Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dr. Neelsha Bherwani

Psychologist, Delhi

Book Appointment
Call Doctor
Dr. Neelsha Bherwani Psychologist, Delhi
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Neelsha Bherwani
Dr. Neelsha Bherwani is a renowned Psychologist in Babarpur, Delhi. She is currently practising at Sukhda Hospital in Babarpur, Delhi. Save your time and book an appointment online with Dr. Neelsha Bherwani on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 33 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Neelsha Bherwani

Sukhda Hospital

Shopping Centre, Near R - Block,Landmark : Near Harkishan Public School, DelhiDelhi Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Neelsha Bherwani

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

One of my friend is addicted to smoking. He is trying hardly to quit smoking but he is nt able to do it. So I just want to know what are the simplest things he can do to quit smoking.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Take sauna bath for 5 days. This is because it helps to release the nicotine along with the perspiration that happens during taking it. So the craving for smoking is reduced. Later, inform me after 2 weeks the changes.
Submit FeedbackFeedback

I am facing problem from 3-4 years of stammering problem. I am a student. I can't read properly.

M.A.(H)Psychology, PG Diploma in Child Guidance and Family Therapy
Psychologist, Delhi
Hello lybrate user, I believe every person who stutters is slightly different. From the top, we would all look same but if you dive deeper you would know everyone is different with respect to syllables on which they stutter, frequency, places they might stutter, may stutter while talking to specific people etc. So you need to analyse your stuttering with respect to above points so you can work to reduce it with greater efficiency. Here are the things which is useful: 1. Breathing: this has been already stressed enough by other people. Notice your breathing pattern when you stammer. You will notice that you breath shallow while stammering and try to complete sentence as soon as possible which leads to more stuttering. Taking control of your breathing can do wonders. Breath deep and talk slowly. 2. Substitution: when you make note of syllables/words on which you stammer, you can substitute those with their synonyms on which you don't stutter. Another trick is inserting things like'umm'you know'i feel' etc when you feel that you are about to stammer. 3. Mirror technique: this helped me a lot. Shut the door, stand alone in front of a mirror, start reading any small article/chapter loudly for around 20 mins from a magazine/ newspaper which you haven't read before. When you are done with reading that, look in the mirror and try to talk about it loudly. Try it for 30 days and see if you can feel the difference. 4. Acceptance: accept the fact that there are millions like you. Don't try to hide it or run away from it. Accept it as a part of you and try to live with it. Thank you. Try to consult any speech therapist too.
4 people found this helpful
Submit FeedbackFeedback

Hi sir I want to concentrate on studies but quite I am diverting I am not able to read more than two hours.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
These things happen if you are under some stress. In which case I recommend that you meet with a counselor. In the meantime please do the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
83 people found this helpful
Submit FeedbackFeedback

I suffering stomach problem as well as phobia of the illness. So I worried about that.

Diploma in Naturopathy & Yogic Science (DNYS), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I suffering stomach problem as well as phobia of the illness. So I worried about that.
Why are you so scary, eat only whenever you feel hungry, take light food, avoid junk food. Do morning walk, kapalbhati pranayam. Not to talk cold water.You Definitely you will be alright without any medicine.
Submit FeedbackFeedback

I am in a very strange situation. I am getting lot of love from my bf but we have trust issues. My bf doubts that I am in relation with my friend and calls me my ex. He keeps blaming me about him. He says that my friend comes online only when I am not talking to my bf. I got vexed up with this an d broke all contacts with my friend for my bf. I never tried to contact my friend again. I thought that issues gets settled after this. But my bf still blames that I am in contact with my friend. whenever we are not in contact, he always doubts that I am with my friend. I tried to make him clear on this many times but he is not believing me. I thought to check my friends online status and saved his number on my mobile just to check his online status. One day his number is not getting deleted, So I had to uninstall whats app before my bf came to my place. When I asked my friend to send whats app app to me, my bf heard that and starts doubting me more. I thought that it is nt possible for my friend to come online every time when I am not talking to my bf. But that app is just killing me. whenever my bf is not talking with me. He is getting notification that my friend is online and according to my bf. I message my bf only when my friend goes offline. Things have gone worsened day by day. So I contacted my friend and told him about my problem. My friend asked me to leave my bf as he does not trust me. But I did not agree to that. Later I deleted my call loggs in my fon regarding my conversation with my friend, thinking that my bf will doubt more. But My bf is too intelligent that he checked true caller and identified that I talked to my friend. At that time my friend gave another number of his classmate so that I can call him if his network was not good. My bf noted that number also. Also, my friend has a gf whose number I gave to my bf. But he says that my friend and his gf never came online together. Later my bf started saying that number is also my friend's and that he is maintaining two numbers for me. Recently his classmate created whats app and my bf started abusing me that this number is also my friend's and he is maintaining 3 numbers for me. whenever one person in those three numbers comes online when I am not in contact with my bf. He starts abusing me very badly calling me a prostitute and a bitch. When I am not working, I used to spend onm skype whole day with my bf so that he does not doubt me. Even then when I used to go for wash room or drinking water, my bf used to doubt me. Now I have started working and now it is impossible to talk to him on skype all day. He thinks that I am having another phone which I uses only to contact my friend which is not true. Because of this in stopped going out and stay on skype whole day until I sleep. Now he started abusing that my friend comes online only after I get up and talks to me. When I am talking to him on for also, my bf thinks that i am chatting with my friend. Now a days he is blaming that I am chatting with my friend even when I am chatting with my bf. Continued in next question.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am in a very strange situation. I am getting lot of love from my bf but we have trust issues. My bf doubts that I a...
I think" trust" is a huge concern here. I sense that you are not happy with this relationship. But you are thinking that you are getting lots of love from your bf. I would suggest you to think more about it, do you really feel loved" love" - is freedom, respect, and taking care. Are you getting all this? please also think, for your own benefit, that what is the reason, that you are continuing in such emotionally abusive relationship? it appears that your bf is treating you like a weakling and you are submitting yourself to his demands. Another thing is, you are aware that your bf does not like you to maintain contact with your other friend, but you are still in touch with him. You need to decide which relationship is more important for you. Also please think about how will you manage in future with your bf if he is so suspicious? please think rationally, take someone's advice and then take decision to maintain that relation, which will not harm your present and future.
Submit FeedbackFeedback

Even A Caregiver Needs To Be Taken Care Of - Ensuring Mommy's Health On Mother's Day!

