Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Neelsha Bherwani

Psychologist, Delhi

Book Appointment
Call Doctor
Dr. Neelsha Bherwani Psychologist, Delhi
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Neelsha Bherwani
Dr. Neelsha Bherwani is a renowned Psychologist in Babarpur, Delhi. She is currently practising at Sukhda Hospital in Babarpur, Delhi. Save your time and book an appointment online with Dr. Neelsha Bherwani on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 33 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

Sukhda Hospital

Shopping Centre, Near R - Block,Landmark : Near Harkishan Public School, DelhiDelhi Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Neelsha Bherwani

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 34. Two months over I had an operation for spine, The operation was laminectomy and nervous decompression. Doctor told me to take rest for three months. But now after 2 months that pain in back. My left from butt is paining till calf. I am doing the exercise. Still I am taking rest. I wanted to join the work, what should I do?

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
I am 34. Two months over I had an operation for spine, The operation was laminectomy and nervous decompression. Docto...
Dear lybrate-user, if the pain is there even after decompression and laminectomy then it seems the compression has occured again. Some of the nerve is being compressed and it is paining but it can also be due to operative procedure. Do not join for work now, it is strictly not recommended.
Submit FeedbackFeedback

I am 21 years old boy. How to control my sex? Every time I think for sex and my pains every time hard. Please help me to control my sex.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 21 years old boy. How to control my sex? Every time I think for sex and my pains every time hard. Please help me...
Dear, please stop worrying. The more you worry, the more will be problem. As you are a man, thinking about sex will make your penis hard. There is nothing wrong about it. Take care.
1 person found this helpful
Submit FeedbackFeedback

I am student, I am very short tempered and get irritated very oftenly, I am very quick in building relationships with people but failed to keep them for longer time, whenever it communications in front of 10 people, .

DHMS (Hons.)
Homeopath, Patna
Hi, lybrate user, * go for meditation to reduce your stress and to allow oxygenated blood supply to reach your brain to calm down the nerve.* take, plenty of water to dilute your blood and to eliminate toxins.* your diet b simple, easily digestible timely to avoid gastric disorder, being one of the main reasons for negative thought, anger, *ake, homoeo-medicine** @ ignatia 30-6 pills, thrice a day. @ nux vom 30-6 pills, thrice a day. Report fortnightly, take care.
Submit FeedbackFeedback

Sometimes I just in deep depression at that time I afraid so much and I also think I may die due this disease. What are the medications that I required ?

MD - Psychiatry
Psychiatrist, Chennai
Sometimes I just in deep depression at that time I afraid so much and I also think I may die due this disease. What a...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks consult a psychiatrist and get evaluated.
4 people found this helpful
Submit FeedbackFeedback

I am habituated to see daily adult videos at night time unable to control it please suggest me the method to over come this I even do meditation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
I am habituated to see daily adult videos at night time unable to control it please suggest me the method to over com...
Stop watching porn video no medication here and there don't waist your time try to stay busy doing activities that engage you in other ways besides masturbation. Sublimate by doing things like writing, painting, drawing, playing a musical instrument, or playing sports. Eat healthy and try to cultivate some kind of skill that gives you pleasure and focuses your brain.
4 people found this helpful
Submit FeedbackFeedback

