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Dr. Natasha Ryntathiang

Psychologist, Delhi

Dr. Natasha Ryntathiang Psychologist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Natasha Ryntathiang
Dr. Natasha Ryntathiang is a renowned Psychologist in Lajpat Nagar, Delhi. She is currently practising at VIMHANS Hospital in Lajpat Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Natasha Ryntathiang on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 31 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sir I am in depression from last 15 years many doctor I shown but my depression is not cure. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. For other four treatment methods, I will help you. Please post a private question to me with all the details. Take care.
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CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
We all know smoking cigarettes is bad for health but for people with Diabetes, there are even more risks.

"Lung diseases caused by smoking. If you have asthma, tobacco smoke can trigger an attack or make an attack worse. Smokers are 12 to 13 times more likely to die from COPD (long term lung disease Chronic Obstructive Lung Disease) than nonsmokers.”

Smoking puts you at risk for developing many cancers including Lung cancer.

Smoking makes it more difficult to control your blood sugar. And the reason is the NICOTINE.

Nicotine raises levels of hemoglobin A1c (HbA1c) by as much as 34%.

HbA1c is a blood test performed generally every 3 months which indicates overall blood sugar control during the previous 3 months. 

Non-Diabetics are increasing their risk for developing Type 2 Diabetes by smoking, for the exact same reasons.nicotine elevates blood sugar levels.

Nicotine replacement products such as patches and nicotine-containing electronic cigarettes, aren’t a safe option as well. ‘Because they still contain nicotine, these products are just as likely to boost A1c levels as cigarettes are.'”

“In order to minimize your chances of developing Diabetes or Diabetic complications, you need to quit smoking,”

Have you successfully quit smoking? What was your personally approach for success? You can share your idea to help others as well.

15 people found this helpful

She cannot do anything. She is mentally very tired. Some times she looks thing or place a long time. She cries then she laugh. Her mood changes frequently. How can I help her?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
She cannot do anything. She is mentally very tired. Some times she looks thing or place a long time. She cries then s...
Hi I will prescribe some harmless flower remedy available in all homoeopathy shops. Mix 5 drops of schleranthus + 5 drops of wild oat + 5 drops of cerato + 7 drops of white chestnut + 7 drops of cherry plum + 5 drops of aspen. Mix these with 50 ml water. This should be taken by mouth every 12 hours. Ok do not worry. If problem persists consult me online.
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What is the home remedies of schizophrenia and Alzheimer's disease? This question is for my father, who is 70 years old.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
There are no home remedies for both these disorders dear...plz consult a neurologist/psychiatrist as soon as possible
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I am depressed and in stress taking doses from the psychatrist. When will i be ok ?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I don't think that only medicines can take care of your depression and stress. Have an open self talk with your self and learn why u feel low. If cant do it yourself, meet some Psychotherapist or Life Coach and talk all about you, have a loud thinking. Quality life is in your hands.
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Tips on How to deal with obsessive compulsive disorder

M.D Psychiatry , MBBS
Psychiatrist, Delhi
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Here are some tips on how to deal with obsessive compulsive disorder

3454 people found this helpful

I am very depressed bcoz of my break up sometimes I think about committed suicide. I can't forget her nd always remember those days whar can I do?

