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Dr. Naveen

Physiotherapist, Delhi

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Dr. Naveen Physiotherapist, Delhi
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Naveen
Dr. Naveen is one of the best Physiotherapists in Kalkaji, Delhi. You can meet Dr. Naveen personally at Irin Hospital in Kalkaji, Delhi. Save your time and book an appointment online with Dr. Naveen on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Irin Hospital

DD-23, Nahru Place Road, Kalkaji. Landmark: Near Kalkaji Post Office, DelhiDelhi Get Directions
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I am Anu. V from Kozhikode, Kerala. I am suffering Back Pain. I am now 29 Years old and Have one son with 7 years Age. Hope your valuable reply, how to solve this.

BAMS
Ayurveda, Ambala
I am Anu. V from Kozhikode, Kerala. I am suffering Back Pain. I am now 29 Years old and Have one son with 7 years Age...
* first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * you can take guggalu tablets of himalaya for fast relief.
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Have pain in back for more than 4 years and now from more than a week have pain in both feet also.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition and Diet
Physiotherapist, Kolkata
Have pain in back for more than 4 years and now from more than a week have pain in both feet also.
Go for a MRI for low back. And simultaneously get yourself evaluated by a good Physiotherapist. Low back since four years means something which must not be neglected. Pain coming at feet means lower Sacral plexus is getting impinged causing poor nerve supply to lower limb. Nothing to worry, timely Proper Physiotherapy and healthy lifestyle and diet can eliminate all Pain and sufferings. Hope it helps. Thanks.
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Hello sir, my back pain in some time that's not regular pain early morning pain and very zealous in pet please consult.

MPT, BPT
Physiotherapist, Noida
Hello sir, my back pain in some time that's not regular pain early morning pain and very zealous in pet please consult.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am suffering shoulder pain migrate to neck from 1 year please guide what should I do.

MPT, BPT
Physiotherapist, Noida
I am suffering shoulder pain migrate to neck from 1 year please guide what should I do.
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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Sir, I am unable to take long steps. After standing or squatting acute pain and mobility hampered.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Sir, I am unable to take long steps. After standing or squatting acute pain and mobility hampered.
It can be some joint disease or neurological disease... I am sure Homoeopathic treatment will help.. If you want you can consult me through lybrate for that...
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My hand have fractured before 6 weeks and now plaster is removed. But heavy pain in hand and wrist joint. And wrist joint is not movable. Then what I do? Please reply me must.

BPTh/BPT
Physiotherapist, Mumbai
My hand have fractured before 6 weeks and now plaster is removed. But heavy pain in hand and wrist joint. And wrist j...
HI Usually due plaster there is immoblization of joint and joint becomes stiff. Pain will subside as you gain full ROM . Consult physiotherapist for joint mobilization and exercise.
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Hello, my mom is suffering from severe sprain in her leg and has got some bulge below her hip and above her thigh. She took sprain tablets and also ointments but she has not got relief yet. So please suggest me what to do?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello, my mom is suffering from severe sprain in her leg and has got some bulge below her hip and above her thigh. Sh...
First of all consult an orthopedic surgeon. Find out the cause why the medicine is not helping. You can consult me for homoeopathic treatment. Till then give Rhus Tox 30 thrice a day.
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I m 32 years old lady. I have pain in my left hand like all bone from shoulder to finger r paining. What to do.

BPT
Physiotherapist, Hyderabad
I m 32 years old lady. I have pain in my left hand like all bone from shoulder to finger r paining. What to do.
Hi mam do the strechng exercises for you r hand. For 5 to 10 min daily twice in a day. If you have any doubts revert me back.
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I am getting back pain and during that time it will become very hard to move. The pain will also be severe.

Bachelor of Physiotherapy, Advanced Dry Needling Therapist
Physiotherapist, Noida
I am getting back pain and during that time it will become very hard to move. The pain will also be severe.
Sit Tall Walk Tall Stand Tall Start doing Static Back exercises twice a day Bhujang Asana/Spinal extension twice a day.
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I am 37 year old woman and I have knee pain ,neck pain, elbow pain so give me suggestion for my pain.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 37 year old woman and I have knee pain ,neck pain, elbow pain so give me suggestion for my pain.
You need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain. You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water retention in the body. Excess salt in general leads to water retention in the body which might be the reason for you legs to pain as the leg will automatically become oedematous. Knee Pain: As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Physiotherapy Management:You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Neck pain This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression. Cervical spondylosis – chronic condition with radiating pain As your rightly said you have to go for traction and also you can do IFT. Please consult the near by therapist for quick relief. Since you have pain for more than 10 years it is suggestible to go for cervical muscle strengthening exercise. Use collar will definitely be helpful for him to maintain the good posture. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm. Elbow Pain Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.
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