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Dr. Natasha Khanna

Physiotherapist, Delhi

Dr. Natasha Khanna Physiotherapist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Natasha Khanna
Dr. Natasha Khanna is a renowned Physiotherapist in Saket, Delhi. She is currently practising at Saket City Hospital in Saket, Delhi. Book an appointment online with Dr. Natasha Khanna on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Mandir Marg, Press Enclave Road,Saket. Landmark: Near Maxx Hospital, DelhiDelhi Get Directions
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I have a problem in my elbow. When my elbow comes in touch with any object its start paining. What should I do?

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
It can be tenis elbow (a type of disease). D'nt do squeezing work and lifting of heavy wt. Give maximum rest. Can use tenis elbow support.
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I am 22 year old guy. I am suffering from back pain. What to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I am 22 year old guy. I am suffering from back pain. What to do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hello sir , my age is 30 , height 5.6, weight 74 , . I have calcaneus (Heel )bone pain when ever I could walk , right heel is heavy pain to compare to left hell . what is this problem.what treatment I should take this problem cure.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir , my age is 30 , height 5.6, weight 74 , .
I have calcaneus (Heel )bone pain when ever I could walk , right...
Stretch calves. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
2 people found this helpful
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At night the Leg muscles get Cramps. What is the cause for this Cramp? How do we be able to prevent these type of Cramps?

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
At night the Leg muscles get Cramps. What is the cause for this Cramp? How do we be able to prevent these type of Cra...
Cause of cramps are many ,from dehydration, electrolyte imbalance, calcium ,vitamin D deficiency, B12 deficiency, circulatory issues etc. Consult a physician for tests. Do stretching exercises after oil massage of legs. Calcium,vitamin D, B12 supplementation, lots of water and fruit juice may prevent.
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I am 22 year old and I am gym freak. Because of that I had pain in my shoulder and lower back. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22 year old and I am gym freak. Because of that I had pain in my shoulder and lower back. What should I do?
Stop gym. For few days. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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I am aged 61 years, I am badly suffering with backache in the spinal bottom and side nerves are pulling up to the ball of the thigh. Except of master scan all tests were done and found that the liver function, kidneys function, lungs, heart everything good. But spinal was not checked. They told to take one month bed rest and gave numerous medicines, but the problem was not rectified. In ayurveda, one doctor advised to use yogaraja guggulu rheumatic (AURA MAKE, TRAYODASANGA GUGGULUbut no result.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am aged 61 years, I am badly suffering with backache in the spinal bottom and side nerves are pulling up to the bal...
You should do consult a good ayurvedic doctor. T need to dignosed what shoulfd dignosis so we need to take ct scan of lumbo-sacral joint in ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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I have a joint pain in left hand I do not know why the pain in joint near elbow what is my problem.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have a joint pain in left hand I do not know why the pain in joint near elbow what is my problem.
You may take Ruta homeo medicine 10 M three dz. only one day of three drools each time and call back after one week.
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I have pain in my left shoulder spreading upto my left hand. This has been from the last 2 days. Is this spondylitis. What is the medicine I have to take to reduce the pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my left shoulder spreading upto my left hand. This has been from the last 2 days. Is this spondylitis....
according age possible so x-ray must for confirmation. do hot fermentation and stretching exercises avoid computer work and toward bending. otherwise physiotherapy treatment best option
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I have problem in my spinal its paining at the down to much what can I do ?

BPTh/BPT
Physiotherapist,
Hi you can start physiotherapy treatment to strengthen your back muscles meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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Good day to you. For a few months i've been having numbness and weakness in my left leg and scrotum. Got my mri results back and they say. Mild scoliosis at L4 L5 region with minor disc bulge with no nerve compression. No sign of cauda equina. Small annular tear at L4 region with muscular spasm. What's causing my numbness? How do I fix the disc bulge?

