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Dr. Naresh Chawala

General Physician, Delhi

Dr. Naresh Chawala General Physician, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Naresh Chawala
Dr. Naresh Chawala is a renowned General Physician in Pitampura, Delhi. You can meet Dr. Naresh Chawala personally at Dr.Naresh Chawala Clinic in Pitampura, Delhi. Book an appointment online with Dr. Naresh Chawala on Lybrate.com.

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# 99, Block-Lu, Pitam Pura, Delhi - 110088, DelhiDelhi Get Directions
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I have a weakness problem. Loose motion is around 1mth and fever is from 3 to 4 day my join parts are also paining. Please help me for this.

MBBS
General Physician, Mumbai
I have a weakness problem. Loose motion is around 1mth and fever is from 3 to 4 day my join parts are also paining. P...
For fever take tablet paracetamol 650 mg and for loosemotions drink ors solution and to stop the frequency of motions take capsule roko and avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics.
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What is a full day balanced diet for a 50 year old male having type-2 sugar in control. Weight 62 height 5.5' please give me scientific diet plan.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
What is a full day balanced diet for a 50 year old male having type-2 sugar in control. Weight 62 height 5.5' please ...
Most people think that after being diagnosed with diabetes, they lose their freedom to eat tasty food. But this is not true, you can still enjoy the liberty of eating what you wish to eat. All you need is to maintain a balance over the food you eat and the exercises you do. When it comes to diabetes, we always hear about low glycemic index foods. Let us first learn more about glycemic index to understand the concept of this Type 2 Diabetic diet plan for normal weighing Indians (1600 calories) What is Glycemic Index? Glycemic index is the capacity of a particular food as to how quickly it can raise the blood sugar level. The foods which are quickly digested and release glucose immediately to raise the blood sugar levels have a high glycemic index. Where as those foods which take longer to digest and release glucose slowly in the blood stream are the ones with low glycemic index. Researches have proved that low glycemic index foods are better for the health of diabetics and those who are prone to diabetes. Constantly high levels of sugar in the blood vessel can damage these blood vessels causing greater threat and irreversible diseases of heart and other organs in the body. Glycemic index categorization – Glycemic – IndexDiabetes High70 and AboveTo be avoided completely Medium56 – 69Can be eaten in restriction Low55 and BelowShould be included liberally Glycemic Index of some common foods – FOODGI Roasted and salted chanas/bengal gram14 Cherries22 Skimmed milk32 Apples38 Pears38 Atta (MULTI GRAIN)40 Oranges44 Brown Rice50 Banana (INDIAN) 55 Basmati Rice (STARCH DRAINED)58 Honey (PURE) 58 Coca cola 68 White bread/PASTA 70 Watermelon72 Cornflakes84 SUGAR 100 Foods to be included in a Low Glycemic Diabetic Diet – 1] Bran (chokhar) can be added in your flours to reduce the GI and increase fiber. 2] whole wheat breads, Multi-grain breads with broken grains are healthier than refined flour breads. 3] Majority of vegetables are low in glycemic index and can be liberally used in day to day life. On must always eat variety of vegetables than repeating the same ones every day. 4] Include brown rice over white rice. 5] You can enjoy the whole wheat varieties of pastas and noodles occasionally. 6] salads should be a compulsory part of main meals. This provides fiber and helps in slow release of glucose in the blood stream. Here is a sample Indian Diet Plan For Diabetes (1600 kcal) EARLY MORNING Fenugreek seeds (OPTIONAL) SOAKED OVERNIGHT in 1 cup of waterGREEN TEA/Tea (without sugar)1 cupMarie/ OATS/RAGI (SUGAR FREE) Biscuits2 ALMONDS 8-10 or walnut 2-3 Breakfast Stuffed methi/palak /bathua/lauki paratha2 smallCurd50 gm (1 cup) OR Egg white / Paneer Bhurji1 medium boWL Plain roti (no oil)2 smallOR Vegetable poha/upma/oats/daliya/2 IDLI & SAMBHAR1 soup bowlMID MORNING Apple /guava/orange/PEAR1 SPROUTS 1 CUP LUNCH Salad (10 mins before lunch)1 Medium bowlCapsicum /CABBAGE/ gobhi (veg) Or chicken/fish (non-veg) 1 medium bowlDal1 soup bowlPhulka (no ghee)2EVENING BUTTER Milk / tea WITHOUT sugar / VEG /TOMATO SOUP1 cup Roasted chana + MurMURA1 cup DINNER Salad (10 mins before dinner)Phulka (no ghee2Lauki /TINDA/TORI/BHINDI veg Or chicken/ fish /egg curry (without much oil)1 cup Curd 1 cupLATE NIGHT Skim Milk (no sugar)1 glass Rice eaters can substitute 2 chapatis with 1 medium bowl brown rice in either lunch or dinner.
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Dr, I have sleeping sickness every time I sleep I can not woke up until my mom scolds me and screen in me to get up Please help me Im in problem I need yours help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Dr,
I have sleeping sickness every time I sleep I can not woke up until my mom scolds me and screen in me to get up P...
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.ashwagandharishta 4tsp before lunch and dinner 2.audumbaravleha 2 tsp before lunch and dinner
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When I had done first time sex. Then my virginity didn't break. I think anytime there was no any blood. Now I want do blood come after break the virginity.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
When I had done first time sex. Then my virginity didn't break. I think anytime there was no any blood. Now I want do...
Dear user. In Indian context, loosing virginity is breaking of the HYMN. The hymen is a membrane that surrounds or partially covers the external vaginal opening. It forms part of the vulva, or external genitalia, and is similar in structure to the vagina. The hymen does not seem to have a specific physiological function or purpose. The hymn could break due to cycling, stretching exercises, swimming etc. Therefore, don't worry. Take care.
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I am having umbilical hernia abt 8 mm I saw an grocery product in Google without surgery within 6 months hernia is totally cured, is it believable to use this.

