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Dr. Natasha Ryntathiang

Psychologist, Delhi

900 at clinic
Dr. Natasha Ryntathiang Psychologist, Delhi
900 at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Natasha Ryntathiang
Dr. Natasha Ryntathiang is a renowned Psychologist in Lajpat Nagar, Delhi. She is currently practising at VIMHANS Hospital in Lajpat Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Natasha Ryntathiang on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 42 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am a 22 year male, I forget many things which I read and learn. How to increase memory power?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist
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Forgetfulness and decreased concentration can be a symptom of depression or anxiety. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration.

I am 44 years old female suffering from hypothyroidism for 4 years lately l have been feeling depressed and even get angry over petty issues. I am feeling unattached to any family member except my 13 year daughter and somewhat to my 19 year old son. There are times l feel like leaving them all and live alone too. Talking of family l am living with in laws and husband is ok but we rarely have anything to discuss or talk as our thinking doesn't match at all. See if you can help me out.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist
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I am 44 years old female suffering from hypothyroidism for 4 years lately l have been feeling depressed and even get ...
Relax and take it easy. Social adjustments at times becomes difficult specially if you find things r not moving as per your desire or expectation. You might be having your own views on so many things which donot match with others and that is where the conflict starts. For the time being I suggest- whenever you are talking with any family members/ friend/ relative first agree to their views and later on after some time - may be hrs / days you express your opinion after keeping and analysing the others point of view. That will establish a harmonious relationship with others and you will feel like staying with them and enjoy their company.
1 person found this helpful

Sir, I am preparing for competitive exams and I am facing a problem. It is not possible to me to remember all the things what I read please give me suggestion to overcome this problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
3 people found this helpful

I am experiencing headache and feeling stressed for many days. I am not able to concentrate on my studies. I am not able to remember the things that I had learnt. Can you please help me with this problem.

BHMS
Homeopath
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I am experiencing headache and feeling stressed for many days. I am not able to concentrate on my studies. I am not a...
You will be relieved if you use 2 spoon crystals of salt in water you use for bath. Helps to release stress.

Sir I am a 33 yrs old male, suffering from right sided hemiplegia from the past 20 yrs. I have undergone herbal, allopathic, ayurvedic and homeopathic treatments but nothing has helped me till now. Due to this problem I cannot even walk straight, during walking I have a tendency to fall on right side, my whole right side has become stiff. Currently I am under homeopathic treatment by a classical homeopath, my ct scan reports shows a pinched nerve behind the right ear, due to which I experience noise in my right ear during swallowing. I also suffer from phobia, and panic attacks. Homeopathic drugs has given me a momentary relief in my anxiety. I also experience loss of energy. Please help me.

Reparenting Technique, BA, BEd
Psychologist
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The news is unfortunately not encouraging: hemiplegia is not curable but it can be treated and some improvement of functions and some relief of discomfort may be pursued. You need to definitely go for physiotherapy, regularly. There are exercises to improve some functions over a period of time. In early childhood, it was possible to train the brain to use alternate neural pathways called neuroplasticity that could have been explored. Now that is not possible due to your age. An occupational therapist will also help you become a functional person so that you could do something in life. I suggest you explore swimming with an assistant because any movement that coordinates the left and right movement will open up some possibilities. Regarding the phobia and panic attacks, though not directly connected to hemiplegia, they may be a result of the frustration and other factors that have indirectly influenced you emotionally. You could explore these with a counselor and clear the fear-related reactions you have. But you must persevere and I hope you are receiving a lot of support from the family, without which life can become very difficult. Faith and hope must be cultivated and through discussion with a professional some role can be identified for you. You do have a purpose in this life, in this very condition to contribute, even successfully. Keep the search going. I like your spirit and this will not go unrewarded, if you persevere.

Hi, I'm 22 years old, male. For the last 1 year, I have started losing my hair continuously from the front portion of my forehead. I have a bad habit of thinking a lot & staying tense most of the times. It has greatly affected my personality. What should I do to stop it from getting worse? What are the possible reasons behind it? Can I gain it back naturally?

BHMS
Homeopath
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Hi, I'm 22 years old, male. For the last 1 year, I have started losing my hair continuously from the front portion of...
It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
2 people found this helpful

My self setti I have faced problem my leg pain increase slowly and I have depressed tell me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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My self setti I have faced problem my leg pain increase slowly and I have depressed tell me.
Tk heat fermentation and rest if it work then ok otherwise tk physiotherapy treatment tens therapy and hot pack for few days. And after relief do strength exercise of legs and tk supplements.