I feel suicidal for no reason, I often try to slit my wrist. What do I do to make these thoughts go away?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I feel suicidal for no reason, I often try to slit my wrist. What do I do to make these thoughts go away?
They are not just thoughts alone; there is a lot of unexpressed anger lurking within you that needs to desperately express itself. This anger is turned inwards and the result is this tendency to hurt yourself or terminate yourself. Whenever it seems that there is no specific reason, then it is bound to be something from early childhood that needs to be dealt with. Meet with a counselor and identify the feeling and thoroughly expend it out of your system. Your parents will know a lot of factors that may have contributed to this situation. Life is extremely precious and no one has a right to willfully end it unless there are very justifiable reasons. If you visit a geriatric ward in any hospital you will know the premium that is placed on survival, and how every possible way you can stretch life is attempted on frail and weak bodies that are in the twilight of their lives. You must also show that regard for your life, especially when you are that young and life is just beginning. You are obviously a bankrupt person spiritually: no spiritually sound person will contemplate suicide. Life is a gift of God and to be held in high esteem and preserved at all costs. You are probably depressed and when people are in that state, life looks miserable, hopeless, and futile. Depression can be resolved and if you have not used all the options to resolve depression, you would be inadvertently throwing away your precious life, never to get it back again. This life is an opportunity and since you have probably not utilized it well for various unfounded reasons please look at it with other people for other options and it will seem better. People who contemplate suicide are lonely people: just addressing that problem alone you will find good reasons to live. Failed or the threat of failed relationships are at the bottom of most suicides. A newer theory about suicide, devised by an American psychologist called Thomas Joiner, states that three main factors can cause someone to turn to suicide. They are: •A perception (usually mistaken) that they are alone and no one cares about them. •A feeling (again, usually mistaken) that they are a burden on others and that people would be better off if they were dead. •Fearlessness towards pain and death. Fearlessness poses the biggest risk that someone will commit a successful suicide attempt – they may fear the pain more than the fear of death. Go out there and conquer the world and don't ever let it get the better of you, ever.
3 people found this helpful
Submit FeedbackFeedback

Sir/Mam Meri age 23 year old hai. Mujhe gussa bhut aata hai, jiski wajh se kae baar mai dusro se lad jata hu, mai koshish to krta hu, but agar wo cheez /baat dubara happened hoti hai, to mai out of control ho jata hu, sir ye meri bhut badi weakness hai, Please help kre.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Hello there are few specific techniques used in positive psychology to help you change any behavior. First of all you must realize and accept that any change will require efforts and time. There are no magic pills when it comes to behavior change. You need to practice patience and persistence. As a human being we have immense potential within us. I am sure once you are determined to make positive change with proper tools, guidance and support you would be able to attain your goal. Also it is always more effective if we put a goal of achieving something in stead of not having something. So think about what will happen when you are not agree. What will you gain when you are calm and in full charge of your emotion and action.
1 person found this helpful
Submit FeedbackFeedback

Hello ,am 27 years old girl ,I want to know about my illness, I feel so anxious and depressed about someone (girl) sometimes, if she speaks with any boy. I am so caring and worried towards her. Can you please suggest something? What is the issue with me I itself cannot get.

M.PHIL - CLINICAL PSYCHOLOGY, MA - CLINICAL PSYCHOLOGY
Psychologist, Delhi
Hello ,am 27 years old girl ,I want to know about my illness, I feel so anxious and depressed about someone (girl) so...
It happens sometimes that we develop affection and attachment for people of same sex because they are friendly with us and care for us. As a result we don't want to lose them which is very natural. But when this possessiveness becomes out of control and we think too much about being with that person all the time then we feel jealous when that person is with others. Try to see that you can never have complete control over someone else's life. How can you expect that your friend or this girl can always talk to you and not with others. This is practically not possible. All of us meet with so many people each day and we happen to interact with them at varying levels. So if you feel that she should not talk with other guys then you need to change your perception. You think this is some illness. You have provided a label to your feelings of anxiety and sadness as similar to sickness. You are scared from these feelings of affection towards her. You feel insecure and alone when she is with others because you feel you will lose her. But here you need to understand that your insecurity is making you feel that way. We can not possess anyone forever. You also need to understand that what are the reasons for this insecurity. Do you have very few friends? Do you feel shy in making new friends? Are you generally shy and hesitant in interacting with people? Are you in general overpossessive about personal things? If your answer to most of these questions is yes, then you seem to be an introvert and you need to develop proper social skills. Because you do not fully understand your emotions. You should meet a psychologist who can make you understand your feelings better. The more you will understand your emotions better, the more you will be able to regulate them. Right now your feelings towards your friend are uncontrolled and against your wishes. This is making you feel worried about yourself. Calling it an illness would be a big decision and you should first try to understand your feelings properly. Then you will be able to distinguish which emotion is healthy and which is not.
Submit FeedbackFeedback

