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Dr. Namrutha Singh

General Physician, Delhi

800 at clinic
Dr. Namrutha Singh General Physician, Delhi
800 at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Namrutha Singh
Dr. Namrutha Singh is a renowned General Physician in Saket, Delhi. She is currently associated with G.M.Modi Hospital in Saket, Delhi. Save your time and book an appointment online with Dr. Namrutha Singh on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 30 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mandir Marg, Press Enclave Marg, Saket, DelhiDelhi Get Directions
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Hello doctor, since 3 days my left part of my head pains too much. It starts by around 11a. M and vanishes by 3 p.m even without any medication. Daily by same time it tortures me. What is the problem? What to be done? Thank you.

MBBS
General Physician
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Hello doctor, since 3 days my left part of my head pains too much. It starts by around 11a. M and vanishes by 3 p.m e...
1. Take one tablet of crocin pain relief as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Have adequate sound sleep in the night for 7-8 hours if you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan /mri of brain to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.

Hiii my friend kranthi is suffering with a dilemma. About his penny size does it really matter when comes to sex.

MBBS
Sexologist
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Hiii my friend kranthi is suffering with a dilemma. About his penny size does it really matter when comes to sex.
Normal average size of penis is 5 to 7 inches when erected and thickness is 4.4 to 5.4 inches. Penis size matters during sex.

What are the symptoms of migraine. If the nerve of neck get stiff then do I consult the doctor for assessment. Is it asign of migraine. Because I continuously work on system.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist
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Hello lybrate user I think you are asking about headache. It's depending upon the site or area of head. As you have already mentioned regular sitting work on computer system. So firstly it can be neck pain because of long time your neck having or attained same position. It gets muscle weakness and pain. Secondly due to over stressed eyes like vision problem can also create head pain but surrounding eyes and forehead. If headache has been not treated it tends to be converted in migraine. You can consult to good physician.

I have problem in sleeping. It comes for very less hours even I do exercises in morning. Or its comes in bits n peaces. It comes for 4 -5 hours only.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have problem in sleeping. It comes for very less hours even I do exercises in morning. Or its comes in bits n peace...
1) have sweetened warm milk with jayphal at night. 2) apply cow ghee on soles of feet. 3) have a warm water bath before sleeping. 4) stop wartching tv at least 3 hrs before sleep. 5) go to bed before 10 pm. 6) don't have tea/ coffee/ alcohol after 7 pm. 7) have early & light meals. These all will help you sleep

I'm 20 year old male & I have headache from last 2 weeks. Please tell me what should i do?

BHMS
Homeopath
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I'm 20 year old male & I have  headache from last 2 weeks. Please tell me what should i  do?
Headaches can be classified into three main categories: tension headaches, migraine headaches and cluster headaches. There can be many causes of a headache such as physiological changes in the head, constriction of blood vessels, abnormal neuron activity, genetic causes, excessive smoking, excessive drinking, lack of water in the body, oversleeping, overuse of pain killers, eye strain, neck strain, and others. People often use over-the-counter medicines or prescription pain killers to get relief from headaches. But there are many natural remedies that can treat your headache quickly and easily. For instance, dehydration is one of the most commdon causes of a headache. In such cases, simply drinking a cool glass of water can cure your headache within minutes. It is a good idea to drink about eight to ten glasses of water throughout the day to keep your body well hydrated. Along with water, there are many other natural ingredients that can be used to treat a headache. Ginger ginger can help reduce inflammation of the blood vessels in the head, thus providing relief from a headache. Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day. Another option is to apply a paste of one teaspoon of dry ginger powder, also called sonth, and two tablespoons of water on the forehead for a few minutes. You can also boil ginger powder or raw ginger in water, and inhale the vapor. Chew one or two pieces of crystallized ginger candy.

Is kissing and licking vagina of my wife is healthy. Secretions occurring in vagina can go in my mouth.

BDS, D.pharm
Dentist
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Is kissing and licking vagina of my wife is healthy. Secretions occurring in vagina can go in my mouth.
It is not healthy if you not sure about the virginal secretion of your wife. First get her blood test done and if all fine then you can do what ever you want without any fear. But yes there are many bacteria that's very bad if it enters from virgina to your mouth you may have to face those bacterial and fungal infections in your mouth later.

I have been sneezing the whole day. It's because of allergy of dust and cold. So how can I control it.

BHMS
Homeopath
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Hello, Take homoepathic medicine for your acute condition - Pothos 30/ thrice daily. But for proper cure, need detailed history.

Best Ways to Reduce Obesity

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Exceess weight gain is an open invitation to multiple health ailments. Not only too much weight leads to a number of health problems, it also severly impacts the self esteem of obese people as they are often mocked at by others.

