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Dr. Natasha Ryntathiang

Psychologist, Delhi

Dr. Natasha Ryntathiang Psychologist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Natasha Ryntathiang
Dr. Natasha Ryntathiang is a renowned Psychologist in Lajpat Nagar, Delhi. She is currently practising at VIMHANS Hospital in Lajpat Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Natasha Ryntathiang on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 35 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I consulted physiatrists. He told me I have suffered Anxious avoidant personality disorder. And he prescribed tablets. Nexito Betacap Rabelin d Sulphidoc I took this tab past 1 month, but my problem is increasing. Suicide thoughts also coming. What to do? Please help me. Any alter medicine available?

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
I consulted physiatrists. He told me I have suffered Anxious avoidant personality disorder. And he prescribed tablets...
Certainly there are other medicines that can give better results. Generally psychoactive drugs need an average period of one month to get established in a person. Please go the same psychiatrist so that he or she may be able to prescribe next line drugs for the same problem.
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Sir, I have the problem of anxieties, and have the problem to take little things on mind, and I always put myself in pressure without any cause.

Masters in Clinical Psychology
Psychologist, Lucknow
Sir, I have the problem of anxieties, and have the problem to take little things on mind, and I always put myself in ...
Hi, You need psychotherapy, consult a psychologist online or in person for proper treatment. Exercise will not only make you feel better about yourself, but will flood your body with feel-good endorphins. Some researchers even believe that increasing your body heat, a natural result of exercise, may alter neural circuits controlling cognitive function and mood, including those that affect the neurotransmitter serotonin. Researchers believe this response can boost your mood, increase relaxation, and alleviate anxiety. Caffeine boosts your energy, and can make you jittery and anxious. If you can't go cold turkey, try reducing by a cup a day and see if you notice any decrease in your anxiety symptoms. You can also try switching to a drink with less caffeine and more health benefits, such as green tea. Deficiencies in magnesium, vitamin B12, and zinc have been linked to symptoms of anxiety. Vegans and vegetarians in particular should watch their B12 intake, as the vitamin is only found in animal products. • Studies link an unhappy gut with an unhappy mind, so avoid eating difficult to digest foods like processed meals, foods high in saturated fats, and fried foods. • Finally, don't let yourself become so hungry that your blood sugar drops, which can lead to an anxiety attack.
3 people found this helpful
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Im 21years old I hve pcod and using cycloset syrup. I did not take syrup regularly bcz I forgot every time. I did nt get my period since 3months. What should I do to get period suggest me medicine to get period with in 1week Thnq.

MBBS
General Physician, Chandigarh
Im 21years old I hve pcod and using cycloset syrup. I did not take syrup regularly bcz I forgot every time. I did nt ...
Pcod medicines can't be given without proper investigation so please consult a gynaecologist and get it done.
1 person found this helpful
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I am 23 year old male. My blood pressure stays at (130-135/80-85) normally. Whenever I eat burgers or fast food, or something oily or even a slight over eat of home food, I sweat a lot. I also get a little pain under my armpit and left side of my heart, which sometimes radiates to my arms. This pain improves by time as I settle down. Also I often suffer from claustrophobia while travelling in metros or lifts. Also 6 months prior I got my cholesterol check up with LDL= 152.1 and TSH=5.9. I am 85 kgs and a student with no exercise on my hands. Is my problem by anyhow related to heart or is it just anxiety? Please suggest remedies, as I am a little worried now. This thing has taken a toll on me from the past 6-7 months.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 23 year old male. My blood pressure stays at (130-135/80-85) normally. Whenever I eat burgers or fast food, or s...
Your bp is on higher side, on borderline 135/85,(it is safe to have 120/80) your bad cholesterol is high at 152 (ldl should be lower than 80) your thyroid is working low tsh is high on borderline at 5.9.& you are overweight 85 kgs, a 23 years old student who got tested but got no benefits of awareness generated in schools about harms of junk food which is bad for health, so is oily food. Do you smoke also? everything can be controlled through diet and lifestyle modifications minus medicines. 1) stay away from pollution. 2) reduce salt & sugar to bare minimum, no need to eat a bland diet but avoid added salts on salads, packed foods where salt is used as a preservative. 3) take more potassium like oranges, lemons, amlas etc. Drink a glass of warm water with a spoon of honey added to it plus juice of a lemon, empty stomach, every morning. It does bring down bad cholesterol & sugar, besides helping to lose weight. 4) reduce weight minus diet charts or any specific exercise in gymn (the choice is yours) eat lots of seasonal vegetables & fruits as snacks, as food to counter hunger pangs but do eat a full meal of daal, chawal, roti once a day, preferably at end of day. 5) do not reduce proteins like dilutes toned milk, curd, chhach or boiled eggs if you eat. These are filling plus nourishing. 6) take a katori of assorted nuts everyday to get good cholesterol & to get proteins & good fats which help bring down bad fats. 7) walking is a simple exercise which is meditating also. 8) target to lose weight should be @ 5 kg only 9) by reducing weight by diet & exercise bp comes down, low thyroid start functioning normally & general health improves. 10) even students can find time to exercise if they want to, drastic dieting or gymnasium may not suit everyone but you have to make alternate arrangements within your resources. 11) get tested for total lipids, thyroid profile, bp & weight after a month & share with us. 12) you can get basic heart tests done also like, blood sugar, ecg, halter. 13) no smoking or exposure to pollution as low levels of oxygen in air does trigger heart attacks / stroke.
8 people found this helpful
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Please read this & suggest me if this is a mental problem & if I need to go to a psychiatrist. Basically I am very hard working in daily work or physical work. But when I pick a book to study, I become very impatient, I start thinking about result or completing the topic or book fast & then make a plan or time table but I can't concentrate on study for long time. I feel some fear & tickle as -' If I couldn't do so then?' & ultimately I leave the study for many days to hide my face from that fear, tickle & impatience.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Please read this & suggest me if this is a mental problem & if I need to go to a psychiatrist. Basically I am very ha...
This depicts your nature. Although you are hard working but you are not a good finisher as you fumble when the task is about to complete due to anxiety going on in your mind. Actually you have a fluctuating mind and a number of things are going on simultaneously in your mind and this distracts your mind. So it is not a psychiatric problem but your problem is lack of concentration of mind and for that I will recommend you a homoeopathic medicine along with 10 minutes bramari pranayam twice daily so that you can control your mind so that it works in a synchronised way along with your body.
23 people found this helpful
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Hi sir. I am 24 year old. I am very disappointment for my recently breakup with my girlfriend. My mood is very off all the time. I want to refresh my mood and living a normal life. What should I do.Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi sir. I am 24 year old. I am very disappointment for my recently breakup with my girlfriend. My mood is very off al...
Dear lybrate user. Welcome to lybrate. I can understand. Loosing someone near and dear from a relationship is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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I am 35 years old female, i am having stress for last two months and have symptoms as vibrations in whole body and shivering feeling in bed, sometimes panic attack. Can you help out for best remedy to get rid of it. M already on medicine pari. Cr 12. 5 mg and multivitamin. But I efar if it would result in any other disease or its comon

