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Dr. Naveen

Physiotherapist, Delhi

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Dr. Naveen Physiotherapist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Naveen
Dr. Naveen is one of the best Physiotherapists in Kalkaji, Delhi. You can meet Dr. Naveen personally at Irin Hospital in Kalkaji, Delhi. Save your time and book an appointment online with Dr. Naveen on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Irin Hospital

DD-23, Nahru Place Road, Kalkaji. Landmark: Near Kalkaji Post Office, DelhiDelhi Get Directions
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I have a back injury. I were been playing volleyball for the last 3 years. Cn I get a reveal from back pain or should I stop playing.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have a back injury. I were been playing volleyball for the last 3 years. Cn I get a reveal from back pain or should...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR Chappals which would help you to have less weight falling in the painful back.
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I am 21 years old I am having backache quiet please give me suggestion to overcome it and have a solution for it Also losing hair more needed a solution for it too.

BHMS
Homeopath, Delhi
I am 21 years old I am having backache quiet please give me suggestion to overcome it and have a solution for it
Also...
Hello, there are many causes behind backache *any strain or sprain in the muscles or ligaments of the back during lifting of heavy objects is the main cause of the lower back pain. *sitting in the wrong posture for a very long time is another cause. *people suffering from constipation may also suffer from lower back pain. *sometimes sleeping on wrong type of beds can also cause pain in the back. Follow the tips *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
1 person found this helpful
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I hav a standing job from last 2 years I hv trouble with my leg paining help me to get relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I hav a standing job from last 2 years I hv trouble with my leg paining help me to get relief.
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
1 person found this helpful
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My sister in law has severe backache and eyes pain. It came to be 1 years. What should she do ?

M.D. (Ayurveda )
Ayurveda, Patiala
My sister in law has severe backache and eyes pain. It came to be 1 years. What should she do ?
Please take panchamruta loha guggal, 2 tabs, twice a day after meals. Take gandharvahastadi kshayam, 3 tsf in half a glass of warm water, before meals, twice a day. Do massage with murivinna oil on back up to both legs. Avoid cold eatables and cold water in your routine. Consult some good ayurveda physician for panchakarma. Continue the regime for 45 days. Good luck.
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For past three days I'm experiencing pain in both knees while going downstairs in my home. Im 40 years, female. Please let me know the cause and cure of this pain as I want to get rid of it and be well. Thanks.

BHMS
Sexologist, Lucknow
For past three days I'm experiencing pain in both knees while going downstairs in my home. Im 40 years, female. Pleas...
Hello Lybrate user your weight is too much according to your height that is the reason of your knee pain. First you go for the X-ray of bilateral knee it might be the possibility of early osteoarthritis. You can use Rheuma saj massage oil for local application. Rhus tox 200 and phytolacca 200 thrice a day it's give you better result. Avoid oily spicy and junk food and reduce your weight. God bless you.
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Sir I am ride a bike daily 4 hrs, my back is pain daily in the night, what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I am ride a bike daily 4 hrs, my back is pain daily in the night, what should I do?
Sit straight and avoid toward bending do stretching exercise and heat fermentation if it work then ok otherwise tk physiotherapy treatment.
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Hello Doctors, I am having back pain problems due to computer work for 8 hous / day and i doing excersie for that daily, My height 170 CM, Weight 63 Kg. Shall I increase my weight. I am looking very lean.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
No need to gain weight. Go to orthopaedic surgeon to check out the back problem . Consult and then do regular exercises as he tells u.
2 people found this helpful
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I have a swelling on my hand could you help me to cure it fast it is very annoying.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I have a swelling on my hand could you help me to cure it fast it is very annoying.
Swelling on hands is due to various reasons. It may be due to injury or any other reason. First tell me the proper history.
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I am an 19 year old male. And suffering from severe back pain from last 3 to 4 months. I have tried many medicines and consulted many doctors but I am not relieved from my pain. So what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am an 19 year old male. And suffering from severe back pain from last 3 to 4 months. I have tried many medicines an...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Sir: my accident happened 2 month ago. Right humerus broken (surgery done).& Radial nerve palsy, as a result wrist drop & pain. Ncv result -redial nerve palsy (axonopathy. Sir; I am a student. What I do? Dr. Nothing tell me clearly. Is it possible or not?

MBBS, MS - General Surgery, FIAGES(Fellowship In Minimal Access Surgery), FMAS (Fellowship In Minimal Access Surgery)
General Surgeon, Ghaziabad
Sir: my accident happened 2 month ago. Right humerus broken (surgery done).& Radial nerve palsy, as a result wrist dr...
Hi. I really feel sad about your accident and in young you suffered a nerve palsy. See there are plastic and reconstructive surgeon who are regularly doin surgery for nerve palsy. Results are also good. Else tendon transfer is also a option. I think you should consult such surgeon. Thanks.
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I am 26 years old female I am having severe pain in right hand . Near elbow due to which my whole hand in pain. Since last two dayswhat should I do to relieve the pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 26 years old female I am having severe pain in right hand . Near elbow due to which my whole hand in pain. Since...
Apply ice pack and hot fermentation and apply pain relief ointment. If it work then ok otherwise tk physiotherapy treatment avoid strain full activity.
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I have right shoulder frozen since 16 months. Did lots of exercise but the pain did not cure. Doctor advised for MRI. Please advise.

