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Dr. Namrutha Singh

General Physician, Delhi

800 at clinic
Dr. Namrutha Singh General Physician, Delhi
800 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Namrutha Singh
Dr. Namrutha Singh is a renowned General Physician in Saket, Delhi. She is currently associated with G.M.Modi Hospital in Saket, Delhi. Save your time and book an appointment online with Dr. Namrutha Singh on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 41 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Mandir Marg, Press Enclave Marg, Saket, DelhiDelhi Get Directions
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Hi sir, I'm 20 years old boy. I used to masturbate since I was 13 years old. I had stopped it when I was 17 years old. But after it I had suffered from night leakage of sperm. And if I had masturbate now it will takes only few minutes to ejaculate. Is this will cause any severe damage to my sexual life and to acquire a child?

M.D Psychiatry , DPM, MBBS
Psychiatrist, Mumbai
Hi sir, I'm 20 years old boy. I used to masturbate since I was 13 years old. I had stopped it when I was 17 years old...
do u daily pass urine or stool,it is normal, in same way our testis stores the semen like (water tank), if u do not discharge u r semen either by masturbation or sex it is bound to overflow, which is normal, if some one would tell u don't pass urine or stool for 5 days will u be able to control, it will come out, same applies to semen
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Im 18 years old and im having a bad acidity problem what ever I eat or drink my stomach starts to burn I even visited the doctor he gave me medicines it was good but after the medicine got over again it started burning this is happening since 7 months, please help me t9 get rid of this stomach burn.

MD-Internal Medicine , MBBS
General Physician, Delhi
Im 18 years old and im having a bad acidity problem what ever I eat or drink my stomach starts to burn I even visited...
control diet,reduce wt.if overweight, eat dinner early,sleep inclined with back to head up at40degree. or otherwise endoscopy
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I'm sufferiNg from cold from last 2 moNth. What will I do to reduce this? I'm suffocatiNg from this.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. In general you should: -Take healthy balanced diet...like boiled eggs.daily in breakfast .. -Avoid people who have a cold or cold symptoms. -Routinely clean and disinfect common areas of your home. -get plenty of rest so your body can use its energy to fight the cold -staying at home will keep you from spreading germs -drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep -Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) -Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Do steam inhalation once or twice daily Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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Teeth Sensitivity

MDS, Fellow of Academy of General Education (FAGE), BDS
Dentist, Ahmedabad
Teeth Sensitivity

Teeth sensitivity due to exposed dentin or fractured enamel is common during winters. Don't neglect these symptoms. Very often these are early signs of severe dental problems.

4 people found this helpful

I'm addicted to masturbation and masturbating FROM past 15 years now I ejaculate within 10 to 20 seconds while masturbation. Yesterday I had sex for the first time with my gf and while doing sex also I ejaculated within seconds and my gf was unsatisfied. please do help me what should I do to satisfy her and last long .if I Wil not masturbate for one month and then if I do sex will I last long .plz suggest some effective ways to last long .m I suffering from premature ejaculation?

PhD Human Genetics
Sexologist,
I'm addicted to masturbation and masturbating FROM past 15 years now I ejaculate within 10 to 20 seconds while mastur...
Our society is ridden with too many myths about sex. They include misconceptions like masturbation is ‘bad’, harmful to sexual life, causes weakness, pimples, premature ejaculation, impotence (erectile dysfunction), mental disorders.. etc. The truth is that masturbation is a healthy and natural part of the normal human sexual development. It helps in relieving sexual tensions in men and women who do not have opportunity for safe sex in a comfortable setting. Scientific studies have proven that masturbation has no known ill-effects at all. On the other hand, it saves the individual from sexually transmitted infections including HIV, sex crimes and attendant social consequences. One can masturbate as and when the body and mind demands sexual relief. The count doesn’t matter as long as one masturbates out of need rather than habit.
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I am 21 years old, I get pain on my lower spinal part its been from abt 6 months, I have tried pain relief spray and creams but none of them work so plzzz help me.

