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Dr. Naval Kumar Verma - Sexologist, New Delhi

Dr. Naval Kumar Verma

82 (24 ratings)
MD, BHMS, Post Graduate Diploma In Hospital Administration (PGDHA)

Sexologist, New Delhi

22 Years Experience  ·  500 at clinic  ·  ₹300 online
Dr. Naval Kumar Verma 82% (24 ratings) MD, BHMS, Post Graduate Diploma In Hospital Administratio... Sexologist, New Delhi
22 Years Experience  ·  500 at clinic  ·  ₹300 online
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Personal Statement

My research in Prostate earned me appreciation from President of USA and may the people of my country can have benefit from my research and experience. ...more
My research in Prostate earned me appreciation from President of USA and may the people of my country can have benefit from my research and experience.
More about Dr. Naval Kumar Verma
Dr. Naval Kumar Verma is a certified sexologist, with over 22 years of experience in the field and is the director of the SEXCESS - Complete Sexual and Wellness Clinic - New Delhi. Dr. Naval Kumar Verma has completed his BHMS and went on to get his MD from the PHU- UK. Further to that he also holds a Postgraduate Diploma In Hospital Administration (PGDHA) - ACL from London. Dr. Naval Kumar Verma is not only a professional sexologist, but he is also Urologist, Dermatologist and a diabetologist. His other specialties include Sex Addiction Counselling, Sex Education, Treatment of Sexual Disorders, Treatment of Sexual Dysfunction, Treatment of Sexually-Transmitted Diseases, Treatment of Sexually Transmitted Infection, Sexual Therapy Treatment, Treatment of Sexual Weakness, Treatment Of Male Sexual Problems and Treatment Of Female Sexual Problems. He is a highly respected individual for his works and has been consistently getting high ratings among his patients. He is well versed in English, Hindi, Telugu, Marathi, Kannada, Malayalam and Tamil and his consulting fees are INR 500 at the clinic in New Delhi. If you are in the New Delhi region, his appointment can be booked online too.

Info

Education
MD - PHU - UK - 1997
BHMS - P.G.D.H (CTCH, Didcot, Oxford) - 1995
Post Graduate Diploma In Hospital Administration (PGDHA) - ACL - London - 2000
Languages spoken
English
Gujarati
Hindi
...more
Kannada
Malayalam
Marathi
Punjabi
Tamil
Telugu

Location

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SEXCESS - complete Sexual wellness Clinic

J 13/34 Rajouri GardenNew Delhi Get Directions
  4.1  (24 ratings)
500 at clinic
...more
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"Very helpful" 5 reviews "Thorough" 1 review "Caring" 1 review "Sensible" 1 review "Nurturing" 1 review "Professional" 3 reviews "knowledgeable" 1 review

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3 Facts About Oral Sex

MD, BHMS, Post Graduate Diploma In Hospital Administration (PGDHA)
Sexologist, Delhi
3 Facts About Oral Sex

Oral sex can be a satisfying experience if it is mutually well-received and enjoyed. According to observations made on the basis of surveys both males and females like oral sex as a part of foreplay but would rather prefer to end a sexual activity in intercourse. Women have been found to enjoy cunnilingus but they tend to accustom themselves to the practice of fellatio as their male partners cherish it. Very few women seem to be turned on by the action of going down on their men. Irrespective of these reported instances, oral sex is highly pleasurable. The pleasure however is not devoid of the looming threat of Sexually Transmitted Infections. A certain facts about oral sex can keep you aware.

These facts will help you know more about oral sex:- 

1. Oral sex is not as risky as vaginal or anal sex but it surely does involve chances of infections. These infections can be transmitted through fluid exchange, direct contact of genital parts and genital skin or from one person's mouth to another's genitalia or the other way round. 

2. Bacterial infections transmitted through oral sex can result in Syphilis, Herpes, Gonorrhea or Chlamydia. HIV is a rare case but a possible outcome nonetheless.

3. The presence of open cuts and wounds in a person's mouth can lead to STIs. Infectious blood is exchanged during oral sex or even during kissing.

