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Dr. Natasha Ryntathiang

Psychologist, Delhi

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Dr. Natasha Ryntathiang Psychologist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Natasha Ryntathiang
Dr. Natasha Ryntathiang is a renowned Psychologist in Lajpat Nagar, Delhi. She is currently practising at VIMHANS Hospital in Lajpat Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Natasha Ryntathiang on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 42 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 29 years old male I am getting confusion and no clarity for my career so that I am depressing always. Even though I am I am working in good Limited company and I am in mid career level.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 29 years old male I am getting confusion and no clarity for my career so that I am depressing always. Even thoug...
It is still not too late to do a career counseling session and Aptitude test to determine what exactly you are talented for. The counselor will guide you and show you the different options you may have for your strengths. Many of us fail to do these tests and our parents determine our careers. This is not the way. You may not need to leave your current occupation but modify your career path based on those findings.
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I'm taking daxid 100 mg for social phobia lamosyn 50 mg for bipolar disorder and arpizol 10 it helped me a lot but now I'm feeling emotion less ,no feelings .no interest in doing any work even taking bath .the work I loved to do now it's to tough to focus because of no interest. I have left medicine for 20 day and I think I can feel little alive Please help me how to get my emotions ,motivation back.

MBBS, MD Psychiatry
Psychiatrist, Delhi
I'm taking daxid 100 mg for social phobia lamosyn 50 mg for bipolar disorder and arpizol 10 it helped me a lot but no...
Hello, from the information above it appears that you have bipolar disorder and currently you are having a depressive episode. You need to consult thePsychiatrist for proper dose adjustment which will definitely help to obercome all your symptoms. Kindly do not stop taking medication as it will not help to get out from depression and also there is chance of relapse of manic which is definitely more devastating for you and your family. Stoping medication abruptly will disturb your bipolar illness course and there are more chances of more frequent and serious episodes. Kindly consult Psychiatrist for proper management. Thanks.
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I have taken multiple (4 to 5) online tests which shows I have moderate BPD. I feel I do please help.

M.PHIL - CLINICAL PSYCHOLOGY, MA - CLINICAL PSYCHOLOGY
Psychologist, Delhi
I have taken multiple (4 to 5) online tests which shows I have moderate BPD. I feel I do please help.
Dear user, BPD is a personality disorder where a person is emotionally unstable and lacks any long lasting relationships. There feelings of emptiness, with frequent mood fluctuations, and lack of persistent goals in life. Person is impulsive with threatening behaviors often displayed towards others or self. There are feelings of guilt and depression. Suicidal or self-harm behaviors are also present. Many other behaviors may be present, chief problem lies with trusting others and believing in self/others. These behaviors need to be assessed by a trained professional for the presence of any disordered condition. As you can see, many of these behaviors are sometimes present in most of us at some point of time in our life, which may be due to different reasons. BPD is a clinical disorder and needs professional diagnosis to reach to any conclusion. Online tests may be there to help you identify those behaviors which may qualify to be part of BPD but one should not believe in online tests which don't have any credibility. You have not mentioned names of any such sites from where you have self-diagnosed yourself. Self-diagnosis is a dangerous attempt, in case of psychiatric disorders specially. This may put a wrong perception in you about your distressing mental condition and you may start feeling more helpless. Its better you visit a psychiatrist or a clinical psychologist for an appropriate diagnosis. There are psychiatric interviews which are specifically designed to diagnose personality disorders. You may get one and see which one you have, in fact you have to first check whether you have any BPD or other disorder or not. So try not to self-diagnose yourself and consult a specialist. There are good therapies that help BPD patients. BPD people respond best to psychotherapies, specially DBT.
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I lost somebody last year, I am not able to forget him, please help me Please suggest me I am depression.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody last year, I am not able to forget him, please help me Please suggest me I am depression.
Dear Lybrate user. I can understand. Loosing someone dear and near causes grief. Grief leads to disappointment. Grief related disappointment manifests symptoms as in the case of depression. But disappointment symptoms are far shorter in duration than depression. These symptoms will vanish in some days or weeks. Don’t worry. Physical exercise, outdoor games, entertainment, hobbies etc could help you divert your attention. I suggest cognitive therapy. Take care.
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My daughter 7 years old is a brilliant student. For last few days she is afraid of going to school and starts crying Her appetite has decreased. Pl guide me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
My daughter 7 years old is a brilliant student. For last few days she is afraid of going to school and starts crying ...
Hello Bharat tell her mother to ask her if somebody has hurted her in the school either any student ,or teacher or maid you know any one but ask her very politely n gently or if she is not liking her studies .u can also take the help of a counsellor for this
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I am 19 years old male I hate everyone who is close to me: friends, relatives and even my parents and sometimes impulse arises to hurt them badly, physically, mentally I don't understand what to do. So I remain very much tense these days.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your hate is probably related to some deep rooted anger that you are carrying from your childhood. It is probably being provoked further by a spurt in the production of the male hormone testosterone, which generally has a two-year duration. After that it will subside and stabilize. Discuss with your parents whether they are aware of anything that might have provoked this anger from your childhood. Then either by yourself or along with your parents do meet with a counselor and discuss the same. The counselor will educate you about emotions and help you develop skills to express your anger in appropriate ways. You need anger management classes but you also need to know of its origins. Exercise is a very good way to expend the energy of anger, so that it is under some control. But it still needs to be expressed. With regard to expression, it is better if you just spoke about it and gave it vent. No physical action of violence is acceptable and definitely you should not treat your parents to any kind of aggression. Even if your anger is justified, violence is not the way. Finally, if you are a spiritual person, it is possible to hand over your anger to God to deal with it for you: it works really well.
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I am suffering from depression from the day I joined the job and feeling to quit it.

