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Shoulders are very painful last 4 months I suffered from shoulders pain and I am working in restaurant I want solution for this tq.
She is suffering from acute pain in legs, backbone, neck and hand like gathiya, unable to stand for more than 5 minutes. Cannot walk for more than 100 meters. MRI scan report indicates disc prolapse at L4-L5 comprising caudal nerve roots on both sides.
I am 24 yr my feet pains usually when I feel little tired within 12 hr from awaking but the pain rose up till my knees on the back side of the leg when I am exhausted I didn't rest(sleep) immediately. What to do now?
I am a 46 year old male weighing 80 Kgs. I was fit and fine till about 6 months back. I started having problems with my joints like 1. It started paining in the muscle that joins the left shoulder ball and moves to the bicep. I stopped exercising and the pain went after 2-3 months. 2. I started playing Table Tennis and then started having tennis elbow problem in the right arm. I gave up that after a couple of months and it became fine 3. Now, for last 2-3 weeks have got severe pain in the area just above the back of the right foot ankle. I can walk but have great difficulty in jumping, and ascending or descending stairs. The joint just doesn't take the weight of the body and pains a lot. What is the problem and how can I get well again?
I am suffering from frozen shoulder on right side for last 8 months and in last 2 months the pain has increased on few angles. Pain is of the level that for a minute I feel dizziness and acute pains from right side of the brain till right elbow. I have diabetes since last 10 years. Kindly suggest.
Sir I have pain in my left shoulder and arm .while I consult with doctor he ask me to take x ray.in xray report there is no problem. He prefer me some tablet while eating that it gives relief after few days I do not want to continue tablet. But now the pain is occur. Particularly the pain occur in the joint. Pls suggest some remedies for cure for it. I want to go for jim is it possible or not.
Joint pain and fatigue. Previous diagnosed with thyroid continued thyromos 150 med. And blood pressure stays mostly low.
Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions. A person suffering from a frozen shoulder can be pretty uncomfortable.
Frozen shoulder treatment should be done immediately once it has been detected. Stretching exercises are considered as the best-frozen shoulder treatment exercises. A proper warm up becomes very necessary before any exercise.
Making the area warm by using a heating pad is one of the warm-up methods. However, a warm shower covers it all.
Physiotherapy for frozen shoulder includes various exercises that should be first confirmed by a doctor. There are a number of exercises for frozen shoulder. Some very important frozen shoulder exercises are listed below:
- Pendulum Stretch: To start with, you can do the pendulum stretch. This dictates that the shoulders should be in a state of relaxation, initially, following which the arm which is affected should be allowed to hang down slightly. Once this is done, the arm is to be swung in a small circle i.e. about a foot in diameter. This is to be done consistently so that there can be a gradual improvement in the condition. As there is an improvement, the size of the circle can be increased and once the shoulder can take sufficient weight again, minor weights (up to five pounds) can be used.
- Finger Walk: A simple exercise which can be done almost anywhere is the finger walk. What this exercise entails is that the person stands about three-fourths of an arm’s length away from a wall and then places his or her fingers on the wall itself, at around the level of the waist. The fingers are to crawl or walk up the wall till the point that it becomes a little uncomfortable. While this is just one repetition, after the fingers have been lowered, it is to be done again. In order to have the best results in combating frozen shoulder, the finger walk exercise is to be repeated about twenty times in a day.
- Towel Stretches: Towels do not serve a greater role apart from drying up post a bath or over the course of a visit to the spa, right? Well, this is not really true due to the fact that they can be used to even help with frozen shoulder! Indeed, towel stretches done by holding the towel with each hand across one’s back. The arm which is normal should then pull the affected arm so it is stretched. As is the case with the finger walk, about 20 repetitions a day is ideal for good results.
If one goes a step forward and follows a regime of with all these exercises, the person suffering due to frozen shoulder will be back to normal in almost no time at all!