psychologist
Psychologist, Delhi
I am very depressed bcoz of my break up sometimes I think about committed suicide. I can't forget her nd always remem...
Dear jahid ,everyone has some role in other's life and when that time will over that person will not be there for a minute also in same role,everything happens for the reason may be god's planning is something else.here you have 3 options 1st you should go and tell her about your love and feelings if she will say ok i am ready to patch up then its well and good,then 2 nd option if she will say i need time to rethink then you should wait and in the mean time don't force or pressurise her because any decission taken because of pressure will not last long and upto when it will continue in that time also you will not feel good ,and at that time your recovery wiil be difficult,so give space so that she realises your importance and when after realising your importance if she will come then trust me that bond will be for life time and lastly 3rd option she will say no in that case you have to move on ,I know its very difficult but life must go on regarding this you can take help of any counsellor ,if you need my held i will be glad to help you.but try atleast once so you will be satisfied that you have done whatever you can do .good luck.
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I feel very depressed after a failure in my academics. So please suggest me some solution.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I feel very depressed after a failure in my academics. So please suggest me some solution.
Feeling depressed for failure in academics at your age seems very less likely. It could be that you are not satisfied with your life achievements and that is making you feel low, sad and depressed, if i am not wrong. Depression can occur to anyone at any moment in life. It is treatable. You might need a short medicine prescription to get over your feelings of depression with counseling. Contact me personally if possible
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Hi doctor, he married me saying that he loves me and has overcome his past.Now that v r married m feeling that he is still in his past,what should i do.I feel like taking divorce

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are making all this a huge mystery. What is this past all about? Why did you not check out whether he has cleared things from his past before marrying him? It is not enough to ?feel? that he is still in his past. You must know for sure, and then confront him. You cannot just run away from a marriage just like that. If you had married him expecting him to change, that itself is a mistake. You have to accept the person as he is and love him for what he is. Not for what you think you can make out of him. Now, talk to him and express your suspicions and verify your doubts, even if you have to set detective agencies on to him. Depending on what his past was, you could accept a new commitment, if he is serious and forgive him hoping he will change something that is changeable. The mystery of this past still baffles me. Is it that serious? There must be trust and acceptance of each other. Respect and commitment must be an essential part of your marital relationship. You need not compromise on these matters but check out the facts and lead him to a serious commitment.
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I am suffering from cold cough for two day and I get impressed in my mind please advice what can I do.

BHMS
Homeopath, Faridabad
I am suffering from cold cough for two day and I get impressed in my mind please advice what can I do.
Hello, take Hepar sulph 30 ch , 3 drops twice daily . Alpha CF , 2 tabs thrice daily. Revert after 7 daily. Thanks.
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How can I improve my memory? And I want to concentration on study? What should I do?

BHMS
Homeopath,
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
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M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
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I am 50. I am totally a depressed, fear fr everything, less concentration, always worrying category. I really do not know how to cure myself. I really want to become a high quality man, walking with my head high, think clearly. Please help me.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 50. I am totally a depressed, fear fr everything, less concentration, always worrying category. I really do not ...
Hi lybrate-user, that can be really worked on through psychotherapy and counseling. To start with practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Consult with me or any psychologist for therapy all the best.
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Patient is my wife. She is suffering from Paranoid schizophrenia Since 1992. Recently She was admitted in a Hospital for 3 weeks. At the time of her discharge Dr. Advice the medication in the morning before food Pan D, then after food 500 mg Sodium Valporate at night one tab. Atrova for cholesterol, one tab 500 mg. Sodium Valporate, one tab 10 mg oleanz. Next appointment after one week. Now she is sleeping most of the time. She doesn't want to eat. Doctor advice few blood test at the time of her discharge from hospital. Which I will do that just before her next meet. One week she was on Olienz10 after that all combined medicine. Treatment started 3rd of December 2016. please Help me how to over come from this kind of situation. Regards.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Good Morning ~ I am so glad you are seeking help for your wife. I am sure that if it were not for your your wife would have been lost due to paranoid schizophrenia. I also realize how hard it is to deal with someone with paranoid schizophrenia and realize that your problems as a care giver are immense. I believe after having read your description of the medications regimen and her symptoms, I am sure you need second opinion and you are at the right place. A small tweak in the medications that you use along with the help of a psychiatrist may make a large difference in your symptoms. I am sure you will also benefit from a paid appointment as it will not be in a public forum and you can get prescriptions for your wife if I believe she would need some medication changes.
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I always feel sleepy tired. Even if I try exercise it is not helping me . My mind is in distraction . I am unable to concentrate on studies or anything . My body has become a burden for me. My age is 25 and weight 80 kg , height 5'8" . Even not able to loose my wait. Please somebody help me .