I am 60 years old. My problem is curiosity and negative thinking. If I dont get a call from my children, I immediately think negative and create tension for myself and keep worrying. Is there any remedy to come out from this prroblem?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 60 years old. My problem is curiosity and negative thinking. If I dont get a call from my children, I immediatel...
I suppose you are retired. In that case you may have a lot of spare time and worry about whether the family thinks about you often. This is your insecurity at this age. Have faith and trust god that he will take care of them; and the lack of contact does not mean that something is wrong with them. Many youngsters are really busy, whether studying or working. With an over-active mind and lots of time on your hand, you can spread a bit of unnecessary panic to them. If contact with your children is so important to your wellbeing, then call them up yourself. If not you could also tell them that you worry a lot and that you would like them to keep regular contact with you. There are a lot of things you can do at your age to keep yourself busy by joining likeminded and homogeneous age groups in your locality that have very interesting activities. For example, you could join a book reading club and you may then find that you do not have time to ponder on these negative thoughts.
1 person found this helpful
Submit FeedbackFeedback

My wife isn't well. She has really bad cough now and always keeps coughing. I ask her not to smoke but she refuses and smokes. Is there anyway to reduce the effects of smoking while not quiting smoking? Pls suggest some ways to cure her cough without any medicine, only through natural way.

MBBS
General Physician, Allahabad
Take10 guava leaves wash and boil with one glass water add a pinch of salt and. Sugar and8 pieces of black pepper and boil till it is half then sip like tea morning and bedtime for5 days then let me know response for further advice on my phone after7 days.
1 person found this helpful
Submit FeedbackFeedback

I have every thing in life good family good business enough money but I have to work very hard to earn hence have to work from morning 10 to night 10 but slowly slowly this hardworking lifestyle affecting my life terribly I became short temper feels some times to run away and live a simple life I fight with my parents bcoz all they need is to earn more and more they do not see my personal life is becoming hell everyday fights m tired of all this I need a relaxing life do not want to work more like this please suggest me any medicine to keep my mood happy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.Sc - Psychotherapy, PG Diploma in Sexuality & Sexual Counseling
Sexologist, Bangalore
You do not seems to have a long term goal in life. You seems to be confusion of the future. You need to plan and develop strategy that will make you happy in life. You also seems to have many unresolved questions in your mind that arise during your adolescence age. Unless you solve this question you cannot find a permanent relaxation in your life. You can have online counseling session with me so that I can assist you to overcome your problems.
Submit FeedbackFeedback

A Wise Decision Seeking Professional Help, Before It Is Late

MS - Counselling and Psychotherapy, MA - Psychology, aster of Science - Counseling, Psychotherapy, Phd - Counselling, Psychotherapy
Psychologist, Delhi
A Wise Decision Seeking Professional Help, Before It Is Late

Depression and anxiety are affecting millions, all over the world and the phrase ‘pull yourself together” is still at play in INDIA. There is a huge social stigma, and a sense of shame about what others in the community might think about visiting a professional, which now needs to be corrected.
Research shows that Psychotherapy and counselling sessions are the most effective treatments to cure all psychological problems. These sessions not only help individuals to cope with daily problems, but also teaches them the skills and strategies to deal with them more effectively and make oneself emotionally and mentally empowered.

With Psychotherapy and counseling, you’ll learn more effective ways to deal with problems. gradually, you would develop certain problem-solving skills, coping mechanisms and better perception for overall growth.

A lot of people do not seek help and suffer internally because visiting psychologist/ psychiatrist is considered taboo in Indian society, leading to increased mental health problems. Most of the people avoid sharing personal problems and issues, as that might expose them as being weak.

The ideal solution for someone who is depressed, anxious and facing problems at work or in personal life, is seeking a professional help of psychologist/ psychiatrist. However, most people are not aware of the difference between a psychologist and a psychiatrist and hence are not sure whom to refer.

Let’s find out the difference between the both:

While psychologists and psychiatrists both conduct psychotherapy and research, there are many significant differences between the two professions,which we will list in our separate blog but, one very important distinction between the two is , that psychiatrists can prescribe medications, while psychologists cannot. However, there has been a recent push to grant prescribing powers to psychologist. psychologist deal with therapies, counseling, and building healthy perception towards life. even in cases where medication is required, psychiatrist may refer the client to psychologist further, for complementing the treatment with medicines.