PGD Maternal Child Health, MBBS
General Physician, Akola
Can't vouch for online product you mentioned but the size of your hernia is less than 1 cm, so with the help of abdominal belt and abdominal muscle exercises this can be kept under control. Avoid anything which increases intra abdominal pressure like weight lifting, straining in toilet if constipated, coughing without proper treatment etc. Obesity predisposes for hernia so keep weight under control.
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Sir mera sex time 1-2 minute se jyada nahi chal pata hai sir meri samasya ka samadhan bataye sir please.

MBBS
Sexologist, Panchkula
Sir mera sex time  1-2 minute se jyada nahi chal pata hai sir meri samasya ka samadhan bataye  sir please.
Aap ka sex time kki problem aur 1-2 minutes hi lagta hai. Iss ke sahi ilaz ke liye aap muje apna wajan, height, eating habits aur sharab ya cigarette to nahi pite bataein.
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Mera ek dost he. Sex karna time pe. Semen pani ke jaise nikalta raha hai. 3 se 4 minutes tak time ho jata hai. Woh thik se sex nahi kar pata hai. Aisa koi solution boliye sex ke time semen pani ke jaise na nikale. Please suggest me.

BHMS
Homeopath,
Mera ek dost he. Sex karna time pe. Semen pani ke jaise nikalta raha hai. 3 se 4 minutes tak time ho jata hai. Woh th...
Dear lybrate user, kindly note that if you are unmarried & indulge in sexual relation after an interval of minimum 7 days then you are bound to discharge quickly during intercourse but that does not imply that you have any disease. It occurs due to loss of control of the muscles of penis. Normally it is seen that when a person does sexual intercourse daily he gains control over the muscles of penis & can stay longer during sex. You need to take homoeopathic mother tincture salix nigra q, 30 drops, thrice daily, after meals, in a cup of water to get rid of premature ejaculation. But before taking any medicine kindly notice whether you are having a second erection within 15 minutes of ejaculation for the first time. If you are not experiencing any erection within 15 minutes of ejaculation then you are surely suffering from erectile dysfunction. There will be a change of medication in this case. To get rid of erectile dysfunction you need to take homoeopathic mother tincture yohimbinum q, 30 drops, thrice daily, after meals, in a cup of water. Along with medicines you can also try a home therapy to boost your sexual performance. Soak 4-5 dry dates (khurma khajur) in a cup of lukewarm milk before going to bed daily. On waking up next morning eat those soaked dry dates & discard the milk. Repeat the process daily. This therapy often gives effective result within 15 days there are many conventional allopathic sexual pills in market such as adegra, viagra, penegra etc. Refrain yourself from using such pills as those pills contain a steroid called sildenafil. This steroid has a unique temporary effect on erectile problems. Patients using these pills for first time often report that their penis remain strong even after ejaculation. Such effects leads the patients to use sildenafil for prolonged course of time as they often feel that a full erection is possible only after taking sildenafil. Moreover it is very low cost & easy availability of this steroid has made it quite common as sexual medicine. But the bitter truth is prolonged use of sildenafil will permanently disable the normal physiological process behind erection & will render your body to become solely dependent upon sildenafil for erection. As a result you won't feel any slightest normal erection without taking sildenafil. This is an irreversible condition & it cannot be treated by any means. Once you attain this condition you become a life-time customer of that steroid sildenafil because you have to take sildenafil in order to satisfy your partner. As prevention is always better than cure I would advise you to check the composition of any sexual pills before buying. Discard any sexual pills which contains sildenafil in its composition. If you are suffering from premature ejaculation then along with medicine & home therapy you can try the kegel's exercise. You have to do this exercise once daily during the first time of urination after waking up from sleep at morning. Kindly note the following steps to perform the kegel's exercise:- 1) start urinating until you feel that you have voided almost half amount of urine from bladder. 2) when you feel you have voided almost half of the urine try to stop the flow of urine by squeezing the internal muscles of penis. 3) you should not use your hands to stop the flow. Your hands should be resting on your waist. You have to stop the urine only by your self control over the internal muscles of penis. 4) try to stop the urine flow by the control of internal muscles up to 20 seconds. On the very first day you won't be able to hold the urine for more than 3 seconds. However, practicing the exercise daily will improve your control over the muscles of penis & after 15-20 days you will be able to stop the urine for 20 seconds by the control of your pelvic muscles. This control of pelvic muscles will help you to get rid of premature ejaculation while you are performing sexual intercourse 5) after 20 seconds is over, void the rest of the urine. Do not stop the flow of urine for more than 30 seconds. N. P.- kegel's exercise is effective only in the case of premature ejaculation & it is not helpful for patients suffering from erectile dysfunction.
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I am 28 years married for 10 months. I am not able to achieve orgasm during intercourse though by masturbation it's achieved. My husband is able to d same easily. Ejaculation happens. Is dere any problem? And if yes please suggest solution. We are trying for baby also.

