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Dr. Neelsha Bherwani

Psychologist, Delhi

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Dr. Neelsha Bherwani Psychologist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Neelsha Bherwani
Dr. Neelsha Bherwani is a renowned Psychologist in Babarpur, Delhi. She is currently practising at Sukhda Hospital in Babarpur, Delhi. Save your time and book an appointment online with Dr. Neelsha Bherwani on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 37 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sukhda Hospital

Shopping Centre, Near R - Block,Landmark : Near Harkishan Public School, DelhiDelhi Get Directions
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I am 32 yrs old women, married and I have 4 yrs old daughter, we are living in usa currently, its been 7 yrs of marriage. After my marriage within few days I came to know my husband uses women pictures which was taken in his office and cafeteria if women dress is little visible he takes picture without their knowledge and uses for his pleasure, ours is love marriage, I did advised him many times, but everytime he says he has stopped but every 3 or within 6 mnths he gets caught by me, but his not verysexually active with me, his been taking medicine for ed problem, now am at the stage of ending my relationship, please advise me on this? whether will this person (husband} ever change?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, from the given details, your husband is troubled with psycho sexual disorder. Complete evaluation is required for treatment and it is treated in psychiatric methods. With proper treatment, the condition can be cured. Take care.
1 person found this helpful
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How can I stop drinking alcohol and anything that can be replaced instead of alcohol.

MD - Psychiatry
Psychiatrist, Chennai
How can I stop drinking alcohol and anything that can be replaced instead of alcohol.
Alcohol dependence involves intense craving or desire to drink alcohol. People drink for pleasure or rationalize it on external factors like family problems, work tension, etc. They drink continuously, i.e. Almost daily or even weekly once or twice with withdrawal symptoms, tolerance, bodily damage, etc. You need to consult a psychiatrist and go for 3 steps of de addiction. 1st is detoxification, when alcohol is stopped and the withdrawal is made smooth with minimal discomfort, 2 nd is maintenance and further deaddiction when the physical problems and psychological state of the individual is maintained and anti-craving drugs started 3 rd rehabilitation, when relapse prevention is the goal, while maintaining deaddiction. All the best.
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I got tensed ofen without any reason. May I know what is the reason. Is there is a remedy for this.

C.S.C, D.C.H, M.B.B.S
General Physician,
I got tensed ofen without any reason. May I know what is the reason. Is there is a remedy for this.
You have anxiety disorder and mind relaxation by meditation and other means can be tried. Being 18 year old female, it would be useful to do a tsh test to know our thyroid state as disorders can cause anxiety. Once this is ruled out you can try other means. Regards.
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I am tripti n I am 30 years old. I become angry soon so how can I control on my anger?

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
Hi Librate user when you get angry try to take a few moments to collect your thoughts before saying anything. Try to write your thoughts and opinion, and causes of your anger. Take deep breath, drink a glass of water. Talk to youself "RELAX" or "TAKE IT EASY" Repeat it to yourself. Anger is a normal emotion but it is important, you should deal with it in positive way. Uncontrolled anger are bad for your health. You should try to understand and remind yourself that anger can't solve any problem. Regular exercise is a way to improve your mood and release your tension and anger. Thanks.
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Actually I'm smoking. And nw I'm stop smoking so I have re back my lungs before how it should give me some tips.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40
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Hi I am not able to concentrate in My study . My mind was always going to sex. What am l do.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi I am not able to concentrate in My study . My mind was always going to sex. What am l do.
You have to practise mind control and these thoughts are very usual in your age. Do meditation and yoga .10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful.
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How I can lose my weight? And improve my concentration. I want to make my body slim and fit. I am pure vegetarian.

MSc
Dietitian/Nutritionist, Hyderabad
How I can lose my weight? And improve my concentration. I want to make my body slim and fit. I am pure vegetarian.
Hi lybrate-user tips for weight loss follow a balanced diet. Eat more homemade food. Have 3 servings of vegetables a day start a day with health breakfast like king. Drink more water. Add a meatless meal once a week. Eat more whole grain. Switch from full fat dairy to low fat. Eat good & healthy fat. Have healthy snacks.
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5 Tips for a Happy & Healthy Mind

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist, Kolkata
5 Tips for a Happy & Healthy Mind
5 Tips for a Happy & Healthy Mind


by Caroline Rushforth
July 26, 2012 3:39 PM
SAVE 

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591
What kind of information do you like to fill your mind with? Do you find yourself constantly reading cheap or free newspapers only to find there is a terrible story in it that upsets you? Or perhaps you get caught up in other people’s opinions and conversations and find yourself agreeing to things that you actually don’t agree with!