A few precautionary measures to keep threats at bay:-

1. Use a saran or a cling wrap before you attempt to excite your lady's vulva. A cling wrap is an inexpensive device available in any other medicine shop. It is basically a sheet of plastic used to cover the vaginal area before two people get started with cunnilingus.

2. In case of fellatio, non- lubricated condoms are the best advised solution. A condom is very effective in keeping you safe from harmful bacteria. 

3. Dental dams can also make you actively take part in the process of ensuring safety. Dental dams are available in various flavors such as vanilla, grape and strawberry. 

Oral Sex is most rewarding when it has no adverse effects on your health. Therefore, care should be taken to follow some preventive measures for your own good. If you wish to discuss about any specific problem, you can consult a Sexologist.

7069 people found this helpful

Premature Ejaculation - Psychological & Biological Causes

MD, BHMS, Post Graduate Diploma In Hospital Administration (PGDHA)
Sexologist, Delhi
Premature Ejaculation - Psychological & Biological Causes

The incidence of premature ejaculation (PE) in men is reported to be 30% and is on the rise. It is the release or ejaculation of semen sooner than he would like during a sexual encounter with his partner. It is one of the most common male sexual problems.

It is considered that a man who can't 'last' for longer than five minutes would typically fit the definition of one suffering from 'premature ejaculation'.

Premature ejaculation can be a cause of embarrassment and can lead to frustration as sex may not lead to a pleasurable experience. Even partners of men who suffer from pe can be left feeling extremely dissatisfied. This can adversely affect relationships and have impacts on the affected person's self-esteem.

What causes premature ejaculation?

Ejaculation is controlled by the central nervous system. When a man is sexually aroused or stimulated, signals are carried from the spinal cord to the brain and from there sent to the reproductive organs to enable the release of semen through the penis. The exact cause of PE is still unknown. Many causes may attribute to PE from biological (low serotonin levels) to psychological factors and other related issues.

These are discussed further:

1. Biological causes: Serotonin is a natural substance made by the nerves. An increase in serotonin levels in the brain help men prolong the time taken to ejaculate and low levels of this substance can lead to PE.

2. Psychological factors: It is believed that following psychological factors can increase PE:

  • Depression
  • Guilt
  • Anxiety
  • Stress
  • Performance anxiety and unrealistic expectations
  • Low self-esteem
  • Relationship issues

It comes as a relief that PE need not be life-long and with some help it can be treated:

How is PE treated?

Quite often PE occurs with new partners and may decrease on its own over a period of time with absolutely no treatment. A urologist or sexologist may advice on certain techniques that you and your partner could try out to delay orgasm. A doctor may suggest use of numbing creams or gels if the skin of the penis is excessively sensitive. If the issue is a psychological one, therapy or counselling is advised which if followed can effectively reduce PE and help achieve a more satisfying sexual experience and subsequently improve relationships. If you wish to discuss about any specific problem, you can consult a Sexologist.

7536 people found this helpful

5 Ways Orgasm Effects Your Body

MD, BHMS, Post Graduate Diploma In Hospital Administration (PGDHA)
Sexologist, Delhi
5 Ways Orgasm Effects Your Body

Also known as sexual climax, orgasm is the sudden ejection of stored sexual excitement during the process of having sex. It involves the rhythmic flexing of the muscles near the pelvic area resulting in an immensely pleasurable experience. Considered an involuntary action, it is experienced by both men and women, though they occur due to different circumstances.

While the sexual stimulation of the penis is responsible for orgasm in males, it is the stimulation of the clitoris that causes the same in women. In both the sexes the body undergoes certain changes during orgasm.