MBBS, DNB Family medicine
General Physician, Bangalore
Even A Caregiver Needs To Be Taken Care Of - Ensuring Mommy's Health On Mother's Day!

Mothers are nature’s original, and finest, caregivers. From parents to spouse to children to in-laws to extended family to yes, sometimes even neighbors, mothers come factory-fitted with caretaking skills that make sure everyone has well looked after. Which makes Mother’s Day the perfect opportunity to turn all that loving attention back to where it belongs, moms. Here are some ideas to ensure that mothers are taken care of, not just on the 13th of May i.e. the day we celebrate as Mother’s Day this year but all year long.

  1. A health check-up: Mothers, especially those past 35, are prone to health issues like anemia i.e shortage of hemoglobin in the blood, which can cause weakness, osteoporosis which is the deficiency of calcium & vitamin D, that can cause brittle bones, weight gain, breast cancer and mood swings., etc. An annual check-up package comprising routine examinations and visits to the doctor is a great way to keep a watchful eye on their well-being.
  2. Regular exercise: While most mothers get a certain amount of ‘workout’ naturally as they go about their daily chores, that’s usually not enough. Family members must, therefore, ensure that mothers don’t skip their daily dose of exercise. This can be anything from a morning or evening walk to yoga to a gym regimen.
  3. A helping hand: While a mother will never confess it, even she needs a break. After all, she works tirelessly all day and has a right to feel exhausted once in a while. It is the responsibility of family members to take responsibility for the homework of a mother’s list. Apart from refreshing her, this will allow her the opportunity to explore hobbies, spend quality time with the family and catch up with friends.
  4. A patient ear: Perhaps what a mother needs the most is a friend or a confidant. An emotional support for the highs and lows they go through every day. While daughters are best suited for this role, anyone close to a mother can make an effort to be supportive and understanding. Respecting her opinions and choices, hearty conversations and a patient ear can make a mother smile with joy, and glow with happiness.

Mothers are heaven’s gift to us. This Mother’s Day, let’s gift her something in return. One that says “Thank you for taking care of me”. Let’s take care of mom’s health. In case you have a concern or query you can always consult an expert & get answers to your questions!

5004 people found this helpful

Whenever I saw any couples I feel jealous I do not know why maybe coz I am single or may be I am virgin but I also know that I am not ready for any relationship what should I do it makes me depressed.

MD - Psychiatry
Psychiatrist, Chennai
Whenever I saw any couples I feel jealous I do not know why maybe coz I am single or may be I am virgin but I also kn...
Better get a boy friend or live in partner or get married, things will become alright mostly. All the best
Submit FeedbackFeedback

I am suffering from alcoholic disease. I have lost my appetite. .vomiting tendency persists. Losing my weight alo.

M.B.B.S, D.P.M
Psychiatrist,
I am suffering from alcoholic disease. I have lost my appetite. .vomiting tendency persists. Losing my weight alo.
Hi and thanks for question. All your symptoms is mainly due to alcohol intake and currently I r in withdraw phase. Continue same medication for 15 days and consult after that.
Submit FeedbackFeedback

I am thinking too much I am not happy with my life. Every time failure making me depressed too much. And no mental support from anyone else even from my partner making me depressed more. Sometimes I feel to run away from everything. But because of my only three year old son. I am just staying back. I don't know what to do now.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am thinking too much I am not happy with my life. Every time failure making me depressed too much. And no mental su...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
Submit FeedbackFeedback
View All Feed

Near By Doctors

87%
(10 ratings)

Dr. G B Singh

Consultant Dyslexia, Autism & Child Psychologist. Consultant Clinical & Mental Health Psychologist., Post Masters Doc in Behavioural Medicine , Post Masters Doc Psychology
Psychologist
Dyslexia Consultation Centre, 
300 at clinic
Book Appointment
87%
(26 ratings)

Ms. Anu Gehlot

M.Phil - Psychology, Masters In Psychology, BA-Psychology
Psychologist
Monga Medical Centre, 
300 at clinic
Book Appointment
88%
(39 ratings)

Dr. Priti Srivastava

PGDCA, BA-Psychology, MA-Psychology, Phd Understanding Mental Retardation
Psychologist
Genesis Neurogen, 
300 at clinic
Book Appointment
89%
(20 ratings)

Ms. Anu Goel

MA Psychology
Psychologist
Dr. Anu Goel, 
300 at clinic
Book Appointment
82%
(10 ratings)

Dr. Vrinda Bajaj

Master In Counselling Psychology, Clinical Hypnotherapy, Certified Life Coach
Psychologist
Awakenings The Mind Spa, 
300 at clinic
Book Appointment
85%
(10 ratings)

Dr. Shruti Jain

Phd - Psychology, MA- Psychology, BA Hons.Psychology
Psychologist
Life Coach Dr. Shruti Jain Clinic, 
350 at clinic
Book Appointment