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the? fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as? acute stress? can be exciting? it keeps us active and alert. But long-term, or? chronic stress? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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Hello sir, I am 27 year old male. I have a strange problem which suffers me a lot mentally. My thoughts are not healthy and not constant. It seems my mind habituated to think negatively in every single thought. Give a situation, my mind use to think of negative side of it. May be this is the reason why i am very low in confidence and i am not able memorize what i read. Also i am not as energetic as others who are of my age. I am always dull and could not concentrate on anything. Please suggest any remedies. Thank you

Reparenting Technique, BA, BEd
Psychologist, Bangalore
We are all creatures of habit. If you form a regular pattern of thinking in the negative, then that is what you will tend to do. Perhaps it gives you satisfaction to be negatively oriented. Of course this will make you miserable because you are so focused on what is not there than what is there. You must now cultivate a positive outlook. Willfully chose to see the good side of things in life. This is a practice that will get perfect over a period of time, if you are consistent. You can see that it is demoralizing you, and you are suffering from memory problems. I have some exercises that will help. Exercise the positive by talking to someone and ask them to confront you each time you focus on the negative aspect. I don?t know if you are critical too. That will cause a social problem of isolation because people will not like to be with you or befriend you. This will then disturb you and make you more negative ? a vicious circle. Is this a family trait or where there influences in your upbringing that has contributed to this tendency. If so, work with a counselor to find the cause and to deal with it.
5 people found this helpful
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Hi I have a girl friend. She's 2years elder than me. 3years back she was 27 and I was 25. We use to have romance. I use to touch her breast, butt and sometimes vagina too. Once we had nude romance too. When we had romance her expressions use to blank which discouraged me from making more romance. At that time she said she is fine in having romance. But she said that she's not getting any sexual desire though we are having nude romance. But I use to get a lot. She's fine to have sex. But we didn't had sex. Is that possible that girls won't get sexual desire even having such a way of romance? Do they have such a capabilities to control mind not to get sexual desires?