Few of them are:

  1. Effect on genitals: Though orgasm results in a pleasurable experience in both men and women, their genitals do not react in a similar way. Women experience a heady rush as the blood flow to the clitoris and vagina. Subsequently, the vagina secretes lubricants and increases in size. On the other hand, men experience a feeling of contraction and throbbing in their penis and prostate region. Despite the differences, the genitals in the cases release powerful sexual energy during orgasm.
  2. Increase in blood rate and rapid breathing: This condition is common to both men and women. Due to the dilation of the blood vessels, both the sex experience an increase in heart rate, contraction of muscles and rapid breathing during orgasm.
  3. Release of hormones: During orgasm, there is an excessive discharge of oxytocin in both men and women. When this hormone floods the brain, it creates feelings of intimacy and a sense of warm bond. However, in males another hormone called testosterone is released which operates as a counter to the effects of oxytocin.
  4. Effects on brain during orgasm: The brain of men and women operate differently. The periaqueductal gray also known as PAG, an area responsible to control fights, is activated in women. At the same time, women also experience a sudden decrease in apprehension and fear. However, the same does not happen in the case of men.
  5. Stimulation of nerve endings: During orgasm, millions of nerve endings on the penis, vaginal opening, testes and clitoris are triggered and stimulated. This consequently produces the feeling of an arousal. If you wish to discuss about any specific problem, you can consult a Sexologist.
6946 people found this helpful

Sex Life - 10 Ways To Improve It

MD, BHMS, Post Graduate Diploma In Hospital Administration (PGDHA)
Sexologist, Delhi
Sex Life - 10 Ways To Improve It

The greater part of us can recollect the hot, zesty minutes when the love life  was new with our accomplice. However, the flame of a decent love life may fade away. Gradually, you and your partner may have an uninteresting sexual life.

In order to break the deadlock, you must find ways to bring back the old flame. Here are 10 ways, following which you can slowly get back to your glory days:

- For men, keeping a healthy heart is a must for long-lasting spirit in bed. Your penis chips away with circulatory strain. The mind sends signals to your penis that causes vessels to swell with blood. Your heart is in charge of pumping the blood. When the heart is not functioning at its best, it can bring about issues with the blood stream from the heart to the vessels in your penis. This can make it hard to accomplish a full erection. Ensure your circulatory framework is working at top shape. Essentially, what's useful for your heart is useful for your sexual well being.

- One of the most ideal approaches to enhance your sexual well-being is cardiovascular activity. Sex gets your heart rate up, yet standard activity can help your sexual execution by keeping your heart fit as a fiddle. Sweat-breaking activities such as running and swimming, can do marvels to uplift your charisma.

- In case of men, some food items improve in increasing blood flow. This accounts for better erection. Example-banana (rich in potassium), onion, garlic, chilies and pepper. Some of these items reduce hypertension.

- There are many people who have certain sexual problems, but keep them to themselves. People tend to hide their problems from their partners because of fear of failure. These problems should be talked about, given attention and be cured in order to restore the normal sexual performance. Erectile Dysfunction is a major such problem.
-  Sex is a two way road. Giving careful consideration to your partner's longings makes sex pleasurable for them and turns you on as well. Discussing this in advance will make it easier for you. 

- In case you're not enduring the length you desire in bed, you may require some practice. Masturbation can help you enhance your stamina.

- Exposure to sunlight decreases the production of melatonin. Less melatonin increases the potential for sexual urge. Spend some time in the sun.

- Reduce much stress possible from your life. Stress boosts blood pressure and heart rate, and your sexual performance gets hampered.

- Get rid of unhealthy habits such as smoking and drinking. Such stimulants may lead to impotency, and you must avoid them to maintain sexual health.

- Experiment with new and different sexual positions to make it more interesting and fun for your partner. If you wish to discuss about any specific problem, you can consult a Sexologist.

6713 people found this helpful

Low Sexual Desire In Partner - 6 Tips That Might Help

MD, BHMS, Post Graduate Diploma In Hospital Administration (PGDHA)
Sexologist, Delhi
Low Sexual Desire In Partner - 6 Tips That Might Help

If you are in a commitment, relationship or a marriage that is sex-starved marriage one probably can feel the blues. Whether a person is one with a high desire or one with a flat sex line it is a must to improve the relationship in which the person is. 

