Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Natasha Ryntathiang

Psychologist, Delhi

Dr. Natasha Ryntathiang Psychologist, Delhi
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Natasha Ryntathiang
Dr. Natasha Ryntathiang is a renowned Psychologist in Lajpat Nagar, Delhi. She is currently practising at VIMHANS Hospital in Lajpat Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Natasha Ryntathiang on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 27 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Natasha Ryntathiang

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I lost my friend last month and since feel depressed and prefer keeping myself. Pls help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost my friend last month and since feel depressed and prefer keeping myself. Pls help me.
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone. You can contact me for further help, if required.
You found this helpful
Submit FeedbackFeedback

I am 20 years old. i can't memorise & concentrate in my study. What can I do?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.
You found this helpful
Submit FeedbackFeedback

I always bite my lips especially when they are dry, it feels really embarrassing in front of people, how to get rid of this habit? Please suggest.

Masters in Clinical Psychology
Psychologist, Lucknow
I always bite my lips especially when they are dry, it feels really embarrassing in front of people, how to get rid o...
Hi, you might bite your lips casually when you're nervous, or you might compulsively chew them. Like blinking too often or picking your nails, it's probably something you unconsciously start doing when stress begins to build up, and you need an outlet. If you've gotten into the habit, however, you might bite enough to cause chapped lips, bleeding, or scarring, and you might feel unable to stop on your own. For mild cases, use a combination of simple habit-breaking techniques. For compulsive biting or chewing, visit a doctor and a therapist as soon as you can. Anticipate your biting. Notice when you bite, and reflect on how you feel. You might have the habit of biting your lips when you're feeling anxious, or bored. Tell yourself when you are about to enter a situation that might prompt biting, so you will be on the alert. In many cases, biting is just one of several physical signs that you're feeling anxious. Other signs include shallow breathing, a faster heartbeat, blushing and sweating. When you feel one of these other symptoms, be ready to stop yourself from biting. When you feel the urge to bite, do something else that makes it impossible. Lick your lips, or rub a finger across them. Lightly bite a pencil or small cushion, or do something that makes it impossible to bite, such as breathing with your mouth open, speaking, or singing. This technique is used to treat deeply engrained compulsions, along with relaxation techniques and cognitive behavioral therapy. Try this routine: when you want to bite, breathe deeply from your diaphragm for 60 seconds, relax your muscles one by one, then use your competing response for 60 seconds. Substitute other movements, such as pursing your lips, chewing gum, whistling, or yawning. Remember not to touch your lips or face, as this can be unsanitary and cause later problems, such as pesky acne! ask your doctor or therapist for advice on developing your competing response technique. The same moves don't work for everyone. Wearing an unpleasant-tasting lip balm can help remind you not to bite your lips. Try a medicated one meant to cure chapped lips or block the sun. If you are training yourself to lick instead of biting, try wearing a sweet-tasting lip balm. The taste and smell of the balm will help you think about licking your lips instead of biting. You can also apply the lip balm or lipstick when you have the urge to bite. Rub a little mentholated lip conditioner right below your nose as a reminder. If you are in a situation that triggers your lip biting, try sucking on hard candy, chewing gum, or wearing a mouth guard. Practice progressive muscle relaxation. This is another physical technique with profound mental effects. It takes several minutes to complete. Do this technique in times of great stress to resettle yourself and stop the urge to bite your lips. Like deep breathing, this is also a common step in habit reversal techniques. Tense the muscles in your arms as hard as you can. Breathe in deeply and hold your muscles tight for five seconds. Exhale and release the tension at the same time. Stay completely relaxed for 15 seconds. Choose another muscle group to tense for five seconds. Try your legs, torso, buttocks or jaw. Continue alternating between tensing and relaxing until you've gotten to all the main muscle groups. Keep going until the urge to bite your lips passes. You may need to rotate between muscle groups for up to fifteen minutes. All the best.
3 people found this helpful
Submit FeedbackFeedback

I am suffering from depression and insomnia from last seven years. I am taking 0.25 mg tablets daily at night. I want to get rid of it and sleep without any tablets. Please give me some advice. My blood pressure is very low (100/65).