Did you know that you are heavily influenced by the people you surround yourself with on a regular basis? In fact, you pick up behaviors, mannerisms, opinions, beliefs and oodles of other information that your brain unconsciously absorbs, resulting in similar behaviors.

If you want to make a change, grow or break a habit or routine, look to your environment - the people around you, where you work, what you read and how you speak to yourself. All have significant influences on what you are internalizing, and have an impact on how you live your life. Here are five tips on keeping a healthy mind to help you on your way!

1. Meditation/Mindfulness

We read about the profound effects that meditation has on our mind, but how many of you actually do it on a daily basis? I used to be a complete fidget bum in my early 20s, and the thought of staying still for longer than a minute was catastrophic! It was certainly challenging, but I practiced and persevered and now find it pretty effortless if I give myself enough time to relax. I do have to make time every evening to relax and clear my mind before I can go to sleep, or else I won’t sleep well! Of course, first thing in the morning is also a great time to meditate. When you meditate, you are giving your mind time to clear, reformat itself for all the new information that is going to be taken in the following day, or day ahead.

2. Media

As important as it is to be aware of what is going on in the world, the media is very centered on pain and negativity. This fuels pessimism, and ideally it’s best to avoid subjecting your mind to it regularly. There is no point in being stressed or worried about something you have limited control over; it’s a pointless waste of energy. Also, beware of brainwashing; all is not necessarily as it seems, and the media are great at exaggerating and bending the truth. If you want to make a difference to the world in some way, you could seek out some voluntary work or donate to a charity.

3. Surround yourself with people who give you opportunities to grow.

There is a metaphor which I love to use to describe letting go of old friends or relationships that are no longer useful to us. I like to call them “Old Potatoes.” If you can let go of some Old Potatoes, you can make way for New Potatoes. Friendships and relationships are based on love, and love is energy. When the frequencies change, you will find that particular friends and relationships may drop away, or you don’t feel you have anything in common with them any longer. If you continue to hold on to relationships which no longer serve you, they sap your energy resources or distract you from focussing your mind. Holding on to Old Potatoes blocks the doorway to gaining new ones. Don’t be afraid to let go if you feel the time is right; you will find that new opportunities will arise as a result. You never know who that next amazing person/teacher/friend/lover/mentor is going to be!

4. Eat healthy

Of course, eating healthy and staying hydrated are really important for brain function. I have spent many years discovering what my body likes and dislikes, and it’s taken me years to change habits and routines. But, I feel so much better for cutting down on wheat, dairy, caffeine and sugar. All of these things affect how I think and how my body feels. Of course, the experience is different for everyone, which is why only you know what your body needs and would benefit from eliminating. You can experiment by cutting out a certain food or drink for as short as a week if you suspect that your body is rejecting it. The turnaround time is normally five days to completely flush it out of your system.

5. Spend your time doing something you LOVE!

The most important thing of all is to ensure you spend time doing a hobby or activity you love. When we participate in doing something we love, we radiate so many positive emotions, all magnetizing out into the universe to bring you back more joy and happiness. So many people get stuck in a rut and lose focus on what is important and brings them pleasure. Find something you love to do, and do it daily.
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My mother is 82 yrs. In 1999 she suffered a femur bone fracture. And since then she confined herself mostly to indoor household chores. My father passed away 6 yrs ago. But for the past 1yr she barely moves out of bed, does nt want to get up. In short she has lost her interest in everything. There is also a difficulty in memory.

MS - Orthopaedics
Orthopedist, Solapur
What is fracture like, is it neck femur orf shaft of femur? if it is neck femur if she is fit then get operated or under local also can be operated.
2 people found this helpful
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I had habit of smoking from past 5 days onwards I decided not to smoke and I didn't smoke. Is it creates any problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I cant understand what you are saying.Habit of smoking since 5 days or 5 years.But ye I will answer you if you have habit ince 5 years also.Unless and until your mind is sstable and you dont feel anything abnormal without smoking,there is no problem at all.
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I am suffering from severe depression, repetitive negative thoughts, tobacco addiction, fatigue.Please tell.

