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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
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Treatment of Spondylosis
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Treatment of Joint Dislocation
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I am from up. I have a fracture in my right hand, & vasacular injury was unable to connect to the last two years.What do i do?
I am suffering from the shoulder pain from the last 2 months and 4 weeks so please help me to relief from this pain. I can't do any work and I am not taking interest to do any work.
I have rheumatoid arthritis. Please suggest me some natural therapy other than taking steroids and other harmful medicines. I want to get cured soon. Will I live long?
She have hand p ain from ten days. She also have leg pain problem from 2 years and also take treatment from but not relieve. What is best treatment.
Sir, my friend is suffering from cough since last week. He is also having fever and backache. From yesterday he is in bed with frequent vomitting. Also he has some chest pain. Please give some effective medicine. Also he had left proper meal from last 15 days. And he has eye irritation. And also some throat ache.
I am 26years male. I am having pain in knees after exercise or sitting in chair for long time. What should I do?
I am 22 years old am suffering from backache for last two months, I am using to pain killer ointment.
Sir, I am an cricket player. While playing I feel pain in my back side. Please give me some suggestion for it.
I am 37 years old. Last month when I was cleaning my house I lifted a few heavy things and now my hands got vety stiff I am not able to move the. What should I do?
The sciatic nerve is one of the largest nerves in the body. It goes from the lower back all the way down to the base of the leg. When there is a disorder associated with the sciatic nerve, it is known as Sciatica.
Sciatica, however, does not necessarily need a surgery or a very elaborate procedure to fix the problem. Most commonly, it is treated simply by practicing a number of simple exercises. Here are some of the most common exercises prescribed to treat Sciatica:
- Reclining Pigeon Pose: There are three main forms of the pigeon pose. These are sitting, reclining and then forwarding. It is recommended that if you have very recently started your treatment for Sciatica, then certainly you should go for the reclining pose. In this pose, you are supposed to hold your left leg in the air at a right angle to your back. Then, hold your ankle against the knee. Finally, repeat this stretch with the right leg as well.
- Knee to Opposite Shoulder: In this stretch, the starting position is on your back side. You have to have your legs out and feet upwards. From this position, try to bring your right leg towards your left shoulder. Hold this for 30 seconds and then release and relax. Repeat this activity three times and repeat the whole procedure with your other leg. Only take your leg as far as it goes.
- Sitting Spinal Stretch: At the start of this exercise, sit on the ground with your legs going straight outwards and your feet flexed in the upward direction. Pull your left knee and put it on the outside of your right knee. Finally, place your right elbow on the left knee, so that your body turns to the left. Hold for 30 seconds and then relax. Repeat the procedure with the other knee.
- Standing Hamstring Stretch: Put your foot on an elevated surface such that it is above the floor, but not above hip level. Flex your toes forward such that your feet and legs are nearly in a straight line. Bend as far towards the foot as possible. However, do not stretch so far that you feel pain. Finally, repeat this procedure on the other side after release.
Related Tip: "Non-Surgical Treatment For Sciatica"