Hi i have a friend in college who has been a patient of depression in the past. Her medications have been discontinued now. However she had developed strange sovial traits. She has become very extremely self conscious and completely lacks self confidence. She is very weak in studies, to the extent that she os struggling with graduation. Doesnt understand anything explained to her. Asks same questions again and again and again . Is very extremely lazy also. I can clearly see she needs medical aid. But probably not her parents as they r burdening her with studies and shes really facing a blunt behaviour from the society. Please twll me how can i help her psycologically and medically. Please suggest me some doctors or therapies whivh i can convey to her parents . Any sort of help would be highly highly solicited. Thanks

Reparenting Technique, BA, BEd
Psychologist
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I don't know why they had stopped the medication in the first place. Right now she is displaying all the signs that she is having a relapse and will need to go back to her doctor (physiatrist) and get immediate attention. She will not be able to succeed in her exams in this condition. She should also seek the continuous support of a counselor to learn to cope with other challenges in life. The combination of medicine and therapy will ideally suit her recovery, and more effectively too. Do not delay any more.
1 person found this helpful

Hi I am 24yrs. I m having problems of anxiety and deppression for last two months. Please help

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, you must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.

I'm a 10standard student. I'm forgetting everything that I study. Dr. please give me some suggestions.

C.S.C, D.C.H, M.B.B.S
General Physician
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YOu try these steps. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
1 person found this helpful

My sister in law is 25 yrs old. She was suffered from panic attack last from 4 days. She has symptoms like racing heartbeat, Shortness of breath, Sweating, Shaking, Changes in mental state including fleeing of detachment. Numbness in the hand or feet. Tightness. Fear that you might die. Please help.

BHMS
Homeopath
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My sister in law is 25 yrs old. She was suffered from panic attack last from 4 days. She has symptoms like racing hea...
Hello. Has she suffered from recent disappointment/ failure/ loss of family member? Why she is behaving like this, you haven't mentioned about the past history or the causative factor. We do have wonderful medicines in homoeopathy Give her one dose of Ignatia 200 daily in the morning time for 3 days, revert me back for her condition.

Sir, My friend is suffering with psychological problem. That means he is very addicted to alcohol if his not drinking one hour his hands are shaking. Already we consult the psychiatrist but problem is not solved. What can I do sir.

DHMS (Hons.)
Homeopath
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Hello, * his psychic problem is due to alcoholism. * we, need to work on, as he should recover from alcoholism, plz, provide d report of psycratics. * he, is going weaker, missing his meal to sustain alcohol. *home-care** @ ignatia 30-6 pills, thrice a day. Your reports may modify the medication, further. Take, care.
1 person found this helpful

Me electrical engennering kar raha hu. But mujhe kuch yad nahi raheta. Or kuch samajh mei bhi nahi aata.

C.S.C, D.C.H, M.B.B.S
General Physician
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I Can give you study tips. 7 Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
10 people found this helpful

I have been using pot of weed from past 3 years I want to get rid of that but it is very hard to do that is there any patron way to stop using.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate-user, Welcome to Lybrate. Weed addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan. Take care.
1 person found this helpful

I have been talking to myself a lot nowadays. I can somehow feel this change in my thinking. Since a last few years I've been recreating situations that almost match the real life background and living through them mentally. First I thought it was just my imagination but now it's getting me confused between the incidents that happened in real and in my imagination.I can feel both slowly mixing up because I am forgetting what had actually happened in reality and thinking my perception as what actually happened. I see myself in many worse situations sometime like me dying or hospitalized having some deadly disease and talk to myself creating proper dialogues to all the characters in my perception and soon start believing that perception really did happen.I have sudden head acha or blank mind. Nowadays I cannot concentrate properly. My brain is stuck to the task of figuring out throughout my life what exactly was a perception and what was reality.Please help. A few days back I started talking to my friend about the jokes we cracked in class during boring math lecture n how we had chatted on a sheet of paper like always n I clearly remember the jokes n how we had passed that sheet to another one of our friends n she could not help but laugh n when I started talking about it they said it never happened n the friend I was chatting was apparently absent to school that day.I remember keeping that chat sheet into my math book so on hearing that I checked it to prove them wrong n found absolutely nothing in my math book Last year when I was in 10th grade we had about a week holiday before our farewell party.One day I saw a perception of witnessing the farewell party all the even speeches announcement my batch mates talking everything.For three days I was living with the fact that farewell party was over until my friend came to my house saying if I had chose myself a dress for farewell. Once last year after my board annual exams of 10th grade we have about3 month long vacation.One day during the vacation I suddenly started studying thinking my exams weren't over n I was on my one month study vacation before exams. Its creeping me out.I dont even remember half the things that happened really.When i was talking to my friends a few days back about our manali tour i found out that more than half the things i thought happened there were just a part of my imagination. N then people claim im fake n lie to people where in reality i don't know which is the truth anyway. Please i need help!