BHMS
Homeopath, Delhi
I am 21 years old, I get pain on my lower spinal part its been from abt 6 months, I have tried pain relief spray and ...
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little amount of water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
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I am 16 and I am addicted of masturbation please tell me is this will effect omln my growth of height and health.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am 16 and I am addicted of masturbation please tell me is this will effect omln my growth of height and health.
Masturbation is just an alternative to actual sexual intercourse. There is no medical evidence to suggest that it causes any health harm or long term sexual side effects on health. However since it is an instant stress relieving exercise, many people get psychologically dependent of it for relieving anxiety and stress. That may become a worry later on. Hence it would always be expected to find healthier alternatives to allay sexual anxiety and not just masturbate always. If you feel you are already addicted and unable to control the urge to masturbate always, you should consider starting some treatment along with learning alternative modes of relaxation.
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Hello doctor, I am 23 years old woman I am suffering from fever since 1 day what should I do please tell me.

MBBS, MD - Community Medicine
General Physician, Jaipur
Hello doctor, I am 23 years old woman I am suffering from fever since 1 day what should I do please tell me.
Hi, Fever may be simple/ self-limiting viral infection, or it may a symptom some serious illness like typhoid/ malaria/ Dengue/ TB or many more like that. It is decided by symptoms provided by you, and a battery of investigations. But short term fever is most likely viral fever. Therefore, follow the advice and consult doctor with detail symptoms. 1. Take rest for 1-2 days. Wear light and cotton cloths, it helps in cooling of body. 2. Take Tablet Paracetamol 500 mg (as and when required; after food) for fever (more than 99 F) for 3 days. Maximum 3 tablets with gap of 8 hours can be taken in a day. 3. If fever persists, do cold sponging (with cold water even ice water if needed) to lower down temperature. 4. Drink plenty of fluids. 5. Take adequate rest and proper sleep. Going to work, working out may just make you feel worse as the extra action adds stress to your body. Inadequate sleep decreases immunity of body, which causes worsening of illness. 6. Take proper diet preferably homemade like dalia, khichdi, rice, dahl, chapatti, vegetable soups or steamed veggies. 7. This is season of dengue, therefore, if you have high grade fever, and body ache, then have Platlet Count from nearby Laboratory. Consult again if symptoms persist or worsen. ***Get Well Soon*** “Cold sponging is the best treatment if fever is uncontrolled.”
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Hi, Im getting a sleep while in work time. What should I need to do to overcome from that. I can't able able to control to that.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Hi, Im getting a sleep while in work time. What should I need to do to overcome from that. I can't able able to contr...
Do you often go through the day feeling sleepy, sluggish, and lethargic, even after a full night's rest? While it's common to occasionally feel dead tired during the day, persistent symptoms of daytime drowsiness could be linked to your sleep and health habits. There are a couple of possible reasons why you may be experiencing daytime drowsiness, and we want to help you better understand what you can do to start feeling bright-eyed and bushy-tailed everyday. Getting the Right Amount of Nightly Sleep So you regularly get 8 hours of sleep every night but you still feel tired during the day. What's the deal? For starters, the 8 hour sleep guideline is just that—a guideline. Yes, the 8 hours of sleep standard has been routinely researched to be the number of hours of sleep that most people need. However, it doesn't always work for everybody, and you may need to adjust it a little to get it right for you. Fine-tune your body's clock body clock for sleepToo much sleep can be just as bad as too little sleep. It's important to dial in your personal body clock so that you feel refreshed and ready to tackle the day, everyday. To do this, figure out what time you need to get up in the morning. Count back 7.5 hours as a good time to start getting to bed. 7.5 hours is a good benchmark because the average person goes through five 90 minute sleep cycles alternating between sleep (non-REM) and deep sleep (REM). It's best to wake in-between deep sleep cycles rather than in the middle of one. Waking in the middle of REM can lead you to feeling groggy during the day. If you wake during non-REM you're more likely to feel alert and attentive as the day progresses. Try this 7.5 hours sleep duration for 3 days. If you find yourself waking about 10 minutes before your alarm goes off, you've found your perfect bedtime. If however you're still relying on your alarm clock to wake you up, try moving your bedtime back 15 minutes every 3 days until you find yourself waking just a few minutes before your alarm goes off. Once you find your body's perfect internal sleep-clock, stay consistent with it. The less you vary from