Maintaining a healthy body weight is the best way to control obesity. Many surgical and non surgical options are available to lose weight. Weight loss through Ayurvedic ways is not only effective, but 100% natural. The following things, if kept in mind and practiced diligently, can help you shed a lot of flab from your body.

  1. Exercise: While a daily routine of exercise is a must in any life science, Ayurveda too advocates exercising for at least 45 minutes to one hour. Walking is said to be the most important and effective forms of exercise, followed by several yoga poses that can help in better weight management. Also, as per Ayurveda, it is important to move after each and every meal, so that a routine of eating and activity is built into the system.
  2. Taste: Ayurveda recognizes six distinct tastes that should be incorporated into one's daily diet. These tastes include salty, pungent, sour, sweet, bitter and finally, astringent. Each of these tastes has several properties that balance the various hormones and health factors in one's body. These tastes form the various counterpoints to alleviate all kinds of health problems, which finally help in effective weight management. Also, one must eat all the seasonal fruits and vegetables to keep the body and hormones in good balance.
  3. Hot water: Hot water combined with lemon juice and ginger or herbal teas acts as a natural detox. Sip on hot water throughout the day to cleanse your entire internal system from impurities and blockages. It helps to improve digestion and staves off hunger in between meals. It is one of the easiest ways to lose weight and stay healthy at the same time. It is advisable to drink boiled water as it is considered to be more effective than hot water.
  4. Ayurvedic medicines: Ayurvedic medicines like triphala churan, guggulu, triushanaadi loha, shilajit, swarnmakshik bhasm and medhohar guggul are very effective in losing weight. However, these medicines should be taken under medical supervisions.
  5. Avoid sedentary lifestyle: Try and avoid a sedentary lifestyle as much as possible. If your work requires you to sit for a long period of time, a short break every one hour can prove to be beneficial. Ayurveda goes a long way to keep obesity and the associated health complications at bay.
Best Ways to Reduce Obesity

How to get rid if yellow teeth & make them whiter.

BDS
Dentist
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Get cleaning and polishing of teeth and to have more whiteness go for bleaching and maintain them white.

My problem is with my shoulders. I was really so strong in my teen and upto 23 years of age. Now I am 30. Male. My problem is that my left sc joint became very weak and I can not raise my hand up completely and can not stretch too. My chest muscle became weak. Left side. I do not know whats wrong with that. I consulted physiotherapist also. They said that due to my over exercise and over weight my joint became weak. I can not hold any weight. My weight is 93. What might be the reason and do I get any treatment for this? Really its killing me. No swelling. My neck also paining alot.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My problem is with my shoulders. I was really so strong in my teen and upto 23 years of age. Now I am 30. Male. My pr...
Hello as you asked about your problems related to your s c joint pain and weak to rase up or strech. I would like to suggest you to continue your streching and rasing your hand up and down including neck exercise moving clockwise and anti clockwise for half an hour twice daily till you are not getting pain and increase it gradually. It will help you lot. You may massage dhanvantaram kuzumpu oil over effected areas and give heat treatment with hot water bag or heating pad. You may follow the regular routines of getting all dietary measures and daily behaviours as well as yoga and exercise anf morning walk every day. Consult an yoga teacher and practice daily. You may take warm milk boiled with ginger, haldi and nuts every day before going to bed and at breakfast. Use light diets and soups of carrots and beetroots and green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. Avoid heavy proteins and paneer, rajma, peas, nonveg, oily or junk food and alcohol or vinegar. You may stop day sleeping and night awakening. You may use green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. Hot water sipping boiled with ginger, saumph and ajwayan every half-hour for whole day. You may use following ayurveda medicines as given below. 1 / arogyavardhini vati. 2tabs spondylon. 2tabs singhnad guggulu. 2tabs twice daily with warm water. 2 /rasnerandadi kasayam10 ml guggulu tiktakam kasayam 10 ml twice daily with warm water on empty stomach. Follow regular the above mentioned medicines for three weeks. If you feel better result then continue it

I am 27 years old I am suffering from back pain from last 2 months as I feel this is coming when I masturbate myself in a day number of times reason I am unable to control my sexual feelings so help me how to get relief with back pain and how to control my feelings to towards masturbate myself please suggest me.

MBBS
General Physician
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I am 27 years old I am suffering from back pain from last 2 months as I feel this is coming when I masturbate myself ...
Excessive masturbation if u are below 16-20 than more than 2 time a week is excessive. if u are less than 15 than more than once a week is excessive. but bad effect of masturbation on our body is defferent for differnt people. Excessive masturbation is very bad for health. Excessive masturbation is the main reason for Pre-Ejaculation/ erection problem. Swpandosh or nightfall problem also occurs due to excessive masturbation (daily masturbation comes in the category of excessive masturbation). Excessive masturbation can cause weak body, cheeky face, weak eye sight, graying of hair, less weight, fatigue, general weakness, constipation, less appetite, non-erection, low libido, nightfall and many more. During teenage, masturbation can be done once a week after that it should not be done more than 2-3 times a week till marriage. The vitality and vigour lost due to excessive masturbation cannot be regained back by medicines or food etc. you have to change your thinking, it is you to decide, divert your mind. thanks

I am Rakesh Harsha I was suffering from body pains and muscle pains. How do I get relief from those pains?