The next time you feel depressed, anxious or need help dealing with overwhelming social situations or difficult times, make a smart choice, consider professional help and feel safe visiting a psychologist/ psychiatrist. In INDIA, with increase awareness and education, people are outgrowing
this stigma and consider it a wise step to go ahead and take initiative toward better life.

Psychological counseling is a tool that creates success, it’s something everybody would need in their life. At each developmental stage, a person needs guidance and awareness as how to adjust with new roles and be successful. Hence, considering counselling and psychotherapy to deal with anxiety, depression, relationship issues, is a wise move.
Take that one courageous step towards life.

Get in touch with us for more information on how we can help you deal with major life problems.

Scaring to writing in front of new people. And not feel comfortable to write exact spell even though I know well. Please suggest me what is the cause.

MBB, DPM
Psychiatrist, Noida
Scaring to writing in front of new people. And not feel comfortable to write exact spell even though I know well. Ple...
It seems you are thinking what will people think if you write something wrong, they will judge u. If yes you are having anxiety disorder, meet a psychiatrist you will get solution.
4 people found this helpful
Submit FeedbackFeedback

My wife is not happy in talking with anyone even with her family like her mom, dad, sister, bro and so for me. She normally irritates when we talk to her. She usually sleep and watches tv during the entire day. Earlier she was very energetic all the day. Now she doesn't bother for anyone from the last 15 days. Before that she feels happy and sometime she feels sad but when we ask that what is making her sad then she said that nothing and also not disclosing with anyone. We got married since end feb 2017. And I was observing little bit this behaviour from last 2 months. She was is at her mom home from last 1 month for preparing her xams and now she is not talking to anyone and normally irritates when we talk or touch her. Please suggest me what should I do she was very caring and helpful to others but now her behaviour has changer rapidly. Which doctor should I go to either neurology or a psychiatrist. please suggest me asap.

BHMS
Homeopath, Jaipur
My wife is not happy in talking with anyone even with her family like her mom, dad, sister, bro and so for me. She no...
hello karan,,, if your wife suddenly gone through such a grt change better to go for holidays and give her some time talk to her patiently,,, she needs a talk,, from symptoms u told me I don't think she needs medicines,, talk with her mother also try to know if she has any such type of complaints previously also,,, there are several homeopathic medicines to help such cases,, you can consult me online,, there is no side effects of taking these medicines,, but counselling with medicines works best
Submit FeedbackFeedback

Hey doc, I'm a 26 years old guy, whenever I'm in a social setting, I'm very stressed, it's very hard for me to stay calm, my heart starts beating fast and I start sweating, especially when the attention of people is over me, even the most normal tasks such as shopping, attending weddings etc where there is a possibility of interaction with the strangers or acquaintances, tend to stress me out. Please help me out on understanding the cause for this problem, and suggest me what to do..

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hey doc, I'm a 26 years old guy, whenever I'm in a social setting, I'm very stressed, it's very hard for me to stay c...
Dear lybrate-user, welcome to lybrate. Your problem is social anxiety disorder (sad). Sad treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured. The process is a bit lengthy and could take any period between one year to 2 years according to the depth of the anxiety problem and the circumstances at which the patient lives. Keep the period of treatment in mind, prepare yourself to take up the treatment and consult a psychologist. Take care.
15 people found this helpful
Submit FeedbackFeedback

Sir I hve a memory loss problem which suffered me a lot what I hve learn I just forget in exam hall n suffered so plzz help me give me some advice how I can overcome this problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Human brain never forget anything unless due to accident to brain or brain degenerative diseases. You are unable to remember because of tension. Reduce tension before going tomschool. Take care.
Submit FeedbackFeedback

My uncle is not able to speak properly it's been 3 weeks. We consulted an ENT last week and he said it is vocal hemorrhage and asked him to voice rest for a week. Still he is not able to speak properly.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
At times it takes few weeks to few months. You can take second opinion to confirm diagnosis. God bless you.
1 person found this helpful
Submit FeedbackFeedback