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist
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Hello, You are 17, and weigh 102, Meanwhile You have developed recently, excessive talking and and which is not real to others what you think and you are imagining according to you. You have an organic Brain syndrome and need to rule out endocrine /TLE/ and other causes. Please investigate and take appropriate medication or advise.
5 people found this helpful

I feel so much depressed for last 1 month. Actually I did breakup with my gf last month.

C.S.C, D.C.H, M.B.B.S
General Physician
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Your situational depressive state is the result of your break up. You can overcome by diverting your mind to reading and doing whatever you find interesting. If your sleep is disturbed you may need tablets for a short time. Ask privately so that I can help you.
1 person found this helpful

I feel depressed after having low marks in my engg. Plzz suggest me some solution.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist
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I feel depressed after having low marks in my engg. Plzz suggest me some solution.
Don't feel depress lybrate-user. Just think that God want to gives you a lesson for your future to gain high scores. Be positive and practical aise depress hone se kuch bhi theek nahi hota tumhara consentration or bhi poor ho jayega. Find out ways to practice more and gain good marks. You can try some relaxation exercise when ever you feel stressed and give yourself positive affirmations like (I can gain good scores, I can do every thing what ever I want to do and I am feeling happy and stress free ).If you want other help you can contact us for tele counseling also.

I have been suffering from bipolar disorder Seiziure (depression ) for 1 1 year please help me out with this.

Reparenting Technique, BA, BEd
Psychologist
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I have been suffering from bipolar disorder Seiziure (depression ) for 1 1 year please help me out with this.
It can be a crippling disease if not treated and if treated early the prognosis is good. So quickly visit a psychiatrist and seek his/her opinion and you must then follow the medication prescribed. Comply with all the medical prescriptions and work in tandem with a counselor for a long time and learn coping skills and techniques to handle the daily challenges you will face. There are certain adaptations that will suit you during the elation phase and there are certain behaviors that are required during the depressed phases. In the meantime you can do certain things that will give you benefits anyway. Emotional therapy will alleviate a lot of the problems faced in this condition because it is a mood disorder. You need to particularly look at your levels of anger both for its reasonableness and to express it in appropriate manner. I suspect that much of this anger may have origins in early childhood that you may never be aware of now. Talk to your parents and explore that angle. This information will help the counselor too. Also you will need to check whether there is any genetic factor involved. You must exercise regularly, eat healthily and sleep normally too. If your motivation and cooperation is good much can be achieved. You must have a time-structured schedule filled with interesting and reasonable activities and it must be monitored for compliance and delivery. The reason I say this is that many times you will be inclined to have grandiose notions and confidently believe that you can do without the medication. This will set you back many months in the treatment and delay and sabotage the recovery: forewarned you are forearmed. If this combination of medication with therapy is maintained for at least three years without any episodes or breakdowns, it is possible to taper the medication in consonance with the doctor. Bipolar is characterized by two extreme poles i. E. Feeling very high (mania) and suddenly feeling very low (depression). You can ask the doctor for the symptoms he noticed in you for a personal understanding.
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I'm 34 year female. Bp of both side are up and stress in my mind. And head moves and I take domstal tab. Also. please advice me.

MBBS
General Physician
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I'm 34 year female. Bp of both side are up and stress in my mind. And head moves and I take domstal tab. Also. please...
1. Do regular aerobic exercise like brisk walk for 30 minutes every day 2. Reduce your weight if overweight 3. Reduce salt intake 4. Drink plenty of water 5. Take bland diet, avoid spicy, oily, junk saturated fat and cholesterol rich diet. Take plenty of green leafy vegetables, fruits, 6. Avoid stress, anxiety, physical and mental exertion 7. Do yoga, meditation, and deep breathing exercise 8. Monitor your bp regularly and consult physician for treatment.

I smoke every day how I quit this were you have any solution for this? And one more thing I drink also please give solution for this too!

Reparenting Technique, BA, BEd
Psychologist
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The combination of alcohol and smoking is deadly for your health. I am so glad that you are seeking to get rid of these habits and that will play a major role in your recovery. You must stop them both, abruptly and immediately. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of this habit. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the smoking and drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ?cross addictions? i.e. another form of addiction that may appear alright but is in fact as bad as your primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. I congratulate you on this fabulous decision that will benefit you firstly, and your entire family. You are taking action that will have major bearing to many lives.
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