MBBS
General Physician, Mumbai
I am 28 years married for 10 months. I am not able to achieve orgasm during intercourse though by masturbation it's a...
The following tips help one to maintain food and sleep time and overall health holistically: a) have bath regularly in evening after coming from work or before going to bed. Early to bed and early to rise (awake) is a nice process for natural sleep cycle. B) do not engage mind in active work or stressful talking at night before bed time. C) do not engage mind in too much of computer work in night before bed time (for example, do not do stock market work in night). D) do not read or view illicit or pornographic material at any time preferably. E) do not take heavy meals in night. Best is to have heavy breakfast, lighter lunch and lightest dinner to maintain stomach rhythm which affects sleep. Vegetarian diet is best for good sleep. And take milk in night before sleeping. Foods that are too bitter, too sour, salty, hot, pungent, dry and burning are dear to those in the mode of passion. Such foods cause distress, misery and disease. F) do not over engage mind in television in night. H) do not smoke cigarette, chew tobacco, tobacco containing masala, or similar intoxicants which can disturb rhythm of mind and disturb sleep cycle. I) no tea or coffee in night (preferably cocoa and caffeine containing drinks should be totally avoided for best results). J) listen to relaxing music and even then if you do not get sleep, then hear soothing stories. K) read books which not only calm the mind but also nourish the thinking process. Mantra meditation is a process recommended for this age for overall well-being.
6 people found this helpful
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I am 36 year old, I am suffer from p psoriasis last 2 years, pls tell me what can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I am 36 year old, I am suffer from p psoriasis last 2 years, pls tell me what can I do.
Hello lybrate-user, as you are facing the problem of psoriasis from past 2 years. Psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. We are treating psoriasis using ayurvedic medicines. Psoriasis has three stages. First stage is when disease remain on skin and there are scaly patches. Second stage comes when there is pitting on nails and in last stage it enter the joints and there is pain in small joints. Generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurveda has got a complete remedy for psoriasis. It is a safer option and can be used for longer duration without any side effects. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. Psoriasis is a manageable disease and can be managed with ease and effectively using ayurveda. You should use 3 gms of haldi with milk helps in psoriasis patients. For more info you can contact clinic. At present more than 4000 patients suffering from psoriasis are under my treatment and we are getting very good results.
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I am 49 year old and get missing heart beats on specific situations such as high anxiety, cold weather, having fast paced walk, less sleep. I am on metolar xr 50, angizar 50 and ecosprin av 75 for blood pressure control. Is it serious? My general physician says to ignore it.

BHMS
Homeopath, Delhi
I am 49 year old and get missing heart beats on specific situations such as high anxiety, cold weather, having fast p...
High b. P can be alarming. You continue taking these medicines, along with it take crategus q twice daily in 1/4th cup of water. Thank you.
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My friend is feeling heaviness in his ears He is suffering from tinnitus This heaviness has irritated him alot Can you suggest something.

