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Dr. Naval Kishor

Physiotherapist, Delhi

Dr. Naval Kishor Physiotherapist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Naval Kishor
Dr. Naval Kishor is a renowned Physiotherapist in Mangolpuri, Delhi. You can meet Dr. Naval Kishor personally at Physiotherapy & Rehabilitation Clinic in Mangolpuri, Delhi. Save your time and book an appointment online with Dr. Naval Kishor on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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F1/ 176, Mangolpuri, DelhiDelhi Get Directions
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I am 35 years old & really tired with joints problem in my right knees. Tried 2 to 3 doctors. Ple suggest me any yoga exercise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 35 years old & really tired with joints problem in my right knees. Tried 2 to 3 doctors. Ple suggest me any yoga...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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Sir. I m a 30 year old male and have a lower back pain for about 1.5 years. Neither I can stand for more than 2 hours nor sit than 2 or 3 hours. When winter temperature down then my lower back pain rise. I consulted a doctor but he not recognize my problem. Please tell me what is reason having a lower back pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir. I m a 30 year old male and have a lower back pain for about 1.5 years. Neither I can stand for more than 2 hours...
It I muscular pain due to muscular spasm in your lower back and this pain aggravates in cold--------------------homoeopathic medicine--- rhus-tox 30 (drreckeweg) drink 2 drops direct on tongue twicedaily------ mag-phos 6x (dr reckeweg) chew 4 tabs every 2-4 hrly according to pains-------- report after 30 days.
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When I sleep in a sleeping time my legs are paining so please tale me solution for that.

BHMS
Homeopath, Bhopal
When I sleep in a sleeping time my legs are paining so please tale me solution for that.
Hello, you might have restless legs syndrome. Please take homoeopathic medicine ferrum met 30.2 times in a day and rush tox 30.2 times in a day for 15 day.
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I got lot of pain in my knees. What should i do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I got lot of pain in my knees. What should i do?
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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Hi sir, my age is 26years, male, 172cm, height 75 weight, as driving is my passion I make journey on bike for long distances, since 6 years I have been riding much and bikes, now a days I feel back pain, some months before I consulted doctor, used some medicine, and physiotherapy, but the problem is same, please suggest me the permanent treatment fr it.

MPTh/MPT
Physiotherapist, Zirakpur
Hi sir, my age is 26years, male,  172cm, height 75 weight, as driving is my passion I make journey on bike for long d...
Go for proper diagnosis first, it should be ruled out whether it is just an muscles sprain or some spine or bone related changes present. Apart from this you can go for physiotherapy sessions for pain relief and with this you need to do some stretching and strengthening exercises, that you can ask to your therapist.
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Pain in my back how solve this problem? & which medicine or spray cream used for this?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Pain in my back how solve this problem? & which medicine or spray cream used for this?
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist apply hot water fomentation thrice a day for 12 days regularly do revert for further assistance best wishes.
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I have suffering solder pain. My left solder inj. On accident before four year doctor put my solder two screw by operation and last year screw remove by operation. But I have still pain on my both solder but only my left solder inj. Then why right solder pain I am not able to going work my both my hand.

BPTh/BPT
Physiotherapist, Kota
I have suffering solder pain. My left solder inj. On accident before four year doctor put my solder two screw by oper...
No 1: Rotator Cuff Isometrics Basic isometric exercise is too often overlooked and underused. This is a shame as I find it very effective in reducing a lot of shoulder pains in many people that it rightly deserves my No 1 spot despite them being perceived as boring and simplistic nature. Although recently they are gaining some popularity and credibility again. Isometric exercises for those non therapists reading, is when a muscle/tendon is asked to contract but there is no movement of the joint and so no change in the length of the muscle/tendon, just like when you flex your pecs and biceps in the mirror after a shower… No! just me that does that then, ok moving on…! In my clinic I see a lot of people with acute shoulder pains brought on usually after an increase in activity, sport or training and most I beleive have a reactive cuff tendinopathy. Most of these shoulders have quite high pain levels for the first few weeks and we know that isometrics are great for reducing pain (source) and they do produce some significant forces and tension in the cuff, so can be thought of beginning the needed loading program. There are lots of variations and I don't think it matters too much how you do them, it's more important how hard and how much you do them, more on this in a bit. The isometric exercises I usually give are a Back of the hand Wall Press' used when I suspect a more superior cuff tendinopathy, it's done simply by standing next to a wall and pressing the back of the hand into the wall in the scapular plane (called Scaption) at approx 30° of abduction.
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I am 32 years old women suffering from joint pain from past 3 years please help me out with some home remedies and I also have a huge body. Thank you.