Here are 6 tips which can be discussed with the partner who has a low sexual desire:

1.  A satisfying relationship should be a priority: There are two main reasons to make sex life better and pay attention to it. First reason is that relationship with the spouse and the marriage depend on sex to a large extent. There is no successful relation unless there is a satisfying sex life. Second reason is that unless the intimate act is not enjoyed a person is just cheating themselves. 

2.  Medical Checkup: A visit to the gynecologist or physician can be planned for the spouse. Hormone replacement therapy can be considered. Evaluation and assessment should be done to see that effects are not been caused due to medication. Certain herbal and dietary changes might be helpful.

3.  An appointment with a therapist experienced in the area of sexuality should be scheduled: A certified sex therapist can help overcome the difficulties faced by you or your partner - whoever - faces a low sexual desire. Drugs, like Viagra could be prescribed by the therapist.

4.  Consider the spouse's feelings: Though you might have a low sexual drive but do make sure that you take care of your spouse's feelings as they can be rejected and hurt. The spouse's mood can be elated by flirting and telling them that they are special to you.

5.  Exercise and running: Daily exercises leads to an increase in the blood circulation and thus the blood is pumped to all parts of the body. In women who exercise, the circulation increases the fluids of the vagina which in turn helps in a quicker lubrication when in the act. Exercising also lengthens and strengthens the orgasm. Also, while exercising the brain releases endorphins the sex hormone. These hormones not only spice up the sex but also help in digestion, lower the heart rate, blood pressure and cortisol and ease the body.

6.  Improve self-esteem: In some cases a poor body image might be a hindrance from indulging into sexual activity. These personal issues should be given time and dealt with in order to boost the self-esteem. One can start by exercising to improve the body image. Also, lifestyle modification and cutting down on cigarettes and alcohol helps. A new hobby can be taken up to relieve mental pressures. If you wish to discuss about any specific problem, you can consult a Sexologist.

6647 people found this helpful

All You Need To Know About Viagra Consumption

MD, BHMS, Post Graduate Diploma In Hospital Administration (PGDHA)
Sexologist, Delhi
All You Need To Know About Viagra Consumption

Some people experience symptoms of erectile dysfunction and think of consuming Viagra. Viagra is the market name of a substance called Sildenafil, which is used for the correction of erectile dysfunction. It creates hypertension in the blood vessels, enabling you to get an enhanced erection. Viagra is quite useful for boosting your sexual performance. However, you may experience several side effects on your health. Before deciding on using a pack of Viagra, it is advised to consult a doctor to know the exact dosage that would work for you.

Dosages:

1. 50 mg is the recommended dosage for men in general. The dose can be sometimes increased up to 100 mg. It depends on tolerance and effectiveness. The dose may also be decreased to 25 mg in some cases. It is also advised not to take Viagra more than once a day. The dosage will have to be altered if you take other prescribed medicines.

2. Viagra single packs are also prescribed by doctors. Single packs are available in dosages of 25, 50 and 100 mg.

When should you avoid viagra?

Viagra should be avoided in some cases.

These include the following:onsult

1. In case you take prescribed nitrates for chest pain or pulmonary disorder, your doctor would advise you not to use Viagra due as it increases the risk of high blood pressure, which can be quite disastrous for your health.

2. Many people are allergic to sildenafil, which is a substance present in Viagra.

Side effects of consuming viagra:

Viagra causes several serious side effects on the body. Therefore, it is very important to take a doctor’s advice and know about the different adversities. The most common side effects include the following:

1. Priapism: This is a condition where your erection lasts for about four hours or longer and does not end. Permanent damage to the penis is indicated if this condition is not treated.

2. Loss of vision and hearing impairment: Viagra may cause Non-arteritic Anterior Ischemic Optic Neuropathy (NAION). This disorder may lead to loss of vision in one or both the eyes. Tinnitus or hearing impairment is another condition, which may occur as a side effect of consuming Viagra.

You should always consult a doctor before you decide to take as he would know best about the dosage required by your body. He will also advise you about an ideal method of usage.

