. If it's a fact, reword it. If it's assuming anything, reword it. And if it's discouraging, reword it. So" no one at work understands me" becomes" I haven't made a connection at work with anyone. Yet" you'll have to be mindful and aware, but it's doable. Easier said than done. Totally. It's one of the toughest habits to break. Knowing that, start in small chunks. Just ten minutes a day where if a negative thought comes up, you stop it in its tracks. Then work your way up until you spend all day monitoring yourself and taking control. Your entire demeanor can and will change. Consider your personality. Loneliness for an extrovert and loneliness for an introvert are two very different things. Explain your loneliness to someone different from you and they may not even be able to fake that they understand. So consider your personality -- what would content you? an introvert may just want one or two people to form a genuine relationship with and they may not need that much attention from them. They may be looking for a personal sense of fulfillment and not need that from anyone else. An extrovert may need to be around a team of people to feel like their social meter is getting adequately filled. The right people, of course! where do you fall on the spectrum? avoid negative situations. It's a bad idea to drink heavily, do drugs, or spend your life in front of the television. It's a doubly bad idea to do so if you're in a bad mood or feeling particularly lonely. So avoid situations that just exacerbate the problem. You may feel better temporarily, but you'll feel worse over the long-run.
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For at around 4 years I was taking antipsychotic medicine sulpitac 50. Now I stop taking that medicine. Now I am taking homeopathic medicine acconitum nappellous 30. Now I am feeling good. But sometime I feel anxious although I can manage that. I am so much concern about my behavior. Nowadays I am feeling very harder to talk with people with eye contact. And even I can not talk with eye contact with children also. I think my eyes are to big to them while I talk with someone with eye contact. I feel very sad for this. I know it is social phobia. How can I solve this problem? I am also doing some yoga.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
For at around 4 years I was taking antipsychotic medicine sulpitac 50. Now I stop taking that medicine. Now I am taki...
Dear Lybrate user. It's good that you are concern about your mental health and actively taking concrete step to improve that. I think you should also start taking some one on one sessions with Clinical Psychologist. There are therapies which could help you. Other then taking one on one sessions. As you said you do yoga. Try doing Yoga with some family member or any friend. Try to do first with one person and slowly incorporate group of 2-3 people. This will help you giving exposure to interacting with people. You can practice talking in front of the mirror. Start with some small conversation like introducing yourself. While standing in front of mirror try make eye contact with your reflection. Another thing you can try is joining some hobby club. Choose something which is your cup of tea. May b singing or dance or theatre. You can join reading club. All these wil help you. Take small step, break your tasks and soon you will overcome your anxiety. Take Care.
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Every time someone lights a cigarette in front of me I start coughing uncontrollably and when I lie down to sleep the cough increases even more. It's there a medicine I should take or just avoid the smoke.

MBBS
General Physician, Mumbai
Few tips for you- avoid any triggering factor, take folic acid regularly, eat a healthy diet, always be stress free, exercise regularly.
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Is one's face bright ? When his digestive system is working properly. And shouldn't one's weight be reduced with anxiety ? Is it harmful for health?

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
Is one's face bright ? When his digestive system is working properly. And shouldn't one's weight be reduced with anxi...
if digestive system is proper u get enough nutrition and maintain good health and ur face shines and reflects over all good health. similarly if u have anxiety u r not able to take enough food and lack good nutrition required for good health and u loose weight which in any way not good good luck
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I lost some body close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

MBBS, MD (PSM), M.F.Hom (London)
Homeopath, Nagpur
I lost some body close last year and since then feel very depressed and prefer keeping to myself all the time. Please...
lybrate-user kumar Due to loss of somebody close to you. You are suffering rom grief reaction. You are now depressed. Take homeopathy medicine Ignatia Imara 3dose only morning evening You will get alright.

I had corneal transplant two years after an accident though am alright now bt still sometimes I feel depressed about future so I need some advice and help regarding that.

MD - Psychiatry, MBBS
Psychiatrist,
I had corneal transplant two years after an accident though am alright now bt still sometimes I feel depressed about ...
Hi lybrate-user if the feeling of depression is only sometimes then its ok, but if it persist for more than 2 weeks and you feel problamatic due to it, then it could be initiation of depression. Do regular physical activity, try to relaxe yourself, have appropriate food and sleep. If it still persist feel free to text me for more help.
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Sir, my father smokes frequently, many times me and my family members asked to give it up, he tried it several times but unable to give it up, is there any medicine which could keep him away from it or is there any course he should follow? plz.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Ideally you must spend a lot of time convincing him to stop the smoking. Of course he will agree sometimes and sometimes he will change his mind. Giving up is difficult but if you highlight the dangers of smoking regularly he may one day decide to quit. Never give up on him. Because of his age and quantity of cigarettes smoked and the length of abuse, he will find is even harder. When quitting, he must take one day at a time. If he looks too far ahead he will get discouraged and will give up. If he sits and counts the number of days he has given up, that will also focus too much on achievement. He must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if he fails one day, he must try and try again. Very few people succeed in their first attempt. His persistence and yours will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But his desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms him about continuing in the habit. The information is really scary but true and he must remind himself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So he must avoid it like the plague: it is just very bad medicine for him. In fact it is highly toxic too. He will need to stop smoking or consuming any tobacco related items with immediate effect. He should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time he feels like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. He may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. He may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep him occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that he has quit smoking. Here’s a piece of very good advice: even if he accidentally/willfully takes a cigarette, it is not the end of the world – he can start the cessation all over again. He must persevere with the best support until he defeats this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. Everyone who can help him should be involved until he succeeds. If all this does not work, you can admit him into a rehabilitation center and let him stay there until he has completely quit the habit.
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