MD - Psychiatry
Psychiatrist, Chennai
I am suffering from depression from the day I joined the job and feeling to quit it.
Job dissatisfaction is one of the reasons for depression, if you r not happy why cling on, quit. But make sure about your finances, if finances r weak, better get another job before quitting. All the best.
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MD Psychiatry
Psychiatrist, Chennai
Are you having wild mood changes? Are you getting angry easily even with a small provocation. Do you feel down in the dumps even after a small disappointment. You may be having bipolar spectrum disorder. Meet a psychiatrist and get help.

Dr.Parthasarathy,Chennai psychiatrist.
2 people found this helpful

I think too much. I have no such that much close friend whom I can share everything. I have no partner. I always feel lonely. This is causing a serious depression. I could not do any work peacefully. Always I feel very depressed. Please give suggestions that how can I get rid of all this things.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I think too much. I have no such that much close friend whom I can share everything. I have no partner. I always feel...
Hi there ~ the key to fighting depression is to start with a few small goals and slowly build from there. Draw upon whatever resources you have. You may not have much energy, but you probably have enough to take a short walk around the block or pick up the phone to call a loved one. Spend some time in nature list what you like about yourself read a good book watch a funny movie or tv show take a long, hot bath take care of a few small tasks play with a pet talk to friends or family face-to-face listen to music do something spontaneous
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Dear Doctor, I am a MCTD patient (Multi Connective Tissue Disorder). I wanted to know why this disease has been occurred in me. What should I do to remove it completely? Because it is really like a slow poison. If I get a slight wound on my leg it takes months to recover. Why is this so? If I get hurt on my patla it pains a lot to me. Now a days my legs get swollen and it pains like anything. The pain is unbearable. I feel like committing suicide, so much it pain to me. Please give me a suggestion what should I do to get rid of this?

BHMS
Homeopath, Delhi
Dear Doctor,
I am a MCTD patient (Multi Connective Tissue Disorder). I wanted to know why this disease has been occur...
Hi lybrate-user yours is a very serious problem which takes the quality life away from its victim. You must have consulted many doctors and I am sure no one suggested a permanent solution to this. Currently you are depressed with so much pains and your reaction is quite natural. But, this is not going to solve the problem any how. Homoeopathy can offer you good alternative and it can help you a lot. It is very much possible to cure your problem with homeopathic medicines. Right now I am suggesting some medicines for you and if you feel better in any sense then contact me, I will solve your problem 1. Aurum metallicum 6/thrice daily/1 day take this medicine for one day and report after 7 days of this. Observe properly of any slight changes after this medicine and let me know about it.
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Sir , I am a boy 15 years old , sir how yo strengthen our mind to overcome everything like fear etc.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Sir , I am a boy 15 years old , sir how yo strengthen our mind to overcome everything like fear etc.
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of mimulus + 3 drops of rock rose + 3 drops of aspen. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
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Hi my exams are near I hv to concentrate more n more n how to do it n how to increase memory power plzz try to gv any medication.

PDDM, MHA, MBBS
General Physician, Nashik
Thanks for the query. Since when do have these concentration difficulties in studies? Starting from simple to more complex issues; we usually are able to concentrate better when whatever we are reading/doing is interesting for us & NOT MERELY DRAB WORK! Hence, you can try to make studies interesting by devising punmonics, trying to figure out practical applications of whatever you are studying with help of teachers & elders around. Secondly, try & choose subjects/courses which you are really interested in studying & just do not study for the heck of getting a degree/academic qualification. Lastly, studies have time & again proven that average concentration span of human mind is around 30 minutes. Hence, if you are able to study for 30 minutes; you are actually doing good! You can devise a 30 minutes study-10 minutes break (strictly 10 minutes!) schedule to improve your concentration. Good Luck.
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Sir I always think of past and get feared of what will happen in future and I can not concentrate on work.