5715 people found this helpful

I am not married. I feel like I have a ED problem. My penis does not get erect for long. Am tensed and need a solution. Kindly help me out.

MD, BHMS, Post Graduate Diploma In Hospital Administration (PGDHA)
Sexologist, Delhi
I am not married. I feel like I have a ED problem. My penis does not get erect for long. Am tensed and need a solutio...
Dear lybrate-user, if you are smart enough to ask question on this site, first think you should understand is that you should remain calm and take it easy this will sort 50% of your problem, look scientifically into this get your blood tests done and consult a good sexologist, and make sure you eat well, sleep well, and remain calm.
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My penis is very small which sometimes go 1 inch & some other time 4-5 Inches. Still I am unmarried 29 age, I am I fit for marriage & can I become father?

MD, BHMS, Post Graduate Diploma In Hospital Administration (PGDHA)
Sexologist, Delhi
My penis is very small which sometimes go 1 inch & some other time 4-5 Inches.
Still I am unmarried 29 age, I am I fi...
Dear Eshan, Your penis size is fine. To become a father yo need to have good sperm count. Do not worry.
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I have uncircumcised penis. Will it affect me in having babies in future. Any disadvantages for having uncircumcised penis?

MD, BHMS, Post Graduate Diploma In Hospital Administration (PGDHA)
Sexologist, Delhi
I have uncircumcised penis. Will it affect me in having babies in future. Any disadvantages for having uncircumcised ...
Dear Suman, It is a misconception. Pregnancy has nothing to do circumcision. You can enjoy and have a baby with uncircumcised penis.
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Low Libido - 7 Associated Causes

MD, BHMS, Post Graduate Diploma In Hospital Administration (PGDHA)
Sexologist, Delhi
Low Libido - 7 Associated Causes

Low libido or a decreased sexual activity can affect a relationship in a big way. In some extreme cases, the impact is such that it leads to irreconcilable marital discords. Time and again, an individual, irrespective of their age, sex or occupation can go through periods of low libido. Decreased sexual desire over a longer period of time needs thorough investigation. It could be an indication of something big and serious lying ahead. 
7 critical factors attributing to low libido:
- Hormonal imbalance: Women, mostly menopausal and post menopausal, experience low libido. This is because during menopause, there is a significant drop in the oestrogen level. Reduced oestrogen level can have a huge impact on sexual desires and performance. It can also make the vagina dry, resulting in painful penetration and intercourse. Hormonal imbalance or changes during pregnancy can also result in low libido in females. In males, low libido has been found to be associated with decreased levels of testosterone. 

- Stress:  An individual's mental and emotional state is greatly reflected in their sexual performance. A sound mental health can enhance a performance thousand folds. On the contrary, factors like depression, anxiety and stress lowers the sexual desires in a person. To enjoy a healthy and normal sexual life, it is important to keep stress and chronically blue moods at bay.

- Sound sleep to the rescue:  The benefits of a sound sleep are beyond imagination. A good 6- 8 hours of sleep can do your sexual desires or libido a world of good. A sleep deprived soul will be agitated and cranky, both on and off the bed. Continuous sleep deprivation can also lower the testosterone level, resulting in low libido.

- Medical conditions like diabetes, cardiac problems, high blood pressure, or ailments of the coronary artery can rupture an individual's sexual life immensely. Improper functioning of the thyroid glands is another factor contributing to low libido. In such cases, it is best to consult a physician at the earliest. Rest Leg Syndrome can also contribute to low libido. It is a condition whereby a male experiences uncontrollable urge to move his legs.

- A killer habit affecting a person's sexual activity is smoking. Drug abuse and drinking (to some extent) can be equally responsible for a low libido.

- A sudden change in body weight (gain or loss) can play a significant role in low libido. Take pride in your body structure. There is nothing to be ashamed of.

- Boredom can mask your sexual life greatly. Break the monotony, take short breaks, go on vacations and low libido will be a thing of the past.
Do not let low libido affect your conjugal life. If you wish to discuss about any specific problem, you can consult a Sexologist.

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