MBBS
General Physician
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I am Rakesh Harsha I was suffering from body pains and muscle pains. How do I get relief from those pains?
You should get yourself examined from a good physician for why you are having these pains only then some treatment can be suggested

I have dull headache. I used to laid severe pressure on mind to concentrate and to capture things in mind while studying. My brain got exhausted. The symptoms are dull headache, weakening eyesight, heavy head and dizziness. Is Ativan (lorazepam)helpful in this case.

MD
General Physician
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I have dull headache. I used to laid severe pressure on mind to concentrate and to capture things in mind while study...
you need rest. take a holiday. go to some place rejuvenate yourself. give some time for yourself only. keep books aside for a couple of days. your complaints will vanish. you don't need medication

He is daily chewing the manikchand more than 20 and what is solution to discontinue form this habit?

cc USG, MBBS
General Physician
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Meditation and yoga has amazing result to quit smoking with in week you can contact Nasha mukti kendra from any spiritual organization like Brahma Kumaris, these organization provide their services free of cost

Irritation in right ear due to sound ,right side head pain ,pressure on eyes are they co-related Reply soon.

Ear-Nose-Throat (ENT) Specialist
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Irritation in right ear due to sound ,right side head pain ,pressure on eyes are they co-related Reply soon.
use ear plugs, avoid noisy atmosphere. take good food+habits, use nose,2/day x5days+ becozinc-g g,1@ night x1 month

I have stomach pain once in a while. It subsidizes in 10 to 15 minutes. What should I do?

MBBS
General Physician
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I have stomach pain once in a while. It subsidizes in 10 to 15 minutes. What should I do?
take tab pan 40 1tab daily empty somach for 15 days. it will help you. you are welcome for further help.

Arthritis - How Acupuncture is used to Treat it

Bachelor in TCM, Diploma in Acupuncture, Diploma in Naturopathy & Yogic Science (DNYS)
Acupuncturist
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Acupuncture is a Chinese method of treatment which aims at maintaining the energy balance in the body. The procedure involves stimulating the energy channels of the body by using fine steel needles. It enhances the production of endorphins (pain controlling hormones) in the body, therefore less pain.


Signs you are suffering from arthritis
Arthritis is a disorder that is characterized by inflammation and swelling in the joints. The symptoms of arthritis are tenderness in the joints, fatigue, fever and stiffness in the joints that worsen in the morning. Initially, the smaller joints in the body are affected; it then progresses to joints in the elbows, wrists and the knees.


Causes behind it
Arthritis is caused when the immune system starts attacking the membrane surrounding the joints. Inflammation occurs, resulting in destruction of the bone and cartilage. It causes the ligaments and the tendons holding the joint to weaken. The joints then starts to lose their original alignment and shape.


Dietary guidelines you must follow
You need to follow dietary guidelines such as avoiding refined and processed foods as they can contribute to the inflammation of the joints. You also need to steer clear of foods which may trigger a reaction from your immune system. Mild exercises to strengthen the joints may be performed to improve mobility.


Acupuncture and arthritis
The procedure begins with the practitioner applying alcohol to the affected spot and tapping the area with a needle. The disorder determines the number of needles required, the spots of insertion and the depth to which they have to be inserted. The duration for which the needles are kept in the body ranges from a few minutes to an hour. In order to enhance the effect of the needles, they may be heated or energized electrically. You may experience a tingling sensation in case electricity is used.


Acupuncture is a holistic method of treatment that has no side effects. It does not involve chemicals; so it is safe to use. It will not cure the disorder, but can reduce the pain to a large extent. One of the added benefits of this procedure is that no matter, which part of the body is subjected to this process, it does help calm your mind down.
Arthritis - How Acupuncture is used to Treat it

I am 30years old male. I have irritating gas problems and irregular sitting problem.

MS - General Surgery, MBBS
General Surgeon
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I am 30years old male.
I have irritating gas problems and irregular sitting problem.
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.

I am 22 years of old. I did masturbation in excess during my teen age, now during sex I have weak erections and after one round erection did not come for second round. And also I am loosing interest in sex. Rushali angchekar do not rply here, you r not helpful.

MD-Dermatology, MBBS
Sexologist
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I am 22 years of old. I did masturbation in excess during my teen age, now during sex I have weak erections and after...
Masturbation is normal does not cause any harm. you need a male sexual function analysis, consult a sexologist, and do not indulge in self medication.
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