the norm, the more alert you will be during the day and the better you will function. Practice better sleep habits If you find yourself having difficulty getting to bed on time every night, there are a few things you can do to help you get to bed quicker: electronics and sleep Ditch your electronics. This may be the simplest yet hardest habit to break. The artificial light emitting from your cellphone, tablet, laptop, television set, e-reader, portable game console, etc, tricks your brain into believing it needs to stay awake because it associates light with daytime. This deception can disrupt your circadian rhythm, which in turn leads to poorer sleep at night and feeling rundown during the day. Keep your room dark and quiet. Ditching those electronics may not be enough to create the ideal sleeping quarters. If possible, turn off all lights. If this is not possible, leave one dim light on or use a nightlight. Try using "white noise. Listening to music to help you get to bed may work for you, but it's also likely to disrupt your sleep, causing more problems than it solves. If you must listen to music, try setting it on a timer that will shut it off shortly after you fall asleep. A better option is to listen to white noise while you sleep. White noise from a fan or a sound-machine creates a consistent rhythmic sound that can be both relaxing and help drown out other sudden noises that may cause you to wake at night. Soda_bottlesAvoid caffeine before bed. This one should be a no-brainer, but many people have a hard time resisting caffeinated beverages before bedtime. Caffeine is a stimulant and will increase alertness at that crucial time when your body wants to wind down. If you are a habitual caffeine user, try avoiding using caffeine three hours before bedtime to help get you to sleep on time. A Healthier Lifestyle Leads to Healthier Sleep Diet and exercise can go a long way towards getting better rest at night and being more alert during the day. Balancing healthy eating choices with routine exercise can dramatically affect the way you perform throughout the day. Foods to Avoid to Improve Sleep Foods high in sugar and caffeine can have a temporary energy-boosting effect on the mind and body's alertness, but is often followed by a crashing feeling that can last much longer than the short energy-surge you were after. Fatty foods and processed carbs have also been associated with daytime sleepiness. These foods may fill you up but they're not loaded with the vitamins and nutrients your body needs to produce ample amounts of energy. Spicy foods close to bedtime. Spicy foods are notorious for causing heartburn, indigestion, and acid reflux. Heartburn can be made worse while lying down as it allows the acids to creep up into the esophagus and burn the sensitive lining. Eat more healthy foods. Eating more foods that naturally boost your daily energy levels can go a long way in helping you feel more alert everyday. Eat more natural, unprocessed carbs. Eat foods that are rich in antioxidants, amino acids, proteins and high in vitamins. A short list of high energy foods would be: leafy greens, whole grains, tree nuts, lean meats, eggs, fruits (especially apples, bananas, and blueberries), and bell peppers just to name a few. Exercise more. Routine exercise can go a long way in curing your daytime fatigue. Exercise breeds energy. It is recommended that you exercise at least 40 minutes a day, 4 days a week. Aside from the energy boost you'll experience, exercise also releases endorphins which will leave you simply "feeling good" about yourself. Poor sleep could be a sign of a sleep disorder If you practice the above guidelines of a healthier lifestyle and better sleeping habits but still find yourself suffering from daytime drowsiness, it may be a sign of a more severe medical condition such as: obstructive sleep apnea (OSA), anemia, thyroid problems, narcolepsy, depression, restless leg syndrome, undiagnosed heart disease, or deficiencies in key nutrients. If you think that you may be suffering from one of these medical conditions you should contact your physician or local sleep clinic immediately.
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I am 17 years old and I have stomach pain and high fever what should I do for resolving this problem. I have this problem from two days and iam feeling very bad.

BHMS
Homeopath, Faridabad
I am 17 years old and I have stomach pain and high fever what should I do for resolving this problem. I have this pro...
Hello First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take Arsenic alb 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily.Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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How to increase the size of the penis without any exercise, pill and devices. Tell me some foods to grow my penis faster.

BAMS, MD Ayurveda
Sexologist, Lonavala
How to increase the size of the penis without any exercise, pill and devices. Tell me some foods to grow my penis fas...
as per your concern i would suggest you to do following remedy Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day if it dosent work then you must consult ayurveda doctor, They will surely help you.
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I am suffering from urticaria for last 5 years. Whenever I eat eggs, my skin gets itching. What should I do?