MS - Counselling and Psychotherapy, MA - Psychology
Psychologist, Delhi
Depression, insomnia are related to worry and fearful thoughts. you need to identify what are these thoughts, and what is creating them. take up regular counseling session to understand the exact cause of such depression. it will also help in developing coping skills. one should not leave medicine abruptly, even if you want to get rid of it, consult doctor as u been taking it daily from so long.
You found this helpful
Submit FeedbackFeedback

My son who is 22 years has some mental problem. He is not mad in that sense. He looks normal but cannot go to college, cannot do anything. He want to be a football player but he has no the enthusiasm to be a good player. He always sleep on the sofa the whole day. He has a lot of resentment against his mother and me. He hate also his siblings(3) and neighbours. He is starting violent. Kindly advice me what to do. It slowly started from when he was around 14 years old.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You have to rule out his primary problem of early psychosis/ or 295. Instead try counselling and later we can figure out ast to what is the problem.
1 person found this helpful
Submit FeedbackFeedback

Sir, I am 31 years male till not married. Due to stress nd anxiety I was getting BP. How to control it. Please send me your thought. How to get positive mindset?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Sir, I am 31 years male till not married. Due to stress nd anxiety I was getting BP. How to control it. Please send m...
Dear lybrate-user, we understand your feelings you need counselling, counselling will help you to come out of your problem and many patients are cured and enjoying better life after counselling.
You found this helpful
Submit FeedbackFeedback

I am 21 years old I am not able to sleep at night, I think due to anxiety or stress so I don't feel energetic so can anyone suggest me a sleeping pill or tablet which is effective for me?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am 21 years old I am not able to sleep at night, I think due to anxiety or stress so I don't feel energetic so can ...
Hi there ~ not being able to sleep at night may be due to many reasons and as you list out it may be due to excessive anxiety or stress and your poor energy may also related to the anxiety disorder. I hope you consult a psychiatrist to get a right medication for sleep prescribed. There are ways in which you can control or cope with anxiety and thus get your sleep to become normal. Please however consult a psychologist for counseling and a neuropsychiatrist for medications.
2 people found this helpful
Submit FeedbackFeedback

How can I increase my memory system? Because when I learn any questions about something in a few hours I forgot that. please help me.

Ph. D - Psychology
Psychologist,
Prevent yourself from memory loss. 1. Keep your brain active. Read the papers, solve crosswords, figure out puzzles, socialize, and keep contact with people. 2. Stay away from drug or alcohol abuse and smoking 3. Drink plenty of water 4. Do regular exercise /yoga and meditation 5. Make positive friends and always think positive 6. Do some social work and stay social 7. Never sit ideal, engage your brain 8. Sleep timely.
48 people found this helpful
Submit FeedbackFeedback

I want to leave smoking but unfortunately I am unable to do that. I have tried NicoTex Chewing gum as well but it didn't help.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hello, you can get it done by homeopathic treatment, only and only on one condition that is, your wish needs to be strong to leave it. Then it will definitely help you. Take care :)
You found this helpful
Submit FeedbackFeedback

I am 30 yrs old. I am suffering from anxiety and panic attacks disorder from last 1 yr. Please prefer some alternative medicine to overcome anxiety and panic attacks.

MD - Psychiatry
Psychiatrist, Mumbai
I am 30 yrs old. I am suffering from anxiety and panic attacks disorder from last 1 yr. Please prefer some alternativ...
Breathing exercises like pranayam at least 3 times a day and whenever you have a panic attack helps. A regular ant-anxiety medication maybe required in some cases.
You found this helpful
Submit FeedbackFeedback

Hello Doctor, My lover is not talking with me for 2 days and I'm not forgetting her and having studying problem how I forget her please.

BHMS
Homeopath, Chennai
Hello Doctor, My lover is not talking with me for 2 days and I'm not forgetting her and having studying problem how I...
Dear lybrate user if you love her talk to her and try to solve the issue, going against your wish may hurt you at this crucial time, be more friendly with her.
2 people found this helpful
Submit FeedbackFeedback

I am an weed addict and I also try occasional doses of nitrazepam and diazepam. I am trying to quit weed essentially. But am ending up going into chemicals. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are happily substituting one substance with another. In other words, you probably have an addictive personality for various reasons and may need top enter a rehabilitation program to completely deal with the issue of addiction. All these substances are known to cause damage to your system and are therefore ill-advised.
You found this helpful
Submit FeedbackFeedback