MBBS, MD - General Medicine, DM - Neurology
Neurologist, Hyderabad
Good day to you.
For a few months i've been having numbness and weakness in my left leg and scrotum. Got my mri resul...
Most likely, the cause of your symptoms are disc bulge. The best treatment at this stage is physiotherapy. Medications such as pregabalin and gabapentin are also helpful.
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Hello doctor. I have lipoma in my body. Stomach, backside, leg, stomach side. Some lipoma size big some small. Its increasing numbers and size. I m really worried about this. Please tell me whats treatment. How to avoid increase the numbers lipoma. Second one existing one how to reduce the size. Actually its not painful. But some time its 2 cm big. Please help me doctor. Which medicine good for me without surgery.

F.I.A.G.E.S , MNAMS (Membership of the National Academy) (General Surgery) , DNB (General Surgery), MBBS
General Surgeon, Delhi
Hello doctor. I have lipoma in my body. Stomach, backside, leg, stomach side. Some lipoma size big some small. Its in...
Dear lybrate-user. There is no medical treatment of lipoma. Removal is required if it is painful, rapidly increasing in size or more than 5 cm size lipoma on back or thigh.
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Hello doctor. I am 30 years old and suffering from back pain after my cesarian operation. I have been taking calcium tablets and pain killers. How can I get rid of this problem? I am suffering from this problem from past two years.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually a lot of young females have these issues after their operation. You have mentioned backache as your problem. If you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc if you do not improve in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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My Wife is 22 Years old. On 1st January 2016, She birth a cute Baby Boy through Sizerian. But from first Day, She face lot of back pain. At the time of Delivery her weight was 77 kg. And now it is 64 kg. Plz, consult me about her back pain problem.

Master in Physiotherapy( Neuro)
Physiotherapist, Delhi
My Wife is 22 Years old. On 1st January 2016, She birth a cute Baby Boy through Sizerian. But from first Day, She fac...
Dear lybrate-user. Congratulations for a cute baby boy! back pain is quite usual problem post caesarean delivery. She can get started with hot water fomentation and may be with simple nsaids on prescription of a general physician. Once the pain gets better she should get started with back muscles and abdominal muscle strenghtening exercises. Do write to me if needed any further help.
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Hello sir, I am 50 year old man and my knees and back are paining. What should i do?

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
Hello sir, I am 50 year old man and my knees and back are paining. What should i do?
for knee pain please do cycling exercise and back pain please do low back muscle strengthening exercise. Thanks
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Hi Doc, I am 37 yr old man, Height 5"11. Working in Bank as a manager. Since past few months, I have back pain only when I get up from chair or sofa. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi , This is Dr Akshay from Fortis Hospital. Please look for your posture while at work. Also concentrate on strengthening your back muscles and start doing 2-3 km of brisk walking everyday. Keep your calcium and vitamin d levels right. Thanks & Regards Dr Akshay Kumar Saxena
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L am 31 years male professor. I am having a severe pain in my right knee. I tried pain relief oils, but its of no use. Please let me know what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
L am 31 years male professor. I am having a severe pain in my right knee. I tried pain relief oils, but its of no use...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 51 years old I have back pain from last 2 months what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 51 years old I have back pain from last 2 months what should I do?
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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I had sex relation with some boys. After that I had some pain in my back of the ass. Could you recommend some tips to reduce the pain?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I had sex relation with some boys. After that I had some pain in my back of the ass. Could you recommend some tips to...
Nidaanparivarjan is the best tip. That is to avoid cause of illness. However any unctuous application may reduce the pain. You may get one from is too if you don't get elsewhere.
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I am from Hyderabad studying m. Tech, I have neck pain from 6 years, I use laptop when I turn my head it makes crackling sound and its paining a lot. I used many oils to relieve myself but it did not work, I tried stretching exercises but it lasts 3 -4 hours only, by the way I searches online for this, some said it was survical spondilysis is it true? if so is it cureable? suggest me please.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am from Hyderabad studying m. Tech, I have neck pain from 6 years, I use laptop when I turn my head it makes crackl...
Kindly show me photograph of the affected part - cervical spine. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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