Masters in Clinical Psychology
Psychologist, Lucknow
Hi I have a girl friend. She's 2years elder than me. 3years back she was 27 and I was 25. We use to have romance. I u...
Hi lybrate-user, welcome to lybrate and thanks for sharing your concern. Two possibilities can be there - she may be not ready for it, her mind may be not giving it to the desire. If she is stressed then also such thing can happen. Secondly, may be some sexual issue is there which if she feel the needs will have to get check up for and rectified to lead a happy sex life. Try to gently explore the reason with her and not offend her.
24 people found this helpful
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Why is that,I have thought which have never happened or I feel it has happened and the people involved have a different story. Also meaning of word I remember are drastically varying.what is the problem with me

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Why is that,I have thought which have never happened or I feel it has happened and the people involved have a differe...
Hi my dear friend you are assuming things. Always think before you talk. I think there is a problem with your understanding things. Your interpretation of things are wrong. My friend act slowly but positively. I will prescribe you some flower remedy available in all homoeopathy shops. Mix 7 drops of cerato + 7 drops of gentian +7 drops of aspen + 7 drops of larch + 7 drops of star of bethlehem + 7 drops of schleranthus. Mix these with 50 ml water and take every 12 hours for 2 months. You have to develop confidence and strong will power in yourself. Ok do not worry. Everything will be all right.
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Hello doc. This is sukrut. I have been smoking last 4 years now I want to quite? Plzzz guide me for that.

Ph. D - Psychology
Psychologist,
You can control your smoking with your dedication and strong will power. Nicotine withdrawals just take 72 hours to go. If you can stay away from nicotine for 72 hours one hour at a time you can not only control your smoking but can be able to stop it forever and can lead a very happy and meaningful life. Just don't smoke and stay healthy.
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I am over attached to my friends and boy friend .A single change in their character make me so sad .I am depressed by there change. What will I do? please help.

psychologist
Psychologist, Delhi
I am over attached to my friends and boy friend .A single change in their character make me so sad .I am depressed by...
It seems to be your behaviour like this it cannot change in one day but it does't mean that it cannot change what it requires is your determination to change this.its good that you are loyal, caring and attached with people but excess of everything is bad every relation should be in balance state every relation demands space.at your age it is very common i am sure as you grow up this things will improve at present you can try few things to overcome this involve yourself in someactivity ,develop some new hobby,whenever you feel you are disturb by this then shift your focus on some other thing involve yourself in some other activity and after few times you will see the difference.
2 people found this helpful
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M bhut disturb rehti hu or gussa bhut ata h jisse m study nhi kr pati. Give me best solution.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Feeling disturbed and getting angry on issues that are not worth getting annoyed at, is a sign of your inability to deal with stressful situations. If this happens more often then you might need an evaluation for any underlying problems of the mind like anxiety, depression or impulse control disorders. Almost all psychological conditions lead to such problems in ones behaviour. Such behaviour problems can be effectively treated with counselling sessions, cbt and behaviour therapies. Medications can be used if necessary. Consult online for any queries and assistance.
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I am a 17 year old girl and I am very stressed because of my current phase of my life. What should I do to avoid depression?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am a 17 year old girl and I am very stressed because of my current phase of my life. What should I do to avoid depr...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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I think my conscious mind have become so active that it keeps interfering in tasks my body performs subconsciously like speaking, doing any small task. I was taking pari cr tablets for few months because of panic attack. But now I am totally fine apart from my extra active mind. Any suggestions for this?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I think my conscious mind have become so active that it keeps interfering in tasks my body performs subconsciously li...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of rock rose + 3 drops of scleranthus + 3 drops of white chestnut + 3 drops of aspen. Mix these with 100 ml water and drink it every morning and night same dose.
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I am 12 student I want to konw how to sharp our mind in studies and how to concentrate our mind in studies, sir plzz hlp me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Implement some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I had gf I broke up day because I was very possessive, overruling, day y she broke up with me I can not live with her and I am not feeling well want to do suicide please suggest something.

MD - Psychiatry
Psychiatrist, Delhi
I had gf I broke up day because I was very possessive, overruling, day y she broke up with me I can not live with her...
Hello, welcome to lybrate relationship issues are a major source of stress in day to day life. As you told that you had a recent breakup, so this can lead to such kind of psychological disturbances where you would feel like hurting your self, even ending your life. Besides this you also told about few of your personality issues which had led to this breakup. Hence in my opinion you are in need of an expert help to evaluate your psychological condition in detail and to help you recover well. If you feel like having a private consultation, you can consult.
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My life is not good. I am 30 years male and unmarried. My education is also not good. I am a graduate but I studied in correspondence. I have long gap between 12th and degree. I have done SAP certification. Got a job with low pay recently. Every where asking experience and good education without gap. I am not yet got married. All my friends are in good position. My parents are worried. I feel like committing suicide often. I lost hope on my life. If I do it, my parents will be sad and I want to take care of them. So I feel very much depressed. Please help me. Thanks and regards

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My life is not good. I am 30 years male and unmarried. My education is also not good. I am a graduate but I studied i...
Dear lybrate user. Be self motivated. You know your qualification is less. You know people will ask for experience to give you good paid job. You know you have a big gap between plus two and degree. You know getting job is difficult and good salary is more difficult. Once you know all these things, you also know that worrying is of no use. If you don't know this, should know by now. There were reasons and justifications for whatever happened in your past. Nothing was your fault. Now get going. Do further higher study by correspondence. Get experience in the present job with low salary. I suggest you for counseling and motivation therapy. Take care.
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