How long u r facing the problem and now your age. I need detail history.However u need to visit any good clinical psychologist or talk with me
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Whats the best way to get out of stress in day to day life what are the possible ways to avoid stress and strain.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Whats the best way to get out of stress in day to day life what are the possible ways to avoid stress and strain.
Excessive thinking is the main cause of stress, excessive hard work, no rest, thinking unnecessary things, lack of self confidence is also one of the cause of stress. So how to avoid stress. 1. Healthy life style management. 2. Balanced healthy habits. 3. Based on our capacity to take the decisions. 4. Based on our personality to maintain healthy relations. 5. Start a day with positive note. 6. Do not give any chance of negative thoughts. 7. Feel always comfortable. 8. Be sociable and friendly ness with others. 9. Maintain a good family atmosphere. 10. Maintain strong professional career. These are all the some of the steps. To maintain stress free life. Better to try to follow some of the things. When you follow it is act like your habitual action. Best of luck.
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Hi doctor I got married before 4 years. But still we don't have baby. I went to treatment and doctor say that I'm having pcod. But my periods is normal regular egg growth is also normal in follicular study. Now I'm drinking APCOD sachet. What is the next step to get pregnant and it is possible to get pregnant.

BHMS
Homeopath, Navi Mumbai
Hi doctor
I got married before 4 years. But still we don't have baby. I went to treatment and doctor say that I'm hav...
hi, unexplained infertility is indeed a challenging situation. but you need not to worry. in homeopathy we have holistic approach towards such condition. we treat couple instead of focusing only on the female partner. a proper homeopathic analysis can guide us to select a perfect medicine for your specific condition. in such cases the dynamics between the couple is very important. all the best
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I wanna know about my problem. Actually I have a problem of taking cough syrup regularly, just to sleep, simply I take alcohol regular. I do not sleep well. Suggest me something.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
I wanna know about my problem. Actually I have a problem of taking cough syrup regularly, just to sleep, simply I tak...
Dear madam cough syrups do have components to give you sleep ie technically speaking sedatives are included in small doses in cough syrup instead of taking cough syrups as sedatives, I would suggest you two alternatives alternative one: consult a neurologist. Alternative two: follow the following steps which will solve most of problems associated with sleep 1. You have to first have a natural circadian rhythm a. Try to go to sleep and get up at the same time every day. B. And wake at the same time 2. Food a. Do not take coffee or tea after 6 pm b. Milk can be taken 3. Light a. Cover the windows and doors with curtains and avoid light b. Avoid watching tv lying in bed c. Avoid mobile phones / tablets 4. Exercise a. Walk for 45 minutes after dinner b. Take a bath after that try the above simple techniques for two weeks and let me know how much you have improved.
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Hello My sis is not good in studies but she is good in drawing. Problem is she can't read or write properly. Wht can be the common reason behind it. N she can do maths properly except word problems if it is numerical typ of problems then she can do. She understand everything but if you tell her to explain the same thing she won't be able to do it. Please tell me what should I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. From the given information, it seems that your sister is affected with dyslexia. Dyslexia is a learning disorder. Proper diagnosis is required with the help of learning disability test. Treatment is never with medicines but with proper care and training. Take care.
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I am 21 years old male . In a relationship with my batch mate since 3 yrs. I am not able to trust him. I fight on small issues, I doubt him, I block girls frm hez social networking account, every girl he talks to seems to me like his gf. He is very disturbed wid my behavior. N so m i. I usually tend to cry n after sum time m totally happy. I have frequent mood swings. am I suffering from something similar to ocd or bipolar?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
At present with the only above information coming to any conclusion is not correct. It may be because of your love towards him, you are feeling in secured and facing these problems. Once you talk to him in details about his affairs and mention your feelings for his such behaviour.
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