M.P.T
Physiotherapist,
Start having green tea tulsi empty stomach. Go for walk daily. Yoga is beneficial for you & increase calcium intake in diet. Add milk, paneer, pulses, fruits&salad more.
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I am a 25yr old male and have backache for last 2 month. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am a 25yr old male and have backache for last 2 month. What should I do?
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform me.
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I always have pain in my waistline. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me digital x rays of ls. Spine sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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My left knee pains sometimes. Is there any issue? Because of running too fast? Age 17. Wat measures should I take?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My left knee pains sometimes. Is there any issue? Because of running too fast? Age 17. Wat measures should I take?
do hot fermentation and put a towel roll under knee and press for 10 Sec then release repeat 10 times
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I have a friend he has a back pain it increase by riding his bike what are probable outcomes if he continues so and what are preventive measures to be taken.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I have a friend he has a back pain it increase by riding his bike what are probable outcomes if he continues so and w...
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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My name is patu I am facing the big problem of knee pain help to find good treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My name is patu I am facing the big problem of knee pain help to find good treatment.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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At morning I'm playing Cricket unfortunately my foot was step in the ball that times my lift foot was paining badly and I'm not able to walk normally what to do? Tell me please.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
At morning I'm playing Cricket unfortunately my foot was step in the ball that times my lift foot was paining badly a...
For first 48 hours of injury do ice massage, for minimum movement of foot you can use crape bandage & tie it firmly, do not put pressure or body weight on your injured foot. After 48 hours do hot fomentation & isotonic exercises gradually move towards the isometric, partial weight and then to full weight bearing position. Don't do exercises if your foot have pain, swelling or discoloration of your foot. In that case consult orthopedic.
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I got a pain on my back bone its paining from almost a month now can not sleep well can not turn over while sleeping. Can not get up in morning pains like a hell can not bend immediately .plz help me with this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I got a pain on my back bone its paining from almost a month now can not sleep well can not turn over while sleeping....
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am suffering from back pain. during the work my back pain always occur. I am very trouble for it so please give me any advise or therapy to solve this problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back pain. during the work my back pain always occur. I am very trouble for it so please give me ...
Ok tk physiotherapy treatment firstly and after this start stretching exercise in daily routine avoid long sitting and toward bending.
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I have back pain and it hurts most of the time. Can't sit for longer duration. I mostly do night shifts, so it is causing much discomfort. Can you please help me.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I have back pain and it hurts most of the time. Can't sit for longer duration. I mostly do night shifts, so it is cau...
Hello, please send me your all investigation report to rule out whether it is ldp/ loss or increase of lumbar lordosis or anything else. This is may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I can explain you stiffness and pain reducing techniques, if interested. Wish you a happy and pain free life thanks.
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मेरी मम्मी को 6 - 7 दिन से उसके पैर मे बहुत दर्द रहता है। घुटने से कुल्हे तक दाएं पैर में हो रहा है क्या करे

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
मेरी मम्मी को 6 - 7 दिन से उसके पैर मे बहुत दर्द रहता है। घुटने से कुल्हे तक दाएं पैर में हो रहा है
क्या करे
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am a 16 year old guy an I usually have pain in my leg muscles for many days after practice.

BHMS
Homeopath, Faridabad
I am a 16 year old guy an I usually have pain in my leg muscles for many days after practice.
Hi, take Five phos 6x, 5 tabs twice daily. Take Calcarea phos 6x , 5 tabs thrice daily.Bc no. 27, 5 tabs once daily. Revert me after 10 days.Thanks.
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I am 32 years old male and I have backache since 2 years what should I do now?

MS - Orthopaedics, MBBS
Orthopedist,
I am 32 years old male and I have backache since 2 years what should I do now?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
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