MBBS
General Physician, Chennai
Future is unknown plan well and takew action the results vary do not stop trying now you study and do well.
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Sir. Can you please give me any tips to control my mind. Also I discontinue things my lovable work in middle. I will loose interest in work very soon. And react to situation very soon.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir. Can you please give me any tips to control my mind. Also I discontinue things my lovable work in middle. I will ...
Dear user. I can understand. Whatever you are today, whatever your behavior today is the some-total of your oast learning and experience. If you want to change your behavior you have to overwrite what you have learned or erase your past. This can be done only through cognitive behavior therapy (CBT). I suggest online CBT and assure result. Take care.
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Hi My husband is full day drunkard mind so myself always mental worried. What solution to avoid the drunk. Please can help you sir.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
You should take him for a counseling session and then de-addiction treatment. There is no miracle cure. Please understand. Take care.
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I have violent mood swings. During any conversation if any thing is said against me or a different opinion is expressed against my opinion I become angry and violent and vulgar speech comes out of me. I am very particular and perfectionist in my work and if other family members do not follow it I get angry. What to do ? If this is psychological disorder then suggest a Doctor in Jaipur.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
You may follow regular 1/ yoga and exercise every day and morning walk before sun rise. 2/ pranayam. 5 minutes 3-/ meditation 20mts two times daily. The regular practice of yoga and meditation will create a strange change in your life where your consciousness will be awakened as well as you feel self confidence and get enlightenment. You need to consult a yoga teacher for your guidance.
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I can't sleep. Always I am thinking of something. Without my knowledge if I sleep its coming in dreams. If I wake up then it runs in my mind. What shall I do.?

MD - Psychiatry, MBBS
Psychiatrist, Patna
I can't sleep. Always I am thinking of something. Without my knowledge if I sleep its coming in dreams. If I wake up ...
Dear , sleep disturbance is often a first symptom of stress/depression/anxiety. Kindly see the following questions:- 1. Do you enjoy the pleasurable things like watching favourite tv serial or music as you used to enjoy earlier? 2. Do you like talking to others or you prefer to be alone now a days? 3. Do you feel sad most of the time and think negative about future? 4. Do you have enough sound sleep, do you feel fresh at morning? 5. Do you ever think yourself guilty of whatever wrong happened to you? 6. Do you feel yourself devoid of energy always? 7. Do you have lost concentration in job/ confidence in self? if more than 03 of the above answer are in yes in your case then you appears to be stressed and depressed. In anxiety disorder the patient always have ongoing anxiety on minor day to day issues, patient feels himself/ herself on the edge always and experience worry, preoccupation with negative thinking, insomnia and poor self confidence. Person hesitates and avoids many things leading to serious social and occupational dysfunction. If you have these issues, kindly get yourself treated first for it. It will restore your sleep also.
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I like oral sex. And when I see some ladies I would like to do oral sex with them. But I love my wife very much and can't go for another women. I am totally depressed by this action, I am aged 43 yrs. Pls advice me dear Doctor.

MD - Psychiatry
Psychiatrist, Chennai
I like oral sex. And when I see some ladies I would like to do oral sex with them. But I love my wife very much and c...
longevity reduces passion, do u like to do oral sex for other ladies or u want them yo do for u. sex between consenting adults isn't wrong, so don't feel guilty or depressed, these aren't in our hands
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Mujhe bahut tension hoti hai overthinking bahut hoti hai. Mai kabhi bhi raste pe chalta hu to lagta hai kuch missing type lagta hai jaise kuch zameen par gir gya hai. And issi ko lekar tensed ho jata hu. Mujhe lagta ki jo mai kar raha hu wo aahi hai lekin yakin nhi hota hai. Issi ko lekar tensed ho jata hu.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Mujhe bahut tension hoti hai overthinking bahut hoti hai. Mai kabhi bhi raste pe chalta hu to lagta hai kuch missing ...
You may have some psychiatric complaint like OCD.. or something similar.. can only decide if given full details... But to your relief.. it is not serious... and it can be effectively treated with homoeopathic medicines.. so no need to panic... My advise is to consult for homoeoapthic treatment.
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Hello, I am 28 years old, I wish to ask that I consume alcohol daily, don't know exactly the period, may be from last 5 years. The amount of alcohol that I consume these days is more than 200 ml which is more than a quarter (180 ml) some times it exceeds to 300-400 ml too. Please tell me the detailed effects of it. And also how long a person can live with this alcoholic lifestyle

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It does not matter when you feel like drinking, as long as you need your drink. This could lead to increased tolerance levels so that over time you will need to drink more to get the same or greater effect. You need to identify why you need to drink, and go back into your childhood to find out other influences on your personality that makes you prone to addiction. Meet with an addiction counselor and work with them to sort out this drive. Your already display the classic tendency to first obsess about it and then compulsively feel driven to meet that need. The simplest thing to do is to do some other interesting activity during the evening times. Meet your oral need with some other non-intoxicating drink like soups, juices, and sodas with lime, etc. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i. E. Another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. Your family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking and have made some unhealthy adaptations to somehow cope. Make a serious plan with the family and whoever else’s support you can get and act on it fast. As a combination these two therapies (counseling and rehabilitation) will aid in dealing with the addiction. It will however take a long time to completely come off of the enslavement.
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