AO TRAUMA, DNB (Orthopedics), MS ORTHO, MBBS
Orthopedist, Ghaziabad
I have right shoulder frozen since 16 months. Did lots of exercise but the pain did not cure. Doctor advised for MRI....
Mri can be done. Natural healing time of frozen shoulder is 18-24 months. Make sure to have a good sugar control. If things are troubling you too much you can go for manipulation under anaesthesia.
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Raynaud?s Phenomenon

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Raynaud?s Phenomenon

It results from severe vasospasm in response to a temperature change, causes marked and typically sharply demarcated pallor of one or more digits. As circulation recovers, the digit becomes blue (cyanotic) and then bright red because of rebound hyperaemia — the triphasic response. Raynaud ’s is commoner in females than males. In young women the condition is often a harm less nuisance, requiring warm gloves and sometimes vasodilators. Its onset for the first time in older people warrants investigation. Raynaud ’s may also be part of a systemic autoimmune disorder (rheumatoid arthritis, systemic lupus erythematosus, or systemic sclerosis), and it occasionally leads to necrosis. When associated with rheumatoid disease, Raynaud ’s can be extremely severe and requires specialist referral. It can also occur in people who use vibrating tools. Roughly two out of  three patients with primary Raynaud ’s phenomenon have spontaneous resolution of their symptoms (Spencer - Green, 1998).

3 people found this helpful

Why I feel pain in my knees joints. Suddenly pain start. And I was not able to stand up.

BPTh/BPT
Physiotherapist, Pune
Why I feel pain in my knees joints. Suddenly pain start. And I was not able to stand up.
Hello dear lybrate-user as Dr. Vishesh told there are many causes of knee pain but as your Singh and complain you may have condromalicia patelli with Vita D3 deficiency. And also high uric acid and low HB. If you have any queries please feel free to contact me directly. Regards
1 person found this helpful
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I am 75 years old, am having shoulder pain, it like frozen shoulder. I can move my right hand freely but there is pain, am also doing excercise- but the pain is still there. Now it is running for 5 months. Please advise.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It's rotator cuff tear. If you want to know exact diagnosis then get mri of shoulder and send report. Treatment can be advised only after diagnosis is confirmed.
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I'm 36 years old lady. I'm a housewife. I have pain from right side shoulder neck to fingers and little bit more in elbow. Is it spondylitis? please give me the guidance. Thank you.

BPTh/BPT
Physiotherapist, Mumbai
I'm 36 years old lady. I'm a housewife. I have pain from right side shoulder neck to fingers and little bit more in e...
Hi it can be spondylities. Start physiotherapy sessions. And learn isometric exercise of cervical and upper limb. Do stretching exercise regularly. Best wishes.
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I am a 16 years ofl boy feel backache during study hours I also gets less energetic what should I do?

BHMS
Homeopath, Faridabad
I am a 16 years ofl boy feel backache during study hours I also gets less energetic what should I do?
Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
1 person found this helpful
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I am 23rd old male from Mombasa kenya. I have a knee injury with acl tear and have done a mri scan. What should I do now?

BPT, BPTh/BPT
Physiotherapist, Delhi
I am 23rd old male from Mombasa kenya. I have a knee injury with acl tear and have done a mri scan. What should I do ...
Exercises should not be painful to perform. Aim to work within the pain free range of motion. We recommend seeking professional advice before attempting any anterior cruciate ligament rehabilitation exercises. Exercisesfor knee and to maintain its mobility includes: 1Knee flexion & extension Following an anterior cruciate ligament injury it is common for the patient to have difficulty straightening the leg. Gently bend and straighten the knee to keep it mobile and try to improve range of motion. You can do this in sitting, standing or lying, however you are most comfortable. Don't push it into pain, only do what you can comfortably achieve. Repeat 10 to 20 times. Repeat the set 3 times a day until full mobility is restored. 2Heel slides Lie on your back and bend the knee ensuring the foot stays in contact with the floor. Repeat 10 to 20 times. Slight discomfort may be felt but not pain. This exercise can also be done by using a towel or similar to assist in pulling the leg in. Play heel slide knee mobility video 3Hamstring stretch Hamstring stretches can be done in a number of ways either sitting, standing or lying down. Gently take the leg to the limit of its comfortable range until a gentle stretch is felt at the back of the thigh. Hold for 20 to 30 seconds and relax - you can search on utube for hamstring stretch 4Groin stretch This exercise stretches the adductor muscles on the inside of the thigh. Sit on the floor with both legs out straight, as far apart as you comfortably can. Lean forwards from the hips until you feel a gentle stretch in the groin area. Hold for 20-30 seconds - Strengthening exercises Strengthening exercises can also begin as soon as pain allows. The further you can get with strengthening exercises prior to surgery then the more likely you are to have a faster recovery post operation. 5 Isometric quadriceps exercise Contract the knee muscles and hold for 5 to 10 seconds. Relax for about 3 seconds and repeat 10 to 20 times. U can also place towel roll and press it till you count 30 do these exercises 2 - 3 tomes daily.
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I am suffering from heel pain since last 4 months, have done different treatments but pain returns. Using inserts in shoes too.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from heel pain since last 4 months, have done different treatments but pain returns.
Using inserts in ...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day. Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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