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
My friend is feeling heaviness in his ears
He is suffering from tinnitus
This heaviness has irritated him alot
Can yo...
Tinnitus is a common problem usually associated with deafness. It is of two types, subjective and objective. In objective tinnitus you can find out the cause of tinnitus while in subjective it is difficult to find the cause. Treatment consisit of reassurance and certain vasodilator and vitamin treatment.In objective tinnitus you may require surgery if cause is confirmed by all mod of Diagnosis including CT scan.
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I am suffering from coughing in my neck so plzz tell what I do. Tell me any medicine or any home redimi.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Dear lybrate-user, home remedy for dry cough: 5 basil leaves, 4 black pepper, 4 munakka, 5 gms liquorice (mulethi), 3 gms banafsha - boil these in 200 ml of water till it becomes 100 ml. Filter it. Add 2-3 patasha in it and drink lukewarm for 3-4 nights. Sleep well covered. Dry cough will be relieved. Also continue to chew mulethi. You can also have steam with vicks
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I am 35 year male married recently. During sex I can not stay long as I ejaculate within one minute .kindly advice me allopathy medicine which cure and stop pre-mature ejaculation .

BHMS
Homeopath, Sindhudurg
I am 35 year male married recently. During sex I can not stay long as I ejaculate within one minute .kindly advice me...
Allopathic medicine gives temporary effects. Homoepathic treatment cures premature ejaculation permanently.
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Sir, I am 21 years old and I suffered from fever from last night so what medicine I should take to become healthy.

BAMS
Ayurveda, Bangalore
Sir, I am 21 years old and I suffered from fever from last night so what medicine I should take to become healthy.
Hi, take tab. Dolo 650 mg 1-1-1 after food for 1-2 days. Keep recording your temparature. If it is too high, do tepid sponging. Wear loose cotton garments. Drink plenty of fluids. Consume light and easily digestable food. Drink boiled and cooled water.
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When I am continuously (will take a little gap in between 1 or 2 hrs) working in front of the computer than I have some headache. Please provide me solution / suggestion for this.

MBBS
General Physician, Cuttack
When I am continuously (will take a little gap in between 1 or 2 hrs) working in front of the computer than I have so...
Computer Eye Strain is known as computer vision syndrome Follow the advice given below. 1. Take a break-Use 20-20 rule, Take a break for 20 second after working in computer for 20 minutes and look at some thing 20 feet away. 2.Blink Frequently to prevent dryness of eyes 3.Use of computer glass- it optimises your eye sight when you are looking at digital screen and helps to decrease glare 4. Keep your monitor bright- this decreases flicker 5. Use proper lighting like incandescent light 6. Check position of monitor- monitor should be placed 4-5 inches below eye level and 20-28 inches from eyes 7. Adjust, screen resolution 8.Minimise glare- clean monitor regularly to remove dust and place an anti glare screen 9.Try massage or eye cupping- Massaging the area around the eye will relax eye muscle. Rub your hands together to create friction and warmth, then gently cup your palm over the closed eye and rest them 10. Take multivitamin tablet containing vitamin A, C,E, B complex, Zinc and antioxidant (one capsule of Revital daily after Breakfast) 11. Go for yearly eye examination.
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I have swollen turbinate in left nostril and minor sleeping obstruction. Please advise if there any homeopathy medicine to cure it permanently and total time expected. Or should I go for surgery if no medicine is there to cure it. please advise medicine and taken time as per your experience.

MBBS
General Physician, Jalgaon
I have swollen turbinate in left nostril and minor sleeping obstruction. Please advise if there any homeopathy medici...
Please Alone medicine won't work Do pranayam daily Put SHADBINDU OIL drops in both nostrils and take deep breath, do it regularly Take SBL biocombination No 6 10 globules in 50 ml water twice a day for 3 weeks.
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Hello sir. I want to have sex with my gf but I do not want to make pregnant her. I do not want use condom. So what I will do before having safe sex without pregnancy.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Nothing should leak inside and also oc pills can be taken by the girl or ipill day after, but condom best.
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I am 75yrs old lady. 15 days back I felt pain while passing urine and thereafter the urine was red coloured. On conducting test it was having RBCs45-50 and puss cells 20-25. The doctor advised me ofloxacin oz for five days. Now in present urine test there are calcium oxlates 7-8/hpf. What to do now.

FIMSA, MD-Nephrology, DM - Nephrology, Critical Care Medicine, MBBS
Nephrologist, Delhi
I am 75yrs old lady. 15 days back I felt pain while passing urine and thereafter the urine was red coloured. On condu...
Increase water intake to about 2litres daily. Repeat urine test after 2 weeks. Do not take any medicines for this.
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I have red eyes from 1 days my small brothers put his finger in my eyes I have paining in my eyes.

Phaco Development Program, Fellowship in Pediatric Ophthalmology, DNB Ophtalmology, MBBS
Ophthalmologist, Mysore
You could have a corneal abrasion or even a small conjunctival tear. It is advisable to consult an eye specialist as treatment without a proper consultation could result in corneal ulcer which is dangerous to your eye and vision.
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