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Dr. Naveen Kumar

BPTh/BPT

Physiotherapist, New Delhi

20 Years Experience  ·  150 at clinic
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Dr. Naveen Kumar BPTh/BPT Physiotherapist, New Delhi
20 Years Experience  ·  150 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Naveen Kumar
Dr. Naveen Kumar is one of the best Physiotherapists in New Delhi, Delhi. He has over 20 years of experience as a Physiotherapist. He has done BPTh/BPT . He is currently associated with Max care physiotherapy Clinic in New Delhi, Delhi. You can book an instant appointment online with Dr. Naveen Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Institute Of Health Science, Manglore - 1998
Languages spoken
Hindi
English

Location

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Max care physiotherapy Clinic

1988,Outram Lines,Kingsway Camp,New Delhi Get Directions
150 at clinic
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I am having continuous pain in the right side of my lower back. I was fit in previous year, I was going to gym ,i was doing leg workout and during workout something happened. Then after some days I was mild pain when I lift any heavy item. This pain is mild but comes when I carry heavy load. I am going to gym these days. I am now conscious about this problem. What should I do to get rid of this mild pain permanently so I can get by back fit.

MD - Alternate Medicine, PGDIP.IN Geriatric Care, Post Graduate Diploma In Holistic Healthcare
Ayurveda, Balasore
I am having continuous pain in the right side of my lower back. I was fit in previous year, I was going to gym ,i was...
Hello lybrate-user, Hope you are suffering from Low Back Pain. It is due to right side sciatica. So have mild exercise with back support of LS belt. Some medicines I will recommend you if you want the relief of pain .So feel free to contact me further privately taking appointment.
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I am 58 years old and took VR about a year before and enjoy my retired life. I have severe pricking pain around my upper portion of the right arm since last month. Raising arm above too is painful. I don't have sugar/BP. What could be my problem and which specialist should I contact. Currently I live in Bangalore. But I started having problems when I was in Trichy. Please advise.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 58 years old and took VR about a year before and enjoy my retired life. I have severe pricking pain around my up...
Your pain seems to be related to rotator cuff. You should consult shoulder specialist who can do shoulder arthroscopic surgery if needed. First thing will be clinical examination, then mri. Then treatment.
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I am 30 yr old male just realize that I am feeling back pain while standing for 2-3 hrs. Please refer me some tips to get rid of this pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are young and if there is mild to moderate back pain without any associated symptoms like leg pain, numbness, paresthesias, any systemic symptoms like fever, loss of appetite etc, my advice for initial 2-3 weeks is: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc get back to me if your symptoms are not improving in next 2-3 weeks as we might have to get some investigations done for you. Do not hesitate to contact me if you need any further assistance.
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Achilles Tendon - How To Deal With It

Fellowship, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Achilles Tendon - How To Deal With It

Achilles Tendon pain is an orthopedic condition that can originate from tears and ruptures to the AchillesTendon, which is known as one of the strongest and also the longest tendon in the human body. It is a band of tissues that decides the quality of your movements and motions to a great extent, as it connects the heel with the calf. Therefore, any injury to this tendon can decrease the strength and support to the muscles and create a painful situation. So how can you deal with this pain? Read on to know more.

  • Rice Therapy: Rice is a commonly used term by orthopedic specialist. It refers to Rest, Ice, Compression with a bandage, and finally Elevation. The patient must take lots of rest as well as use ice packs to deal with the injury and acute pain. Finally, the area must be compressed with a bandage and kept elevated on cushions.
  • Surgery: For very severe cases, the orthopedic specialist can recommend surgery as well. This kind of surgery aims at reattaching the displaced or ruptured tendon which may have reached such a fate through a sports or any other kind of injury. The doctor may also place your leg in a cast for a few weeks to keep it at complete rest. 
  • Pain Medication: The doctor can also prescribe pain relievers that contain Ibuprofen as well as acetaminophen or even naproxen. These medicines should be taken in moderation as per the doctor's prescription. Usually, this kind of medication is taken only when unbearable pain is experienced by the patient.
  • Thermotherapy or Heat Treatment: The use of heat for chronic pain or even pain that has been ailing for over 48 hours is known as thermotherapy. This therapy uses heating pads and hot water bottles to help relieve the pain. One must be careful while applying anything hot to the site of the injury. Use a towel to wrap the hot water bottle or heating pad so that there is no scalding or leaking on to the skin.
  • Footwear: It is important to prevent continuous injury and pain to the already injured Achilles tendon. To do this, you must wear supportive and comfortable footwear that has heel lifts and other customized orthotics built into the shoes. 

Taking care of Achilles Tendon pain is a matter of taking various precautions and supportive actions that lead to better healing.

4984 people found this helpful

I had pain in my heel of right foot. Mostly after inactivity or after waking up. Pain used to go down with activity and some times after passing urine. Got my uric acid test done it was ok. This occuted an year ago as well but got ok after I changed my shoe. This time also it has started after I bought a new shoe. I shall change my shoe. But does it mean some other problem. Or is it only shoe.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I had pain in my heel of right foot. Mostly after inactivity or after waking up. Pain used to go down with activity a...
It is shoe and heel. You have stiff tendo achilles. You need to do some exercises for stretching and you will be fine.
1 person found this helpful
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Working as a software engineer after working for 2 to 3 hours getting back pain not able to sit and walk? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Working as a software engineer after working for 2 to 3 hours getting back pain not able to sit and walk? Please advise.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Im 25 year male , for the past few years im suffering from knee pain when I sit for a long time or when ever I fold my knee while sitting I hear a audible "tick sound" and in some time while walking I can just feel "tick" sound in my legs but while walking or sitting its not paining but when I sit for long time and while im getting up its paining a lot.

BHMS
Homeopath, Hooghly
Im 25 year male , for the past few years im suffering from knee pain when I sit for a long time or when ever I fold m...
I think you are suffering from osteo-arthritis. Which causes caries of bones. Synovial fluid dried. And inter articular joint space diminished that's why the tick sound. Cartilage also damaged. You need to take homoeopathic medicine. It's a chronic trtmnt you have to take it for 6 months-1 years atlst. In 2-3 months you will feel better than before. And continued the trtmnt. You will b able to walk normally.
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Every now and then I get pain in my both legs, I'm not sure if it's nerve pain or muscle pain. It's not severe but there will be continuous pain. I'm 30 now and had calcium deficiency. I usually get pain around groin, back of my thigh n continues to foot. I have lot of lot of mood swings. I'm on Folvite mb for a month. Because there was mild free fluid found in my cul de sac. But doc said it's normal. I'm anaemic also. That's creating lot of mess in my family. I stay in Pune.

MPT, BPT
Physiotherapist, Noida
Every now and then I get pain in my both legs, I'm not sure if it's nerve pain or muscle pain. It's not severe but th...
• Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Hi, I am 27 Years of age, I Am a Classical dancer, I need to improve my flexibility in my spine and hip joints, I have been told about massage therapy as well as Consulting a chiropractor, am I too late in my age to condition my spine and Hip Joint.

MPT, BPT
Physiotherapist, Noida
Hi, I am 27 Years of age, I Am a Classical dancer, I need to improve my flexibility in my spine and hip joints, I hav...
Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
1 person found this helpful
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Why I feel lower back pain when I masturbate? What should I do to prevent this back pain? Please help me.

MD - Psychiatry
Psychiatrist, Chennai
Why I feel lower back pain when I masturbate? What should I do to prevent this back pain? Please help me.
try masturbating in standing position, also there might be some nerve issues, as the set of nerves involved in masturbation arise from the back. All the best
1 person found this helpful
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