BHMS
Homeopath,
I am suffering from severe depression, repetitive negative thoughts, tobacco addiction, fatigue.Please tell.
Dear lybrate user, you may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take homoeopathic mother tincture daphne indica q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine. To minimise the bad-effects of smoking take one single bulb garlic everyday at morning before brushing your teeth.
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I was prescribed homeo remedy quercus glandibus for alcohol cravings about 2 months ago. 40 drops 3 times a day. I have been taking it as prescribed and my alcohol cravings are gone for now. I need some advice on how long I need to take this and if it has to be tapered off, then how. The doctor who prescribed this far away and not traceable.

BHMS
Homeopath, Chennai
Hello as of now continue the medicine for few more months, anyway you can taper d dose take 40 drops two times a day for next 2 months. Then revert back Thanks.
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My husband's liver is 17.5 cm, he has been diagnosed with an enlarged liver, he has been drinking for 30 years.

BHMS
Homeopath, Faridabad
My husband's liver is 17.5 cm, he has been diagnosed with an enlarged liver, he has been drinking for 30 years.
Hello your husband should take Liver tonic , Alpha ,2 tsp thrice daily. Chelidonium maj. Q, 10 drops with water twice daily. He should leave this habit of drinking alcohol.Give him Quercus 1X , 2 tabs thrice daily. Revert me after 3 weeks.
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I am having anxiety cough since 3 years. Right now I am taking treatment from an ENT surgeon but no improvement. Which doctor should I consult for anxiety cough a psychiatrist or ENT?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am having anxiety cough since 3 years. Right now I am taking treatment from an ENT surgeon but no improvement. Whic...
There is nothing called anxiety cough. If you have anxiety that makes you cough which gets out of control consult a psychiatrist.
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I have been friends with this girl since October 2013. We got so close at that time and she even said that she doesn't want to loose me and would not make such things happen to loose me. That closeness or that bond between us ceased in May 2014. So We never kept in touch till the last week of November 3014. In between that I did call her up to wish her as it was her birthday. She sounded normal. But within that gap (May to November 2014) whenever I tried calling her or tried testing her she would never reply. So in the last week of November I called her with my friend's number because she wouldn't answer my call if I'd call hef with my number. So we spoke on the phone but that bond which was there back then is no longer there. So I tried my best talking to her in order for me to bring the old us. But that didn't really work out. So I told her that I'm coming over to her place to meet her because she's leaving soon for the winter vacations to which she agreed. We met. And when we met I feel like that old bond was still there but it's not upto that point. Since then we've always communicated n kept in touch till date. Her friends even asked me whether I'm in love with her or not so my reply to them was positive. They told me that she knows that I love her and she's happy that I didn't make any proposal yet because she feels like it's good and that wouldn't disturb our studies. Her friends even said that she's into me so why didn't I propose her? And right now I feel like that bond we had back then is pumping again. So to me I really want her to be a part of my life n spend my lifetime with her. But my problem is the proposal part. I don't know where/when/how to start moreover I don't want to loose her ever again. Please help.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I would like to tell you that because you both are studying right now ,you both must focus on studies and career Keep your relationship status in friendship mode only. Let the time decide. First achieve your career goals. Till then if it is unclear then you may ask her directly.
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Me hamesha har bato ko bhul jata hu. Nid bhi kam Aati hi. Ye problem kafi time se hi.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
Dear Lybrate user Sometimes life become too stressful and we are not aware about it. so first try to analyze your life situations. What things or road blocks are there, making you forgetful. You can make use app available easily on your smartphone to remind you about important life events, notes etc. similarly there are meditation app available. Using this may help you falling sleep easily. Take Care
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I am 18 year of age. I have brain problem. My brain is slow. If somebody ask me question I can't answer instantly whether I know. please tell me how to sharp brain.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Do some brain exercise, it will sharp your mind. First go for an assessment with a psychologist to find out your actual problem of your brain. If you want our help you can contact us.
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