I am addicted to an online game. Its called League of Legends. I almost ruined 2 and half years of my college on that. I'm on my third year of college and I still am not able to get over the game. I'm staying up late playing till 3 and not being able to do the normal things. I dont know how to get over the game. Im very addicted to it. I'm becoming more aggressive and i lose my head very easily. Even if I delete the game I'm forced by myself to install it again. Its impossible with or without it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your addiction is becoming an obsessive-compulsive behavior and needs immediate attention. It has taken too much of your invaluable college life and your youthful time. As you can see it is really a debilitating condition and is leading to incapacitation and a dysfunctional state. You have to immediately shut down all game-related activities and cafes and find alternative occupations that will engage your mind and body attractively. Draw up a tight timetable with interesting activities and follow them meticulously. Initially it may be useful to shift to another location or town and remove yourself from tempting surroundings and gadgets, for a short while. If necessary, find a suitable companion or your parents to also get involved and to be of support in this reformation. It is near impossible to do this alone. There is not enough pleasure-related activities in your repertoire of daily routines. Also you may have a very great need for excitement in your life that is missing for a long time, perhaps. Self-control is another important skill that is missing in your development. Exercise and competitive physical contact games will be very useful too. You should also pray daily to get help from god to intervene with his power and support. I have published a book on addictions, which covers other forms of enslavements and may be useful for your recovery. If you need a copy, please contact me along with a payment of Rs. 250/-, with free posting. [Automatically added by Lybrate] Click "Consult Dr. Saul Pereira" below to consult privately with the doctor.
1 person found this helpful
Submit FeedbackFeedback

My sis in law having some psychiatric problem. She is hearing sounds which we are not getting. Need help from good psychiatrist.

MD - Psychiatry, Diploma in Tuberculosis and Chest Diseases (DTCD)
Psychiatrist, Ghaziabad
Hearing voices when other person is not receiving is very bad and serious. It is sign of schizophrenia. Please mention the duration, age etc. I advise her to consult psychiatrist immediately so that t/t could be started.
1 person found this helpful
Submit FeedbackFeedback

Dr. what are the benefits of drinking flirt vodka green Apple can it help in reducing stress?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Dr. what are the benefits of drinking flirt vodka green Apple can it help in reducing stress?
No. Not at all. Alcohol due to its intoxicating effect may give a feeling of momentary disinhibition that a person falsely interprets as relief from anxiety. I the long run alcohol may actually contribute to anxiety disorders in at risk individuals.
1 person found this helpful
Submit FeedbackFeedback

Helo doctor, I have a very serious issue that making me weaker day by day and also with low confidence. Actually I have a bad habit of doing masturbation and I have been doing it for more than 10 years and my age is only 25. I just want to leave it because after doing it mentally and physically I feel weak. After doing this I am not be able to concentrate on work, feel very low confidence. Please guide me. What should I do or don't.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Helo doctor, I have a very serious issue that making me weaker day by day and also with low confidence. Actually I ha...
I think that your conscience is troubling you about masturbation and that is causing all the low confidence and the physical exhaustion. This speaks of a good conscience but it may be a little too rigid. Perhaps you are addicted to it too. Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives.
1 person found this helpful
Submit FeedbackFeedback

Hi I am taking bupron sr 150 and cognisules for depression. Does it have any side effect? how long I need to take this medicine?

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist, Gurgaon
Bupropion can cause rise in blood pressure, so you need to monitor your bp. In higher doses or in those individuals who have history of fits, it can precipitate fits. Generally duration of treatment during first episode of depression is 6months but it can vary.
You found this helpful
Submit FeedbackFeedback

Hi. I am 25. Due to a failed love affair. I m suffering from depression. I am not able to focus anywhere. I hve spent plenty of sleepless nights crying for hours. I feel sick sometimes. I feel like ending my life sometimes. I want to overcome. Please help and suggest some mechanisms to overcome this depression of mine. Thank you

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, see around you. There are many people out there just like you. Fell in love and got cheated. I mean to say that is an universal problem. That is not called depression but disappointment. Disappointment also triggers symptoms as in the case of depression. One or two counseling sessions should solve your problem. Please let me know if you are willing for telephonic counseling sessions. Take care.
3 people found this helpful
Submit FeedbackFeedback

I want to increase concentration, as I am unable to focus on my studies. What should I do?

M.s Counselling Psychology
Psychologist, Bangalore
Find out where all your attention is going, if you know that you can choose to put it elsewhere or on your studies. Concentration needs more energy and sustained interest.
2 people found this helpful
Submit FeedbackFeedback

I am 29 year, I am feeling to die.

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear , you are probably disappointed. You must be able to distinguish between disappointment and depression. Disappointment also brings symptoms like suicidal intention. But these symptoms are short lived. One or two counseling sessions will be good for you. Take care.
You found this helpful
Submit FeedbackFeedback
View All Feed