MD - Paediatrics, Anaphylaxis expert
Pediatrician, Pune
I am suffering from urticaria for last 5 years. Whenever I eat eggs, my skin gets itching. What should I do?
Stop egg temporary, long term skin allergy testing for egg with expert knowledge of allergy, with standardised extracts only, de-sensitisation will help.
1 person found this helpful
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Stop abusing your body by avoiding junk foods

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Stop abusing your body by avoiding junk foods, exercising regularly and be committed to a healthy fit lifestyle.

Slapping someone and then saying sorry doesn't work
81 people found this helpful

I am feeling sleepy everyday. I am sleeping 6 hours but maximum time I am feeling sleepy. I am feeling little bit tired also where I am not doing any physical work. How to get rid of this and feel energetic.

MBBS
General Physician, Bangalore
I am feeling sleepy everyday. I am sleeping 6 hours but maximum time I am feeling sleepy.
I am feeling little bit tir...
Increase your sleep time to 7 to 8 hours a day. Do not interrupt your sleep and sleep during night times only. Take small naps if possible. Drink water. Get your hemoglobin checked.
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I am suffering from dry cough for last two weeks I have also pain in chest when I cough hard. Sometime I vomit when I cough hard. What should I do?

PGD Maternal Child Health, MBBS
General Physician, Akola
You have written 'Yes " for sputum production and still in your question you have labeled it as Dry Cough which can not be correct. You are having productive cough and perhaps you have tried some patent medicine for dry cough which has further dried up your secretions and made the sputum more viscid and sticky that refuses to come out on coughing. This is the main cause of your chest pain, vomiting and may be breathing shortness too. You will need some expectorant to facilitate the sputum to come out. You may consult further on Lybrate.
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I become very possessive about relationships, If I have any friend, I want that he/ she talk to me only, not to anyone else, especially if that friend is a female. Is it any disorder, like personality disorder and else.

MD - Psychiatry, Diploma in Child & Adolescent Psychology , MBBS
Psychiatrist, Pune
It can be but you need detail assesment to diagnose personality disorder if you r realizing it try to bring changes by lowering your expectations.
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I got a severe fever from last two weeks. And also have cough and cold with headache. Then how I reduce my headache and fever please suggest me. Thanking you.

MBBS
General Physician, Mumbai
I got a severe fever from last two weeks.
And also have cough and cold with headache. Then how I reduce my headache a...
For fever take tablet paracetamol 650 mg and For cold take tablet cetrizine at night and For cough take syp ascoril-D 2.5 ml twice a day
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I am Sir bahut dino se mai ek problem mahsus kar rah hoon ki mujhe nind bahut aati hai. Help me please.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am Sir bahut dino se mai ek problem mahsus kar rah hoon ki mujhe nind bahut aati hai. Help me please.
avoid day time sleep. avoid tea/coffe/ cola in evening and after. 8 hours sleep is ok . 10 pm 6 am is good timing.
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Dear physiotherapist! I'm a asthma patient. kindly explain me the physical methods to get rid of wheezing instantly when it occurs. What are the physical ways of treating asthma other than medication?

PDDM, MHA, MBBS
General Physician, Nashik
Montemac L is a controlled medicine for allergic asthma. If you are able to remain symptom free by using it daily, I would suggest you to continue it for at least 3 months continuously. I would suggest you to consult an Allergist-Immunologist who will suggest you allergy testing. This will help you identify substances causing symptoms to you as well as precautions regarding how to avoid them. Also, an Allergist may suggest you specific allergen immunotherapy depending upon the results of allergy testing, which may improve your allergy symptoms. Please try to avoid exposure to smoke, dusts and air pollution as much as possible. Also please do not smoke if you are a smoker. A nutritive diet rich in vitamins & minerals including anti-oxidants is very important to support immune system. I would also suggest you regular breathing exercises which help you in a long run.
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I almost have headache problem most of the time feel depressed nd sad .do not know what is this.

MD - Psychiatry
Psychiatrist, Chennai
I almost have headache problem most of the time feel depressed nd sad .do not know what is this.
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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