I feel scared while travelling alone. My mind is not conscious at that time. Please advise.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I feel scared while travelling alone. My mind is not conscious at that time. Please advise.
Hi there ~ Feeling scare while traveling alone may not be unusual however if you feel different and not able to function as in do other things during that time, please consider social phobia and read on. People with social phobia tend to: Be very anxious about being with other people and have a hard time talking to them, even though they wish they could Be very self-conscious in front of other people and feel embarrassed Be very afraid that other people will judge them Worry for days or weeks before an event where other people will be Stay away from places where there are other people Have a hard time making friends and keeping friends Blush, sweat, or tremble around other people Feel nauseous or sick to their stomach when with other people. Social phobia is generally treated with psychotherapy, medication, or both. Psychotherapy.
1 person found this helpful
Submit FeedbackFeedback

I am not able to maintain constant interest in a single work. Please help. Memory related to theory is very poor. How to improve my learning ability?

C.S.C, D.C.H, M.B.B.S
General Physician,
No matter what your age, throughout your life you will be learning. Your formal education ends with high school, but for many the learning never ends. You may attend a university, trade school, night school, community college or adult school. You may enhance your knowledge via business seminars, lectures, books, e-courses, and whatever else shows up in our information society. So wouldn?t it be helpful to have some good study habits and some tools to increase your ability to learn? Although you may not be studying information to get good grades, retention of what you are learning can help your career, your parenting skills, your business, your relationships, your hobbies, and so much more. So it makes sense to acquire good learning skills sooner than later. Skills such as speed reading and good comprehension are useful for all the great information you want to take in. Here are some more secrets for improving your ability to learn. Most apply to classes, but you can adapt them to any learning situation. 1. Be Prepared. If you?re taking a class online or at a school, study the curriculum in advance so you know what to expect. Engage in necessary prep work like downloading software, getting a workbook, or setting aside the dates for the course. 2. Get and Stay Organized. If you?re a computer note taker, make sure you set up a file folder system that will enable you to find what you need when you need it. Learning good computer organizational skills will save you a lot of time and headaches. If you take notes by hand, keep them in a labeled binder so you can review them later. Keep any other course papers in the binder as well. 3. Be On Time. If you?re taking a teleclass (this is a class conducted via telephone), call in five minutes early. Clear your desk, and have your pen and pad or a new computer file open. For live classes, show up a few minutes ahead of schedule. When you?re on time, you will have your full attention focused on the class, and not on ?catching up? with yourself and what you may have missed. 4. Take Good Notes. If you?re unable to listen and write at the same time, just listen and then write notes after the class is over. If it?s recorded, you can review the class and take notes then. You can also ask the teacher for his/her outline, summary, or notes. Review your last class notes before your next class. 5. Establish Your Learning Style. Which is your best and preferred learning style: visual (reading), auditory (listening) or kinesthetic (doing)? When you know your learning style, take classes that incorporate that style. For example, audio learners keep CDs in their car to turn traffic jams into productive time. Book learners may keep a notebook handy to take notes and read as they exercise on the stepper machine or treadmill. When you study, do you need silence or do you enjoy having music playing in the background? Knowing how you learn best improves your effectiveness. 6. Ask Questions. If you?re taking a course online or in a school, make sure to jot down questions as they come up and ask them when you have a chance. I?ve always believed there are no dumb or silly questions. If you need clarification, you won?t continue learning until you have your questions answered. Most instructors see questions as a sign of an alert, intelligent mind. 7. Complete All Assignments. Stay current with your assignments and complete each one. If you?re reading a self-help book, do all the exercises. If you miss a class, find a way to get the assignments?from another student or the teacher. Online classes are often recorded, so make sure to listen to the recording if you can?t make a class. With information coming at us from so many directions and in so many formats, it?s difficult to sort out what?s important. It?s even more difficult to retain data with so much to store in our brains. Ultimately we have to be more selective in what we choose to learn, and we need in order to develop effective learning habits. Having good study habits can help.
Submit FeedbackFeedback

I have a problem that I read book when exam time n I forget everything when writing exam so wt I can do for good memory.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
6 people found this helpful
Submit FeedbackFeedback
View All Feed